CN109349623A - 一种含野刺梨的养生组合餐 - Google Patents
一种含野刺梨的养生组合餐 Download PDFInfo
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Abstract
本发明提供一种含野刺梨的养生组合餐，所述养生组合餐包含以下重量份原料：野刺梨20‑25份，枸杞0.2‑0.5份，桂皮1‑3份、鱼腥草根2‑6份、薏仁5‑7份，红豆7‑10份，黑豆7‑10份，炒米5‑6份，黑米3‑4份，荞麦7‑8份，核桃仁1‑2份，南瓜片15‑17份，燕麦米9‑11份。本发明制备方法简单，食用安全，是多功能原生态食品。
Description
技术领域
本发明属于食品保健领域，具体涉及一种含野刺梨的养生组合餐。
背景技术
野刺梨（Rosa roxburghii Tratt.,Ros.Monogr. 英文名：Roxburgh）系蔷薇科落叶灌木植物，刺梨营养价值和药用价值极高，其果肉中维生素C的含量居各类水果之冠，每100克果肉中含维生素C2054-2725毫克，比苹果、梨高500倍，柑橘高100倍，猕猴桃高9倍；维生素P的含量极高，每100克果肉中含维生P5980-12895毫克，比柑橘高120倍，蔬菜类高150倍。堪称水果之王“维C皇”。它还富含维生素B1、B2、E、K1等16种微量元素，其功能比酸枣高46倍，比银杏叶总黄酮含量高2.4倍。刺梨还被誉为“长寿防癌”的绿色珍果，含有抗癌物质及SOD抗衰老物质，同时还具有健脾消食，消食积，饱胀，滋补强肾的作用。
社会背景现代社会随着人们生活水平的提高，人们的消费能力极大提升，消费观念也发生了巨大的变化。在餐饮消费上，人们的饮食营养概念逐步增强，健康、养生的饮食受到了越来越多市民的喜爱，一些知名餐饮企业相继打出了健康养生餐饮的概念。健康养生餐饮就是针对社会压力增加、生活节奏加快、社会心理与环境不断改变、人们越来越重视食品养生的作用而提出的。
本发明是根据中医食疗养生理论为基础，将中药、蔬菜、五谷杂粮配合起来，制作成系列食疗养生组合餐。有针对性的调理人体的心、肝、肺、肾、脾、气血等，方便现代人根据自身的状况选取相适应的早晚餐。并且食用方便，不需要长时间的制作，冲泡即食。
发明内容
本发明的目的在于提供一种含野刺梨的养生组合餐。
为实现上述目的，本发明采用如下技术方案：
一种含野刺梨的养生组合餐，所述养生组合餐包含以下重量份原料：野刺梨20-25份，枸杞0.2-0.5份，桂皮1-3份、鱼腥草根2-6份、薏仁5-7份，红豆7-10份，黑豆7-10份，炒米5-6份，黑米3-4份，荞麦7-8份，核桃仁1-2份，南瓜片15-17份，燕麦米9-11份。
优选的，所述养生组合餐包含以下重量份原料：野刺梨24份，枸杞0.4份，桂皮2份、鱼腥草根4份、薏仁6份，红豆9份，黑豆9份，炒米6份，黑米4份，荞麦8份，核桃仁2份，南瓜片16份，燕麦米10份。
一种含野刺梨的养生组合餐的制备方法，包括如下步骤：
（1）取野刺梨、枸杞子、桂皮、鱼腥草，加入其总重量2-3倍的水，烧开，获得养生茶；
（2）燕麦米：把燕麦米清洗干净，用水浸泡4小时捞出蒸熟，蒸熟的燕麦米冷却后放入炒锅里，炒香炒熟备用；
（3）取薏仁、黑豆、红豆、荞麦、炒米、黑米、核桃仁，混合磨成粉，加入其总重量同等重量的步骤（1）中获得的养生茶冲泡，搅拌均匀后，再加入南瓜片,燕麦米直接配食，即获得养生组合餐，剩余的养生茶备用。
所述养生组合餐早晚食用，剩余的养生茶多次冲泡饮用。
荞麦、红豆 ，糙米、黑米分别浸泡4小时，捞出蒸熟冷却后放入烘焙机里，用50℃烘干备用。荞麦容易饱腹，有降血糖功效。红豆有祛湿功效。糙米是低糖高能量粗粮，适合体弱多病人食用。黑米和红豆，黑豆、荞麦、南瓜一起食用，会降低淀粉，还有降血压功效。燕麦米：燕麦米浸泡4小时，捞出蒸熟，冷却后，放入炒锅，炒制，香、酥、脆。这样制作的燕麦米养胃功效。是高血糖的最佳零食。核桃：破壳筛选优质核桃仁，烘干备用。
本发明的优点在于：
本发明是一种具有降血糖、降血压、降血脂、抗癌、养胃、美白肌肤的多功能原生态食品。原材料有：野刺梨 鱼腥草 枸杞子、桂皮、薏仁、红豆 、黑豆 ，黑米、糙米、荞麦、燕麦米，核桃仁、南瓜。
本产品不加糖，采用原生态野刺梨，降三高抗癌防癌，美白肌肤如果有胃不舒服的还会得到很好的治疗，鱼腥草根清热解毒，消炎止痛，治疗前列腺炎利尿功效，枸杞子养肾，桂皮有滋补也有降血糖功效，薏仁有祛湿功效。黑豆有祛湿，补肾功效。本发明采用上述药食同源的原料，使各原料组分形成协同作用，共同发挥降血糖、降血压、降血脂、抗癌、养胃、美白肌肤的功效，具有提高大脑机能、活化人体细胞、改善睡眠、延缓衰老、营养全面、保健作用显著等优点。另外本发明无添加任何的食品添加剂成分，食用安全无毒，适合于男女老少食用，还有助于青少年发育，老人食用有助于提高身体机能及抵抗力，延年益寿。本发明产品，是为了养生和节能、环保，不浪费一粒粮食。
具体实施方式
实施例1
一种含野刺梨的养生组合餐，所述养生组合餐包含以下重量份原料：所述养生组合餐包含以下重量份原料：野刺梨24份，枸杞0.4份，桂皮2份、鱼腥草根4份、薏仁6份，红豆9份，黑豆9份，炒米6份，黑米4份，荞麦8份，核桃仁2份，南瓜片16份，燕麦米10份。
一种含野刺梨的养生组合餐的制备方法，包括如下步骤：
（1）取野刺梨、枸杞子、桂皮、鱼腥草，加入其总重量3倍的水，烧开，获得养生茶；
（2）燕麦米：把燕麦米清洗干净，用水浸泡4小时捞出蒸熟，蒸熟的燕麦米冷却后放入炒锅里，炒香炒熟备用；
（3）取薏仁、黑豆、红豆、荞麦、炒米、黑米、核桃仁，混合磨成粉，加入其总重量同等重量的步骤（1）中获得的养生茶冲泡，搅拌均匀后，再加入南瓜片,燕麦米直接配食，即获得养生组合餐，剩余的养生茶备用。
实施例2
一种含野刺梨的养生组合餐，所述养生组合餐包含以下重量份原料：野刺梨20份，枸杞0.2份，桂皮1份、鱼腥草根2份、薏仁5份，红豆7份，黑豆7份，炒米5份，黑米3份，荞麦7份，核桃仁1份，南瓜片15份，燕麦米9份。
一种含野刺梨的养生组合餐的制备方法，包括如下步骤：
（1）取野刺梨、枸杞子、桂皮、鱼腥草，加入其总重量2倍的水，烧开，获得养生茶；
（2）燕麦米：把燕麦米清洗干净，用水浸泡4小时捞出蒸熟，蒸熟的燕麦米冷却后放入炒锅里，炒香炒熟备用；
（3）取薏仁、黑豆、红豆、荞麦、炒米、黑米、核桃仁，混合磨成粉，加入其总重量同等重量的步骤（1）中获得的养生茶冲泡，搅拌均匀后，再加入南瓜片,燕麦米直接配食，即获得养生组合餐，剩余的养生茶备用。
实施例3
一种含野刺梨的养生组合餐，所述养生组合餐包含以下重量份原料：野刺梨25份，枸杞0.5份，桂皮3份、鱼腥草根6份、薏仁7份，红豆10份，黑豆10份，炒米6份，黑米4份，荞麦8份，核桃仁2份，南瓜片17份，燕麦米11份。
一种含野刺梨的养生组合餐的制备方法，包括如下步骤：
（1）取野刺梨、枸杞子、桂皮、鱼腥草，加入其总重量3倍的水，烧开，获得养生茶；
（2）燕麦米：把燕麦米清洗干净，用水浸泡4小时捞出蒸熟，蒸熟的燕麦米冷却后放入炒锅里，炒香炒熟备用；
（3）取薏仁、黑豆、红豆、荞麦、炒米、黑米、核桃仁，混合磨成粉，加入其总重量同等重量的步骤（1）中获得的养生茶冲泡，搅拌均匀后，再加入南瓜片,燕麦米直接配食，即获得养生组合餐，剩余的养生茶备用。
应用实施例
申请人在2010年进行试验，采用实施例1的养生餐，早晚食用，剩余的养生茶每天多次冲泡饮用，燕麦米作为零食食用。
申请人胡万玲女士，从小就有严重高血脂，经过食用本发明产品一个月后，血脂降低，到目前为止，都一直食用此产品，血脂未再有上升。
申请人的姐姐胡女士，现年53岁，因之前做过乳腺瘤手术，之后断断续续会复发疼痛，吃了本发明产品一个月之后，再没复发，目前身体健康。
赵女士，38岁，有胃病多年，经过食用本发明产品一个月后，胃病康复。
以上所述仅为本发明的较佳实施例，凡依本发明申请专利范围所做的均等变化与修饰，皆应属本发明的涵盖范围。
Claims (4)
1.一种含野刺梨的养生组合餐，其特征在于：所述养生组合餐包含以下重量份原料：野刺梨20-25份，枸杞0.2-0.5份，桂皮1-3份、鱼腥草根2-6份、薏仁5-7份，红豆7-10份，黑豆7-10份，炒米5-6份，黑米3-4份，荞麦7-8份，核桃仁1-2份，南瓜片15-17份，燕麦米9-11份。
2.根据权利要求1所述的一种含野刺梨的养生组合餐，其特征在于：所述养生组合餐包含以下重量份原料：野刺梨24份，枸杞0.4份，桂皮2份、鱼腥草根4份、薏仁6份，红豆9份，黑豆9份，炒米6份，黑米4份，荞麦8份，核桃仁2份，南瓜片16份，燕麦米10份。
3.如权利要求1所述的一种含野刺梨的养生组合餐的制备方法，其特征在于：包括如下步骤：
（1）取野刺梨、枸杞子、桂皮、鱼腥草，加入其总重量2-3倍的水，烧开，获得养生茶；
（2）燕麦米：把燕麦米清洗干净，用水浸泡4小时捞出蒸熟，蒸熟的燕麦米冷却后放入炒锅里，炒香炒熟备用；
（3）取薏仁、黑豆、红豆、荞麦、炒米、黑米、核桃仁，混合磨成粉，加入其总重量同等重量的步骤（1）中获得的养生茶冲泡，搅拌均匀后，再加入南瓜片,燕麦米或加入或直接配食，即获得养生组合餐，剩余的养生茶备用。
4.如权利要求1所述的一种含野刺梨的养生组合餐的使用方法，其特征在于：所述养生组合餐在早晚食用，剩余的养生茶多次冲泡饮用，燕麦米另外作为零食食用。
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