CN104664505B - 一种改善睡眠的饮料 - Google Patents
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Abstract
本发明主要涉及一种饮料的制备，尤其涉及一种改善睡眠的饮料及其制作方法。一种改善睡眠的饮料，其特征在于：其各原料组分的重量配比为：灯心草10-15份、鲜竹叶10-15份、落花生叶25-40份、五味子15-20份、浮小麦10-15份、合欢皮10-15份、茯神15-20份、红枣15-20份、酸枣仁15-20份、甘草8-20份、冰糖10-20份和蜂蜜20-30份。本发明的饮料选用多种上等原料精制而成，气味芳香宜人，色泽鲜艳亮丽；具有很好的养生和改善睡眠功效；其制备方法简单，适合规模化生产。
Description
技术领域
本发明主要涉及一种饮料的制备，尤其涉及一种改善睡眠的饮料及其制作方法。
背景技术
失眠是指无法入睡或无法保持睡眠状态，导致睡眠不足。又称入睡和维持睡眠障碍，为各种原因引起入睡困难、睡眠深度或频度过短、早醒及睡眠时间不足或质量差等，是一种常见病。失眠症是一种睡眠障碍，人群中的发生率越来越高。然而，很多人还没有正确认识失眠症的危害，认为其危害微乎其微，不用治疗。其实，这是对失眠症认识的一大误区。不同类型的失眠症，其危害程度不一样，即使是同一患者不同时间段其危害也会有所差异，失眠早期如不及时采取有效措施，可能会加重病情。
药食同源，食物与药物的性能都具有同一的形、色、气、味、质等特性，中药和食物，某些属性，特别是补益或调整人体的阴阳气血之功能本来相通，有着水乳交融，密不可分的关系，辩证施膳就是中医的辨证论治在药膳中的具体应用，“证”是施膳的前提，“施膳”以“证”为依据，证同治同，证异治异。根据现代人的生活习性，提供给大家合理食膳，增进健康的养生方法；养生饮食针对人们所需的营养推荐合适的养生食品即利用食物来影响机体各方面的功能，使其获得健康或愈疾防病的一种养生方法。因此，寻求一种即能发挥中医特色又大众化的改善睡眠的饮料是一种能迎合大众心理的客观需要。
灯心草，别名秧草、水灯心、野席草、龙须草、灯草、水葱、老虎须、灯芯草。性微寒，甘、淡，归心、肺、小肠、膀胱经。含三肽类为γ-谷氨酰-缬氨酰-谷氨酸，并含芹素。茎髓含纤维、脂肪油、蛋白质等。茎含多糖类。髓含阿拉伯聚糖、木聚糖、甲基戊聚糖。可用于心烦不寐、利尿通淋、清热安神、泌尿系统炎症、小儿夜啼、湿热黄疸、喉痹、口舌生疮等。
鲜竹叶，为禾本科植物淡竹火苦竹的叶片或初出的卷状嫩叶，味甘、淡，性寒。入心、胃经。能清心胃之热，又能淡渗利尿。临床上用于治疗热病烦燥、胃热口渴，或口舌生疮等症。
落花生叶，由于其“昼开夜合”的生物特性与人类“日出而作，日落而寝”的昼夜作息规律同步，含有某种近似人体内“睡眠肽”之类的促睡眠药物成分。因而落花生叶是一种天然的无毒副作用的助眠药。如果人们能坚持用花生叶泡水饮用，那么就能明显缓解失眠多梦的症状，同时落花生叶也对高血压、头胀痛和神经心悸、妊娠综合症等症状有缓解的作用。
浮小麦，味甘、咸，性凉，归心经。能敛虚汗，并有益气、养心、除热作用。
茯神味甘淡，性平微温，入心经，具有养心安神、利水消肿、补虚治劳的功效，用于心虚惊悸，健忘，失眠，惊痫，小便不利。
合欢皮，归心、肝、肺经。功效主治：合欢皮具有安神解郁，和血，宁心，消痈肿等功效，常用治心神不安，忧郁，失眠，肺痈，痈肿，瘰疠，筋骨折伤，跌打损伤等证。合欢皮善解肝郁，为悦心安神要药，适宜于情志不遂，忿怒忧郁，烦躁失眠，心神不宁等症，能使五脏安和，心志欢悦，以收安神解郁之效。合欢皮中主要化学成分为皂苷、黄酮类化合物，另外还含有鞣质和多种木脂素及其糖苷。
五味子，味酸、甘，温，归肺、心、肾经。具有收敛固涩，益气生津，补肾宁心的功效。用于久嗽虚喘，津伤口渴，心悸失眠等。
红枣味甘、性平，能补脾和胃、益气生津，从而使气血充足，改善血虚引起的面色萎黄等症状。
酸枣仁，别名枣仁、山枣、酸枣核。酸枣树为鼠李科枣属植物。味甘、酸，性平。能滋养心肝，安神，敛汗。有镇静、催眠、镇痛、抗惊厥作用；有一定的降压作用。用于阴血不足，心悸怔忡，失眠健忘；体虚多汗。
冰糖，味甘、性平，入肺、脾经；有补中益气，和胃润肺的功效；冰糖养阴生津，润肺止咳，对肺燥咳嗽、干咳无痰、咯痰带血都有很好的辅助治疗作用。通常认为冰糖最为滋补。因此，在服用补药、补品时冰糖比白糖为佳，如煎制各种中药、蒸煮白木耳、烧煮龙眼(桂圆)汤时，常用冰糖，而取其补益的功效。
蜂蜜对于皮肤能起到滋润和营养作用，使皮肤细腻、光滑、富有弹性。此外，蜂蜜还有抗菌消炎、促进组织再生，促进消化，调节胃肠功能，使胃酸分泌正常等诸多功效。
发明内容
本发明的目的是为了弥补已有技术的缺陷，提供一种改善睡眠的饮料及其制作方法，这种饮料配方简单易得，制成的饮料气味芳香宜人，色泽鲜艳亮丽，具有很好的改善睡眠功效，尤其适合于患有失眠的人士饮用。
为了实现上述目的，本发明是采用以下技术方案实现：
一种改善睡眠的饮料，其特征在于：其各原料组分的重量配比为：灯心草10-15份、鲜竹叶10-15份、落花生叶25-40份、五味子15-20份、浮小麦10-15份、合欢皮10-15份、茯神15-20份、红枣15-20份、酸枣仁15-20份、甘草8-20份、冰糖10-20份和蜂蜜20-30份。
本发明还提供了所述饮料的制作方法，其特征在于，包括以下步骤：
(1)按照重量配比称取除冰糖、蜂蜜外各原料，洗净，混合，用清水浸泡30分钟，加入提取罐加入15-20倍原料总体积量的水煎熬，大火烧开后转文火煮30分钟，再加入冰糖，稍作搅拌，待其融化再加入蜂蜜搅匀，关火，静置后过滤得到提取液，即得本发明所述饮料；
(2)将制作好的改善睡眠的饮料计量、装入经灭菌处理的400mL/瓶的PET食品塑料瓶，封口机封口。
与现有技术相比，本发明具有的有益效果为：
1.本发明的饮料制备方法简单，适合规模化工业生产。
2.本发明的饮料选用多种上等原料，经过处理精制而成，气味芳香宜人，色泽鲜艳亮丽，饮用后让人有酣畅淋漓、精神愉悦之感。
3.本发明的饮料具有很好的养生和改善睡眠功效。
具体实施方式
下面结合具体实施例，对本发明作进一步详细的阐述，但本发明的实施方式并不局限于实施例表示的范围。
实施例1：
按照重量配比称取灯心草15g，鲜竹叶10g，落花生叶40g，五味子20g，浮小麦12g，合欢皮13g，茯神18g，红枣20g，酸枣仁18g，甘草10g，冰糖15g，蜂蜜25g，除冰糖、蜂蜜外，洗净，混合，用清水浸泡30分钟，倒入提取罐加入15倍原料总体积量的水煎熬，大火烧开后转文火煮30分钟，再加入冰糖，稍作搅拌，待其融化再加入蜂蜜搅匀，关火，静置后过滤得到提取液，即得本发明所述饮料。然后将制作好的改善睡眠的饮料计量、装入经灭菌处理的400mL/瓶的PET食品塑料瓶，封口机封口。
实施例2：
按照重量配比称取灯心草10g，鲜竹叶10g，落花生叶30g，五味子20g，浮小麦15g，合欢皮15g，茯神20g，红枣20g，酸枣仁18g，甘草18g，冰糖18g，蜂蜜20g，除冰糖、蜂蜜外，洗净，混合，用清水浸泡30分钟，倒入提取罐加入20倍原料总体积量的水煎熬，大火烧开后转文火煮30分钟，再加入冰糖，稍作搅拌，待其融化再加入蜂蜜搅匀，关火，静置后过滤得到提取液，即得本发明所述饮料。然后将制作好的改善睡眠的饮料计量、装入经灭菌处理的400mL/瓶的PET食品塑料瓶，封口机封口。
实施例3：
按照重量配比称取灯心草13g，鲜竹叶13g，落花生叶40g，五味子20g，浮小麦10g，合欢皮15g，茯神18g，红枣15g，酸枣仁18g，甘草10g，冰糖20g，蜂蜜25g，除冰糖、蜂蜜外，洗净，混合，用清水浸泡30分钟，倒入提取罐加入18倍原料总体积量的水煎熬，大火烧开后转文火煮30分钟，再加入冰糖，稍作搅拌，待其融化再加入蜂蜜搅匀，关火，静置后过滤得到提取液，即得本发明所述饮料。然后将制作好的改善睡眠的饮料计量、装入经灭菌处理的400mL/瓶的PET食品塑料瓶，封口机封口。
实施例4：本发明的饮用效果观察资料
选取了患有失眠的100人为例，年龄范围14-62岁，男45人，女55人，疗程为2个月。每人每天饮用两次采用本发明方法制作的产品，每次200毫升，共400毫升/天。本发明的饮用效果判断标准为：
显效：睡眠时间恢复正常，或夜间睡眠时间在6小时以上，睡眠深沉，醒后精力充沛；
有效：睡眠明显好转或减轻，睡眠时间增加3小时以上，睡眠深度增加；
无效：失眠状况无任何改善。
通过两个月的跟踪调查，得出以下表1所列数据：
表1本发明饮料的饮用效果
| 总数(人) | 显效(人) | 有效(人) | 无效(人) |
| 100 | 78 | 7 | 15 |
由以上数据，本发明饮料的有效率达85％。
前述对本发明的具体示例性实施方案的描述是为了说明和例证的目的。这些描述并非想将本发明限定为所公开的精确形式，并且很显然，根据上述教导，可以进行很多改变和变化。对示例性实施例进行选择和描述的目的在于解释本发明的特定原理及其实际应用，从而使得本领域的技术人员能够实现并利用本发明的各种不同的示例性实施方案以及各种不同的选择和改变。本发明的范围意在由权利要求书及其等同形式所限定。
Claims (2)
1.一种改善睡眠的饮料，其特征在于：其各原料组分的重量配比为：灯心草10-15份、鲜竹叶10-15份、落花生叶25-40份、五味子15-20份、浮小麦10-15份、合欢皮10-15份、茯神15-20份、红枣15-20份、酸枣仁15-20份、甘草8-20份、冰糖10-20份和蜂蜜20-30份。
2.如权利要求1所述的改善睡眠的饮料的制作方法，其特征在于，包括以下步骤：
(1)按照重量配比称取除冰糖、蜂蜜外各原料，洗净，混合，用清水浸泡30分钟，加入提取罐加入15-20倍原料总体积量的水煎熬，大火烧开后转文火煮30分钟，再加入冰糖，稍作搅拌，待其融化再加入蜂蜜搅匀，关火，静置后过滤得到提取液，即得所述的改善睡眠的饮料；
(2)将制作好的改善睡眠的饮料计量、装入经灭菌处理的400mL/瓶的PET食品塑料瓶，封口机封口。
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