CN104757397A - Coarse cereal functional food porridge and preparation method thereof - Google Patents
Coarse cereal functional food porridge and preparation method thereof Download PDFInfo
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- CN104757397A CN104757397A CN201510225905.3A CN201510225905A CN104757397A CN 104757397 A CN104757397 A CN 104757397A CN 201510225905 A CN201510225905 A CN 201510225905A CN 104757397 A CN104757397 A CN 104757397A
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Abstract
The invention discloses coarse cereal functional food porridge and a preparation method thereof. The coarse cereal functional food porridge is prepared and comprises, by weight ratio, 40-60 parts of millets, 20-25 parts of purple potatoes, 10-15 parts of mung beans, 15-20 parts of mutton, 3-9 parts of sweet dates, 4-8 parts of sea weed, 1-3 parts of preserved eggs, 6-12 parts of malt, 3-6 parts of honeysuckle, 4-8 parts of water chestnut, 6-10 parts of water chestnuts, 3-6 parts of gorgon fruit, 8-12 parts of peanuts and 4-9 parts of sesames. The taste of the coarse cereal functional food porridge is good, the preparation is convenient, the appetite of people can be promoted, the digestion is promoted, and the preparation cost is low.
Description
Technical field
This area relates to a kind of coarse cereals functional food congee and preparation method thereof.
Background technology
In recent years, along with the raising of living standards of the people, constantly increase in cuisines consumption, but the food that, cholesterol greasy at Long-Time Service is high reclaims and makes people's indigestion and poor appetite, even produces the situation of apocleisis, therefore needs edible light food or coarse food grain to regulate, but eat in process at coarse cereals that there are the following problems, one is edible need immersion in advance or high cooking, edible extremely inconvenient, wastes time and energy; Two is that edible kind is too single, and it is edible that people just select one or more and rice to arrange in pairs or groups, and the complementation collocation failing to carry out according to the nutrition of coarse cereals science is modulated.Therefore, people crave for their needs applicable, the food grains other than rice and wheat that has certain health-care assistance effect, tasty, stomach strengthening and digestion promoting.
Summary of the invention
The technical problem to be solved in the present invention is Be very effective, easy to use, and energy stomach strengthening and digestion promoting, raising appetite, promote digestion, and the ripe rice that cost of manufacture is low.
For solving the problems of the technologies described above, the present invention adopts following technical scheme:
A kind of coarse cereals functional food congee and preparation method thereof, is made up of following weight proportion food materials: millet 40 ~ 60 parts, purple potato 20 ~ 25 parts, 10 ~ 15 parts, mung bean, 15 ~ 20 parts, mutton, sweet jujube 3 ~ 9 parts, 4 ~ 8 parts, sea-tangle, lime-preserved egg 1 ~ 3 part, 6 ~ 12 parts, Fructus Hordei Germinatus, honeysuckle 3 ~ 6 parts, lily 4 ~ 8 parts, water chestnut 6 ~ 10 parts, Gorgon fruit 3 ~ 6 parts, peanut 8 ~ 12 parts, sesame 4 ~ 9 parts.
A kind of coarse cereals functional food congee and preparation method thereof, is characterized in that: comprise the following steps:
1) millet 40 ~ 60 parts and 10 ~ 15 parts, mung bean are eluriated clean, then add water and soak 10 ~ 20 minutes, after millet is creamy white, water is taken out, for subsequent use;
2) by purple potato 20 ~ 25 parts peeling, and bulk is cut into, for subsequent use;
3) by mutton 15 ~ 20 parts of wash cleans, then with meat grinder, mutton is stirred into minced meat, add salt and peanut oil stirring, pickle 20 ~ 30 minutes, for subsequent use;
4) sweet jujube 3 ~ 9 parts, 6 ~ 12 parts, Fructus Hordei Germinatus, honeysuckle 3 ~ 6 parts, lily 4 ~ 8 parts, Gorgon fruit 3 ~ 6 parts and peanut 8 ~ 12 parts are cleaned up, for subsequent use;
5) 4 ~ 8 parts, sea-tangle is shredded, then lime-preserved egg 1 ~ 3 part is shelled, and be cut into graininess, water chestnut 6 ~ 10 parts is removed epidermis, is chopped into particle, for subsequent use;
6) be placed in pot by sesame 4 ~ 9 parts and stir-fry, load fast, avoid sesame fried after sesame overflows fragrance, then sesame adds peanut oil and salt stirs, for subsequent use;
7) by step 1) ~ 5) mixing, and add water and to be boiled by vigorous fire, then the little fire of furnishing endures 10 ~ 15 minutes slowly, to obtain final product;
8) sesame of step 6) is added to the surface of congee, i.e. edible.
The beneficial effect of a kind of coarse cereals functional food of the present invention congee is: mouthfeel is good, easy to make, people can be made to improve appetite, promote digestion, and cost of manufacture is low.
Detailed description of the invention
For the concrete function that can understand feature of the present invention, technological means further and reach, with detailed description of the invention, the present invention is described in further detail below.
embodiment one:
A kind of coarse cereals functional food congee and preparation method thereof, is made up of following weight proportion food materials: millet 40 parts, purple potato 20 parts, 10 parts, mung bean, 15 parts, mutton, sweet jujube 3 parts, 4 parts, sea-tangle, lime-preserved egg 1 part, 6 parts, Fructus Hordei Germinatus, honeysuckle 3 parts, lily 4 parts, water chestnut 6 parts, Gorgon fruit 3 parts, peanut 8 parts, sesame 4 parts.
A kind of coarse cereals functional food congee and preparation method thereof, comprises the following steps:
1) millet 40 parts and 10 parts, mung bean are eluriated clean, then add water and soak 10 ~ 20 minutes, after millet is creamy white, water is taken out, for subsequent use;
2) by purple potato 20 parts peeling, and bulk is cut into, for subsequent use;
3) by mutton 15 parts of wash cleans, then with meat grinder, mutton is stirred into minced meat, add salt and peanut oil stirring, pickle 20 ~ 30 minutes, for subsequent use;
4) sweet jujube 3 parts, 6 parts, Fructus Hordei Germinatus, honeysuckle 3 parts, lily 4 parts, Gorgon fruit 3 parts and peanut 8 parts are cleaned up, for subsequent use;
5) 4 parts, sea-tangle is shredded, then lime-preserved egg 1 part is shelled, and be cut into graininess, water chestnut 6 parts is removed epidermis, is chopped into particle, for subsequent use;
6) be placed in pot by sesame 4 parts and stir-fry, load fast, avoid sesame fried after sesame overflows fragrance, then sesame adds peanut oil and salt stirs, for subsequent use;
7) by step 1) ~ 5) mixing, and add water and to be boiled by vigorous fire, then the little fire of furnishing endures 10 ~ 15 minutes slowly, to obtain final product;
8) sesame of step 6) is added to the surface of congee, i.e. edible.
embodiment two:
A kind of coarse cereals functional food congee and preparation method thereof, is made up of following weight proportion food materials: millet 50 parts, purple potato 22 parts, 12 parts, mung bean, 18 parts, mutton, sweet jujube 6 parts, 6 parts, sea-tangle, lime-preserved egg 2 parts, 8 parts, Fructus Hordei Germinatus, honeysuckle 4.5 parts, lily 6 parts, water chestnut 8 parts, Gorgon fruit 4 parts, peanut 10 parts, sesame 7 parts.
A kind of coarse cereals functional food congee and preparation method thereof, comprises the following steps:
1) millet 50 parts and 12 parts, mung bean are eluriated clean, then add water and soak 10 ~ 20 minutes, after millet is creamy white, water is taken out, for subsequent use;
2) by purple potato 11 parts peeling, and bulk is cut into, for subsequent use;
3) by mutton 18 parts of wash cleans, then with meat grinder, mutton is stirred into minced meat, add salt and peanut oil stirring, pickle 20 ~ 30 minutes, for subsequent use;
4) sweet jujube 6 parts, 8 parts, Fructus Hordei Germinatus, honeysuckle 4.5 parts, lily 6 parts, Gorgon fruit 4 parts and peanut 8 ~ 12 parts are cleaned up, for subsequent use;
5) 6 parts, sea-tangle is shredded, then lime-preserved egg 2 parts is shelled, and be cut into graininess, water chestnut 8 parts is removed epidermis, is chopped into particle, for subsequent use;
6) be placed in pot by sesame 7 parts and stir-fry, load fast, avoid sesame fried after sesame overflows fragrance, then sesame adds peanut oil and salt stirs, for subsequent use;
7) by step 1) ~ 5) mixing, and add water and to be boiled by vigorous fire, then the little fire of furnishing endures 10 ~ 15 minutes slowly, to obtain final product;
8) sesame of step 6) is added to the surface of congee, i.e. edible.
embodiment three:
A kind of coarse cereals functional food congee and preparation method thereof, is made up of following weight proportion food materials: millet 60 parts, purple potato 25 parts, 15 parts, mung bean, 20 parts, mutton, sweet jujube 9 parts, 8 parts, sea-tangle, lime-preserved egg 3 parts, 12 parts, Fructus Hordei Germinatus, honeysuckle 6 parts, lily 8 parts, water chestnut 10 parts, Gorgon fruit 6 parts, peanut 12 parts, sesame 9 parts.
A kind of coarse cereals functional food congee and preparation method thereof, comprises the following steps:
1) millet 60 parts and 15 parts, mung bean are eluriated clean, then add water and soak 10 ~ 20 minutes, after millet is creamy white, water is taken out, for subsequent use;
2) by purple potato 25 parts peeling, and bulk is cut into, for subsequent use;
3) by mutton 20 parts of wash cleans, then with meat grinder, mutton is stirred into minced meat, add salt and peanut oil stirring, pickle 20 ~ 30 minutes, for subsequent use;
4) sweet jujube 9 parts, 12 parts, Fructus Hordei Germinatus, honeysuckle 6 parts, lily 8 parts, Gorgon fruit 6 parts and peanut 12 parts are cleaned up, for subsequent use;
5) 8 parts, sea-tangle is shredded, then lime-preserved egg 3 parts is shelled, and be cut into graininess, water chestnut 10 parts is removed epidermis, is chopped into particle, for subsequent use;
6) be placed in pot by sesame 9 parts and stir-fry, load fast, avoid sesame fried after sesame overflows fragrance, then sesame adds peanut oil and salt stirs, for subsequent use;
7) by step 1) ~ 5) mixing, and add water and to be boiled by vigorous fire, then the little fire of furnishing endures 10 ~ 15 minutes slowly, to obtain final product;
8) sesame of step 6) is added to the surface of congee, i.e. edible.
experimental example:
Experimental subjects: the people of 120 poor appetites, is divided into 3 groups according to experimental technique, often organizes 40 people.
Experimental technique and time: control group 1 is by edible common ripe congee, and control group 2 mixes ripe congee by edible existing beans, and experimental group eats coarse cereals functional food congee of the present invention, and experimental period is 7 days, and record number of times is 3 times.
Criterion:
Appetite increases: can eat more ripe congee, and eupepsia;
Normal: ripe congee can be eaten, but digest poor;
No appetite: feed cannot be continued, apocleisis.
Three groups of personnel carry out 1 day effectiveness comparison, the results are shown in Table 1.
| Number of cases | Appetite increases | Appetite increases | Normally | Normally | No appetite | No appetite | |
| Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | ||
| Control group 1 | 40 | 0 | 0 | 0 | 0 | 40 | 100 |
| Control group 2 | 40 | 0 | 0 | 10 | 25 | 30 | 75 |
| Experimental group | 40 | 0 | 0 | 30 | 75 | 10 | 25 |
Through experiment in 1 day, three groups of situations had notable difference.
Three groups of personnel carry out 4 days effectiveness comparison, the results are shown in Table 2.
| Number of cases | Appetite increases | Appetite increases | Normally | Normally | No appetite | No appetite | |
| Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | ||
| Control group 1 | 40 | 0 | 0 | 10 | 25 | 30 | 75 |
| Control group 2 | 40 | 0 | 0 | 20 | 50 | 20 | 50 |
| Experimental group | 40 | 20 | 50 | 10 | 25 | 10 | 25 |
Through experiment in 4 days, three groups of situations had highly significant sex differernce.
Three groups of personnel carry out 7 days effectiveness comparison, the results are shown in Table 3.
| Number of cases | Appetite increases | Appetite increases | Normally | Normally | No appetite | No appetite | |
| Number of cases | Percentage (%) | Number of cases | Percentage (%) | Number of cases | Percentage (%) | ||
| Control group 1 | 40 | 10 | 25 | 20 | 50 | 10 | 25 |
| Control group 2 | 40 | 10 | 25 | 30 | 75 | 0 | 0 |
| Experimental group | 40 | 30 | 75 | 10 | 25 | 0 | 0 |
Through experiment in 7 days, three groups of situations had highly significant sex differernce.
After this contrast 3 groups of experimenters, control group 1 nobody occurs that the situation that appetite increases, control group 2 have 1 people to occur the situation that appetite increases, and has 4 people to occur the situation that appetite increases in experimental group 3.
From above experimental result, edible a kind of coarse cereals functional food congee, relatively more edible common ripe congee and existing beans mix ripe congee, and the ripe rice of stomach strengthening and digestion promoting of the present invention can improve the appetite of people fast, and promote digestion, than two groups of control groups more fast effectively.
Typical case:
Lin, 45 years old, sales manager, as the manager of a department, frequent needs go dinner party to talk about business, all need to toast and eat rich thing owing to treating with courtesy at every turn, easily cause poor appetite and indigestion, often see that greasy food can not feel like eating, because the greasy thing eaten is many, flat food is tasted and is not had appetite, and afterwards by introducing, poplar had eaten coarse cereals functional food congee of the present invention, when less than a week, the appetite of poplar improves, and digestion is good, finally also often eats ripe congee of the present invention.
The beneficial effect of a kind of coarse cereals functional food of the present invention congee is: mouthfeel is good, easy to make, people can be made to improve appetite, promote digestion, and cost of manufacture is low
Below the present invention be described in detail, the above, be only the preferred embodiment of the present invention, when not limiting the scope of the present invention, namely allly does impartial change according to the application's scope and modify, all should still belong in covering scope of the present invention.
Claims (3)
1. coarse cereals functional food congee and preparation method thereof, is characterized in that: be made up of following weight proportion food materials: millet 40 ~ 60 parts, purple potato 20 ~ 25 parts, 10 ~ 15 parts, mung bean, 15 ~ 20 parts, mutton, sweet jujube 3 ~ 9 parts, 4 ~ 8 parts, sea-tangle, lime-preserved egg 1 ~ 3 part, 6 ~ 12 parts, Fructus Hordei Germinatus, honeysuckle 3 ~ 6 parts, lily 4 ~ 8 parts, water chestnut 6 ~ 10 parts, Gorgon fruit 3 ~ 6 parts, peanut 8 ~ 12 parts, sesame 4 ~ 9 parts.
2. a kind of coarse cereals functional food congee as claimed in claim 1 and preparation method thereof, is characterized in that: comprise the following steps:
1) millet 40 ~ 60 parts and 10 ~ 15 parts, mung bean are eluriated clean, then add water and soak 10 ~ 20 minutes, after millet is creamy white, water is taken out, for subsequent use;
2) by purple potato 20 ~ 25 parts peeling, and bulk is cut into, for subsequent use;
3) by mutton 15 ~ 20 parts of wash cleans, then with meat grinder, mutton is stirred into minced meat, add salt and peanut oil stirring, pickle 20 ~ 30 minutes, for subsequent use;
4) sweet jujube 3 ~ 9 parts, 6 ~ 12 parts, Fructus Hordei Germinatus, honeysuckle 3 ~ 6 parts, lily 4 ~ 8 parts, Gorgon fruit 3 ~ 6 parts and peanut 8 ~ 12 parts are cleaned up, for subsequent use;
5) 4 ~ 8 parts, sea-tangle is shredded, then lime-preserved egg 1 ~ 3 part is shelled, and be cut into graininess, water chestnut 6 ~ 10 parts is removed epidermis, is chopped into particle, for subsequent use;
6) be placed in pot by sesame 4 ~ 9 parts and stir-fry, load fast, avoid sesame fried after sesame overflows fragrance, then sesame adds peanut oil and salt stirs, for subsequent use;
7) by step 1) ~ 5) mixing, and add water and to be boiled by vigorous fire, then the little fire of furnishing endures 10 ~ 15 minutes slowly, to obtain final product;
8) sesame of step 6) is added to the surface of congee, i.e. edible.
3. a kind of coarse cereals functional food congee as claimed in claim 1 and preparation method thereof, is characterized in that: be made up of following weight proportion food materials: millet 50 parts, purple potato 22 parts, 12 parts, mung bean, 18 parts, mutton, sweet jujube 6 parts, 6 parts, sea-tangle, lime-preserved egg 2 parts, 8 parts, Fructus Hordei Germinatus, honeysuckle 4.5 parts, lily 6 parts, water chestnut 8 parts, Gorgon fruit 4 parts, peanut 10 parts, sesame 4 ~ 7 parts.
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| CN105104974A (en) * | 2015-09-03 | 2015-12-02 | 谢新莉 | Healthy stomach-nourishing porridge and cooking method thereof |
| CN113163820A (en) * | 2018-11-12 | 2021-07-23 | 朴等䟤 | Method for preparing compound porridge prepared from water and natural materials and containing components beneficial to diabetes |
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| CN102987392A (en) * | 2012-12-05 | 2013-03-27 | 何帅松 | Spleen-strengthening and appetite-promoting gruel and making method thereof |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105053798A (en) * | 2015-07-30 | 2015-11-18 | 安徽燕之坊食品有限公司 | Coarse cereal powder capable of moistening intestines and freeing bowels and preparation method thereof |
| CN105104974A (en) * | 2015-09-03 | 2015-12-02 | 谢新莉 | Healthy stomach-nourishing porridge and cooking method thereof |
| CN113163820A (en) * | 2018-11-12 | 2021-07-23 | 朴等䟤 | Method for preparing compound porridge prepared from water and natural materials and containing components beneficial to diabetes |
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