CN107259554A - 一种代餐粉及其制备方法 - Google Patents
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Abstract
本发明公开了一种代餐粉及其制备方法,代餐粉包括按重量份计的以下原料:坚果150‑200份、红米160‑200份、燕麦160‑200份、银耳160‑200份、薏米45‑55份、黑芝麻28‑32份、白芝麻28‑32份、莲子45‑55份、红枣4‑5份、蔬菜及水果共200‑300份。其采用坚果、谷物、水果及蔬菜为主要原料,营养丰富,具有多种功效,如排毒养、减肥瘦身、提高免疫力,预防疾病,促进慢性病的康复等。长期食用能够滋养心智、延年益寿。
Description
技术领域
本发明属于保健品技术领域,具体涉及一种代餐粉及其制备方法。
背景技术
代餐粉是一般是由谷类、豆类、薯类食材等为主,其它属类植物的根、茎、果实等可食用部分为辅制成的冲调粉剂产品。它集营养均衡、效果显著、食用方便等优点于一身,尤其适合需要减肥瘦身的消费者实用,其减肥效果好,无副作用。
发明内容
本发明的目的是针对以上问题,提供一种代餐粉及其制备方法。
为解决上述技术问题,本发明所采用的技术方案是:一种代餐粉,其特征在于,包括按重量份计的以下原料:坚果150-200份、红米160-200份、燕麦160-200份、银耳160-200份、薏米45-55份、黑芝麻28-32份、白芝麻28-32份、莲子45-55份、红枣4-5份、蔬菜及水果共200-300份。
进一步地,还包括红薯精淀粉70-90份、麦芽糊精0.5-1份、麦糟10-15份、酵母葡聚糖5-10份。
进一步地,所述的坚果为核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、腰果、花生、澳洲坚果、碧根果、巴旦木及松仁中的一种或几种。
进一步地,所述的坚果中,核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、碧根果各8-12份、腰果、花生各25-30份、澳洲坚果40-50份、巴旦木4-5份和松仁1份。
进一步地,所述的蔬菜为胡萝卜、西红柿、紫甘蓝、芹菜、菠菜中的一种或者几种,水果为苹果、香蕉、草莓及猕猴桃中的一种或者几种。
进一步地,蔬菜为胡萝卜100-150份、菠菜8-12份;水果为草莓50-65份、猕猴桃100-150份。
更进一步地,还包括黄芪0.9份,海藻、葛根各0.6份,淮山药0.5份,桂枝、炒白芍、炒山楂、芡实、党参、海漂蛸、熟地、小伸筋草、淫羊霍、白花蛇舌草、金钱草、连翘、淡竹叶、鸡骨草、蒲公英各0.3份,酸枣仁0.25份,炒麦芽、半枝莲、桔梗各0.2份,苍术、炒神曲各0.15份,炙甘草、川楝子、茯苓、当归、瓜蒌子各0.1份。
制备所述代餐粉的方法,其特征在于,包括以下步骤:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
最后将所有原料进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
添加麦糟时,麦糟干燥磨粉后进行添加。
添加药材时,需要对药材进行熬煮过滤,然后浓缩干燥成粉末后进行添加。
进一步地,最后将所有材料进行混合后,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
采用代餐粉换食能够减轻内脏负担,常人三餐加点心水果等,过多饮食量加重肠胃消化吸收负担;同时为支援肠胃供血,心脏加快搏动;为供氧心脏,肺部加快呼吸;为分解糖分,胰脏要供应大量胰岛素;为分解脂肪,肝脏要供应大量胆汁、解毒;肾脏要过滤尿素、尿酸、重金 属等废物;同样,六腑的传送负担也加重,而通过代餐粉换食一段时间后,可以使得五脏六腑得到很好的休养生息,复食后,提高脏腑的运化功能。
采用代餐粉换食,能够帮助排除宿便,清理肠道;而且能够增强肠胃的吸收能力。另一方面,通过代餐粉换食有助于瘦身,减肥效果明显。长期食用代餐粉还能够净化血液、软化血管,提高身体的免疫力,以及具有美容的效果。
具体实施方式
下面结合实施例,进一步阐明本发明。
实例1:
一种代餐粉,包括按重量份计的以下原料:坚果150份、红米160份、燕麦160份、银耳160份、薏米45份、黑芝麻28份、白芝麻28份、莲子45份、红枣4份、蔬菜及水果共200份。
制备时:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;最后将所有原料进行混合即可得到代餐粉。
实例2:
一种代餐粉,包括按重量份计的以下原料:坚果200份、红米200份、燕麦200份、银耳200份、薏米55份、黑芝麻32份、白芝麻32份、莲子55份、红枣4-5份、蔬菜及水果共300份。
制备时:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;最后将所有原料进行混合即可得到代餐粉。
实例3:
一种代餐粉,包括按重量份计的以下原料:坚果180份、红米180份、燕麦180份、银耳170份、薏米50份、黑芝麻30份、白芝麻30份、莲子50份、红枣5份、蔬菜及水果共300份。
制备时:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;最后将所有原料进行混合即可得到代餐粉。
实施例4:一种代餐粉,包括按重量份计的以下原料:坚果180份、红米180份、燕麦180份、银耳170份、薏米50份、黑芝麻30份、白芝麻30份、莲子50份、红枣5份、蔬菜及水果共300份;
其中坚果为核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、碧根果各10份、腰果、花生各27份、澳洲坚果50份、巴旦木5份和松仁1份;
蔬菜为:胡萝卜130份、菠菜10份;水果为草莓60份、猕猴桃100份。
制备时:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;最后将所有原料进行混合即可得到代餐粉。
实施例5:一种代餐粉,包括按重量份计的以下原料:坚果180份、红米180份、燕麦180份、银耳170份、薏米50份、黑芝麻30份、白芝麻30份、莲子50份、红枣5份、蔬菜及水果共300份;红薯精淀粉80份、麦芽糊精1份、麦糟15份、酵母葡聚糖8份;
其中坚果为核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、碧根果各10份、腰果、花生各27份、澳洲坚果50份、巴旦木5份和松仁1份;
蔬菜为:胡萝卜130份、菠菜10份;水果为草莓60份、猕猴桃100份。
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
4)麦糟干燥磨粉后备用;
最后将所有原料进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
上述所涉及的粉碎步骤,均采用超微粉碎设备进行粉碎,至粒度在150目以上。
实施例6:一种代餐粉,包括按重量份计的以下原料:坚果180份、红米180份、燕麦180份、银耳170份、薏米50份、黑芝麻30份、白芝麻30份、莲子50份、红枣5份、蔬菜及水果共300份;红薯精淀粉80份、麦芽糊精1份、麦糟15份、酵母葡聚糖8份;还包括黄芪0.9份,海藻、葛根各0.6份,淮山药0.5份,桂枝、炒白芍、炒山楂、芡实、党参、海漂蛸、熟地、小伸筋草、淫羊霍、白花蛇舌草、金钱草、连翘、淡竹叶、鸡骨草、蒲公英各0.3份,酸枣仁0.25份,炒麦芽、半枝莲、桔梗各0.2份,苍术、炒神曲各0.15份,炙甘草、川楝子、茯苓、当归、瓜蒌子各0.1份。
其中坚果为核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、碧根果各10份、腰果、花生各27份、澳洲坚果50份、巴旦木5份和松仁1份;
蔬菜为:胡萝卜130份、菠菜10份;水果为草莓60份、猕猴桃100份。
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
4)麦糟干燥磨粉后备用;
5)将各药材进行熬煮过滤,然后浓缩干燥得粉末备用;
最后将所有原料进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。通过含水量的控制,一方面有效防止粉尘,另一方面能够通过一段时间的密闭保存,使得物料更为匀化。
上述所涉及的粉碎步骤,均采用超微粉碎设备进行粉碎,至粒度在150目以上。
具体涉及的药材的药理如下:
黄芪:甘,微温,有增强机体免疫功能、保肝、利尿、抗衰老、抗应激、降压和较广泛的抗菌作用。
海藻:味苦、咸,性寒,无毒,具有清热、软坚散结的功效。
葛根:甘、辛,凉。常用于表证发热,项背强痛,麻疹不透,热病口渴,阴虚消渴,热泻热痢,脾虚泄泻。
淮山药:常用于脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、带下、尿频、虚热消渴。
桂枝:桂枝辛温,可祛风寒,能治疗感冒风寒、发热恶寒等。
炒白芍:平肝止痛,养血调经,敛阴止汗。用于头痛眩晕,胁痛,腹痛,四肢挛痛,血虚萎黄,月经不调,自汗,盗汗。
炒山楂:具有降血脂、血压、强心、抗心律不齐等作用,山楂内的黄酮类化合物牡荆素,是一种抗癌作用较强的药物,其提取物对抑制体内癌细胞生长、增殖和浸润转移均有一定的作用。
芡实:具有益肾固精,补脾止泻,除湿止带之功效。常用于遗精滑精,遗尿尿频,脾虚久泻,白浊,带下。
党参:具有补中益气,健脾益肺之功效。党参有增强免疫力、扩张血管、降压、改善微循环、增强造血功能等作用。此外对化疗放疗引起的白细胞下降有提升作用。
海螵蛸:具有收敛止血,涩精止带,制酸止痛,收湿敛疮之功效。
熟地:具有补血滋阴功效,可用于血虚萎黄,眩晕,心悸失眠,月经不调,崩漏等症,亦可用于肾阴不足的潮热骨蒸、盗汗、遗精、消渴等症。
小伸筋草:具有祛风除湿,温里止痛之功效。常用于风寒湿痹,胃脘冷痛,肾虚腰痛。
淫羊霍: 味甘气香,性温不寒,能益精气。
白花蛇舌草:味苦、淡,性寒。主要功效是清热解毒、消痛散结、利尿除湿。
金钱草:利水通淋、清热解毒、散瘀消肿、清利湿热、沙淋、尿涩作痛、黄疸尿赤、痈肿疔疮。主治肝胆及泌尿系结石;热淋、肾炎水肿、湿热黄疸、疮毒痈肿、毒蛇咬伤、跌打损伤。
连翘: 清热,解毒,散结,消肿。治温热,丹毒,斑疹,痈疡肿毒,瘰疬,小便淋闭
淡竹叶: 淡竹叶味甘、淡,性寒;归心、肺、胃、膀胱经;体轻渗泄,具有清热除烦,利尿通淋的功效。
鸡骨草:甘、微苦,凉。有利湿退黄,清热解毒,疏肝止痛之功效。常用于湿热黄疽,胁肋不舒,胃脘胀痛,乳痈肿痛
蒲公英:清热解毒,利尿散结。
酸枣仁:味甘、酸,性平。能滋养心肝,安神,敛汗。
炒麦芽:主治食积不消,脘腹胀痛,脾虚食少,乳汗郁积,乳房胀痛,妇女断乳。
半枝莲:具有清热解毒、活血祛瘀、消肿止痛、抗癌等功能。
桔梗:有止咳祛痰、宣肺、排脓等作用。
苍术:味辛、苦,性温。燥湿健脾,祛风散寒,明目。
炒神曲:用于饮食停滞,消化不良,脘腹胀满,食欲不振,呕吐泻痢。
炙甘草:有益气滋阴,通阳复脉治疗功效。
川楝子:疏肝泄热,行气止痛,杀虫。
茯苓:利水渗湿,健脾,宁心。用于水肿尿少,痰饮眩悸,脾虚食少,便溏泄泻,心神不安,惊悸失眠。
当归:补血;活血;调经止痛;润燥滑肠。
瓜蒌子:具有清肺化痰,滑肠通便之功效。常用于痰热咳嗽,肺虚燥咳,肠燥便秘,痈疮肿毒。
本发明通过在代餐粉中加入少量的药材提取物,能够进一步增强免疫力,预防疾病发生;能够清热解毒,促消化,润肠,益气补血,并且有一定的降血压、降血脂功效。
代餐粉中红米含有多种微量元素,具有升高血浆高密度脂蛋白胆固醇(HDL),提高机体抗氧化能力的作用,具有美容抗衰老的作用。燕麦中的β-葡聚糖可减缓血液中葡萄糖含量的增加,预防和控制肥胖症、糖尿病及心血管疾病,其富含的膳食纤维具有清理肠道垃圾的作用。银耳中富含天然植物性胶质,对皮肤有良好保护作用。薏米不仅具有滋补作用,而且还是一种抗癌剂,可用于胃癌及子宫颈癌。薏米还有降压、利尿、解热和驱蛔虫的效果。黑芝麻含有大量的脂肪和蛋白质,还含有糖类、维生素A、维生素E、卵磷脂、钙、铁、铬等营养成分。有健胃、保肝、促进红细胞生长的作用,同时可以增加体内黑色素,有利于头发生长。白芝麻中的亚油酸有调节胆固醇的作用,其含有丰富的维生素e,能防止过氧化脂质对皮肤的危害,抵消或中和细胞内有害物质游离基的积聚,可使皮肤白皙润泽,并能防止各种皮肤炎症;还具有养血的功效,可以治疗皮肤干枯、粗糙、令皮肤细腻光滑、红润光泽。莲子具有补脾、益肺、养心、安神、益肾和固肠等作用。红枣对治疗过敏性紫癜、贫血、高血压、急慢性肝炎和肝硬化患者的血清转氨酶增高,以及预防输血反应等均有理想效果;大枣含有三萜类化合物及环磷酸腺苷,有较强的抑癌、抗过敏作用;枣中含有抗疲劳作用的物质,能增强人的耐力;枣还具有减轻毒性物质对肝脏损害的功效;枣中的黄酮类化合物,有镇静降血压的作用。红枣能够促进人体造血,可有效预防贫血;具有具有养颜补血,会令面色红润;还含有丰富的维生素C和环-磷酸腺苷,能够促进肌肤细胞的代谢,防止黑色素沉着,具有美白祛斑的护肤功效。坚果营养全面、丰富,对心脏病、癌症、血管病有预防和治疗作用,还能够补脑益智,提高视力。红薯精淀粉一方面能够通过淀粉提供足够的能量,另一方面,还具有增稠促进糊化的作用,提供更佳的口感。麦芽糊精一方面能够提供营养性多糖,另一方面填充效果好,不易吸潮,增稠性强,载体性好,稳定性好,还含有钙、铁等对人体有益的微量元素及矿物质,并能促进人体正常的物质代谢。麦糟中富含蛋白质和膳食纤维,在提供营养成分的同时,能够通过其富含的膳食纤维促进肠胃蠕动,还具有治疗便秘和预防肠道疾病的作用,也具有降压及控制体重的作用。酵母葡聚糖具有较强的增强免疫、清除毒素、抗辐射、修复细胞、降低血脂的功效。
该代餐粉通过谷类、蔬菜、水果及坚果为主,再添加薏米、黑芝麻、白芝麻、莲子、红枣等营养物质,并根据需要添加部分药材,通过合理配制,营养均衡、在减肥控制体重、美容养颜和提供免疫力方面效果显著。其采用坚果、谷物、水果及蔬菜为主要原料,营养丰富,具有多种功效,如排毒养、减肥瘦身、提高免疫力,预防疾病,促进慢性病的康复等。长期食用能够滋养心智、延年益寿。
具体食用案例:
选取20名实验者进行试吃,其中男性体重在120-180之间,女性体重在90-120之间,该20组成员随机分为A、B、C、D 共4组,每组5人,其中A、B、C三组分别食用按实施例4-6中的配方制备的代餐粉,具体食用方法为每天的晚餐用代餐粉替代,取15-30g代餐粉,用热水冲调后食用,D组正常饮食。食用两周后均进行测量对比,每次体重测量时间相同,具体结果如下,
A组:其中1人体重减轻在2-3kg范围区间,3人体重减轻在1-2kg之间,1人体重减轻在0.5-1kg范围区间。
B组:其中2人体重减轻在2-3kg范围区间,3人体重减轻在1-2kg之间.
C组:其中4人体重减轻在2-3kg范围区间,3人体重减轻在1-2kg之间。
D组:其中3人体重0-0.5kg范围内浮动,1人体重增加1kg,1人体重减轻0.8kg。
由此可见,晚餐换食代餐粉具有很好的减肥效果,其中采用实施例6中配方换食,效果最好,实施例5次之,最后为实施例4中的方案。
选取18-50岁区间的女性10人,采用实施例4中的代餐粉代替晚餐进行换食,换食1个月后,皮肤均有明显的改善。
刘某,女,长期便秘,采用实施例5中的代餐粉代替晚餐进行换食,换食3天后,便秘情况有所改善,换食7天后,明显好转,换食1个月后,不再发生便秘。
张某,53岁,患高血压2年,血压在 95-189 水汞银柱,采用实施例6中的代餐粉代替晚餐进行换食,换食7天后,血压在 95-166,换食1月后,血压在 95-145,换食3月后,血压在 95-140。
Claims (10)
1.一种代餐粉,其特征在于,包括按重量份计的以下原料:坚果150-200份、红米160-200份、燕麦160-200份、银耳160-200份、薏米45-55份、黑芝麻28-32份、白芝麻28-32份、莲子45-55份、红枣4-5份、蔬菜及水果共200-300份。
2.根据权利要求1所述的代餐粉,其特征在于:还包括红薯精淀粉70-90份、麦芽糊精0.5-1份、麦糟10-15份、酵母葡聚糖5-10份。
3.根据权利要求1所述的代餐粉,其特征在于:所述的坚果为核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、腰果、花生、澳洲坚果、碧根果、巴旦木及松仁中的一种或几种。
4.根据权利要求3所述的代餐粉,其特征在于:所述的坚果中,核桃仁、杏仁、榛子、葵花籽、南瓜籽、开心果、碧根果各8-12份、腰果、花生各25-30份、澳洲坚果40-50份、巴旦木4-5份和松仁1份。
5.根据权利要求1所述的代餐粉,其特征在于:所述的蔬菜为胡萝卜、西红柿、紫甘蓝、芹菜、菠菜中的一种或者几种,水果为苹果、香蕉、草莓及猕猴桃中的一种或者几种。
6.根据权利要求5所述的代餐粉,其特征在于:蔬菜为胡萝卜100-150份、菠菜8-12份;水果为草莓50-65份、猕猴桃100-150份。
7.根据权利要求1-6任意一项所述的代餐粉,其特征在于:还包括黄芪0.9份,海藻、葛根各0.6份,淮山药0.5份,桂枝、炒白芍、炒山楂、芡实、党参、海漂蛸、熟地、小伸筋草、淫羊霍、白花蛇舌草、金钱草、连翘、淡竹叶、鸡骨草、蒲公英各0.3份,酸枣仁各0.25份,炒麦芽、半枝莲、桔梗各0.2份,苍术、炒神曲各0.15份,炙甘草、川楝子、茯苓、当归、瓜蒌子各0.1份。
8.制备权利要求1、3、4、5或6所述代餐粉的方法,其特征在于,包括以下步骤:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
最后将所有原料进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
9.制备权利要求2所述代餐粉的方法,其特征在于,包括以下步骤:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
4)麦糟干燥磨粉后备用;
最后将所有上述原料与红薯精和麦芽糊精进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
10.制备权利要求7所述代餐粉的方法,其特征在于,包括以下步骤:
1)将坚果、黑芝麻、白芝麻分别炒焦,然后粉碎备用;
2)将红米、燕麦、银耳、薏米、莲子蒸熟,然后干燥,再粉碎备用;
3)蔬菜进行烫漂处理,然后脱水干燥,粉碎备用;水果、红枣直接干燥然后粉碎备用;
4)将各药材进行熬煮过滤,然后浓缩干燥得粉末备用;
最后将所有材料进行混合,调整混合后的物料中的水含量在5-7%,然后密闭保存20-30小时,最后将物料打散、筛分即可得到代餐粉。
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