CN108094870A - 一种具有保健功能的糯米枸杞丹参粥及其制作方法 - Google Patents
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Abstract
本发明提供一种具有保健功能的糯米枸杞丹参粥及其制作方法，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣配制而成；所述的糯米枸杞丹参粥的制作方法包括将枸杞、丹参淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；再将糯米淘洗干净后浸泡后放入锅内加入清水和红枣用大火烧开后转为小火煮至糯米开花煮为米粥后将红糖倒入搅匀，再煮片刻即成糯米枸杞丹参粥。按本发明的方法制作的粥具有补中益气、健脾养胃、壮气补血、收涩止泻、补肾养精,养肝明目,润肺生津、滋阴润燥、预防贫血、增強免疫力、活血祛瘀,凉血消痈,养血安神功效。
Description
技术领域
本发明涉及一种地方食品，涉及食疗养生保健研发领域，特别是一种具有保健功能的糯米枸杞丹参粥及其制作方法。
背景技术
21世纪是以人为本，人以健康为本，健康以食疗养生保健预防疾病为本的世纪，因为健康是人生最大财富，有了健康，就有未来，就有希望，失去健康，就失去一切，早在2400年前，《黄帝内经》已精辟指出，“上医治未病”，“圣人不治已病，治未病”，说明了重视预防疾病发生的道理，同在2400年前，“现代医学之父”希波克拉底也指出，“我们应以食物为药，饮食是你首选的医疗方式”，在中国传统文化中，“药食同源”理论源远流长，中医历来强调“药补不如食补”，特别是一些地方美味小吃，具有独特的养生保健功效，更需进一步研发利用。
发明内容
综上所述，为了克服现有技术问题的不足，本发明研制了一种具有保健功能的糯米枸杞丹参粥及其制作方法，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣加工而成的地方美味小吃，其功效互补，各显其功，所做出的糯米枸杞丹参粥，具有补中益气、健脾养胃、 壮气和血、收涩止泻、补肾养精,养肝明目,润肺生津、滋阴润燥、预防贫血、增強免疫力、活血祛瘀,凉血消痈,养血安神功效。
为解决上述技术问题，本发明采用的技术方案为：
一种具有保健功能的糯米枸杞丹参粥，其中，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米400～600份、枸杞80～100份、丹参100～120份、红糖40～60份及红枣10～16个配制而成。
进一步，所述的一种具有保健功能的糯米枸杞丹参粥，其中，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米500份、枸杞90份、丹参110、红糖50份及红枣13个配制而成。
进一步，所述的一种具有保健功能的糯米枸杞丹参粥，其中，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米400份、枸杞80份、丹参100份、红糖40份及红枣10个配制而成。
进一步，所述的一种具有保健功能的糯米枸杞丹参粥，其中，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米600份、枸杞100份、丹参120份、红糖60份及红枣16个配制而成。
本发明的制作方法是通过以下方式实现的：
一种具有保健功能的糯米枸杞丹参粥的制作方法包括以下步骤：
步骤1）将枸杞、丹参淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；
步骤2）将糯米淘洗干净后浸泡4个小时后放入锅内加入清水和红枣，糯米和水的比例为1∶10，用大火烧开后转为小火煮至糯米开花煮为米粥；
步骤3）再将红糖倒入米粥中，搅匀，再煮片刻即成糯米枸杞丹参粥。
本发明原料的保健作用：
一种具有保健功能的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣加工而成的地方美味小吃，其功效互补，各显其功：
糯米：性温，味甘，归脾、胃、肠经；具有补中益气、健脾养胃、壮气和血、收涩止泻、温补健体及止虚汗功效；适宜肺结核、神经衰弱、病后、产后、体虚自汗、盗汗、多汗、血虚头晕眼花、脾虚腹泻病症。
枸杞：味甘,性平，归肝、肾、肺经；具有补肾益精,养肝明目,润肺生津功效。
丹参：丹参味苦，痈肿疮疥，生新去恶，祛除带崩，具有活血祛瘀,凉血消痈,养血安神功效，用于月经不调,心腹疼痛,癥瘕积聚,风湿热痹。
红糖：味甘、甜，性温润、无毒，入肝、脾经，具有润心肺,和中助脾,缓肝气,解酒毒,补血,破瘀功效。
红枣：味甘,性微温，归脾、胃、心肝经；具有补脾和胃、减少老年斑、补气养血、安神解郁、保肝护肝功效；用于脾胃虚弱,食少便溏,体倦乏力,中气不足。
本发明的有益效果：
本发明所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣加工而成的地方美味小吃，其功效互补，各显其功：糯米具有补中益气、健脾养胃、壮气和血、收涩止泻、温补健体及止虚汗功效；适宜肺结核、神经衰弱、病后、产后、体虚自汗、盗汗、多汗、血虚头晕眼花、脾虚腹泻病症人；枸杞具有补肾益精,养肝明目,润肺生津功效；丹参具有活血祛瘀,凉血消痈,养血安神功效，用于月经不调,心腹疼痛,癥瘕积聚,风湿热痹;红糖具有润心肺,和中助脾,缓肝气,解酒毒,补血,破瘀功效，主治心腹热胀,口干欲饮,咽喉肿疼,肺热咳嗽；红枣具有补脾和胃、减少老年斑、补气养血、安神解郁、保肝护肝功效；用于脾胃虚弱,食少便溏,体倦乏力,中气不足；按本发明的方法制作的粥具有补中益气、健脾养胃、壮气和血、收涩止泻、补肾养精,养肝明目,润肺生津、滋阴润燥、预防贫血、增強免疫力、活血祛瘀,凉血消痈,养血安神的保健功效。
具体实施方式
以下结合实施例对本发明进一步的详细说明：
实施例1
一种具有保健功能的糯米枸杞丹参粥及其制作方法，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量计：糯米500g、枸杞90g、丹参110g、红糖50g及红枣13个配制而成；
所述的糯米枸杞丹参粥的制作方法包括以下步骤：
步骤1）将枸杞90g、丹参110g淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；
步骤2）将糯米500g淘洗干净后浸泡4个小时后放入锅内加入清水和红枣13个，糯米和水的比例为1∶10，用大火烧开后转为小火煮至糯米开花煮为米粥；
步骤3）再将红糖50g倒入米粥中，搅匀，再煮片刻即成糯米枸杞丹参粥。
实施例2：
一种具有保健功能的糯米枸杞丹参粥及其制作方法，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量计：糯米400g、枸杞80g、丹参100g、红糖40g及红枣10个配制而成；
所述的糯米枸杞丹参粥的制作方法包括以下步骤：
步骤1）将枸杞80g、丹参100g淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；
步骤2）将糯米400g淘洗干净后浸泡4个小时后放入锅内加入清水和红枣10个，糯米和水的比例为1∶10，用大火烧开后转为小火煮至糯米开花煮为米粥；
步骤3）再将红糖40g倒入米粥中，搅匀，再煮片刻即成糯米枸杞丹参粥。
实施例3：
一种具有保健功能的糯米枸杞丹参粥及其制作方法，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量计：糯米600g、枸杞100g、丹参120g、红糖60g及红枣16个配制而成；
所述的糯米枸杞丹参粥的制作方法包括以下步骤：
步骤1）将枸杞100g、丹参120g淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；
步骤2）将糯米600g淘洗干净后浸泡4个小时后放入锅内加入清水和红枣16个，糯米和水的比例为1∶10，用大火烧开后转为小火煮至糯米开花煮为米粥；
步骤3）再将红糖60g倒入米粥中，搅匀，再煮片刻即成糯米枸杞丹参粥。
Claims (5)
1.一种具有保健功能的糯米枸杞丹参粥，其特征在于，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米400～600份、枸杞80～100份、丹参100～120份、红糖40～60份及红枣10～16个配制而成。
2.根据权利要求1所述的一种具有保健功能的糯米枸杞丹参粥，其特征在于，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米500份、枸杞90份、丹参110、红糖50份及红枣13个配制而成。
3.根据权利要求1所述的一种具有保健功能的糯米枸杞丹参粥，其特征在于，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米400份、枸杞80份、丹参100份、红糖40份及红枣10个配制而成。
4.根据权利要求1所述的一种具有保健功能的糯米枸杞丹参粥，其特征在于，所述的糯米枸杞丹参粥是由糯米、枸杞、丹参、红糖及红枣按重量份计：糯米600份、枸杞100份、丹参120份、红糖60份及红枣16个配制而成。
5.根据权利要求1所述的一种具有保健功能的糯米枸杞丹参粥的制作方法，其特征在于，所述的糯米枸杞丹参粥的制作方法包括以下步骤：
步骤1）将枸杞、丹参淘洗干净，先用大火烧开后转为小火，取浓汁，去渣；
步骤2）将糯米淘洗干净后浸泡4个小时后放入锅内加入清水和红枣，糯米和水的比例为1∶10，用大火烧开后转为小火煮至糯米开花煮为米粥；
步骤3）再将红糖倒入米粥中，搅匀，再煮片刻即成糯米枸杞丹参粥。
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