CN107594297A

CN107594297A - A kind of five cereals are relieved summer heat congee

Info

Publication number: CN107594297A
Application number: CN201610545172.6A
Authority: CN
Inventors: 李振祥
Original assignee: Individual
Current assignee: Individual
Priority date: 2016-07-12
Filing date: 2016-07-12
Publication date: 2018-01-19

Abstract

The present invention disclose a kind of five cereals and relieved summer heat congee and preparation method thereof, including following raw material forms：Mung bean, the seed of jog's tears, brown rice, millet, black rice, sweet potato, fresh corn, oat, buckwheat, sorghum, black soya bean, rde bean, lotus seeds, lily, jujube.A kind of five cereals of the present invention are relieved summer heat congee, there is QI invigorating of relieving summer heat, adjust in the effect of whetting the appetite, containing abundant dietary fiber, the malaise symptoms that high fat of blood, obesity, endocrine metabolism imbalance etc. are brought can be alleviated, can also excrete out enteral metabolite, Constipation.The present invention also contains substantial amounts of B family vitamin, can be the energy needed for body by food conversion.

Description

A kind of five cereals are relieved summer heat congee

Technical field：

The present invention relates to a kind of health care congee, and in particular to a kind of five cereals are relieved summer heat congee, belong to field of food health care.

Background technology：

Dietotherapy medicine congee is the characteristic of China's food congee, integrates conventional nutraceutical science and culinary art science, to promoting its people's Health plays even more important effect.It is from the same idea of doctor's food homology, medicine food, according to the reason of conventional nutraceutical By based on various health preserving dietotherapy foods, or appropriate assistant is with Chinese medicine, and has corresponding health preserving dietotherapy by what the cooking was process A kind of gruel of effectiveness, belong to a part of herbal cuisine again.People increasingly focus on diet-therapy health-preserving now, the kind of congee and Way is also multifarious.

The content of the invention：

Present invention aims at overcome the deficiencies in the prior art, there is provided a kind of five cereals are relieved summer heat congee and preparation method thereof.

The technical solution adopted by the present invention is as follows：

A kind of five cereals are relieved summer heat congee, including following raw material：Mung bean, the seed of jog's tears, brown rice, millet, black rice, sweet potato, fresh corn, swallow Wheat, buckwheat, sorghum, black soya bean, rde bean, lotus seeds, lily, jujube, appropriate rock sugar.

Preferably, the parts by weight of each raw material are as follows：

Mung bean 10-20 parts, seed of jog's tears 10-20 parts, brown rice 5-10 parts, millet 5-10 parts, black rice 5-10 parts, sweet potato 5-10 parts, Fresh corn 5-10 parts, oat 3-5 parts, buckwheat 3-5 parts, sorghum 1-3 parts, black soya bean 1-3 parts, rde bean 1-3 parts, lotus seeds 1-3 parts, hundred Close 1-3 parts, jujube 1-3 parts, appropriate rock sugar.

Further, it is preferred that the parts by weight of each raw material are as follows：

15 parts of mung bean, 15 parts of the seed of jog's tears, 8 parts of brown rice, 8 parts of millet, 8 parts of black rice, 8 parts of sweet potato, 8 parts of fresh corn, 4 parts of oat, 4 parts of buckwheat, 2 parts of sorghum, 2 parts of black soya bean, 2 parts of rde bean, 2 parts of lotus seeds, 2 parts of lily, 2 parts of jujube, appropriate rock sugar.

A kind of five cereals are relieved summer heat the preparation method of congee, are comprised the following steps：With warm water bubble mung bean, the seed of jog's tears, black soya bean, rde bean, Lotus seeds, lily 2-4 hours, clean and drain；Sweet potato cuts fritter after peeling, corn is cleaned and cuts out grain；By brown rice, black rice, oat, buckwheat Wheat is cleaned；All material is put into pot, adds suitable quantity of water to be used instead after being boiled by fire and is boiled with soft fire about 1 hour, appropriate rock sugar is added and adjusts Taste.

A kind of five cereals of the present invention are relieved summer heat congee, there is QI invigorating of relieving summer heat, adjust in the effect of whetting the appetite, containing abundant dietary fiber, The malaise symptoms that high fat of blood, obesity, endocrine metabolism imbalance etc. are brought can be alleviated, can also excrete enteral metabolite Go, Constipation.The present invention also contains substantial amounts of B family vitamin, can be the energy needed for body by food conversion.

Embodiment：

Embodiment 1

The five cereals are relieved summer heat congee, and the parts by weight of each raw material are as follows：

20 parts of mung bean, 10 parts of the seed of jog's tears, 10 parts of brown rice, 5 parts of millet, 10 parts of black rice, 10 parts of sweet potato, 5 parts of fresh corn, oat 5 Part, 3 parts of buckwheat, 1 part of sorghum, 3 parts of black soya bean, 1 part of rde bean, 3 parts of lotus seeds, 3 parts of lily, 3 parts of jujube, appropriate rock sugar.

Embodiment 2

Embodiment 3

10 parts of mung bean, 20 parts of the seed of jog's tears, 5 parts of brown rice, 10 parts of millet, 5 parts of black rice, 5 parts of sweet potato, 10 parts of fresh corn, oat 3 Part, 5 parts of buckwheat, 3 parts of sorghum, 1 part of black soya bean, 3 parts of rde bean, 1 part of lotus seeds, 1 part of lily, 1 part of jujube, appropriate rock sugar.

Claims

The congee 1. a kind of five cereals are relieved summer heat, it is characterised in that including following raw material：It is mung bean, the seed of jog's tears, brown rice, millet, black rice, sweet potato, fresh Corn, oat, buckwheat, sorghum, black soya bean, rde bean, lotus seeds, lily, jujube, appropriate rock sugar.
The congee 2. a kind of five cereals according to claim 1 are relieved summer heat, it is characterised in that preferable, the parts by weight of each raw material are such as Under：

Mung bean 10-20 parts, seed of jog's tears 10-20 parts, brown rice 5-10 parts, millet 5-10 parts, black rice 5-10 parts, sweet potato 5-10 parts, fresh jade Rice 5-10 parts, oat 3-5 parts, buckwheat 3-5 parts, sorghum 1-3 parts, black soya bean 1-3 parts, rde bean 1-3 parts, lotus seeds 1-3 parts, lily 1- 3 parts, jujube 1-3 parts, appropriate rock sugar.
The congee 3. a kind of five cereals according to claim 1 are relieved summer heat, it is characterised in that it is further preferred that the parts by weight of each raw material Number is as follows：

15 parts of mung bean, 15 parts of the seed of jog's tears, 8 parts of brown rice, 8 parts of millet, 8 parts of black rice, 8 parts of sweet potato, 8 parts of fresh corn, 4 parts of oat, buckwheat 4 Part, 2 parts of sorghum, 2 parts of black soya bean, 2 parts of rde bean, 2 parts of lotus seeds, 2 parts of lily, 2 parts of jujube, appropriate rock sugar.
The congee 4. a kind of five cereals according to claim 1 are relieved summer heat, it is characterised in that preparation method, comprise the following steps：With temperature Bubble mung bean, the seed of jog's tears, black soya bean, rde bean, lotus seeds, lily 2-4 hours, clean and drain；Sweet potato cuts fritter after peeling, corn is cleaned Cut out grain；Brown rice, black rice, oat, buckwheat are cleaned；All material is put into pot, adds suitable quantity of water to be used instead after being boiled by fire small Fire boils about 1 hour, adds appropriate rock sugar seasoning.