CN101658296A - Life-prolonging nutritious gruel and preparing method - Google Patents
Life-prolonging nutritious gruel and preparing method Download PDFInfo
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Abstract
The invention relates to a life-prolonging nutritious gruel and a preparing method thereof. The nutritious gruel is prepared by the raw materials of non-glutinous rice, corn, oat, black sesame, carrots, taros, sweet potatoes, potatoes, cabbages, celtuce, yams, soybeans, horsebeans, black beans, red beans, hyacinth beans, peas, catjang, peanuts, filbert, platycladi seeds, gordon euryale seeds, lily, white lotus seeds, barbary wolfberry fruit, black fungus, white fungus, champignon, tuckahoe, lucid ganoderma, and grapes. The preparation method comprises the following steps of grinding the grains, beans and dried fruits raw materials of the above standby food materials into fine power; adding water for cooking; juicing the carrots, taros, yams, sweet potatoes, potatoes, cabbages, celtuce, peanuts, filbert, platycladi seeds, barbary wolfberry fruit, black sesame, black fungus, white fungus and grapes of the standby food materials and extracting fruit-vegetable fungus juice therefrom; and boiling the extracted fruit-vegetable fungus juice to obtain the life-prolonging nutritious gruel. The invention takes mild-natured food materials as main raw materials which are matched with the fruit-vegetable fungus juice, has reasonable and balanced nutrition, achieves the efficacy of prolonging life in diet therapy, and is particularly suitable for middle and old aged people.
Description
Technical field
The present invention relates to a kind of nutrition congee and preparation method, belong to food and processing technique field thereof.
Background technology
Through the ages, diseases prevention, health care, eliminating disease and prolong life, is human eternal topics.But along with the continuous development of society, people constantly pursue higher level cultural life on the basis that guarantees the base substance life, pay attention to more promoting longevity in the comprehensive quality of making the life better.
Mention promoting longevity that people chase, must mention health, anciently claim " regimen ", " protect and give birth to ", " give birth in the road ", from Gu Zijin, the way to keep in good health all is the rather healthy topic of concern of popular institute; Health all is to go to build up health by the whole bag of tricks after all, thereby prevent disease reaches the final purpose of promoting longevity.
In modern society, promoting longevity is limited by all multivariable factor affecting, as diet, body weight, sleep, drug use, personality, life style, marriage situation and living environment etc.; Wherein diet is a most important aspect.Diet healthy, balance is the necessary factors of health.Since thousands of years, it is the key factor that reaches the purpose of promoting longevity that healthy food, meals balanced in nutrition are identified as always, and healthy logical diet can be improved our physique, improves the resistance of human body from every side.
Healthy logical diet comprises logical diet mode, natural and healthy food, balanced nutrition and rational nutrition arrangement.The nutrition of said equilibrium refers to: nutrition is lower, can cause resistance of human body low, brings out the generation of various diseases; Otherwise overnutrition can make the human energy metabolism disequilibrium again, and cause fat, multiple disease such as hyperlipidemia, atherosclerotic, hypertension, coronary heart disease, diabetes, and these diseases all are the life-threatening seeds of trouble, make human body early ageing.Research data shows that 5～7 years life-spans are shortened in irrational nutrition meeting, therefore, has only balanced nutrition, just can be of value to long-lived.
Mention rational nutrition arrangement, then need to mention " four property " and " five tastes " of food.Above-mentioned theory stems from " integration of drinking and medicinal herbs " theory of often saying in the ancient medicine." Huainan is repaiied the instruction of being engaged in " claims: " flavour that shennong went into the mountains collecting, tasting and testing different kinds of herbs to be used as medicine, the sweetness and bitterness of fountain make the people know that institute just keeps away.At the moment, one day and meet 70 poison ", as seen, just reached the boundary that medicine and food are regardless of far away from legendary god of farming's epoch.The ancient medicine man thinks that many foods are medicine, there is no absolute line of demarcation between them, i.e. " integration of drinking and medicinal herbs ".
Above-mentioned theory develops so far, i.e. our usually said dietotherapy; " interior warp " has unsurpassed theory to dietotherapy, as " big poison is cured the disease, ten go its six; Drug with little toxicity is cured the disease, ten go its seven; Mild toxicity is cured the disease, ten go its eight; Nontoxic curing the disease, ten go its nine; Paddy flesh fruit dish, nourishment maintenance is use up it, does not have to make it, hinders it just also ", this can be described as dietotherapy principle the earliest.
" four property " of food is called four gas, promptly cold, cool property, warm nature and hot again; Together with not cold not hot levelling, so also the someone is called five properties; , understand four property of food, just can instruct people's diet well, the compatibility and incompatibility of drugs in the understanding diet.As the Shennong's Herbal cloud: " treat coldly, treat heat with cold medicine with the medicine of a warm nature.", promptly can treat the medicine of heat symptom-complex, belong to cold or cool property mostly; Can treat the medicine of cold card, be warm nature or hot mostly.Same reason, taking the used food of dietotherapy also is suitably to arrange in pairs or groups according to the difference of human body constitution, the food of all hot or warm natures, the people of suitable cold card or YANG QI deficiency takes; Cold or the cool property of all genus food, suitable heat symptom-complex or the vigorous person of yang-energy are edible.In other words, cold card patient or YANG QI deficiency person, avoid and eat cold and cool property food: the people of the heat symptom-complex patient or the deficiency of Yin, avoid and eat warm property food.Cold and cool, Wen Yure is the difference of its degree of difference, and temperature is inferior to heat, and is cool to cold.The food of warm property has the effect of the diffusing cold establishing-Yang of temperature compensation more, and cold and cool property food generally has the effect of clearing heat-fire, Yin-nourishing and body fluid promoting.Levelling food is meant the food that character is more gentle, and its property is commonly used for health food between warm nature and cold.
In the prior art, Chinese patent literature CN1244352A discloses a kind of health care for the middle and old aged and has made things convenient for medicated gruel powder and preparation method, this medicated gruel powder is a major ingredient with in Poria cocos, lily, rice, corn, wheat and the seed of Job's tears one or more, is equipped with plurality of Chinese such as rascal, the membrane of a chicken's gizzard, the tuber of dwarf lilyturf and forms.From the nutrition aspect, it only adopts cereals nutrition is main, and nutrition is more single, and is very unbalanced; In addition, this medicated gruel powder also is equipped with plurality of Chinese such as rascal, the membrane of a chicken's gizzard, the tuber of dwarf lilyturf, and positive so-called " being three fens poison of medicine " therefore is equipped with medicated gruel powder after the above-mentioned plurality of Chinese concerning the elderly and be not suitable for long-term edible; In above-mentioned composition, it returns the purpose of above-mentioned nutrition component fully being introduced human body through not reaching, so for human body, can't fully absorb the nutrition in the above-mentioned medicated gruel powder.
Summary of the invention
Problem to be solved by this invention is that congee class tonic of the prior art nutrition is very single, unbalanced, and is difficult for being absorbed by the body, thereby a kind of have reasonable, balanced nutrition and the life-prolonging nutritious gruel that is easily absorbed by the body are provided.
In order to solve the problems of the technologies described above, the invention provides a kind of life-prolonging nutritious gruel, its prescription comprises following raw material by weight:
(1) cereals: polished rice 16-128 part, corn 3-23 part, oat 3-23 part, Semen sesami nigrum 3-23 part;
(2) greengrocery: carrot 33-153 part, taro 3-23 part, sweet potato 16-48 part, potato 16-48 part, wild cabbage 16-63 part, green vegetables 16-63 part, Chinese yam 3-23 part;
(3) beans: soya bean 1-16 part, broad bean 1-16 part, black soya bean 1-16 part, rde bean 1-16 part, French beans 1-16 part, pea 1-16 part, meal cowpea 1-16 part;
(4) dry fruit: peanut 3-23 part, fibert 1-16 part, seed of Oriental arborvitae 1-16 part, Gorgon fruit 1-16 part, lily 1-16 part, Semen Nelumbinis 1-33 part, fruit of Chinese wolfberry 1-16 part;
(5) Homonemeae: black fungus 3-23 part, white fungus 3-23 part, mushroom 1-16 part, Poria cocos 1-16 part, glossy ganoderma 1-16 part;
(6) fruits: grape 16-48 part.
Above-mentioned life-prolonging nutritious gruel optimization formula is counted by weight: (1) cereals: 63 parts of polished rices, 16 parts of corns, 16 parts of oats, 16 parts of Semen sesami nigrums; (2) greengrocery: 68 parts in carrot, 16 parts of taros, 23 parts in sweet potato, 23 parts of potatos, 33 parts of wild cabbages, 33 parts in green vegetables, 16 parts of Chinese yams; (3) beans: 3 parts of soya beans, 3 parts of broad beans, 3 parts in black soya bean, 3 parts of rde beans, 3 parts in French beans, 3 parts of peas, 3 parts of meal cowpeas; (4) dry fruit: 16 parts of peanuts, 3 parts of fiberts, 3 parts of the seed of Oriental arborvitaes, 3 parts of Gorgon fruits, 3 parts of lilies, 16 parts of Semen Nelumbinis, 16 parts of the fruits of Chinese wolfberry; (5) Homonemeae: 16 parts of black fungus, 16 parts in white fungus, 3 parts on mushroom, 3 parts in Poria cocos, 3 parts of glossy ganodermas; (6) fruits: 23 parts of grapes.
Wherein, preferred described greengrocery, fruits and Homonemeae are extracted as fruits and vegetables bacterium algae juice, and described cereals, beans and dry fruit are powder.
The present invention also on the basis that discloses above-mentioned life-prolonging nutritious gruel, further discloses the preparation method of above-mentioned life-prolonging nutritious gruel, and it comprises the steps:
(1), distinguishes all kinds of food materials raw material for standby of weighing aequum by the prescription of claim 1 or 2 described life-prolonging nutritious gruels;
(2) 2～5 times of water to all kinds of food materials raw material total amounts described in the step (1) of preparation are standby;
(3) with in (1) step cereals, beans and the dry fruit raw material in the standby food materials raw material to grind to form the above fine powder of 80 orders standby;
(4) with in (1) step carrot, taro, Chinese yam, sweet potato, potato, wild cabbage peeling stripping and slicing, green vegetables, peanut, fibert, the seed of Oriental arborvitae, Semen sesami nigrum, the fruit of Chinese wolfberry (clean grind broken), black fungus and white fungus (hot water bubble 10 minutes), the grape in the standby food materials raw material put into juice extractor together, collect the fruits and vegetables bacterium algae juice that extract squeeze the juice back standby;
(5) ready fine powder in (3) step is poured in the pot, add in the step (2) standby water stir; Open stove fire, after will adding the fine powder that stirs behind the water and boil with big fire stove fire is transferred to little fire and continued to boil 5-10 minute;
(6) add the fruits and vegetables bacterium algae juice of collecting in (4) step and pour in the congee after (5) step process, stir, continue to boil 5-10 minute, get final product with little fire.
Preferred described carrot, taro, Chinese yam, sweet potato, potato, wild cabbage peeling back stripping and slicing in above-mentioned preparation method.The preferred described fruit of Chinese wolfberry, black fungus, white fungus use the hot-water soak afterwash to squeeze the juice again.
Life-prolonging nutritious gruel of the present invention adopts polished rice, corn, oat, the Semen sesami nigrum in the cereals, carrot in the greengrocery, taro, sweet potato, potato, wild cabbage, green vegetables, Chinese yam, soya bean in the beans, broad bean, black soya bean, rde bean, French beans, pea, the meal cowpea, kidney bean, peanut in the dry fruit, fibert, the seed of Oriental arborvitae, Gorgon fruit, lily, Semen Nelumbinis, the fruit of Chinese wolfberry, the grape in the black fungus in the Homonemeae, white fungus, mushroom, Poria cocos and the fruits are raw material; Wherein, polished rice is flat, flavor is sweet, goes into spleen, stomach warp, has the effect of tonifying middle-Jiao and Qi, strengthening the spleen and stomach, relieving thirst and restlessness; Corn is flat, flavor is sweet, starts with, sufficient Yangming Channel, has the effect of the peaceful heart of beneficial lung, spleen benefiting and stimulating the appetite; Oat claims bromegrass or wild wheat again, and its property is flat, flavor is sweet, have invigorate the spleen and benefit qi, the effect of maintenance skin; Semen sesami nigrum property is flat, flavor is sweet, has filling liver kidney, black beard and hair, benefiting essence-blood, the dry effect of ease constipation; Carrot property is flat, flavor is sweet, goes into lung, the spleen channel, have invigorating the spleen, change stagnate, enrich blood help growth, effect; The taro property sweet suffering of putting down, distinguish the flavor of is gone into intestines, stomach warp, has the effect of the scrofula of disappearing dissipating bind; Sweet potato property is flat, flavor is sweet, goes into spleen, kidney two warps, has bowl spares and blood, nourishing generate fluid, wide stomach, the secret effect of defaecation; Potato property is flat, flavor is sweet, has tonifying Qi, invigorating the spleen, the effect of anti-inflammatory; Wild cabbage is flat, flavor is sweet, eats big kidney-nourishing for a long time, fills out the marrow brain, sharp the five internal organs, transfers six internal organs; But green vegetables passage stomach, analgesic relieving restlessness, clearing phlegm and relieving cough; Chinese yam property is flat, flavor is sweet, goes into lung, spleen, kidney channel, has invigorating the spleen, tonifying lung, reinforces the kidney, the effect of benefit essence; Soya bean, property is gentle, have induce sweat, effect that relieving restlessness, a surname are sent out hot and suffocating; Broad bean is flat, flavor is sweet, goes into spleen, stomach warp, has the effect of invigorating the spleen, dampness removing; Black soya bean is flat, has the effect of invigorating spleen for diuresis, hidroschesis detoxifcation; The heart, small intestinl channel are gone in the rde bean sweet acid of putting down, distinguish the flavor of, and have the effect of Li Shui dehumidifying and blood apocenosis, subdhing swelling and detoxicating; French beans are flat, flavor is sweet, go into spleen, stomach warp, have invigorating the spleen and in, the effect of the dampness elimination of relieving summer heat; Pea is flat, flavor is sweet, goes into Pi, stomach warp, the effect that has regulating middle-JIAO and making the adverse QI downward, diuresis, separates sore; The meal cowpea is flat, flavor is sweet, goes into spleen, kidney channel, and invigorating spleen to remove dampness is clearing heat and detoxicating, the effect of hemostasis; Peanut is flat, flavor is sweet, goes into spleen, lung channel, has the effect of moistening lung and stomach; Fibert is flat, flavor is sweet, goes into spleen, stomach, Liver Channel, the effect that have in the accent, whet the appetite, makes eye bright; The seed of Oriental arborvitae is flat, flavor is sweet, goes into lung, spleen, kidney channel, has mental-tranquilization, the effect that relaxes bowel; Gorgon fruit is flat, sweet-puckery flavor, goes into spleen, kidney channel, has the effect of reinforcing the kidney and controlling noctural emission, tonifying spleen stopping leak; Flat, the sweet and slightly bitter taste of lily property is gone into the heart, lung channel, have moisten the lung and relieve the cough, the effect of clearing away the heart fire and tranquillizing; Semen Nelumbinis can feel at ease to calm the nerves, invigorating the spleen to arrest diarrhea, invigorate the kidney and stop nocturnal emission; The fruit of Chinese wolfberry is flat, flavor is sweet, goes into liver, kidney channel, the effect that have nourshing kidney, moistening lung, tonifying liver, makes eye bright; Black fungus is flat, flavor is sweet, goes into stomach, large intestine channel, the effect of have the beneficial stomach of nourishing, tonify the blood and arrest bleeding, tonifying Qi being kept fit; Flat, the slightly sweet flavor of white fungus, the effect of have enriching yin, moistening lung, nourishing the stomach, promoting the production of body fluid; Mushroom is flat, flavor is sweet, specially goes into the stomach warp, has the effect of beneficial stomach Qi, tonifying Qi reducing blood lipid; Poria cocos is flat, slightly sweet flavor, goes into the heart, spleen, lung channel, has the effect of eliminating dampness and diuresis, beneficial spleen and stomach, antitoxic heart-soothing and sedative; Glossy ganoderma property is flat, flavor is sweet, have tonifying liver gas, and the beneficial motive is supported lung qi, the effect of the gas that reinforces the kidney; Lung, spleen, kidney channel are gone in the grape sweet acid of putting down, distinguish the flavor of, have fill blood, the effect of strengthening the bones and muscles, diuresis.
Above-mentioned food materials raw material all is a levelling, and the nutrition of above-mentioned cereals, greengrocery, beans, dry fruit, Homonemeae and fruits inside fully introduces liver, spleen, stomach, kidney, large intestine channel, is absorbed by human body, is fit to the crowd of all kinds of physique.In addition, the dietary fiber of cereals and beans can not digested in enteron aisle, can adsorbed water molecule and swill, excrete rapidly, reach effect of ejecting poison, have life-saving, the effect that delays senility, and vegetables, the fruits and vegetables bacterium algae juice that fruit and bacterium algae are extracted provides various vitamins and mineral matter for human body, magical detoxication is arranged, remove rubbish in the body, relief of constipation, opposing cholesterol, strengthen the function of organs such as conscience lung kidney blood, reduce ill risk.
The present invention has the following advantages:
1) natural cereals, greengrocery, beans, dry fruit, Homonemeae and the fruits food materials of life-prolonging nutritious gruel employing of the present invention are raw material, made full use of the Different Nutrition that above-mentioned a few class food materials have, and the pharmacological action by above-mentioned food materials, liver, spleen, stomach, kidney, large intestine channel are introduced in above-mentioned nutrition, absorbed by human body, thereby make human body obtain reasonable, balanced nutrition, reach the effect that lengthens one's life from dietotherapy;
2) life-prolonging nutritious gruel of the present invention is based on the flat food materials of property, be equipped with fruits and vegetables bacterium algae juice after, when improving human body vigour, the toxin that accumulates in the human body in time can be removed, the crowd who is fit to any physique takes, and is particularly useful for the elderly; And be regardless of spring, summer, autumn, winter, the four seasons can eat;
3) life-prolonging nutritious gruel of the present invention adopts common food materials to be raw material, and is with low cost.
The specific embodiment
In conjunction with specific embodiments, a kind of life-prolonging nutritious gruel of the present invention and preparation method thereof is described in detail.
Embodiment 1
Life-prolonging nutritious gruel prescription in the present embodiment is counted by weight:
(1) cereals: 16 parts of polished rices, 3 parts of corns, 3 parts of oats, 3 parts of Semen sesami nigrums;
(2) greengrocery: 33 parts in carrot, 3 parts of taros, 16 parts in sweet potato, 16 parts of potatos, 16 parts of wild cabbages, 16 parts in green vegetables, 3 parts of Chinese yams;
(3) beans: 1 part of soya bean, 1 part of broad bean, 1 part in black soya bean, 1 part of rde bean, 1 part in French beans, 1 part of pea, 1 part of meal cowpea;
(4) dry fruit: 3 parts of peanuts, 1 part of fibert, 1 part of the seed of Oriental arborvitae, 1 part of Gorgon fruit, 1 part of lily, 1 part of Semen Nelumbinis, 1 part of the fruit of Chinese wolfberry;
(5) Homonemeae: 3 parts of black fungus, 3 parts in white fungus, 1 part on mushroom, 1 part in Poria cocos, 1 part of glossy ganoderma;
(6) fruits: 16 parts of grapes;
The preparation method following steps of the described life-prolonging nutritious gruel of present embodiment:
(1) according to the prescription of above-mentioned life-prolonging nutritious gruel, the needed all kinds of food materials of weighing are standby respectively;
(2) 2 times of normal-temperature water to the described all kinds of food materials total amounts of step (1) of preparation are standby;
(3) with in (1) step polished rice, corn, oat, soya bean, broad bean, black soya bean, rde bean, French beans, pea, meal cowpea, Gorgon fruit, lily, Semen Nelumbinis, mushroom, Poria cocos, the glossy ganoderma in the standby food materials to grind to form 80 order fine powders standby;
(4) with in (1) step carrot, taro, Chinese yam, sweet potato, potato, the wild cabbage peeling stripping and slicing in the standby food materials raw material, green vegetables, peanut, fibert, the seed of Oriental arborvitae, Semen sesami nigrum (it is broken to clean grinding), the fruit of Chinese wolfberry, black fungus, white fungus (hot water bubble 10 minutes), grape, put into juice extractor together, collect the fruits and vegetables bacterium algae juice that extract squeeze the juice back standby;
(5) ready fine powder in (3) step is poured in the pot, add in the step (2) standby normal-temperature water stir; Open stove fire, after will adding the fine powder that stirs behind the water and boil with big fire stove fire is transferred to little fire and continued to boil 5 minutes;
(6) add the fruits and vegetables bacterium algae juice of collecting in (4) step and pour in the pot of (5) step, stir, continue to boil 5 minutes, promptly make life-prolonging nutritious gruel with little fire.
Embodiment 2
Life-prolonging nutritious gruel prescription in the present embodiment is counted by weight:
(1) cereals: 63 parts of polished rices, 16 parts of corns, 16 parts of oats, 16 parts of Semen sesami nigrums;
(2) greengrocery: 68 parts in carrot, 16 parts of taros, 23 parts in sweet potato, 23 parts of potatos, 33 parts of wild cabbages, 33 parts in green vegetables, 16 parts of Chinese yams;
(3) beans: 3 parts of soya beans, 3 parts of broad beans, 3 parts in black soya bean, 3 parts of rde beans, 3 parts in French beans, 3 parts of peas, 3 parts of meal cowpeas;
(4) dry fruit: 16 parts of peanuts, 3 parts of fiberts, 3 parts of the seed of Oriental arborvitaes, 3 parts of Gorgon fruits, 3 parts of lilies, 16 parts of Semen Nelumbinis, 16 parts of the fruits of Chinese wolfberry;
(5) Homonemeae: 16 parts of black fungus, 16 parts in white fungus, 3 parts on mushroom, 3 parts in Poria cocos, 3 parts of glossy ganodermas;
(6) fruits: 23 parts of grapes;
The preparation method following steps of the described life-prolonging nutritious gruel of present embodiment:
(1) according to the prescription of above-mentioned life-prolonging nutritious gruel, the needed all kinds of food materials of weighing are standby respectively;
(2) 3 times of normal-temperature water to the described all kinds of food materials total amounts of step (1) of preparation are standby;
(3) with in (1) step polished rice, corn, oat, soya bean, broad bean, black soya bean, rde bean, French beans, pea, meal cowpea, Gorgon fruit, lily, Semen Nelumbinis, mushroom, Poria cocos, the glossy ganoderma in the standby food materials to grind to form 100 order fine powders standby;
(4) with in (1) step carrot, taro, Chinese yam, sweet potato, potato, the wild cabbage peeling stripping and slicing in the standby food materials raw material, green vegetables, peanut, fibert, the seed of Oriental arborvitae, Semen sesami nigrum (it is broken to clean grinding), the fruit of Chinese wolfberry, black fungus, white fungus (hot water bubble 10 minutes), grape, put into juice extractor together, collect the fruits and vegetables bacterium algae juice that extract squeeze the juice back standby;
(5) ready fine powder in (3) step is poured in the pot, add in the step (2) standby normal-temperature water stir; Open stove fire, after will adding the fine powder that stirs behind the water and boil with big fire stove fire is transferred to little fire and continued to boil 8 minutes;
(6) add the fruits and vegetables bacterium algae extraction juice of collecting in (4) step and pour in the pot of (5) step, stir, continue to boil 8 minutes, promptly make life-prolonging nutritious gruel with little fire.
Embodiment 3
Life-prolonging nutritious gruel prescription in the present embodiment is counted by weight:
(1) cereals: 128 parts of polished rices, 23 parts of corns, 23 parts of oats, 23 parts of Semen sesami nigrums;
(2) greengrocery: 153 parts in carrot, 23 parts of taros, 48 parts in sweet potato, 48 parts of potatos, 63 parts of wild cabbages, 63 parts in green vegetables, 23 parts of Chinese yams;
(3) beans: 16 parts of soya beans, 16 parts of broad beans, 16 parts in black soya bean, 16 parts of rde beans, 16 parts in French beans, 16 parts of peas, 16 parts of meal cowpeas;
(4) dry fruit: 23 parts of peanuts, 16 parts of fiberts, 16 parts of the seed of Oriental arborvitaes, 16 parts of Gorgon fruits, 16 parts of lilies, 16 parts of Semen Nelumbinis, 16 parts of the fruits of Chinese wolfberry;
(5) Homonemeae: 23 parts of black fungus, 23 parts in white fungus, 16 parts on mushroom, 16 parts in Poria cocos, 16 parts of glossy ganodermas;
(6) fruits: 48 parts of grapes;
The preparation method following steps of the described life-prolonging nutritious gruel of present embodiment:
(1) according to the prescription of above-mentioned life-prolonging nutritious gruel, the needed all kinds of food materials of weighing are standby respectively; (2) 5 times of normal-temperature water to the described all kinds of food materials total amounts of step (1) of preparation are standby;
(3) with in (1) step polished rice, corn, oat, fiber crops, soya bean, broad bean, black soya bean, rde bean, French beans, pea, meal cowpea, kidney bean, Gorgon fruit, lily, Semen Nelumbinis, Poria cocos, mushroom, the glossy ganoderma in the standby food materials to grind to form 180 order fine powders standby;
(4) with in (1) step carrot, taro, Chinese yam, sweet potato, potato, the wild cabbage peeling stripping and slicing in the standby food materials, green vegetables, grape are put into juice extractor together, collect the fruits and vegetables bacterium algae juice that presses standby;
(5) ready fine powder in (3) step is poured in the pot, add in the step (2) standby normal-temperature water stir; Open stove fire, after will adding the fine powder that stirs behind the water and boil with big fire stove fire is transferred to little fire and continued to boil 10 minutes;
(6) add the fruits and vegetables bacterium algae extraction juice of collecting in (4) step and pour in the pot of (5) step, stir, continue to boil 10 minutes, promptly make life-prolonging nutritious gruel with little fire.
Though the present invention elaborates it by the specific embodiment; but; the any form that does not exceed the claim protection domain that those skilled in the art should be understood that on this basis to be made and the variation of details all belong to the protection domain of claim of the present invention.
Claims (6)
1. life-prolonging nutritious gruel is characterized in that its prescription comprises by weight:
(1) cereals: polished rice 16-128 part, corn 3-23 part, oat 3-23 part, Semen sesami nigrum 3-23 part;
(2) greengrocery: carrot 33-153 part, taro 3-23 part, sweet potato 16-48 part, potato 16-48 part, wild cabbage 16-63 part, green vegetables 16-63 part, Chinese yam 3-23 part;
(3) beans: soya bean 1-16 part, broad bean 1-16 part, black soya bean 1-16 part, rde bean 1-16 part, French beans 1-16 part, pea 1-16 part, meal cowpea 1-16 part;
(4) dry fruit: peanut 3-23 part, fibert 1-16 part, seed of Oriental arborvitae 1-16 part, Gorgon fruit 1-16 part, lily 1-16 part, Semen Nelumbinis 1-16 part, fruit of Chinese wolfberry 1-16 part;
(5) Homonemeae: black fungus 3-23 part, white fungus 3-23 part, mushroom 1-16 part, Poria cocos 1-16 part, glossy ganoderma 1-16 part;
(6) fruits: grape 16-48 part.
2. life-prolonging nutritious gruel according to claim 1 is characterized in that its prescription counts by weight:
(1) cereals: 63 parts of polished rices, 16 parts of corns, 16 parts of oats, 16 parts of Semen sesami nigrums;
(2) greengrocery: 68 parts in carrot, 16 parts of taros, 23 parts in sweet potato, 23 parts of potatos, 33 parts of wild cabbages, 33 parts in green vegetables, 16 parts of Chinese yams;
(3) beans: 3 parts of soya beans, 3 parts of broad beans, 3 parts in black soya bean, 3 parts of rde beans, 3 parts in French beans, 3 parts of peas, 3 parts of meal cowpeas;
(4) dry fruit: 16 parts of peanuts, 3 parts of fiberts, 3 parts of the seed of Oriental arborvitaes, 3 parts of Gorgon fruits, 3 parts of lilies, 16 parts of Semen Nelumbinis, 16 parts of the fruits of Chinese wolfberry;
(5) Homonemeae: 16 parts of black fungus, 16 parts in white fungus, 3 parts on mushroom, 3 parts in Poria cocos, 3 parts of glossy ganodermas;
(6) fruits: 23 parts of grapes.
3. life-prolonging nutritious gruel according to claim 1 and 2 is characterized in that, described greengrocery, fruits and Homonemeae are extracted as fruits and vegetables bacterium algae juice, and described cereals, beans and dry fruit are powder.
4. the preparation method of the arbitrary described life-prolonging nutritious gruel of claim 1-3, it comprises the steps:
(1), distinguishes all kinds of food materials raw material for standby of weighing aequum by the prescription of claim 1 or 2 described life-prolonging nutritious gruels;
(2) 2～5 times of water to all kinds of food materials raw material total amounts described in the step (1) of preparation are standby;
(3) with in (1) step cereals, beans and the dry fruit raw material in the standby food materials raw material to grind to form the above fine powder of 80 orders standby;
(4) with in (1) step carrot, taro, Chinese yam, sweet potato, potato, the wild cabbage peeling stripping and slicing in the standby food materials raw material, green vegetables, peanut, fibert, the seed of Oriental arborvitae, Semen sesami nigrum (it is broken to clean grinding), the fruit of Chinese wolfberry, black fungus, white fungus (hot water bubble 10 minutes), grape, put into juice extractor together, collect the fruits and vegetables bacterium algae juice that extract squeeze the juice back standby;
(5) ready fine powder in (3) step is poured in the pot, add in the step (2) standby water stir; Open stove fire, after will adding the fine powder that stirs behind the water and boil with big fire stove fire is transferred to little fire and continued to boil 5-10 minute;
(6) add the fruits and vegetables algae juice of collecting in (4) step and pour in the congee after (5) step process, stir, continue to boil 5-10 minute, get final product with little fire.
5. the preparation method of life-prolonging nutritious gruel according to claim 4 is characterized in that: described carrot, taro, Chinese yam, sweet potato, potato, wild cabbage peeling stripping and slicing.
6. the preparation method of life-prolonging nutritious gruel according to claim 4 is characterized in that: the described fruit of Chinese wolfberry, black fungus, white fungus use the hot-water soak afterwash to squeeze the juice again.
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