CN107684014A - A kind of three clear meters of health-preserving porridges - Google Patents
A kind of three clear meters of health-preserving porridges Download PDFInfo
- Publication number
- CN107684014A CN107684014A CN201610633821.8A CN201610633821A CN107684014A CN 107684014 A CN107684014 A CN 107684014A CN 201610633821 A CN201610633821 A CN 201610633821A CN 107684014 A CN107684014 A CN 107684014A
- Authority
- CN
- China
- Prior art keywords
- health
- clear
- preserving
- meters
- porridges
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000021395 porridge Nutrition 0.000 title claims abstract description 12
- 235000013339 cereals Nutrition 0.000 claims abstract description 10
- 244000075850 Avena orientalis Species 0.000 claims abstract description 8
- 235000007319 Avena orientalis Nutrition 0.000 claims abstract description 8
- 235000009419 Fagopyrum esculentum Nutrition 0.000 claims abstract description 8
- 240000006162 Chenopodium quinoa Species 0.000 claims abstract description 7
- 241000219051 Fagopyrum Species 0.000 claims description 6
- 238000010438 heat treatment Methods 0.000 claims description 6
- 239000002994 raw material Substances 0.000 claims description 6
- 238000002360 preparation method Methods 0.000 claims description 4
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Substances O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims description 4
- 230000008859 change Effects 0.000 claims description 2
- 230000000050 nutritive effect Effects 0.000 abstract description 4
- 240000008620 Fagopyrum esculentum Species 0.000 abstract description 2
- 230000008901 benefit Effects 0.000 abstract description 2
- 235000013305 food Nutrition 0.000 description 5
- 240000007594 Oryza sativa Species 0.000 description 3
- 235000007164 Oryza sativa Nutrition 0.000 description 3
- 238000005516 engineering process Methods 0.000 description 3
- 235000009566 rice Nutrition 0.000 description 3
- 230000000694 effects Effects 0.000 description 2
- 230000036541 health Effects 0.000 description 2
- 240000006122 Chenopodium album Species 0.000 description 1
- 235000009344 Chenopodium album Nutrition 0.000 description 1
- 206010008631 Cholera Diseases 0.000 description 1
- 206010012735 Diarrhoea Diseases 0.000 description 1
- 241000196324 Embryophyta Species 0.000 description 1
- 241000209140 Triticum Species 0.000 description 1
- 235000021307 Triticum Nutrition 0.000 description 1
- 230000035508 accumulation Effects 0.000 description 1
- 238000009825 accumulation Methods 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 208000019902 chronic diarrheal disease Diseases 0.000 description 1
- 235000013410 fast food Nutrition 0.000 description 1
- 210000000936 intestine Anatomy 0.000 description 1
- 235000013622 meat product Nutrition 0.000 description 1
- 238000000034 method Methods 0.000 description 1
- 230000036565 night sweats Effects 0.000 description 1
- 206010029410 night sweats Diseases 0.000 description 1
- 235000016709 nutrition Nutrition 0.000 description 1
- 230000035764 nutrition Effects 0.000 description 1
- 208000008128 pulmonary tuberculosis Diseases 0.000 description 1
- 230000033764 rhythmic process Effects 0.000 description 1
- 210000000952 spleen Anatomy 0.000 description 1
- 230000002269 spontaneous effect Effects 0.000 description 1
- 210000002784 stomach Anatomy 0.000 description 1
- 230000035900 sweating Effects 0.000 description 1
- 235000019605 sweet taste sensations Nutrition 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
The invention discloses a kind of three clear meters of health-preserving porridges, it is made up of grains of oats, bitter buckwheat, quinoa seed.The advantage of the invention is that：Processing is simple, and cost is cheap, in good taste, and nutritive value is high, and suitable various people eat.
Description
Technical field
The present invention relates to field of food, more particularly to a kind of health-preserving porridge.
Background technology
Oat has higher nutritive value, property sweet taste, the beneficial spleen nourishing heart of energy, arrest sweating, available for physically weak spontaneous perspiration, night sweat or lung
Tuberculosis patient.Buckwheat sugariness is cool, has the wide intestines of appetizing, lower gas disperse accumulations, controls dry cholera, and stomach stagnates, the effect of chronic diarrhea.Lamb's-quarters
Wheat is the food that a kind of unique solitary plant can meet human body basic nutrition demand.As modern people's rhythm of life is accelerated,
Fast food and meat product are incremented by, and intake coarse food grain becomes a kind of method of health, and coarse food grain can more meet the psychological need of human body,
Vital effect is played to health.
The content of the invention
Simple, the three clear health-preserving porridges that cost is cheap, in good taste, nutritive value is high are processed it is an object of the invention to provide a kind of.
Technical scheme is as follows：
A kind of three clear health-preserving porridges, including following weight obtain raw material：Grains of oats 65g, bitter buckwheat 21g, quinoa seed 14g.
A kind of three clear health-preserving porridges, its preparation method are as follows：
Raw material grains of oats, bitter buckwheat, quinoa seed are taken, is respectively put into pot, adds 1500ml-2500ml water, big fire heating
Change small fire after 30 minutes and continue heating 15 minutes, you can.
The advantage of the invention is that：Processing is simple, and cost is cheap, in good taste, and nutritive value is high, is adapted to various people's food
With.
Embodiment
Content described in this specification embodiment is only the citing to the way of realization of inventive concept, protection of the invention
Scope is not construed as being only limitted to the concrete form that embodiment is stated, protection scope of the present invention is also and in art technology
Personnel according to inventive concept it is conceivable that equivalent technologies mean.
Embodiment one
A kind of preparation method of three clear health-preserving porridges：
Raw material grains of oats 65g, bitter buckwheat 21g, quinoa seed 14g are taken, is respectively put into pot, adds 1600ml water, big fire adds
Heat changes small fire and continues heating 15 minutes after 30 minutes, you can.
Embodiment two
A kind of preparation method of three clear health-preserving porridges：
Raw material grains of oats 65g, bitter buckwheat 21g, quinoa seed 14g are taken, is respectively put into pot, adds 2000ml water, big fire adds
Heat changes small fire and continues heating 15 minutes after 30 minutes.
Endured three clear health-preserving porridges and rice are put into electric cooker simultaneously, stirred, rice is boiled in a covered pot over a slow fire and is made ripe, make
Coarse cereals rice, you can edible.
Claims (2)
1. a kind of three clear health-preserving porridges, including following weight obtain raw material：Grains of oats 65g, bitter buckwheat 21g, quinoa seed 14g.
2. a kind of three clear health-preserving porridge according to claim 1, its preparation method are as follows：
Raw material grains of oats, bitter buckwheat, quinoa seed are taken, is respectively put into pot, adds 1500ml-2500ml water, big fire heating
Change small fire after 30 minutes and continue heating 15 minutes, you can.
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610633821.8A CN107684014A (en) | 2016-08-05 | 2016-08-05 | A kind of three clear meters of health-preserving porridges |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201610633821.8A CN107684014A (en) | 2016-08-05 | 2016-08-05 | A kind of three clear meters of health-preserving porridges |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN107684014A true CN107684014A (en) | 2018-02-13 |
Family
ID=61150998
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201610633821.8A Pending CN107684014A (en) | 2016-08-05 | 2016-08-05 | A kind of three clear meters of health-preserving porridges |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN107684014A (en) |
Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103039800A (en) * | 2012-12-04 | 2013-04-17 | 刘聪 | Fat-reducing health-care porridge |
| CN103750146A (en) * | 2014-02-11 | 2014-04-30 | 山西臣丰食业有限责任公司 | Tartary buckwheat and oatmeal porridge and preparation method thereof |
| CN104543730A (en) * | 2015-02-11 | 2015-04-29 | 同福碗粥股份有限公司 | Porridge suitable for patients with diabetes and preparation method of porridge |
| CN105211716A (en) * | 2015-10-24 | 2016-01-06 | 崔子扬 | A kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof |
-
2016
- 2016-08-05 CN CN201610633821.8A patent/CN107684014A/en active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103039800A (en) * | 2012-12-04 | 2013-04-17 | 刘聪 | Fat-reducing health-care porridge |
| CN103750146A (en) * | 2014-02-11 | 2014-04-30 | 山西臣丰食业有限责任公司 | Tartary buckwheat and oatmeal porridge and preparation method thereof |
| CN104543730A (en) * | 2015-02-11 | 2015-04-29 | 同福碗粥股份有限公司 | Porridge suitable for patients with diabetes and preparation method of porridge |
| CN105211716A (en) * | 2015-10-24 | 2016-01-06 | 崔子扬 | A kind of lamb's-quarters wheat health-preserving porridge and preparation method thereof |
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Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| PB01 | Publication | ||
| PB01 | Publication | ||
| SE01 | Entry into force of request for substantive examination | ||
| SE01 | Entry into force of request for substantive examination | ||
| RJ01 | Rejection of invention patent application after publication | ||
| RJ01 | Rejection of invention patent application after publication |
Application publication date: 20180213 |