CN105211716A - A kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof - Google Patents
A kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof Download PDFInfo
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Landscapes
- Medicines Containing Plant Substances (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
Abstract
The present invention relates to a kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof, belong to food technology field.A kind of lamb's-quarters wheat health-preserving porridge, is made up of following raw material by weight ratio: lamb's-quarters wheat 8-20 part, duck wheat 5-10 part, Chinese sorghum 8-12 part, corn 8-12 part, seed of Job's tears 5-10 part, millet 3-6 part, oat 4-9 part, highland barley 5-9 part, bar dawn wood 2-8 part, hickory kernel 2-8 part.A kind of lamb's-quarters wheat health-preserving porridge of the present invention, mouthfeel is unique, there are light nut delicate fragrance and fruit perfume, have balanced to supplement the nutrients, strengthen body function, repair physique, immunity moderation and endocrine, raising physical stress ability, prevent disease, anticancer, fat-reducing, the effect such as supplemental treatment, be suitable for all colonies to eat, be particularly suited for hyperglycaemia, hypertension, high fat of blood, heart disease chronic diseases, and special physique and the irregular crowd that lives such as infant, pregnant and lying-in women, children, student, the elderly.Long-term edible, Be very effective.
Description
Technical field
The present invention relates to a kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof, belong to food technology field.
Background technology
The mineral matters such as magnesium, manganese, zinc, iron, calcium, potassium, selenium, copper, phosphorus are rich in, average more than common food more than 3 times in lamb's-quarters wheat.These elements participate in the activity of more than 300 kind of enzyme, ensure the normal operation of human body.Wherein enzyme participates in the utilization of glucose and the function of beta Cell of islet and a secretion in body, and research confirms, regularly edible lamb's-quarters wheat can reduce the generation of type-II diabetes.Lamb's-quarters wheat is zero cholesterol diet, be rich in and plant source property polyunsaturated fatty acid, wherein omega 3 content is very high, it is unique essential fatty acid that human body must obtain from food, hypertension, high fat of blood, diabetes, heart disease, senile dementia, depression, chronic disease etc. can be suppressed, to suppression cancer and enhancing immunity also Be very effective.Flavonoid substances isoflavones abundant in lamb's-quarters wheat and vitamin E combination contribute to blood circulation softening blood vessel, can obviously promote glucose-lipid metabolism and insulin secretion, and a lot of research shows the therapeutic action of diabetes obvious.Lamb's-quarters wheat Determination of Potassium is very high, and the content of sodium but only has 1/8 of wheat, meets low-sodium and high-potassium health diet standard.Lamb's-quarters wheat is easy to digest, and what but digest is slow, is equivalent to nutriment slow releasing in vivo, and bearing very little to digestive system, the circulatory system, is the food very friendly to health.But now still more single for the method for edible lamb's-quarters wheat, seldom there is the nutritious food of cooking out together with other nutraceutical.
Summary of the invention
The object of the invention is to solve the weak point that above-mentioned prior art exists, provide a kind of based on lamb's-quarters wheat, be equipped with other nutriments and health-preserving porridge of making and preparation method thereof.
The present invention is achieved by the following technical solutions:
A kind of lamb's-quarters wheat health-preserving porridge, its special character is to be made up of following raw material by weight ratio: lamb's-quarters wheat 8-20 part, duck wheat 5-10 part, Chinese sorghum 8-12 part, corn 8-12 part, seed of Job's tears 5-10 part, millet 3-6 part, oat 4-9 part, highland barley 5-9 part, bar dawn wood 2-8 part, hickory kernel 2-8 part, thunderbolt fruit 2-8 part, gingko 2-8 part, bredfruit 3-6 part, apple 3-6 part, sea-buckthorn 3-6 part, pears 3-6 part, banana 3-6 part, date 3-6 part, matrimony vine 5-10 part, gumbo 2-8 part, purslane 2-8 part, celery 2-8 part, lily 5-12 part;
Described a kind of lamb's-quarters wheat health-preserving porridge, is made up of the raw material of following optimal proportion by weight: 14 parts, lamb's-quarters wheat, duck wheat 8 parts, Chinese sorghum 10 parts, corn 10 parts, the seed of Job's tears 8 parts, millet 4 parts, oat 7 parts, 6 parts, highland barley, 6 parts, bar dawn wood, hickory kernel 6 parts, thunderbolt fruit 6 parts, gingko 6 parts, bredfruit 4 parts, apple 4 parts, sea-buckthorn 4 parts, pears 4 parts, 4 parts, banana, 4 parts, date, matrimony vine 8 parts, gumbo 5 parts, purslane 5 parts, celery 5 parts, lily 8 parts;
A preparation method for lamb's-quarters wheat health-preserving porridge, its special character is to comprise the following steps:
(1) lamb's-quarters wheat, duck wheat, Chinese sorghum, corn, the seed of Job's tears, millet, oat, highland barley are cleaned, mixing, soak 30-45 minute, put into pulverizer, pulverize, obtain coarse cereal powder;
(2) by Ba Danmu, hickory kernel, thunderbolt fruit, ginkgo shelling, mixing, is crushed into powder, obtains nut powder;
(3) shelled by bredfruit, get pulp, section cleaned by apple, pears, banana peeling section, and sea-buckthorn, date, matrimony vine are cleaned, and put into baking box together, at 80-100 DEG C of far infrared baking 8-10 minute, after baking is good, pulverizes, obtain Fruit powder;
(4) gumbo, purslane, celery are cleaned, mixing, puts into mixer, breaks into mud, obtain vegetable puree;
(5) mixed by the vegetable puree of the coarse cereal powder of step (1), step (2) nut powder, step (3) Fruit powder, step (4), add lily, add water infusion 12-18 minute;
(6) well-done congee will be endured to cool rapidly at-20 DEG C, and make the water in congee form little and many ice crystal;
(7) by congee freeze drying good for quick-frozen, lamb's-quarters wheat health-preserving porridge of the present invention is namely obtained.
A kind of lamb's-quarters wheat health-preserving porridge of the present invention, mouthfeel is unique, there are light nut delicate fragrance and fruit perfume, have balanced to supplement the nutrients, strengthen body function, repair physique, immunity moderation and endocrine, raising physical stress ability, prevent disease, anticancer, fat-reducing, the effect such as supplemental treatment, be suitable for all colonies to eat, be particularly suited for hyperglycaemia, hypertension, high fat of blood, heart disease chronic diseases, and special physique and the irregular crowd that lives such as infant, pregnant and lying-in women, children, student, the elderly.Long-term edible, Be very effective.
Detailed description of the invention
Below provide the specific embodiment of the present invention, be used for being described in further detail formation of the present invention.
Embodiment 1
A kind of lamb's-quarters wheat health-preserving porridge of the present embodiment, is made up of following raw material by weight ratio: 8 parts, lamb's-quarters wheat, duck wheat 5 parts, Chinese sorghum 8 parts, corn 8 parts, the seed of Job's tears 5 parts, millet 3 parts, oat 4 parts, 5 parts, highland barley, 2 parts, bar dawn wood, hickory kernel 2 parts, thunderbolt fruit 2 parts, gingko 2 parts, bredfruit 3 parts, apple 3 parts, sea-buckthorn 3 parts, pears 3 parts, 3 parts, banana, 3 parts, date, matrimony vine 5 parts, gumbo 2 parts, purslane 2 parts, celery 2 parts, lily 5 parts.
Embodiment 2
A kind of lamb's-quarters wheat health-preserving porridge of the present embodiment, is made up of following raw material by weight ratio: 20 parts, lamb's-quarters wheat, duck wheat 10 parts, Chinese sorghum 12 parts, corn 12 parts, the seed of Job's tears 10 parts, millet 6 parts, oat 9 parts, 9 parts, highland barley, 8 parts, bar dawn wood, hickory kernel 8 parts, thunderbolt fruit 8 parts, gingko 8 parts, bredfruit 6 parts, apple 6 parts, sea-buckthorn 6 parts, pears 6 parts, 6 parts, banana, 6 parts, date, matrimony vine 10 parts, gumbo 8 parts, purslane 8 parts, celery 8 parts, lily 12 parts.
Embodiment 3
A kind of lamb's-quarters wheat health-preserving porridge of the present embodiment, is made up of the raw material of following optimal proportion by weight: 14 parts, lamb's-quarters wheat, duck wheat 8 parts, Chinese sorghum 10 parts, corn 10 parts, the seed of Job's tears 8 parts, millet 4 parts, oat 7 parts, 6 parts, highland barley, 6 parts, bar dawn wood, hickory kernel 6 parts, thunderbolt fruit 6 parts, gingko 6 parts, bredfruit 4 parts, apple 4 parts, sea-buckthorn 4 parts, pears 4 parts, 4 parts, banana, 4 parts, date, matrimony vine 8 parts, gumbo 5 parts, purslane 5 parts, celery 5 parts, lily 8 parts.
The preparation method of a kind of lamb's-quarters wheat health-preserving porridge of above embodiment, comprises the following steps:
(1) lamb's-quarters wheat, duck wheat, Chinese sorghum, corn, the seed of Job's tears, millet, oat, highland barley are cleaned, mixing, soak 30-45 minute, put into pulverizer, pulverize, obtain coarse cereal powder;
(2) by Ba Danmu, hickory kernel, thunderbolt fruit, ginkgo shelling, mixing, is crushed into powder, obtains nut powder;
(3) shelled by bredfruit, get pulp, section cleaned by apple, pears, banana peeling section, and sea-buckthorn, date, matrimony vine are cleaned, and put into baking box together, 90 DEG C of far infrared bakings 10 minutes, after baking is good, pulverizes, obtain Fruit powder;
(4) gumbo, purslane, celery are cleaned, mixing, puts into mixer, breaks into mud, obtain vegetable puree;
(5) mixed by the vegetable puree of the coarse cereal powder of step (1), step (2) nut powder, step (3) Fruit powder, step (4), add lily, add water infusion 16 minutes;
(6) well-done congee will be endured to cool rapidly at-20 DEG C, and make the water in congee form little and many ice crystal;
(7) by congee freeze drying good for quick-frozen, lamb's-quarters wheat health-preserving porridge of the present invention is namely obtained.
A kind of lamb's-quarters wheat health-preserving porridge of above embodiment, mouthfeel is unique, there are light nut delicate fragrance and fruit perfume, have balanced to supplement the nutrients, strengthen body function, repair physique, immunity moderation and endocrine, raising physical stress ability, prevent disease, anticancer, fat-reducing, the effect such as supplemental treatment, be suitable for all colonies to eat, be particularly suited for hyperglycaemia, hypertension, high fat of blood, heart disease chronic diseases, and special physique and the irregular crowd that lives such as infant, pregnant and lying-in women, children, student, the elderly.Long-term edible, Be very effective.
Claims (3)
1. a lamb's-quarters wheat health-preserving porridge, is characterized in that being made up of following raw material by weight ratio: lamb's-quarters wheat 8-20 part, duck wheat 5-10 part, Chinese sorghum 8-12 part, corn 8-12 part, seed of Job's tears 5-10 part, millet 3-6 part, oat 4-9 part, highland barley 5-9 part, bar dawn wood 2-8 part, hickory kernel 2-8 part, thunderbolt fruit 2-8 part, gingko 2-8 part, bredfruit 3-6 part, apple 3-6 part, sea-buckthorn 3-6 part, pears 3-6 part, banana 3-6 part, date 3-6 part, matrimony vine 5-10 part, gumbo 2-8 part, purslane 2-8 part, celery 2-8 part, lily 5-12 part.
2. a kind of lamb's-quarters wheat health-preserving porridge according to claim 1, is characterized in that being made up of the raw material of following optimal proportion by weight: 14 parts, lamb's-quarters wheat, duck wheat 8 parts, Chinese sorghum 10 parts, corn 10 parts, the seed of Job's tears 8 parts, millet 4 parts, oat 7 parts, 6 parts, highland barley, 6 parts, bar dawn wood, hickory kernel 6 parts, thunderbolt fruit 6 parts, gingko 6 parts, bredfruit 4 parts, apple 4 parts, sea-buckthorn 4 parts, pears 4 parts, 4 parts, banana, 4 parts, date, matrimony vine 8 parts, gumbo 5 parts, purslane 5 parts, celery 5 parts, lily 8 parts.
3. the preparation method of a kind of lamb's-quarters wheat health-preserving porridge described in claim 1 or 2, is characterized in that comprising the following steps:
(1) lamb's-quarters wheat, duck wheat, Chinese sorghum, corn, the seed of Job's tears, millet, oat, highland barley are cleaned, mixing, soak 30-45 minute, put into pulverizer, pulverize, obtain coarse cereal powder;
(2) by Ba Danmu, hickory kernel, thunderbolt fruit, ginkgo shelling, mixing, is crushed into powder, obtains nut powder;
(3) shelled by bredfruit, get pulp, section cleaned by apple, pears, banana peeling section, and sea-buckthorn, date, matrimony vine are cleaned, and put into baking box together, at 80-100 DEG C of far infrared baking 8-10 minute, after baking is good, pulverizes, obtain Fruit powder;
(4) gumbo, purslane, celery are cleaned, mixing, puts into mixer, breaks into mud, obtain vegetable puree;
(5) mixed by the vegetable puree of the coarse cereal powder of step (1), step (2) nut powder, step (3) Fruit powder, step (4), add lily, add water infusion 12-18 minute;
(6) well-done congee will be endured to cool rapidly at-20 DEG C, and make the water in congee form little and many ice crystal;
(7) by congee freeze drying good for quick-frozen, lamb's-quarters wheat health-preserving porridge of the present invention is namely obtained.
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Cited By (12)
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| CN105918866A (en) * | 2016-05-11 | 2016-09-07 | 安徽凯利粮油食品有限公司 | Chenopodium quinoa and black bean compound instant meal and preparation method thereof |
| CN106616346A (en) * | 2016-12-15 | 2017-05-10 | 张家口市农业科学院 | Nutritional cereal rice with reasonable amino acid ratio and preparation method thereof |
| CN106983067A (en) * | 2017-04-17 | 2017-07-28 | 安徽省雷氏农业科技有限公司 | A kind of various grains gruel and preparation method thereof |
| CN107684014A (en) * | 2016-08-05 | 2018-02-13 | 王志强 | A kind of three clear meters of health-preserving porridges |
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| CN107874075A (en) * | 2016-09-29 | 2018-04-06 | 桂林洁宇环保科技有限责任公司 | A kind of quinoa, Hua Dou, Semen Coicis sugar-free health care sweet tea congee |
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| CN109105728A (en) * | 2017-06-26 | 2019-01-01 | 蔡寿阳 | A kind of infant's quinoa rice flour |
| CN109673939A (en) * | 2018-12-19 | 2019-04-26 | 赵音 | A kind of Radix Notoginseng freeze-drying milled congee and preparation method thereof |
| CN110226700A (en) * | 2019-07-15 | 2019-09-13 | 成都中医药大学 | A kind of quinoa instant gruel and preparation method thereof |
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| CN105918866A (en) * | 2016-05-11 | 2016-09-07 | 安徽凯利粮油食品有限公司 | Chenopodium quinoa and black bean compound instant meal and preparation method thereof |
| CN107684014A (en) * | 2016-08-05 | 2018-02-13 | 王志强 | A kind of three clear meters of health-preserving porridges |
| CN107691651A (en) * | 2016-08-08 | 2018-02-16 | 糜寨 | A kind of formula of vegetable milk itself and preparation method |
| CN107874073A (en) * | 2016-09-29 | 2018-04-06 | 桂林洁宇环保科技有限责任公司 | A kind of quinoa, Semen Ginkgo and glutinous rice sugar-free health care sweet tea congee |
| CN107874075A (en) * | 2016-09-29 | 2018-04-06 | 桂林洁宇环保科技有限责任公司 | A kind of quinoa, Hua Dou, Semen Coicis sugar-free health care sweet tea congee |
| CN107874072A (en) * | 2016-09-29 | 2018-04-06 | 桂林洁宇环保科技有限责任公司 | A kind of quinoa, lotus seeds and millet sugar-free health care sweet tea congee |
| CN106616346A (en) * | 2016-12-15 | 2017-05-10 | 张家口市农业科学院 | Nutritional cereal rice with reasonable amino acid ratio and preparation method thereof |
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| CN109105728A (en) * | 2017-06-26 | 2019-01-01 | 蔡寿阳 | A kind of infant's quinoa rice flour |
| CN108783210A (en) * | 2018-06-18 | 2018-11-13 | 甘肃农业大学 | A kind of formula and preparation process of quinoa yak meat congee |
| CN109673939A (en) * | 2018-12-19 | 2019-04-26 | 赵音 | A kind of Radix Notoginseng freeze-drying milled congee and preparation method thereof |
| CN110226700A (en) * | 2019-07-15 | 2019-09-13 | 成都中医药大学 | A kind of quinoa instant gruel and preparation method thereof |
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