CN104091080B - Intelligent bodybuilding guidance system and closed-loop guidance method thereof - Google Patents
Intelligent bodybuilding guidance system and closed-loop guidance method thereof Download PDFInfo
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- CN104091080B CN104091080B CN201410334250.9A CN201410334250A CN104091080B CN 104091080 B CN104091080 B CN 104091080B CN 201410334250 A CN201410334250 A CN 201410334250A CN 104091080 B CN104091080 B CN 104091080B
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Abstract
The invention discloses an intelligent bodybuilding guidance system and a closed-loop guidance method of the system. The intelligent bodybuilding guidance system is characterized by being composed of a remote service platform composed of a questionnaire unit, an exercise target reasoning unit, an exercise scheme generating unit and a bodybuilding management unit, a health sign test module, an exercise ability test module and an intelligent bodybuilding equipment module, the questionnaire unit is used for collecting basic information and health information of a user, the health sign test module is used for acquiring test index data of initial health signs of the user, the exercise ability test module is used for acquiring test index data of initial exercise ability of the user, the exercise target reasoning unit is used for acquiring the exercise target of the user, the exercise scheme generating unit is used for generating an exercise scheme, the intelligent bodybuilding equipment module is used for executing the exercise scheme, and the bodybuilding management unit is used for evaluating the exercise effect and adjusting the exercise scheme. According to the intelligent bodybuilding guidance system, on the basis of the heath detection of the user, the scientific bodybuilding requirement is achieved through the whole set of software and hardware system integrating detection, evaluation, bodybuilding and feedback.
Description
Technical field
The present invention relates to sport and body-building and service system, specifically a kind of intellectuality fitness training instruct system and its
Closed loop guidance method.
Background technology
Improving and economic fast development with national life level, of concern is only no longer clothing, food, lodging and transportion -- basic necessities of life,
The demand of the gentle decompression force of health is also being increased, health and decompression necessarily be unable to do without sport and body-building, the people in sport and body-building field
Group's consumption is also in raising progressively.Sport and body-building field is one of pillar of service trade, and various big and small gymnasiums are
Adapt to this demand and grow up, sports industrialization is also by exploitation progressively.
Although exercise industry progressively develops, also closely ripe, still there are a lot of problems, as follows：
The emphasis of the 1st, current gymnasium concern mostly on exercising device, and ignore the healthy sign to user with
Locomitivity is comprehensively detected, exercise guide has larger leak, and the health of user has stealthy risk, easily makes
Become injury gained in sports, and cannot periodic detection assessing the effect of body-building, be difficult to the validity of evaluation exercise guide scheme.
2nd, the exercise guide of sanitation park or square subtending subscriber relies primarily on the personal experience of fitness, lacks a whole set of complete
Exercise guide system, the fitness goals to user and body-building effect lack permanent planning, are disposably referred to just for user
Lead, guidance program is not adjusted according to body-building effect, thus systematized exercise guide method, exercise guide can not be formed
Lack scientific and continuity.
3rd, the management of sanitation park or square subtending subscriber is original extensive, is often concerned only with the body-building number of times of user, and gymnasium
Body-building apparatus more isolated, overall, quantitative assessment is lacked to the amount of exercise of user for body-building, so the body-building effect to user
Also it is difficult to assess, user oneself also lacks the grasp macroscopical to body-building.
4th, the health and fitness information of traditional health field subtending subscriber lacks the collection of batch, and fitness's concern is body beautification mostly
Moulding, lack comprehensive assurance to health knowledge, so to exist chronic disease or have history of disease user it is impossible to give correct
Exercise guide, exercise risk is larger.
5th, the health and fitness facilities intelligence degree in traditional health place is low, and motion process is more inflexible, impersonality
Service.
Country's also very concern national physique health at present, especially student or other characterizing population group (such as the elderly, permanent
Sit quietly crowd etc.) Physical Health Status, to the input of university student's sport and body-building also increasing, but produce little effect.Very
Many management organizations also identify the importance of physical health, and such as colleges and universities create gymnasium for response national policy, but because
Lack and people's constitution health is carried out from a whole set of software and hardware system body-building is detected, and only lead to the concern to physical health
Stay in form, instruct more at random, lack systematicness, physical health instructs and also lacks practical value.
Content of the invention
The present invention is for avoiding the weak point existing for existing technology, proposing a kind of inclusion detection, assessment, body-building, feedback
A whole set of software and hardware intellectuality exercise guide system and its closed loop guidance method, on the basis of user health detection, right
User carries out intelligentized exercise guide, thus real meet science, intelligentized body-building demand.
The present invention is to solve technical problem to adopt the following technical scheme that：
A kind of feature of present invention intellectuality exercise guide system is that composition includes：By questionnaire unit, moving target reasoning
Unit, motion scheme signal generating unit, the remote service platform of body-building administrative unit composition, healthy sign test module, motion energy
Power test module, intelligent health and fitness facilities module；
Described questionnaire unit is used for collecting user basic information and user health information and being supplied to described moving target pushing away
Reason unit, simultaneously according to described user basic information and user health information, carries out user's screening and obtains suitable sport and body-building people
Group, and carry out exercise risk assessment acquisition exercise risk assessment result, described exercise risk assessment result includes：Exercise risk is high
Danger and the low danger of exercise risk in danger, exercise risk；
Described health sign test module is used for gathering the test index data of user's initial health sign and being supplied to institute
State moving target reasoning element；
Described locomitivity test module includes aerobic endurance test instrument and muscle strength tester, for gathering at the beginning of user
The test index data of beginning locomitivity is simultaneously supplied to described moving target reasoning element；
Described moving target reasoning element according to described user health information, the test index data of initial health sign and
The test index data of initial motion ability makes inferences, and obtains user movement target and is supplied to described motion scheme generation list
Unit；
Described motion scheme signal generating unit determines sports events, exercise duration and motion frequency according to described moving target
Rate, and the exercise intensity of user is determined according to the test index data of described moving target and initial motion ability, and according to institute
State exercise risk assessment result to determine during motion the need of medical control, by described sports events, exercise duration, motion
Frequency, exercise intensity and the need of medical control constitute motion scheme be supplied to described intellectuality health and fitness facilities module be used for
Execution；Described sports events includes warm-up project, master project and Consolidation Project, and the items selection of described master project includes endurance instruction
Practice project, work against resistance project, soft training project, combined training project, and selected item is determined by described moving target
Mesh；
Described intellectuality health and fitness facilities module includes endurance training unit, strength building unit and somatic sensation television game body-building list
Unit；Described endurance training unit receives the motion scheme comprising endurance training project；Described strength building unit receives and comprises to resist
The motion scheme of resistance training program, described somatic sensation television game body-building unit receives and comprises soft training project or combined training project
Motion scheme；Described intellectuality health and fitness facilities module gather user execute described motion scheme complete result；Described complete tie
Fruit includes：The selection result of described sports events, the execution time of described exercise duration, described exercise intensity execute knot
Really；
Described body-building administrative unit determines the motion scheme execution cycle according to described moving target, and completes described motion
The user of renewal after the scheme execution cycle, is obtained respectively using described health sign test module and locomitivity test module
The test index data of the test index data of healthy sign and locomitivity the survey with described initial user health sign
The test index data of examination achievement data and locomitivity is compared analysis, the difference of the sign that secures good health respectively and locomitivity
The absolute value of value, thus carry out integrated regulation to described motion scheme.
The result that completes that described body-building administrative unit transfers described intellectuality health and fitness facilities module is used for calculating motion total amount,
Thus described motion scheme is carried out with recruitment evaluation, the assessment result of acquisition is used for the exercise intensity to described motion scheme or fortune
The dynamic duration is adjusted.
The feature of present invention intellectuality exercise guide system lies also in,
Described health sign test module includes：Human body parameters testing equipment, cardiovascular function tester, lung constitution test
Instrument, body balance performance monitor and bone density tester；By described human body parameters testing equipment acquisition body fat rate, by described angiocarpy machine
Tester can obtain pressure value, growth indices and subendocardiac muscle vigor rate, lung of exerting oneself obtained by described lung functional instrument
Live amount, the ratio of Forced expiratory volume in one second and forced vital capacity and Forced expiratory volume in one second and predicted value ratio,
Center is obtained by described body balance performance monitor and shakes speed, and bone strength index and T value are obtained by described bone density tester；
By described body fat rate, pressure value, growth indices and subendocardiac muscle vigor rate, forced vital capacity, first second use
The ratio of power expiration volume and forced vital capacity and Forced expiratory volume in one second and predicted value ratio, center shake speed with
And bone strength index and T value constitute the test index data of user's initial health sign.
Described locomitivity test module includes aerobic endurance test instrument and muscle strength tester, by described aerobic endurance
Tester obtains speed, the gradient, heart rate and met value；Peak power is obtained by described muscle strength tester；By described speed,
The gradient, heart rate and met value and the test index data of the peak power described initial motion ability of composition.
A kind of feature of the closed loop guidance method using intelligent exercise guide system of the present invention is to carry out as follows：
User information collection before step 1, motion；
Step 1.1, the essential information by registration acquisition user simultaneously obtain the strong of user by exercise risk evaluation questionnaire
Health information；
Step 1.2, according to described essential information and health and fitness information, carry out user screening obtain suitable sport and body-building crowd,
And carry out exercise risk assessment acquisition exercise risk assessment result；
Healthy sign test before step 2, motion；
Described suitable sport and body-building crowd is carried out with healthy sign test and obtains user's initial health physical sign parameters；
Locomitivity test before step 3, motion；
Described suitable sport and body-building crowd is carried out with locomitivity test and obtains user's initial motion ability parameter；
Step 4, user movement target determine；
By described exercise risk evaluation questionnaire, user's initial health physical sign parameters and user's initial motion ability parameter, obtain
Obtain user's health status to be improved, so that it is determined that user movement target；
Step 5, target health physical sign parameters and target locomitivity parameter determination；
Target health physical sign parameters are determined according to user movement target and user's initial health physical sign parameters, and according to user
Moving target and user's initial motion ability parameter determine target locomitivity parameter；
Step 6, motion scheme generate；
Initial motion side is generated by described moving target, user's initial motion ability parameter and exercise risk assessment result
Case, described initial motion scheme includes sports events, exercise intensity, exercise duration, motion frequency and the period of motion；
Step 7, the execution of initial motion scheme and feedback；
According to initial motion scheme, the body building of user is instructed, and collect after user completes initial motion scheme
Motion feedback information；
Step 8, initial motion scheme are first to be adjusted and executes；
According to described motion feedback information, the exercise intensity of initial motion scheme and exercise duration are adjusted for the first time
Whole, obtain the motion scheme after first adjustment and be supplied to user and execute according to the described period of motion；
Healthy sign test and locomitivity test after step 9, motion；
The user having executed the described period of motion is carried out again with healthy sign test and locomitivity test, obtains respectively
The healthy physical sign parameters updating and the locomitivity parameter updating；
After step 10, motion, body-building effect judges and assesses；
Locomitivity parameter to healthy physical sign parameters healthy physical sign parameters and/or renewal with described target of described renewal
It is compared with target locomitivity parameter, if the healthy physical sign parameters of described renewal are less than described target health physical sign parameters
And/or the locomitivity parameter of described renewal is less than described target locomitivity parameter, then not up to body-building effect, and execute step
Rapid 11；Otherwise, reach body-building effect, terminate exercise guide；
The adjustment again of motion scheme after step 11, first adjustment and execution；
Healthy physical sign parameters according to described renewal and described target health physical sign parameters are to the fortune after described first adjustment
The sports events of dynamic scheme, exercise intensity and exercise duration are adjusted again, obtain the motion scheme after adjusting again
It is supplied to step 7 to continue executing with as initial motion scheme, thus forming closed loop configuration.
Compared with the prior art, the present invention has the beneficial effect that：
1st, the present invention passes through system integrating a whole set of healthy sign detecting instrument, locomitivity detecting instrument and intellectuality
Body-building apparatus, make inferences computing using each unit in remote service platform, realize including the receipts to user health information
The collection of collection, health status and locomitivity test data, the assessment of the health status of user, the reasoning of moving target, motion
The generation of scheme, the execution of user movement scheme, intelligent body-building apparatus can automatically save upload user body building and complete to tie
Really, system of users motion total amount carries out quantitative calculating, and by carrying out periodic detection to user, to assess the strong of motion scheme
A whole set of software and hardware system of body effect, allows exercise guide process reach the management of integration by the interaction of information, body-building refers to
Lead science, systematicness higher, compensate for the deficiency that current body building field lacks a whole set of complete exercise guide method,
And the traditional health field body-building apparatus leading to isolates presence, exercise guide side based on the science detection before body-building for the shortage
The problems such as case, qualitative assessment lacking to the quantitative statisticses of body building amount, lacking body-building effect, thus realize instructing batch to use
The body-building by scientific methods at family.
2nd, integrated healthy sign detecting instrument in the present invention and locomitivity detecting instrument, have passed through validity and reliability
Property checking, low cost, be noninvasive, self-service instrument, easy and simple to handle, can use in batches, for detecting that user's is strong
Sports is levied：Respiro circulatory function ability when body composition, static state, balanced capacity, bone density and sclerotin intensity, locomitivity：Muscular force
Amount and aerobic endurance, are that exercise guide scheme lays the foundation, and solve current body building field body-building apparatus and isolate presence, lack
The problem of the science detection before weary body-building.The test result of each tester can directly upload preservation, and user can log in far
Journey service platform is checked, fitness can also enter line retrieval, examination ＆ verification, batch pipe by remote service platform to user profile
Reason, allows exercise guide more science, convenient, and the development for Novel body building place provides reference.
3rd, the thought of body-building by scientific methods is melted in system the present invention, determines moving target by moving target reasoning element,
Motion scheme is determined by moving target, thus individual instructions and management are carried out it is achieved that automatically generating motion scheme to crowd
Function, allow the generation of motion scheme also can be information-based, intelligent.
4th, the body-building apparatus in the present invention is intelligentized body-building apparatus, and body-building apparatus connects network, from remote service
The motion scheme of user downloaded by platform, and user movement scheme includes sports events, exercise intensity, duration, and user logs in
Equipment can implement body building according to programme controlled motor pattern, exercise intensity and duration automatic running for user afterwards,
In overall process, user can suspend at any time, intelligent health and fitness facilities module complete result can automatically save be uploaded to remote service put down
Platform, the currently used body-building apparatus of user can be pointed out the fitness project of user's next step, and the continuity of body-building system preferably, carries
High Consumer's Experience, and the motion total amount of user quantitatively can be calculated, body-building effect expected from evaluation, compensate for body building neck
The deficiency in domain.
5th, the present invention can be applied not only to sport and body-building field, instructs national physical training, improves intellectuality, the letter in body-building field
Breathization level, is equally applicable for colleges and universities or other characterizing population group (as the elderly, static sitting crowd etc.), as colleges and universities or other
What mechanism carried out health management to student or other characterizing population group instructs system, from the beginning of filing, improve certain during in
The physical health of crowd, targetedly instructs crowd's body building, improves people's constitution health status, the national national physique of lifting
Health synthesis Guidance Levels.
6th, the present invention includes somatic sensation television game body-building unit, by third party's somatic sensation television game access system, by swimming to body-sensing
The guidance of play, to carry out fitness training, according to the moving target of user, gives different somatic sensation television games in similar body-building effect, supply
User selects, and compared with for traditional health project, somatic sensation television game body-building recreation and interest are stronger, and user's compliance is higher, reaches
Purpose to interesting body-building.
7th, the present invention can remotely, bulk management user profile, remote supervisory guidance, fitness are carried out to user for body-building
Health education can be carried out to user, supervise user for body-building in real time, improve the compliance of user.
Brief description
Fig. 1 is present system structural representation；
Fig. 2 is the operating procedure schematic diagram of the present invention.
Specific embodiment
In the present embodiment, as shown in figure 1, a kind of composition of intellectuality exercise guide system includes：By questionnaire unit, motion
The remote service platform that target reasoning element, motion scheme signal generating unit, body-building administrative unit are constituted, healthy sign test mould
Block, locomitivity test module, intelligent health and fitness facilities module；Remote service platform is not directly handed over each module
Mutually, but employ database between each module and interact, realize the interaction of various information.Database uses MySql number
According to storehouse, each module is passed through to access MySql database, obtains related data and is operated, then to database returning result number
According to remote service platform obtains result data and operated and show.
Questionnaire unit is used for collecting user basic information and user health information and being supplied to moving target reasoning element, with
When according to described user basic information and user health information, carry out user's screening and obtain suitable sport and body-building crowd, and carry out
Exercise risk assessment obtains exercise risk assessment result；When being embodied as, remote service platform first passes through user's registration and collects
User basic information：Name, sex, age, body weight, height, programmed emergency number, after carrying out statistical analysis, find these
Essential information is that user is ready to fill in most, and can represent individual subscriber feature, wherein programmed emergency number be in order to
Guarantee, after emergency case in user, user relatives can be found；The system is directed to the use in 15-69 year for the range of age
Family, the user exceeding this range of age or the women needs become pregnant screen out, not within the scope of the collection of this unit information；
Then pass through PAR-Q questionnaire, motion contraindication examination questionnaire, cardiovascular danger evaluation questionnaire and the common chronic disease of human body or
Uncomfortable diseases questionnaire collects user health information；
PAR-Q questionnaire and motion contraindication examination questionnaire are used for exclusion motion user more harm than good；PARQ questionnaire or fortune
Choose the user of any one in dynamic contraindication examination questionnaire, showing that its motion is more harm than good, so screening out this kind of user, passing through
Form of websites shows that " suggestion user goes the further diagnosis and treatment of medical institutions, temporarily must not the exercise test of exhausting property of the power of participating in and strong
Body moves "；By user basic information, PARQ questionnaire and the information acquisition collected by motion contraindication examination questionnaire suitable move strong
Body crowd；
For in cardiovascular danger evaluation questionnaire, carry out including disorder in screening, symptom examination and hazards examination three step
Exercise risk is assessed, and exercise risk assessment result includes：Exercise risk is high-risk, danger and the low danger of exercise risk in exercise risk；The heart
Vascular risk evaluation questionnaire includes disorder in screening, symptom examination and hazards examination；" disorder in screening " or " symptom examination "
In have one to choose as "Yes" it is determined that this user is people at highest risk, and record this disease name, need during exercise test to
Give medical control；Exist and be defined as middle danger crowd more than or equal to the user of two " hazards examinations ", advise in motion scheme
During motion, for middle danger crowd, when carrying out strenuous exercise, (heart rate is more than 150 beats/min or big more than 70% peak power or RPE
In 14) when carry out medical control.
The common chronic disease of human body or uncomfortable diseases questionnaire include common disease rank, common uncomfortable diseases rank and often
See Indexes Abnormality rank, common disease rank includes the hypertension belonging to the circulatory system, the non-alcoholic fat belonging to metabolic system
Fat liver and type-II diabetes, the anxiety belonging to neuropsychiatric and depression, belong to skeletal system due to bending over the desk for a long time to sit quietly
The arthritis causing and cervical spondylopathy, common uncomfortable diseases rank include belonging to digestive system due to lack the abdominal distension that motion causes,
Gasteremphraxis and constipation, belong to the back pain of skeletal system, common Indexes Abnormality rank include belonging to metabolic system dyslipidemia and
Impaired glucose tolerance.By the common chronic disease of human body or uncomfortable diseases questionnaire obtain the disease that user chosen, uncomfortable diseases,
Indexes Abnormality information, is supplied to moving target reasoning element, participates in moving target reasoning.
Healthy sign test module is used for gathering the test index data of user's initial health sign and being supplied to motion mesh
Mark reasoning element；
Healthy sign test module includes human body parameters testing equipment, cardiovascular function tester, lung functional instrument, body
Balance performance monitor and bone density tester；Obtained body fat rate, obtained by cardiovascular function tester by human body parameters testing equipment
Pressure value, growth indices and subendocardiac muscle vigor rate, by lung functional instrument obtain forced vital capacity, firmly exhale within first second
Air space is obtained with predicted value ratio, by body balance performance monitor with the ratio of forced vital capacity and Forced expiratory volume in one second
Center shakes speed, and obtains bone strength index and T value by bone density tester；
By body fat rate, pressure value, growth indices and subendocardiac muscle vigor rate, forced vital capacity, firmly exhale within first second
Air space shakes speed and bone with the ratio of forced vital capacity and Forced expiratory volume in one second with predicted value ratio, center
Intensity index and the test index data of T value composition user's initial health sign.
Body fat rate index according to included in own health testing journal sheet for the human body parameters testing equipment is judged, obtains
The obese degree of user, obese degree is divided into body fat normal, overweight and fat, and moving target reasoning element is chosen overweight or fat
List in the disease rank of metabolic system；
Pressure value according to included in own health testing journal sheet for the cardiovascular function tester, growth indices and the internal membrane of heart
Lower myocardial viability rate is judged respectively, obtains the blood pressure degree of user according to pressure value, and blood pressure degree is divided into low blood pressure, blood pressure
Normally, normal high level, one-level hypertension, two grades of hypertension and three-level hypertension, moving target reasoning element chooses low blood pressure, just
Often high level, one-level hypertension or two grades of hypertension are listed in the disease rank of the circulatory system, and when being embodied as, three-level hypertension is used
Family is screened out by PAR-Q questionnaire.
Cardiovascular function tester obtains the stiff degree of blood vessel of user according to growth indices, and the stiff degree of blood vessel is divided into blood
Pipe is normal, have artery sclerosis sign and artery sclerosis, and moving target reasoning element is chosen artery sclerosis sign or artery sclerosis
List in the disease rank of the circulatory system；Cardiovascular function tester obtains user's heart work(according to subendocardiac muscle vigor rate
Can ability, Heart function ability is divided into that cardiac function is normal, cardiac function is poor, cardiac function is very poor；Moving target reasoning list
Unit choose that cardiac function is poor or the very poor disease rank listing the circulatory system in of cardiac function in；
Forced vital capacity according to included in own health testing journal sheet for the lung functional instrument, first second forced expiration hold
Amass and judged respectively with predicted value ratio with the ratio of forced vital capacity and Forced expiratory volume in one second, according to first second
Forced expiratory volume obtains user with predicted value ratio and hinders slowly with the ratio of forced vital capacity and Forced expiratory volume in one second
Lung judged result, obtains user's ventilation according to forced vital capacity and Forced expiratory volume in one second with the ratio of forced vital capacity
Dysfunction judged result, judged result is divided into that pulmonary ventilation function is normal, lung capacity is low, ventilation defects, chronic obstructive pulmonary disease, moving target
Reasoning element selection lung capacity is low, ventilation defects or chronic obstructive pulmonary disease are listed in the disease rank of respiratory system；
Center according to included in own health testing journal sheet for the body balance performance monitor shakes speed and is judged, obtains and uses
Family static balancing ability, static balancing ability is divided into that balanced capacity is normal, balanced capacity is outstanding, balanced capacity is poor, motion mesh
Mark reasoning element is chosen in the poor disease rank listing neuromuscular system in of balanced capacity；
User's bone strength index according to included in own health testing journal sheet for the bone density tester and T value are sentenced
Disconnected, obtain user's osteoporosis degree, osteoporosis degree is divided into that sclerotin is normal, sclerotin reduces and osteoporosis, moving target
Reasoning element chooses sclerotin minimizing or osteoporosis is listed in the disease rank of skeletal system.
Locomitivity test module includes aerobic endurance test instrument and muscle strength tester, initially transports for gathering user
The test index data of kinetic force is simultaneously supplied to moving target reasoning element；When being embodied as, aerobic endurance tester is based on and runs
Step machine and heart rate monitor apparatus, including maximum intensity load test and time big intensity load test both of which；Muscular force measures
Examination, based on the whole body strength test pattern of rowing machine and the lower limbs strength test pattern of training apparatus for legs, tests out respectively
Whole body strength and lower limbs strength.Locomitivity test module tests the athletic constitution of user, and the user for limitation of movement is carried out
Special fitness training improves the specific physical performance of user, thus improving integrated motion ability.
Speed according to included in displacement testing journal sheet for the aerobic endurance tester, the gradient, heart rate and met value are entered
Row judges, obtains cardiorespiratory Endurance grading, cardiorespiratory Endurance grading be divided into that cardiorespiratory Endurance is poor, cardiorespiratory Endurance is poor, cardiorespiratory Endurance is good and
Cardiorespiratory Endurance is excellent, and moving target reasoning element chooses that cardiorespiratory Endurance is poor or the poor Indexes Abnormality listing the circulatory system in of cardiorespiratory Endurance
In rank；
Peak power according to included in displacement testing journal sheet for the muscle strength tester is judged, obtains muscle
Strength is graded, and muscle strength grading is divided into that muscle strength is poor, muscle strength is poor, muscle strength is good and muscle strength is excellent, motion
Target reasoning element choose that muscle strength is poor or the poor Indexes Abnormality rank listing neuromuscular system in of muscle strength in.By speed
Degree, the gradient, heart rate and met value and the test index data of peak power composition initial motion ability.
Moving target reasoning element according to user basic information, user health information, initial health sign test index
The test index data of data and initial motion ability makes inferences, and obtains user movement target and is supplied to motion scheme generation
Unit；
Disease that moving target reasoning element is chosen according to user health information acquisition user, uncomfortable diseases, Indexes Abnormality
Information, the disease being secured good health shown by testing journal sheet according to the test index data of user health sign, and according to user
The test index data of locomitivity obtains the Indexes Abnormality information shown by exercise test form, the disease chosen by user
Index shown by disease, uncomfortable diseases, Indexes Abnormality information, the disease shown by Fitness Testing form and exercise test form is different
Often information structure multi-source information, and multi-source information is carried out with prioritization, the override item in acquisition ranking results is as fortune
Moving-target.
Prioritization is to carry out as follows：
Step 1, it is ranked up according to a pair of multi-source information of ordering rule, obtain first time ranking results；
Ordering rule one is：Disease rank has precedence over uncomfortable diseases rank, and uncomfortable diseases rank has precedence over Indexes Abnormality rank；
Step 2, according to ordering rule two, first time ranking results are ranked up, obtain second ranking results；
Ordering rule two is：In rank of the same race, the circulatory system has precedence over metabolic system, and metabolic system has precedence over Digestive
System, digestive system has precedence over neuropsychiatric, and neuropsychiatric has precedence over respiratory system, and respiratory system has precedence over Neuromuscular
Meat system, neuromuscular system has precedence over skeletal system.
When being embodied as, if there are two or more moving targets arranged side by side after second ranking results, by user's root
According to feel select in the urgent need to improve result as current moving target.
Motion scheme signal generating unit determines sports events, exercise duration and motion frequency according to moving target, and root
Test index data according to moving target and initial motion ability determines the exercise intensity of user, and assesses knot according to exercise risk
Fruit determines during motion the need of medical control, by sports events, exercise duration, motion frequency, exercise intensity and be
No need medical control to constitute motion scheme to be supplied to intelligent health and fitness facilities module and be used for executing；
Wherein, sports events includes warm-up project, master project and Consolidation Project, and the items selection of master project includes endurance instruction
Practice project, work against resistance project, soft training project, combined training project, and selected project is determined by moving target；
Warm-up project referred to before any master project, and with lighter activity, prior activity limbs, for subsequently more strong
Body movement prepare, the jogging or all-around exercises of about 5-10 minute；After Consolidation Project refers to any master project, make human body by
Tense situation excessively arrives the extensional motion of about 5 minutes of rest state；
In sports events, master project determines collocation according to the moving target of user, if as fat in moving target or diabetes
Or impaired glucose tolerance or osteoporosis or sclerotin minimizing or hypertension or dyslipidemia, then motion master project selection endurance training item
Mesh+work against resistance project, if moving target is chronic obstructive pulmonary disease or ventilation defects or lung capacity is low or low blood pressure or depressed or anxiety,
Motion master project selects endurance training project+soft training project；Like sports can select different exercising devices, is
System acquiescence is that circulation selects, and user also can be selected by remote service platform modifying.As warm-up items selection has treadmill heat
Warm-up project (e.g., boxing, table tennis, hot Latin dance, Ho La hoop) in body or somatic sensation television game；Consolidation Project selects have body-sensing to swim
Consolidation Project (e.g., loosening Yoga, buddhist energy) in play.
Endurance training items selection in master project has the race of treadmill endurance, rowing machine endurance training pattern, power voluntarily
Car, elliptical machine；In work against resistance project, whole body strength building selects have waist abdomen exercising device, chest to expand apparatus, chest thruster tool, Gao La
Rowing training device tool, lower limbs strength training selection have training apparatus for legs, machine tool of kicking one's legs, adduction of the hip joint abduction apparatus,
Shank is pedaled and is stretched apparatus；Upper limbs force training selection has dumbbell, barbell, sleeping thruster tool；Soft training items selection has rowing machine soft
Soft training project in tough training mode or somatic sensation television game；Combined training items selection has the combined training item in somatic sensation television game
Mesh such as, boxing, tennis, is skipped rope, loosens Yoga, buddhist energy etc.；Can be used as warm-up activity, coding-down exercise, Aerobic endurance training, association
The selection of tonality training, agility drill or combined training.Increased type of exercise with somatic sensation television game body-building, and improve use
Interest and the compliance of execution motion that family participates in.
Exercise intensity in motion scheme includes endurance exercise intensity and resistive exercise intensity, and endurance exercise intensity is by having
The percentage that oxygen endurance full test value is multiplied by aerobic endurance full test value obtains；Resistive exercise intensity is by muscle strength
The percentage that big test value is multiplied by muscle strength full test value obtains；Aerobic endurance full test value is to be tested by aerobic endurance
Instrument obtains；Muscle strength full test value is to be obtained by muscle strength tester；The percentage of aerobic endurance full test value and
The percentage of muscle strength full test value is to be determined by moving target.
METmax, the muscular force of this user when moving target as user is diabetes, is obtained by aerobic endurance test
Measure examination and obtain peak power, initial strength should select Medium and low intensity, be i.e. endurance training selects to start with 45%METmax, resistance
Training selects to start with 60% peak power；Exercise duration and motion frequency are determined according to the moving target of user, such as transports
When moving-target is diabetes, the endurance training duration for 20-45min, motion frequency for 2-6 time weekly, be embodied as
When, concrete arrangement of time between bound is selected by user, and user passes through remote service platform unrestricted choice, and fitness examines
Core, final and user determines motion scheme jointly.
Intelligent health and fitness facilities module includes endurance training unit, strength building unit and somatic sensation television game body-building unit；Resistance to
Power training unit receives the motion scheme comprising endurance training project；Strength building unit receives the fortune comprising work against resistance project
Dynamic scheme, somatic sensation television game body-building unit receives and comprises soft training project or the motion scheme of combined training project, is embodied as
When, somatic sensation television game body-building unit also receives the motion of the Consolidation Project in warm-up project or the somatic sensation television game comprising in somatic sensation television game
Scheme；When user completes body building according to motion scheme, intelligent health and fitness facilities module collection user's execution motion scheme
Complete result；Complete result to include：The selection result of sports events, execution time of exercise duration, exercise intensity
Implementing result；
After motion scheme generates, user executes motion scheme according to the guiding of motion scheme.Wherein, user's execution motion side
Case, has two kinds of executive modes to supply user to select：First, user in intelligent health and fitness facilities module after authentication, intelligence
Health and fitness facilities module can be changed this motion scheme of this user is downloaded from remote service platform, intelligent exercising device is by long-range
Service platform remotely control, according to motion scheme automatically arrange instrument operational factor (as according in motion scheme, aerobic endurance
Exercise intensity is nMETs, then according to the reduction formula of METs and speed, the gradient, calculate speed, the gradient of treadmill, and
It is configured), user clicks on after being ready to and starts, and instrument brings into operation, and user guides user to complete this according to motion scheme
Body-building, the result that completes that user is executed motion scheme by health and fitness facilities automatically feeds back to remote service platform；Second, or user step on
Record remote service platform, after checking same day motion scheme, user selects the motion of no intelligent training device, after enforcement, user
Sports events, exercise intensity impression, exercise duration etc. are completed result recorded in remote service platform, or sanitation park or square
Caned and provided heart rate monitor to user, the heart rate in user movement can be uploaded to remote service platform by bluetooth, be commented according to heart rate
Estimate user for body-building exercise intensity.
When being embodied as, movement effects can be stepped up for guarantee user, according to the difference of sports events, it is suitable to give
Progressively the going forward one by one of exercise intensity, principle of going forward one by one is：Be can adapt to premised on current exercise intensity by user, when user is with current
After exercise intensity moves one week, gone forward one by one according to different sports events.Wherein, endurance training project treadmill being carried out
First with the incremental amplitude progressively incremental motion duration of 5min weekly, with weekly 5% after reaching the longest exercise duration
The incremental amplitude progressively incremental motion intensity of METmax；Endurance training project in somatic sensation television game being incremented by with 5min weekly first
The amplitude progressively incremental motion duration, after reaching the longest run duration, fortune is progressively incremented by with the incremental amplitude of RPE1 level weekly
Fatigue resistance；Work against resistance project maintains intensity constant first, is progressively incremented by every group of motion time with incremental amplitude 2 times a week
Number, with the incremental amplitude progressively increasing intensity of 5%RM weekly after reaching most times of exercise for every group.
A motion scheme as first week of diabetes is：Treadmill warm up+master project (fight by the cardiopulmonary in somatic sensation television game
Hit project, exercise intensity：RPE12 level (somewhat painstaking), exercise duration：20min)+Consolidation Project (loosens in somatic sensation television game
Yoga；5min), medical control during motion, (second week is incremented by weekly 5min in-the six week to principle of going forward one by one, until 45min maintains；By force
Degree is incremented by principle：It is incremented by weekly RPE1 level within 7th week-the ten week, until 16 grades of (painstaking) maintenances).
Body-building administrative unit determines the motion scheme execution cycle according to moving target, and completes the motion scheme execution cycle
Afterwards, the test being obtained the user health sign of renewal using healthy sign test module and locomitivity test module respectively is referred to
The test index data of mark data and locomitivity the test index data with initial user health sign and locomitivity
Test index data be compared analysis, the absolute value result of the difference of the sign that secures good health and locomitivity, thus to fortune
Dynamic scheme carries out integrated regulation.
Integrated regulation includes sports events is reselected, the redefining of exercise intensity and exercise duration.Tool
When body is implemented, the user movement scheme execution cycle that such as moving target is fat is 3 months, because the shortest only heavily fortified point of fat user
Fertilizer of keeping reducing just has more stable effect in 3 months, so after user performs 3 months, carrying out healthy body again to user
Levy test and locomitivity test, the test index data of renewal and initial test data are compared, calculating difference
Absolute value, if the absolute value of difference is less than desired value, should carry out integrated regulation to the motion scheme of user.Integrated regulation bag
Include and reselect sports events, redefine exercise intensity, exercise duration and motion frequency.Desired value is according to motion mesh
Mark determines.As in the initial health physical sign parameters of this user, body fat rate is 32%, moving target is obesity, and motion scheme executes
Cycle is 3 months, and determines that desired value is 5%, if obtaining the body fat rate updating after 3 months is 28%, then calculating difference
Absolute value is 28%-32%=4% ＜ 5%, should carry out integrated regulation to the motion scheme of user；Motion as user
Target is low blood pressure, determines that desired value is 15mmHg, and initial contraction is pressed as 70mmHg, after executing 3 months cycles, renewal systolic pressure
For 80mmHg, then the absolute value of calculating difference is 80mmHg-70mmHg=10mmHg ＜ 15mmHg, that is, should be to user's
Motion scheme carries out integrated regulation.
The result that completes that body-building administrative unit transfers intelligent health and fitness facilities module is used for calculating motion total amount, thus to fortune
Dynamic scheme carries out recruitment evaluation, and the assessment result of acquisition is used for the exercise intensity of motion scheme or exercise duration are adjusted
Whole.The execution time of the implementing result according to the exercise intensity completing in result and exercise duration calculates motion total amount, fortune
With sports energy consumption as representative, the implementing result of the such as exercise intensity of certain user is xMETs to dynamic total amount, the execution of exercise duration
Time is y minute, then sports energy consumption (kilocalorie)=(x-1) METs × 3.5 × body weight kg/200 × y minute.Actual execution
Sports energy consumption is compared and calculating difference with the sports energy consumption in motion scheme, if difference is less than zero, actual execution is described
Exercise intensity or exercise duration are not enough it should be adjusted to the exercise intensity or exercise duration of motion scheme,
Properly increase exercise intensity or suitable reduction intensity and increase exercise duration.
Intelligent exercise guide system increased somatic sensation television game body-building unit, supplements the deficiency of conventional fitness project, increases
Added multiple pliable and tough, coordinate, sensitive, comprehensive sports events, somatic sensation television game can be used as warm-up project, endurance training item
Mesh, soft training project, combined training project, Consolidation Project alternative, user has more selections, by being good for somatic sensation television game
The control of body and guidance, reach the purpose of interesting body-building.
As shown in Fig. 2 a kind of is to carry out as follows based on the exercise guide method of closed loop configuration：
Step 1：User information collection before motion
Step 1.1：User passes through the issuing web site of network entry remote service platform, inserts the essential information of user, enters
Row user's registration；
Step 1.2：User, according to log-on message Website login, enters questionnaire unit, fills in exercise risk evaluation questionnaire, bag
Include the common chronic disease of PAR-Q questionnaire, cardiovascular danger evaluation questionnaire, motion contraindication examination questionnaire, human body or uncomfortable diseases
Questionnaire；Thus obtaining the health and fitness information of user；
Step 1.3：Questionnaire unit carries out user's screening according to essential information and health and fitness information and obtains suitable sport and body-building people
Group simultaneously carries out exercise risk assessment acquisition exercise risk assessment result, and show user；Wherein it is not inconsistent in questionnaire result
Close the user that the system management condition or exercise risk are more than motion income, the reason point out it can not participate in the system；
Step 2：Healthy sign test before motion
Suitable sport and body-building User logs in health sign tester, carries out healthy sign test, obtains user and be initially good for
Health physical sign parameters；In the present embodiment, initial health physical sign parameters include：Body fat rate, the pressure value of rest state, growth indices and
Subendocardiac muscle vigor rate, one second rate, center shake speed and T value；Wherein, according to T value obtain motion when fracture occur
The high crowd of risk；Low for bone strength, fracture occurrence risk high crowd during motion, instructs it to transport safely by fitness
Dynamic, thus reducing incidence of fracture in motion；These indexs are the representational indexs of each tester, partly uncomfortable health status
Improvement can by the change indirect reaction of these indexs out, such as can the passing through of type-II diabetes or impaired glucose tolerance
Drop body weight to improve；
Step 3：Locomitivity test before motion
To suitable sport and body-building User logs in motor aptitude test equipment device, obtain user's initial motion ability parameter；This reality
Apply in example, initial motion ability parameter includes：Maximum heart rate, maximum met value and peak power；Maximum heart rate, maximum met value
Obtained by aerobic endurance tester, aerobic endurance tester is based on treadmill and heart rate monitor apparatus, peak power is
Completed based on muscle strength tester, muscle strength tester is based on whole body strength test equipment, lower limbs strength test equipment
With upper limbs force test equipment.
Step 4：User movement target determines
The questionnaire of synthetic user, user's initial health physical sign parameters and user's initial motion ability parameter, by fortune
Moving-target reasoning element determines user's health status currently to be improved, so that it is determined that the current moving target of user, and pass through
Website shows user, and health status to be improved includes being in the chronic disease common by human body or uncomfortable diseases questionnaire
Obtain acquisition in user uncomfortable health status, initial health physical sign parameters and/or the initial motion ability parameter chosen wait change
Kind healthy physical sign parameters and/or locomitivity parameter；
Step 5：Target health physical sign parameters and target locomitivity parameter determination
Target health physical sign parameters are determined according to user movement target and user's initial health physical sign parameters, and according to user
Moving target and user's initial motion ability parameter determine target locomitivity parameter；When being embodied as, according to ownership goal first
Determine the value that healthy physical sign parameters and/or locomitivity parameter should be improved, then further according to initial health physical sign parameters and health
The value that physical sign parameters should improve determines target health physical sign parameters, should be changed according to initial motion ability parameter and locomitivity parameter
Kind value determines target locomitivity parameter, and such as in initial health physical sign parameters, body fat rate is 32%, and moving target is lipid-loweringing, that
Determine and in the period of motion, reduce by 5%, that is, obtaining target body fat rate is 27%.
Step 6：Motion scheme generates
Step 6.1：Initial motion is generated by moving target, user's initial motion ability parameter and exercise risk assessment result
Scheme, initial motion scheme includes sports events, exercise intensity, exercise duration, motion frequency and the period of motion；Specifically real
Shi Shi, determines sports events, the period of motion according to moving target, according to the test index number of moving target and initial motion ability
According to the exercise intensity determining user, for exercise duration and motion frequency, pre-set bound, the period of motion is basis
Moving target the shortest cycle that can embody movement effects of reference literature selection, such as fat reducing or step-down are the shortest optional 3
The moon is a period of motion, when being embodied as, is pointed out during user movement the need of medical matters prison according to exercise risk assessment result
Superintend and direct；Sports events includes the arrangement of about 5 minutes after the warming-up exercise of about 10 minutes, formal exercise and formal exercise before formal exercise
Activity.
Step 6.2：Whether fitness's examination ＆ verification passes through initial motion scheme, if being by step 7, return to step if not
6.1；Consider hobby and the habits and customs of user, and provide interface for user and fitness, this scheme to be adjusted,
User can carry out suitable adjustment, user to the run duration arrangement in initial motion scheme, exercise duration, motion frequency
Adjustment to scheme will apply for the examination ＆ verification of fitness, finally jointly determined the motion side of pre-execution by user and fitness
Case, prevents the random Adjusted Option of user from affecting final body-building effect；In view of user actual motion when acceptance level
The exercise intensity being given with motion scheme inconsistent, fitness can be carried out to the body building intensity in user movement scheme
Fine setting.User will be linked up with fitness, suitably modified after, restart initial motion scheme；
Step 7：The execution of initial motion scheme and feedback
User execute initial motion scheme, user in intelligent health and fitness facilities module by authentication after, intellectuality
Health and fitness facilities module downloads this motion scheme of this user from remote service platform, after user is ready to, clicks on " beginning ",
Intelligent apparatus can run according to the operational factor of setting in motion scheme, guide user to complete this according to motion scheme and be good for
Body；
After user has executed initial motion scheme, intelligent health and fitness facilities completes user's execution after initial motion scheme
Motion feedback feedback of the information is to remote service platform；When being embodied as, exercise intensity that motion feedback information includes actually accomplishing,
Exercise duration, motion frequency and post exercise fatigue strength, post exercise fatigue strength can pass through subjective sensation degree of fatigue
Scale (RPE scale) is collecting；
Step 8：Initial motion scheme is first to be adjusted and executes
System is adjusted to the exercise intensity of initial motion scheme and exercise duration for the first time according to motion feedback information
Whole, obtain the motion scheme after first adjustment and be supplied to user according to period of motion execution；It is contemplated that user when being embodied as
Actual motion when the exercise intensity that is given with motion scheme of acceptance level inconsistent, must be to the fortune in user movement scheme
Fatigue resistance and exercise duration are adjusted for the first time, thus improving the compliance of user；As for conscious fatigue user, can
Reduce about 5% exercise intensity, increase the exercise duration of about 10 minutes simultaneously, for feeling easily user, can increase
About 5% exercise intensity, reduces by the exercise duration of about 10 minutes simultaneously.
Step 9：Healthy sign test and locomitivity test after motion
After user has executed the motion scheme in the period of motion, system reminds user to carry out healthy sign test and fortune again
Kinetic force is tested, and obtains the healthy physical sign parameters updating and the locomitivity parameter updating respectively, is sent to remotely by network
Service platform；
Step 10：After motion, body-building effect judges and assesses
The locomitivity to the healthy physical sign parameters updating and target health physical sign parameters and/or renewal for the body-building administrative unit
Parameter is compared with target locomitivity parameter, carries out body-building effect judgement and assessment to user；If the healthy sign updating
Parameter is less than target health physical sign parameters and/or the locomitivity parameter of renewal is less than target locomitivity parameter, then be not up to
Body-building effect, and execution step 11；Otherwise, reach body-building effect, terminate this exercise guide；When being embodied as, strong when reaching
Body effect, terminates this exercise guide, can redefine moving target, carries out body building again, thus reaching new being good for
Body effect.
Step 11：The adjustment again of motion scheme after first adjustment and execution
When not up to body-building effect, (what the suggestion of motion scheme, execution have difficult, no to the feedback information in conjunction with user
Fit and feel to have or not improvement etc.), according to the healthy physical sign parameters updating with target health physical sign parameters to the motion after first adjustment
The sports events of scheme, exercise intensity and exercise duration are adjusted again, obtain the motion scheme after adjusting again and carry
Supplying step 7 continues executing with as initial motion scheme, thus forming closed loop configuration.
Claims (4)
1. a kind of intellectuality exercise guide system, is characterized in that composition includes：By questionnaire unit, moving target reasoning element, fortune
Dynamic schemes generation unit, the remote service platform of body-building administrative unit composition, healthy sign test module, locomitivity test mould
Block, intelligent health and fitness facilities module；
Described questionnaire unit is used for collecting user basic information and user health information and being supplied to described moving target reasoning list
Unit, simultaneously according to described user basic information and user health information, carries out user's screening and obtains suitable sport and body-building crowd, and
Carry out exercise risk assessment and obtain exercise risk assessment result, described exercise risk assessment result includes：Exercise risk is high-risk, fortune
Danger and the low danger of exercise risk in dynamic risk；
Described health sign test module is used for gathering the test index data of user's initial health sign and being supplied to described fortune
Moving-target reasoning element；
Described locomitivity test module includes aerobic endurance test instrument and muscle strength tester, initially transports for gathering user
The test index data of kinetic force is simultaneously supplied to described moving target reasoning element；
Described moving target reasoning element is according to described user health information, the test index data of initial health sign and initial
The test index data of locomitivity makes inferences, and obtains user movement target and is supplied to described motion scheme signal generating unit；
Described motion scheme signal generating unit determines sports events, exercise duration and motion frequency according to described moving target,
And determine the exercise intensity of user according to the test index data of described moving target and initial motion ability, and according to described fortune
Dynamic risk evaluation result determines the need of medical control during motion, by described sports events, exercise duration, motion frequency
Rate, exercise intensity and the need of medical control constitute motion scheme be supplied to described intellectuality health and fitness facilities module be used for holding
OK；Described sports events includes warm-up project, master project and Consolidation Project, and the items selection of described master project includes endurance training
Project, work against resistance project, soft training project, combined training project, and selected project is determined by described moving target；
Described intellectuality health and fitness facilities module includes endurance training unit, strength building unit and somatic sensation television game body-building unit；Institute
State the motion scheme that the reception of endurance training unit comprises endurance training project；Described strength building unit receives and comprises work against resistance
The motion scheme of project, described somatic sensation television game body-building unit receives and comprises soft training project or the motion side of combined training project
Case；Described intellectuality health and fitness facilities module gather user execute described motion scheme complete result；The described result that completes includes：
The selection result of described sports events, the execution time of described exercise duration, the implementing result of described exercise intensity；
Described body-building administrative unit determines the motion scheme execution cycle according to described moving target, and completes described motion scheme
The user health of renewal after the execution cycle, is obtained respectively using described health sign test module and locomitivity test module
The test index data of the test index data of the sign and locomitivity test with described initial user health sign refers to
The test index data of mark data and locomitivity is compared analysis, the difference of the sign that secures good health respectively and locomitivity
Absolute value, thus carry out integrated regulation to described motion scheme；
The result that completes that described body-building administrative unit transfers described intellectuality health and fitness facilities module is used for calculating motion total amount, thus
Described motion scheme is carried out with recruitment evaluation, the assessment result of acquisition is used for the exercise intensity to described motion scheme or motion is held
The continuous time is adjusted.
2. intellectuality exercise guide system as claimed in claim 1, is characterized in that, described health sign test module includes：
Human body parameters testing equipment, cardiovascular function tester, lung functional instrument, body balance performance monitor and bone density tester；By
Described human body parameters testing equipment obtains body fat rate, obtains pressure value, growth indices and the heart by described cardiovascular function tester
Myocardial viability rate under inner membrance, obtained forced vital capacity, Forced expiratory volume in one second and firmly lung by described lung functional instrument
The ratio of amount of living and Forced expiratory volume in one second obtain center with predicted value ratio, by described body balance performance monitor and shake speed
Degree, and bone strength index and T value are obtained by described bone density tester；
By described body fat rate, pressure value, growth indices and subendocardiac muscle vigor rate, forced vital capacity, firmly exhale within first second
Air space shakes speed and bone with the ratio of forced vital capacity and Forced expiratory volume in one second with predicted value ratio, center
Intensity index and the test index data of T value composition user's initial health sign.
3. intellectuality exercise guide system as claimed in claim 1, is characterized in that, described locomitivity test module includes
Oxygen endurance test instrument and muscle strength tester, obtain speed, the gradient, heart rate and met value by described aerobic endurance tester；
Peak power is obtained by described muscle strength tester；It is made up of described speed, the gradient, heart rate and met value and peak power
The test index data of described initial motion ability.
4. the closed loop guidance method of the intelligent exercise guide system described in a kind of utilization claim 1, its feature presses following walking
Suddenly carry out：
User information collection before step 1, motion；
Step 1.1, the health letter obtaining the essential information of user by registration and obtaining user by exercise risk evaluation questionnaire
Breath；
Step 1.2, according to described essential information and health and fitness information, carry out user screening obtain suitable sport and body-building crowd, go forward side by side
The assessment of row exercise risk obtains exercise risk assessment result；
Healthy sign test before step 2, motion；
Described suitable sport and body-building crowd is carried out with healthy sign test and obtains user's initial health physical sign parameters；
Locomitivity test before step 3, motion；
Described suitable sport and body-building crowd is carried out with locomitivity test and obtains user's initial motion ability parameter；
Step 4, user movement target determine；
By described exercise risk evaluation questionnaire, user's initial health physical sign parameters and user's initial motion ability parameter, obtain and use
Family health status to be improved, so that it is determined that user movement target；
Step 5, target health physical sign parameters and target locomitivity parameter determination；
Target health physical sign parameters are determined according to user movement target and user's initial health physical sign parameters, and according to user movement
Target and user's initial motion ability parameter determine target locomitivity parameter；
Step 6, motion scheme generate；
Initial motion scheme, institute are generated by described moving target, user's initial motion ability parameter and exercise risk assessment result
State initial motion scheme and include sports events, exercise intensity, exercise duration, motion frequency and the period of motion；
Step 7, the execution of initial motion scheme and feedback；
According to initial motion scheme, the body building of user is instructed, and collect the fortune after user completes initial motion scheme
Dynamic feedback information；
Step 8, initial motion scheme are first to be adjusted and executes；
According to described motion feedback information, the exercise intensity of initial motion scheme and exercise duration are adjusted for the first time, obtained
Adjust for the first time after motion scheme and be supplied to user and execute according to the described period of motion；
Healthy sign test and locomitivity test after step 9, motion；
The user having executed the described period of motion is carried out again with healthy sign test and locomitivity test, obtains respectively and update
Healthy physical sign parameters and update locomitivity parameter；
After step 10, motion, body-building effect judges and assesses；
To the healthy physical sign parameters of described renewal and the locomitivity parameter of described target health physical sign parameters and/or renewal and mesh
Mark locomitivity parameter is compared, if the healthy physical sign parameters of described renewal be less than the healthy physical sign parameters of described target and/or
The locomitivity parameter of described renewal is less than described target locomitivity parameter, then not up to body-building effect, and execution step 11；
Otherwise, reach body-building effect, terminate exercise guide；
The adjustment again of motion scheme after step 11, first adjustment and execution；
Healthy physical sign parameters according to described renewal and described target health physical sign parameters are to the motion side after described first adjustment
The sports events of case, exercise intensity and exercise duration are adjusted again, and obtaining the motion scheme after adjusting again provides
Continue executing with as initial motion scheme to step 7, thus forming closed loop configuration.
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