CN104000182A - 孕产妇营养水果粥 - Google Patents
孕产妇营养水果粥 Download PDFInfo
- Publication number
- CN104000182A CN104000182A CN201310062961.0A CN201310062961A CN104000182A CN 104000182 A CN104000182 A CN 104000182A CN 201310062961 A CN201310062961 A CN 201310062961A CN 104000182 A CN104000182 A CN 104000182A
- Authority
- CN
- China
- Prior art keywords
- lying
- woman
- congee
- pawpaw
- pregnant
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Pending
Links
- 235000013399 edible fruits Nutrition 0.000 title claims abstract description 25
- 235000016709 nutrition Nutrition 0.000 title claims abstract description 23
- 244000189799 Asimina triloba Species 0.000 claims abstract description 28
- 235000006264 Asimina triloba Nutrition 0.000 claims abstract description 28
- 235000009467 Carica papaya Nutrition 0.000 claims abstract description 28
- 235000011430 Malus pumila Nutrition 0.000 claims abstract description 20
- 235000015103 Malus silvestris Nutrition 0.000 claims abstract description 20
- 235000009917 Crataegus X brevipes Nutrition 0.000 claims abstract description 17
- 235000013204 Crataegus X haemacarpa Nutrition 0.000 claims abstract description 17
- 235000009685 Crataegus X maligna Nutrition 0.000 claims abstract description 17
- 235000009444 Crataegus X rubrocarnea Nutrition 0.000 claims abstract description 17
- 235000009486 Crataegus bullatus Nutrition 0.000 claims abstract description 17
- 235000017181 Crataegus chrysocarpa Nutrition 0.000 claims abstract description 17
- 235000009682 Crataegus limnophila Nutrition 0.000 claims abstract description 17
- 235000004423 Crataegus monogyna Nutrition 0.000 claims abstract description 17
- 235000002313 Crataegus paludosa Nutrition 0.000 claims abstract description 17
- 235000009840 Crataegus x incaedua Nutrition 0.000 claims abstract description 17
- 235000018290 Musa x paradisiaca Nutrition 0.000 claims abstract description 15
- 240000007817 Olea europaea Species 0.000 claims abstract description 15
- 235000009754 Vitis X bourquina Nutrition 0.000 claims abstract description 15
- 235000012333 Vitis X labruscana Nutrition 0.000 claims abstract description 15
- 235000014787 Vitis vinifera Nutrition 0.000 claims abstract description 15
- 244000062793 Sorghum vulgare Species 0.000 claims abstract description 13
- 235000019713 millet Nutrition 0.000 claims abstract description 13
- XLYOFNOQVPJJNP-UHFFFAOYSA-N water Chemical compound O XLYOFNOQVPJJNP-UHFFFAOYSA-N 0.000 claims abstract description 10
- 240000000171 Crataegus monogyna Species 0.000 claims abstract 5
- 240000008790 Musa x paradisiaca Species 0.000 claims abstract 5
- 240000006365 Vitis vinifera Species 0.000 claims abstract 5
- 230000035764 nutrition Effects 0.000 claims description 15
- 235000021395 porridge Nutrition 0.000 claims description 15
- 240000007594 Oryza sativa Species 0.000 claims description 8
- 235000007164 Oryza sativa Nutrition 0.000 claims description 8
- 235000009566 rice Nutrition 0.000 claims description 8
- 241000220225 Malus Species 0.000 claims description 6
- 235000019789 appetite Nutrition 0.000 claims description 6
- 230000036528 appetite Effects 0.000 claims description 6
- 239000000203 mixture Substances 0.000 claims description 4
- 238000009835 boiling Methods 0.000 claims description 3
- 230000000694 effects Effects 0.000 abstract description 11
- 235000015097 nutrients Nutrition 0.000 abstract description 8
- 235000013305 food Nutrition 0.000 abstract description 7
- BJEPYKJPYRNKOW-REOHCLBHSA-N (S)-malic acid Chemical compound OC(=O)[C@@H](O)CC(O)=O BJEPYKJPYRNKOW-REOHCLBHSA-N 0.000 abstract description 4
- BJEPYKJPYRNKOW-UHFFFAOYSA-N alpha-hydroxysuccinic acid Natural products OC(=O)C(O)CC(O)=O BJEPYKJPYRNKOW-UHFFFAOYSA-N 0.000 abstract description 4
- 239000001630 malic acid Substances 0.000 abstract description 4
- 235000011090 malic acid Nutrition 0.000 abstract description 4
- 235000013343 vitamin Nutrition 0.000 abstract description 4
- 239000011782 vitamin Substances 0.000 abstract description 4
- 229940088594 vitamin Drugs 0.000 abstract description 4
- 229930003231 vitamin Natural products 0.000 abstract description 4
- TUSDEZXZIZRFGC-UHFFFAOYSA-N 1-O-galloyl-3,6-(R)-HHDP-beta-D-glucose Natural products OC1C(O2)COC(=O)C3=CC(O)=C(O)C(O)=C3C3=C(O)C(O)=C(O)C=C3C(=O)OC1C(O)C2OC(=O)C1=CC(O)=C(O)C(O)=C1 TUSDEZXZIZRFGC-UHFFFAOYSA-N 0.000 abstract description 3
- 206010012735 Diarrhoea Diseases 0.000 abstract description 3
- 239000001263 FEMA 3042 Substances 0.000 abstract description 3
- LRBQNJMCXXYXIU-PPKXGCFTSA-N Penta-digallate-beta-D-glucose Natural products OC1=C(O)C(O)=CC(C(=O)OC=2C(=C(O)C=C(C=2)C(=O)OC[C@@H]2[C@H]([C@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)[C@@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)[C@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)O2)OC(=O)C=2C=C(OC(=O)C=3C=C(O)C(O)=C(O)C=3)C(O)=C(O)C=2)O)=C1 LRBQNJMCXXYXIU-PPKXGCFTSA-N 0.000 abstract description 3
- 235000005911 diet Nutrition 0.000 abstract description 3
- 239000003814 drug Substances 0.000 abstract description 3
- LRBQNJMCXXYXIU-QWKBTXIPSA-N gallotannic acid Chemical compound OC1=C(O)C(O)=CC(C(=O)OC=2C(=C(O)C=C(C=2)C(=O)OC[C@H]2[C@@H]([C@@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)[C@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)[C@@H](OC(=O)C=3C=C(OC(=O)C=4C=C(O)C(O)=C(O)C=4)C(O)=C(O)C=3)O2)OC(=O)C=2C=C(OC(=O)C=3C=C(O)C(O)=C(O)C=3)C(O)=C(O)C=2)O)=C1 LRBQNJMCXXYXIU-QWKBTXIPSA-N 0.000 abstract description 3
- 229910052500 inorganic mineral Inorganic materials 0.000 abstract description 3
- 229940099690 malic acid Drugs 0.000 abstract description 3
- 239000011707 mineral Substances 0.000 abstract description 3
- 235000010755 mineral Nutrition 0.000 abstract description 3
- 235000010987 pectin Nutrition 0.000 abstract description 3
- 239000001814 pectin Substances 0.000 abstract description 3
- 229920001277 pectin Polymers 0.000 abstract description 3
- 229960000292 pectin Drugs 0.000 abstract description 3
- 230000028327 secretion Effects 0.000 abstract description 3
- 235000015523 tannic acid Nutrition 0.000 abstract description 3
- 229940033123 tannic acid Drugs 0.000 abstract description 3
- 229920002258 tannic acid Polymers 0.000 abstract description 3
- 210000000481 breast Anatomy 0.000 abstract description 2
- 230000000378 dietary effect Effects 0.000 abstract description 2
- 201000010099 disease Diseases 0.000 abstract description 2
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 abstract description 2
- 235000019733 Fish meal Nutrition 0.000 abstract 1
- 208000019395 Lactation disease Diseases 0.000 abstract 1
- 108090000526 Papain Proteins 0.000 abstract 1
- 239000004365 Protease Substances 0.000 abstract 1
- 206010042576 Suppressed lactation Diseases 0.000 abstract 1
- 229940079593 drug Drugs 0.000 abstract 1
- 239000004467 fishmeal Substances 0.000 abstract 1
- 229940055729 papain Drugs 0.000 abstract 1
- 235000019834 papain Nutrition 0.000 abstract 1
- 239000008213 purified water Substances 0.000 abstract 1
- 239000000126 substance Substances 0.000 abstract 1
- 238000002560 therapeutic procedure Methods 0.000 abstract 1
- 241001092040 Crataegus Species 0.000 description 12
- 244000291473 Musa acuminata Species 0.000 description 10
- 241000219095 Vitis Species 0.000 description 10
- 239000008280 blood Substances 0.000 description 8
- 210000004369 blood Anatomy 0.000 description 8
- 235000009508 confectionery Nutrition 0.000 description 6
- 210000002784 stomach Anatomy 0.000 description 6
- XEEYBQQBJWHFJM-UHFFFAOYSA-N Iron Chemical compound [Fe] XEEYBQQBJWHFJM-UHFFFAOYSA-N 0.000 description 4
- 241000251468 Actinopterygii Species 0.000 description 3
- OYPRJOBELJOOCE-UHFFFAOYSA-N Calcium Chemical compound [Ca] OYPRJOBELJOOCE-UHFFFAOYSA-N 0.000 description 3
- 235000001465 calcium Nutrition 0.000 description 3
- 239000011575 calcium Substances 0.000 description 3
- 229910052791 calcium Inorganic materials 0.000 description 3
- 150000001720 carbohydrates Chemical class 0.000 description 3
- 235000014633 carbohydrates Nutrition 0.000 description 3
- KRKNYBCHXYNGOX-UHFFFAOYSA-N citric acid Chemical compound OC(=O)CC(O)(C(O)=O)CC(O)=O KRKNYBCHXYNGOX-UHFFFAOYSA-N 0.000 description 3
- 235000018102 proteins Nutrition 0.000 description 3
- 102000004169 proteins and genes Human genes 0.000 description 3
- 108090000623 proteins and genes Proteins 0.000 description 3
- 150000003722 vitamin derivatives Chemical class 0.000 description 3
- 206010010774 Constipation Diseases 0.000 description 2
- 239000002253 acid Substances 0.000 description 2
- 230000008901 benefit Effects 0.000 description 2
- 210000001124 body fluid Anatomy 0.000 description 2
- 239000010839 body fluid Substances 0.000 description 2
- HVYWMOMLDIMFJA-DPAQBDIFSA-N cholesterol Chemical compound C1C=C2C[C@@H](O)CC[C@]2(C)[C@@H]2[C@@H]1[C@@H]1CC[C@H]([C@H](C)CCCC(C)C)[C@@]1(C)CC2 HVYWMOMLDIMFJA-DPAQBDIFSA-N 0.000 description 2
- 230000023597 hemostasis Effects 0.000 description 2
- 229910052742 iron Inorganic materials 0.000 description 2
- 238000002372 labelling Methods 0.000 description 2
- 210000005075 mammary gland Anatomy 0.000 description 2
- 238000004519 manufacturing process Methods 0.000 description 2
- 235000008935 nutritious Nutrition 0.000 description 2
- 230000000050 nutritive effect Effects 0.000 description 2
- 231100000614 poison Toxicity 0.000 description 2
- 239000003440 toxic substance Substances 0.000 description 2
- 206010000087 Abdominal pain upper Diseases 0.000 description 1
- 241000894006 Bacteria Species 0.000 description 1
- 244000241257 Cucumis melo Species 0.000 description 1
- 235000015510 Cucumis melo subsp melo Nutrition 0.000 description 1
- 229930091371 Fructose Natural products 0.000 description 1
- RFSUNEUAIZKAJO-ARQDHWQXSA-N Fructose Chemical compound OC[C@H]1O[C@](O)(CO)[C@@H](O)[C@@H]1O RFSUNEUAIZKAJO-ARQDHWQXSA-N 0.000 description 1
- 239000005715 Fructose Substances 0.000 description 1
- 206010020772 Hypertension Diseases 0.000 description 1
- 206010062717 Increased upper airway secretion Diseases 0.000 description 1
- 241000234295 Musa Species 0.000 description 1
- OAICVXFJPJFONN-UHFFFAOYSA-N Phosphorus Chemical compound [P] OAICVXFJPJFONN-UHFFFAOYSA-N 0.000 description 1
- 208000004880 Polyuria Diseases 0.000 description 1
- ZLMJMSJWJFRBEC-UHFFFAOYSA-N Potassium Chemical compound [K] ZLMJMSJWJFRBEC-UHFFFAOYSA-N 0.000 description 1
- 229920000297 Rayon Polymers 0.000 description 1
- 206010043866 Tinea capitis Diseases 0.000 description 1
- 206010047623 Vitamin C deficiency Diseases 0.000 description 1
- FJJCIZWZNKZHII-UHFFFAOYSA-N [4,6-bis(cyanoamino)-1,3,5-triazin-2-yl]cyanamide Chemical compound N#CNC1=NC(NC#N)=NC(NC#N)=N1 FJJCIZWZNKZHII-UHFFFAOYSA-N 0.000 description 1
- 210000001015 abdomen Anatomy 0.000 description 1
- 230000037006 agalactosis Effects 0.000 description 1
- 230000003712 anti-aging effect Effects 0.000 description 1
- 230000036772 blood pressure Effects 0.000 description 1
- 210000000988 bone and bone Anatomy 0.000 description 1
- 235000008429 bread Nutrition 0.000 description 1
- 229920002678 cellulose Polymers 0.000 description 1
- 235000010980 cellulose Nutrition 0.000 description 1
- 210000000038 chest Anatomy 0.000 description 1
- 230000035606 childbirth Effects 0.000 description 1
- 235000012000 cholesterol Nutrition 0.000 description 1
- 238000010411 cooking Methods 0.000 description 1
- MDZKJHQSJHYOHJ-UHFFFAOYSA-N crataegolic acid Natural products C1C(O)C(O)C(C)(C)C2CCC3(C)C4(C)CCC5(C(O)=O)CCC(C)(C)CC5C4=CCC3C21C MDZKJHQSJHYOHJ-UHFFFAOYSA-N 0.000 description 1
- 230000002354 daily effect Effects 0.000 description 1
- 230000007423 decrease Effects 0.000 description 1
- 230000007812 deficiency Effects 0.000 description 1
- 206010012601 diabetes mellitus Diseases 0.000 description 1
- 230000037213 diet Effects 0.000 description 1
- 235000013325 dietary fiber Nutrition 0.000 description 1
- 230000035619 diuresis Effects 0.000 description 1
- 238000005516 engineering process Methods 0.000 description 1
- 230000003203 everyday effect Effects 0.000 description 1
- 239000000835 fiber Substances 0.000 description 1
- 229930003935 flavonoid Natural products 0.000 description 1
- 150000002215 flavonoids Chemical class 0.000 description 1
- 235000017173 flavonoids Nutrition 0.000 description 1
- 230000002496 gastric effect Effects 0.000 description 1
- 239000003292 glue Substances 0.000 description 1
- 230000002440 hepatic effect Effects 0.000 description 1
- 210000000936 intestine Anatomy 0.000 description 1
- 238000005461 lubrication Methods 0.000 description 1
- MDZKJHQSJHYOHJ-LLICELPBSA-N maslinic acid Chemical compound C1[C@@H](O)[C@H](O)C(C)(C)[C@@H]2CC[C@@]3(C)[C@]4(C)CC[C@@]5(C(O)=O)CCC(C)(C)C[C@H]5C4=CC[C@@H]3[C@]21C MDZKJHQSJHYOHJ-LLICELPBSA-N 0.000 description 1
- 239000000463 material Substances 0.000 description 1
- 235000013336 milk Nutrition 0.000 description 1
- 239000008267 milk Substances 0.000 description 1
- 210000004080 milk Anatomy 0.000 description 1
- 210000003205 muscle Anatomy 0.000 description 1
- 244000045947 parasite Species 0.000 description 1
- 239000008188 pellet Substances 0.000 description 1
- 230000008855 peristalsis Effects 0.000 description 1
- 208000026435 phlegm Diseases 0.000 description 1
- 239000011574 phosphorus Substances 0.000 description 1
- 229910052698 phosphorus Inorganic materials 0.000 description 1
- 235000014786 phosphorus Nutrition 0.000 description 1
- 239000011591 potassium Substances 0.000 description 1
- 229910052700 potassium Inorganic materials 0.000 description 1
- 238000010791 quenching Methods 0.000 description 1
- 238000011084 recovery Methods 0.000 description 1
- 230000002787 reinforcement Effects 0.000 description 1
- 208000010233 scurvy Diseases 0.000 description 1
- 238000005728 strengthening Methods 0.000 description 1
- 230000001502 supplementing effect Effects 0.000 description 1
- 208000011580 syndromic disease Diseases 0.000 description 1
- 230000035922 thirst Effects 0.000 description 1
- 208000009189 tinea favosa Diseases 0.000 description 1
- 239000003053 toxin Substances 0.000 description 1
- 231100000765 toxin Toxicity 0.000 description 1
- 239000011800 void material Substances 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L19/00—Products from fruits or vegetables; Preparation or treatment thereof
- A23L19/09—Mashed or comminuted products, e.g. pulp, purée, sauce, or products made therefrom, e.g. snacks
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
- A23L7/143—Cereal granules or flakes to be cooked and eaten hot, e.g. oatmeal; Reformed rice products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明的目的在于提供一种孕产妇营养水果粥，该孕产妇营养水果粥根据一个人一次食量300g-400g为标准，主要组成份为：纯净水800g-1000g、小米100g-150g、苹果50g-100g、木瓜50g-80g、山楂30g-50g、橄榄30g-50g、葡萄50g-100g、香蕉50g-100g。本发明的优点在于：该粥营养物质丰富，重量组成份都是富含多种营养的水果。特别是苹果，含有丰富的苹果酸、鞣酸、维生素、果胶及矿物质；还有木瓜中含有一种木瓜素，有高度分解蛋白质的能力，鱼肉、蛋品等食物在极短时间内便可被它分解成人体很容易吸收的养分，直接刺激母体乳腺的分泌；此粥是孕产妇理想的日常食品之一。现代医学认为：“水果粥”不但有营养丰富、保健益寿、防病治病等独特功效，特别是对产妇少乳、产妇腹泻有食疗作用。是一种理想的孕产妇营养水果粥。
Description
技术领域
本发明涉及一种粥，是一种营养水果粥。
背景技术
粥在我国至少有五千年的历史了，可谓渊源流长。自古就有将粥喻作“滋生育神丹”、“滋养胃气妙品”、“世间第一补人之物”，《周书》中有“皇帝始，烹谷为粥”的记载，这是关于粥的最早的记载。明代李时珍在《本草纲目》中写道：“每日起食粥一大碗，空腹胃虚，谷气便作，所补不细，有极细腻，与肠胃相得，最为饮食之妙诀也”；更有养生专家认为“粥后就枕，粥在腹中，暖而宜睡，天下第一乐事也”。目前我国的孕产妇主要以米粥为主，在营养方面其营养素不能满足孕产妇需要，产品比较单一，主要以米和面为主。随着人们生活水平的提高，以及保健意识的加强，具有营养价值的水果粥越来越受孕产妇的欢迎，这也是我国改善公众营养状况的主要途径之一。
发明内容
本发明的目的在于提供一种孕产妇营养水果粥，该粥具有一定营养价值，从而替代采用单一米粥在营养方面存在的不足。
本发明的技术方案为：一种孕产妇营养水果粥，该孕产妇营养水果粥根据一个人一次食量300g-400g为标准，主要组成份为：纯净水800g-1000g、小米100g-150g、苹果50g-100g、木瓜50g-80g、山楂30g-50g、橄榄30g-50g、葡萄50g-100g、香蕉50g-100g。
根据一个人一次食用量360g重量组份为：纯净水800g、小米100g、苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g。
该粥的制作步骤：先将小米洗两遍待用，苹果、木瓜、山楂、橄榄、葡萄洗净后去核、去籽，苹果、木瓜、香蕉切小块，烧800g开水，加入100g小米煮15分钟，米近软时，加入苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g，再煮2分钟，即可食用。
本发明的优点在于：该粥营养物质丰富，重量组成份都是富含多种营养的水果。特别是苹果，含有丰富的苹果酸、鞣酸、维生素、果胶及矿物质；还有木瓜中含有一种木瓜素，有高度分解蛋白质的能力，鱼肉、蛋品等食物在极短时间内便可被它分解成人体很容易吸收的养分，直接刺激母体乳腺的分泌；此粥是孕产妇理想的日常食品之一。现代医学认为：“水果粥”不但有营养丰富、保健益寿、防病治病等独特功效，特别是对产妇少乳、产妇腹泻有食疗作用。是一种理想的孕产妇营养水果粥。
小米是我国古老而名贵的稻种，它营养丰富，有滋阴补血、乌发防衰老之功能，历来作为滋补品食用，民间有补血糯、接骨糯、药米、长寿米和月米(妇女坐月子食)之美称。
苹果味甘凉，性温，主要为碳水化物。含有丰富的苹果酸、鞣酸、维生素、果胶及矿物质，可预防和治疗坏血病、癞皮病，使皮肤润滑、光泽。其粘胶和细纤维能吸附并消除细菌和毒素，能涩肠、健胃、生津、开胃和解暑，尤其对治疗产妇腹泻效果更佳。苹果还能降低血糖及胆固醇，有利于患妊娠高血压综合症、糖尿病及肝功能不良产妇的产后恢复。
木瓜味甘性平。木瓜的功效很多，降压、解毒、消肿驱虫，帮助乳汁分泌，让胸部更丰满、消脂减肥等。木瓜的营养成分主要有糖类、膳食纤维、蛋白质、维生素B、C、钙、钾、铁等，产于我国南方。我国自古就有用木瓜来催乳的传统。木瓜中含有一种木瓜素，有高度分解蛋白质的能力，鱼肉、蛋品等食物在极短时间内便可被它分解成人体很容易吸收的养分，直接刺激母体乳腺的分泌。同时，木瓜自身的营养成分较高，故又称木瓜为乳瓜。产妇产后乳汁稀少或乳汁不下，均可用木瓜与鱼同炖后食用。
山楂味甘酸，性温。山楂含大量碳水化物、维生素及钙、磷、铁等，其中钙含量为诸果之冠。还含有山楂酸、柠檬酸、苹果酸、果糖及黄酮类，有散瘀消积、化痰解毒、提神清脑、止血清胃和增进食欲的作用，能降低血压及血胆固醇的含量。产妇生孩子后过度劳累，往往食欲不振、口干舌燥、饭量减少，如果适当吃些山楂，能够增进食欲、帮助消化。另外，山楂有散瘀活血作用，能排出子宫内的瘀血，减轻腹痛。
橄榄味甘，略酸涩，性平。有清热解毒、生津止渴之效。孕妇及哺乳期妇女常食橄榄，可使宝宝更聪明。
葡萄味甘酸，性平。有补气血、强筋骨、利小便的功效。因其含铁量较高，所以可补血。妇女产后失血过多，葡萄可作为补血圣品。
香蕉味甘、性寒。有清热、润肠的功效。产后食用香蕉，可使人心情舒畅安静，有催眠作用，甚至使疼痛感下降。香蕉中含有大量的纤维素和铁质，有通便补血的作用。可有效防止因产妇卧床休息时间过长，胃肠蠕动较差而造成的便秘。
具体实施方式
一种孕产妇营养水果粥，该孕产妇营养水果粥根据一个人一次食量300g-400g为标准，主要组成份为：纯净水800g-1000g、小米100g-150g、苹果50g-100g、木瓜50g-80g、山楂30g-50g、橄榄30g-50g、葡萄50g-100g、香蕉50g-100g。
根据一个人一次食用量360g重量组份为：纯净水800g、小米100g、苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g。
该粥的制作步骤：先把米洗两遍待用，苹果、木瓜、山楂、橄榄、葡萄洗净后去核、去籽，苹果、木瓜、香蕉切小块，烧800g开水，加入100g小米煮15分钟，米近软时，加入苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g，再煮2分钟，即可食用。
Claims (3)
1.孕产妇营养水果粥，其特征在于：该孕产妇营养水果粥根据一个人一次食量300g-400g为标准，主要组成份为：纯净水800g-1000g、小米100g-150g、苹果50g-100g、木瓜50g-80g、山楂30g-50g、橄榄30g-50g、葡萄50g-100g、香蕉50g-100g。
2.根据权利要求1所述孕产妇营养水果粥，其特征在于：该孕产妇营养水果粥根据一个人一次食用量360g重量组份为：纯净水800g、小米100g、苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g。
3.根据权利要求1所述孕产妇水果粥，其特征在于该粥的制作步骤：先将小米洗两遍待用，苹果、木瓜、山楂、橄榄、葡萄洗净后去核、去籽，苹果、木瓜、香蕉切小块，烧800g开水，加入100g小米煮15分钟，米近软时，加入苹果50g、木瓜50g、山楂30g、橄榄30g、葡萄50g、香蕉50g，再煮2分钟，即可食用。
Priority Applications (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201310062961.0A CN104000182A (zh) | 2013-02-26 | 2013-02-26 | 孕产妇营养水果粥 |
Applications Claiming Priority (1)
| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201310062961.0A CN104000182A (zh) | 2013-02-26 | 2013-02-26 | 孕产妇营养水果粥 |
Publications (1)
| Publication Number | Publication Date |
|---|---|
| CN104000182A true CN104000182A (zh) | 2014-08-27 |
Family
ID=51361306
Family Applications (1)
| Application Number | Title | Priority Date | Filing Date |
|---|---|---|---|
| CN201310062961.0A Pending CN104000182A (zh) | 2013-02-26 | 2013-02-26 | 孕产妇营养水果粥 |
Country Status (1)
| Country | Link |
|---|---|
| CN (1) | CN104000182A (zh) |
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105918783A (zh) * | 2016-04-29 | 2016-09-07 | 菏泽海诺知识产权服务有限公司 | 一种利于产后恢复的水果米糊及其制备方法 |
| CN107518335A (zh) * | 2017-08-21 | 2017-12-29 | 高玉华 | 一种治疗孕妇便秘用开胃粥 |
| CN109497407A (zh) * | 2019-01-10 | 2019-03-22 | 会宁县星火生物科技发展有限公司 | 一种杏仁粗粮粥 |
-
2013
- 2013-02-26 CN CN201310062961.0A patent/CN104000182A/zh active Pending
Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN105918783A (zh) * | 2016-04-29 | 2016-09-07 | 菏泽海诺知识产权服务有限公司 | 一种利于产后恢复的水果米糊及其制备方法 |
| CN107518335A (zh) * | 2017-08-21 | 2017-12-29 | 高玉华 | 一种治疗孕妇便秘用开胃粥 |
| CN109497407A (zh) * | 2019-01-10 | 2019-03-22 | 会宁县星火生物科技发展有限公司 | 一种杏仁粗粮粥 |
Similar Documents
| Publication | Publication Date | Title |
|---|---|---|
| CN103229963B (zh) | 一种经发芽处理的杂粮食品及其制备方法 | |
| CN102524659A (zh) | 一种具有营养保健功能的粮食配方 | |
| CN101744170A (zh) | 一种适于糖尿病人的苦荞八宝粥及其制作方法 | |
| CN101695371A (zh) | 一种保健营养粥 | |
| WO2011060585A1 (zh) | 含有五色果蔬精华的咀嚼片剂及其制备方法 | |
| CN103610154A (zh) | 一种养生滋补营养汤及其制备工艺 | |
| CN103598333A (zh) | 一种健脾消食的酸奶及其加工工艺 | |
| CN102277287A (zh) | 一种营养型黄酒及其生产工艺 | |
| CN103989183A (zh) | 一种能减轻温热性食物制品上火的食疗组合物 | |
| CN105249165A (zh) | 具有清热解毒功效的鱼腥草保健营养粉 | |
| CN106942585A (zh) | 一种润肠通便米粉及其制备方法 | |
| CN104720041A (zh) | 一种健脾养胃饮料及其制作方法 | |
| CN105962349A (zh) | 一种小儿益智保健食品 | |
| CN103610057A (zh) | 一种提神健脑的含片 | |
| CN102132867A (zh) | 利用沙棘果罗汉果榆树籽制作保健食品的配方 | |
| CN104000182A (zh) | 孕产妇营养水果粥 | |
| CN103349063A (zh) | 一种热带水果罐头及其制备方法 | |
| CN107312691A (zh) | 一种豆角酒及其制备方法 | |
| CN103609961A (zh) | 一种改善记忆力的天然营养粥及其生产方法 | |
| CN104431716A (zh) | 莲子整枣营养粥及制作方法 | |
| CN101473952A (zh) | 一种功能性果蔬滋补保健饮料 | |
| CN108272043A (zh) | 一种婴幼儿辅食及其制备方法 | |
| CN106135525A (zh) | 一种袋泡核桃红茶及其制备方法 | |
| CN104431673A (zh) | 一种天然减肥果酱及其食用方法 | |
| CN109874969A (zh) | 苏子油调和的蘑菇水饺及制作方法 |
Legal Events
| Date | Code | Title | Description |
|---|---|---|---|
| C06 | Publication | ||
| PB01 | Publication | ||
| C02 | Deemed withdrawal of patent application after publication (patent law 2001) | ||
| WD01 | Invention patent application deemed withdrawn after publication |
Application publication date: 20140827 |