CN107821970A - 一种即冲保健速食杂粮粥 - Google Patents
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- A—HUMAN NECESSITIES
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Abstract
本发明属保健食品技术领域，为解决目前保健粥制作繁杂，不能随时食用的问题，提供一种即冲保健速食杂粮粥。由黑豆20‑30份、黑米20‑30份、紫薯粉10‑15份、小米45‑55份、燕麦45‑50份、苦荞5‑10份、高粱米10‑15份制备而成。不需任何添加剂及化学品，没有任何浸泡液流失；保留黑米、黑豆、小米、燕麦、苦荞和高粱米中的营养成分，复水性好，开水冲泡5~8分钟即可食用，不需另外加热，粥品保持传统粥状，是一种绿色、健康的速食产品。集中了富含花色苷、富含γ‑氨基丁酸、富含黑米营养成分、富含不饱和脂肪酸等及具有速食特性的四大优点于一体。复水后粘稠柔软，适口性强，风味品质更佳。
Description
技术领域
本发明属于保健食品技术领域，具体涉及一种即冲保健速食杂粮粥。
背景技术
随着生活节奏的加快，人们的日常生活越来越需要方便、快捷、营养价值丰富、利于身体健康的产品；无任何添加剂且原生态香型的食品，适时发展多香型、不同风味的产品也成为商家以提高市场竞争力的手段。
黑豆为豆科植物大豆（学名：Glycinemax（L.）merr）的黑色种子。黑豆又名橹豆、黑大豆等。黑豆具有高蛋白、低热量的特性，外皮黑，里面黄色或绿色。黑豆中所含的不饱和脂肪酸，可促进胆固醇的代谢、降低血脂，预防心血管疾病，且黑豆的纤维质含量高，可促进肠胃蠕动，预防便秘，所以是不错的减肥佳品。而且黑豆浆不像黄豆性冷，喝多了也不会拉肚子，而且还有治疗风湿、抗衰老等效果。黑豆浆，全麦面包，可以称之为营养减肥早餐的黄金搭档了，要减肥的美眉们可以吃得舒坦放心。黑豆一直被人们视为药食两用的佳品，因为它具有高蛋白、低热量的特性。有机黑豆中蛋白质含量高达36%~40%，相当于肉类的2倍、鸡蛋的3倍、牛奶的12倍，还能提供食物中粗纤维，促进消化，防止便秘发生。黑豆性平，味甘，具有补脾、利水、解毒的功效，对于各种水肿、体虚、中风、肾虚等病症有显著疗效。凡食物中毒或药物中毒，均可用黑豆汁与甘草煎汤喝，用来解毒。
紫薯（Ipomoea batatas (L.) Poir.旋花科 Convolvulaceae 番薯属）又叫黑薯，薯肉呈紫色至深紫色。它除了具有普通红薯的营养成分外，还富含硒元素和花青素。其富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，同时还富含硒元素和花青素。紫薯营养丰富具特殊保健功能，其中的蛋白质氨基酸都是极易被人体消化和吸收的。其中富含的维生素A可以改善视力和皮肤的粘膜上皮细胞，维生素C 可使胶元蛋白正常合成, 防治坏血病的发生, 花青素是天然强效自由基清除剂。紫薯中的硒和铁是人体抗疲劳、抗衰老、补血的必要元素，特别是硒被称为“抗癌大王”，易被人体吸收，可留在血清中，修补心肌，增强机体免疫力，清除体内自由基，抑制癌细胞中DNA的合成和癌细胞的分裂与生长，预防胃癌、肝癌等癌病的发生。紫薯富含纤维素，可增加粪便体积，促进肠胃蠕动，清理肠腔内滞留的粘液、积气和腐败物，排出粪便中的有毒物质和致癌物质，保持大便畅通，改善消化道环境，防止胃肠道疾病的发生。它除了具有普通红薯的营养成分外，还含有多糖、黄酮类物质，并且还富含硒元素和花青素，具有一定预防高血压、减轻肝机能障碍、抗癌的功能。Yoshimot等用鼠伤寒沙门氏菌TA98评价四种不同颜色薯水提物的抗突变活力，发现紫薯花色苷可有效抑制杂环胺等引起的突变作用。从紫薯中分离的两种花色苷具有很强的抗突变作用。
发明内容
本发明为了解决目前保健粥制作繁杂，不能随时食用的问题，提供了一种即冲保健速食杂粮粥。
本发明由如下技术方案实现的：一种即冲保健速食杂粮粥，由如下重量份的原料制备而成：黑豆20-30份、黑米20-30份、紫薯粉10-15份、小米45-55份、燕麦45-50份、苦荞5-10份、高粱米10-15份。
优选配比为，由如下重量份的原料制备而成：黑豆25份、黑米23份、紫薯粉12份、小米50份、燕麦45份、苦荞7份、高粱米13份。
制备所述的一种即冲保健速食杂粮粥的方法，步骤如下：
（1）原料处理：黑豆洗净后浸泡1-2h，蒸煮2-3h，压片烘干至含水量为10-15%备用；黑米、小米、燕麦、苦荞、高粱米洗净后混合，用混合米3-4倍重量的水浸泡20-40min，然后大火煮沸再文火焖30-50min；紫薯蒸10-20min至熟透后压碎烘干至含水量为5%-10%，即为紫薯熟粉；
（2）微波处理：将焖好的混合米离散、铺摊成薄层然后进行微波处理4-8min，处理好的黑豆片、紫薯熟粉分别微波处理4-8min；
（3）热风干燥：微波处理后的混合米薄层、黑豆片、紫薯熟粉分别送入热风循环干燥箱中，控制干燥箱中温度为85-90℃，干燥10-20min后将混合米薄层离散，加入黑豆片、紫薯粉混合均匀即可。
所制备的即冲保健速食杂粮粥用牛皮纸袋包装，每袋50g。
本发明加工过程中，未碾去黑米皮，燕麦不需膨化，加工过程不需冷冻，干燥过程不需冷冻干燥，全过程不需任何添加剂及化学品，没有任何浸泡液流失；所得即冲保健速食杂粮粥可保留黑米、黑豆、小米、燕麦、苦荞和高粱米中的营养成分，复水性好，开水冲泡 5~8 分钟即可食用，不需另外加热，粥品保持传统粥状，是一种绿色、健康的速食产品。
本发明集中了富含花色苷、富含 γ- 氨基丁酸、富含黑米营养成分、富含不饱和脂肪酸等及具有速食特性的四大优点于一体。所得即冲保健速食杂粮粥产品复水后粘稠柔软，适口性强，风味品质更佳。
具体实施方式
实施例1：一种即冲保健速食杂粮粥，由如下重量的原料制备而成：黑豆20g、黑米20g、紫薯粉10g、小米45g、燕麦45g、苦荞5g、高粱米10g。
制备方法步骤如下：
（1）原料处理：黑豆洗净后浸泡1-2h，蒸煮2-3h，压片烘干至含水量为10-15%备用；黑米、小米、燕麦、苦荞、高粱米洗净后混合，用混合米3-4倍重量的水浸泡20-40min，然后大火煮沸再文火焖30-50min；紫薯蒸10-20min至熟透后压碎烘干至含水量为5%-10%，即为紫薯熟粉；
（2）微波处理：将焖好的混合米离散、铺摊成薄层然后进行微波处理4-8min，处理好的黑豆片、紫薯熟粉分别微波处理4-8min；
（3）热风干燥：微波处理后的混合米薄层、黑豆片、紫薯熟粉分别送入热风循环干燥箱中，控制干燥箱中温度为85-90℃，干燥10-20min后将混合米薄层离散，加入黑豆片、紫薯粉混合均匀即可。
所制备的即冲保健速食杂粮粥用牛皮纸袋包装，每袋50g。
实施例2：一种即冲保健速食杂粮粥，由如下重量的原料制备而成：黑豆25g、黑米23g、紫薯粉12g、小米50g、燕麦45g、苦荞7g、高粱米13g。其制备方法同实施例1所述制备方法。
实施例3：一种即冲保健速食杂粮粥，由如下重量的原料制备而成：黑豆28g、黑米25g、紫薯粉15g、小米45g、燕麦45g、苦荞9g、高粱米10g。其制备方法同实施例1所述制备方法。
实施例4：一种即冲保健速食杂粮粥，由如下重量的原料制备而成：黑豆30g、黑米30g、紫薯粉15g、小米55g、燕麦45g、苦荞10g、高粱米15g。其制备方法同实施例1所述制备方法。
Claims (4)
1.一种即冲保健速食杂粮粥，其特征在于：由如下重量份的原料制备而成：黑豆20-30份、黑米20-30份、紫薯粉10-15份、小米45-55份、燕麦45-50份、苦荞5-10份、高粱米10-15份。
2.根据权利要求1所述的一种即冲保健速食杂粮粥，其特征在于：由如下重量份的原料制备而成：黑豆25份、黑米23份、紫薯粉12份、小米50份、燕麦45份、苦荞7份、高粱米13份。
3.制备权利要求1或2所述的一种即冲保健速食杂粮粥的方法，其特征在于：步骤如下：
（1）原料处理：黑豆洗净后浸泡1-2h，蒸煮2-3h，压片烘干至含水量为10-15%备用；黑米、小米、燕麦、苦荞、高粱米洗净后混合，用混合米3-4倍重量的水浸泡20-40min，然后大火煮沸再文火焖30-50min；紫薯蒸10-20min至熟透后压碎烘干至含水量为5%-10%，即为紫薯熟粉；
（2）微波处理：将焖好的混合米离散、铺摊成薄层然后进行微波处理4-8min，处理好的黑豆片、紫薯熟粉分别微波处理4-8min；
（3）热风干燥：微波处理后的混合米薄层、黑豆片、紫薯熟粉分别送入热风循环干燥箱中，控制干燥箱中温度为85-90℃，干燥10-20min后将混合米薄层离散，加入黑豆片、紫薯粉混合均匀即可。
4.根据权利要求3所述的制备即冲保健速食杂粮粥的方法，其特征在于：所制备的即冲保健速食杂粮粥用牛皮纸袋包装，每袋50g。
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| CN108634185A (zh) * | 2018-05-18 | 2018-10-12 | 东北农业大学 | 一种富含多酚速食杂粮粥粉及其制备方法 |
| CN108719803A (zh) * | 2018-06-13 | 2018-11-02 | 湖南省筐百福生态农业开发有限公司 | 一种冲调速食黑米粥及其制作方法 |
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| CN104351655A (zh) * | 2014-11-18 | 2015-02-18 | 福建农林大学 | 一种黑米速食粥及其加工方法 |
| CN105685789A (zh) * | 2016-02-04 | 2016-06-22 | 北京康仁堂药业有限公司 | 一种五色营养粥粉及其制备方法 |
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| CN104351655A (zh) * | 2014-11-18 | 2015-02-18 | 福建农林大学 | 一种黑米速食粥及其加工方法 |
| CN105685789A (zh) * | 2016-02-04 | 2016-06-22 | 北京康仁堂药业有限公司 | 一种五色营养粥粉及其制备方法 |
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| CN108634185A (zh) * | 2018-05-18 | 2018-10-12 | 东北农业大学 | 一种富含多酚速食杂粮粥粉及其制备方法 |
| CN108719803A (zh) * | 2018-06-13 | 2018-11-02 | 湖南省筐百福生态农业开发有限公司 | 一种冲调速食黑米粥及其制作方法 |
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