CN104077737A - Exercise scheme generation system based on multi-information - Google Patents
Exercise scheme generation system based on multi-information Download PDFInfo
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- CN104077737A CN104077737A CN201410334138.5A CN201410334138A CN104077737A CN 104077737 A CN104077737 A CN 104077737A CN 201410334138 A CN201410334138 A CN 201410334138A CN 104077737 A CN104077737 A CN 104077737A
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Abstract
The invention discloses an exercise scheme generation system based on multi-information. The exercise scheme generation system is characterized by comprising a remote service platform, a health sign testing module, an exercise capacity testing module, an exercise target reasoning module and an intelligent fitness equipment module, wherein the remote service platform is composed of a questionnaire unit, an exercise target reasoning unit and an exercise scheme generation unit. The questionnaire unit is used for collecting user health information. The health sign testing module is used for collecting test index data of health signs of a user. The exercise capacity testing module is used for collecting the test index data of the exercise capacity of the user. The exercise target reasoning unit reasons according to the multi-information and obtains an exercise target of the user. The exercise target generation unit is used for generating an exercise scheme composed of sport events, exercise duration, exercise frequency, exercise intensity and whether medical supervision is required to be provided for the intelligent fitness equipment module for execution. The exercise scheme generation system can guide the user to perform scientific, coherent, systematic and safe fitness.
Description
Technical field
The present invention relates to sport and body-building field, relate in particular to a kind of motion scheme generation system based on multiple information.
Background technology
Along with the raising of national life level and economic fast development, what people paid close attention to is no longer only clothing, food, lodging and transportion--basic necessities of life, and demand healthy and that release the pressure is also being increased, and healthy and decompress(ion) must be unable to do without sport and body-building, and sport and body-building field is also in development progressively.
Although body-building industry progressively develops, also near ripe, still there are a lot of problems, as follows:
1, the emphasis that current gymnasium is paid close attention to is mostly on exercising device, and healthy sign and the locomitivity ignored user comprehensively detect, the generation of motion scheme is also the popular guidance program based on a certain training equipment, lack the motion scheme based on the complete health and fitness information of individuality, there is larger leak in exercise guide, there is stealthy risk in user's health, easily causes injury gained in sports.
2, the exercise guide of sanitation park or square subtending subscriber mainly relies on fitness's personal experience, and user's motion scheme is lacked to planning long-term, system, and exercise guide lacks science and continuity.
3, the management of sanitation park or square subtending subscriber is original extensive, often only pay close attention to user's body-building number of times, and the body-building apparatus of gymnasium is comparatively isolated, user's motion scheme lacks globality and diversity, the amount of exercise of user for body-building is lacked to overall, quantitative assessment, so user's body-building effect is also difficult to assessment, and user oneself also lacks the grasp macroscopical to body-building.
4, the health and fitness information of traditional sanitation park or square subtending subscriber lacks management in batches, what fitness paid close attention to is that body beautification is moulding mostly, lack the comprehensive assurance to health knowledge, so to there is chronic disease or having the user of history of disease, motion scheme that cannot generative science, cannot give correct exercise guide, exercise risk is larger.
5, the intelligent degree of the health and fitness facilities of traditional gymnasium is low, and causing the generation of motion scheme and carry out cannot quantification, makes motion scheme comparatively inflexible, lacks the human nature service of interesting and man-machine interaction.
Summary of the invention
The present invention is for avoiding the existing weak point of existing technology, proposes a kind of motion scheme generation system based on multiple information; Can be according to user health information, generate avoid body-building risk, personalized and there is interesting body-building scheme, thereby guides user is carried out science, continuity, systematicness and security body-building.
The present invention is that technical solution problem adopts following technical scheme:
The feature of a kind of motion scheme generation system based on multi-source information of the present invention is that composition comprises: the remote service platform being made up of questionnaire unit, moving target reasoning element, motion scheme generation unit, healthy sign test module, locomitivity test module and intelligent health and fitness facilities module;
Described questionnaire unit is used for collecting user health information and offers described moving target reasoning element, simultaneously according to user health information, carry out user and screen the suitable sport and body-building crowd that obtains, and carry out exercise risk assessment and obtain exercise risk assessment result, described exercise risk assessment result comprises: exercise risk is high-risk, danger and the low danger of exercise risk in exercise risk;
Described healthy sign test module is for gathering the test index data of user health sign and offering described moving target reasoning element;
Described locomitivity test module comprises aerobic endurance test instrument and muscle strength tester, for gathering the test index data of user movement ability and offering described moving target reasoning element;
Form multi-source information by the test index data of described user health information, healthy sign and the test index data of locomitivity;
Described moving target reasoning element carries out reasoning according to described multi-source information, obtains user movement target and offers described motion scheme generation unit;
Described motion scheme generation unit is determined sports events, exercise duration and motion frequency according to described moving target, and determine user's exercise intensity according to the test index data of described moving target and locomitivity, and determine according to described exercise risk assessment result whether when motion need medical control, by described sports events, exercise duration, motion frequency, exercise intensity and whether need medical control to form motion scheme to offer described intelligent health and fitness facilities module for carrying out.
The feature that the present invention is based on the motion scheme generation system of multi-source information is also:
Sports events in described motion scheme comprises warm-up project, master project and Consolidation Project, the project of described master project is selected to comprise endurance training project, work against resistance project, soft training project, combined training project, and is determined selected project by described moving target;
Exercise intensity in described motion scheme comprises endurance exercise intensity and resistive exercise intensity, and described endurance exercise intensity is that the number percent that is multiplied by aerobic endurance full test value by aerobic endurance full test value obtains; Described resistive exercise intensity is that the number percent that is multiplied by muscle strength full test value by muscle strength full test value obtains; Described aerobic endurance full test value is to be obtained by described aerobic endurance tester; Described muscle strength full test value is to be obtained by described muscle strength tester; The number percent of the number percent of described aerobic endurance full test value and muscle strength full test value is determined by described moving target.
Described intelligent health and fitness facilities module comprises endurance training unit, strength building unit and somatic sensation television game body-building unit; Described endurance training unit receives the motion scheme that comprises endurance training project; Described strength building unit receives the motion scheme that comprises work against resistance project, and described somatic sensation television game body-building unit receives the motion scheme that comprises soft training project or combined training project.
Compared with the prior art, beneficial effect of the present invention is embodied in:
1, the present invention is integrated a whole set of healthy sign detecting instrument, locomitivity detecting instrument and intelligentized body-building apparatus, and in conjunction with the unit in remote service platform, complete and comprise that questionnaire information, healthy sign detect the multiple information collection of information, locomitivity detection information, realization comprises to be assessed user health, determining of moving target, to a whole set of method of outputing of the motion scheme based on multiple information, thereby realize body-building by scientific methods.
2, healthy sign detecting instrument and locomitivity detecting instrument that the present invention is integrated, pass through the checking of validity and reliability, cost is low, be without wound, self-service instrument, easy and simple to handle, can use in batches, healthy sign for detection of user comprises: body composition, respiro circulatory function ability when static, balanced capacity, bone density and sclerotin intensity, and locomitivity comprises: muscle strength and muscular endurance, lay the foundation for outputing motion scheme, solve the isolated existence of current body building field body-building apparatus, the problem of the science detection before shortage body-building and complete motion scheme, allow exercise guide science more, for the development in Novel body building place provides reference.
3, in the present invention, tested the collection of the multiple information of the athletic constitution indication information of the healthy sign Index information, the motion state that comprise user's history of disease, family history, uncomfortable disease and exercise risk information, rest state by the test of survey, healthy sign, locomitivity, and realize motion scheme taking multiple intelligent health and fitness facilities as basis, the motion scheme of realizing based on multiple information generates, allow motion scheme more comprehensively, safer, personalized and science is stronger.
4, the present invention is melted into the thought of body-building by scientific methods in system, determine moving target by moving target reasoning element, determine motion scheme by moving target, thereby crowd is carried out to personalization to be instructed and manages, realize the function of automatic generation motion scheme, allowed the generation of motion scheme also can be information-based, intelligent.
5, the body-building apparatus in the present invention is intelligentized body-building apparatus, body-building apparatus interconnection network, from the motion scheme of remote service platform download user, motor pattern to various equipment in user movement scheme, exercise intensity, duration preset, user logs in by equipment after authentication and can automatically move according to programme controlled motor pattern, exercise intensity and duration, implement body building for user, so motion scheme can quantification, be convenient to the qualitative assessment of later stage user for body-building effect; And body-building apparatus variation, the motion scheme of generation is variation also, and considers user's selection, and the scheme of generation is more flexible, has improved user's experience, has made up the deficiency in traditional body building field.
6, the present invention has incorporated somatic sensation television game body-building unit in intelligent health and fitness facilities module, by third party's somatic sensation television game connecting system, carry out fitness training by the guidance to somatic sensation television game, according to user's moving target, in motion scheme, sports events of the same type gives different somatic sensation television games, selects for user, compared with traditional fitness project, somatic sensation television game body-building recreation and interest are stronger, and user's compliance is higher, reach the object of interesting body-building.
Brief description of the drawings
Fig. 1 is one-piece construction schematic diagram of the present invention;
Fig. 2 is operational flowchart of the present invention.
Embodiment
In the present embodiment, as shown in Figure 1, a kind of composition of the motion scheme generation system based on multi-source information comprises: the remote service platform being made up of questionnaire unit, moving target reasoning element, motion scheme generation unit, healthy sign test module, locomitivity test module and intelligent health and fitness facilities module; Remote service platform does not carry out directly alternately with each module, but and adopted database mutual between each module, realize the mutual of various information.What database adopted is MySql database, and each module, by access MySql database, obtains relevant data and operates, and then returns results data to database, and remote service platform obtains result data and operates and show.
Questionnaire unit is used for collecting user health information and offers moving target reasoning element, simultaneously according to user health information, carries out user and screens the suitable sport and body-building crowd of acquisition, and carry out exercise risk assessment acquisition exercise risk assessment result; User health information comprises user basic information and the collected information of every questionnaire; The questionnaire that questionnaire unit provides comprises chronic disease or the uncomfortable disease questionnaire that PAR-Q questionnaire, motion contraindication examination questionnaire, cardiovascular danger evaluation questionnaire and human body are common;
When concrete enforcement, first remote service platform is registered collection user basic information by user and is comprised: name, sex, age, body weight, height, programmed emergency number, native system for be that the range of age is the 15-69 user in year, exceed the user of this range of age or the women who has become pregnant need to screen out, within the scope not gathering in this unit information;
PAR-Q questionnaire and motion contraindication examination questionnaire are for getting rid of motion user more harm than good; In PARQ questionnaire or motion contraindication examination questionnaire, choose the user of any one, show that its motion is more harm than good, so screen out this class user, show that by form of websites suggestion user goes the further diagnosis and treatment of medical institutions, exercise test and the body building of temporary transient exhausting property of not participation power; By the collected suitable sport and body-building crowd of information acquisition of user basic information, PARQ questionnaire and motion contraindication examination questionnaire;
Carry out exercise risk assessment by cardiovascular danger evaluation questionnaire; Exercise risk assessment result comprises: exercise risk is high-risk, danger and the low danger of exercise risk in exercise risk; Cardiovascular danger evaluation questionnaire comprises disorder in screening, symptom examination and hazards examination; In " disorder in screening " or " symptom examination ", there is one to choose as "Yes", determine that the user is people at highest risk, and record this disease name, when exercise test, need to give medical control; The user that existence is more than or equal to two " hazards examinations " is defined as middle danger crowd, and in motion scheme, when motion suggestion is carried out medical control in the time carrying out strenuous exercise (heart rate exceed 150 beats/min or be greater than 70% peak power or RPE is greater than 14) for middle danger crowd.
The chronic disease that human body is common or uncomfortable disease questionnaire, formulate according to document acquisition and pre-investigation, comprise human body common and the motion uncomfortable health status useful to it, comprise common disease rank, common uncomfortable disease rank and common Indexes Abnormality rank, common disease rank comprises the hypertension that belongs to the circulation system, belong to NASH and the type-II diabetes of metabolic system, belong to anxiety and the depression of neural psychiatric system, belong to the arthritis and the cervical spondylopathy that cause owing to bending over the desk for a long time to sit quietly of skeletal system, common uncomfortable disease rank comprise belong to digestive system due to lack kinetic abdominal distension, gasteremphraxis and constipation, belong to the back pain of skeletal system, common Indexes Abnormality rank comprises the dyslipidemia and the impaired glucose tolerance that belong to metabolic system.Obtain by the common chronic disease of human body or uncomfortable disease questionnaire disease, uncomfortable disease, the Indexes Abnormality information that user chooses, offer moving target reasoning element, participate in moving target reasoning.
Healthy sign test module is for gathering the test index data of user health sign and offering moving target reasoning element; Healthy sign test module comprises human body parameters testing equipment, cardiovascular function tester, lung functional instrument, body balance performance monitor and bone density tester; By human body parameters testing equipment obtain body fat rate, by cardiovascular function tester obtain pressure value, growth indices and subendocardiac muscle vigor rate, by lung functional instrument obtain forced vital capacity, first second forced expiratory volume and forced vital capacity ratio and first second forced expiratory volume and predicted value ratio, shake speed by body balance performance monitor acquisition center, and by bone density tester acquisition bone strength exponential sum T value;
Shake speed and bone strength exponential sum T value and form the test index data of user health sign by the ratio of body fat rate, pressure value, growth indices and subendocardiac muscle vigor rate, forced vital capacity, first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio, center.
Human body parameters testing equipment judges according to the body fat rate index comprising in self Fitness Testing form, obtain user's obese degree, obese degree is divided into that body fat is normal, Overweight and obesity, and moving target reasoning element is chosen in the overweight or fat disease rank of listing metabolic system in;
Cardiovascular function tester judges respectively according to the pressure value, growth indices and the subendocardiac muscle vigor rate that comprise in self Fitness Testing form, obtain user's blood pressure degree according to blood pressure values obtained, blood pressure degree is divided into low blood pressure, normal, the normal high value of blood pressure, one-level hypertension, secondary hypertension and three grades of hypertension, and moving target reasoning element is chosen low blood pressure, normal high value, one-level hypertension or secondary hypertension and listed in the disease rank of the circulation system; Cardiovascular function tester obtains user's the stiff degree of blood vessel according to growth indices, the stiff degree of blood vessel be divided into blood vessel normal, have artery sclerosis sign and artery sclerosis, moving target reasoning element to choose artery sclerosis sign or artery sclerosis is listed in the disease rank of the circulation system; Cardiovascular function tester obtains user Heart function ability according to subendocardiac muscle vigor rate, and Heart function ability is divided into that cardiac function is normal, cardiac function is poor, cardiac function is very poor; Moving target reasoning element is chosen in the poor or very poor disease rank of listing the circulation system in of cardiac function of cardiac function;
Lung functional instrument is according to the forced vital capacity comprising in self Fitness Testing form, the ratio of first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio judge respectively, obtain user's chronic obstructive pulmonary disease judged result according to the ratio of first second forced expiratory volume and forced vital capacity and first second forced expiratory volume and predicted value ratio, obtain user's ventilatory function obstacle judged result according to the ratio of forced vital capacity and first second forced expiratory volume and forced vital capacity, it is normal that judged result is divided into pulmonary ventilation function, vital capacity is low, ventilation defect, chronic obstructive pulmonary disease, it is low that moving target reasoning element is chosen vital capacity, ventilation defect or chronic obstructive pulmonary disease are listed in the disease rank of respiratory system,
Body balance performance monitor shakes speed according to the center comprising in self Fitness Testing form and judges, obtain user's static balancing ability, static balancing ability is divided into that balanced capacity is normal, balanced capacity is outstanding, balanced capacity is poor, and moving target reasoning element is chosen in the poor disease rank of listing neuromuscular system in of balanced capacity;
Bone density tester judges according to the user's bone strength exponential sum T value comprising in self Fitness Testing form, obtain user's osteoporosis degree, osteoporosis degree is divided into that sclerotin is normal, sclerotin reduces and osteoporosis, and moving target reasoning element chooses that sclerotin reduces or osteoporosis is listed in the disease rank of skeletal system.
Locomitivity test module comprises aerobic endurance test instrument and muscle strength tester, for gathering the test index data of user movement ability and offering moving target reasoning element; When concrete enforcement, aerobic endurance tester, based on treadmill and rhythm of the heart equipment, comprises maximum intensity load test and time large two kinds of patterns of intensity load test; Muscle strength is tested whole body strength test pattern based on rowing machine and the lower limbs strength test pattern of training apparatus for legs, tests out respectively whole body strength and lower limbs strength.Locomitivity test module, for test subscriber's athletic constitution, carries out special fitness training for the user of limitation of movement and improves user's specific physical performance, thereby improves integrated motion ability.
Aerobic endurance tester judges according to the speed comprising in displacement testing journal sheet, the gradient, heart rate and met value, the grading of acquisition cardiorespiratory Endurance, cardiorespiratory Endurance grading is divided into that cardiorespiratory Endurance is poor, cardiorespiratory Endurance is poor, cardiorespiratory Endurance is good and cardiorespiratory Endurance is excellent, and moving target reasoning element is chosen in the poor or poor Indexes Abnormality rank of listing the circulation system in of cardiorespiratory Endurance of cardiorespiratory Endurance;
Muscle strength tester judges according to the peak power comprising in displacement testing journal sheet, the grading of acquisition muscle strength, muscle strength grading is divided into that muscle strength is poor, muscle strength is poor, muscle strength is good and muscle strength is excellent, and moving target reasoning element is chosen in the poor or poor Indexes Abnormality rank of listing neuromuscular system in of muscle strength of muscle strength.Formed the test index data of locomitivity by speed, the gradient, heart rate and met value and peak power.
Form multi-source information by the test index data of user health information, healthy sign and the test index data of locomitivity;
Moving target reasoning element carries out reasoning according to multi-source information, obtains user movement target and offers motion scheme generation unit;
The disease that moving target reasoning element is chosen according to the user health information acquisition user in multi-source information, uncomfortable disease, Indexes Abnormality information, according to the shown disease of test index data acquisition Fitness Testing form of the user health sign in multi-source information, and according to the shown Indexes Abnormality information of test index data acquisition exercise test form of the user movement ability in multi-source information, the disease that user is chosen, uncomfortable disease, Indexes Abnormality information, the shown Indexes Abnormality information of the disease that Fitness Testing form is shown and exercise test form is carried out prioritization, override item in acquisition ranking results is as moving target.Prioritization is the angle from the order of severity of each disease, with medical expert, formulation is discussed.
Prioritization is to carry out as follows:
Step 1, sort according to ordering rule one-to-many source information, obtain ranking results for the first time;
Ordering rule one is: disease rank has precedence over uncomfortable disease rank, and uncomfortable disease rank has precedence over Indexes Abnormality rank;
Step 2, according to ordering rule two, ranking results is for the first time sorted, obtain ranking results for the second time;
Ordering rule two is: in rank of the same race, the circulation system has precedence over metabolic system, metabolic system has precedence over digestive system, digestive system has precedence over neural psychiatric system, neural psychiatric system has precedence over respiratory system, respiratory system has precedence over neuromuscular system, and neuromuscular system has precedence over skeletal system.
When concrete enforcement, if there are two or more moving targets arranged side by side after ranking results for the second time, by user according to feel selection in the urgent need to the result improved as current moving target.
Motion scheme generation unit is determined sports events, exercise duration and motion frequency according to moving target, and determine user's exercise intensity according to the test index data of moving target and locomitivity, and determine according to exercise risk assessment result whether when motion need medical control, by sports events, exercise duration, motion frequency, exercise intensity and whether need medical control to form motion scheme to offer intelligent health and fitness facilities module for carrying out;
Wherein, sports events comprises warm-up project, master project and Consolidation Project, and the project of master project is selected to comprise endurance training project, work against resistance project, soft training project, combined training project, and determined selected project by moving target;
Warm-up project referred to before any master project, with lighter activity, and prior activity limbs, for more strong subsequently body movement is prepared, about 5-10 minute jog or all-around exercises; After Consolidation Project refers to any master project, make human body by tense situation excessively to the extensional motion of approximately 5 minutes of rest state;
In sports events, master project is determined collocation according to user's moving target, if as moving target obesity or diabetes or impaired glucose tolerance or osteoporosis or sclerotin minimizing or hypertension or dyslipidemia, motion master project is selected endurance training project+work against resistance project, if moving target is chronic obstructive pulmonary disease or ventilation defect or vital capacity is low or low blood pressure or depression or anxiety, motion master project is selected endurance training project+soft training project; Like sports can be selected different exercising devices, system default be circulation select, user also can select by remote service platform modifying.As warm-up project select to have warm-up project in the warm-up or somatic sensation television game of treadmill (as, boxing, table tennis, hot Latin dance, Ho La hoop); Consolidation Project select there is Consolidation Project in somatic sensation television game (as, loosen Yoga, buddhist energy).
Endurance training project in master project selects to have the race of treadmill endurance, rowing machine endurance training pattern, cycle ergometer, elliptical machine; In work against resistance project, whole body strength building is selected to have waist abdomen exercising device, chest to expand apparatus, chest thruster tool, height and is drawn rowing training device tool, and lower limbs strength training selects there is training apparatus for legs, the machine tool of kicking one's legs, adduction of the hip joint abduction apparatus, shank are pedaled and stretched apparatus; Soft training project selects there is the soft training project in rowing machine soft training pattern or somatic sensation television game; Combined training project select there is combined training project in somatic sensation television game (as, boxing, tennis, rope skipping);
Exercise intensity in motion scheme comprises endurance exercise intensity and resistive exercise intensity, and endurance exercise intensity is that the number percent that is multiplied by aerobic endurance full test value by aerobic endurance full test value obtains; Resistive exercise intensity is that the number percent that is multiplied by muscle strength full test value by muscle strength full test value obtains; Aerobic endurance full test value is to be obtained by aerobic endurance tester; Muscle strength full test value is to be obtained by muscle strength tester; The number percent of the number percent of aerobic endurance full test value and muscle strength full test value is determined by moving target.
While being diabetes as user's moving target, test by aerobic endurance METmax, the muscle strength test that obtains this user and obtain peak power, initial strength should select in low-intensity, i.e. endurance training select start with 45%METmax, work against resistance select start with 60% peak power; Determine exercise duration and motion frequency according to user's moving target, while being diabetes as moving target, the endurance training duration be 20-45min, motion frequency be 2-6 time weekly, when concrete enforcement, between bound, concrete arrangement of time is selected by user, and user freely selects by remote service platform, fitness's examination & verification, final and user determines motion scheme jointly.
Intelligent health and fitness facilities module comprises endurance training unit, strength building unit and somatic sensation television game body-building unit; Endurance training unit receives the motion scheme that comprises endurance training project; Strength building unit receives the motion scheme that comprises work against resistance project, somatic sensation television game body-building unit receives the motion scheme that comprises soft training project or combined training project, when concrete enforcement, somatic sensation television game body-building unit also receives the motion scheme of the Consolidation Project in warm-up project or the somatic sensation television game comprising in somatic sensation television game; In the time that user completes body building according to motion scheme, intelligent health and fitness facilities module collection user carries out the result that completes of motion scheme; Completing result comprises: the execution result of the selection result of sports events, the execution time of exercise duration, exercise intensity;
After motion scheme generates, user carries out motion scheme according to the guiding of motion scheme, wherein, there are two kinds of executive modes to select for user: one, user in intelligent health and fitness facilities module by authentication after, intelligent health and fitness facilities module is downloaded this motion scheme of this user from remote service platform, intelligent exercising device is by remote service platform Long-distance Control, according to motion scheme Lookup protocol instrument operational factor (as according in motion scheme, the exercise intensity of aerobic endurance is nMETs, so according to METs and speed, the reduction formula of the gradient, calculate the speed of treadmill, the gradient, and arrange), user is ready to rear click and starts, instrument brings into operation, user completes this body-building according to motion scheme guiding user, what health and fitness facilities was carried out user motion scheme automatically completes result feedback to remote service platform, they are two years old, or user logins remote service platform, check after motion scheme on the same day, user selects the motion without intelligent training device, after enforcement, user completes outcome record in remote service platform by sports events, exercise intensity impression, exercise duration etc., or heart rate monitor can be provided to user in gymnasium, heart rate in user movement can be uploaded to remote service platform by bluetooth, according to heart rate assessment user for body-building exercise intensity.
When concrete enforcement, for ensureing that user can progressively improve movement effects, according to the difference of sports events, give progressively going forward one by one of suitable exercise intensity, the principle of going forward one by one is: can adapt to current exercise intensity as prerequisite taking user, when user moves after one week with current exercise intensity, go forward one by one according to different sports eventss.Wherein, the endurance training project of carrying out on treadmill is first with progressively incremental motion duration of the amplitude that increases progressively of 5min weekly, when reaching after the longest exercise duration with the progressively incremental motion intensity of the amplitude that increases progressively of 5%METmax weekly; Endurance training project in somatic sensation television game is first with progressively incremental motion duration of the amplitude that increases progressively of 5min weekly, when reaching after the longest run duration with the progressively incremental motion intensity of the amplitude that increases progressively of RPE1 level weekly; It is constant that first work against resistance project maintains intensity, progressively increases progressively the times of exercise of every group with the amplitude that increases progressively of 2 times weekly, progressively increases progressively intensity after reaching maximum timess of exercise when every group with the amplitude that increases progressively of 5%RM weekly.
As a motion scheme of first of diabetes week is: warm up+master project of treadmill (the cardiopulmonary fight project in somatic sensation television game, exercise intensity: RPE12 level (somewhat painstaking), exercise duration: 20min)+Consolidation Project (loosens Yoga in somatic sensation television game; 5min), medical control when motion, (second week-increases progressively weekly 5min in six weeks to the principle of going forward one by one, until 45min maintains; Strength increase principle: increase progressively weekly RPE1 level in the 7th week the-the tenth week, until 16 grades (painstakingly) maintain).
When concrete enforcement, in remote service platform, increase body-building administrative unit and evaluate body-building effect, body-building administrative unit is determined the motion scheme performance period according to moving target, and after completing the motion scheme performance period, utilize healthy sign test module and locomitivity test module obtain respectively the test index data of user health sign and the test index data of locomitivity of renewal and compare analysis with original the test index data of user health sign and the test index data of locomitivity, the absolute value of the difference of the sign that secures good health and locomitivity, thereby motion scheme is carried out to entirety adjustment.
Entirety adjustment comprises the reselecting of sports events, the redefining of exercise intensity and exercise duration.If moving target is that the fat user movement scheme performance period is 3 months, only adhere to losing weight and within 3 months, just have a more stable effect because fat user is the shortest, so when user carried out after 3 months, user is carried out to healthy sign test and locomitivity test again, the test index data of renewal and original test data are compared, the absolute value of calculated difference, if the absolute value of difference is less than desired value, should carry out entirety adjustment to user's motion scheme.Entirety adjustment comprises and reselects sports events, redefines exercise intensity, exercise duration and motion frequency.Desired value is determined according to moving target.If body fat rate in this user's initial healthy physical sign parameters is 32%, moving target is fat, the motion scheme performance period is 3 months, and definite desired value is 5%, if obtaining the body fat rate upgrading after 3 months is 28%, the absolute value of calculated difference is ︳ 28%-32% ︱=4% < 5% so, should carry out entirety adjustment to user's motion scheme; If user's moving target is low blood pressure, determine that desired value is 15mmHg, initial contraction is pressed as 70mmHg, after 3 months performance periods, renewal systolic pressure is 80mmHg, the absolute value of calculated difference is ︳ 80mmHg-70mmHg ︱=10mmHg < 15mmHg so, should carry out entirety adjustment to user's motion scheme.
What body-building administrative unit was transferred intelligent health and fitness facilities module completes result for calculating motion total amount, thereby motion scheme is carried out to recruitment evaluation, and the assessment result of acquisition is adjusted for exercise intensity or exercise duration to motion scheme.Calculate motion total amount according to completing the execution result of the exercise intensity in result and the execution time of exercise duration, motion total amount is taking sports energy consumption as representative, if the execution result of certain user's exercise intensity is xMETs, the execution time of exercise duration is y minute, so sports energy consumption (kilocalorie)=(x-1) METs × 3.5 × body weight kg/200 × y minute.Sports energy consumption comparison in actual sports energy consumption and the motion scheme of carrying out, calculated difference, if difference is less than zero, exercise intensity or the exercise duration deficiency of actual execution are described, should adjust the exercise intensity of motion scheme or exercise duration, suitably improve exercise intensity or suitably reduce intensity and increase exercise duration.
Intelligent health and fitness facilities module has increased somatic sensation television game body-building unit, supplement the deficiency of conventional fitness project, multiple pliable and tough, coordination, sensitive, comprehensive sports events are increased, somatic sensation television game can be used as the alternative of warm-up project, endurance training project, soft training project, combined training project, Consolidation Project, user has more selection, by the control to somatic sensation television game body-building and guidance, reach the object of interesting body-building.
As shown in Figure 2, the operation steps of native system:
Step 1: user, by the issuing web site of network entry remote service platform, inserts user's essential information, carries out user's registration;
Step 2: user, according to log-on message Website login, enters questionnaire unit, fills in PAR-Q questionnaire, cardiovascular danger evaluation questionnaire, motion contraindication examination questionnaire, common chronic disease or the uncomfortable disease questionnaire of human body.
Step 3: questionnaire unit carries out user's screening and exercise risk assessment according to questionnaire result, and shows user; Wherein, for the user who does not meet native system management condition or exercise risk in questionnaire result and be greater than motion income, point out it can not participate in the reason of native system;
Step 4: user logins healthy sign testing tool, carries out healthy sign test; The crowd low for bone strength, the occurrence risk of fracturing when motion is high, instructs its safety movement by fitness, thereby in reduction motion, fractures incidence;
Step 5: user logins motor aptitude test equipment device, tests every locomitivity parameter by locomitivity test module;
Step 6: the health and fitness information of synthetic user, determine the current health status that needs most improvement of user by moving target reasoning element, thereby determine the current moving target of user, and show user by website;
Step 7: according to user's moving target, locomitivity test index data, exercise risk appreciation information, automatically generate the motion scheme in following a period of time by motion scheme generation unit, user applies for starting motion scheme; Described following a period of time is the short period that can embody movement effects of being determined by moving target; The present invention considers user's hobby and habits and customs, and provide interface for user and fitness, this scheme to be adjusted, user can carry out suitable adjustment to the run duration arrangement in motion scheme, exercise duration, motion frequency, user will apply for fitness's examination & verification to the adjustment of scheme, the motion scheme of finally jointly being determined pre-execution by user and fitness, prevents that user from arbitrarily adjusting scheme and affecting final body-building effect; The exercise intensity that acceptance level while considering user's actual motion and motion scheme provide inconsistent, fitness can finely tune the body building intensity in user movement scheme.
Step 8: fitness's examination & verification, whether by motion scheme, if carry out step 9, is returned to step 7 if not, and user will link up with fitness, suitably revises after motion scheme, restarts motion scheme;
Step 9: user carries out after motion scheme, and feedback; According to field feedback, adjust for the first time scheme, improve user's compliance.
Step 10: user carries out the motion scheme after first adjustment, until finish after the motion scheme of the following a period of time described in completing steps 7, exits this exercise guide; Before execution, there are two kinds of executive modes to select for user: one, user in intelligent health and fitness facilities module by authentication after, intelligent health and fitness facilities module is downloaded this motion scheme of this user from remote service platform, after user is ready to, click " beginning ", intelligent apparatus can, according to the operational factor operation arranging in motion scheme, complete this body-building according to motion scheme guiding user; Its two, user logins remote service platform, checks after motion scheme, user can wear heart rate monitor and carry out the motion without intelligent body-building apparatus, the heart rate in motion is uploaded to remote service platform by bluetooth.
Claims (3)
1. the motion scheme generation system based on multi-source information, is characterized in that composition comprises: the remote service platform being made up of questionnaire unit, moving target reasoning element, motion scheme generation unit, healthy sign test module, locomitivity test module and intelligent health and fitness facilities module;
Described questionnaire unit is used for collecting user health information and offers described moving target reasoning element, simultaneously according to user health information, carry out user and screen the suitable sport and body-building crowd that obtains, and carry out exercise risk assessment and obtain exercise risk assessment result, described exercise risk assessment result comprises: exercise risk is high-risk, danger and the low danger of exercise risk in exercise risk;
Described healthy sign test module is for gathering the test index data of user health sign and offering described moving target reasoning element;
Described locomitivity test module comprises aerobic endurance test instrument and muscle strength tester, for gathering the test index data of user movement ability and offering described moving target reasoning element;
Form multi-source information by the test index data of described user health information, healthy sign and the test index data of locomitivity;
Described moving target reasoning element carries out reasoning according to described multi-source information, obtains user movement target and offers described motion scheme generation unit;
Described motion scheme generation unit is determined sports events, exercise duration and motion frequency according to described moving target, and determine user's exercise intensity according to the test index data of described moving target and locomitivity, and determine according to described exercise risk assessment result whether when motion need medical control, by described sports events, exercise duration, motion frequency, exercise intensity and whether need medical control to form motion scheme to offer described intelligent health and fitness facilities module for carrying out.
2. the motion scheme generation system based on multi-source information according to claim 1, is characterized in that:
Sports events in described motion scheme comprises warm-up project, master project and Consolidation Project, the project of described master project is selected to comprise endurance training project, work against resistance project, soft training project, combined training project, and is determined selected project by described moving target;
Exercise intensity in described motion scheme comprises endurance exercise intensity and resistive exercise intensity, and described endurance exercise intensity is that the number percent that is multiplied by aerobic endurance full test value by aerobic endurance full test value obtains; Described resistive exercise intensity is that the number percent that is multiplied by muscle strength full test value by muscle strength full test value obtains; Described aerobic endurance full test value is to be obtained by described aerobic endurance tester; Described muscle strength full test value is to be obtained by described muscle strength tester; The number percent of the number percent of described aerobic endurance full test value and muscle strength full test value is determined by described moving target.
3. the motion scheme generation system based on multi-source information according to claim 2, is characterized in that: described intelligent health and fitness facilities module comprises endurance training unit, strength building unit and somatic sensation television game body-building unit; Described endurance training unit receives the motion scheme that comprises endurance training project; Described strength building unit receives the motion scheme that comprises work against resistance project, and described somatic sensation television game body-building unit receives the motion scheme that comprises soft training project or combined training project.
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