CN101785541A - Sugar-free fruit porridge - Google Patents
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- CN101785541A CN101785541A CN201010129586A CN201010129586A CN101785541A CN 101785541 A CN101785541 A CN 101785541A CN 201010129586 A CN201010129586 A CN 201010129586A CN 201010129586 A CN201010129586 A CN 201010129586A CN 101785541 A CN101785541 A CN 101785541A
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Abstract
The invention relates to the technical field of porridge, in particular to sugar-free fruit porridge. In the main technical scheme, the sugar-free fruit porridge comprises 50-250g of cereals, 0-250g of beans, 100-250g of fruits, 0-150g of vegetables, 0-50g of dried fruits, 1-4g of stevioside and 0-0.3g of additives. The invention not only fully develops the nutritive value of fruits, cereals and beans, but also is sweet and sugar-free. Moreover, the invention simultaneously satisfies the needs of people for intake of fruits and dependence on the sweet taste, and is particularly suitable for diabetics.
Description
Technical field
The present invention relates to the congee technical field, relate in particular to a kind of sugar-free fruit porridge.
Background technology
Congee is a kind of dense and burned food that grains such as rice are boiled.Congee has a lot of benefits, such as: (1), digestion easily; Rice infusion temperature surpasses 60 degrees centigrade will produce the gelatinization effect, and the soft ripe gruel just melt in the mouth of infusion is very easy to digestion behind the following tripe, and the people who is well suited for digestive discomfort is edible.(2), whet the appetite, regain one's strength of body; Poor appetite when sick, the clear congee things that some lovely lusters are whetted the appetite again of arranging in pairs or groups can promote appetite, regains one's strength of body for weak patient again.(3), prevent constipation; Gruel contains a large amount of moisture, on ordinary days drinking porridge more, and decapacitation is filled the stomach and is ended outside the famine, can also keep the skin wet for health, effectively prevents constipation.(4), take good care of stomach; More weak or the ulcer patient of stomach function should have more meals a day but less food at each on ordinary days, chew carefully and swallow slowly, and is well suited for drinking gruel and takes good care of stomach.(5), promote longevity; Drink porridge and can promote longevity, the five cereals infusion becomes congee, contains abundanter nutrient and dietary fiber, for people or patient older, tooth mobility, drinks porridge more and can prevent minor illness, especially health care's best good recipe.After congee is endured, float the material of one deck exquisiteness, sticky, shape such as lubricate above, be called " rice bran oil " in the traditional Chinese medical science, be commonly called as congee oil; It has very strong tonic effect, can match in excellence or beauty with ginseng soup, tonifying middle-Jiao and Qi, strengthening the spleen and stomach, benefiting kidney-essence is arranged, prolong life and the effect of beauty treatment.Because congee has a lot of benefits, thereby also enjoys liking of people; But because the fast fast pace of the modern life, people are in seldom if having time and slowly boil congee, thereby the can congee of a large amount of instant edibles arises at the historic moment.But congee on the market mostly contains sucrose at present, and this is unaccommodated for the diabetic, although corresponding sugar-free congee product is also arranged, but is difficult to satisfy people's liking sweet taste.
Characteristic sugar-free in order to satisfy sweet, people have studied a large amount of sweeteners, wherein stevioside is exactly wherein a kind of, it such as number of patent application 96115191.9 patent documentation, disclose a kind of with corn, husked kaoliang, red bean, mung bean, rice, black rice, black soya bean is through screening, impurity is removed in rinsing, pulverize, adding additives mixes the back and adds the selenoprotein powder in mixer, through expanded one-tenth porosity and looseness strip, be peeled into granular, sending into cylinder mixes with water, spray into amylodextrin, oven dry back cooling mixes at mixer with stevioside etc., and weighing is sealed after packing.Though replaced sucrose with stevioside, nutrient loss is big, taste is not good enough, and does not contain fruit; Fruit also is to the extraordinary food of human body; But along with the raising of people's living standard, single edible fruits, a lot of people think that taste is single, because of rather than be very willing to eat.Reach nutrient balance in order to attract the edible various fruit of people, have human fruit to make syrup, or fruit is added in the various dairy produces; And for example number of patent application is 200810115255.7 patent documentation, also disclose and the invention discloses a kind of natural colour lipid-lowering and weight-losing porridge and preparation method, wherein comprised hawthorn, the fruit of Chinese wolfberry, arillus longan, rhodiola root, the red sage root, Ipomoea batatas, apple, water chestnut, pears, spinach, celery, rape, shepherd's purse, asparagus, cucumber, balsam pear, purple wild cabbage and stevioside, honey, salt, sesame oil, or the like raw material; Though also comprised apple, water chestnut, pears and stevioside; But these several fruit but can not eat for the diabetes patient.
Summary of the invention
At above-mentioned the deficiencies in the prior art, one of purpose of the present invention be to provide a kind of not only nutritious, mouthfeel is good, and the sugar-free fruit porridge of suitable patients with diabetes mellitus.
Two of purpose of the present invention has been to provide the preparation method of above-mentioned sugar-free fruit porridge.
To achieve these goals, technical scheme of the present invention is as follows:
A kind of sugar-free fruit porridge, described fruit porridge includes following raw materials according:
Cereal 50～250 grams
Beans 0～250 gram
Fruit 100～250 grams
Vegetables 0～150 gram
Dry fruit 0～50 gram
Stevioside 1～4 gram
Additive 0～0.3 gram;
Described additive is citric acid, malic acid, tartaric acid, lactic acid or amino acid.
Wherein, described cereal is one or both compositions in rice, millet, glutinous rice, corn bits, black rice, the seed of Job's tears, black scented rice, the oat.
Described beans be soya bean, mung bean, pea, red bean, black soya bean, red kidney bean, red bean, green soya bean, in the one or more combination thing;
Described vegetables are the one or more combination thing in auricularia auriculajudae, white fungus, carrot, ternip, the lily.
Described dry fruit is the one or more combination thing in peanut, sesame, melon seeds, lotus seeds, matrimony vine, walnut kernel, pine nut, the fibert.
Described fruit is one or more the composition in Smallantus sonchifolium, dragon fruit, pawpaw, the guava.
Comprise following making step:
Step 1, cereal being cleaned, is that 25 ℃ water logging was steeped 8～12 hours with temperature then, and it is standby to filter moisture;
Step 2, earlier beans is cleaned, soaked 6～10 hours with normal-temperature water, it is standby to filter moisture;
Step 3, soaked cereal and beans are put into pot, the back boiling 15～30 minutes that stirs of the water of pouring 10 times of cereal and beans weight in wet base in the pot into, pressure is controlled at 80～90KPa in the boiling process; Putting into then simmers in water after the dry fruit of cleaning chopping stirs made 30～60 minutes; Put into again and clean vegetables, the fruit of the dicing system of simmering in water 1～10 minute;
Step 4, the congee that boiling is good cool rapidly, and cooling beginning process promptly adds additive, does not stop to stir; When temperature drops to 60 ℃～80 ℃, add stevioside, stir; Can, sterilization make finished product.
Wherein, in the described step 2, the soaking beans time-like can add percentage by weight and is 0.1%～0.3% edible comb and beat in water.
In the described step 3, pressure is controlled at 80KPa in the boiling process of cereal and beans.
In order to allocate taste, also can add part dairy produce, for example fresh milk or milk powder in right amount among the present invention.
The present invention and because low, the sweet and sugar-free of stevioside energy, and its sugariness is 200～300 times of sucrose, its heat but has only 1/300 of sucrose.And major ingredient of the present invention uses is the fruit of low sugar and sugar-free: Smallantus sonchifolium, dragon fruit, pawpaw, guava, because sugar-free or low sugar, so like that the people who eats is few; But these several fruit all contain abundant nutritive value; Wherein, guava: being tropical fruit tree, originating in America, is one of famous-brand and high-quality fruit variety in subtropical zone.The ripening fruits light green, delicate fragrance is good to eat.The guava pericarp is thin, yellow green, and pulp is thick, and is fresh and sweet crisp and refreshing, and the little seed of the heart is few, and fruits nutrition is abundant, contains trace elements such as higher vitamin A, C, cellulosic and phosphorus, potassium, calcium, magnesium, and fruit also is rich in protein and lipid in addition.
Dragon fruit: dragon fruit is the king in the fruit, olive-shaped fruit shape, the cerise crust is beautiful brilliant, pulp is agreeably sweet, and some fragrance is arranged in light, and dragon fruit is nutritious, contain abundant vitamin lot of anthocyanin (red meat fruit kind is the richest), water-soluble meals albumen, phytalbumin etc., in total reducing sugar, do not contain caramel and sucrose, hypertension, diabetes, high lithemia are had food therapy effect, and be free from side effects.
Pawpaw: pawpaw have the laudatory title of " hundred beneficial kings ", be to contain the abundantest fruit of nutritional labeling, it contains abundant Fructus Chaenomelis ferment, renin, carrotene etc., and contain amino acid and multiple nutritional components more than 17 kinds, has prevention hypertension, ephritis, constipation and aid digestion, control stomach trouble, effect, human body is enhanced metabolism and antidotal effect, contained Fructus Chaenomelis ferment, can promote the skin metabolism, help to dissolve sebum and the aging cutin of piling up in the pore, allow skin seem bright pure and fresh.Contained strange pier fruit composition is a kind ofly to have the liver of protecting and fall enzyme, and anti-inflammatory is antibacterial, reduces the change of effects such as blood fat
Smallantus sonchifolium: Smallantus sonchifolium originates in Yunnan, be a kind of natural green food, pulp is glittering and translucent, crisp sweet and tasty mouthful, be rich in multiple human body essential amino acid, vitamin, protein, and calcium, zinc, various trace elements Smallantus sonchifolium FOS content such as magnesium are the highest in all plants, FOS alcoholic degree height, and heat is low.Being rich in water-soluble is fiber, and its carbohydrate but is not an absorption of human body, and it is edible therefore to be well suited for diabetes patient and slimmer; and has a coordinating intestines and stomach; promote digestion, relax bowel, protection and raising gastrointestinal function; can also nurse one's health blood; remove high fat of blood, reduce blood sugar, blood fat; blood pressure effectively suppresses cholesterol and diabetes.
Preparation method of the present invention mainly is that the temperature that keeps low is relatively carried out boiling, does not run off with the nutritional labeling that keeps cereal and fruit; And shortened the time of making; Wherein, add stevioside and be crucial, the different and interpolation order of temperature different all can have influence on the mouthfeel of food behind stevioside consumption and the interpolation stevioside, and the size of consumption also directly influences cost of manufacture.
Therefore, of the present invention mainly is to utilize the fruit of several suitable diabetes patients and cereal to be made into congee, has promptly satisfied the absorption of people to congee, fruit, has guaranteed the dependence of people to sweet taste again simultaneously, is particularly suitable for diabetes patient.Soak time is short, cost savings, and nutritional labeling is not destroyed.
The specific embodiment
The present invention is described in further detail below in conjunction with specific embodiment:
Embodiment 1
A kind of pawpaw congee, described fruit porridge includes following raw materials according: glutinous rice 50 grams, black scented rice 50 grams, pawpaw 250 grams, stevioside 1 gram, citric acid 0.1 gram, 100 milliliters in milk;
The making step of above-mentioned congee:
Step 1, glutinous rice being cleaned, is that 25 ℃ water logging was steeped 8 hours with temperature then, and it is standby to filter moisture;
Step 3, soaked glutinous rice are put into pot, the back boiling 20 minutes that stirs of the water of pouring 10 times of glutinous rice weight in wet bases in the pot, and pressure is controlled at 80KPa in the boiling process; Put into then and clean the pawpaw of the dicing system of simmering in water 2 minutes;
Step 4, the pawpaw congee that boiling is good cool rapidly, and cooling beginning process promptly adds citric acid, does not stop to stir; When temperature drops to 80 ℃, add stevioside, stir; Can, sterilization make finished product.
Embodiment 2
A kind of Smallantus sonchifolium congee, described fruit porridge includes following raw materials according: glutinous rice 50, corn quarrel 50 grams, mung bean 5 grams, pea 5 grams, red bean 5 grams, black soya bean 5 grams, red bean 5 grams, Smallantus sonchifolium 250 grams, white fungus 5 grams, peanut 5 grams, sesame 1 gram, lotus seeds 5 grams, walnut kernel 5 grams, stevioside 2 grams, malic acid 0.3 gram;
The making step of Smallantus sonchifolium congee:
Step 1, glutinous rice and corn being cleaned, is that 25 ℃ water logging was steeped 8 hours with temperature then, and it is standby to filter moisture;
Step 2, earlier mung bean, pea, red bean, black soya bean, red bean are cleaned, added percentage by weight and be 0.1% edible comb in water and beat, soaked 6 hours with normal-temperature water, it is standby to fall moisture;
Step 3, with in soaked cereal and the beans pot, the back boiling 20 minutes that stirs of the water of pouring 10 times of cereal and beans weight in wet base in the pot, pressure is controlled at 80KPa in the boiling process; After putting into peanut, sesame, lotus seeds, the walnut kernel of cleaning chopping then and stirring, the system of simmering in water 30 minutes; Put into clean white fungus of dicing and the Smallantus sonchifolium system of simmering in water again 10 minutes;
Step 4, with good the cooling rapidly of boiling, cooling beginning process promptly adds additive, does not stop to stir; When temperature drops to 80 ℃, add stevioside, stir; Can, sterilization make finished product.
Embodiment 3
A kind of guava congee, described fruit porridge includes following raw materials according: rice 200 grams, the seed of Job's tears 50 grams, green soya bean 25 grams, guava 10 grams, carrot 10 grams, matrimony vine 5 grams, pine nut 5 grams, stevioside 4 grams, lactic acid 0.31 gram;
The preparation method is with embodiment 2; Wherein, difference be in, put into and cleaned after the vegetables and fruits dice the system of simmering in water 5 minutes.
Embodiment 4
A kind of dragon fruit congee, described fruit porridge includes following raw materials according: millet 250 grams, mung bean 25 grams, red bean 25 grams, dragon fruit 200 grams, matrimony vine 5 grams, stevioside 1 gram, lactic acid 0.1 gram;
The preparation method is with embodiment 2, wherein, difference be in, put into and cleaned after the vegetables and fruits of dicing the system of simmering in water 2 minutes.
Embodiment 5
A kind of assorted fruit congee, described fruit porridge includes following raw materials according: glutinous rice 100 grams, black soya bean 100 grams, Smallantus sonchifolium 20 grams, dragon fruit 20 grams, pawpaw 20 grams, guava 20 grams, auricularia auriculajudae 15 grams, white fungus 15 grams, peanut 5 grams, sesame 5 grams, melon seeds 5 grams, lotus seeds 5 grams, stevioside 2, amino acid 0.3 gram;
The preparation method is with embodiment 2, wherein, difference be in, put into and cleaned after the vegetables and fruits of dicing the system of simmering in water 5 minutes.
The foregoing description is preferred embodiment of the present invention, is not to be used for limiting the scope of the present invention, so all equivalences of being done with described feature of claim of the present invention and principle change or modify, all should be included within the claim scope of the present invention.
Claims (9)
1. sugar-free fruit porridge, it is characterized in that: described fruit porridge includes following raw materials according:
Cereal 50～250 grams
Beans 0～250 gram
Fruit 100～250 grams
Vegetables 0～150 gram
Dry fruit 0～50 gram
Stevioside 1～4 gram
Additive 0～0.3 gram;
Described additive is citric acid, malic acid, tartaric acid, lactic acid or amino acid.
2. sugar-free fruit porridge according to claim 1 is characterized in that: described cereal is one or both compositions in rice, millet, glutinous rice, corn bits, black rice, the seed of Job's tears, black scented rice, the oat.
3. sugar-free fruit porridge according to claim 1 is characterized in that: described beans be soya bean, mung bean, pea, red bean, black soya bean, red kidney bean, red bean, green soya bean, in the one or more combination thing;
4. sugar-free fruit porridge according to claim 1 is characterized in that: described vegetables are the one or more combination thing in auricularia auriculajudae, white fungus, carrot, ternip, the lily.
5. sugar-free fruit porridge according to claim 1 is characterized in that: described dry fruit is the one or more combination thing in peanut, sesame, melon seeds, lotus seeds, matrimony vine, walnut kernel, pine nut, the fibert.
6. sugar-free fruit porridge according to claim 1 is characterized in that: described fruit is one or more the composition in Smallantus sonchifolium, dragon fruit, pawpaw, the guava.
7. the preparation method of sugar-free fruit porridge described in the right 1～6 is characterized in that: comprise following making step:
Step 1, cereal being cleaned, is that 25 ℃ water logging was steeped 8～12 hours with temperature then, and it is standby to filter moisture;
Step 2, beans is cleaned, soaked 6～10 hours with normal-temperature water, it is standby to filter moisture;
Step 3, soaked cereal and beans are put into pot, pour the water of 10 times of cereal and beans weight in wet base in the pot into, the back boiling 15～30 minutes that stirs, pressure is controlled at 80～90KPa in the boiling process; Putting into then simmers in water after the dry fruit of cleaning chopping stirs made 30～60 minutes; Put into again and clean vegetables, the fruit of the dicing system of simmering in water 1～10 minute;
Step 4, the congee that boiling is good cool rapidly, and cooling beginning process promptly adds additive, and stirs; When temperature drops to 60 ℃～80 ℃, add stevioside, stir; Can, sterilization make finished product.
8. according to the preparation method of the described sugar-free fruit porridge of claim 7, it is characterized in that: in the described step 2, the soaking beans time-like adds percentage by weight and is 0.1%～0.3% edible comb and beats in water.
9. according to the preparation method of the described sugar-free fruit porridge of claim 7, it is characterized in that: in the described step 3, pressure is controlled at 80KPa in the boiling process of cereal and beans.
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