CN104222760A - 一种高纤维米及其制备方法 - Google Patents
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Abstract
一种高纤维米及其制备方法，其特征在于由下列重量份的原料制成：大米430-450、红薯100-110、黑桃30-34、山楂25-26、龙须菜24-25、猪油7-9、芥末10-11、醋6-7、鸭肝20-22、巧克力粉8-10、茯苓3-4、荷叶2-3、荔枝核4-5、陈皮2-3、黑石珠1-2、风藤草根2-3、熏料40-45、粽叶适量、营养添加剂8-9。本发明添加了芥末、巧克力，其配比合理，使得本发明味道辛甜，且经熏制后风味独特，同时采用红薯作为主料，其所富含的膳食纤维可包覆多余糖分和油脂随同肠道内的废物一同排出体外，搭配荷叶等中药可达到瘦身的功效，适于肥胖症人群食用。
Description
技术领域
本发明属于食品加工技术领域，尤其涉及一种高纤维米及其制备方法。
背景技术
大米是人们的主食之一，其含有蛋白质、脂肪、多种维生素及矿物质，可为人体补充能量。但目前市场上有关大米的产品品种口味少，且不具有保健功能，已不能满足消费者日益增长的需求。
发明内容
本发明的目的是提供一种高纤维米及其制备方法，本发明具有口感好、营养丰富的特点。
本发明所采用的技术方案是：
一种高纤维米，其特征在于由以下重量份的原料制成：
大米430-450、红薯100-110、黑桃30-34、山楂25-26、龙须菜24-25、猪油7-9、芥末10-11、醋6-7、鸭肝20-22、巧克力粉8-10、茯苓3-4、荷叶2-3、荔枝核4-5、陈皮2-3、黑石珠1-2、风藤草根2-3、熏料40-45、粽叶适量、营养添加剂8-9；
所述熏料由下列重量份的原料制成：茶渣20-22、锯末30-35、苹果花4-5；
制备方法为：将茶渣、苹果花晒干后与剩余物料混合，即得；
所述营养添加剂由下列重量份的原料制成：香菇10-11、松仁7-8、椰子汁3-4、豆腐20-21；
制备方法为：（1）将豆腐碾碎，沥去水分，与椰子汁混合拌匀，隔水大火蒸10-15分钟后取出，烘干后进行超微粉碎；
（2）将香菇加4-5倍的水打浆，得浆液；将松仁入锅，小火炒香后倒入浆液，大火煮沸后过滤除渣，所得滤液经喷雾干燥制成粉末，然后与步骤（1）所得物料混合均匀，即得。
所述的高纤维米的制备方法，其特征在于包括以下步骤：
（1）将茯苓、荷叶、荔枝核、陈皮、 黑石珠、风藤草根加5-6倍的水文火煎煮40-50分钟，过滤除渣，得药液；
（2）取黑桃、山楂果肉，与龙须菜混合，加5-6倍的水打浆，过滤除渣，得果蔬汁；将大米、药液、果蔬汁、猪油混合入锅，煮干后出料，打成泥，得大米泥；
（3）将鸭肝切片，加醋腌制20-30分钟，隔水大火蒸熟后取出，烘干后进行粉碎；将红薯送入开水锅，大火煮30-35分钟后取出，去皮、打成泥，然后与大米泥、鸭肝粉、巧克力粉混匀，制成米粒状，送入烘箱，待含水量降至14-16%时出料；
（4）将熏料倒入熏锅中，架上铁箅子，铺上粽叶，然后将步骤（3）所得物料与剩余物料混匀，倒在粽叶上，盖上锅盖，大火加热15-20分钟后离火，出料，即得。
本发明中的黑石珠为小檗科植物深黑小黑檗的根或茎，风藤草根为毛茛科植物黄毛铁线莲的根。
本发明的有益效果为：
本发明添加了芥末、巧克力，其配比合理，使得本发明味道辛甜，且经熏制后风味独特，同时采用红薯作为主料，其所富含的膳食纤维可包覆多余糖分和油脂随同肠道内的废物一同排出体外，搭配荷叶等中药可达到瘦身的功效，适于肥胖症人群食用。
具体实施方式
一种高纤维米，其特征在于由以下重量份（公斤）的原料制成：
大米430、红薯100、黑桃30、山楂25、龙须菜24、猪油7、芥末10、醋6、鸭肝20、巧克力粉8、茯苓3、荷叶2、荔枝核4、陈皮2、黑石珠1、风藤草根2、熏料40、粽叶适量、营养添加剂8；
所述熏料由下列重量份的原料制成：茶渣20、锯末30、苹果花4；
制备方法为：将茶渣、苹果花晒干后与剩余物料混合，即得；
所述营养添加剂由下列重量份（公斤）的原料制成：香菇10、松仁7、椰子汁3、豆腐20；
制备方法为：（1）将豆腐碾碎，沥去水分，与椰子汁混合拌匀，隔水大火蒸10-15分钟后取出，烘干后进行超微粉碎；
（2）将香菇加4-5倍的水打浆，得浆液；将松仁入锅，小火炒香后倒入浆液，大火煮沸后过滤除渣，所得滤液经喷雾干燥制成粉末，然后与步骤（1）所得物料混合均匀，即得。
所述的高纤维米的制备方法，包括以下步骤：
（1）将茯苓、荷叶、荔枝核、陈皮、 黑石珠、风藤草根加5-6倍的水文火煎煮40-50分钟，过滤除渣，得药液；
（2）取黑桃、山楂果肉，与龙须菜混合，加5-6倍的水打浆，过滤除渣，得果蔬汁；将大米、药液、果蔬汁、猪油混合入锅，煮干后出料，打成泥，得大米泥；
（3）将鸭肝切片，加醋腌制20-30分钟，隔水大火蒸熟后取出，烘干后进行粉碎；将红薯送入开水锅，大火煮30-35分钟后取出，去皮、打成泥，然后与大米泥、鸭肝粉、巧克力粉混匀，制成米粒状，送入烘箱，待含水量降至14-16%时出料；
（4）将熏料倒入熏锅中，架上铁箅子，铺上粽叶，然后将步骤（3）所得物料与剩余物料混匀，倒在粽叶上，盖上锅盖，大火加热15-20分钟后离火，出料，即得。
Claims (2)
1.一种高纤维米，其特征在于由以下重量份的原料制成：
大米430-450、红薯100-110、黑桃30-34、山楂25-26、龙须菜24-25、猪油7-9、芥末10-11、醋6-7、鸭肝20-22、巧克力粉8-10、茯苓3-4、荷叶2-3、荔枝核4-5、陈皮2-3、黑石珠1-2、风藤草根2-3、熏料40-45、粽叶适量、营养添加剂8-9；
所述熏料由下列重量份的原料制成：茶渣20-22、锯末30-35、苹果花4-5；
制备方法为：将茶渣、苹果花晒干后与剩余物料混合，即得；
所述营养添加剂由下列重量份的原料制成：香菇10-11、松仁7-8、椰子汁3-4、豆腐20-21；
制备方法为：（1）将豆腐碾碎，沥去水分，与椰子汁混合拌匀，隔水大火蒸10-15分钟后取出，烘干后进行超微粉碎；
（2）将香菇加4-5倍的水打浆，得浆液；将松仁入锅，小火炒香后倒入浆液，大火煮沸后过滤除渣，所得滤液经喷雾干燥制成粉末，然后与步骤（1）所得物料混合均匀，即得。
2.根据权利要求1所述的高纤维米的制备方法，其特征在于包括以下步骤：
（1）将茯苓、荷叶、荔枝核、陈皮、 黑石珠、风藤草根加5-6倍的水文火煎煮40-50分钟，过滤除渣，得药液；
（2）取黑桃、山楂果肉，与龙须菜混合，加5-6倍的水打浆，过滤除渣，得果蔬汁；将大米、药液、果蔬汁、猪油混合入锅，煮干后出料，打成泥，得大米泥；
（3）将鸭肝切片，加醋腌制20-30分钟，隔水大火蒸熟后取出，烘干后进行粉碎；将红薯送入开水锅，大火煮30-35分钟后取出，去皮、打成泥，然后与大米泥、鸭肝粉、巧克力粉混匀，制成米粒状，送入烘箱，待含水量降至14-16%时出料；
（4）将熏料倒入熏锅中，架上铁箅子，铺上粽叶，然后将步骤（3）所得物料与剩余物料混匀，倒在粽叶上，盖上锅盖，大火加热15-20分钟后离火，出料，即得。
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| CN103932015A (zh) * | 2014-03-22 | 2014-07-23 | 陈瑞 | 一种降血脂营养保健米及其制备方法 |
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