CN104171814A - 一种润肺止咳养生粥及其制备方法 - Google Patents
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Abstract
本发明涉及食品领域，具体公开了一种润肺止咳养生粥及其制备方法。本发明所述润肺止咳养生粥由绿豆、糯米、薏米、百合、山药和白糖熬制而成。本发明养生粥精选多种药食同源的原材料加以熬制，各原材料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种口感香甜、风味独特、益气生津、补气强筋骨的养生粥品，将食用和药用高度融合，满足广大人群的需求。
Description
技术领域
本发明涉及食品领域，更具体的说是涉及一种润肺止咳养生粥及其制备方法。
背景技术
粥也称糜，是一种把稻米、小米或玉米等粮食煮成的稠糊的食物。在中国四千年有文字记载的历史中，粥的踪影伴随始终。粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。
中国的粥在四千年前主要为食用，2500年前始作药用，《史记》扁鹊仓公列传载有西汉名医淳于意(仓公)用“火齐粥”治齐王病；汉代医圣张仲景《伤寒论》述：桂枝汤，服已须臾，啜热稀粥一升余，以助药力，便是有力例证。进入中古时期，粥的功能更是将“食用”、“药用”高度融合，进入了带有人文色彩的“养生”层次。
进入现代社会，随着生活压力的增加，人们的身体状况或多或少出现一些诸如中气不足、筋骨疏松、脾胃虚弱、肾虚、体内积热等亚健康症状，但在快节奏的现代生活中，人们很难有时间坚持服药调理，而且药物往往苦涩难以有较好的依从性。通过把中药的治疗与米粥健脾补中气的食疗有机地结合起来，寓药于粥，做为食补，有祛病而不伤正气的特点，同时也能让人们通过食疗长期坚持调养。
发明内容
有鉴于此，本发明的目的在于提供一种润肺止咳养生粥及其制备方法，使得所述养生粥能够润肺止咳、平喘。
为实现上述目的，本发明提供如下技术方案：
一种润肺止咳养生粥，由绿豆、糯米、薏米、百合、山药和白糖熬制而成。
糯米含有蛋白质、脂肪、糖类、钙、磷、铁、维生素B1、维生素B2、烟酸及淀粉等，营养丰富，为温补强壮食品，具有补中益气，健脾养胃，止虚汗之功效，对食欲不佳，腹胀腹泻有一定缓解作用。
山药，味甘、性平，健脾胃、益肺肾、补虚嬴。治食少便溏、虚劳、喘咳、尿频、带下、消渴。麸炒山药补脾健胃，用于脾虚食少，泄泻便溏，白带过多。
薏米，性凉，味甘、淡，入脾、肺、肾经，具有利水、健脾、除痹、清热排脓的功效。
绿豆，味甘，性寒。入心、胃经。具有清热解毒，消暑功效。用于暑热烦渴，疮毒痈肿等症，可解附子、巴豆毒。
百合，味甘性平，有温肺止嗽、养阴清热、清心安神、利大小便等功效，尤以治疗心肺疾患为佳。对热病后余热未清、虚烦、惊悸、神志恍惚或肺痨久咳、咯血等，食用百合也都适宜。
其中，作为优选，所述养生粥以重量份计，由15-20份绿豆、15-20份糯米、15-20份薏米、15-18份百合、份山药和300-400份白糖熬制而成。
更优选地，以重量份计，由16份绿豆、16份糯米、16份薏米、16份百合、15-25份山药和350份白糖熬制而成。
此外，本发明还提供一种润肺止咳养生粥的制备方法，将糯米、绿豆、薏米、百合倒入沸水中熬制65分钟，加入切丁的山药搅拌均匀继续熬制5分钟，然后加入白糖搅拌均匀，获得所述养生粥。
作为优选，所述各原料以重量份计为：
15-20份绿豆、15-20份糯米、15-20份薏米、15-18份百合、15-25份山药和300-400份白糖
更优选地，所述各原料以重量份计为：
16份绿豆、16份糯米、16份薏米、16份百合、20份山药和350份白糖
本发明所述养生粥进行不同人群口感风味调查试验，结果显示，本发明所述养生粥风味独特、口感香甜，兼具米香、豆香和百合香气，受认可率高。
此外，本发明还对肺热咳嗽、喘病的被调查者食用本发明养生粥的功效进行了调查，结果显示，经常食用本发明产品的被调查者显著改善了之前的症状。
由以上技术方案可知，本发明养生粥精选多种药食同源的原材料加以熬制，各原材料之间相互作用，协同发挥各自在食材和药材上的作用，熬制成一种风味独特、口感香甜、兼具米香、豆香和百合香气、润肺止咳、平喘的养生粥品，将食用和药用高度融合，满足广大人群的需求。
具体实施方式
本发明公开了一种润肺止咳养生粥及其制备方法，本领域技术人员可以借鉴本文内容，适当改进工艺参数实现。特别需要指出的是，所有类似的替换和改动对本领域技术人员来说是显而易见的，它们都被视为包括在本发明。本发明所述养生粥和制备方法已经通过较佳实施例进行了描述，相关人员明显能在不脱离本发明内容、精神和范围内对本文所述的方法和应用进行改动或适当变更与组合，来实现和应用本发明技术。
下面结合实施例，进一步阐述本发明。
实施例1：制备本发明所述润肺止咳养生粥
将16份糯米、16份绿豆、16份薏米、16份百合倒入160份沸水中熬制65分钟，加入20份切丁的山药搅拌均匀继续熬制5分钟，然后加入350份白糖搅拌均匀，获得所述养生粥。
实施例2：制备本发明所述润肺止咳养生粥
将15份糯米、15份绿豆、15份薏米、15份百合倒入150份沸水中熬制65分钟，加入25份切丁的山药搅拌均匀继续熬制5分钟，然后加入350份白糖搅拌均匀，获得所述养生粥。
实施例3：制备本发明所述润肺止咳养生粥
将20份糯米、20份绿豆、20份薏米、18份百合倒入200份沸水中熬制65分钟，加入25份切丁的山药搅拌均匀继续熬制5分钟，然后加入400份白糖搅拌均匀，获得所述养生粥。
实施例4：口感调查试验
随机调研500人，分别对实施例1-3熬制的润肺止咳养生粥香味和口感进行评分评价：十分非常喜欢为5分，喜欢为4分，一般为3分，不喜欢为2分，十分不喜欢为1分。统计结果为94％的人喜欢或十分喜欢所述的香味；95％的人喜欢或十分喜欢所述养生粥的口感。
受调研人群一致认为，本发明所述养生粥风味独特，口感香甜，兼具米香，豆香和百合香气。
实施例5：功效调查
本发明随机调研50名肺热咳嗽、喘病的受试者，每天按要求于午餐和晚餐时食用本发明实施例1-3制备的润肺止咳养生粥，连续食用6个月，期间未服用相关药物和保健品，有45名受试者明显改善咳嗽和喘病病症，2名受试者得到些许改善，3名受试者没有感到明显的效果。
以上所述仅是本发明的优选实施方式，应当指出，对于本技术领域的普通技术人员来说，在不脱离本发明原理的前提下，还可以做出若干改进和润饰，这些改进和润饰也应视为本发明的保护范围。
Claims (7)
1.一种润肺止咳养生粥，其特征在于，由绿豆、糯米、薏米、百合、山药和白糖熬制而成。
2.根据权利要求1所述养生粥，其特征在于，以重量份计，由15-20份绿豆、15-20份糯米、15-20份薏米、15-18份百合、15-25份山药和300-400份白糖熬制而成。
3.根据权利要求2所述养生粥，其特征在于，以重量份计，由16份绿豆、16份糯米、16份薏米、16份百合、20份山药和350份白糖熬制而成。
4.一种润肺止咳养生粥的制备方法，其特征在于，将糯米、绿豆、薏米、百合倒入沸水中熬制65分钟，加入切丁的山药搅拌均匀继续熬制5分钟，然后加入白糖搅拌均匀，获得所述养生粥。
5.根据权利要求4所述制备方法，其特征在于，所述各原料以重量份计为：
15-20份绿豆、15-20份糯米、15-20份薏米、15-18份百合、15-20份山药和300-400份白糖。
6.根据权利要求5所述制备方法，其特征在于，所述各原料以重量份计为：
16份绿豆、16份糯米、16份薏米、16份百合、20份山药和350份白糖。
7.根据权利要求4所述制备方法，其特征在于，所述糯米和沸水的重量比为1:10。
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