CN107439930A - 一种速食杂粮粥 - Google Patents
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Abstract
一种速食杂粮粥，它涉及一种速食杂粮食品，具体涉及一种速食杂粮粥。所述速食杂粮粥由以下重量份数的原料组成：黑米60‑70份、红豆50‑60份、薏米30‑40份、红薯20‑30份、黑芝麻10‑20份、谷朊粉2‑4份、白砂糖6‑8份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。采用上述技术方案后，本发明有益效果为：它以多种杂粮组成，能够给予人体足够的所需营养，有降低血压血脂，减轻血管脆性，改善心肌营养，滋阴补肾，清肝明目的功效，即开即食，节省时间的同时保证了身体所需营养的补充。
Description
技术领域
本发明涉及一种速食杂粮食品，具体涉及一种速食杂粮粥。
背景技术
米饭，是中国人日常饮食中的主角之一，也是中国南方的主食。米饭可与五味调配，几乎可以供给全身所需营养。大米性平、味甘； 有补中益气、健脾养胃、益精强志、和五脏、通血脉、聪耳明目、止烦、止渴、止泻的功效。留有胚与糊粉层的大米饭含有人体90%的必需营养元素，且各种营养素十分均衡，所以是最佳主食。
米饭的面世，可追溯至粥。由于烹煮粥水控制水量的要求比米饭低，上古的华夏民众慢慢掌握不同水量时的烹煮效果，就发展出较饱满的米饭。现如今的社会，越来越多的年轻人为了增加更多休息和睡眠的时间，往往减少了身体健康的重视，早晨起床不吃早饭，不能给身体及时补充营养，长时间不吃早饭，人体机能会急剧下降，会导致许多的身体疾病，也会影响一整天的工作。早晨喝粥可以让身体在长时间休息后得到调理和缓冲，唤醒人体的活力，也能保证人体每日所需的营养。
发明内容
本发明的目的在于针对现有技术的缺陷和不足，提供一种速食杂粮粥，它以多种杂粮组成，能够给予人体足够的所需营养，有降低血压血脂，减轻血管脆性，改善心肌营养，滋阴补肾，清肝明目的功效，即开即食，节省时间的同时保证了身体所需营养的补充。
为实现上述目的，本发明的技术方案为，一种速食杂粮粥由以下重量份数的原料组成：黑米60-70份、红豆50-60份、薏米30-40份、红薯20-30份、黑芝麻10-20份、谷朊粉2-4份、白砂糖6-8份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。
当需要食用本速食杂粮粥时，打开包装，加入沸腾的饮用水冲泡3-5分钟即可食用。
采用上述技术方案后，本发明有益效果为：它以多种杂粮组成，能够给予人体足够的所需营养，有降低血压血脂，减轻血管脆性，改善心肌营养，滋阴补肾，清肝明目的功效，即开即食，节省时间的同时保证了身体所需营养的补充。
具体实施方式
实施例1
本具体实施方式采用的技术方案是：一种速食杂粮粥由以下重量份数的原料组成：黑米70份、红豆50份、薏米30份、红薯20份、黑芝麻10份、谷朊粉4份、白砂糖8份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。
黑米为米中珍品，它富含蛋白质、碳水化合物、B族维生素、维生素E、钙、磷、钾、镁、铁、锌等营养元素，比普通大米的营养更为丰富；也具有清除自由基、改善缺铁性贫血、抗应激反应以及免疫调节等多种生理功能；
黑米中的黄酮类化合物能维持血管正常渗透压，减轻血管脆性，防止血管破裂和止血；有抗菌，降低血压、抑制癌细胞生长的功效；还具有改善心肌营养，降低心肌耗氧量等功效。
红豆有清心养神、健脾益肾功效，更有固精益气、止血、强健筋骨等作用，能治肺燥、干咳，提升内脏活力，增强体力。红豆含有较多的皂角甙，可刺激肠道，因此它有良好的利尿作用，能解酒、解毒，对心脏病和肾病、水肿有益; 红豆有较多的膳食纤维，具有良好的润肠通便、降血压、降血脂、调节血糖、解毒抗癌、预防结石、健美减肥的作用。
薏米有健脾止泻，滋阴润肺，除烦安神作用，适用于肺虚咳嗽，慢性腹泻，体虚多汗，夜间口干失眠，梦多，男子遗精梦泄，妇女白带淋漓等症。每日食用有健脾胃，去风湿，强筋骨之作用，可治风湿性关节炎。
红薯中所含有的维生素A是由胡萝卜素转变而成的。红薯中富含丰富的胡萝卜素，能提供丰富的维生素A，维生素A含量可高达40mg/100g鲜白地瓜，胡萝卜素被人体吸收后，可以转化为维生素A。维生素A能维持正常的视觉功能，其质地细腻，不伤肠胃，能加快消化道蠕动，有助于排便，清理消化道，缩短食物中有毒物质在肠道内的滞留时间，减少因便秘而引起的人体自身中毒，降低肠道致癌物质浓度，预防痔疮和大肠癌。同时纤维素能吸收一部分葡萄糖，使血液中含糖量减少，有助于预防糖尿病。
黑芝麻药食两用，具有“补肝肾，滋五脏，益精血，润肠燥”等功效，被视为滋补圣品。黑芝麻也具有保健功效，能滑肠治疗便秘，并具有滋润皮肤的作用。它也可以减肥塑身，黑芝麻中含有防止人体发胖的物质蛋黄素、胆碱、肌糖，因此芝麻吃多了也不会发胖。
谷朊粉是以小麦为原料的，经过深加工提取的一种淡黄色粉状的天然谷物蛋白质，它能够使粥食用口感滑嫩、不粘牙，营养更丰富。
实施例2
本具体实施方式采用的技术方案是：一种速食杂粮粥由以下重量份数的原料组成：黑米65份、红豆55份、薏米35份、红薯25份、黑芝麻15份、谷朊粉3份、白砂糖7份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。
实施例3
本具体实施方式采用的技术方案是：一种速食杂粮粥由以下重量份数的原料组成：黑米60份、红豆60份、薏米40份、红薯30份、黑芝麻20份、谷朊粉2份、白砂糖6份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。
采用上述技术方案后，本发明有益效果为：它以多种杂粮组成，能够给予人体足够的所需营养，有降低血压血脂，减轻血管脆性，改善心肌营养，滋阴补肾，清肝明目的功效，即开即食，节省时间的同时保证了身体所需营养的补充。
以上所述，仅用以说明本发明的技术方案而非限制，本领域普通技术人员对本发明的技术方案所做的其它修改或者等同替换，只要不脱离本发明技术方案的精神和范围，均应涵盖在本发明的权利要求范围当中。
Claims (4)
1.一种速食杂粮粥，其特征在于它由以下重量份数的原料组成：黑米60-70份、红豆50-60份、薏米30-40份、红薯20-30份、黑芝麻10-20份、谷朊粉2-4份、白砂糖6-8份；将上述重量份数的原料进行精选除杂、粉碎过筛、熟化、混合等工序后，再进行计量包装，得到一种方便、可即开即食的速食杂粮粥。
2.根据权利要求1所述的一种速食杂粮粥其特征在于：它由以下重量份数的原料组成：黑米70份、红豆50份、薏米30份、红薯20份、黑芝麻10份、谷朊粉4份、白砂糖8份。
3.根据权利要求1所述的一种速食杂粮粥其特征在于：它由以下重量份数的原料组成：黑米65份、红豆55份、薏米35份、红薯25份、黑芝麻15份、谷朊粉3份、白砂糖7份。
4.根据权利要求1所述的一种速食杂粮粥其特征在于：它由以下重量份数的原料组成：黑米60份、红豆60份、薏米40份、红薯30份、黑芝麻20份、谷朊粉2份、白砂糖6份。
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| CN109770225A (zh) * | 2019-01-25 | 2019-05-21 | 天津科技大学 | 一种具有改善围绝经期综合征的速食粥及其制备方法 |
| CN111109517A (zh) * | 2020-02-21 | 2020-05-08 | 黑龙江八一农垦大学 | 一种具有清热解毒功效的杂粮粥及其制备方法 |
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| CN111109517A (zh) * | 2020-02-21 | 2020-05-08 | 黑龙江八一农垦大学 | 一种具有清热解毒功效的杂粮粥及其制备方法 |
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