RU2651080C1 - Method of integrated human health improvement - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention relates to medicine, non-medicamental improvement, can be effectively used in the conduct of health-improving, preventive and rejuvenating measures. During the 13-day course, the intestine is affected by enemas in the first and subsequent days of the course. With 3 days of physical exercise for endurance, flexibility, agility, speed, strength, Hatha Yoga exercises and breathing exercises, carry out bathing hardening procedures, application of applications from blue clay to the solar plexus and to the region 2 cm below the navel, massage along the main meridians, abdominal massage according to the Qi Nei Zang system. At the same time during the entire course in the morning and before bedtime, “cat” run with active cleansing breathing is performed. From 5 to 7 day of the course, meals include porridges with salads from raw vegetables. Entire course of recovery is carried out against the background of unloading food with the intake of juices, herbal preparations, oatmeal-linseed jelly, porridge from lemon peel with honey and spices, digelmentics, green cocktails. Affect intestines with cleansing enemas with herbs and own urine and with the help of microclysters with blue iodine. From the 5th day of the course take chamomile and dill. On the 7th day, practical exercises are conducted on psychological relief with relaxing physical and breathing exercises, taking kichri porridge. From the second half of the 11th day, the ration of the diet is expanded, additionally including cereals, raw vegetables, dried fruits. At the same time active physical exercises are carried out: warm-up, joint exercises and exercises for normalizing weight. As a breathing exercise, the Taoist techniques “lifting the sky”, “raising the moon”, breathing according to the Strelnikova system are carried out. From 7 to 13 days, Hatha Yoga exercises are performed additionally, after the bathing hardening procedures, “ryodoraku” massage is performed. Additionally, from 3 to 6 days, massage of the liver and gall bladder, from 7 to 13 days - meridians of the cardiovascular, lymphatic system, kidneys, stomach, pancreas, spleen.

EFFECT: method ensures improvement of working capacity of the intestine, liver, gall bladder, kidneys, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems, normalization of body mass index, arterial pressure, metabolic processes, biochemical indicators of blood, decrease in biological age, potential, physical and spiritual health.

4 cl, 1 tbl

Description

The invention relates to medicine, in particular to methods of non-pharmacological improvement of a person, and can be effectively used in therapeutic, prophylactic, anti-aging measures, including those where other methods fail.

Currently, various methods of non-drug healing of a person are known, based, for example, on the combination of physiotherapy, massage and a complex of therapeutic exercises (patent RU No. 2147857, A61H 1/00, 04/27/2000, “A method for the rehabilitation of patients with pelvic fractures after surgery "), To perform static movements and breathing exercises (patent RU No. 2146121, A61H 1/00, 03/10/2000," A way to increase working capacity and reduce fatigue "), on the complex effect of drug preparations on the body, holding a van m, cleansing enemas, applying the composition of their phytochemicals to the skin (patent RU No. 2149622, A61H 33/00, 06/27/2000, “Method for normalizing human functions and systems”), for washing the intestines with medicines and carrying out tububes (patent RU No. 2078555 , A61H 33/04, 05/10/1997, “A method for eliminating metabolic products in chronic diseases of internal organs”), a combination of dosed walking, therapeutic exercises and diet (patent RU No. 1102598, A61H 1/00, 07/15/1984, “Method of treatment obese patients ”), using reflexology using pharmacopuncture ra solutions of vitamins (patent RU No. 2488376, A61H 39/00, 07.27.2013. “A method of treating and improving the human body”), using exercises with isometric muscle tension against a background of a positive emotional mood and self-massage of certain acupuncture points (application RU No. 2004101569, A61H 1/00, 06/27/2005, “Method of healing the human body”), on a ten-day course of nutrition, excluding the use of extracts of tea, coffee, highly mineralized water and alcohol-containing drinks, with the restriction of salt (application RU No. 2007121852/14, A61B 10/00, 12/20/2008, "Method of healing the human body") , during a two-stage course of medical nutrition with cleansing enemas with decoctions of herbs, taking glauber's salt, freshly made apple juice, olive oil and lemon juice against the background of periodic meals with boiled vegetables (application RU No. 96116444, А61К 35/78 05/10/1998, “Method recovery of the human body ”), on medical fasting (at least five days with a seven-day program and at least seven days with a nine-day program) while taking bee products, mineral water, fruit and vegetable juice, classes for t enazherah, gymnastics, massage with honey, herbal baths and infrared sauna (patent RU №2548101, A61H 1/00, 20.11.2014, «The method of purification and recovery of the human body").

Common shortcomings of the described analogues are their limited capabilities, namely, that in some cases the measures taken are aimed at treating only strictly defined diseases, which narrows the scope of their application, in others they have a limited set of proposed procedures, as well as the lack of a clear program for conducting daily activities in complex and optional medical supervision - all this reduces the quality of the measures taken and does not allow to comprehensively solve the problem of human recovery.

There is also known a method of healing the human body, close to the claimed invention in terms of essential features, including cleansing the body as part of a seven-day course by fasting with bowel cleansing with enemas and cleansing the liver, exercise with exercise as therapeutic exercises that develop endurance, dexterity , flexibility, speed, strength, and hatha yoga exercises, against the background of a verbal explanation of the meaning of the exercise and its impact on the work of organs, using massage on the main meridians and massage of the abdominal cavity according to the Qi Nei Zang system, conducting hardening procedures, using blue clay applications on active points, “cat” running with simultaneous abdominal breathing and daily functional diagnostics by the Voll method, with the release of fasting raw vegetable salads and cereals (patent RU No. 2200527, A61H 1/00, 09/20/2002) adopted as a prototype.

However, it should be noted that the known method due to its short duration: does not allow for comprehensive human recovery and systematically improve the performance of the intestine, liver, gall bladder, kidneys, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems; includes insufficient measures to solve the problems of overweight and obesity, which depend on the state of metabolic processes in the body, primarily determined by the performance of the liver system, while fasting imposes more stringent restrictions on the age of patients, which reduces the age range of work with patients, except In addition, there is a difficulty in the transition from therapeutic fasting to normal nutrition, which reduces the healing result.

The objective of the invention is the creation of a highly effective method for the comprehensive healing of patients with various health disorders, especially associated with disorders in the functioning of the intestine, liver, gall bladder, kidneys, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems in the shortest possible terms due to a clearly defined program for the integrated use of a variety of techniques and procedures that, when combined, have an effective impact on all organ systems ism.

The technical result from the use of the invention: improving the performance of the intestine, liver, gall bladder, kidneys, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems, normalizing body mass index, blood pressure and metabolic processes, improving blood biochemical parameters , a decrease in biological age, an increase in adaptive potential, the possibility of self-healing and strengthening of physiological and spiritual health due to the patient's rate of trinadtsatidnevnogo integrated deep cleansing the bowel, liver, gall bladder, kidney, stomach, pancreas, spleen, cardiovascular, lymphatic and respiratory systems, general physical and mental health of the organism.

The technical result achieved is achieved by the fact that the method of comprehensive recovery of the human body during a thirteen-day course, including preliminary questioning, measurements and computer pulse diagnostics of the patient’s health state to determine the initial physiological and psychological state, conducting lectures that form a positive attitude, cleansing the body, in which the first and subsequent days of the course cleanse the intestines with enemas, and from the third day they cleanse the liver conducting physical exercises that develop endurance, flexibility, agility, speed, strength, hatha yoga exercises and breathing exercises against the background of a verbal explanation of their meaning and effect on the organs, conducting hardening bath procedures, applying blue clay applications to active points, the solar plexus and to the area 2 cm below the navel, performing massage along the main meridians, massage the abdominal cavity according to the Qi Nei Zang system, while during the entire course in the morning and before bedtime they perform a “cat” run with a with cleansing breath, diaphragmatic or abdominal breathing is carried out at the same time, and from the fifth to the seventh day of the course, cereals with salads from raw vegetables are included in the diet, according to the invention, the entire recovery course is carried out against the background of unloading nutrition with a complex of juices and herbal preparations, including, for example, oatmeal -lax jelly, cereals from the zest of lemons with honey and spices, digelmentics, green smoothies, while the body is cleansed in two stages, the first stage involves cleansing the intestines with enemas and microclysters various medicinal compounds, from the second to the twelfth days, the stomach is cleansed, including to activate the purification of the pancreas and spleen, from the third to the sixth days, the liver is cleansed, and from the fifth day, the kidneys are additionally cleansed with herbal compositions, including, for example, chamomile and dill , on the seventh day, they conduct practical exercises on psychological unloading with relaxing physical and respiratory exercises, carry out intestinal cleansing with Kichri porridge, from the second half of the seventh about the day, the second stage of cleansing the body begins, in which the liver, gall bladder, cardiovascular and lymphatic systems, kidneys, stomach and pancreas, spleen are cleaned, patients gradually expand the diet from the second half of the eleventh day to enhance digestion and normalize the intestinal flora , additionally including various types of cereals, raw vegetables and dried fruits, while the number of active physical exercises include a complex that includes warming up, joint gymnastics and exercises “but weight normalization ”, aimed at activating organs according to the U-SIN system, sequentially arranged in a certain Eastern medicine order, also additionally conduct special breathing exercises, including Taoist techniques“ raising the sky ”,“ raising the moon ”, breathing according to Strelnikova’s system, from third to the seventh day in physical and breathing exercises emphasize the strengthening of the liver system, and from the seventh to thirteenth days, additional exercises activate the cardiovascular and lymphatic systems, kidney systems to, the stomach, pancreas, spleen, for example, using the appropriate exercises of hatha yoga and additional “cat” run, after bath hardening procedures to activate the meridians of the internal organs, massage “riodarak”, for example, massage “brooms”, on a radiused couch, performed according to the Golden Section, from the third to sixth days during the massage, special emphasis is placed on the meridians of the liver and gall bladder, and from the seventh to thirteenth days, the meridians of the cardiovascular and lymph are additionally studied systems of the kidneys, stomach, pancreas, spleen, while in order to improve the patient’s work to improve their health, daily control the weight, the functional state of the cardiovascular and respiratory systems, adjust the individual course program, conduct individual interviews on the initial state of health and then analyze the changes in the state of the body by morning measurements, focusing the patient's attention on working with certain organs during the passage of percent fools. Women are additionally douched with medicinal compounds, for example, blue iodine. Applications of blue clay are additionally applied to painful areas on the human body. The intestinal flora is normalized in cascade — on the seventh day, with kichri porridge, and on the eleventh day — with the active-grass herbal collection.

A significant difference of the method proposed by the authors from the known one is that recovery is carried out without starvation, since fasting imposes more stringent restrictions on the age of patients, which narrows the age range for taking the course, in addition, the complexity of the transition from therapeutic fasting to normal nutrition, reduces wellness the result, therefore, the method proposed by the author uses unloading food with a “cleaning” food containing a large amount of fiber, macro- and micronutrients, minor and biologically active substances, at the same time, such nutrition helps in solving the problem of overweight and obesity, as intestinal microbiocenosis improves, deep cleansing of the liver, gall bladder, pancreas, kidneys, cardiovascular and lymphatic systems provide prevention and treatment of metabolic syndrome.

The effectiveness of the method is due primarily to the fact that it is based on the most important life functions - breathing, movement and inextricably linked neuropsychic regulation, thinking. In these areas, energy is being accumulated, as a result of which a pronounced therapeutic effect is observed in patients without complications: cleansing the body of toxins, reducing or disappearing shortness of breath, headache, joint pain, normalizing blood pressure, reducing body weight, increasing the functionality of the cardiovascular , lymphatic, respiratory systems, physical performance, normalization of intestinal activity, the appearance of vigor, optimistic mood, activation of the body's own defenses nism and processes of self-regulation, increasing reserves of adaptive capabilities and resistance to various adverse effects (O. Ustinova, Experience of the Health Recovery Center "Ostinova OI Health Workshop" 1989-2014 // Scientific discussion: innovations in the modern the world: collection of articles based on the materials of the LVII International Scientific and Practical Conference “Scientific Discussion: Innovations in the Modern World.” - No. 13 (56). - M., Internauka Publishing House, 2016. - P. 113-125. ; Ustinova O.I. Achievement of health and integration of medical ontological paradigms East - West // Scientific discussion: innovations in the modern world: Sat. Art. Based on materials from the LVI International Scientific and Practical Conference “Scientific Discussion: Innovations in the Modern World”. - No. 11 (54). - M., Ed. “Internauka”, 2016. - S. 132-142 .; Ustinova O.I. ABC of health. Natural restoration of body functions. Book 1: Diseases of the digestive system. - M.: Sport and Culture-2000, 2012. - 120 p .; Ustinova O.I. ABC of health. Natural restoration of body functions. Book 2: Diseases of the ear, nose and throat, kidney and urinary tract diseases, "female" and "male" diseases. - M.: Sport and Culture-2000, 2012. - 128 p .; O.I. Ustinova, 2014. Academician I.V. Davydovskiy on pathology, physiology and biological fitness of the organism for adaptation, ecology and environmental fitness of the functional systems involved in the process of adaptation. Life Science Journal, V. 11, 2: 579-582 .; O.I. Ustinova, 2014. A review of reserve adaptive capabilities of the individual. Biology and Medicine, V. 6, 2, Suppl 2 .; O.I. Ustinova, 2014. Assessment of the capability of organism's cardiorespiratory system for adaptation: A review. Biology and Medicine, V. 6, 2, Suppl 2 .; O.I. Ustinova, 2014. Natural ways of health rehabilitation through health workshops. Biology and Medicine, V. 6, 2, Suppl 2 .; O.I. Ustinova, 2014. Analysis of the State of Practical Interest to Health Demonstrated by People from Different age Groups and Identification of its Connection with Mortality. Biosciences Biotechnology Research Asia, V. 11: 323-327 .; Ustinova O.I. Analysis of the relationship of practical interest in the health of individuals of different age groups and mortality of the population of the Russian Federation // Scientific discussion: medical issues: Sat. Art. based on the materials of the LIV International scientific-practical conference “Scientific discussion: issues of medicine”. - No. 10 (40). - M., Ed. “Internauka”, 2016. - S. 132-142 .; Ustinova O.I. Health of healthy: Development of standard models of health and computer program “Additional medical examination. Assessment of the population’s health reserves ”to identify potential health deviations in the population: monograph / OI Ustinova. - M .: ANO Publishing House. House "Scientific Review", 2016. - 122 p.).

The proposed method for the comprehensive improvement of the human body, the course of which is designed for 13 days, is as follows.

A group of 16-20 people (children, women, men aged 7 to 70 years) is placed in a room convenient and adapted for carrying out procedures in an ecologically clean area (pine forest).

Pre-perform computer pulse diagnostics, the purpose of which is to determine the imbalance in the body. The nature of the imbalance is assessed by a complex method: a computer pulse diagnosis is supplemented with a patient survey about age, hereditary characteristics of the state of health, basic complaints, past and present diseases, addictions, memory, psychological characteristics, etc., weight measurements are taken and the functional state of the heart is determined. vascular and respiratory systems, as well as external examination of the patient, which significantly supplements information about his condition.

As a result, they get a complete picture of the initial state of human health, of intravital layering on it, of the current imbalance in the body, of the state of specific organs and tissues.

Based on the diagnostic results, an individual methodology for the procedures is determined.

To prepare the body for the procedures, patients are offered on the penultimate day before arrival to eat only cereals, herbs, fruits, vegetables, vegetable oil, and on the last day to drink only juices, mineral or structured (melt) water.

Every day, patients are offered to eat a clove of garlic, which is a strong antiparasitic agent that eliminates intestinal dysbiosis, before taking the compounds. Then the patients perform the so-called “cat” run with active cleansing breath in a pine forest for 30 minutes. The meaning of the “cat” run is that it is not performed from the hip, as in a normal run, but the feet are transferred from the heel to the toe (such as a “jog”), the upper body, including arms bent at the elbows, relaxed, each step slightly shakes the body. Only the calf muscles are involved, due to which the blood accelerates from the bottom up to the veins. At the same time, they perform cleansing, diaphragmatic (or abdominal) breathing as follows: slow full inhalation through the nose, stomach increases, breath holding and three times, with very short strong jerks, complete exhalation through the folded lips of the tube, without inflating cheeks, with the sound "u" , the stomach contracts, and the last exhale is the longest. Advantages of such breathing: high oxygen saturation, because air passes to the upper and lower parts of the lungs, stimulation of blood circulation in the abdominal cavity and stimulation of peristalsis, a calming effect on the central nervous system, especially the activation of the solar plexus. As a result, blood flow to the liver is activated, and together with the blood coming from below during the “cat” run, powerful support is given to the cardiovascular system.

The following are measurements of the body's indications: weight, blood pressure, pulse rate, apnea check (breath holding on exhalation), psychological and physical state surveys. Then, a complex of breathing exercises is carried out according to the Strelnikova system, aimed at activating organs according to the U-SYN system, sequentially arranged in a certain Eastern medicine order.

On the morning of the first day, the body begins to prepare for cleansing. To do this, patients drink kefir with driven vegetable oils and apply hot warmers to the GJG area. Kefir-oil balls penetrate the JGG, heated by a heating pad. There is an increase in the volume of milk mushrooms. Oil penetrates the feces of the intestine. After that, patients drink castor oil, which works well with the tissues of the small intestine. It smears all its pores and pushes dirt. There is a rejuvenation, healing of the epithelium of the small intestine. Ginger-lemon tea is drunk with castor oil, which “stretches” the oil through the intestines. The technique for taking the oil is as follows: take a sip of tea, then, after 3-4 sips, swallow 100 g of oil and immediately finish the tea. This method allows the oil to pass into the intestine undigested, i.e. without digestion.

The same procedure for receiving castor oil is repeated in the evening and for ten consecutive days in the morning and in the evening, with a break on the sixth and seventh days of the course.

While patients after taking the oil composition warm up the intestinal area, they listen to lectures that detail, readily and interestingly cover a wide variety of issues on healing and rejuvenating the body: about the need for healing, about a healthy lifestyle, the connection of the procedures with improvements in the body, about proper nutrition and harmful addictions (alcohol, smoking, drug addiction), etc. Particular attention in the lectures is paid to the observance of the laws of nature, especially spiritual ones. The attention of patients is drawn to the fact that all problems in human life are associated with a lack of understanding of the spiritual and physical laws of nature. In particular, for example, the law of cause and effect relations, which clearly defines the dependence of a person’s quality of life on his thoughts and actions, i.e. a person should more often analyze his life, trying to bring it into line with the laws of nature. At the same time, a positive attitude, a benevolent attitude to the entire world around us, and a desire to provide practical assistance to those in need are very important. Compliance with these and other principles increases a person’s energy, allowing him to more fully realize his life program. This is explained by the laws of physics: a person consists of the same primary field as the whole universe, and many vibrations (oscillations), various ratios of which form the predominance of certain qualities. In a person with bright thoughts and actions, all vibrations coincide and, in accordance with the phenomenon of resonance, a powerful burst of energy. Conversely, gloomy thoughts unbalance the vibrations, which dramatically reduces the level of energy and has a destructive effect on the whole organism.

Listening to lectures gives a powerful spiritual and psychological charge, develops a conscious attitude to the procedures, creates a general positive attitude, changing the attitude towards the surrounding world towards the observance of moral laws. Failure to comply with these principles makes the rest of the procedures ineffective.

Patients listen to lectures daily in the morning and evening throughout the course. Further, during the day, the cleansing procedure includes the use of herbal cleansing composition, blue clay jelly, blue iodine jelly, apple juice, oat-flax jelly, porridge from lemon peel with honey and spices, pigmentation, for example, tansy infusion, “green cocktails ”, a large (“ royal ”) enema of 2 liters of water, 2 liters of herbal cleansing composition and own urine, as well as microclysters, for example, with blue iodine, and women additionally douche.

Blue clay is also used for applications on active points (solar plexus, an area 2 cm below the navel and painful areas on the human body). Clay is a powerful energetic, saturating the body with silicon, which improves the conductivity of membrane cells. In this case, clay “draws” parasites from the body.

In addition, for patients with proctologic diseases, clay is used as lotions introduced into the anus (raw potatoes can also be used).

Blue iodine is also used in microclysters. It activates lymphocytes, white blood cells, boosts immunity.

From the third to the sixth day after bowel cleansing, the liver is cleansed, for which patients drink a glass of lemon-grapefruit juice and a glass of vegetable, for example, rapeseed oil in the morning and evening, washed down with lemon juice (OI Ustinova, YV Ustinov, 2015. Biological Activity of Fresh- Squeezed Lemon Juice. Biosciences, Biotechnology Research Asia, V. 12 (3): 2187-2192; OI Ustinova, YV Ustinov, 2016. Biological activity of fresh squeezed grapefruit juice. Research Journal of Pharmaceutical, Biological and Chemical Sciences, V. 7 (3): 1114-1119.), Which spreads along the biliary tract, and from the eighth to tenth days cleansing the liver and activating the gallbladder at the exit Slag and poisons are carried out, for example, with an oil-onion-yolk mixture, which is also taken twice a day.

To activate the large intestine, an herbal cleansing composition is taken. From the fourth day, “dirt” from the liver begins to “stretch”.

From the second to the twelfth days, the stomach is cleansed, including to activate the cleansing of the pancreas and spleen, herbal decoction, for example, chamomile with the addition of sea salt. Hypertonic solution helps to draw “dirt” from the mucous membrane of the stomach and intestines; vomiting during cleansing of the stomach provokes compression of the pancreas and spleen, removing “dirt” and stagnant blood from the spleen from the ducts of the gland.

In addition, from the fifth to the twelfth days, the kidneys are cleansed, during their daily activity, by plant compounds, including, for example, chamomile, dill, and the cleansing of the cardiovascular and lymphatic systems, juice mixtures, for example, lemon-grapefruit-orange in equal parts during All Day (OI Ustinova, 2015. Use of Natural Herbal Remedies as Immunity Protectors Metabolically Similar to the Body. BBRA-OSPC-Biosciences, Biotechnology Research Asia, V. 12 (Spl. Edn. 2): 59-64; OI Ustinova , YV Ustinov, 2016. Biological activity of fresh squeezed orange juice. Research Journal of Pharmaceutical, Biological and Chemical Sciences, V. 7 (3): 1126-1131 .; Ustinova O.I. Research b the biological activity of mixed in equal proportions of freshly squeezed lemon-orange-grapefruit juice in half with water // Scientific discussion: innovations in the modern world: collection of articles based on the materials of the LIII International scientific-practical conference “Scientific discussion: innovations in the modern world”. - No. 9 (52). - M.: Publishing. “Internauka”, 2016. - S. 143-157.).

On the seventh day, they hold practical exercises on psychological unloading with relaxing physical and breathing exercises, cleanse the intestines with kichri porridge, a small amount of boiled rice porridge, peas in ghee with spices.

From the second half of the eleventh to the thirteenth days, patients continue to take apple-lemon juice, blue iodine, blue clay, oat-flax jelly, porridge made from lemon peel with honey and spices, digelment, “green smoothies” and simultaneously, to enhance digestion, patients sequentially complicate the diet: include stewed vegetables, cereals, dried fruits, salads from fresh vegetables, for example, beets, carrots, which also cleanse and massage the intestines, which additionally helps to cleanse the body.

Thus, by the end of the course, bowel cleansing, deep cleansing of the entire liver system (which is the first and most powerful blood filter in the body), stomach, pancreas, spleen, and improvement of the physiological state of the kidney system, cardiovascular, lymphatic and respiratory systems ( OI Ustinova, 2014. Components of the human body environmental preparedness for adaptation. Literature review. Life Science Journal, V. 11, 11: 433-437 .; Ustinova OI Components of the ecological readiness of the human body to adapt. Literature review // Best research I work in 2016: collection of art of the IV International Scientific and Practical Competition / Under the general editorship GY Gulyaev - Penza:.... MTSNS "Science and Education", 2016. - S. 127-134)..

To increase the degree of reliability of preventive measures, gymnastics contains a set of exercises with a comprehensive focus. These are exercises for the development of endurance, agility, flexibility, speed and speed-strength qualities. The most important component of gymnastics is exercises of hatha yoga, for example, asanas “lion”, “birch”, “plow”, “roller”, “insect”, which are aimed at activating the work of various muscles, tendons and internal organs.

The set of exercises "weight normalization" provides first a warm-up and joint gymnastics, for example, for the preparation of the wrist, shoulder, knee, hip joints and spine, and then exercises for activating organs according to the U-SYN system in a certain Eastern medicine order.

Every day they carry out breathing exercises, including the Taoist techniques of “raising the sky”, “raising the moon”, breathing according to Strelnikova’s system, yoga exercises “uddiyana bandha” (or drawing in the abdomen while exhaling), which activate the intestines. In addition, breathing exercises are performed to improve the functioning of the liver, lungs, cardiovascular and lymphatic systems, kidneys, and bladder using resonance sounds for organs and systems (for example, the “lower pump”).

Physical and special breathing exercises are carried out against the background of a verbal explanation of the meaning of each exercise, its effect on the work of one or another organ, which develops a patient's attitude towards a conscious attitude to exercises, to health improvement, and sets up to improve the quality of life, mastery of the idea of a healthy lifestyle, achieve good health, builds confidence in the body's unlimited possibilities for self-healing, assimilation of the fact that a person can help himself in achieving health I am only myself.

One of the best tools for rejuvenating the body, training the immune system, increasing the effectiveness of the healing effect is hardening.

Patients are offered several cycles of tempering procedures: steam bath-pool-steam bath-pool and massage of various types.

The bathhouse is an average option between the Finnish and Russian bathhouses with the rejection of their shortcomings and the preservation of benefits. The hardening effect consists in the use of contrasting temperatures: after warming in a steam room, cooling in the pool, which helps to increase blood circulation and activate metabolism. Saline, lactic acid, urea and other toxins, harmful to the body, come out through the pores of the heated skin along with sweat. Due to the active allocation of toxins from the body, the work of the kidneys is facilitated, the water-salt balance is improved.

After the bath, patients undergo a general body massage on the main meridians of the organs, massage of the abdominal cavity according to the Qi Nei Zang Chinese system and activation by various massage techniques, for example, massage “riodaraka” with massage “brooms” of internal organs on a radiused couch, the dimensions of which are made in corners and Golden Ratio ratios (Ostinova OI. Folk culture - the path to health. - M.: Sport and culture, 2010. - 114 p.), which additionally generates a “soft” resonance (energy boost) in the human body.

The high efficiency of all types of massage is widely known for its effect on human health, especially in combination with exercise therapy, physical and hydrotherapy, and other procedures, which is manifested in the reduction (elimination) of pain, swelling, adhesions, normalization of organ functions, acceleration of tissue regeneration, etc. .P.

After completing the course, patients receive detailed individual recommendations on the use of wellness measures available at home.

Many patients repeatedly undergo a course of comprehensive rehabilitation in the described way in stationary conditions.

The resulting technical result is characterized as an overwhelming positive effect as a result of complex effects on the body.

The advantages of the claimed method of complex recovery of the human body in comparison with the known method are presented in the Table.

Thus, when using the proposed method for the comprehensive improvement of the human body, containing a multilateral complex of effects, for a short period of thirteen days there is an improvement in the health status of all patients, an improvement in the functioning of the liver, gall bladder, kidneys, stomach, pancreas, spleen, and heart vascular, lymphatic and respiratory systems, metabolic processes, normalization of weight, anti-aging result, increased performance and endurance, which raises the quality the essence of life and perception of the world. Moreover, the use of the proposed method can significantly increase the threshold of tolerance of physical exertion due to training of the respiratory muscles, heart muscle, reduction of heart and respiratory failure, which ensures high efficiency of this method.

Claims (4)

1. A way to comprehensively improve the human body during a thirteen-day course, including exposure to the intestines with enemas on the first and subsequent days of the course, from the third day they conduct physical exercises that develop endurance, flexibility, agility, speed, strength, hatha yoga exercises and breathing exercises, conduct hardening bath procedures, applying blue clay applications on the solar plexus and 2 cm below the navel, massage along the main meridians, massage of the abdominal cavity according to systems Qi Nei Zang, in this case, during the entire course in the morning and before going to bed, they perform a “cat” run with active cleansing breath, and from the fifth to the seventh day of the course, cereals with raw vegetable salads are included in the meal, characterized in that the entire course of recovery is carried out on unloading nutrition with the intake of juices, herbal preparations, oat-flax jelly, porridge from the zest of lemon with honey and spices, digelment, green smoothies, while the effect on the intestines is carried out using cleansing enemas with herbs and own urine and with the help of mi croclysm with blue iodine, from the fifth day of the course take chamomile and dill, on the seventh day conduct practical exercises on psychological unloading with relaxing physical and breathing exercises, take porridge kichri, from the second half of the eleventh day the patient gradually expands the diet, additionally including cereals, raw vegetables, dried fruits, while doing active physical exercises, including warming up, joint gymnastics and exercises aimed at normalizing weight, as well as breathing exercises Dhenian practitioners carry out the Taoist techniques “raising the sky”, “raising the moon”, breathing according to the Strelnikova system, from the seventh to thirteenth days they additionally perform hatha yoga exercises, after bathing tempering procedures they perform massage “riodoraku”, additionally, from the third to sixth days they conduct liver massage and gall bladder, from the seventh to thirteenth days - meridians of the cardiovascular, lymphatic systems, kidneys, stomach, pancreas, spleen. 2. The method according to p. 1, characterized in that women additionally douche with blue iodine. 3. The method according to p. 1, characterized in that the applications of blue clay are additionally applied to painful areas on the human body. 4. The method according to p. 1, characterized in that the normalization of the intestinal flora is carried out on the seventh day with Kichri porridge, and on the eleventh day - with the active-grass herbal collection.