CN106669112A - Scientific exercise and fitness guidance system - Google Patents
Scientific exercise and fitness guidance system Download PDFInfo
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- CN106669112A CN106669112A CN201611111292.1A CN201611111292A CN106669112A CN 106669112 A CN106669112 A CN 106669112A CN 201611111292 A CN201611111292 A CN 201611111292A CN 106669112 A CN106669112 A CN 106669112A
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B24/00—Electric or electronic controls for exercising apparatus of preceding groups; Controlling or monitoring of exercises, sportive games, training or athletic performances
- A63B24/0075—Means for generating exercise programs or schemes, e.g. computerized virtual trainer, e.g. using expert databases
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B71/00—Games or sports accessories not covered in groups A63B1/00 - A63B69/00
- A63B71/06—Indicating or scoring devices for games or players, or for other sports activities
- A63B71/0619—Displays, user interfaces and indicating devices, specially adapted for sport equipment, e.g. display mounted on treadmills
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- Engineering & Computer Science (AREA)
- Health & Medical Sciences (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Databases & Information Systems (AREA)
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- Human Computer Interaction (AREA)
- Measurement Of The Respiration, Hearing Ability, Form, And Blood Characteristics Of Living Organisms (AREA)
Abstract
The invention discloses a scientific exercise and fitness guidance system. The scientific exercise and fitness guidance system comprises a before-exercise body function evaluation module, an exercise mode selection module, an exercise strength determination module, an exercise time determination module, an exercise frequency determination module, a data storage module, a central processing unit, an exercise scheme generation module and a display screen. Personal information data acquired by the before-exercise body function evaluation module are stored into the data storage module and input into the central processing unit; exercise mode, strength, time and frequency, which are determined by the exercise mode selection module, the exercise strength determination module, the exercise time determination module and the exercise frequency determination module, are input to the central processing unit; a final exercise scheme is acquired by the exercise scheme generation module, and is displayed by the display screen. The scientific exercise and fitness guidance system has the advantages of suitability for national citizens, safety with personalized features, and capability of providing effective exercise and fitness guidance, building up people's health and improving health service for the entire people.
Description
Technical field
The present invention relates to sport and body-building technical field, is specifically related to a kind of science sport and body-building and instructs system.
Background technology
Chinese competitive sports obtain 51 pieces of gold medals in Beijing Olympic Games, rank gold medal list first, achieve history
Break through.In Beijing Olympic Games, Paralympic Games summing-up and commending meeting, the mesh that China is strided forward from sporting power to sports power is proposed
Mark." developing physical culture and sports, build up people's health " is the guilding principle of Chinese sports work, with Chinese society, economic fast
Speed development, living standards of the people are significantly improved.But, the superfluous life style of physical exertion reduction, nutriture also can not keep away
Carry out adverse effect to the body constitution and health care belt of urban and rural residents with exempting from.
As the important component part in life style, physical training become in raising citizen's health level most actively,
Effective method, and increasingly paid much attention to by sporting world and medical circle.Compared with athletics sports, the masses of China
Sports and scientific research work is relatively weak.Therefore, strengthen the work of masses' Sports Scientific Research, improve the body-building by scientific methods consciousness of citizen, enter
And the national body constitution according to itself and health status scientific arrangement physical training are guided, it is urgently to solve in Chinese sports scientific research
Problem certainly.We lack science and refer on the basis of national Data of Civil Constitution Monitoring research work for China's citizen's physical training
The problem found in the present situation led and physique monitoring, research and foundation meet Chinese citizen's feature, are suitable for different crowd, project individual
Property feature safe and effective sport and body-building scientific guidance system, emphasis solves what citizen sport and body-building " practices " in practice
The problem of " how practicing ", the national sport and body-building activity of scientific guidance China, to build up people's health, improving fitness-for-all water
It is convinced business.
For scientific guidance China its people sport and body-building activity, on the basis of national national physique research work, for me
State's citizen's physical training lacks the problem found in the present situation and Data of Civil Constitution Monitoring of scientific guidance, research and sets up and is adapted to its people
Feature, the safe and effective sport and body-building scientific guidance system of outstanding characteristics feature, to build up people's health, improving the whole people
Health level is serviced.
The content of the invention
Present invention solves the technical problem that being to provide a kind of science sport and body-building instructs system, the mass movement of state of scientific guidance China
Dynamic body-building, for service of building up people's health, improve the physique of the entire people.
The technical scheme is that：A kind of science sport and body-building instructs physical function before system, including motion to evaluate mould
Block, motion mode selecting module, exercise intensity determining module, movement time determining module, exercise frequency determining module, data are deposited
Storage module, central processing unit, motion scheme generation module, display screen；Physical function evaluation module before the motion is obtained
Personal information data are stored in the data memory module, are input to central processing unit, then motion mode selecting module, motion is strong
Degree determining module, movement time determining module, exercise frequency determining module determine motion mode, exercise intensity, movement time,
Exercise frequency is input to central processing unit, and by motion scheme generation module final motion scheme is obtained, and is shown by display screen
Out.
Further, in such scheme, physical function evaluation module mainly completes following task before the motion：
1) personnel's essential information is collected by way of fill message questionnaire, it is main to include that personal basic condition, body are good for
Health situation, physical training habit and the partial content of living habit 4.By filling in questionnaire and inquiry, can be than more fully
Understand tested personnel and participate in regular sports relevant information, be to evaluate its physical function state and formulation sport and body-building side
Case provides scientific basis.
2) body shape constitution test, tests the body shape index such as height, body weight, bust, waistline, hip circumference,
And derivation is calculated body-mass index (BMI), waist-to-hip ratio, and by physical function inspection heart rate, blood pressure, routine blood test are obtained
Deng physiochemical indice.
3) motion function inspection, according to the PAR-Q of American medical association, muscle power is carried out in the way of inquiring to tested personnel
Activity prepares questionnaire survey, and is simplified with reference to China's resident's situation of participating in sports activites, in inquiry mode to tested personnel
Carry out physical exertion and prepare questionnaire survey.For the problem that physical exertion prepares questionnaire, if measured has any one problem
"Yes" is answered, that is, terminates assessment process, the system can not be continuing with.The measured should be according to self-condition, by professional people
Whether member's evaluation can have sports, or the special population sport and body-building having built up into us to instruct system to carry out comprehensive
Close and evaluate and arrange sports.Prepare questionnaire physical exertion is completed, and answer of all the problems is after "No", can
To carry out following motion function inspection.And test its muscle strength, muscular endurance, body pliability, response speed, cardiovascular fortune
Kinetic force.
Further, in such scheme, by various motion modes according to motion shape in the motion mode selecting module
Formula, organism metabolism feature and body-building effect are classified, and are divided into aerobic endurance exercise, Chinese traditional sport, strengthening exercise, aerobic
Gymnastics, ball game, and comprising the characteristics of each physical training style and suggestion, to select for person taking exercise.
And motion mode is recommended according to body-building purpose：
Improve the motion mode of body shape mainly based on long-time, the aerobatic exercise of Medium and low intensity, such as jog, hurry up
Deng the time of motion wants long enough, could obtain movement effects.
Improve aerobic exercise effect of the motion mode of physical function based on Medium and low intensity more preferably, other are such as ball
Motion, aerobic gymnastics, Chinese tradition motion mode etc. can also produce appreciable results.
The motion mode of raising body constitution, first, the motion mode of enhancing muscle strength is like a white silk based on strengthening exercise
Practise comprehensive strength exercise-equipment, dumbbell exercises etc. of for-all health security, it is also an option that various ball game, such as football, basketball,
Vollyball, table tennis, shuttlecock, tennis, croquet, soft-ball and ground delivery etc..Second, the motion mode of muscular endurance is improved with power
Based on amount endurance exercise, such as climb the mountain, practise strengthening exercise apparatus in for-all health security, in addition, traditional sports and ball fortune
It is dynamic to improve muscular endurance, such as taijiquan (sword), Mulan Boxing (sword), basketball, football, vollyball, table tennis, shuttlecock, net
Ball etc..3rd, improving the motion mode of balanced capacity has, main taijiquan (sword), ball including in Chinese tradition motion mode
Basketball, table tennis, shuttlecock, tennis, soft-ball in type games etc. and mountain-climbing etc..4th, improve the flexible motion of body
Mode mainly has, aerobic gymnastics and ball game, aerobic exercise, various AEROBIC DANCEs, basketball, football, table tennis, feather
Ball, tennis etc..5th, improve the motion mode of respond based on ball game, such as table tennis, shuttlecock, basketball, foot
Ball, tennis etc., in addition, aerobic gymnastics such as popular rural folk dance, aerobic exercise, various AEROBIC DANCEs etc. can also significantly improve middle-aged and elderly people
Respond.
Further, in such scheme, the exercise intensity determining module mainly includes strong according to Rate control motion
Spend, exercise intensity is determined according to Heart function ability, (RPE) control exercise intensity is felt according to subjective muscle power.
Further, in such scheme, the movement time determining module is for different personnel and Different Exercise Mode
The required optimal movement time is rationally determined.If physical training person belongs to the people that Jing often participates in physical training, often
Secondary movement time is 30~60min.If not participating in sports activites person for the first time, it is proposed that determine motion every time by following motion mode
Time:1st week:10~15min；2nd week:15~20min；3rd week:20~25min；4th week and its after:30~60min.
Further, in such scheme, the exercise frequency determining module is according to having exercise habits and first participate in forging
Refining both of these case carrys out reasonable arrangement exercise frequency.For the personnel for having physical training habit, weekly exercise frequency should 3 times with
On.And for the first people for participating in physical training, to arrange physical training according to following motion frequency:1st week:1~2
It is secondary；2nd week:2~3 times；3rd week and its after:More than 3 times.
Further, in such scheme, the data memory module refers to for storing personnel's essential information, body shape
The data such as mark, body function target, motion function, and the motion scheme data that storage motion scheme generation module is generated.
The invention has the beneficial effects as follows：The present invention is by taking a broad survey, experiment test, analyse scientifically, be expounded through peer review foundation
Science sport and body-building instruct system, the personal information data that obtain of physical function evaluation module will be stored in the data before motion
Memory module, is input to central processing unit, then by the motion mode decided, exercise intensity, movement time, exercise frequency etc.
Information input obtains final motion scheme to central processing unit by motion scheme generation module, is shown by display screen,
The system has safe, the effective sport and body-building scientific guidance of offer of its people's feature that is adapted to, outstanding characteristics feature, is enhancing
People constitution, the service of improving the physique of the entire people.
Specific embodiment
A kind of science sport and body-building instructs system, including physical function evaluation module before motion, motion mode selecting module,
Exercise intensity determining module, movement time determining module, exercise frequency determining module, data memory module, central processing unit, fortune
Dynamic schemes generation module, display screen；The personal information data that physical function evaluation module before the motion is obtained are stored in described
Data memory module, is input to central processing unit, then by motion mode selecting module, exercise intensity determining module, movement time
Determining module, the motion mode of exercise frequency determining module determination, exercise intensity, movement time, exercise frequency are input to central authorities
Processor, by motion scheme generation module final motion scheme is obtained, and is shown by display screen.
Wherein, physical function evaluation module mainly completes following task before the motion：
1) personnel's essential information is collected by way of fill message questionnaire (table 1), it is main to include personal basic condition, body
Body health status, physical training habit and the partial content of living habit 4.By filling in questionnaire and inquiry, can be relatively more complete
Face ground understands tested personnel and participates in regularity sports relevant information, is to evaluate its physical function state and formulate motion to be good for
Body scheme provides scientific basis.
2) body shape constitution test, tests the body shape index such as height, body weight, bust, waistline, hip circumference,
And derivation is calculated body-mass index (BMI), waist-to-hip ratio, and by physical function inspection heart rate, blood pressure, routine blood test are obtained
Deng physiochemical indice.
3) motion function inspection, according to the PAR-Q of American medical association, muscle power is carried out in the way of inquiring to tested personnel
Activity prepares questionnaire survey, and is simplified with reference to China's resident's situation of participating in sports activites, in inquiry mode to tested personnel
Carry out physical exertion and prepare questionnaire (table 2) investigation.For the problem that physical exertion prepares questionnaire, if measured has any one
Question answering "Yes", that is, terminate assessment process, can not be continuing with the system.The measured should be according to self-condition, by special
Whether industry personnel evaluation can have sports, or the special population sport and body-building having built up into us instructs system to enter
Row overall merit and arrangement sports.Prepare questionnaire physical exertion is completed, and "No" is to answer of all the problems
Afterwards, following motion function inspection can be carried out.And test its muscle strength, muscular endurance, body pliability, response speed, the heart
Vasomotion ability.
Wherein, in the motion mode selecting module by various motion modes according to forms of motion, organism metabolism feature and
Body-building effect is classified, and is divided into aerobic endurance exercise, Chinese traditional sport, strengthening exercise, aerobic gymnastics, ball game, and
Comprising the characteristics of each physical training style and suggestion, to select for person taking exercise.
And motion mode is recommended according to body-building purpose：
Improve the motion mode of body shape mainly based on long-time, the aerobatic exercise of Medium and low intensity, such as jog, hurry up
Deng the time of motion wants long enough, could obtain movement effects.
Improve aerobic exercise effect of the motion mode of physical function based on Medium and low intensity more preferably, other are such as ball
Motion, aerobic gymnastics, Chinese tradition motion mode etc. can also produce appreciable results.
The motion mode of raising body constitution, first, the motion mode of enhancing muscle strength is like a white silk based on strengthening exercise
Practise comprehensive strength exercise-equipment, dumbbell exercises etc. of for-all health security, it is also an option that various ball game, such as football, basketball,
Vollyball, table tennis, shuttlecock, tennis, croquet, soft-ball and ground delivery etc..Second, the motion mode of muscular endurance is improved with power
Based on amount endurance exercise, such as climb the mountain, practise strengthening exercise apparatus in for-all health security, in addition, traditional sports and ball fortune
It is dynamic to improve muscular endurance, such as taijiquan (sword), Mulan Boxing (sword), basketball, football, vollyball, table tennis, shuttlecock, net
Ball etc..3rd, improving the motion mode of balanced capacity has, main taijiquan (sword), ball including in Chinese tradition motion mode
Basketball, table tennis, shuttlecock, tennis, soft-ball in type games etc. and mountain-climbing etc..4th, improve the flexible motion of body
Mode mainly has, aerobic gymnastics and ball game, aerobic exercise, various AEROBIC DANCEs, basketball, football, table tennis, feather
Ball, tennis etc..5th, improve the motion mode of respond based on ball game, such as table tennis, shuttlecock, basketball, foot
Ball, tennis etc., in addition, aerobic gymnastics such as popular rural folk dance, aerobic exercise, various AEROBIC DANCEs etc. can also significantly improve middle-aged and elderly people
Respond.
The exercise intensity determining module mainly includes according to Rate control exercise intensity, according to Heart function ability determining
Exercise intensity, (RPE) control exercise intensity is felt according to subjective muscle power.
The movement time determining module is for different personnel and the optimal movement time required for Different Exercise Mode
Rationally determined.If physical training person belongs to the people that Jing often participates in physical training, each movement time is 30~60min.
If not participating in sports activites person for the first time, it is proposed that determine each movement time by following motion mode:1st week:10~15min；
2nd week:15~20min；3rd week:20~25min；4th week and its after:30~60min.
The exercise frequency determining module is according to having exercise habits and first exercise both of these case of participating in come reasonable arrangement
Exercise frequency.For the personnel for having physical training habit, weekly exercise frequency should be more than 3 times.And participate in physical culture for first
For the people of exercise, physical training is arranged according to following motion frequency:1st week:1~2 time；2nd week:2~3 times；3rd week and
After it:More than 3 times.
The data memory module is used to store personnel's essential information, body shape index, body function target, fitness machine
The data such as energy, and the motion scheme data that storage motion scheme generation module is generated.
Observed by 10 weeks physical exercise effects, and binding result, demonstrate jog hurry up, traditional sports, aerobic
Gymnastics, ball, swimming, the body-building effect for stepping on the 6 kinds of motion modes in building, recommend to be directed to according to the body-building purpose of different crowd
The motion mode of property；Study and determine the side that control exercise intensity is felt by heart rate, Heart function ability and subjective muscle power
Method；Specify that each exercise duration for obtaining ideal pe train on and the frequency for participating in sports activites weekly.
The sport and body-building scientific guidance system personnel essential information questionnaire catalog of table 1
2 research physical exertions of table prepare questionnaire catalog
Claims (7)
1. a kind of science sport and body-building instructs system, it is characterised in that including physical function evaluation module, motion mode before motion
Selecting module, exercise intensity determining module, movement time determining module, exercise frequency determining module, data memory module, central authorities
Processor, motion scheme generation module, display screen；Personnel's every terms of information that physical function evaluation module before the motion is obtained
Data are stored in the data memory module, are input to central processing unit, then motion mode selecting module, exercise intensity are determined into mould
Motion mode, exercise intensity, movement time, exercise frequency that block, movement time determining module, exercise frequency determining module determine
Central processing unit is input to, final motion scheme is obtained by motion scheme generation module, shown by display screen.
2. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that physical function before the motion
Evaluation module mainly completes following task：1) personnel's essential information is collected by way of fill message questionnaire；2) body shape
Constitution test, tests the body shape index such as height, body weight, bust, waistline, hip circumference, and is calculated body quality
Index (BMI), waist-to-hip ratio, by physical function inspection the physiochemical indices such as heart rate, blood pressure, routine blood test are obtained；3) motion function
Check, according to the PAR-Q of American medical association, carry out physical exertion to tested personnel in the way of inquiring and prepare questionnaire survey,
And test its muscle strength, muscular endurance, body pliability, response speed, cardiovascular motor capacity.
3. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that the motion mode selects mould
Various motion modes are classified according to forms of motion, organism metabolism feature and body-building effect in block, is divided into aerobic endurance white silk
Habit, Chinese traditional sport, strengthening exercise, aerobic gymnastics, ball game, and comprising the characteristics of each physical training style and suggestion, with
Just select for person taking exercise.
4. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that the exercise intensity determines mould
Block mainly includes with Rate control exercise intensity, according to Functional Capability determining exercise intensity, controls exercise intensity with RPE.
5. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that the movement time determines mould
Block is rationally determined for different personnel and the optimal movement time required for Different Exercise Mode.
6. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that the exercise frequency determines mould
Tuber evidence has exercise habits and first exercise both of these case of participating in carry out reasonable arrangement exercise frequency.
7. a kind of science sport and body-building as claimed in claim 1 instructs system, it is characterised in that the data memory module is used
In data such as storage personnel's essential information, body shape index, body function target, motion functions, and store motion scheme
The motion scheme data that generation module is generated.
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| Application Number | Priority Date | Filing Date | Title |
|---|---|---|---|
| CN201611111292.1A CN106669112A (en) | 2016-12-06 | 2016-12-06 | Scientific exercise and fitness guidance system |
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|---|---|---|---|
| CN201611111292.1A CN106669112A (en) | 2016-12-06 | 2016-12-06 | Scientific exercise and fitness guidance system |
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Family
ID=58867803
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| CN201611111292.1A Pending CN106669112A (en) | 2016-12-06 | 2016-12-06 | Scientific exercise and fitness guidance system |
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Cited By (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN109711876A (en) * | 2018-12-19 | 2019-05-03 | 象山兑鹏电子科技有限公司 | A kind of customization body-building course marketing system and method |
| CN109872794A (en) * | 2019-01-11 | 2019-06-11 | 李国锋 | A kind of exercise prescription design method and system with strong points |
| CN110136799A (en) * | 2019-05-08 | 2019-08-16 | 江苏康兮运动健康研究院有限公司 | A kind of the evaluation guidance method and device of low-intensity resistive exercise |
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| CN103920285A (en) * | 2014-05-08 | 2014-07-16 | 深圳泰山在线科技有限公司 | Scientific gymnasium, scientific fitness system and scientific fitness method |
| CN104091080A (en) * | 2014-07-14 | 2014-10-08 | 中国科学院合肥物质科学研究院 | Intelligent bodybuilding guidance system and closed-loop guidance method thereof |
| US20160243402A1 (en) * | 2013-10-18 | 2016-08-25 | Beast Technologies S.R.L. | Method and apparatus for assessing the performances of an athlete that performs a gymnastic exercise |
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| CN103426339A (en) * | 2012-05-25 | 2013-12-04 | 赵立 | Digital body-building teaching system |
| US20160243402A1 (en) * | 2013-10-18 | 2016-08-25 | Beast Technologies S.R.L. | Method and apparatus for assessing the performances of an athlete that performs a gymnastic exercise |
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Cited By (5)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN109711876A (en) * | 2018-12-19 | 2019-05-03 | 象山兑鹏电子科技有限公司 | A kind of customization body-building course marketing system and method |
| CN109711876B (en) * | 2018-12-19 | 2021-05-18 | 象山兑鹏电子科技有限公司 | Customized fitness course marketing system and method |
| CN109872794A (en) * | 2019-01-11 | 2019-06-11 | 李国锋 | A kind of exercise prescription design method and system with strong points |
| CN110136799A (en) * | 2019-05-08 | 2019-08-16 | 江苏康兮运动健康研究院有限公司 | A kind of the evaluation guidance method and device of low-intensity resistive exercise |
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Application publication date: 20170517 |