CN103330199A - Nutritious fast and convenient food and preparation method thereof - Google Patents
Nutritious fast and convenient food and preparation method thereof Download PDFInfo
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Abstract
The invention discloses a nutritious fast and convenient food which is characterized by comprising the following raw materials in parts by weight: 200-300 parts of walnut kernels, 40-60 parts of raisin, 40-60 parts of carrots, 80-120 parts of pumpkin, 40-60 parts of sea vegetable, 100-200 parts of Chinese yam, 80-120 parts of potatoes, 120-180 parts of millet flour, 120-180 parts of corn flour, 300-500 parts of whole wheat flour, 100-200 parts of sweet potatoes, 40-60 parts of high-quality shell-less peanut meal, 150-200 parts of black sugar, 15-30 parts of salt, 40-60 parts of sesame, 200-300 parts of soybean oil, 40-60 parts of chestnut meal, 40-60 parts of Chinese date, and 40-60 parts of pawpaw. The nutritious fast and convenient food is abundantly nutritious and safe, can achieve the balanced supply of human nutrition, has effective health-care and recovery effects to a human body, is easily absorbed by the human body, and is long in retention time due to vacuum packaging, capable of improving the demand of the human body on various celluloses, and beneficial to protection and improvement of intestines and stomach health.
Description
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Technical field:
The present invention relates to a kind of instant food and preparation method thereof, relate in particular to a kind of nutrient snack instant food and preparation method thereof.
Background technology:
Along with improving constantly of people's living standard and deeply popularizing of science diet knowledge, people's diet is quietly by having enough to eating, eating healthy aspect changes, supply with in the market with the normal edible instant food of people, mostly rest on the aspect of having enough and eating, the picture instant noodles, fruit-flavored beverage, potato chips, preserved fruit, jelly, ham sausage, biscuit etc., especially common various cake on the market, single when edible, cause stomach mostly and produce burning sensation, these instant food not only nutrient content are more single, and also have a large amount of harmful food additives; Because the online of staying up late, crowd such as go on night shift, play mah-jong, get up late eat some breakfast in hasty, also mostly be above-mentioned instant food; In addition, the crowd of edible breakfast is more and more not huger in the fast pace life, causes the various gastrointestinal disease incidences of disease to increase day by day.
Summary of the invention:
The objective of the invention is to overcome the deficiency of above-mentioned prior art and a kind of nutritious and safety is provided; reach the equilibrium supply of human nutrition; again human body is carried out effective health-care recovery effect; be absorbed by the body easily; holding time is long; improve human body to various cellulosic demands, be conducive to protect and improve nutrient snack instant food of gastrointestinal health and preparation method thereof.
Purpose of the present invention can obtain by following measure: a kind of nutrient snack instant food, it is characterized in that it contains following raw material, and prepare by following weight proportion:
Walnut kernel 200-300 part, raisins 40-60 part, carrot 40-60 part, pumpkin 80-120 part, sea-tangle 40-60 part, Chinese yam 100-200 part, potato 80-120 part, millet flour 120-180 part, corn flour 120-180 part, full wheat flour 300-500 part, Ipomoea batatas 100-200 part, high-quality do not have shell peanut meal 40-60 part, brown sugar 150-200 part, salt 15-30 part, sesame 40-60 part, soybean oil 200-300 part, chestnut face 40-60 part, date 40-60 part, pawpaw 40-60 part.
In order further to realize purpose of the present invention, it also contains following raw material: ginger 200-300 part.
In order further to realize purpose of the present invention, it also contains following raw material: honey 40-60 part.
In order further to realize that purpose of the present invention, described sesame are at least a in white sesameseed and the Semen sesami nigrum.
A kind of preparation method of nutrient snack instant food is characterized in that it comprises the steps;
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, that salt is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot is cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) sesame is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made stirs fry in oil to tender sallow standby with soybean in iron pan with after millet flour, corn flour, chestnut flour mix;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; Again it is turned over repeatedly and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, at last cake is shaped with cutter or special die-cut, can pack edible.
In order further to realize purpose of the present invention, described step (5) is cleaned ginger, carrot, and being processed into the largest particles diameter respectively, to be not more than 3 millimeters graininess standby; When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, again sea-tangle, carrot, walnut kernel and the ginger of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, drained behind the oil standby.
In order further to realize purpose of the present invention, described step (1) cooks peeling (pumpkin, pawpaw remove flesh, seed) respectively with Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw, mixes then and adds brown sugar, salt, that honey is made mud is standby.
In order further to realize purpose of the present invention in the described step (12) cake being slit into box-shaped with cutter or special die cuts, every Weight control restrains at 40-60.
In order further to realize purpose of the present invention, in the described step (12) cake is slit into cutter or special die cuts and makes abnormity, every Weight control restrains at 15-60.
The present invention can produce following good effect compared with the prior art: the present invention is according to theory balanced in nutrition, theory in conjunction with traditional Chinese medical science health care, selected 20 kinds of food materials that are conducive to healths such as stomach and intestine such as cereal, dry fruit, vegetables, honey, form through scientific allocation is refining, be intended to for the no time and lazyly provide a kind of nutritious high-precision instant convenient food in crowds such as edible breakfast, travel family, night family, owing healthy crowd for stomach provides a kind of health-care efficacy comprehensive green health care food.The present invention lasts tens of adjustment prescriptions of 10 over-carriages and improves processing technology and just is accomplished.After tasting food through hundreds of people, the splendid public praise of receiving different crowd.
The present invention is selecting the collocation of paying attention to various nutrients aspect the food materials for use, and food materials existing coarse food grain in the side's of going into also has fruit, dry fruit, vegetables, animal product (honey) and plant extracts (brown sugar).Its nutritional labeling is comprehensively abundant more; Adopt to steam in preparation method, the drink art of cooking of fried, stir-fry etc., only added yeast, two kinds of food additives of salt, under the situation of not adding any anticorrisive agent and other food additives, do not add dry finished product to adopt the vacuum inner wrapping, the shelf-life can reach 1 year.
20 kinds of food materials of the present invention side of going into, generally mostly can eat separately, with coarse food grain, fruits and vegetables, the honey polymerization process becomes instant food to surely belong to initiative, its nutrient content and common biscuit, the peach shortcake, moon cake, cake, bread, Layer cake etc. relatively get up not only abundant but also comprehensive, simultaneously, the various enzymes that it is rich in and mineral matter also are that other food are incomparable, there is not burning sensation in the stomach of edible back, the nutrition-allocated proportion of uniqueness of the present invention and to the various health care functions of function of human body, meeting the academic thought of " residence is cured in food " that Chinese sanitarian advocates, also is the rare safe ticbit of high-grade nutrient.Its monument on the contemporary instant food history that is hopeful to have towered.
Major technique characteristics emphasis of the present invention is embodied in following 12 aspects:
1) side's of going into food materials are green organic safe food materials, do not have any food additives and add, and the main nutrient composition of the side's of going into food materials and effect division are as follows:
(1) the every hectogram protein content of walnut kernel walnut kernel 15-20 gram, fat 60-70 gram, carbohydrate 10 gram, and contain various trace elements and the mineral matters such as calcium, phosphorus, iron, zinc, manganese of needed by human, and multivitamins such as carrotene, riboflavin.Fatty main component is glyceryl linoleate in the walnut, can reduce enteron aisle to the absorption of cholesterol, and trace element zinc and manganese contained in the walnut are the important component of the heavy body of brain, and brain-tonifying effect is arranged.
(2) raisins grape dryness is flat, sweet, little acid of distinguishing the flavor of; Has filling liver kidney, replenishing qi and blood, born fluid, the effect of diuresis; To disposition, kidney, nutritional edema, chronic viral hepatitis, gastroenteritis, dysentery, variola, bleb etc. are effectively sick, and are that a kind of benefit is all empty not enough, the good medicine of life-saving.
(3) per 100 grams of pumpkin pumpkin contain protein 0.6 gram, fat 0.1 gram.Carbohydrate 5.7 grams, crude fibre 1.1 grams, ash content 0.6 gram, 10 milligrams of calcium, 32 milligrams in phosphorus, 0.5 milligram of iron, 0.57 milligram of carrotene, 0.04 milligram in riboflavin, 0.7 milligram of niacin, 5 milligrams in ascorbic acid.In addition, also contain melon ammonia element, arginine, asparagine, trigonelline, adenine, glucose, sweet mellow wine, pentosan, pectin etc.Pumpkin contains starch, protein, carrotene, Cobastab, vitamin C and compositions such as calcium, phosphorus, nutrition and abundant.Difficulty not only has higher edibility.And very important dietary function arranged.Carry according to " the southern regions of the Yunnan Province book on Chinese herbal medicine ": pumpkin is warm in nature, and it is sweet nontoxic to distinguish the flavor of, and goes into spleen, stomach two warps, the energy moistening lung qi-benefitting, and the apocenosis of reducing phlegm, the expelling parasite detoxifcation is controlled and is coughed Zhichuan, treats lung carbuncle and constipation, and diuresis, beautification function are arranged.In recent years, medical expert, scholar's research experiment both at home and abroad shows, the food pumpkin is treated hypertrophy of the prostate in addition, prevents prostate cancer, prevented and treated artery sclerosis and gastric mucosa ulcer, effect such as the inducing decomposition of calculi.
(4) the ginger ginger has the effect of detoxicating, killing bacteria.After gingerol in the ginger enters human body, can produce a kind of antioxidase, the harmful substance oxygen radical that produces in the time of can effectively decomposing the human body eubolism also is eager to excel many than vitamin E.Ginger can stimulate gastric mucosa, causes vasomotor center and orthosympathetic reflex excitation, promotes blood to revolve ring, rouses oneself the stomach function, reaches stomach invigorating, pain relieving, heating, analgesic effect.The volatile oil of ginger can strengthen the secretion of gastric juice and the wriggling of intestines wall, thereby helps digest.
(5) the sea-tangle sea-tangle contains abundant calcium, unrighted acid EPA, iodine, colloid, fucoidin, laminine.Not only can replenish materials such as calcium iodine for human body effectively, also have hypotensive, inducing diuresis to reduce edema, angiocardiopathy preventing, minimizing radioactive substance in human body gather, treat diabetes, effect such as bring high blood pressure down, simultaneously, still a kind of full abdomen agent, Sui works as the ideal of snacks food in edible breakfast person.
(6) contain the nutriment of multiple human body needs in the Ipomoea batatas Ipomoea batatas, but per 500 gram Ipomoea batatas approximately heat production can 635 kilocalories, contain egg matter 11.5 grams, sugar 14.5 grams, fat 1 gram, 100 milligrams in phosphorus, 90 milligrams of calcium, iron 2 grams, 05 milligrams of Hu square-bottomed bamboo basket Bu Su, contain vitamin B1, B2, C and niacin, linoleic acid etc. in addition.Wherein the content of vitamin B1, B2 is higher 6 times and 3 times than rice respectively.Particularly Ipomoea batatas contains abundant lysine, is that other food materials do not have.Discover, that Ipomoea batatas also has is anticancer, keep blood pressure normal, prevent and treat effects such as pulmonary emphysema, anti-diabetic.It both can work as staple food, can work as vegetables again and eat.
(7) the peanut meal peanut meal contains abundant active principle flavonoids, amino acid, protein, tannin, carbohydrate, three cards or steroid compound composition, wherein, 100 gram peanut meal flavones contents are up to 109 5 milligrams, protein content is up to 48.68%, polyoses content is 32 .5%, lysine content is abundant, A wide selection of colours and designs, and is rich in mineral elements such as magnesium, potassium, calcium, iron, sodium, zinc.Be the splendid food materials that improve diet structure, old market nutritional supplementation, simultaneously, the scarlet in the peanut meal has antifibrinolysis, promotes marrow to make blood platelet, strengthens the capillary contraction, adjusts the effect of clotting factor defective.In addition, peanut meal has regulating action to gut flora, can also auxiliary curative effect be arranged to gastritis, peptic ulcer.
(8) every hectogram carbohydrate containing 7.6 grams of carrot carrot, protein 0.6 gram, fat 0.3 gram, 30 milligrams of calcium, 0.6 milligram of iron, and Cobastab l, vitamin B2, vitamin C etc., particularly the content of carrotene comes out at the top in vegetables, contain 3.62 milligrams of carrotene in every hectogram approximately, and under high temperature, also remain unchanged, and be easily absorbed by the body.Research is also found, contains more rich folic acid in the carrot, for a kind of B family vitamin, also has antitumaous effect; Lignin in the carrot also has the function that improves the anticancer immunity of body and kill cancer cell indirectly.Carrot also useful liver tomorrow, the wide intestines of sharp diaphragm, invigorating the spleen except infantile malnutrition due to digestive disturbances or intestinalparasites, strengthen functions such as immunologic function, hypoglycemic.Carrotene is because belonging to liposoluble substance, so only just can be well absorbed in grease.Therefore, the most handy oils cooking back is edible when eating carrot, to protect
The utilization that is absorbed by the body of card active ingredient.
(9) the Chinese yam Chinese yam contains materials such as amylase, polyphenol oxidase, is conducive to the taste digestion and absorption function, is the product of the medicine-food two-purpose of flat tonifying spleen and stomach simply.No matter the spleen sun loses or stomach-Yin deficiency, all edible.And contain various nutrients, strong body is arranged, the effect of nourishing kidney and replenishing pneuma.Also contain saponin, lymphatic temperament, have lubricatedly, the effect of moistening also contains saponin, lymphatic temperament simultaneously, and mucus albumen, vitamin and trace element have lubricated, moist, prevention blood fat in the effect of the precipitation of vascular wall, calmness, anti-hepatic coma.In addition, the mucus protein that Chinese yam contains has the effect that reduces blood sugar.
(10) nutritive value of potato potato is very high, and its contained vitamin is 2 times of carrot, 3 times of Chinese cabbage, 4 times of tomato, the content of vitamin c be vegetables.Be called as global five grande culture things with paddy and wheat, corn, Chinese sorghum.The traditional Chinese medical science think potato " the flat flavor of property is sweet nontoxic, can strengthening the spleen and stomach, in the beneficial controlled atmosphere, relieving spasm to stop pain, tonneau stool.Patient's effect of having a pain, defecating not smooth to weakness of the spleen and the stomach, indigestion, stomach discord, gastral cavity abdomen is remarkable ".
(11) the content of starch height of millet millet (about 70%) is a kind of energy food.Per 100 gram millets contain protein 9.7 grams, fat 1.7 grams, and carbohydrate 76.1 grams, the carrotene that does not contain in the general grain, the per 100 gram content of millet reach 0.12 milligram, and the content of vitamin B1 occupies first of all grains.In addition, except being rich in irony, millet also has protein, vitamin B compound, calcareous, potassium, fiber etc.Millet has the indigestion of preventing and treating, prevents the effect of general hydrochloric acid in gastric juice, vomiting, the effect of nourishing yin and nourishing blood, and first of tryptophane was cereal in the millet, tryptophan had the effect of the sleep regulated.The traditional Chinese medical science is thought, the millet sweet-salty has effects such as heat-clearing is quenched one's thirst, stomach invigorating dehumidifies and stomach is slept peacefully.
(12) nutritive value of corn corn and health-care effect are the highest, and vitamin content is 5-10 times of rice, wheat, and contains a large amount of carbohydrate, protein, fat, carrotene, also contains nutriments such as riboflavin, vitamin.These materials have very big benefit to diseases such as prevention of cardiac, cancers.Also have in the accent and whet the appetite, the peaceful heart of beneficial lung, clearing away damp-heat, sharp liver and gall, function such as delay senility.
(13) the wheat wheat is rich in starch, protein, fat, mineral matter, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A etc.The steamed bun made from wheat flour fermentation is flat, flavor is sweet, heat (221.00 kilocalories (923 kilojoule)/100 gram) nutrient selenium (u g)=8.45, thiamine (mg)=0.04.Steamed bun is is very easily digested and assimilated by stomach.Hyperhydrochloria, the tripe that expands, indigestion and the people that causes diarrhoea eats toast bread can be felt comfortable and mitigation symptoms.The steamed bun of the side of going into is that the whole meal that comprises wheat bran is made among the present invention, and the nutritional labeling in the wheat bran is higher than standard flour far away, and wherein protein content is 0.41 times of standard flour, 1.66 times in fat, 3.3 times in inorganic salts, 1 times of lysine.In addition, also contain active polysaccharide and phenolic compound in the wheat bran, human body cell composition and non-oxidizability and fungi are had effects such as antimutagenesis.
(14) Semen sesami nigrum and white sesameseed medicine and pharmacology result of study in the present age shows that Semen sesami nigrum has significant medical care effect.Vitamin E in the Semen sesami nigrum is very abundant, delaying sanility, and effects such as moisturizing viscera, strengthening the bones and muscles, beneficial strength are arranged.Analyse scientifically according to the nutritionist: contain protein 21.9 grams in every hectogram Semen sesami nigrum, fat 61.7 grams, 564 milligrams of calcium, 368 milligrams in phosphorus, 50 milligrams of iron also contain sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A. nutriments such as B. D.E.The nutritional labeling of white sesameseed is abundanter, according to surveying and determination: fatty 62.7 grams, protein 21.9 grams, 564 milligrams of calcium, 318 milligrams in phosphorus, 50 milligrams of iron in the 100 gram sesames.In addition, also contain abundant vitamin E and the rope B1 that supports one's family.The traditional Chinese medical science thinks, sesame has promoting blood circulation, profit skin, tonify Qi of the kidney, help the spleen longue, function such as relax bowel.The empty body of all bodies is weak, postpartum few breast, constipation, insufficiency of the spleen, appetite is not opened, the kidney deficiency and liver person, often eat sesame and can receive good effect.Lecithin in the sesame not only has the merit of skin moisten, prevents alopecia in addition and occurs the effect of white hair too early.Sesame divides two kinds of black and white, edible with white sesameseed for well, medicinal then with Semen sesami nigrum for well.
(15) brown sugar brown sugar has numerous usefulness to human body, and from the angle of the traditional Chinese medical science, brown sugar is warm in nature, flavor is sweet, go into board, have blood-enrich, the warm stomach of invigorating the spleen, slow in pain relieving, effect promoting blood circulation and removing blood stasis.In addition, according to medical experts' studying intensively with great concentration over 20 years in Saite skin research center, Hong Kong, health and the nutrition of macrometabolic element confrontation skin such as the glucose that contains in the discovery brown sugar, fructose, monose, polysaccharide, folic acid, vitamin, polyphenoils, amino acid, cellulose have unique effect.Moreover, folks of china also fresh ginger brown sugar water commonly used carry out health care of body and the various disease of skin for the treatment of.
(16) contain plurality of enzymes and mineral matter in the honey honey, after acting synergistically, can improve body immunity.Honey also has extremely strong antisepsis, and grampostive bacterias such as streptococcus, staphylococcus, corynebacterium diphtheriae are had stronger inhibitory action.In addition, honey has regulating action to gastrointestinal function, can make gastric acid secretion normal, stomachache and stomach burn feeling are disappeared, and red blood cell and hemoglobin numerical value grow tall, and stomach ten=duodenum 12 canker is had the auxiliary curing effect, colitis, habitual constipation there are good effects, and without any side effects.
(17) the soybean oil soybean oil is hot in nature, 899 kilocalories of every hectogram energy contents, and the nutrient amount is also extremely abundant, fat (gram) 99.90, phosphorus (milligram) 7.00, calcium (milligram) 13.00, vitamin E (milligram) 93.08, manganese, iron, potassium, sodium, zinc content reach 0.43 to 4.90 respectively.Contain volume vitamin E, vitamin D and abundant lecithin in the soybean oil, the nutritive value of soybean oil is very high, and the human absorptivity is highly profitable to health up to 98%.
(18) the chestnut chestnut contains abundant nutrition, and per 100 grams contain protein 5.7 grams, fat 2 grams, carbohydrate 40-45 gram, starch 25 grams.About 25 milligrams of the content of ripe chestnut vitamin.Chestnut contains multiple compositions such as inorganic salts such as calcium, phosphorus, iron, potassium and carrotene, B family vitamin in addition.Chestnut also is a kind of good medicine of curing the disease of taking a tonic or nourishing food to build up one's health.Motherland's medical science thinks that chestnut is sweet in flavor and warm in property, nourishing the stomach, invigorating the spleen, kidney tonifying, strong waist, strong muscle is arranged, invigorate blood circulation, stop blooding and effect such as detumescence.
(19) the date date is used the history in existing more than 2000 year as Chinese medicine, is mainly used in the treatment of cards such as the deficiency of qi in middle-jiao, weakness of the spleen and the stomach, fatigue and asthenia, anorexia and loose stool, the deficiency of blood are sallow, women's hysteria; Contain multiple bioactivator in the date, as date polysaccharide, flavonoids, saponins, triterpenes, alkaloids, CAMP (cAMP), cycli phosphate crow glycosides (cGMP) etc., human body is had the plurality kinds of health care effect of curing the disease.
(20) the pawpaw pawpaw is rich in 17 kinds with upper amino acid and calcium, iron etc., also contains papain, carpaine etc.Half pawpaw foot is for required vitamin C adult's all day.Pawpaw have the title of " papaw " in China.The acid of pawpaw flavor warm in nature, suppressing the hyperactive liver and easing the stomach, Shujin network, the muscles and bones of living, effect such as hypotensive.Papain in the pawpaw can be aliphatic acid with lipolysis; Modern medicine is found, contains a kind of ferment in the pawpaw, and the energy digesting protein is conducive to human body food is digested and absorbs, so the effect of reinforcing spleen to promote digestion is arranged.
From the nutritional labeling of 20 kinds of food materials of the present invention side of going into and efficiency analysis, be not difficult to find out, the macronutrient that they contain, trace element, mineral matter and various vitamin, during preparation red board, white board are cooked the drink technology for two kinds and combined dexterously, a slight product of the present invention is enough to compare favourably with a rich "Ching and Han" Royal Dynasty Feast; Its contained various nutrient, mineral matter, trace element etc. can provide balanced comprehensively nutrition for human body; Play adjustment, effectively kill various harmful mushrooms, analgesic, detoxifcation and stimulus movement maincenter and orthosympathetic effect.Under the acting in conjunction of 20 kinds of food materials, can reach the balanced of human nutrition and supply with comprehensively, again human body is carried out effective health-care recovery effect, to the human body beneficial and harmless.Can be referred to as the green health nutraceutical qualifiedly.
2) human body is had side effects when different time sections is edible for fear of some food materials, also done mature consideration during prescription, wherein, ginger is classified as positive food by the traditional Chinese medical science, because it can stimulate vasomotor center and orthosympathetic reflex excitation, so the side effect of edible influential sleep in night, for this reason, among the people also have eat ginger evening and equal to eat saying of arsenic.Morning, edible honey also had saying of side effect in addition, because honey can increase the secretion of hydrochloric acid in gastric juice, so morning, edible honey caused the hydrochloric acid in gastric juice surplus easily, the time has been grown and caused gastric ulcer or duodenal ulcer easily.The traditional Chinese medical science is about the saying of " towards towards salt solution, late sweet soup ", and what refer to is exactly inedibility honey on an empty stomach in morning.Given this, do not use honey in the A prescription of the present invention, do not use ginger in the C prescription.Guarantee security of the present invention with the maximization health index.
3) honey has extremely strong anti-corrosive properties, and high-quality honey is at room temperature placed the several years can be not corrupt.Peanut meal also has anti-corrosive properties preferably, therefore. and in B of the present invention, C prescription, dispose honey, in A, B, four prescriptions of C, D, all disposed peanut meal, had stronger anti-corrosive properties to guarantee the present invention.Under the situation that does not increase any anticorrisive agent, preserved fruit class finished product adopts vacuum-packed, and its shelf-life can reach more than 1 year.
4) the most food materials of the present invention are to do being lower than under the middle high-temperature temperature of lOO'C fried frying, trophic structure and other materials of various food materials are not all damaged, and easier being absorbed by the body.
5) though the present invention as the instant convenient food research and development, can provide meals convenient for the crowd of inconvenient dinner, also can become the dinner that makes things convenient on the dinner crowd dining table, sutable for men, women, and children; Every canteen consumption all can.Because its nutrient content is higher, namely be each 50 grams that eat, also being enough to provides comparatively normal heat and nutrition for the crowd of edible breakfast custom, and master's material of the present invention is broken powder in addition, and chewing to have suitable body fluid secretion when eating, more useful to human body.In addition, because it contains abundant minerals and vitamins, dinner is edible normal and the food fanatics is edible as snacks, and necessary nutritional supplementation can be provided.
6) traditional Chinese medical science has saying of " ten stomaches nine are cold ", " incoordination between the spleen and the stomach ", clinical showing: various stomach trouble mostly are stomach cold and the spleen dysfunction causes, therefore, the side's of going into 20 kinds of food materials of the present invention have stronger dispelling cold mostly, give birth to the effect of heat, invigorating the spleen, can reach the high-efficient health-care function to the stomach and intestine spleen.
7) the various rubbish in the human body are ubiquitous, and walnut lubricant has the function of various rubbish in the good removing human body, and ancient times, people just found the decontamination function of walnut, can reach maximum light with its rusty stain of removing on the bronze mirror.The more important thing is; walnut is during by soybean oil fry; the grease that overflows and soybean oil acting in conjunction; can form a diaphragm at the inwall of stomach; can prevent effectively in the food digestion process gastric mucosal damage; under the protection of this diaphragm, be conducive at chest nut powder, millet powder, corn flour, pawpaw date etc. under the acting in conjunction of the food materials that gastric mucosa generates, oneself can obtain effective for repairing by impaired gastric mucosa.
8) add the steamed bun slag that contains the full wheat flour making of wheat bran among the present invention, not only can promote the nutrient content of steamed bun comprehensively, can also improve human body to various cellulosic demands, coarse food grain food also more is conducive to protect and improve the health of stomach.
9) side's of going into food materials of the present invention all screen by the principle that counteracts each other between food materials, select little rice and flour, corn flour, chestnut face, the full wheat steamed bun slag side of going into, all because of this food materials hobby oils frying, the contained nutritional labeling of its food materials not only can be not destroyed, also not can with other food materials restrictions or checking relations in five elements, in the abundant nutrition composition, also increased the crisp degree of food.The traditional Chinese medical science also has that the fried sweet bun of consuming oil is dried controls saying of stomach trouble.
10) because the present invention presses A, B, C formulated, for the ease of identification, when preparation, mix the ripe sesame of black-and-white two color and carried out mark, the breakfast that supplies of white sesameseed mark eats, eating for dinner of Semen sesami nigrum mark, the lunch that supplies of black and white sesame half and half mixed mark eats.
11) the present invention is accompanied by the crisp fragrant of five cereals in sweet taste; light fragrant peppery of saturating ginger in dense sesame perfume (or spice) ' saturating the delicate fragrance of melon and fruit in dense salted cake fried in sesame oil; the body of pale brown look saturating chocolate temptation; finished product useful pattern grinding tool extrusion modling during large-scale production, its outward appearance can more tempting eyeball.
12) the present invention owes healthy person by up to a hundred stomach earlier and tastes food in the R﹠D process in surplus year of IO, and generally reflection is better, and the gastrointestinal disease patient more than 90% has obtained rehabilitation in various degree.All suffer from stomach cold stomach trouble before oneself member of developer, after edible certainly the present invention, all rehabilitate, under the situation that keeps an annual irregularly edible stage, do not have recurrence again.
Conclusion is got up, and the present invention disposes vegetables, coarse food grain, the preparation of dry fruit science respectively by morning, noon, late breakfast, lunch and dinner, snacks had both been can be used as, it is edible to can be used as dinner and health products again, and its product processing is from agricultural production, peasants and workers, safety and environmental protection, when the good product that is deep processing of farm products, strong agricultural rich peasant.
The specific embodiment: following the specific embodiment of the present invention is elaborated:
Embodiment 1
The A prescription is as eating morning.
Raw material is prepared:
Walnut kernel 200 grams, raisins 40 grams, carrot 40 grams, pumpkin 80 grams, sea-tangle 40 grams, Chinese yam 100 grams, potato 80 grams, millet flour 120 grams, corn flour 120 grams, full wheat flour 300 grams, Ipomoea batatas 100 grams, high-quality do not have shell peanut meal 40 grams, brown sugar 150 grams, salt 15 grams, white sesameseed 40 grams, soybean oil 200 grams, chestnut face 40 grams, date 40 grams, pawpaw 40 grams, ginger 200 grams.
Step:
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, that salt is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot, ginger are cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) white sesameseed is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, ginger, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made is with after millet flour, corn flour, chestnut flour mix, and it is ripe standby to bright yellow to stir fry in oil with soybean in iron pan;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; It is turned over repeatedly again and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, at last cake being slit into bulk (every heavy 40-60 gram) with cutter or special die cuts is edible.
(13) the come into the market product that circulates adopts vacuum-packedly, also can put it into the drying of carrying out in the drying box in various degree again according to the hobby of different crowd, makes it to reach outer soft in burnt, variform such as entire body is crisp; Whether dried finished products adopts vacuum packaging, can decide turnover period according to market.
Embodiment 2
The B prescription is edible as noon.
Raw material is prepared:
Walnut kernel 250 grams, raisins 50 grams, carrot 50 grams, pumpkin 100 grams, sea-tangle 50 grams, Chinese yam 150 grams, potato 100 grams, millet flour 150 grams, corn flour 150 grams, full wheat flour 400 grams, Ipomoea batatas 150 grams, high-quality do not have shell peanut meal 50 grams, brown sugar 180 grams, salt 20 grams, white sesameseed 50 grams, soybean oil 250 grams, chestnut face 50 grams, date 50 grams, pawpaw 50 grams, ginger 250 grams, honey 30 grams.
Step:
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, salt, that honey is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot, ginger are cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) white sesameseed is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, ginger, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made is with after millet flour, corn flour, chestnut flour mix, and it is ripe standby to bright yellow to stir fry in oil with soybean in iron pan;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; Again it is turned over repeatedly and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, cake is slit into cutter or special die cuts cuts into that to make abnormity (every heavy 15-60 gram) be edible at last.
(13) the come into the market product that circulates adopts vacuum-packedly, also can put it into the drying of carrying out in the drying box in various degree again according to the hobby of different crowd, makes it to reach outer soft in burnt, variform such as entire body is crisp; Whether dried finished products adopts vacuum packaging, can decide turnover period according to market.
Embodiment 3
The C prescription is as supper.
Raw material is prepared:
Walnut kernel 300 grams, raisins 60 grams, carrot 60 grams, pumpkin 120 grams, sea-tangle 60 grams, Chinese yam 200 grams, potato 120 grams, millet flour 180 grams, corn flour 180 grams, full wheat flour 500 grams, Ipomoea batatas 200 grams, high-quality do not have shell peanut meal 60 grams, brown sugar 200 grams, salt 30 grams, Semen sesami nigrum 60 grams, soybean oil 300 grams, chestnut face 60 grams, date 60 grams, pawpaw 60 grams, honey 60 grams.。
Step:
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, salt, that honey is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot, ginger are cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) Semen sesami nigrum is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, ginger, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made is with after millet flour, corn flour, chestnut flour mix, and it is ripe standby to bright yellow to stir fry in oil with soybean in iron pan;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; It is turned over repeatedly again and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, at last cake being slit into bulk (every heavy 40-60 gram) with cutter or special die cuts is edible.
(13) the come into the market product that circulates adopts vacuum-packedly, also can put it into the drying of carrying out in the drying box in various degree again according to the hobby of different crowd, makes it to reach outer soft in burnt, variform such as entire body is crisp; Whether dried finished products adopts vacuum packaging, can decide turnover period according to market.
Embodiment 4
The D prescription
Raw material is prepared:
Walnut kernel 250 grams, raisins 50 grams, carrot 50 grams, pumpkin 100 grams, sea-tangle 50 grams, Chinese yam 150 grams, potato 100 grams, millet flour 150 grams, corn flour 150 grams, full wheat flour 400 grams, Ipomoea batatas 150 grams, high-quality do not have shell peanut meal 50 grams, brown sugar 170 grams, salt 20 grams, white sesameseed 50 grams, soybean oil 250 grams, chestnut face 50 grams, date 50 grams, pawpaw 50 grams.
Step:
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, that salt is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot, ginger are cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) Semen sesami nigrum is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, ginger, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made is with after millet flour, corn flour, chestnut flour mix, and it is ripe standby to bright yellow to stir fry in oil with soybean in iron pan;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; It is turned over repeatedly again and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, at last cake being slit into bulk (every heavy 40-60 gram) with cutter or special die cuts is edible.
(13) the come into the market product that circulates adopts vacuum-packedly, also can put it into the drying of carrying out in the drying box in various degree again according to the hobby of different crowd, makes it to reach outer soft in burnt, variform such as entire body is crisp; Whether dried finished products adopts vacuum packaging, can decide turnover period according to market.
Above embodiment is described part preferred embodiment of the present invention; other preferred embodiments are this tired stating one by one; and be not that scope of the present invention is limited; design under the prerequisite of spirit not breaking away from the present invention; various distortion and improvement that the common engineers and technicians in this area make technical scheme of the present invention all should fall in the definite protection domain of claims of the present invention.
Preparation method's major part described above is pure manual individual workship processing method, if carry out mass mechanized production, also falls within the definite protection domain of claims of the present invention.
Claims (9)
1. a nutrient snack instant food is characterized in that it contains following raw material, prepares by following weight proportion:
Walnut kernel 200-300 part, raisins 40-60 part, carrot 40-60 part, pumpkin 80-120 part, sea-tangle 40-60 part, Chinese yam 100-200 part, potato 80-120 part, millet flour 120-180 part, corn flour 120-180 part, full wheat flour 300-500 part, Ipomoea batatas 100-200 part, high-quality do not have shell peanut meal 40-60 part, brown sugar 150-200 part, salt 15-30 part, sesame 40-60 part, soybean oil 200-300 part, chestnut face 40-60 part, date 40-60 part, pawpaw 40-60 part.
2. a kind of nutrient snack instant food according to claim 1 is characterized in that it also contains following raw material: ginger 200-300 part.
3. a kind of nutrient snack instant food according to claim 1 is characterized in that it also contains following raw material: honey 40-60 part.
4. a kind of nutrient snack instant food according to claim 1 is characterized in that described sesame is at least a in white sesameseed and the Semen sesami nigrum.
5. the preparation method of a nutrient snack instant food is characterized in that it comprises the steps;
(1) Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw are cooked peeling (pumpkin, pawpaw remove flesh, seed) respectively, mix then and add brown sugar, that salt is made mud is standby;
(2) sea-tangle that cooks being processed into the largest particles diameter, to be not more than 3 millimeters particle standby;
(3) date is cleaned with pure water, to make jujube paste standby in stoning behind the oven dry moisture;
(4) raisins are used pure washing, standby behind the oven dry moisture;
(5) carrot is cleaned be processed into the largest particles diameter to be not more than 3 millimeters particle standby;
(6) walnut meat powder being broken into the largest particles diameter, to be not more than 3 millimeters particle standby;
(7) peanut meal being ground into the largest particles diameter, to be not more than 3 millimeters particle standby;
(8) will make steamed bun with the technology that the full wheat flour of wheat bran is cooked steamed bun routinely; After steamed bun cools completely, be cut into the steamed bun sheet and dry in the shade or dry, and then steamed bun dry powder is broken into the particle maximum gauge, and to be not more than 2 millimeters steamed bun slag standby;
(9) sesame is fried standby;
When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, sea-tangle, carrot, the walnut kernel of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, it is standby to drain the oil back again;
(11) the steamed bun slag that (8) are made stirs fry in oil to tender sallow standby with soybean in iron pan with after millet flour, corn flour, chestnut flour mix;
(12) formulation of (1), (3), (4), (7), (9), (10), (11) is mixed to stir knead; Again it is turned over repeatedly and rub 5-10 minute, roll the cake that is pressed into thick 14-16 millimeter then, at last cake is shaped with cutter or special die-cut, can pack edible.
6. according to the preparation method of right 5 described a kind of nutrient snack instant food, it is characterized in that described step (5) cleans ginger, carrot, being processed into the largest particles diameter respectively, to be not more than 3 millimeters graininess standby; When (10) soybean oil being heated to 80 °-90 ℃ in iron pan, again sea-tangle, carrot, walnut kernel and the ginger of (2), (5), (6) processing are poured in the oil cauldron simultaneously friedly to tender sallow, drained behind the oil standby.
7. the preparation method of a kind of nutrient snack instant food according to claim 5, it is characterized in that described step (1) cooks peeling (pumpkin, pawpaw remove flesh, seed) respectively with Chinese yam, Ipomoea batatas, pumpkin, potato, pawpaw, mix then and add brown sugar, salt, that honey is made mud is standby.
8. the preparation method of a kind of nutrient snack instant food according to claim 5 is characterized in that in the described step (12) cake being slit into box-shaped with cutter or special die cuts, and every Weight control restrains at 40-60.
9. the preparation method of a kind of nutrient snack instant food according to claim 5 is characterized in that in the described step (12) cake is slit into cutter or special die cuts and makes abnormity, and every Weight control restrains at 15-60.
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Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103689365A (en) * | 2013-12-19 | 2014-04-02 | 青岛琴诚医药技术有限公司 | Medicated food with ginkgo biloba kernel and preparation method of medicated food |
| CN104855485A (en) * | 2015-06-10 | 2015-08-26 | 济南方宇文化传媒有限公司 | Sweet potato-pumpkin pie capable of relaxing bowels and having weight-losing effect and preparation method of sweet potato-pumpkin pie |
| CN105639426A (en) * | 2016-01-13 | 2016-06-08 | 萧县华民面粉有限公司 | High-protein flour and making method thereof |
| CN107006768A (en) * | 2017-03-09 | 2017-08-04 | 南昌大学 | A kind of production method of nut steamed bun |
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| Publication number | Priority date | Publication date | Assignee | Title |
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| CN103005450A (en) * | 2013-01-14 | 2013-04-03 | 于才民 | Nutrient fast-food convenient food and preparation method thereof |
| CN103494101A (en) * | 2013-09-27 | 2014-01-08 | 合肥珠光粮油贸易有限公司 | Toxin-eliminating beautifying health-care rice and preparation method thereof |
| CN103932053A (en) * | 2014-04-01 | 2014-07-23 | 刘建国 | Instant millet flour and processing method thereof |
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| CN107668603A (en) * | 2017-11-14 | 2018-02-09 | 崔劲 | A kind of instant potato cake and preparation method thereof |
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| CN101690507A (en) * | 2009-09-29 | 2010-04-07 | 浙江晨云实业有限公司 | Coarse food grain health care moon cake with added oligosaccharide and production method |
| CN101856132A (en) * | 2009-04-08 | 2010-10-13 | 肖卫 | Method for making dumplings and buns and eating method |
| CN103005450A (en) * | 2013-01-14 | 2013-04-03 | 于才民 | Nutrient fast-food convenient food and preparation method thereof |
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- 2013-01-14 CN CN2013100124870A patent/CN103005450A/en active Pending
- 2013-06-20 CN CN2013102459968A patent/CN103330199A/en active Pending
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| CN1091605A (en) * | 1993-03-02 | 1994-09-07 | 冯文光 | The nutritious staple food series compound method |
| CN101856132A (en) * | 2009-04-08 | 2010-10-13 | 肖卫 | Method for making dumplings and buns and eating method |
| CN101690507A (en) * | 2009-09-29 | 2010-04-07 | 浙江晨云实业有限公司 | Coarse food grain health care moon cake with added oligosaccharide and production method |
| CN103005450A (en) * | 2013-01-14 | 2013-04-03 | 于才民 | Nutrient fast-food convenient food and preparation method thereof |
Cited By (4)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN103689365A (en) * | 2013-12-19 | 2014-04-02 | 青岛琴诚医药技术有限公司 | Medicated food with ginkgo biloba kernel and preparation method of medicated food |
| CN104855485A (en) * | 2015-06-10 | 2015-08-26 | 济南方宇文化传媒有限公司 | Sweet potato-pumpkin pie capable of relaxing bowels and having weight-losing effect and preparation method of sweet potato-pumpkin pie |
| CN105639426A (en) * | 2016-01-13 | 2016-06-08 | 萧县华民面粉有限公司 | High-protein flour and making method thereof |
| CN107006768A (en) * | 2017-03-09 | 2017-08-04 | 南昌大学 | A kind of production method of nut steamed bun |
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