CN108936249A - 一种芦荟早餐粥的制备方法 - Google Patents
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Abstract
本发明公开了一种芦荟早餐粥的制备方法，包括如下步骤：S1、向红枣中加水煮沸，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡，备用；将百合和干桂花分别加水浸泡，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌，得藕粉水，备用；S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸，依次加入浸泡后的百合、干桂花及枸杞，煮沸，然后边搅拌边加入藕粉水，再煮沸，加入白砂糖调味，即可得到芦荟早餐粥。本发明制得的芦荟早餐粥口感嫩滑，香甜可口，有润肺清热、开胃、生津的功效，具有养胃、泻热通便、杀虫和促消化的作用。
Description
技术领域
本发明涉及食品加工技术领域，具体涉及一种芦荟早餐粥的制备方法。
背景技术
现代人们生活节奏加快，在繁忙的工作和生活中，经常会吃快餐类食品而容易忽视清热解毒的均衡摄入，对身体健康造成不良影响。中国的粥在四千年前主要为食用，2500年前始作药用，《史记》扁鹊仓公列传载有西汉名医淳于意(仓公)用“火齐粥”治齐王病；汉代医圣张仲景《伤寒论》述：桂枝汤，服已须臾，啜热稀粥一升余，以助药力，便是有力例证。进入中古时期，粥的功能更是将“食用”、“药用”高度融合，进入了带有人文色彩的“养生”层次。
发明内容
基于背景技术存在的技术问题，本发明提出了一种芦荟早餐粥的制备方法，制得的早餐粥口感嫩滑，香甜可口，有润肺清热、开胃、生津的功效。
本发明提出了一种芦荟早餐粥的制备方法，包括如下步骤：
S1、向红枣中加水煮沸，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡，备用；将百合和干桂花分别加水浸泡，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸，依次加入浸泡后的百合、干桂花及枸杞，煮沸，然后边搅拌边加入藕粉水，再煮沸，加入白砂糖调味，即可得到芦荟早餐粥。
优选地，包括如下步骤：
S1、向红枣中加入体积为红枣体积4-6倍的水煮沸30-50min，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成1-2cm的方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡0.5-1.0h，备用；将百合和干桂花分别加水浸泡5-10min，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌2-5min，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸50-60min，依次加入浸泡后的百合、干桂花、芦荟、枸杞，煮沸20-25min，然后边搅拌边加入藕粉水，再煮沸3-8min，加入白砂糖调味，即可得到芦荟早餐粥。
优选地，所述粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁的重量比为20-30：5-10：7-11：3-8：5-8：9-13：2-6：1-3：2-6：5-7：5-7。
芦荟，味苦，性寒；清肝热，通便；用于便秘，小儿疳积，惊风；外治湿癣。芦荟具有杀菌、抗炎、湿润美容、健胃下泄、强心活血解毒、抗衰老、镇痛、镇静、防晒作用，还具有免疫与抗肿瘤作用。
本发明的制备方法中，采用了粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁等食材制得早餐粥，口感嫩滑，有桂花的清香和红枣的香甜，还有润肺清热、开胃、生津的功效，具有养胃、泻热通便、杀虫和促消化的作用。
具体实施方式
下面，通过具体实施例对本发明的技术方案进行详细说明。
实施例1
一种芦荟早餐粥的制备方法，包括如下步骤：
S1、向红枣中加入体积为红枣体积6倍的水煮沸30min，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成2cm的方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡0.5h，备用；将百合和干桂花分别加水浸泡10min，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌2min，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸60min，依次加入浸泡后的百合、干桂花、芦荟、枸杞，煮沸20min，然后边搅拌边加入藕粉水，再煮沸8min，加入白砂糖调味，即可得到芦荟早餐粥；
其中，所述粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁的重量比为20：10：7：8：5：13：2：3：2：7：5。
实施例2
一种芦荟早餐粥的制备方法，包括如下步骤：
S1、向红枣中加入体积为红枣体积4倍的水煮沸50min，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成1cm的方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡1.0h，备用；将百合和干桂花分别加水浸泡5min，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌5min，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸50min，依次加入浸泡后的百合、干桂花、芦荟、枸杞，煮沸25min，然后边搅拌边加入藕粉水，再煮沸3min，加入白砂糖调味，即可得到芦荟早餐粥；
其中，所述粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁的重量比为30：5：11：3：8：9：6：1：6：5：7。
实施例3
一种芦荟早餐粥的制备方法，包括如下步骤：
S1、向红枣中加入体积为红枣体积5倍的水煮沸40min，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成1cm的方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡0.8h，备用；将百合和干桂花分别加水浸泡8min，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌4min，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸55min，依次加入浸泡后的百合、干桂花、芦荟、枸杞，煮沸22min，然后边搅拌边加入藕粉水，再煮沸5min，加入白砂糖调味，即可得到芦荟早餐粥；
其中，所述粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁的重量比为25：7：9：6：7：11：4：2：4：6：6。
以上所述，仅为本发明较佳的具体实施方式，但本发明的保护范围并不局限于此，任何熟悉本技术领域的技术人员在本发明揭露的技术范围内，根据本发明的技术方案及其发明构思加以等同替换或改变，都应涵盖在本发明的保护范围之内。
Claims (3)
1.一种芦荟早餐粥的制备方法，其特征在于，包括如下步骤：
S1、向红枣中加水煮沸，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡，备用；将百合和干桂花分别加水浸泡，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸，依次加入浸泡后的百合、干桂花及枸杞，煮沸，然后边搅拌边加入藕粉水，再煮沸，加入白砂糖调味，即可得到芦荟早餐粥。
2.根据权利要求1所述芦荟早餐粥的制备方法，其特征在于，包括如下步骤：
S1、向红枣中加入体积为红枣体积4-6倍的水煮沸30-50min，滤除皮渣，得红枣水，备用；将芦荟洗净去皮后切成1-2cm的方块，备用；将粳米、莲子、薏米、花生混合，加水浸泡0.5-1.0h，备用；将百合和干桂花分别加水浸泡5-10min，捞出，沥干水分，备用；向藕粉中加入椰汁，搅拌2-5min，得藕粉水，备用；
S2、将浸泡后的粳米、莲子、薏米、花生与红枣水混合，加入姜丝和水煮沸50-60min，依次加入浸泡后的百合、干桂花、芦荟、枸杞，煮沸20-25min，然后边搅拌边加入藕粉水，再煮沸3-8min，加入白砂糖调味，即可得到芦荟早餐粥。
3.根据权利要求1或2所述芦荟早餐粥的制备方法，其特征在于，所述粳米、莲子、薏米、花生、红枣、芦荟、百合、干桂花、枸杞、藕粉、椰汁的重量比为20-30：5-10：7-11：3-8：5-8：9-13：2-6：1-3：2-6：5-7：5-7。
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| CN201810756294.9A Withdrawn CN108936249A (zh) | 2018-07-11 | 2018-07-11 | 一种芦荟早餐粥的制备方法 |
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