CN105053820A - 一种红枣莲子粥 - Google Patents
一种红枣莲子粥 Download PDFInfo
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- CN105053820A CN105053820A CN201510612821.5A CN201510612821A CN105053820A CN 105053820 A CN105053820 A CN 105053820A CN 201510612821 A CN201510612821 A CN 201510612821A CN 105053820 A CN105053820 A CN 105053820A
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- 235000021395 porridge Nutrition 0.000 title abstract description 7
- 239000002994 raw material Substances 0.000 claims abstract description 13
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- 235000009566 rice Nutrition 0.000 claims description 23
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Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- A—HUMAN NECESSITIES
- A61—MEDICAL OR VETERINARY SCIENCE; HYGIENE
- A61K—PREPARATIONS FOR MEDICAL, DENTAL OR TOILETRY PURPOSES
- A61K36/00—Medicinal preparations of undetermined constitution containing material from algae, lichens, fungi or plants, or derivatives thereof, e.g. traditional herbal medicines
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- Coloring Foods And Improving Nutritive Qualities (AREA)
- Medicines Containing Plant Substances (AREA)
Abstract
本发明一种红枣莲子粥，属于药膳技术领域；所要解决的技术问题是提供一种新的山药莲子养生粥；为解决上述技术问题，本发明所采用的技术方案为：一种红枣莲子粥，所用食材由以下质量份配比的原料组成：芡实20-50份，薏苡仁20-50份，山药1300-1650份，人参45-70份，茯苓45-70份，莲子220-300份；本发明的八宝粥具有强健脾胃，强化五谷运化之功，营卫补益气血的功效，达到健脾补气，益气明目的作用。
Description
技术领域
本发明一种红枣莲子粥，属于药膳技术领域。
背景技术
气虚证是人体之气不足导致气的基本功能减退的虚弱证候。这里的“气”，指的是全身之气，也涵盖脏腑、组织之气。主要的临床表现：神疲乏力，气短息弱，声低懒言，或面白少华，头晕，自汗，易感冒，活动后诸症加重，舌淡嫩，脉虚弱。各脏腑组织气虚证还有各自的特定表现。现有的补气方案大多是采用以药补为主，然而西药的补气副作用大，且人对药物会产生很大的依赖性，停药后易反弹。
糯米又叫江米，是人们经常食用的粮食之一。现代科学研究表明：糯米中含有蛋白质、脂肪、糖类、钙、磷、铁、维生素B及淀粉等，为温补强壮品。糯米具有补中益气，健脾养胃，止虚汗之功效，对食欲不佳，腹胀腹泻有一定缓解作用。
发明内容
本发明克服现有技术的不足，所要解决的技术问题是提供一种红枣莲子粥。
为解决上述技术问题，本发明所采用的技术方案为：一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药200-300g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆80-100g。
作为优选的一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药250g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆100g。
进一步优选的方案为，一种红枣莲子粥，所用食材由以下质量份配比的原料组成：芡实35-42份，薏苡仁35-42份，山药1500-1550份，人参58-62份，茯苓58-62份，莲子240-255份。
将上述原料按质量份配比称量后，洗净，向锅中加水烧开，将洗净的原料加入沸水中，熬煮30分钟即可。如果出锅前10分钟左右加一汤匙米酒，效果味道更佳。
经本发明的药膳制作的红枣莲子粥，具有健脾、护肝以及补气的功能。本糯米药膳粥材料易得，制作简单，口感好，无副作用且可长时间服用，通过食疗的方式能够有效改善气虚症患者的体质。
具体实施方式
以下结合具体实施例对本发明作进一步说明。
实施例1
一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药200g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆80g。
实施例2
一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药300g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆85。
实施例3
一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药280g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆80g。
实施例4
一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药230g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆90g。
实施例5
一种红枣莲子粥，所用食材由以下质量份配比的原料组成：山药240g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆95g。
本发明可用其他的不违背本发明的精神或主要特征的具体形式来概述。因此，无论从哪一点来看，本发明的上述实施方案都只能认为是对本发明的说明而不能限制发明，权利要求书指出了本发明的范围，而上述的说明并未指出本发明的范围，因此，在与本发明的权利要求书相当的含义和范围内的任何变化，都应认为是包括在权利要求书的范围内。
Claims (3)
1.一种红枣莲子粥，其特征在于所用食材由以下质量份配比的原料组成：山药200-300g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆80-100g。
2.根据权利要求1所述的一种红枣莲子粥，其特征在于所用食材由以下质量份配比的原料组成：山药250g，莲子10g，红枣5g，黑糯米50g，白糯米50g，枸杞15g，桂圆100g。
3.根据权利要求1或2所述的一种红枣莲子粥，其特征在于出锅前10min加一汤匙米酒。
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| Application Number | Priority Date | Filing Date | Title |
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| CN201510612821.5A CN105053820A (zh) | 2015-09-24 | 2015-09-24 | 一种红枣莲子粥 |
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| CN201510612821.5A CN105053820A (zh) | 2015-09-24 | 2015-09-24 | 一种红枣莲子粥 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113491330A (zh) * | 2020-03-18 | 2021-10-12 | 朴虎男 | 一种人参米粥及其制备方法 |
Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102613491A (zh) * | 2011-01-27 | 2012-08-01 | 王东新 | 一种食疗营养家用粥 |
| CN104431716A (zh) * | 2014-11-28 | 2015-03-25 | 哈尔滨市呼兰区天成新农村家庭农场 | 莲子整枣营养粥及制作方法 |
-
2015
- 2015-09-24 CN CN201510612821.5A patent/CN105053820A/zh active Pending
Patent Citations (2)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN102613491A (zh) * | 2011-01-27 | 2012-08-01 | 王东新 | 一种食疗营养家用粥 |
| CN104431716A (zh) * | 2014-11-28 | 2015-03-25 | 哈尔滨市呼兰区天成新农村家庭农场 | 莲子整枣营养粥及制作方法 |
Non-Patent Citations (3)
| Title |
|---|
| 孙志慧: "《食物营养与养生一本全》", 31 October 2013, 天津科学技术出版社 * |
| 范会平 等: "《粥膳养生堂1000例》", 31 January 2013, 中国医药科技出版社 * |
| 陈新石 编著: "《婴幼儿保健食谱333例》", 31 October 1991, 海洋出版社 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN113491330A (zh) * | 2020-03-18 | 2021-10-12 | 朴虎男 | 一种人参米粥及其制备方法 |
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