CN103932035A - Nutrient-rich weight reducing food and preparation method thereof - Google Patents
Nutrient-rich weight reducing food and preparation method thereof Download PDFInfo
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- CN103932035A CN103932035A CN201410190024.8A CN201410190024A CN103932035A CN 103932035 A CN103932035 A CN 103932035A CN 201410190024 A CN201410190024 A CN 201410190024A CN 103932035 A CN103932035 A CN 103932035A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/10—Products from fruits or vegetables; Preparation or treatment thereof of tuberous or like starch containing root crops
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses nutrient-rich weight reducing food and a preparation method of the nutrient-rich weight reducing food, belonging to the field of food processing. The nutrient-rich weight reducing food is prepared from the following components in parts by weight: 40-50 parts of rice, 15-25 parts of soybeans, 15-20 parts of Chinese yam, 15-25 parts of shrimp meat, 5-15 parts of lean pork, 3-5 parts of shredded ginger, 5-15 parts of agar, 15-25 parts of celery, 5-7 parts of carrots, 20-30 parts of pawpaw, 8-15 parts of nori, 3-5 parts of edible salt, 1-4 parts of hickory bark, 1-3 parts of Chinese catalpa root powder and 300-450 parts of water. The nutrient-rich weight reducing food disclosed by the invention is balanced in nutrients; due to reasonable combination of the components, the functions of the components can supplement each other and be exerted better, simultaneously lipolysis and metabolism of fat are promoted, cholesterol is reduced, vitamins are replenished, and the immunity is enhanced, so the nutrient-rich weight reducing food is especially suitable for being eaten by people who have high blood sugar, high blood fat and high blood pressure and people who are restricted in diet due to fatness.
Description
Technical field
The invention belongs to food processing field, more particularly, relate to slimming food of a kind of comprehensive nutrition and preparation method thereof.
Background technology
Along with social development, people's live and work pressure constantly increases, and is healthyly also day by day on the hazard.The incidence of disease of the diseases such as obesity, hypertension, high fat of blood, hyperglycaemia improves constantly, and rejuvenation trend is more and more serious.Increasing young man is subject to fat puzzlement, lose weight, but effect is often unsatisfactory by going on a diet, increase motion etc., even damages healthyly, cannot adhere to for a long time.Congee is frequent edible a kind of food in people's daily life, and along with the mouthfeel of people to congee and the requirement of nutritive value thereof improve constantly, the kind of congee and function are also in continuous increase.People, by reasonably combined various food materials, make the slimming food of the comprehensive nutrition that various different mouthfeels and effectiveness are different with function.Also have on the market the gruel much with effect of weight reducing, ignored mouthfeel and due nutritive value itself of congee but this class weight reducing congee is only considered effect of weight reducing conventionally, long-term eating likely makes health nutrient imbalance, is unfavorable for healthy.
For example: China Patent No. 201210416051.3, the applying date: 20102-10-26, discloses the patent document of a weight reducing congee by name.The congee that this invention adopts iblet, lemon juice, pachyrhizus and polished rice to boil and forms is eaten.According to 100 grams of iblets, 50 grams of lemon juices, 100 grams of pachyrhizuses and 100 grams of proportionings of polished rice boil.Described pachyrhizus is diced.Iblet in this invention belongs to high fiber food, helps defecation, and lemon juice also has certain weight reducing effect.But the effect of reducing weight is only considered in this invention, but ignore the due nutritive value of congee itself, the gruel of edible this hypotrophy does harm rather than good health for a long time.
For another example, China Patent No. 201310336970.4, the applying date: 2013-08-05, discloses a patent document that is called a kind of full nutrition weight reducing congee and preparation method.This invention relates to a kind of full nutrition weight reducing congee, every 100g, comprise by full potato starch, the full powder of purple sweet potato powder, one in curing oatmeal powder or corn flour or several as 61 grams of base-materials arbitrarily, 18 grams of dietary fibers, 15 grams of phytoproteins, 0.375 gram, fat, 3 milligrams of vitamin As, 4.8 milligrams of vitamin B1s, 4.8 milligrams of vitamin B2s, 4.8 milligrams of pyridoxamines, 0.006 milligram of cobalamin, 240 milligrams of vitamin Cs, 0.015 milligram of vitamin D, 24 milligrams of vitamin Es, 1500 milligrams, choline, 15 milligrams, pantothenic acid, 24 milligrams, nicotinic acid, 0.3 milligram of biotin, 1200 milligrams of calcium, 33 milligrams of iron, 1200 milligrams, potassium, 300 milligrams, sodium, 360 milligrams, magnesium, 21 milligrams, zinc, 0.09 milligram, selenium, surplus is flavouring.The present invention only adopts by full potato starch etc. as base-material, adds certain human body required various nutritions every day, cannot meet general human body required extra-nutrition needs every day.This invention just simply mixes various nutritional labelings, make electuary, mouthfeel is poor, and sugar raw materials used in its base-material is too high, but comprehensive nutrient is lower, can only serve as slimmer's a energy supplement, cannot serve as lunch or dinner and eat, be not suitable for fat-reducing and hyperglycemia crowd thereof edible.
Summary of the invention
the problem solving
Taking food and causing health malnutrition by reducing for existing slimmer's blindness, and although general tonic nutritional labeling is more complete, but only consider weight reducing effect and ignore slimmer's somagenic need and the problem such as tolerance level at heart, the invention provides slimming food of a kind of comprehensive nutrition and preparation method thereof, the reasonably combined food materials of slimming food of this weight reducing comprehensive nutrition, its effect can be complemented each other, mouthfeel is better, can promote fatty decomposition and metabolism, reduce cholesterol, replenishing vitamins, strengthen immunity, balanced in nutrition, easily allow people produce satiety, especially be applicable to obesity and " three height " crowd edible.
technical scheme
For addressing the above problem, technical scheme of the present invention is:
A slimming food for comprehensive nutrition, is made into by weight by following composition: 300 ~ 450 parts, 1 ~ 3 part, 40 ~ 50 parts, rice, 15 ~ 25 parts of soybean, 15 ~ 20 parts of Chinese yams, 15 ~ 25 parts, peeled shrimp, 5 ~ 15 parts of lean pork, 3 ~ 5 parts of shredded gingers, 5 ~ 15 parts, agar, 15 ~ 25 parts of celeries, 5～7 parts, carrot, 20 ~ 30 parts of pawpaws, 8 ~ 15 parts of lavers, 3 ~ 5 parts of salt, 1 ~ 4 part, hickory nut bark, Chinese catalpa root powder and water.
Preferably, the weight portion of the each composition of slimming food of described comprehensive nutrition is: 320 parts, 40 parts, rice, 20 parts of soybean, 20 parts of Chinese yams, 15 parts, peeled shrimp, 8 parts of lean pork, 3 parts of shredded gingers, 6 parts, agar, 20 parts of celeries, 7 parts, carrot, 20 parts of pawpaws, 13 parts of lavers, 5 parts of salt, 2 parts, hickory nut bark, 3 parts, Chinese catalpa root powder and water.
A preparation method for the slimming food of comprehensive nutrition, comprises the following steps:
(a) get the raw materials ready: choose by weight the required various food materials of slimming food of comprehensive nutrition, described food materials are made into by weight by following composition: 300 ~ 450 parts, 1 ~ 3 part, 40 ~ 50 parts, rice, 15 ~ 25 parts of soybean, 15 ~ 20 parts of Chinese yams, 15 ~ 25 parts, peeled shrimp, 5 ~ 15 parts of lean pork, 3 ~ 5 parts of shredded gingers, 5 ~ 15 parts, agar, 15 ~ 25 parts of celeries, 5～7 parts, carrot, 20 ~ 30 parts of pawpaws, 8 ~ 15 parts of lavers, 3 ~ 5 parts of salt, 1 ~ 4 part, hickory nut bark, Chinese catalpa root powder and water;
(b) pretreatment: rice, soybean are cleaned, added bubble 2 ~ 3 hours, the fourth of mung bean size is cut in Chinese yam peeling, and celery and carrot are cut into the fourth of mung bean size, and pawpaw is squeezed the juice for subsequent use, and hickory nut bark adds water and boils 1.5～2 hours, and removing slag, it is for subsequent use to get its soup;
(c) cook congee: first big fire is added to the water the hickory nut bark that is cut into silk to boil, then the rice soaking, soybean being put into pot boils 30～40 minutes, peeled shrimp, lean pork and shredded ginger are put into pot to be boiled 20 ~ 30 minutes again, add Chinese catalpa root powder, stir 2～5 minutes, then add Chinese yam, agar, celery and salt to boil 10 ~ 15 minutes, then pawpaw is broken into juice add, stir.
Preferably, in described step (c), boil and all adopt little fire to boil afterwards; Described stirring is along same direction; Described Chinese flowering quince juice adds after closing fire.
Preferably, the weight portion of the each composition of slimming food of described comprehensive nutrition is: 320 parts, 40 parts, rice, 20 parts of soybean, 20 parts of Chinese yams, 15 parts, peeled shrimp, 8 parts of lean pork, 3 parts of shredded gingers, 6 parts, agar, 20 parts of celeries, 7 parts, carrot, 20 parts of pawpaws, 13 parts of lavers, 5 parts of salt, 2 parts, hickory nut bark, 3 parts, Chinese catalpa root powder and water.
Preferably, the weight portion of the each composition of slimming food of described comprehensive nutrition is: 400 parts, 45 parts, rice, 15 parts of soybean, 18 parts of Chinese yams, 20 parts, peeled shrimp, 5 parts of lean pork, 3 parts of shredded gingers, 15 parts, agar, 15 parts of celeries, 6 parts, carrot, 25 parts of pawpaws, 8 parts of lavers, 4 parts of salt, 4 parts, hickory nut bark, 2 parts, Chinese catalpa root powder and water.
beneficial effect
Than prior art, beneficial effect of the present invention is:
(1) the slimming food composition of comprehensive nutrition of the present invention is made into by weight: 40 ~ 50 parts, rice, 15 ~ 25 parts of soybean, 15 ~ 20 parts of Chinese yams, 15 ~ 25 parts, peeled shrimp, 5 ~ 15 parts of lean pork, 3 ~ 5 parts of shredded gingers, 5 ~ 15 parts, agar, 15 ~ 25 parts of celeries, 5～7 parts, carrot, 20 ~ 30 parts of pawpaws, 8 ~ 15 parts of lavers, 3 ~ 5 parts of salt, 1 ~ 4 part, hickory nut bark, 300 ~ 450 parts, 1 ~ 3 part, Chinese catalpa root powder and water, contain human body 85%-90% phosphatid ylcholine and squama acyl monoethanolamine in soybean, phosphatide glucosides etc., have good health-care effect to human organ, can promote the metabolism of epiderm skin cell in Chinese yam containing Dioscin, promote the moisture-keeping functions of skin, and also have certain help to improving physique, agar, celery, pawpaw and laver not only contain abundant vitamin but also have the function that promotes lipolysis and metabolism, carrot is rich in abundant vitamin and contributes to improve mouthfeel, peeled shrimp and lean meat supplement needed by human body protein, the slimming food of the comprehensive nutrition making by this proportioning can fat-eliminating slimming, reduce cholesterol, replenishing vitamins, strengthens immunity, balanced in nutrition, most crucial is easily to allow people produce satiety after they arrange in pairs or groups, a normal adult only need to drink 400g and produce satiety, in short time, do not rethink feed, this has alleviated a lot of slimmers and has wanted the misery of eating and dare not eat, and is especially applicable to worrying that the young man of obesity and dietary restriction and " three height " crowd are edible,
(2) in the present invention, agar contains abundant mineral matter and multivitamin, has lipid-reducing function, and hypertension, high fat of blood are had to certain preventive and therapeutic effect, but cold in nature, can go it cold with shredded ginger and its with boiling; In celery, protein content is higher 1 times than general gourd, fruit and vegetable, iron content is 20 times of left and right of tomato, in celery, also contain abundant carrotene and multivitamin etc., cook congee simultaneously and can promote carrotene and multivitamin absorption with lean pork, all very useful to health, and in celery base of leaf, contain volatile sweet mellow wine, under sweet mellow wine and Dioscin, cumarin acting in conjunction, easily produce satiety, other tool fragrance, also with health role;
(3) the present invention adds the salt of specified quantitative can promote the release of Dioscin in Chinese yam, promote absorption of human body, when being rich in the compositions such as cellulose and choline, lymphatic temperament in Chinese yam and combining with salt, also can form sclerotin, make cartilage be rich in certain elasticity, contribute to prevent senile fracture;
(4) Chinese yam in the present invention, hickory nut bark and Chinese catalpa root powder contribute to increase the viscosity of congee, increase satiety simultaneously, reduce the amount of people's a meal, saponin in hickory nut bark and Chinese catalpa root powder simultaneously, flavones, volatile oil, cardiac glycoside, Coumarinses etc. have anti-cancer, anticancer effect, most importantly the cardiac glycoside in hickory nut bark can promote the trans-fatty acid in food to be connected with the cellulose in Chinese catalpa root powder, find through Instrumental Analysis, C=C both sides during cellulose in Chinese catalpa root powder can be connected to trans-fatty acid under the effect of cardiac glycoside, under the effect of hydrochloric acid in gastric juice, be difficult for separately, impel the more difficult absorption of human body, thereby make trans-fatty acid along with one of cellulose excretes through stomach, long-term eating can be avoided fat generation,
(5) slimming food of the comprehensive nutrition that prepared by method of the present invention is ensureing in normal energy requirement situation, it is only simple manufacture craft, by rational proportioning and processing method, loss and the damage of nutritional labeling are avoided to greatest extent, supplement various mineral matters, vitamin and the protein of needed by human body can not only to fat-reducing personage, human body is obtained balanced nutritious, make to lose weight personage can the getting fat because of this food simultaneously, and can be used as the substitute of lunch or dinner, easily produce satiety, can not increase because of overfeeding obesity.
Detailed description of the invention
Introduce in detail the present invention below in conjunction with embodiment.
embodiment 1
Slimming food of a kind of comprehensive nutrition and preparation method thereof, the composition of the slimming food of comprehensive nutrition is 320 parts, 40 parts, rice, 20 parts of soybean, 20 parts of Chinese yams, 15 parts, peeled shrimp, 8 parts of lean pork, 3 parts of shredded gingers, 6 parts, agar, 20 parts of celeries, 7 parts, carrot, 20 parts of pawpaws, 13 parts of lavers, 5 parts of salt, 2 parts, hickory nut bark, 3 parts, Chinese catalpa root powder and water by weight.Prepare the step of the slimming food of comprehensive nutrition: (a) get the raw materials ready; (b) pretreatment: the rice of 40 parts, the soybean of 15 parts are cleaned and add bubble 2 hours, the water of 2 parts of hickory nut barks and 320 parts is boiled 2 hours altogether, remove slag and stay water for subsequent use, pawpaw is squeezed the juice for subsequent use; (c) cook congee: first big fire is added to the water the hickory nut bark that is cut into silk to boil, then the rice soaking (adding bubble 3 hours) and soybean (adding bubble 3 hours) being put into pot boils 35 minutes, add again 15 parts of peeled shrimps, 8 portions of lean pork and 3 parts of shredded gingers to boil again 27 minutes, add 3 parts of Chinese catalpa root powder, limit edged stirs in the same direction, stir 2 minutes, it is that congee in order to make to obtain is paste that direction stirs, increase satiety and mouthfeel, then add Chinese yam, agar, celery and salt to boil 13 minutes, close fire and add Chinese flowering quince juice to stir.
The present invention can promote fatty decomposition and metabolism, reduction cholesterol, replenishing vitamins, enhancing immunity, balanced nutritious, nutritive value while not only considering various food materials individualism, reasonably combined, and consider complementary effect between material, its nutritional labeling is more discharged, be easily absorbed by the body.Select little fire to boil to have avoided loss and the damage of nutritional labeling, salt add the release that promotes Dioscin in Chinese yam, promote absorption of human body, and the cellulose being rich in Chinese yam and choline, when the compositions such as lymphatic temperament combine with salt, increase the elasticity of food, mouthfeel is better, cardiac glycoside in hickory nut bark can promote the trans-fatty acid in food to be connected with the cellulose in Chinese catalpa root powder simultaneously, under the effect of hydrochloric acid in gastric juice, be difficult for separately, impel human body to absorb, thereby make trans-fatty acid along with one of cellulose excretes, the absorptivity of trans-fatty acid only for do not add under equal conditions hickory nut bark and Chinese catalpa root powder situation 15%, satiety is strong, the edible 400g of normal adult produces satiety, do not rethink feed, be applicable to worrying obesity and the young man of dietary restriction, can provide desired nutritional for human body, avoid again fat, the generation of the disease such as hypertension and high fat of blood.
embodiment 2
Different from embodiment 1, the composition of the slimming food of comprehensive nutrition is 45 parts, rice, 15 parts of soybean, 18 parts of Chinese yams, 20 parts, peeled shrimp, 5 parts of lean pork, 3 parts of shredded gingers, 15 parts, agar, 15 parts of celeries, 6 parts, carrot, 25 parts of pawpaws by weight, 400 parts, 8 parts of lavers, 4 parts of salt, 4 parts, hickory nut bark, 2 parts, Chinese catalpa root powder and water.Step (c) is cooked congee: first big fire is added to the water the hickory nut bark that is cut into silk to boil, then the rice soaking (adding bubble 2 hours) and soybean (adding bubble 2 hours) being put into pot boils 30 minutes, add again 20 parts of peeled shrimps, 5 portions of lean pork and 3 parts of shredded gingers to boil again 22 minutes, add 1 part of Chinese catalpa root powder, limit edged stirs in the same direction, stir 5 minutes, it is that congee in order to make to obtain is paste that direction stirs, increase satiety and mouthfeel, then add Chinese yam, agar, celery and salt to boil 10 minutes, flare up adds Chinese flowering quince juice to stir.The absorptivity of trans-fatty acid only for do not add under equal conditions hickory nut bark and Chinese catalpa root powder situation 20%, be applicable to worrying obesity and the young man of dietary restriction, can be for human body provides desired nutritional, avoid again the generation of the diseases such as obesity, hypertension and high fat of blood.
embodiment 3
Different from embodiment 1, the composition of the slimming food of comprehensive nutrition is 50 parts, rice, 23 parts of soybean, 15 parts of Chinese yams, 18 parts, peeled shrimp, 15 parts of lean pork, 5 parts of shredded gingers, 10 parts, agar, 25 parts of celeries, 5 parts, carrot, 28 parts of pawpaws by weight, 420 parts, 15 parts of lavers, 4 parts of salt, 3 parts, hickory nut bark, 2 parts, Chinese catalpa root powder and water.Step (c) is cooked congee: first big fire is added to the water the hickory nut bark that is cut into silk to boil, then the rice soaking and soybean being put into pot boils 40 minutes, add again 18 parts of peeled shrimps, 15 portions of lean pork, 5 parts of shredded gingers to boil again 30 minutes, add 2 parts of Chinese catalpa root powder, limit edged stirs in the same direction, stir 3 minutes, then add Chinese yam, agar, celery and salt to boil 15 minutes.The absorptivity of trans-fatty acid only for do not add under equal conditions hickory nut bark and Chinese catalpa root powder situation 18%, be applicable to worrying obesity and the young man of dietary restriction, can be for human body provides desired nutritional, avoid again the generation of the diseases such as obesity, hypertension and high fat of blood.
Claims (6)
1. a slimming food for comprehensive nutrition, is characterized in that: it is made into by weight by following composition: 300 ~ 450 parts, 1 ~ 3 part, 40 ~ 50 parts, rice, 15 ~ 25 parts of soybean, 15 ~ 20 parts of Chinese yams, 15 ~ 25 parts, peeled shrimp, 5 ~ 15 parts of lean pork, 3 ~ 5 parts of shredded gingers, 5 ~ 15 parts, agar, 15 ~ 25 parts of celeries, 5～7 parts, carrot, 20 ~ 30 parts of pawpaws, 8 ~ 15 parts of lavers, 3 ~ 5 parts of salt, 1 ~ 4 part, hickory nut bark, Chinese catalpa root powder and water.
2. the slimming food of a kind of comprehensive nutrition according to claim 1, is characterized in that: the weight portion of the each composition of slimming food of described comprehensive nutrition is: 320 parts, 40 parts, rice, 20 parts of soybean, 20 parts of Chinese yams, 15 parts, peeled shrimp, 8 parts of lean pork, 3 parts of shredded gingers, 6 parts, agar, 20 parts of celeries, 7 parts, carrot, 20 parts of pawpaws, 13 parts of lavers, 5 parts of salt, 2 parts, hickory nut bark, 3 parts, Chinese catalpa root powder and water.
3. a preparation method for the slimming food of comprehensive nutrition, is characterized in that: comprise the following steps:
(a) get the raw materials ready: the required various food materials of slimming food of choosing by weight comprehensive nutrition, described food materials are made into by weight by following composition: 40 ~ 50 parts, rice, 15 ~ 25 parts of soybean, 15 ~ 20 parts of Chinese yams, 15 ~ 25 parts, peeled shrimp, 5 ~ 15 parts of lean pork, 3 ~ 5 parts of shredded gingers, 5 ~ 15 parts, agar, 15 ~ 25 parts of celeries, 5～7 parts, carrot, 20 ~ 30 parts of pawpaws, 300 ~ 450 parts, 1 ~ 3 part of 8 ~ 15 parts of laver, 3 ~ 5 parts of salt, 1 ~ 4 part, hickory nut bark, Chinese catalpa root powder and water;
(b) pretreatment: rice, soybean are cleaned, added bubble 2 ~ 3 hours, the fourth of mung bean size is cut in Chinese yam peeling, and celery and carrot are cut into the fourth of mung bean size, and pawpaw is squeezed the juice for subsequent use, and hickory nut bark adds water and boils 1.5～2 hours, and removing slag, it is for subsequent use to get its soup;
(c) cook congee: first big fire is added to the water the hickory nut bark that is cut into silk to boil, then the rice soaking, soybean being put into pot boils 30～40 minutes, peeled shrimp, lean pork and shredded ginger are put into pot to be boiled 20 ~ 30 minutes again, add Chinese catalpa root powder, stir 2～5 minutes, then add Chinese yam, agar, celery and salt to boil 10 ~ 15 minutes, then pawpaw is broken into juice add, stir.
4. the preparation method of the slimming food of a kind of comprehensive nutrition according to claim 3, is characterized in that: after boiling in described step (c), all adopt little fire to boil; Described stirring is along same direction; Described Chinese flowering quince juice adds after closing fire.
5. the preparation method of the slimming food of a kind of comprehensive nutrition according to claim 3, is characterized in that: the weight portion of the described each composition of nutrition porridge is: 320 parts, 40 parts, rice, 20 parts of soybean, 20 parts of Chinese yams, 15 parts, peeled shrimp, 8 parts of lean pork, 3 parts of shredded gingers, 6 parts, agar, 20 parts of celeries, 7 parts, carrot, 20 parts of pawpaws, 13 parts of lavers, 5 parts of salt, 2 parts, hickory nut bark, 3 parts, Chinese catalpa root powder and water.
6. the preparation method of the slimming food of a kind of comprehensive nutrition according to claim 3, it is characterized in that: the weight ratio of the described each composition of nutrition porridge is preferably: 45 parts, rice, 15 parts of soybean, 18 parts of Chinese yams, 20 parts, peeled shrimp, 5 parts of lean pork, 3 parts of shredded gingers, 15 parts, agar, 15 parts of celeries, 6 parts, carrot, 25 parts of pawpaws, 400 parts, laver, 4 parts of salt, 4 parts, hickory nut bark, 2 parts, Chinese catalpa root powder and water.
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| CN110089709A (en) * | 2019-05-16 | 2019-08-06 | 重庆市三品功能食品研究院有限公司 | It is a kind of to reduce weight for food product and preparation method thereof |
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Application publication date: 20140723 |