CN104705372A - 一种保健饼及其制作方法 - Google Patents
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Classifications
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- A—HUMAN NECESSITIES
- A21—BAKING; EDIBLE DOUGHS
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
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- A23V2200/30—Foods, ingredients or supplements having a functional effect on health
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
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Abstract
本发明公开了一种保健饼及其制作方法，该保健饼的饼皮原料为面粉、山楂粉，馅料配料为山芋泥、黑芝麻粉、白糖。饼皮中山楂粉加入量占面粉重量的5～8%，馅料中黑芝麻粉、白糖的加入量分别占山芋泥重量的8～12%、0.2～1.5%。它的制作方法包括：将优质山芋去皮后煮熟，冷却后将其打成山芋泥，加入黑芝麻粉、白糖，搅拌均匀；将面粉与山楂粉、发酵粉搅拌均匀，加水后揉成光滑的面团，发酵30～60分钟；将饼皮与馅料做成饼坯，加热致熟，即得一种保健饼。经常食用该保健饼对降低血清胆固醇及甘油三酯，有效防治动脉粥样硬化，通便排毒，健脑益智，延年益寿，有较好的保健作用，且制作方便。
Description
技术领域
本发明是关于食品及其制作方法，具体地说，是关于保健小吃及其制作方法。
背景技术
山楂含有维生素C、胡萝卜素等物质，能阻断并减少自由基的生成，清除胃肠道有害细菌等，增强免疫力。山楂，能助消化，具有养肝去脂功效。山楂能显著降低血清胆固醇及甘油三酯，有效防治动脉粥样硬化，起到强心和预防心绞痛的作用。此外，山楂中的总黄酮有扩张血管和持久降压的作用。
山芋即红薯，含有多种人体需要的营养物质。它含有丰富的、具抗癌作用的营养物质，如β－胡萝卜素、维生素C和叶酸；富含钾、β－胡萝卜素、叶酸、维生素C和维生素B6，这5种成分均有助于预防心血管疾病；含有大量膳食纤维，在肠道内无法被消化吸收，能刺激肠道，增强蠕动，通便排毒，尤其对老年性便秘有较好的疗效；白皮山芋可有效抑制血糖水平的升高，改善胰岛素敏感性。
黑芝麻含有大量的脂肪和蛋白质，还有糖类、维生素A、维生素E、卵磷脂、钙、铁、铬等营养成分。吃黑芝麻可以帮助人们预防和治疗胆结石，同时还有健脑益智、延年益寿的作用。
有关山楂、山芋、黑芝麻的小吃很多，但是将这三者共同做成一种点心，目前市场上尚未有售。
发明内容
本发明克服现有技术的不足，提供了一种保健饼及其制作方法。
本发明的目的在于提供一种制作方便、保健功能较多、原材料供应丰富的保健型点心及其制作方法。
为了解决上述技术问题，本发明是通过以下技术方案实现的：本发明保健饼的饼皮配料为面粉、山楂粉、发酵粉，馅料配料为山芋泥、黑芝麻粉、白糖。
所述饼皮中山楂粉加入量占面粉重量的5～8%，发酵粉的加入量占面粉重量的1～1.5%；所述馅料中黑芝麻粉的加入量占山芋泥重量的8～12%，白糖的加入量占山芋泥重量的0.2～1.5%；所述饼皮与馅料的重量比为1﹕0.4～0.6。
所述保健饼的制作方法，它包括以下步骤：
（1）将山楂干片打成粉备用，其目数≧80；
（2）制作馅料：将优质山芋去皮后煮熟，冷却后将其打成山芋泥，按所述重量百分比加入黑芝麻粉、白糖，搅拌均匀，即得馅料；
（3）将面粉与山楂粉、发酵粉按所述重量百分比搭配后搅拌均匀，按1000克面粉加水300～400克，将面粉、山楂粉、发酵粉混合物揉成光滑的面团，放在容器内并盖上湿布让面团发酵30～60分钟；
（4）将所述发酵后的面团按一定重量30克或50克切成剂子，做成饼皮，将饼皮与馅料按所述重量比做成饼坯；
（5）将饼坯加热致熟，即得一种保健饼。
与现有技术相比，本发明的有益效果是：制作方便，按本发明制作的保健饼包含了面粉、山楂、山芋、黑芝麻的多种营养成分，经常食用该保健饼对降低血清胆固醇及甘油三酯，有效防治动脉粥样硬化，通便排毒，健脑益智，延年益寿，有较好的保健作用。
具体实施方式
下面结合具体实施例对本发明作进一步详细描述：
1、将山楂干片用粮食专用粉碎设备打成粉，其目数≧80，备用；
2、制作馅料
（1）将优质黑芝麻淘洗、沥水后晒干，再用粮食专用粉碎设备打成粉，备用；
（2）将优质山芋去皮后煮熟，冷却后将其打成山芋泥，取山芋泥5000克，加入黑芝麻粉500克、白糖60克，搅拌均匀，即得馅料；
3、取优质面粉8000克，加入山楂粉500克、发酵粉100，搅拌均匀，再加入水2800克，将它们揉成光滑的面团，放在容器内并盖上湿布让面团发酵约40分钟；
4、将所述发酵后的面团按单重30克切成剂子，做成饼皮，将饼皮与馅料约15克做成饼坯；
5、将饼坯烘烤致熟，即得一种保健饼。
Claims (6)
1.一种保健饼，其特征在于，饼皮的配料为面粉、山楂粉、发酵粉，馅料的配料为山芋泥、黑芝麻粉、白糖。
2.根据权利要求1所述的一种保健饼，其特征在于，所述饼皮中山楂粉加入量占面粉重量的5～8%，发酵粉的加入量占面粉重量的1～1.5%。
3.根据权利要求1所述的一种保健饼，其特征在于，所述馅料中黑芝麻粉的加入量占山芋泥重量的8～12%，白糖的加入量占山芋泥重量的0.2～1.5%。
4.根据权利要求1所述的一种保健饼，其特征在于，所述饼皮与馅料的重量比为1﹕0.4～0.6。
5.根据权利要求1所述的一种保健饼的制作方法，其特征在于，它包括以下步骤：
（1）将山楂干片打成粉备用，其目数≧80；
（2）制作馅料
A、将优质山芋去皮后煮熟，冷却后将其打成山芋泥；
B、按所述重量百分比加入黑芝麻粉、白糖，搅拌均匀，即得馅料；
（3）将面粉与山楂粉、发酵粉按所述重量百分比搭配后搅拌均匀，按1000克面粉加水300～400克，将面粉、山楂粉、发酵粉混合物揉成光滑的面团，放在容器内并盖上湿布让面团发酵30～60分钟；
（4）将所述发酵后的面团按一定重量切成剂子，做成饼皮，将饼皮与馅料按所述重量比做成饼坯；
（5）将饼坯加热致熟，即得一种保健饼。
6.根据权利要求5所述的一种保健饼的制作方法，其特征在于，步骤（4）中所述剂子的单重为30克或50克。
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN106614932A (zh) * | 2016-12-20 | 2017-05-10 | 纪民雯 | 一种咸秧草饼及其制作方法 |
| CN107333851A (zh) * | 2016-04-29 | 2017-11-10 | 宋业注 | 一种红薯芝麻饼及其制作方法 |
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Cited By (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN107333851A (zh) * | 2016-04-29 | 2017-11-10 | 宋业注 | 一种红薯芝麻饼及其制作方法 |
| CN106614932A (zh) * | 2016-12-20 | 2017-05-10 | 纪民雯 | 一种咸秧草饼及其制作方法 |
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