CN103919012A - 一种茶多酚魔芋米线及其制备方法 - Google Patents
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Abstract
本发明是一种茶多酚魔芋米线的制备方法。按以下进行:将大米按照传统工艺浸泡,过滤后制成米粉,取制备好的米粉0~55%,魔芋精粉40%~99%,茶多酚0.5~5%,混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热到90~100℃,煮熟后挤压成线状,散放成饼状,风干,将风干的米线饼放入60±2℃的热水中泡软揉散、将散米线放入沸水中煮软,并放入凉水中浸泡至饱满后,捞起风干,即得到茶多酚魔芋干米线;或者:将米粉、魔芋精粉、茶多酚混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热煮熟后挤压成线状,即得茶多酚魔芋鲜米线。让人们在食用喜爱的米线的同时,还能及时补充人体每日所需的营养和能量,达到健康瘦身,实现减肥保健的目的。
Description
技术领域
本发明涉及食品加工技术领域,特别涉及一种具有减肥、保健等功能的茶多酚、魔芋、大米制备而成的云南特色小吃米线及其制备方法。
背景技术
米线为一古老食物,是选用优质大米,经发酵、磨浆、滤条、蒸粉、压榨等工序制成的线状食品。米线是云南百姓最喜爱的小吃之一。米线品种甚多,吃法多样,既可热吃,也可凉吃,可荤可素,丰俭由人。云南蒙自的“过桥米线”更是以其制汤考究,吃法特异,滋味鲜甜清香,咸淡相宜而远近闻名。由于米线价廉味美,成为了云南人喜爱的早餐食品,但是由于米线的需求量较大,而且不易长期保持,在昆明仅有五家具有资质的米线生产厂家,在供不应求的情况下,市面上出现了许多黑作坊生产的“毒”米线,给消费者带来了巨大的安全隐患。所以生产高质,安全,能够延长保存时间的营养米线成为了当下亟待解决的问题。
茶多酚是从茶叶中提取的全天然抗氧化食品,不仅具有抗氧化能力强,无毒副作用,无异味等特点;而且经科学研究表明,茶多酚等活性物质具有解毒和抗辐射作用,能有效地阻止放射性物质侵入骨髓,并可使锶90 和钴60 迅速排出体外,被健康及医学界誉为“辐射克星”的称号。同时茶多酚还有助于抑制心血管疾病,有助于抑制和抵抗病毒菌,茶多酚可用于食品保鲜防腐,能够延长贮存期,提高纤维素稳定性,有效保护食品各种营养成份,是21世纪重要的天然防腐剂,
魔芋是目前发现的、唯一能大量提供葡甘露聚糖的经济作物,魔芋不仅含有人体所需的10多种氨基酸和多种微量元素,更具有低蛋白质、低脂肪高纤维、吸水性强、膨胀率高等特性,具有降血脂、降血糖、降血压、减肥、美容、保健、通便及等多种疗效。由于魔芋中的葡萄甘露聚糖具有强大的吸水性,吸水后体积可膨胀80-100倍,食后不易被消化吸收,使人有饱胀感,不想再吃进更多其他食物,因此,在近几年,魔芋被作为减肥良品受到广大减肥者的追捧,但是食用太多魔芋粉,造成饱腹感,有营养的食物吃得少,容易导致营养不均衡,让减肥者出现其他不适症状。在以往的报道中,魔芋作为减肥食品制成魔芋精分直接食用,在面条或米粉等产品的制造中,作为增加韧性的添加剂使用,但是都没有将魔芋和其他食材很好的结合使用,实现更好的保健功效的报道。
发明内容
本发明的目的是提供一种由茶多酚、魔芋、优质大米制成的,具有保健、减肥、易储存等特点的云南特色米线的制作方法。采用本专利方法制成的米线,具有耐煮、细滑、口感劲道等特点,特别适合于肥胖、高血脂、高血糖人群食用。
本发明在对茶多酚、魔芋的减肥、保健功效充分研究的基础上,将这两种天然保健食品加入到云南特有的米线制作当中,制造出具有保健、减肥、易储存等特点的云南特色米线。
本发明的茶多酚魔芋米线的制备方法是:将大米按照传统工艺浸泡,过滤后制成米粉,取制备好的米粉0~55%,魔芋精粉40%~99%,茶多酚0.5~5%,混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热到90~100℃,煮熟后挤压成线状,散放成一公斤大小的饼状,风干,将风干的米线饼放入60±2℃的热水中泡软揉散、将散米线放入沸水中煮软,并放入凉水中浸泡至饱满后,捞起风干,即得到茶多酚魔芋干米线可以放置较长时间;
或者:取制备好的米粉0~55%,魔芋精分40%~99%,茶多酚0.5~5%,混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热到90~100℃,煮熟后挤压成线状,即得茶多酚魔芋鲜米线。
将魔芋制成米线,在添加的茶多酚作用下,可以去除魔芋固有的腥味,按照云南特色米线的烹调方法食用,对于广大减肥者而言,即满足了食欲又能达到减肥、保健的目的,可以长期食用。
本发明将具有保健及防腐功效的天然茶多酚和具有减肥、保健功效的魔芋精粉添加到传统的米线中,在充分利用茶多酚和魔芋的减肥保健功效的同时,加入富含蛋白质、维生素及人体必需的碳水化合物大米。添加的茶多酚在发挥保健功效的同时,还能够起到防腐的效果,延长米线的保存时间,与添加各种化学防腐剂的米线相比,更安全更健康。让人们在食用喜爱的米线的同时,还能及时补充人体每日所需的营养和能量,让人不易饿,达到健康瘦身,实现减肥保健的目的。
具体实施方式
实施例1:
将大米按照传统工艺浸泡,过滤后制成米粉,称取制备好的米粉400克,魔芋精粉580克,茶多酚20g,混合均匀后,加入0.7kg水,搅拌成糊状,再加热到90℃左右,煮熟后挤压成线状,散放成一公斤大小的饼状,风干,将风干的米线饼放入60℃左右的热水中泡软揉散、将散米线放入沸水中煮软,并放入凉水中浸泡至饱满后,捞起风干,即得到茶多酚魔芋干米线。
实施例2:
将大米按照传统工艺浸泡,过滤后制成米粉,称取制备好的米粉200克,魔芋精粉790克,茶多酚10g,混合均匀后,加入0.5kg水,搅拌成糊状,再加热到90℃左右,煮熟后挤压成线状,根据需要切段,放入容器中即得到茶多酚魔芋鲜米线。
实施例3:
将大米按照传统工艺浸泡,过滤后制成米粉,称取制备好的米粉550克,魔芋精粉400克,茶多酚50g,混合均匀后,加入0.4kg水,搅拌成糊状,再加热到90℃左右,煮熟后挤压成线状,散放成一公斤大小的饼状,风干,将风干的米线饼放入60℃左右的热水中泡软揉散、将散米线放入沸水中煮软,并放入凉水中浸泡至饱满后,捞起风干,即得到茶多酚魔芋干米线。
实施例4:
将大米按照传统工艺浸泡,过滤后制成米粉,称取制备好的米粉100克,魔芋精粉895克,茶多酚5g,混合均匀后,加入0.6kg水,搅拌成糊状,再加热到90℃左右,煮熟后挤压成线状,根据需要切段,放入容器中即得到茶多酚魔芋鲜米线。
实施例5:
称取魔芋精粉970克,茶多酚30g,混合均匀后,加入0.7kg水,搅拌成糊状,再加热到90℃左右,煮熟后挤压成线状,根据需要切段,放入容器中即得到茶多酚纯魔芋米线。该米线以魔芋为原料,不添加大米,按照云南特色小锅米线和砂锅米线的做法食用,口感劲道细滑,美味可口,非常适合减肥者食用。
Claims (2)
1.一种茶多酚魔芋米线的制备方法,其特征在于按以下进行:将大米按照传统工艺浸泡,过滤后制成米粉,取制备好的米粉0~55%,魔芋精粉40%~99%,茶多酚0.5~5%,混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热到90~100℃,煮熟后挤压成线状,散放成饼状,风干,将风干的米线饼放入60±2℃的热水中泡软揉散、将散米线放入沸水中煮软,并放入凉水中浸泡至饱满后,捞起风干,即得到茶多酚魔芋干米线;
或者:取制备好的米粉0~55%,魔芋精分40%~99%,茶多酚0.5~5%,混合均匀后,加入所有原料总量0.4~0.7倍重量的水,搅拌成糊状,再加热到90~100℃,煮熟后挤压成线状,即得茶多酚魔芋鲜米线。
2.一种用权利要求1所述的茶多酚魔芋米线的制备方法制备得到的茶多酚魔芋米线。
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