CN104757396A - Cooked rice with coarse cereal and preparation method thereof - Google Patents
Cooked rice with coarse cereal and preparation method thereof Download PDFInfo
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Abstract
The invention discloses cooked rice with coarse cereal and a preparation method thereof. The cooked rice with the coarse cereal is prepared by two parts of food materials and comprises main food materials and auxiliary food materials. The main food materials comprise, by mass ratio, 40-60 parts of red rice, 10-15 parts of sticky rice, 5-10 parts of oats, 6-12 parts of pumpkin, 6-12 parts of purple potatoes and 10-15 parts of beef; The auxiliary food materials comprise, by mass ratio, 5-10 parts of pearl barley, 3-6 parts of green soy beans, 2-5 parts of black sesame, 6-10 parts of poria cocos, 6-10 parts of Chinese yams, 4-8 parts of almond, 3-6 parts of peas, 6-10 parts of rapeseed oil, 2-6 parts of lotus nuts and 1-5 parts of garlic sprout. The taste of the rice is delicious and tasty, the preparation is convenient, the appetite of people can be promoted, the digestion is promoted, and the preparation cost is low.
Description
Technical field
This area relates to a kind of coarse cereals with ripe rice and preparation method thereof.
Background technology
In recent years, along with the raising of living standards of the people, constantly increase in cuisines consumption, but the food that, cholesterol greasy at Long-Time Service is high reclaims and makes people's indigestion and poor appetite, even produces the situation of apocleisis, therefore needs edible light food or coarse food grain to regulate, but eat in process at coarse cereals that there are the following problems, one is edible need immersion in advance or high cooking, edible extremely inconvenient, wastes time and energy; Two is that edible kind is too single, and it is edible that people just select one or more and rice to arrange in pairs or groups, and the complementation collocation failing to carry out according to the nutrition of coarse cereals science is modulated.Therefore, people crave for their needs applicable, the food grains other than rice and wheat that has certain health-care assistance effect, tasty, stomach strengthening and digestion promoting.
In addition, because how much existing ripe rice adopts beans to carry out mixed processing, proportion in ripe rice shared by beans is larger, what therefore people had is not rice but beans, meanwhile, because this rice is partial to harder in soft durometer, because beans is more, and coarse cereals of the present invention are aromatic good to eat with ripe rice, soft glutinous glutinous tooth, plays thickness collocation, effect balanced in nutrition simultaneously.
Summary of the invention
The technical problem to be solved in the present invention is Be very effective, easy to use, and energy stomach strengthening and digestion promoting, raising appetite, promote digestion, and the ripe rice that cost of manufacture is low.
For solving the problems of the technologies described above, the present invention adopts following technical scheme:
A kind of coarse cereals are with ripe rice and preparation method thereof, be made up of two large divisions's food materials, comprise main food materials and auxiliary food materials: described main food materials are made up of following weight proportion: red rice 40 ~ 60 parts, 10 ~ 15 parts, glutinous rice, oat 5 ~ 10 parts, 6 ~ 12 parts, pumpkin, purple potato 6 ~ 12 parts and 10 ~ 15 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 5 ~ 10 parts, green soy bean 3 ~ 6 parts, Semen sesami nigrum 2 ~ 5 parts, 6 ~ 10 parts, Poria cocos, Chinese yam 6 ~ 10 parts, 4 ~ 8 parts, almond, pea 3 ~ 6 parts, rapeseed oil 6 ~ 10 parts, 2 ~ 6 parts, lotus seeds, 1 ~ 5 part, garlic bolt.
A kind of coarse cereals, with ripe rice and preparation method thereof, comprise the following steps:
1) red rice 40 ~ 60 parts, 10 ~ 15 parts, glutinous rice and oat 5 ~ 10 parts are eluriated totally, then add moisture, soak 10 ~ 20 minutes, for subsequent use;
2) by 6 ~ 12 parts, pumpkin and purple potato 6 ~ 12 parts peeling, and be cut into candy grain size, and 10 ~ 15 parts, beef is cut into minced meat, stir with pumpkin grain and purple potato grain, add oily salt and pickle 10 ~ 15 minutes, for subsequent use;
3) by the seed of Job's tears 5 ~ 10 parts, green soy bean 3 ~ 6 parts, 4 ~ 8 parts, almond, pea 3 ~ 6 parts and lotus seeds 2 ~ 6 parts of wash cleans, for subsequent use;
4) 6 ~ 10 parts, Poria cocos is stirred out broken end, and Chinese yam 6 ~ 10 parts is thinly sliced, for subsequent use
5) dry for Semen sesami nigrum 2 ~ 5 parts stir-bake to cracking is fragrant, then cool, for subsequent use;
6) by moisture removal unnecessary in the food materials in step 1), with step 2) ~ 4) in food materials mix, and add salt and stir, for subsequent use;
7) food materials step 6) stirred add water, then boiled by vigorous fire, moisture is evaporated, finally by little fiery continuous heating, and stewing 10 ~ 20 minutes;
8) Semen sesami nigrum 2 ~ 5 parts of 1 ~ 5 part, garlic bolt, quick-fried perfume (or spice) and rapeseed oil 6 ~ 10 parts are added in the well-done rice of step 7), i.e. edible.
A kind of coarse cereals of the present invention with the beneficial effect of ripe rice are: aromatic good to eat, easy to make, people can be made to improve appetite, promote digestion, and cost of manufacture are low.
Detailed description of the invention
For the concrete function that can understand feature of the present invention, technological means further and reach, with detailed description of the invention, the present invention is described in further detail below.
embodiment one:
A kind of coarse cereals are with ripe rice and preparation method thereof, be made up of two large divisions's food materials, comprise main food materials and auxiliary food materials: described main food materials are made up of following weight proportion: red rice 40 parts, 10 parts, glutinous rice, oat 5 parts, 6 parts, pumpkin, purple potato 6 parts and 10 ~ 15 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 5 parts, green soy bean 3 parts, Semen sesami nigrum 2 parts, 6 parts, Poria cocos, Chinese yam 6 parts, 4 parts, almond, pea 3 parts, rapeseed oil 6 parts, 2 parts, lotus seeds, 1 part, garlic bolt.
A kind of coarse cereals, with ripe rice and preparation method thereof, comprise the following steps:
1) red rice 40 parts, 10 parts, glutinous rice and oat 5 parts are eluriated totally, then add moisture, soak 10 ~ 20 minutes, for subsequent use;
2) by 6 parts, pumpkin and purple potato 6 parts peeling, and be cut into candy grain size, and 10 parts, beef is cut into minced meat, stir with pumpkin grain and purple potato grain, add oily salt and pickle 10 ~ 15 minutes, for subsequent use;
3) by the seed of Job's tears 5 parts, green soy bean 3 parts, 4 parts, almond, pea 3 parts and lotus seeds 2 parts of wash cleans, for subsequent use;
4) 6 parts, Poria cocos is stirred out broken end, and Chinese yam 6 parts is thinly sliced, for subsequent use;
5) dry for Semen sesami nigrum 2 parts stir-bake to cracking is fragrant, then cool, for subsequent use;
6) by moisture removal unnecessary in the food materials in step 1), with step 2) ~ 4) in food materials mix, and add salt and stir, for subsequent use;
7) food materials step 6) stirred add water, then boiled by vigorous fire, moisture is evaporated, finally by little fiery continuous heating, and stewing 10 ~ 20 minutes;
8) Semen sesami nigrum 2 parts of 1 part, garlic bolt, quick-fried perfume (or spice) and rapeseed oil 6 parts are added in the well-done rice of step 7), i.e. edible.
embodiment two:
A kind of coarse cereals are with ripe rice and preparation method thereof, be made up of two large divisions's food materials, comprise main food materials and auxiliary food materials: described main food materials are made up of following weight proportion: red rice 50 parts, 12 parts, glutinous rice, oat 7 parts, 9 parts, pumpkin, purple potato 8 parts and 13 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 7.5 parts, green soy bean 4 parts, Semen sesami nigrum 3.5 parts, 8 parts, Poria cocos, Chinese yam 8 parts, 6 parts, almond, pea 4 parts, rapeseed oil 8 parts, 4 parts, lotus seeds, 3 parts, garlic bolt.
A kind of coarse cereals, with ripe rice and preparation method thereof, comprise the following steps:
1) red rice 50 parts, 12 parts, glutinous rice and oat 7 parts are eluriated totally, then add moisture, soak 10 ~ 20 minutes, for subsequent use;
2) by 9 parts, pumpkin and purple potato 8 parts peeling, and be cut into candy grain size, and 13 parts, beef is cut into minced meat, stir with pumpkin grain and purple potato grain, add oily salt and pickle 10 ~ 15 minutes, for subsequent use;
3) by the seed of Job's tears 7.5 parts, green soy bean 4 parts, 6 parts, almond, pea 3 ~ 6 parts and lotus seeds 2 ~ 6 parts of wash cleans, for subsequent use;
4) 6 ~ 10 parts, Poria cocos is stirred out broken end, and Chinese yam 8 parts is thinly sliced, for subsequent use
5) dry for Semen sesami nigrum 3.5 parts stir-bake to cracking is fragrant, then cool, for subsequent use;
6) by moisture removal unnecessary in the food materials in step 1), with step 2) ~ 4) in food materials mix, and add salt and stir, for subsequent use;
7) food materials step 6) stirred add water, then boiled by vigorous fire, moisture is evaporated, finally by little fiery continuous heating, and stewing 10 ~ 20 minutes;
8) Semen sesami nigrum 3.5 parts of 3 parts, garlic bolt, quick-fried perfume (or spice) and rapeseed oil 8 parts are added in the well-done rice of step 7), i.e. edible.
embodiment three:
A kind of coarse cereals are with ripe rice and preparation method thereof, be made up of two large divisions's food materials, comprise main food materials and auxiliary food materials: described main food materials are made up of following weight proportion: red rice 60 parts, 15 parts, glutinous rice, oat 10 parts, 12 parts, pumpkin, purple potato 12 parts and 15 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 10 parts, green soy bean 6 parts, Semen sesami nigrum 5 parts, 10 parts, Poria cocos, Chinese yam 10 parts, 8 parts, almond, pea 6 parts, rapeseed oil 10 parts, 6 parts, lotus seeds, 5 parts, garlic bolt.
A kind of coarse cereals, with ripe rice and preparation method thereof, comprise the following steps:
1) red rice 60 parts, 15 parts, glutinous rice and oat 10 parts are eluriated totally, then add moisture, soak 10 ~ 20 minutes, for subsequent use;
2) by 12 parts, pumpkin and purple potato 12 parts peeling, and be cut into candy grain size, and 15 parts, beef is cut into minced meat, stir with pumpkin grain and purple potato grain, add oily salt and pickle 10 ~ 15 minutes, for subsequent use;
3) by the seed of Job's tears 10 parts, green soy bean 6 parts, 8 parts, almond, pea 6 parts and lotus seeds 6 parts of wash cleans, for subsequent use;
4) 10 parts, Poria cocos is stirred out broken end, and Chinese yam 10 parts is thinly sliced, for subsequent use
5) dry for Semen sesami nigrum 5 parts stir-bake to cracking is fragrant, then cool, for subsequent use;
6) by moisture removal unnecessary in the food materials in step 1), with step 2) ~ 4) in food materials mix, and add salt and stir, for subsequent use;
7) food materials step 6) stirred add water, then boiled by vigorous fire, moisture is evaporated, finally by little fiery continuous heating, and stewing 10 ~ 20 minutes;
8) Semen sesami nigrum 5 parts of 5 parts, garlic bolt, quick-fried perfume (or spice) and rapeseed oil 10 parts are added in the well-done rice of step 7), i.e. edible.
experimental example:
Experimental subjects: the people of 150 poor appetites, is divided into 3 groups according to experimental technique, often organizes 50 people.
Experimental technique and time: control group 1 is by edible common ripe rice, and control group 2 mixes ripe rice by edible existing beans, and experimental group eats coarse cereals of the present invention with ripe rice, and experimental period is 7 days, and record number of times is 3 times.
Criterion:
Appetite is good: can eat more ripe rice, and eupepsia;
There is appetite: ripe rice can be eaten, but digest poor;
Poor appetite: feed cannot be continued, apocleisis.
Three groups of personnel carry out 1 day effectiveness comparison, the results are shown in Table 1.
| Appetite is good | Appetite is good | There is appetite | There is appetite | Poor appetite | Poor appetite | ||
| Number of cases | Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | |
| Control group 1 | 50 | 0 | 0 | 0 | 0 | 50 | 100 |
| Control group 2 | 50 | 0 | 0 | 10 | 20 | 40 | 80 |
| Experimental group | 50 | 0 | 0 | 30 | 60 | 20 | 40 |
Through experiment in 1 day, three groups of situations had notable difference.
Three groups of personnel carry out 4 days effectiveness comparison, the results are shown in Table 2.
| Appetite is good | Appetite is good | There is appetite | There is appetite | Poor appetite | Poor appetite | ||
| Number of cases | Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | |
| Control group 1 | 50 | 0 | 0 | 10 | 20 | 40 | 80 |
| Control group 2 | 50 | 0 | 0 | 20 | 40 | 30 | 60 |
| Experimental group | 50 | 20 | 40 | 20 | 40 | 10 | 20 |
Through experiment in 4 days, three groups of situations had highly significant sex differernce.
Three groups of personnel carry out 7 days effectiveness comparison, the results are shown in Table 3.
| Appetite is good | Appetite is good | There is appetite | There is appetite | Poor appetite | Poor appetite | ||
| Number of cases | Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | |
| Control group 1 | 50 | 0 | 0 | 40 | 80 | 10 | 20 |
| Control group 2 | 50 | 10 | 20 | 30 | 60 | 10 | 20 |
| Experimental group | 50 | 40 | 80 | 10 | 20 | 0 | 0 |
Through experiment in 7 days, three groups of situations had highly significant sex differernce.
After this contrast 3 groups of experimenters, control group 1 nobody occurs that appetite is good, and control group 2 has 1 people to occur that appetite is good, has 4 people to occur that appetite is good in experimental group 3.
From above experimental result, edible a kind of coarse cereals are with ripe rice, and relatively more edible common ripe rice and existing beans mix ripe rice, and the ripe rice of stomach strengthening and digestion promoting of the present invention can improve the appetite of people fast, and promote digestion, than two groups of control groups more fast effectively.
Typical case:
Poplar, 35 years old, line manager, as the manager of a department, frequent needs go dinner party to talk about business, all need to toast and eat rich thing owing to treating with courtesy at every turn, easily cause poor appetite and indigestion, often see that greasy food can not feel like eating, because the greasy thing eaten is many, flat food is tasted and is not had appetite, and afterwards by introducing, poplar had eaten coarse cereals of the present invention with ripe rice, when less than a week, the appetite of poplar improves, and digestion is good, finally also often eats ripe rice of the present invention.
A kind of coarse cereals of the present invention with the beneficial effect of ripe rice are: aromatic good to eat, easy to make, people can be made to improve appetite, promote digestion, and cost of manufacture are low
Below the present invention be described in detail, the above, be only the preferred embodiment of the present invention, when not limiting the scope of the present invention, namely allly does impartial change according to the application's scope and modify, all should still belong in covering scope of the present invention.
Claims (4)
1. coarse cereals are with ripe rice and preparation method thereof, it is characterized in that: be made up of two large divisions's food materials, comprise main food materials and auxiliary food materials: described main food materials are made up of following weight proportion: red rice 40 ~ 60 parts, 10 ~ 15 parts, glutinous rice, oat 5 ~ 10 parts, 6 ~ 12 parts, pumpkin, purple potato 6 ~ 12 parts and 10 ~ 15 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 5 ~ 10 parts, green soy bean 3 ~ 6 parts, Semen sesami nigrum 2 ~ 5 parts, 6 ~ 10 parts, Poria cocos, Chinese yam 6 ~ 10 parts, 4 ~ 8 parts, almond, pea 3 ~ 6 parts, rapeseed oil 6 ~ 10 parts, 2 ~ 6 parts, lotus seeds, 1 ~ 5 part, garlic bolt.
2. a kind of coarse cereals as claimed in claim 1 are with ripe rice and preparation method thereof, it is characterized in that: comprise the following steps:
1) red rice 40 ~ 60 parts, 10 ~ 15 parts, glutinous rice and oat 5 ~ 10 parts are eluriated totally, then add moisture, soak 10 ~ 20 minutes, for subsequent use;
2) by 6 ~ 12 parts, pumpkin and purple potato 6 ~ 12 parts peeling, and be cut into candy grain size, and 10 ~ 15 parts, beef is cut into minced meat, stir with pumpkin grain and purple potato grain, add oily salt and pickle 10 ~ 15 minutes, for subsequent use;
3) by the seed of Job's tears 5 ~ 10 parts, green soy bean 3 ~ 6 parts, 4 ~ 8 parts, almond, pea 3 ~ 6 parts and lotus seeds 2 ~ 6 parts of wash cleans, for subsequent use;
4) 6 ~ 10 parts, Poria cocos is stirred out broken end, and Chinese yam 6 ~ 10 parts is thinly sliced, for subsequent use;
5) dry for Semen sesami nigrum 2 ~ 5 parts stir-bake to cracking is fragrant, then cool, for subsequent use;
6) by moisture removal unnecessary in the food materials in step 1), with step 2) ~ 4) in food materials mix, and add salt and stir, for subsequent use;
7) food materials step 6) stirred add water, then boiled by vigorous fire, moisture is evaporated, finally by little fiery continuous heating, and stewing 10 ~ 20 minutes;
8) Semen sesami nigrum 2 ~ 5 parts of 1 ~ 5 part, garlic bolt, quick-fried perfume (or spice) and rapeseed oil 6 ~ 10 parts are added in the well-done rice of step 7), i.e. edible.
3. a kind of coarse cereals as claimed in claim 2 are with ripe rice and preparation method thereof, it is characterized in that: described main food materials are made up of following weight proportion: red rice 50 parts, 12 parts, glutinous rice, oat 7 parts, 9 parts, pumpkin, purple potato 6 ~ 12 parts and 13 parts, beef, described auxiliary food materials are made up of following weight proportion: the seed of Job's tears 7.5 parts, green soy bean 4 parts, Semen sesami nigrum 3.5 parts, 8 parts, Poria cocos, Chinese yam 8 parts, 6 parts, almond, pea 4 parts, rapeseed oil 8 parts, 4 parts, lotus seeds, 3 parts, garlic bolt.
4. a kind of coarse cereals as claimed in claim 2 are with ripe rice and preparation method thereof, it is characterized in that: 6 ~ 10 parts, described Poria cocos and Chinese yam 6 ~ 10 parts are all fresh food materials.
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Cited By (8)
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| CN104982802A (en) * | 2015-07-30 | 2015-10-21 | 安徽燕之坊食品合肥有限公司 | Coarse cereal meal in favor of beautifying and preparation method thereof |
| CN105146341A (en) * | 2015-10-20 | 2015-12-16 | 赫忠友 | Processing method of rice with fermented crisp and glutinous corn |
| CN105146279A (en) * | 2015-07-30 | 2015-12-16 | 安徽秋果食品有限公司 | Blood pressure lowering cooked coarse cereals and preparation method thereof |
| CN105146280A (en) * | 2015-07-30 | 2015-12-16 | 安徽燕之坊食品有限公司 | Coarse cereal rice contributing to developing intelligence and preparation method of coarse cereal rice |
| CN105166918A (en) * | 2015-11-04 | 2015-12-23 | 安徽燕之坊食品合肥有限公司 | Fresh and delicious coarse grain cooked rice and preparation method thereof |
| CN105614662A (en) * | 2016-02-02 | 2016-06-01 | 安徽秋果食品有限公司 | Coarse food grain co-cooked rice and preparation method thereof |
| CN105661288A (en) * | 2016-02-02 | 2016-06-15 | 安徽燕之坊食品有限公司 | Health-preserving rice with coarse grains well-cooked simultaneously and preparation method of rice |
| CN109123365A (en) * | 2018-08-27 | 2019-01-04 | 安徽省皖美食品有限公司 | A kind of quick-frozen rice production method |
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Cited By (8)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN104982802A (en) * | 2015-07-30 | 2015-10-21 | 安徽燕之坊食品合肥有限公司 | Coarse cereal meal in favor of beautifying and preparation method thereof |
| CN105146279A (en) * | 2015-07-30 | 2015-12-16 | 安徽秋果食品有限公司 | Blood pressure lowering cooked coarse cereals and preparation method thereof |
| CN105146280A (en) * | 2015-07-30 | 2015-12-16 | 安徽燕之坊食品有限公司 | Coarse cereal rice contributing to developing intelligence and preparation method of coarse cereal rice |
| CN105146341A (en) * | 2015-10-20 | 2015-12-16 | 赫忠友 | Processing method of rice with fermented crisp and glutinous corn |
| CN105166918A (en) * | 2015-11-04 | 2015-12-23 | 安徽燕之坊食品合肥有限公司 | Fresh and delicious coarse grain cooked rice and preparation method thereof |
| CN105614662A (en) * | 2016-02-02 | 2016-06-01 | 安徽秋果食品有限公司 | Coarse food grain co-cooked rice and preparation method thereof |
| CN105661288A (en) * | 2016-02-02 | 2016-06-15 | 安徽燕之坊食品有限公司 | Health-preserving rice with coarse grains well-cooked simultaneously and preparation method of rice |
| CN109123365A (en) * | 2018-08-27 | 2019-01-04 | 安徽省皖美食品有限公司 | A kind of quick-frozen rice production method |
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