CN110115358A - 一种健康素食配方及制备方法 - Google Patents
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Classifications
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- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
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Abstract
本发明提供了一种健康素食配方及制备方法，包括蜂蜜、绿豆、玉米、魔芋粉、蕨菜粉以及芝麻油，其中蜂蜜的重量百分含量为35‑45％，绿豆的重量百分含量为18‑22％，玉米的重量百分含量为18‑22％，魔芋粉的重量百分含量为10‑15％，蕨菜粉的重量百分含量为1.5‑3％，所述芝麻油的重量百分含量为3‑6％。本发明提供的一种健康素食配方及制备方法，原料简单易得，制备容易，具有滋养、润燥、解毒、美白养颜、润肠通便之功效，能够降血脂、降胆固醇、抗过敏、抗菌、增强食欲、益肺宁心、健脾开胃、利水通淋、减肥、通便、开胃，是健康食品，且能够减轻烟酒毒害、保护血管。
Description
技术领域
本发明涉及食品制作领域，具体是指一种健康素食配方及制备方法。
背景技术
现在社会的人们正处在一个快节奏的生活中，平常工作都比较忙，很少有时间锻炼和健康饮食，而且现在社会的肥胖人群也越来越多，人们在生活中经常性的饮食不合理、缺乏运动、作息不规律、睡眠不足、精神紧张等情况会导致亚健康问题，而且容易出现注意力不集中，皮肤衰老等问题。
发明内容
以解决上述背景技术中提出的问题，本发明的目的在于提供一种健康素食配方及制备方法，其配方简单，制备方便，能够补充人体体内需要的多种营养元素。
为解决上述技术问题，本发明提供的技术方案为：
一种健康素食配方及制备方法，包括蜂蜜、绿豆、玉米、魔芋粉、蕨菜粉以及芝麻油，其中蜂蜜的重量百分含量为35-45％，绿豆的重量百分含量为18-22％，玉米的重量百分含量为18-22％，魔芋粉的重量百分含量为10-15％，蕨菜粉的重量百分含量为1.5-3％，所述芝麻油的重量百分含量为3-6％；
所述的制备方法包括以下步骤：
1)首先将绿豆和玉米磨成粉，并通过100目筛进行过滤；
2)称取魔芋粉、蕨菜粉、蜂蜜、芝麻油以及步骤1)中制作而成的绿豆粉和玉米粉；
3)将步骤2)称取好的原料进行混合均匀；
4)往混合均匀的原料中加入芝麻油，并进行搅拌；
5)将蜂蜜加入到步骤4)制得的混合物中混合均匀；
6)往步骤5)制得的混合物中加入适当的清水，将原料混合成固体状并将制得的固体状原料分切进行蒸熟即可食用。
作为改进，所述魔芋粉和蕨菜粉在使用前过100目筛。
作为改进，所述蜂蜜选用槐花蜂蜜或百花蜜。
本发明的有益效果是：
本发明配方原料简单易得，制备容易，蜂蜜内含有与人体血清浓度相近的多种无机盐和维生素、铁、钙、铜、锰、钾、磷等多种有机酸和有益人体健康的微量元素，以及果糖、葡萄糖、淀粉酶、氧化酶、还原酶等，具有滋养、润燥、解毒、美白养颜、润肠通便之功效，绿豆能够降血脂、降胆固醇、抗过敏、抗菌、增强食欲、保肝护肾，玉米具有益肺宁心、健脾开胃、利水通淋的作用，魔芋具有水平降血糖、降血脂、降压、散毒、养颜、通脉、减肥、通便、开胃等多功能，是健康食品，芝麻油具有润肠通便减轻烟酒毒害、保护血管的功效。
具体实施方式
下面用具体实施例说明本发明，并不是对本发明的限制。
实施例一
一种健康素食配方及制备方法，包括蜂蜜、绿豆、玉米、魔芋粉、蕨菜粉以及芝麻油，其中蜂蜜的重量百分含量为35-45％，绿豆的重量百分含量为18-22％，玉米的重量百分含量为18-22％，魔芋粉的重量百分含量为10-15％，蕨菜粉的重量百分含量为1.5-3％，所述芝麻油的重量百分含量为3-6％；
所述的制备方法包括以下步骤：
1)首先将绿豆和玉米磨成粉，并通过100目筛进行过滤；
2)称取魔芋粉12g、蕨菜粉2g、蜂蜜40g、芝麻油5g以及步骤1)中制作而成的绿豆粉20g和玉米粉20g；
3)将步骤2)称取好的原料进行混合均匀；
4)往混合均匀的原料中加入芝麻油，并进行搅拌；
5)将蜂蜜加入到步骤4)制得的混合物中混合均匀；
6)往步骤5)制得的混合物中加入适当的清水，将原料混合成固体状并将制得的固体状原料分切进行蒸熟即可食用。
所述魔芋粉和蕨菜粉在使用前过100目筛。
所述蜂蜜选用槐花蜂蜜或百花蜜。
实施例二
一种健康素食配方及制备方法，包括蜂蜜、绿豆、玉米、魔芋粉、蕨菜粉以及芝麻油，其中蜂蜜的重量百分含量为42％，绿豆的重量百分含量为18％，玉米的重量百分含量为22％，魔芋粉的重量百分含量为13％，蕨菜粉的重量百分含量为1.5％，所述芝麻油的重量百分含量为3.5％；
所述的制备方法包括以下步骤：
1)首先将绿豆和玉米磨成粉，并通过100目筛进行过滤；
2)称取魔芋粉42g、蕨菜粉1.5g、蜂蜜42g、芝麻油3.5g以及步骤1)中制作而成的绿豆粉18g和玉米粉22g；
3)将步骤2)称取好的原料进行混合均匀；
4)往混合均匀的原料中加入芝麻油，并进行搅拌；
5)将蜂蜜加入到步骤4)制得的混合物中混合均匀；
6)往步骤5)制得的混合物中加入适当的清水，将原料混合成固体状并将制得的固体状原料分切进行蒸熟即可食用。
所述魔芋粉和蕨菜粉在使用前过100目筛。
所述蜂蜜选用槐花蜂蜜或百花蜜。
以上所述，仅为本发明较佳的具体实施方式，但本发明的保护范围并不局限于此，任何熟悉本技术领域的技术人员在本发明揭露的技术范围内，根据本发明的技术方案及其发明构思加以等同替换或改变，都应涵盖在本发明的保护范围之内。
Claims (3)
1.一种健康素食配方及制备方法，其特征在于，包括蜂蜜、绿豆、玉米、魔芋粉、蕨菜粉以及芝麻油，其中蜂蜜的重量百分含量为35-45％，绿豆的重量百分含量为18-22％，玉米的重量百分含量为18-22％，魔芋粉的重量百分含量为10-15％，蕨菜粉的重量百分含量为1.5-3％，所述芝麻油的重量百分含量为3-6％；
所述的制备方法包括以下步骤：
1)首先将绿豆和玉米磨成粉，并通过100目筛进行过滤；
2)称取魔芋粉、蕨菜粉、蜂蜜、芝麻油以及步骤1)中制作而成的绿豆粉和玉米粉；
3)将步骤2)称取好的原料进行混合均匀；
4)往混合均匀的原料中加入芝麻油，并进行搅拌；
5)将蜂蜜加入到步骤4)制得的混合物中混合均匀；
6)往步骤5)制得的混合物中加入适当的清水，将原料混合成固体状并将制得的固体状原料分切进行蒸熟即可食用。
2.根据权利要求1所述的一种健康素食配方及制备方法，其特征在于，所述魔芋粉和蕨菜粉在使用前过100目筛。
3.根据权利要求1所述的一种健康素食配方及制备方法，其特征在于，所述蜂蜜选用槐花蜂蜜或百花蜜。
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| CN109699974A (zh) * | 2017-10-26 | 2019-05-03 | 遵义市播州区鼎素食品厂 | 一种魔芋配方食品 |
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