CN108713674A - 一种营养代餐包及其制作方法 - Google Patents
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- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
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Abstract
本发明涉及功能性营养食品领域，具体涉及一种营养代餐包及其制作方法。本发明所述的营养代餐组合物，以玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干为应用原料，各营养原料均具有药食同源的性质，利用各原料组分之间的营养搭配，实现营养成分的均衡搭配，在提供饱腹感的同时，更注重营养的均衡搭配，可作为早餐的食物替代物。
Description
技术领域
本发明涉及功能性营养食品领域，具体涉及一种营养代餐包及其制作方法。
背景技术
随着现代人生活节奏的加快，以及人们生活、工作压力的增大，使得越来越多的年轻人没有时间去吃早餐，或者随意的应付，并进而导致饮食不规律，长此以往严重影响了人们的身体健康。据调查，各种因不良饮食习惯引起的病症人群不断增多，易造成营养不良、抵抗力低下等健康问题，对人们的身体健康带来很大的威胁。
代餐即是在此基础上发展而来的早餐替代品，所谓代餐(又名替餐、代餐食品)，顾名思义就是取代部分或全部正餐的食物，常见的代餐形式有代餐粉、代餐棒、代餐奶昔以及代餐粥等。代餐除了能够快速、便捷的为人体提供大量的各种营养物质外，还具有高纤维、低热量、易饱腹等特点，如利用魔芋为原料生产的鲜花派、五谷杂粮辗磨的杂粮粉，力求在便捷、饱腹的同时提供更为丰富的营养。
代餐粉是一种由谷类、豆类、薯类等食材为主，以其它属类植物的根、茎、果实等可食用部分为辅，制成的一种单一或综合性冲调粉剂代餐产品常通过添加低热量、易溶胀的辅料，为食用者带来饱腹感，从而减少高热量食物的摄入，进而达到控制体重的目的。但目前现有代餐粉更多的考虑其便捷性和饱腹感，对于营养的均衡及营养搭配，还没有充分的认识，严重影响了代餐粉的推广。
发明内容
为此，本发明所要解决的技术问题在于提供一种营养代餐食物，并进一步公开其制备方法。
为解决上述技术问题，本发明所述的一种营养代餐组合物，包括如下重量份数的组分：玉米粒20-30份、核桃仁5-10份、花生仁10-20份、燕麦片10-20份、青麦芽10-20份、葡萄干10-20份。
进一步的，所述的营养代餐组合物，包括如下重量份的组分：玉米粒25份、核桃仁7份、花生仁15份、燕麦片15份、青麦芽15份、葡萄干15份。
本发明还公开了一种制备所述的营养代餐组合物的方法，包括将选定量的组分进行混合的步骤。
所述的营养代餐组合物的制备方法，在将各组分混合之前，还包括将玉米粒、核桃仁、花生仁、燕麦片、青麦芽和/或葡萄干进行粉碎的步骤。
所述的营养代餐食物的制备方法，还包括将所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽和/或葡萄干进行低温烘焙处理的步骤。
本发明还公开了所述的营养代餐组合物用于制备营养代餐包的用途。
本发明还公开了一种营养代餐包，所述营养代餐包由所述的营养代餐组合物按照常规工艺制备。
所述的营养代餐包，还包括调和剂。
所述调和剂为水和/或牛奶。
所述代餐包加入所述调和剂，调和成糊状食用。
本发明所述的营养代餐组合物，以玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干为应用原料，各营养原料均具有药食同源的性质，利用各原料组分之间的营养搭配，实现营养成分的均衡搭配，在提供饱腹感的同时，更注重营养的均衡搭配，可作为早餐的食物替代物。本发明所述营养代餐组合物中：
玉米粒中含有丰富的不饱和脂肪酸，尤其是亚油酸的含量高达60％以上，它和玉米胚芽中的维生素E协同作用，可降低血液胆固醇浓度并防止其沉积于血管壁。因此，玉米对冠心病、动脉粥样硬化、高脂血症及高血压等都有一定的预防和治疗作用。维生素E还可促进人体细胞分裂，延缓衰老。玉米中还含有一种长寿因子----谷胱甘肽，它在硒的参与下，生成谷光甘肽氧化酶，具有恢复青春，延缓衰老的功能。玉米中含的硒和镁有防癌抗癌作用，硒能加速体内过氧化物的分解，使恶性肿瘤得不到分子氧的供应而受到抑制。镁一方面也能抑制癌细胞；
核桃仁，性味甘、温，归肾、肺、大肠经，具有补肾、温肺、润肠的功效，用于腰膝酸软，阳痿遗精，虚寒喘嗽，大便秘结；
花生仁，含有大量的蛋白质、脂肪和热量，含有镁、烟酸和钾、锌、铜、维生素B6等营养元素，并能提供满足人体需要的热量；
燕麦片，属低热食品，是由燕麦粒轧制而成，食后易引起饱感，长期食用具有减肥功效；此外，燕麦中含有丰富的维生素B1、B2、E、叶酸等，可以改善血液循环、缓解生活工作带来的压力；
麦芽，味甘、性平，归脾、胃经，具有行气消食、健脾开胃、退乳消胀之功效；麦芽的营养价值高，含有淀粉酶、转化糖酶、蛋白质、蛋白分解酶、维生素B、卵磷脂、麦芽糖、葡萄糖等成分；
葡萄干，含铁和钙的量十分丰富，是儿童、妇女及体弱贫血者的滋补佳品，可补血气、暖肾，帮助改善贫血，血小板减少；葡萄干内含大量葡萄糖，对心肌有营养作用，有助于冠心病患者的康复；
本发明所述营养代餐组合物，所选择的食材均为五谷杂粮、果蔬等，食物无异味，口感较好，能够让多数人接受，且营养丰富，能够补充人体所需多种营养物质。所述营养代餐组合物制成营养代餐包食用，加入牛奶作为调节剂食用，不仅让人感觉有饱腹感，容易让减肥人群接受，更具有丰富的营养，适用于大多数人群的营养需求，而且食用及携带方便。
具体实施方式
实施例1
本实施例所述营养代餐包，包括如下组分：玉米粒20g、核桃仁10g、花生仁10g、燕麦片20g、青麦芽10g、葡萄干20g。
本实施例所述营养代餐包制备步骤为：取选定量的所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干，先进行低温烘焙处理，粉碎后混合或混合后粉碎，包装，即得。
本实施例所述营养代餐包在食用时，加入适量温牛奶调制为糊状即可。
本实施例所述营养代餐包营养丰富，可满足日常早餐的营养需要。
实施例2
本实施例所述营养代餐包，包括如下组分：玉米粒30g、核桃仁5g、花生仁20g、燕麦片10g、青麦芽20g、葡萄干10g。
本实施例所述营养代餐包制备步骤为：取选定量的所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干，先进行低温烘焙处理，粉碎后混合或混合后粉碎，包装，即得。
本实施例所述营养代餐包在食用时，加入适量温水调制为糊状即可。
本实施例所述营养代餐包营养丰富，可满足日常早餐的营养需要。
实施例3
本实施例所述营养代餐包，包括如下组分：玉米粒25g、核桃仁7g、花生仁15g、燕麦片15g、青麦芽15g、葡萄干15g。
本实施例所述营养代餐包制备步骤为：取选定量的所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干，先进行低温烘焙处理，粉碎后混合或混合后粉碎，包装，即得。
本实施例所述营养代餐包在食用时，加入适量温牛奶调制为糊状即可。
本实施例所述营养代餐包营养丰富，可满足日常早餐的营养需要。
实施例4
本实施例所述营养代餐包，包括如下组分：玉米粒23g、核桃仁8g、花生仁13g、燕麦片17g、青麦芽13g、葡萄干17g。
本实施例所述营养代餐包制备步骤为：取选定量的所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干，先进行低温烘焙处理，粉碎后混合或混合后粉碎，包装，即得。
本实施例所述营养代餐包在食用时，加入适量温牛奶调制为糊状即可。
本实施例所述营养代餐包营养丰富，可满足日常早餐的营养需要。
实施例5
本实施例所述营养代餐包，包括如下组分：玉米粒27g、核桃仁6g、花生仁18g、燕麦片14g、青麦芽17g、葡萄干13g。
本实施例所述营养代餐包制备步骤为：取选定量的所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽、葡萄干，先进行低温烘焙处理，粉碎后混合或混合后粉碎，包装，即得。
本实施例所述营养代餐包在食用时，加入适量温牛奶调制为糊状即可。
本实施例所述营养代餐包营养丰富，可满足日常早餐的营养需要。
显然，上述实施例仅仅是为清楚地说明所作的举例，而并非对实施方式的限定。对于所属领域的普通技术人员来说，在上述说明的基础上还可以做出其它不同形式的变化或变动。这里无需也无法对所有的实施方式予以穷举。而由此所引伸出的显而易见的变化或变动仍处于本发明创造的保护范围之中。
Claims (10)
1.一种营养代餐组合物，其特征在于，包括如下重量份数的组分：玉米粒20-30份、核桃仁5-10份、花生仁10-20份、燕麦片10-20份、青麦芽10-20份、葡萄干10-20份。
2.根据权利要求1所述的营养代餐组合物，其特征在于，包括如下重量份的组分：玉米粒25份、核桃仁7份、花生仁15份、燕麦片15份、青麦芽15份、葡萄干15份。
3.一种制备权利要求1或2所述的营养代餐组合物的方法，其特征在于，包括将选定量的组分进行混合的步骤。
4.根据权利要求3所述的营养代餐组合物的制备方法，其特征在于，在将各组分混合之前，还包括将玉米粒、核桃仁、花生仁、燕麦片、青麦芽和/或葡萄干进行粉碎的步骤。
5.根据权利要求3或4所述的营养代餐食物的制备方法，其特征在于，还包括将所述玉米粒、核桃仁、花生仁、燕麦片、青麦芽和/或葡萄干进行低温烘焙处理的步骤。
6.权利要求1或2所述的营养代餐组合物用于制备营养代餐包的用途。
7.一种营养代餐包，其特征在于，所述营养代餐包由权利要求1或2所述的营养代餐组合物按照常规工艺制备。
8.根据权利要求7所述的营养代餐包，其特征在于，还包括调和剂。
9.根据权利要求8所述的营养代餐包，其特征在于，所述调和剂为水和/或牛奶。
10.根据权利要求8或9所述的代餐包，其特征在于，所述代餐包加入所述调和剂，调和成糊状食用。
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