CN109170528A - 一种美味红薯保健粥的制作方法 - Google Patents
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Abstract
本发明公开了一种美味红薯保健粥的制作方法，根据红薯中存在的氧化酶过多食用会导致肠胃功能不适的问题将红薯通过浆渣分离，得到的红薯渣通过一些列的酶解反应得到含量丰富的膳食纤维，并且具备良好的膨胀性能和口感，然后利用大米、小米和南瓜、山药、红豆等复配熬煮，解决单一薯渣营养成分单一的缺陷，使制备的红薯粥营养丰富、也更具有保健价值，丰富的膳食纤维能够养护肠胃，增加肠道功能，本发明提供的原料来源广，成本低，制备的保健粥营养均衡、口感柔软，容易消化吸收，适合各种人群食用，值得推广。
Description
技术领域
本发明涉及粥技术领域，尤其涉及一种美味红薯保健粥的制作方法。
背景技术
红薯的营养很丰富，含有糖、蛋白质、脂肪、粗纤维、胡萝卜素、维生素B1、B2、C和钙、磷、铁等。由于红薯含胡萝卜素较丰富，还可用以治疗夜盲症，红薯含食物纤维较多，所以有通便、降低血脂的作用。是低热量、低脂肪食品中的佼佼者。千百年来，粥一直为国人喜爱并百吃不厌。粥可调节胃口，增进食欲，补充身体需要的水分。它味道鲜美、润喉易食，营养丰富又易于消化，实在是养生保健的佳品。粥的妙不可言，在于它介于饭、菜和汤三者之间。有饭的饱腹之功，有菜的美味爽口，也不乏汤的营养开胃，喝粥使肠胃得到滋养，却不会增加消化系统的负担，也不致导致肥胖。晚间喝粥，还能帮助睡眠，与喝牛奶有异曲同工之妙，食粥还可以辅助治疗各种疾病，保健养生，使人延年益寿，但是红薯在熬制成粥的时候大多人会感到胃部不适，是因为红薯的含糖量高，吃多了会刺激胃酸大量分泌，产生烧心的感觉，因此，提供一种营养均衡又不会引起烧心的红薯粥是当前食品制作行业研究的重要问题。
发明内容
本发明目的就是为了弥补已有技术的缺陷，提供一种美味红薯保健粥的制作方法。
本发明是通过以下技术方案实现的：
一种美味红薯保健粥的制作方法，包括以下具体步骤：
（1）将红薯清洗干净后去除外表皮，洗净切碎，加入2倍量的蒸馏水置于磨浆机中磨浆，使薯浆和薯渣分离，将得到的薯渣进行漂洗和离心过滤，滤液并入前面的薯浆另作它用，薯渣将其粉碎成2-3cm大小的颗粒并烘干，然后将α淀粉酶和糖化酶混合后加到薯渣中，升高温度至70℃，酶解反应60min后灭酶、水洗，得到滤渣中加入木瓜蛋白酶在55℃下继续酶解50min，灭酶、水洗，然后置于蒸煮锅中进行蒸煮，煮熟后经干燥、粉碎得到红薯膳食纤维粉备用；
（2）将黑芝麻清洗干净后淘去沙子等杂质放置在阳光下干燥，等水分消失时置于锅中文火炒熟，冷却至室温后置于打碎机中打粉，细度≥140目；
（3）将山药、南瓜、红豆、大米、小米清洗干净后切块浸泡，浸泡结束后捞出沥干，然后将大米、小米和红豆加入7-8倍量的蒸馏水旺火熬煮30-40min，待其混合物出现软烂时加入山药、南瓜继续熬煮30-50min；
（4）待步骤（3）中的混合物都熟透时转小火加入步骤（2）中制作的黑芝麻粉和步骤（1）制备的红薯纤维粉，搅拌至全部分散均匀，关火，持续搅拌至降低至室温，然后灌装，在高压灭菌锅中以115℃灭菌20min即可得到。
一种美味红薯保健粥的制作方法，步骤（1）中所述的α淀粉酶和糖化酶的混合比例为2-3：1-2。
一种美味红薯保健粥的制作方法，步骤（1）中所述的α淀粉酶和糖化酶的混合酶溶液用量为薯渣重量的0.3wt%。
一种美味红薯保健粥的制作方法，步骤（1）中所述的木瓜蛋白酶的用量为滤渣重量的0.2wt%。
一种美味红薯保健粥的制作方法，步骤（3）中所述的山药、南瓜、红豆、大米、小米的浸泡时间分别为30-40min、10-15min、3-4h、25-30min和1-1.5h。
一种美味红薯保健粥的制作方法，步骤（4）中所述的山药、南瓜、红豆、大米、小米、黑芝麻粉和红薯纤维粉的重量配比为5-8：15-20：11-14：28-33：13-17：3-5：16-22。
本发明的优点是：本发明根据红薯中存在的氧化酶过多食用会导致肠胃功能不适的问题将红薯通过浆渣分离，得到的红薯渣通过一些列的酶解反应得到含量丰富的膳食纤维，并且具备良好的膨胀性能和口感，然后利用大米、小米和南瓜、山药、红豆等复配熬煮，解决单一薯渣营养成分单一的缺陷，使制备的红薯粥营养丰富、也更具有保健价值，丰富的膳食纤维能够养护肠胃，增加肠道功能，本发明提供的原料来源广，成本低，制备的保健粥营养均衡、口感柔软，容易消化吸收，适合各种人群食用，值得推广。
具体实施方式
一种美味红薯保健粥的制作方法，包括以下具体步骤：
（1）将红薯清洗干净后去除外表皮，洗净切碎，加入2倍量的蒸馏水置于磨浆机中磨浆，使薯浆和薯渣分离，将得到的薯渣进行漂洗和离心过滤，滤液并入前面的薯浆另作它用，薯渣将其粉碎成2cm大小的颗粒并烘干，然后将α淀粉酶和糖化酶按照重量比2：1混合后加到薯渣中，其中混合酶添加量为薯渣重量的0.3wt%，升高温度至70℃，酶解反应60min后灭酶、水洗，得到滤渣中加入滤渣重量的0.2wt%的木瓜蛋白酶在55℃下继续酶解50min，灭酶、水洗，然后置于蒸煮锅中进行蒸煮，煮熟后经干燥、粉碎得到红薯膳食纤维粉备用；
（2）将黑芝麻清洗干净后淘去沙子等杂质放置在阳光下干燥，等水分消失时置于锅中文火炒熟，冷却至室温后置于打碎机中打粉，细度≥140目；
（3）将山药清洗干净后切块浸泡30min、南瓜清洗干净后切块浸泡10min、红豆清洗干净后浸泡3h、大米清洗干净后浸泡25min、小米清洗干净后浸泡1h，浸泡结束后捞出沥干，然后将大米、小米和红豆加入7倍量的蒸馏水旺火熬煮30min，待其混合物出现软烂时加入山药、南瓜继续熬煮30min；
（4）待步骤（3）中的混合物都熟透时转小火加入步骤（2）中制作的黑芝麻粉和步骤（1）制备的红薯纤维粉，其中山药、南瓜、红豆、大米、小米、黑芝麻粉和红薯纤维粉的重量配比为5：15：11：28：13：3：16，搅拌至全部分散均匀，关火，持续搅拌至降低至室温，然后灌装，在高压灭菌锅中以115℃灭菌20min即可得到。
Claims (6)
1.一种美味红薯保健粥的制作方法，其特征在于，包括以下具体步骤：
（1）将红薯清洗干净后去除外表皮，洗净切碎，加入2倍量的蒸馏水置于磨浆机中磨浆，使薯浆和薯渣分离，将得到的薯渣进行漂洗和离心过滤，滤液并入前面的薯浆另作它用，薯渣将其粉碎成2-3cm大小的颗粒并烘干，然后将α淀粉酶和糖化酶混合后加到薯渣中，升高温度至70℃，酶解反应60min后灭酶、水洗，得到滤渣中加入木瓜蛋白酶在55℃下继续酶解50min，灭酶、水洗，然后置于蒸煮锅中进行蒸煮，煮熟后经干燥、粉碎得到红薯膳食纤维粉备用；
（2）将黑芝麻清洗干净后淘去沙子等杂质放置在阳光下干燥，等水分消失时置于锅中文火炒熟，冷却至室温后置于打碎机中打粉，细度≥140目；
（3）将山药、南瓜、红豆、大米、小米清洗干净后切块浸泡，浸泡结束后捞出沥干，然后将大米、小米和红豆加入7-8倍量的蒸馏水旺火熬煮30-40min，待其混合物出现软烂时加入山药、南瓜继续熬煮30-50min；
（4）待步骤（3）中的混合物都熟透时转小火加入步骤（2）中制作的黑芝麻粉和步骤（1）制备的红薯纤维粉，搅拌至全部分散均匀，关火，持续搅拌至降低至室温，然后灌装，在高压灭菌锅中以115℃灭菌20min即可得到。
2.根据权利要求1所述的一种美味红薯保健粥的制作方法，其特征在于，步骤（1）中所述的α淀粉酶和糖化酶的混合比例为2-3：1-2。
3.根据权利要求1所述的一种美味红薯保健粥的制作方法，其特征在于，步骤（1）中所述的α淀粉酶和糖化酶的混合酶溶液用量为薯渣重量的0.3wt%。
4.根据权利要求1所述的一种美味红薯保健粥的制作方法，其特征在于，步骤（1）中所述的木瓜蛋白酶的用量为滤渣重量的0.2wt%。
5.根据权利要求1所述的一种美味红薯保健粥的制作方法，其特征在于，步骤（3）中所述的山药、南瓜、红豆、大米、小米的浸泡时间分别为30-40min、10-15min、3-4h、25-30min和1-1.5h。
6.根据权利要求1所述的一种美味红薯保健粥的制作方法，其特征在于，步骤（4）中所述的山药、南瓜、红豆、大米、小米、黑芝麻粉和红薯纤维粉的重量配比为5-8：15-20：11-14：28-33：13-17：3-5：16-22。
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