RU2651888C1 - Method of preventive health improvement of the human organism - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention relates to medicine, to methods of non drug health improvement of a person, can be effectively used at carrying out of medical-improving, preventive and rejuvenating actions. During the 7-day course, the effect is carried out on the first and subsequent days of the course on the intestines with the help of enemas, physical exercises, developing endurance, flexibility, speed, power qualities, hatha yoga exercises and breathing exercises, bath conditioning procedures. Carry out application of overlays of blue clay to the solar plexus and to the area 2 cm below the navel, massage along the main meridians, massage of abdominal cavity organs according to the Chi Nei Tsang system. During the entire course in the morning and before bedtime, a "cat's" run with active cleansing breathing is performed. From the 5th to the 7th day of the course, meals include porridges with salads of raw vegetables. Entire course of recovery is carried out against the background of unloading food with the intake of juices, herb repertories, blue clay jelly, blue iodine jelly, oat-linen jelly, porridge of a peel of lemons with honey and spices, helminthicides and green cocktails. Thus in the morning of the first day patients drink kefir with the beaten vegetable oil and apply hot heaters on area of a stomach. Then castor oil and ginger-lemon tea are drunk, the procedure for taking castor oil is repeated in the evening and for four consecutive days in the morning and evening. Affect the intestines with an enema with herbs and own urine, micro-enemas with blue iodine. From the 5th day, gradually expand the diet, in addition including porridges, raw vegetables and dried fruits. At the same time, active physical exercises are carried out, including warm-up, joint exercises and exercises aimed at normalizing weight. As breathing exercises use the Taoist techniques of "lifting the sky", "lifting the moon", breathing according to Strelnikova's system, after bathing hardening procedures, massage "ryodoraku" is carried out.

EFFECT: method provides a reduction in biological age, an increase in the adaptive potential, normalization of the body mass index, blood pressure, blood chemistry values, metabolic processes, self-healing and strengthening of physical and mental health.

3 cl, 1 tbl

Description

The invention relates to medicine, in particular to methods of non-pharmacological improvement of a person, and can be effectively used in therapeutic, prophylactic, anti-aging measures, including those where other methods fail.

Currently, various methods of non-drug healing of a person are known, based, for example, on the combination of physiotherapy, massage and a complex of therapeutic exercises (patent RU No. 2147857, A61H 1/00, 04/27/2000, “A method for the rehabilitation of patients with pelvic fractures after surgery "), To perform static movements and breathing exercises (patent RU No. 2146121, A61H 1/00, 03/10/2000," A way to increase working capacity and reduce fatigue "), on the complex effect of drug preparations on the body, holding a van m, cleansing enemas, applying the composition of their phytochemicals to the skin (patent RU No. 2149622, A61H 33/00, 06/27/2000, “Method for normalizing human functions and systems”), for washing the intestines with medicines and carrying out tububes (patent RU No. 2078555 , A61H 33/04, 05/10/1997, “A method for eliminating metabolic products in chronic diseases of internal organs”), a combination of dosed walking, therapeutic exercises and diet (patent RU No. 1102598, A61H 1/00, 07/15/1984, “Method of treatment obese patients ”), using reflexology using pharmacopuncture ra solutions of vitamins (patent RU No. 2488376, A61H 39/00, 07.27.2013. “A method of treating and improving the human body”), using exercises with isometric muscle tension against a background of a positive emotional mood and self-massage of certain acupuncture points (application RU No. 2004101569, A61H 1/00, 06/27/2005, “Method of healing the human body”), on a ten-day course of nutrition, excluding the use of extracts of tea, coffee, highly mineralized water and alcohol-containing drinks, with the restriction of salt (application RU No. 2007121852/14, A61B 10/00, 12/20/2008, "Method of healing the human body") during a two-stage course of medical nutrition with cleansing enemas with decoctions of medicinal herbs, taking glauber's salt, freshly prepared apple juice, olive oil and lemon juice against the background of periodic nutrition with boiled vegetables (application RU No. 96116444, A61K 35/78 05/10/1998, “Method recovery of the human body ”), on medical fasting (at least five days with a seven-day program and at least seven days with a nine-day program) while taking bee products, mineral water, fruit and vegetable juice, exercise for three nazherah, gymnastics, massage with honey, herbal baths and infrared sauna (patent RU №2548101, A61H 1/00, 20.11.2014, «The method of purification and recovery of the human body").

Common shortcomings of the described analogues are their limited capabilities, namely, that in some cases the measures taken are aimed at treating only strictly defined diseases, which narrows the scope of their application, in others they have a limited set of proposed procedures, as well as the lack of a clear program for conducting daily activities in complex and optional medical supervision - all this reduces the quality of the measures taken and does not allow to comprehensively solve the problem of human recovery.

There is also known a method of healing the human body, close to the claimed invention in terms of essential features, including cleansing the body as part of a seven-day course by fasting with bowel cleansing with enemas and cleansing the liver, exercise with exercise as therapeutic exercises that develop endurance, dexterity , flexibility, speed, strength, and hatha yoga exercises, against the background of a verbal explanation of the meaning of the exercise and its impact on the work of organs, using massage on the main meridians and massage of the abdominal cavity according to the Qi Nei Zang system, conducting hardening procedures, using blue clay applications on active points, “cat” running with simultaneous abdominal breathing and daily functional diagnostics by the Voll method, with the release of fasting raw vegetable salads and cereals (patent RU No. 2200527, A61H 1/00, 09/20/2002) adopted as a prototype.

However, it should be noted that in the known method, insufficient measures are taken to solve the problems of overweight and obesity, while fasting imposes more stringent restrictions on the age of patients, which reduces the age range of work with patients, in addition, there is a difficulty in switching from therapeutic fasting to normal nutrition, which reduces the healing result.

The objective of the invention is the creation of a highly effective method for the prophylactic recovery of patients with various deviations in health as soon as possible due to a clearly defined program for the integrated use of various techniques and procedures that in combination have an effective effect on all body systems.

The technical result from the use of the invention is the reduction of biological age, the increase in adaptive potential, the normalization of body mass index and blood pressure, the improvement of blood biochemical parameters, the normalization of metabolic processes, the possibility of self-healing and strengthening the physiological and spiritual health of the human body by cleansing the intestines, liver, systems of preventive, physical and psychological measures during the seven-day course.

The technical result is achieved by the fact that the method of prophylactic recovery of the human body during a seven-day course, including a preliminary survey, measurements and computer pulse diagnostics of the patient’s health to determine the initial physiological and psychological state, conducting lectures that form a positive attitude, cleansing the body, in which the first and subsequent days of the course cleanse the intestines with enemas, and on the third and fourth days they cleanse liver, physical exercises that develop endurance, flexibility, dexterity, speed, strength, hatha yoga exercises and breathing exercises against the background of a verbal explanation of their meaning and effect on organs, conducting hardening bath procedures, applying blue clay applications to active points , the solar plexus and to the area 2 cm below the navel, massage on the main meridians, massage of the abdominal cavity according to the Qi Nei Zang system, at the same time, during the entire course in the morning and before going to bed, perform “cat running with active cleansing breath, diaphragmatic or abdominal breathing is carried out at the same time, and from the fifth to the seventh day of the course, cereals with raw vegetables salads are included in the food, according to the invention, the entire course of preventive health improvement is carried out against the background of unloading nutrition with a complex of juices and herbal preparations, including for example, oat-flax jelly, cereals from the zest of lemons with honey and spices, digelmentics and green smoothies, while intestinal cleansing is additionally carried out by microclysters with various medicinal from the fifth day, to enhance digestion and normalize the intestinal flora, patients are gradually expanding their diet, additionally including various types of cereals, raw vegetables and dried fruits, while the number of active physical exercises include a complex that includes warming up, joint gymnastics and exercises “normalizing weight” aimed at activating organs according to the U-SYN system, sequentially arranged in a certain Eastern medicine order, they also additionally carry out special breathing exercises I, including the Taoist techniques of “raising the sky”, “raising the moon”, breathing according to Strelnikova’s system, and after bathing hardening procedures to activate the meridians of the internal organs, massage “riodarak”, for example, with massage “brooms”, on a radiused couch made according to Golden cross-section, while in order to improve the patient’s work to improve their health, daily control the weight, the functional state of the cardiovascular and respiratory systems, conduct individual interviews on the initial state of health level, and then analyze changes in the state of the body by morning measurements, focusing the patient's attention on working with certain organs during the procedures. Women are additionally douched with medicinal compounds, for example, blue iodine. Applications of blue clay are additionally applied to painful areas on the human body. The activation of meridians on a radiused couch is carried out using massage techniques of various wellness systems.

A significant difference of the method proposed by the authors from the known one is that recovery is carried out without starvation, since fasting imposes more stringent restrictions on the age of patients, which narrows the age range for taking the course, in addition, the complexity of the transition from therapeutic fasting to normal nutrition, reduces wellness the result, therefore, the method proposed by the author uses unloading food with a “cleaning” food containing a large amount of fiber, macro- and micronutrients, minor and biologically active substances, at the same time, such nutrition helps in solving the problem of overweight and obesity, as intestinal microbiocenosis improves, liver cleansing provides the prevention and treatment of metabolic syndrome.

The effectiveness of the method is due primarily to the fact that it is based on the most important life functions - breathing, movement and inextricably linked neuropsychic regulation, thinking. In these areas, energy is being accumulated, as a result of which a pronounced therapeutic effect is observed in patients without complications: cleansing the body of toxins, reducing or disappearing shortness of breath, headache, joint pain, normalizing blood pressure, reducing body weight, increasing the functionality of the cardiovascular system and physical performance, normalization of intestinal activity, the appearance of vivacity, optimistic attitude, activation of the body's own defenses and self-regression processes pressure, increasing the reserves of adaptive capabilities and resistance to various adverse effects (O. Ustinova, Achieving health and integrating medical ontological paradigms East - West // Scientific discussion: innovations in the modern world: collection of articles based on the materials of the LVI International Scientific and Practical Conference “Scientific discussion: innovations in the modern world.” - No. 11 (54). - M., Publishing House “Internauka”, 2016. - P. 132-142 .; Ustinova OI. Alphabet of health. Natural restoration of body functions. Book 1: Diseases of the digestive system. - M.: Sport and Culture-2000, 2012. - 120 p .; Ustinova O.I. ABC of health. Natural restoration of body functions. Book 2: Diseases of the ear, nose and throat, kidney and urinary tract diseases, "female" and "male" diseases. - M.: Sport and Culture-2000, 2012. - 128 p .; O.I. Ustinova, 2014. Academician I.V. Davydovskiy on pathology, physiology and biological fitness of the organism for adaptation, ecology and environmental fitness of the functional systems involved in the process of adaptation. Life Science Journal, V. 11, 2: 579-582 .; O.I. Ustinova, 2014. A review of reserve adaptive capabilities of the individual. Biology and Medicine, V. 6, 2, Suppl 2 .; O.I. Ustinova, 2014. Assessment of the capability of organism's cardiorespiratory system for adaptation: A review. Biology and Medicine, V. 6, 2, Suppl 2 .; O.I. Ustinova, 2014. Natural ways of health rehabilitation through health workshops. Biology and Medicine, V. 6, 2, Suppl 2 .; Ustinova O.I. Experience of the Health Restoration Center "Ostinova OI Health Workshop" 1989-2014 // Scientific discussion: innovation in the modern world: Sat. Art. based on the materials of the LVII International scientific-practical conference "Scientific discussion: innovation in the modern world." - No. 13 (56). - M., Ed. “Internauka”, 2016. - S. 113-125.).

The proposed method for the prophylactic improvement of the human body by cleansing the intestines and liver, the course of which is designed for 7 days, is as follows.

A group of 16-20 people (children, women, men aged 7 to 70 years) is placed in a room convenient and adapted for carrying out procedures in an ecologically clean area (pine forest).

Pre-perform computer pulse diagnostics, the purpose of which is to determine the imbalance in the body. The nature of the imbalance is assessed by a complex method: a computer pulse diagnosis is supplemented with a patient survey about age, hereditary characteristics of the state of health, basic complaints, past and present diseases, addictions, memory, psychological characteristics, etc., weight measurements are taken and the functional state of the heart is determined. vascular and respiratory systems, as well as external examination of the patient, which significantly supplements information about his condition.

As a result, they get a complete picture of the initial state of human health, of intravital layering on it, of the current imbalance in the body, of the state of specific organs and tissues.

Based on the diagnostic results, an individual methodology for conducting preventive procedures is determined.

To prepare the body for preventive procedures, patients are offered to eat only cereals, herbs, fruits, vegetables, vegetable oil on the penultimate day before arrival, and only juice, mineral or structured (melt) water should be drunk on the last day.

Every day, patients are offered to eat a clove of garlic, which is a strong antiparasitic agent that eliminates intestinal dysbiosis, before taking the compounds. Then patients perform the so-called "Cat" run with active cleansing breath in a pine forest for 30 minutes. The meaning of the “cat” run is that it is not performed from the hip, as in a normal run, but the feet are transferred from the heel to the toe (such as a “jog”), the upper body, including arms bent at the elbows, relaxed, each step slightly shakes the body. Only the calf muscles are involved, due to which the blood accelerates from the bottom up to the veins. At the same time, they perform cleansing, diaphragmatic (or abdominal) breathing as follows: slow full inhalation through the nose, stomach increases, breath holding and three times, with very short strong jerks, complete exhalation through the folded lips of the tube, without inflating cheeks, with the sound "u" , the stomach contracts, and the last exhale is the longest. Advantages of such breathing: high oxygen saturation, because air passes to the upper and lower parts of the lungs, stimulation of blood circulation in the abdominal cavity and stimulation of peristalsis, a calming effect on the central nervous system, especially the activation of the solar plexus. As a result, blood flow to the liver is activated, and together with the blood coming from below during the “cat” run, powerful support is given to the cardiovascular system.

The following are measurements of the body's indications: weight, blood pressure, pulse rate, apnea check (breath holding on exhalation), psychological and physical state surveys. Then, a complex of breathing exercises is carried out according to the Strelnikova system, aimed at activating organs according to the U-SYN system, sequentially arranged in a certain Eastern medicine order.

On the morning of the first day, the body begins to prepare for cleansing. To do this, patients drink kefir with driven vegetable oils and apply hot warmers to the GJG area. Kefir-oil balls penetrate the JGG, heated by a heating pad. There is an increase in the volume of milk mushrooms. Oil penetrates the feces of the intestine. After that, patients drink castor oil, which works well with the tissues of the small intestine. It smears all its pores and pushes dirt. There is a rejuvenation, healing of the epithelium of the small intestine. Ginger-lemon tea is drunk with castor oil, which “stretches” the oil through the intestines. The technique for taking the oil is as follows: take a sip of tea, then, after 3-4 sips, swallow 100 g of oil and immediately finish the tea. This method allows the oil to pass into the intestine undigested, i.e. without digestion.

The same procedure for receiving castor oil is repeated in the evening and for the next four days in the morning and in the evening.

While patients after taking the oil composition warm up the intestinal area, they listen to lectures that detail, readily and interestingly cover a wide variety of issues on healing and rejuvenating the body: the need for healing, a healthy lifestyle, the connection of the procedures with improvements in the body , about proper nutrition and harmful addictions (alcohol, smoking, drug addiction), etc. Particular attention in the lectures is paid to the observance of the laws of nature, especially spiritual ones. The attention of patients is drawn to the fact that all problems in human life are associated with a lack of understanding of the spiritual and physical laws of nature. In particular, for example, the law of cause and effect relations, which clearly defines the dependence of a person’s quality of life on his thoughts and actions, i.e. a person should more often analyze his life, trying to bring it into line with the laws of nature. At the same time, a positive attitude, a benevolent attitude to the entire world around us, and a desire to provide practical assistance to those in need are very important. Compliance with these and other principles increases a person’s energy, allowing him to more fully realize his life program. This is explained by the laws of physics: a person consists of the same primary field as the whole universe, and many vibrations (oscillations), various ratios of which form the predominance of certain qualities. In a person with bright thoughts and actions, all vibrations coincide and, in accordance with the phenomenon of resonance, a powerful burst of energy. Conversely, gloomy thoughts unbalance the vibrations, which dramatically reduces the level of energy and has a destructive effect on the whole organism.

Listening to lectures gives a powerful spiritual and psychological charge, develops a conscious attitude to the procedures, creates a general positive attitude, changing the attitude towards the surrounding world towards the observance of moral laws. Failure to comply with these principles makes the rest of the procedures ineffective.

Patients listen to lectures daily in the morning and evening throughout the course. Further, during the day, the cleansing procedure includes the intake of herbal cleansing composition, blue clay jelly, blue iodine jelly, apple juice, oat-flax jelly, porridge made from lemon peel with honey and spices, digelment, “green smoothies”, large ( “Royal”) enemas of 2 liters of water, 2 liters of herbal cleansing composition and own urine, as well as microclysters, for example, with blue iodine, and women additionally douche.

Blue clay is also used for applications on active points (solar plexus, an area 2 cm below the navel and painful areas on the human body). Clay is a powerful energetic, saturating the body with silicon, which improves the conductivity of membrane cells. In this case, clay “draws” parasites from the body.

In addition, for patients with proctologic diseases, clay is used as lotions introduced into the anus (raw potatoes can also be used).

Blue iodine is also used in microclysters. It activates lymphocytes, white blood cells, boosts immunity.

On the third and fourth days after cleansing the intestine, the liver is cleansed, for which patients drink a glass of apple juice and a glass of vegetable, for example, rapeseed oil in the morning and evening, washed down with lemon juice, which flows along the biliary tract.

To activate the large intestine, an herbal cleansing composition is taken. On the fourth day, "dirt" is "pulled out" from the liver.

On the fifth day, patients continue to take apple-lemon juice, blue iodine, blue clay, oat-flax jelly, porridge made from lemon peel with honey and spices, digelment, “green smoothies” and, at the same time, to intensify digestion, patients consistently complicate the diet: include vegetables, cereals, dried fruits; a small amount of porridge from boiled rice, peas in ghee with the addition of spices helps to cleanse the body. Nutrition on the sixth and seventh days solves the same problem, including several times juices, porridge and salads from fresh vegetables, for example, beets, carrots, which also cleanse and massage the intestines.

Thus, by the end of the course, the intestines and liver are cleansed (which is the first and most powerful blood filter in the body).

To increase the degree of reliability of preventive measures, gymnastics contains a set of exercises with a comprehensive focus. These are exercises for the development of endurance, agility, flexibility, speed and speed-strength qualities. The most important component of gymnastics is the exercises of hatha yoga, for example, asanas “lion”, “birch”, “plow”, “roller”, which are aimed at enhancing the work of various muscles, tendons and internal organs.

The set of exercises "weight normalization" provides first a warm-up and joint gymnastics, for example, for the preparation of the wrist, shoulder, knee, hip joints and spine, and then exercises for activating organs according to the U-SYN system in a certain Eastern medicine order.

Every day they carry out breathing exercises, including the Taoist techniques of “raising the sky”, “raising the moon”, breathing according to Strelnikova’s system, yoga exercises “uddiyana bandha” (or drawing in the abdomen while exhaling), which activate the intestines. In addition, breathing exercises are performed to improve the functioning of the liver, lungs, cardiovascular system, kidneys, and bladder (for example, the “lower pump”).

Physical and special breathing exercises are carried out against the background of a verbal explanation of the meaning of each exercise, its effect on the work of one or another organ, which develops a patient's attitude towards a conscious attitude to exercises, to health improvement, and sets up to improve the quality of life, mastery of the idea of a healthy lifestyle, achieve good health, builds confidence in the body's unlimited possibilities for self-healing, assimilation of the fact that a person can help himself in achieving health I am only myself.

One of the best tools for rejuvenating the body, training the immune system, increasing the effectiveness of the healing effect is hardening.

Patients are offered several cycles of tempering procedures: steam bath-pool-steam bath-pool and massage of various types.

The bathhouse is an average option between the Finnish and Russian bathhouses with the rejection of their shortcomings and the preservation of benefits. The hardening effect consists in the use of contrasting temperatures: after warming in a steam room, cooling in the pool, which helps to increase blood circulation and activate metabolism. Saline, lactic acid, urea and other toxins, harmful to the body, come out through the pores of the heated skin along with sweat. Due to the active allocation of toxins from the body, the work of the kidneys is facilitated, the water-salt balance is improved.

After the bath, patients undergo a general body massage on the main meridians of the organs, massage of the abdominal cavity according to the Qi Nei Zang Chinese system and activation by various massage techniques, for example, massage “riodaraka” with massage “brooms” of internal organs on a radiused couch, the dimensions of which are made in corners and Golden Ratio ratios (Ostinova OI. Folk culture - the path to health. - M.: Sport and culture, 2010. - 114 p.), which additionally generates a “soft” resonance (energy boost) in the human body.

The high efficiency of all types of massage is widely known for its effect on human health, especially in combination with exercise therapy, physical and hydrotherapy, and other procedures, which is manifested in the reduction (elimination) of pain, swelling, adhesions, normalization of organ functions, acceleration of tissue regeneration, etc. .P.

After the end of the course, patients receive detailed recommendations on the continuation of preventive measures at home.

Many patients repeatedly undergo a course of preventive recovery in the described way under stationary conditions.

The resulting technical result is characterized as an overwhelming positive effect as a result of complex effects on the body.

The advantages of the claimed method of prophylactic recovery of the human body in comparison with the known method are presented in the Table.

Thus, when using the proposed method for the prophylactic improvement of the human body, containing a multilateral complex of effects, an improvement in the health status of all patients, a rejuvenating result, an increase in working capacity and endurance, which increases the quality of life and perception of the world, are noted for an extremely short time. Moreover, the use of the proposed method can significantly increase the threshold of tolerance of physical exertion due to training of the respiratory muscles, heart muscle, reduction of heart and respiratory failure, which ensures high efficiency of this method.

Claims (3)

1. A method of healing the human body during a seven-day course, including the effect on the intestines in the first and subsequent days of the course with enemas, conducting physical exercises that develop endurance, flexibility, speed, strength, hatha yoga and breathing exercises, hardening baths procedures, application of applications from blue clay to the solar plexus and to the area 2 cm below the navel, massage on the main meridians, massage of the abdominal cavity according to the Qi Nei Zang system, while During the entire course in the morning and before going to bed, they perform a “cat” run with active cleansing breath, from the fifth to the seventh day of the course, cereals with salads from raw vegetables are included in the meal, characterized in that the entire course of recovery is carried out against the background of unloading nutrition with the intake of juices, herbal collections, blue clay jelly, blue iodine jelly, oat-flax jelly, porridge from the zest of lemons with honey and spices, pigmented mushrooms and green smoothies, while on the morning of the first day, patients drink kefir with whipped vegetable oil and apply mountains a hot-water bottle on the abdomen, after which they drink castor oil and ginger-lemon tea, the procedure for receiving castor oil is repeated in the evening and for four consecutive days in the morning and in the evening, affect the intestines with an enema with herbs and urine, microclysters with blue iodine, from the fifth day, patients are gradually expanded their diet, additionally including cereals, raw vegetables and dried fruits, while they conduct active physical exercises, including warming up, joint gymnastics and exercises aimed at and the normalization of weight, and as the breathing exercises used Taoist techniques "lifting heaven", "the rise of the moon," the breath of Strelnikovoj system massage "riodaraku" is carried out after bath tempering procedures. 2. The method according to p. 1, characterized in that women additionally douche with therapeutic compounds, for example, blue iodine. 3. The method according to p. 1, characterized in that the applications of blue clay are additionally applied to painful areas on the human body.