CN105768060A - 一种猴头菇菜肴的全素制作方法及该方法得到的菜肴 - Google Patents
一种猴头菇菜肴的全素制作方法及该方法得到的菜肴 Download PDFInfo
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Abstract
本发明公开了一种猴头菇菜肴的全素制作方法及该方法得到的菜肴,菜肴以猴头菇、淮山药、樱桃酱、素高汤、冰糖、盐、无糖藕粉为原料,将洗净的猴头菇入素高汤中反复煮多次,每次用纯净水冲洗控干,加清素高汤和冰糖上笼蒸,淮山药连皮蒸熟后去皮制成山药泥,再做成桃状,樱桃酱点红、稍煎,摆放猴头菇周围;蒸猴头菇原汁加热调味,藕粉勾芡,浇在猴头菇上即可;素高汤以鲜蘑、鲜春笋、花生油、纯净水为原料,鲜蘑、鲜春笋翻炒时间控制2分钟为关键所在,加纯净水改小火炖至汤清味鲜。本发明菜肴口味独特、咸鲜微甜,营养丰富,养生保健,尤其对三高人群、糖尿病患者、肿瘤病人具有良好的调整作用。
Description
技术领域
本发明涉及饮食领域,具体涉及一种猴头菇菜肴的全素制作方法及该方法得到的菜肴。
背景技术
人类在不断发展进步,饮食早已不再只追求果腹,美味而富营养是最基本的要求。今天,人类越来越多地反思自己,反思其他生命。为此,回归自然、回归健康、保护地球生态环境,深深地影响着现代饮食的观念。于是,天然纯净素食成为21世纪饮食新潮流。素食者越来越受到尊重,能以素食款待宾朋被视为高雅的礼仪。
人们发现素食不仅可以充分地提供人类所需的蛋白质等营养成分,而且去掉了动物性食品所带来的多余胆固醇等有害健康的因素。人们发现肉食给自身带来心脑血管疾病、肝病以及糖尿病等诸多病症,而坚持素食几乎可以完全防止这类疾病的发生,并对这类疾病起到有效的治疗作用。素食还是提高智力,培养良好心境,有益美容的饮食。
然而素斋口感一直难尽人意,因此,越来越多的人在接受素食的同时,更希望素食在带来健康的同时,也能够让人们享受到美味。现代的素食正是朝着这个方向发展的。猴头菇作为珍稀食材,过去普遍采用以荤托素的烹饪方法,或与荤菜组合成肴,或用鸡鸭高汤、大骨汤打底。若全素烹饪且要达到极品美味,难度很大。但在一些特殊场合,如世界佛教大会、包括一些国宴,又需要将猴头菇烹成一道全素菜上席,所以作为一项任务来研究创新。
发明内容
本发明要解决的技术问题是提供一种猴头菇菜肴的全素制作方法及该方法得到的菜肴,菜肴口味独特鲜美,养生保健,尤其对三高人群、糖尿病患者、肿瘤病人具有良好的调整作用。
本发明通过以下技术方案实现:
一种猴头菇菜肴的全素制作方法,菜肴以猴头菇、淮山药、樱桃酱、素高汤、冰糖、盐、无糖藕粉为原料,包括以下制作步骤,
(1)将干猴头菇放入淘米水中泡软,净水冲洗挤干;
(2)然后将猴头菇放入素高汤中反复煮3~4次,,每次煮5分钟取出用纯净水反复冲洗控干,尽除其苦味;
(3)再将猴头菇扣入碗中放入清素高汤、冰糖,上蒸笼5分钟取出入盘备用;
(4)淮山药连皮蒸熟,去皮后制成山药泥,用木模做成寿桃状,樱桃酱点红桃嘴桃晕,入平锅稍煎,摆放在猴头菇周围;
(5)锅上火将蒸猴头菇原汁倒入锅中加盐调味,用无糖藕粉勾芡,均匀浇在猴头菇上,包装即得成品;
所述素高汤制备方法:以鲜蘑、鲜春笋、花生油、纯净水为原料,制作步骤如下,
①将鲜蘑、鲜春笋洗净控水切片;
②锅上火倒入花生油烧热,加入鲜蘑、鲜春笋翻炒2分钟,立即加入纯净水大火烧开,改小火炖20分钟至汤清味鲜,制成素高汤。
本发明进一步改进方案是,菜肴以重量份猴头菇200份、淮山药500份、樱桃酱10份、素高汤2000份、冰糖10~30份、盐10份、无糖藕粉5份为原料;素高汤以重量份鲜蘑500份、鲜春笋500份、花生油100份、纯净水2000份为原料。
本发明更进一步改进方案是,冰糖放入量以南方地区30份,北方地区10份为宜。
本发明还提供了权利要求1至3任一项所述制作方法制得的一种猴头菇全素菜肴,菜名“献天寿”(宋词词牌名)。
原料选配:
1、猴头菇:是中国传统的名贵菜肴,3000年前的商代,已经有人采摘猴头菇食用。其肉嫩、味香、鲜美可口,远远望去似金丝猴头,故称“猴头菇”。民间谚语:“多食猴菇,返老还童。”故有“山珍猴头、海味燕窝”之称。古代多是以干货专供帝王将相食用。猴头菇性平、味甘。营养成分很高:每百克含脂肪4.2克,但含蛋白质26.3克,是香菇的二倍。它含有氨基酸多约17种,另外还富含各种维生素和无机盐。有利五脏,补益肾精;助消化,健胃补虚,对神经衰弱、消化道溃疡有良好疗效;可提高对疾病的免疫能力;含有的不饱和脂肪酸,能降低血胆固醇和甘油三酯含量,调节血脂;含有的多糖体、多肽类及脂肪物质,能抑制癌细胞中遗传物质的合成,从而预防和治疗消化道癌症和其他恶性肿瘤。但干猴头菇前期泡发处理不好,会有苦味,影响菜肴口感和质量。经反复试验,我们反复用素高汤去苦增鲜,再用冰糖增加甜鲜。
2、淮山药:指今江苏安徽等地所产山药。味甘,性平。为中国传统中药材与养生药膳重要食材。具有益气补脾,养胃助消化,生津长肌、祛痰益肺、补肾强精、抗氧化、抗肿瘤、降血糖及增进免疫机能等功能。日常药膳主治:脾虚食少、久泻不止、肺虚喘咳、肾虚遗精、带下、尿频、虚热消渴。淮安种植食用淮山历史悠久,百姓以此为清补第一菜,故民间有“无淮山不成席”说法。但现代人图省事将山药削皮后再煮之法,会使山药营养和药用价值流失太多,所以采取连皮蒸熟后再去皮毛,尽可能保全有效成分。
3、鲜蘑:即百姓常食用的蘑菇。味甘、性凉,有益神开胃,化痰理气,补脾益气之功效;此外:蘑菇的有效成分可增强T淋巴细胞功能,从而提高机体抵御各种疾病的免疫力;巴西某研究从蘑菇中提取到一种物质具有镇痛、镇静的功效,可代替吗啡;蘑菇中含有人体难以消化的粗纤维、半粗纤维和木质素,可保持肠内水分平衡,还可吸收余下的胆固醇、糖分,将其排出体外,对预防便秘、肠癌、动脉硬化、糖尿病等都十分有利;含有酪氨酸酶,对降低血压有明显效果。
4、鲜笋:竹原产中国,分布极广,鲜笋为初生、嫩肥、短壮的芽或鞭。《诗经·韩奕》“其蔌伊何?维笋及蒲。”在我国自古被当作“菜中珍品,称其是蔬菜中最鲜美的两种菜之一。其味甘、微寒,无毒。在药用上具有清热化痰、益气和胃、治消渴、利水道等功效。竹笋独有的清香,具有开胃健脾、促进消化、增强食欲的作用,可用于治疗消化不良,脘痞纳呆之病症。竹笋甘寒通利,蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、B2、C,多种维生素和胡萝卜素含量,比大白菜高一倍多;而且蛋白质比较优越,人体必需的赖氨酸、色氨酸、苏氨酸、苯丙氨酸,以及在蛋白质代谢过程中占有重要地位的谷氨酸和有维持蛋白质构型作用的胱氨酸,都有一定的含量,有助于增强机体的免疫功能,实为优良的保健蔬菜。竹笋还具有低脂肪、低糖、多纤维的特点,食用竹笋不仅能促进肠道蠕动,帮助消化,去积食,防便秘,并有预防大肠癌的功效。还可降脂,化瘀滞,有助治疗高血压、高血脂、高血糖症,且对消化道癌肿及乳腺癌有一定的预防作用。
5、花生油:性味甘、温,含有人体必需的8种氨基酸,且比例适宜。还含有丰富的脂肪、卵磷脂、维生素A、维生素B、维生素E、维生素K,以及钙、磷、铁等元素。含多种脂肪酸的甘油酯,可增加食品的美味,是构成人体内多种组织成分的重要原料。含白藜芦醇、单不饱和脂肪酸和β-谷固醇,是肿瘤类疾病的化学预防剂,也是降低血小板聚集、防治动脉硬化及心脑血管疾病的化学预防剂。花生油中的胆碱,还可改善人脑的记忆力,有延缓脑功能衰老的作用。还具有扶正补虚、健脾润肺,解积食、消水肿、驱脏虫的功效。
本发明与现有技术相比,具有以下明显优点:
本发明难点在于素高汤的独特制备和猴头菇的去苦赋味:一,素高汤制备时,鲜蘑、鲜春笋翻炒时不能炒黄,否则不仅清鲜味尽失,还会使清高汤浑浊;二、猴头菇去苦是个难题,本发明用特制素高汤和纯净水反复煮、洗,苦味尽除,没有丝毫苦味,且有丝丝鲜味;再在去尽苦味的猴头菇中加入清素高汤和冰糖蒸,提鲜和激发猴头菇本味。本发明其味独特,咸鲜微甜、营养丰富,养生保健,尤其对三高人群、糖尿病患者、肿瘤病人具有良好的调整作用。
具体实施方式
一种猴头菇菜肴的全素制作方法,菜肴以重量份猴头菇200克、淮山药500克、樱桃酱10克、素高汤2000克、冰糖(南方地区30克,北方地区10克为宜)、盐10克、无糖藕粉5克为原料,包括以下制作步骤,
(1)将干猴头菇放入淘米水中泡软,净水冲洗挤干;
(2)然后将猴头菇放入素高汤中反复煮3~4次,每次煮5分钟取出用纯净水反复冲洗控干,尽除其苦味;
(3)再将猴头菇扣入碗中放入清素高汤、冰糖,上蒸笼5分钟取出入盘备用;
(4)淮山药连皮蒸熟,去皮后制成山药泥,用木模做成寿桃状,樱桃酱点红桃嘴桃晕,入平锅稍煎,摆放在猴头菇周围;
(5)锅上火将蒸猴头菇原汁倒入锅中加盐调味,用无糖藕粉勾芡,均匀浇在猴头菇上即可;
所述素高汤制备方法:以重量份鲜蘑500克、鲜春笋500克、花生油100克、纯净水2000克为原料,制作步骤如下,
①将鲜蘑、鲜春笋洗净控水切片;
②锅上火倒入花生油烧热,加入鲜蘑、鲜春笋翻炒2分钟,立即加入纯净水大火烧开,改小火炖20分钟至汤清味鲜,制成素高汤。
Claims (4)
1.一种猴头菇菜肴的全素制作方法,其特征在于:菜肴以猴头菇、淮山药、樱桃酱、素高汤、冰糖、盐、无糖藕粉为原料,包括以下制作步骤,
(1)将干猴头菇放入淘米水中泡软,净水冲洗挤干;
(2)然后将猴头菇放入素高汤中反复煮3~4次,每次煮5分钟取出用纯净水反复冲洗控干,尽除其苦味;
(3)再将猴头菇扣入碗中放入清素高汤、冰糖,上蒸笼5分钟取出入盘备用;
(4)淮山药连皮蒸熟,去皮后制成山药泥,用木模做成寿桃状,樱桃酱点红桃嘴桃晕,入平锅稍煎,摆放在猴头菇周围;
(5)锅上火将蒸猴头菇原汁倒入锅中加盐调味,用无糖藕粉勾芡,均匀浇在猴头菇上,包装即得成品;
所述素高汤制备方法:以鲜蘑、鲜春笋、花生油、纯净水为原料,制作步骤如下,
①将鲜蘑、鲜春笋洗净控水切片;
②锅上火倒入花生油烧热,加入鲜蘑、鲜春笋翻炒2分钟,立即加入纯净水大火烧开,改小火炖20分钟至汤清味鲜,制成素高汤。
2.根据权利要求1所述的一种猴头菇菜肴的全素制作方法,其特征在于:菜肴以重量份猴头菇200份、淮山药500份、樱桃酱10份、素高汤2000份、冰糖10~30份、盐10份、无糖藕粉5份为原料;素高汤以重量份鲜蘑500份、鲜春笋500份、花生油100份、纯净水2000份为原料。
3.根据权利要求2所述的一种猴头菇菜肴的全素制作方法,其特征在于:冰糖放入量以南方地区30份,北方地区10份为宜。
4.根据权利要求1至3任一项所述制作方法制得的一种猴头菇全素菜肴。
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