CN104305215A - Nutritional fast convenient food and preparation method thereof - Google Patents

Nutritional fast convenient food and preparation method thereof Download PDF

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Publication number
CN104305215A
CN104305215A CN201410554830.9A CN201410554830A CN104305215A CN 104305215 A CN104305215 A CN 104305215A CN 201410554830 A CN201410554830 A CN 201410554830A CN 104305215 A CN104305215 A CN 104305215A
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parts
subsequent use
food
grams
flour
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不公告发明人
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    • AHUMAN NECESSITIES
    • A23FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
    • A23VINDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
    • A23V2002/00Food compositions, function of food ingredients or processes for food or foodstuffs

Abstract

The invention discloses nutritional fast convenient food and a preparation method thereof. The nutritional fast convenient food is characterized by comprising the following raw materials in parts by weight: 200 to 300 parts of walnut kernels, 10 to 20 parts of dried currant, 40 to 60 parts of carrots, 80 to 120 parts of pumpkin, 40 to 60 parts of kelp, 200 to 300 parts of Chinese yam, 80 to 120 parts of potatoes, 40 to 60 parts of millet flour, 40 to 60 parts of corn floor, 80 to 120 parts of total-wheat flour, 40 to 60 parts of sweet potato flour, 40 to 60 parts of high-quality shell-less peanut meal, 80 to 120 parts of red sugar, 10 to 30 parts of sesame and 140 to 160 parts of soybean oil. The nutritional fast convenient food is rich and safe in nutrients, balance supply of nutrients for the human body can be realized, an effective healthcare and rehabilitation effect can be achieved, the nutritional fast convenient food is easy to absorb by the human body, the preservation time is long, the requirement of the human body on various cellulose can be met, and the health of the intestines and stomach can be protected and improved.

Description

A kind of nutrient fast-food convenient food and preparation method thereof
Technical field:
The present invention relates to a kind of instant food and preparation method thereof, particularly relate to a kind of nutrient fast-food convenient food and preparation side thereof
Method.
Background technology:
Along with improving constantly of people's living standard and deeply popularizing of science diet knowledge, the diet of people quietly changes by having enough to eating, eating healthy aspect, the instant food often eaten with people supplied in the market, mostly rest in the aspect of having enough and eating, picture instant noodles, fruit-flavored beverage, potato chips, preserved fruit, jelly, ham sausage, biscuit etc., not only nutrient content compares
Single, and also have food additives harmful in a large number; Especially because of online of staying up late, go on night shift, play mah-jong, get up late
During crowd is hasty, edible some breakfast, mostly also is above-mentioned instant food; In addition, in fast pace life, the crowd of not edible breakfast is more and more huger, causes the various gastrointestinal disease incidence of disease increasingly to increase.
Summary of the invention:
The object of the invention is to overcome the deficiency of above-mentioned prior art and provide a kind of nutritious with safety; reach the equilibrium supply of human nutrition; again effective health-care recovery effect is carried out to human body; easily be absorbed by the body; holding time is long; improve human body to various cellulosic demand, be conducive to protection and the nutrient fast-food convenient food improving stomach health and preparation method thereof.
Object of the present invention can be obtained by following measure: a kind of nutrient fast-food convenient food, it is characterized in that it contains following raw material, prepares by following weight proportion:
Walnut kernel 200-300 part, grape thousand 10-20 part, carrot 40-60 part, pumpkin 80-120 part, sea-tangle 40-60 part, Chinese yam 200-300 part, potato 80-120 part, millet flour 40-60 part, corn flour 40-60 part, full wheat flour 80-120 part, Ipomoea batatas flour 40-60 part, high-quality are without shell peanut meal 40-60 part, brown sugar 80-120 part, sesame 10-30 part, soybean oil 140-160 part.
In order to realize object of the present invention further, it is also containing following raw material: ginger 200-300 part.
In order to realize object of the present invention further, it is also containing following raw material: honey 30-40 part.
In order to realize object of the present invention further, described sesame is at least one in white sesameseed and Semen sesami nigrum.
A preparation method for nutrient fast-food convenient food, is characterized in that it comprises the steps:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(5) carrot is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(6) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(7) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) little rice and flour, corn flour, sweet potato noodle, wheat flour are pressed the quinone ratio of 1:1:1:2, the technique cooking steamed bun routinely makes steamed bun
Head; After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then by steamed bun dry powder
Being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(9) black and white sesame is fried for subsequent use respectively;
(10) by Chinese yam mud, minced pumpkin, mashed potatoes, brown sugar, by weight 200:100:100:100, to be deployed into pasty state for subsequent use;
(11) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel are fallen simultaneously
Enter upset in oil cauldron and fry 3-5 minute;
(12) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(13) again the paste that (10) are made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(14) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout compacting, pile up
Thickness 22-24 millimeter, above then raisins and sesame being evenly sprinkling upon, then is densified to 14-16 millimeter;
(15) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, can pack edible.
In order to realize object of the present invention further, described step (5) by ginger, carrot, clean, be cut into not for subsequent use in 3 millimeters of fourths respectively; Soybean oil is placed in iron pan when heating to 80-90 DEG C by (l l), the sea-tangle processed, carrot, ginger, walnut kernel is poured into upset in oil cauldron simultaneously and fries 3-5 minute.
In order to realize object of the present invention further, described step (10) get Chinese yam mud, minced pumpkin, mashed potatoes, brown sugar, honey by weight 200:100:100:100:30 be deployed into pasty state and respectively use.
In order to realize object of the present invention further, in described (15) step, every block Weight control of square dice is at 40-60 gram.
The present invention can produce following good effect compared with the prior art: the present invention is according to theory balanced in nutrition, in conjunction with the theory of Traditional Chinese health, selected 17 kinds, cereal, dry fruit, vegetables, honey etc. are conducive to the food materials of the healths such as stomach and intestine, refine through scientific allocation and form, be intended to for providing a kind of nutritious high-precision instant convenient food with safety without time and the lazy crowd in edible breakfast, for stomach and intestine owe healthy crowd the green health care food providing a kind of health-care efficacy comprehensive.The present invention goes through 10 over-carriages tens of adjustment formulas and processing technology is just accomplished.After tasting food through hundreds of people, receive the splendid public praise of different crowd.
The present invention focuses on the collocation of various nutrient in food materials selecting, food materials existing coarse food grain in the side's of entering also has fruit, dry fruit, vegetables, animal product (honey) and plant extracts (brown sugar).Its nutritional labeling is more comprehensively abundant; Preparation method adopting the preparation method of the fried cooking, when not adding any anticorrisive agent and food additives, adopting vacuum inner wrapping, be more of value to the safety of food and long-term preservation.
17 kinds of food materials of the present invention side of entering, mostly can eat separately under normal circumstances, by coarse food grain, fruits and vegetables, that honey polymerization process becomes instant food to surely belong to is pioneering, its nutrient content and common biscuit, peach shortcake, moon cake, cake, bread, Layer cake etc. are not only abundant but also comprehensive by comparison, simultaneously, it be rich in the various enzyme of sunlight and mineral matter be also other food incomparable, the nutrition-allocated proportion of uniqueness of the present invention and the various health care functions to function of human body are the rare safe ticbits of high-grade nutrient.
Technical characteristics emphasis of the present invention is embodied in following 12 aspects:
1) side's of entering food materials are green organic safe food materials, add without any food additives, and the Major Nutrient of the side's of entering food materials becomes
Divide and be described below with effect:
(1) walnut kernel walnut kernel every hectogram protein content 15-20 grams, fat 60-70 grams, 10 grams, carbohydrate, and various trace elements and the mineral matter such as calcium, phosphorus, iron, zinc, manganese containing needed by human, and the multivitamin such as carrotene, riboflavin.In walnut, fatty main component is glyceryl linoleate, can reduce the absorption of enteron aisle to cholesterol, and trace element zinc contained in walnut and manganese are the important component of the heavy body of brain, have brain-tonifying effect.
(2) raisins grape dryness is put down, sweet, the micro-acid of taste; There is filling liver kidney, replenishing qi and blood, born fluid, effect of diuresis; To disposition, kidney, nutritional edema, chronic viral hepatitis, gastroenteritis, dysentery, variola, bleb etc. are effectively sick, and are that a kind of benefit is all empty not enough, life-extending good medicine.
(3) every 100 grams of pumpkin pumpkin contains 0.6 gram, protein, 0.1 gram, fat.5.7 grams, carbohydrate, crude fibre 1.1 grams, ash content 0.6 gram, calcium 10 milligrams, P 32 milligram, iron 0.5 milligram, carrotene 0.57 milligram, 0.04 milligram, riboflavin, niacin 0.7 milligram, 5 milligrams, ascorbic acid.In addition, also containing melon ammonia element, arginine, asparagine, trigonelline, adenine, glucose, sweet mellow wine, pentosan, pectin etc.Pumpkin contain starch, protein, carrotene, Cobastab,
Vitamin C and the composition such as calcium, phosphorus, nutrition is extremely abundant.Pumpkin not only has higher edibility.And have very important dietary function.Carry according to " the southern regions of the Yunnan Province book on Chinese herbal medicine ": pumpkin is warm in nature, and taste is sweet nontoxic, enters spleen, stomach two warp, energy moistening lung qi-benefitting, row of reducing phlegm is dense, and expelling parasite is detoxified, and controls and coughs Zhichuan, treats lung carbuncle and constipation, and has the effect such as diuresis, beauty treatment.In recent years, domestic and international medical expert, scholar's research experiment show, food pumpkin, treats hypertrophy of the prostate in addition, prevents prostate cancer, prevents and treats the effect such as artery sclerosis and gastric mucosa ulcer, the inducing decomposition of calculi.
(4) ginger ginger has the effect of detoxicating, killing bacteria.After gingerol in ginger enters human body, can a kind of antioxidase be produced, the harmful substance oxygen radical produced when effectively can decompose human normal metabolism, also be eager to excel many than vitamin E.Ginger can stimulate gastric mucosa, causes vasomotor center and orthosympathetic reflex excitation, stimulates circulation, rouse oneself stomach kinetic energy, reaches stomach invigorating, pain relieving, heating, antipyretic effect.The volatile oil of ginger can strengthen the secretion of gastric juice and the wriggling of intestines wall, thus helps digest.
(5) sea-tangle sea-tangle contains abundant calcium, unrighted acid EPA, iodine, colloid, the dry polysaccharide of rock, laminine.Can not only be that human body supplements the materials such as calcium iodine effectively, the effect such as also have hypotensive, inducing diuresis to reduce edema, angiocardiopathy preventing, minimizing radioactive substance gathering in human body, treat diabetes, reduce blood pressure, simultaneously, or a kind of full abdomen agent, lazy in ideal when snacks food of key person edible morning.
(6) nutriment containing multiple human body needs in Ipomoea batatas Ipomoea batatas, every 500 grams of Ipomoea batatas about can heat production can 635 kilocalories, containing egg matter 11.5 grams, sugar 14.5 grams, fatty l gram, 100 milligrams, phosphorus, calcium 90 milligrams, iron 2 grams, carrotene 0.5 milligram, separately containing vitamin B1, B2, C and niacin, linoleic acid etc.Wherein the content of vitamin B1, B2 is higher than rice respectively
6 times and 3 times.Particularly Ipomoea batatas contains abundant lysine, is that other food materials do not have.Research finds, Ipomoea batatas also have anticancer, maintain blood pressure normal, prevent and treat the effect such as pulmonary emphysema, anti-diabetic.It both can work as staple food, can work as again vegetables and eat.
(7) peanut meal peanut meal contains abundant active principle flavonoids, amino acid, protein, tannin, carbohydrate, three notes or steroid compound composition, wherein, 100 grams of peanut meal flavones contents are up to 109.5 milligrams, protein content is up to 48.68%, polyoses content is that 32. 5%. lysine contents are abundant, A wide selection of colours and designs, and is rich in the mineral elements such as magnesium, potassium, calcium, iron, sodium, zinc.Be the splendid food materials improving diet structure, old people market nutritional supplementation, meanwhile, the scarlet in peanut meal has antifibrinolysis, promotes marrow to manufacture blood platelet, strengthens capillary contraction, adjusts clotting factor deficiencies effect.In addition, peanut meal has regulating action to gut flora, can also have auxiliary curative effect to gastritis, peptic ulcer.
(8) the every hectogram carbohydrate containing of carrot carrot 7.6 grams, 0.6 gram, protein, 0.3 gram, fat, calcium 30 milligrams, iron 0.6 milligram, and vitamin B1, vitamin B2, vitamin C etc., particularly the content of carrotene comes out at the top in vegetables, about containing carrotene 3. 62 milligrams in every hectogram, and also remain unchanged under high temperature, and be easily absorbed by the body.Research also finds, containing more rich folic acid in carrot, is a kind of B family vitamin, also has antitumaous effect; Lignin in carrot, is also improved the immunity of body against cancer and indirectly kills the function of cancer cell.Carrot also has liver-benefiting eye-brightening, the wide intestines of sharp diaphragm, invigorating the spleen except infantile malnutrition due to digestive disturbances or intestinalparasites, strengthens the function such as immunologic function, hypoglycemic.Carrotene because belonging to liposoluble substance, therefore only just can be well absorbed in grease.Therefore, edible after the most handy oils cooking during edible carrot, to ensure that active ingredient is absorbed by the body utilization.
(9) Chinese yam Chinese yam contains the material such as amylase, polyphenol oxidase, is conducive to taste digestion and absorption function, is the product of the medicine-food two-purpose of flat tonifying spleen and stomach simply.No matter spleen sun loses or stomach-Yin deficiency, all edible.And containing various nutrients, have strong body, the effect of nourishing kidney and replenishing pneuma.Also containing saponin, lymphatic temperament, have lubrication, moist effect, simultaneously also containing saponin, lymphatic temperament, mucus albumen, electrolytes and minerals, have lubrication, moisten, stop blood fat in the effect of the precipitation of vascular wall, calmness, anti-hepatic coma.In addition, the mucus protein that Chinese yam contains, has and falls hypoglycemic effect.
(10) nutritive value of potato potato is very high, and the vitamin contained by it is 2 times of carrot, 3 of Chinese cabbage
Doubly, 4 times of tomato, ascorbic content be vegetables.Global five grande culture things are called as together with paddy and wheat, corn, jowar.The traditional Chinese medical science thinks potato, and " the flat taste of property is sweet nontoxic, can strengthening the spleen and stomach, and in beneficial controlled atmosphere, relieving spasm to stop pain, tonneau is defecated.To weakness of the spleen and the stomach, indigestion, stomach discord, gastral cavity abdomen has a pain, the not smooth patient outcome that defecates is remarkable ".
(11) content of starch of millet millet high (about 70%), is a kind of energy food.Every 100 grams of millets are containing 9.7 grams, protein, and 1.7 grams, fat, 76.1 grams, carbohydrate, the carrotene do not contained in general grain, the every 100 grams of content of millet reach 0. 12 milligrams, and the content of vitamin B1 occupies first of all grain.In addition, except being rich in irony, millet also has protein, vitamin B compound, calcareous, potassium, fiber etc.Millet have prevent and treat indigestion, prevent general hydrochloric acid in gastric juice, effect of vomiting, effect of nourishing yin and nourishing blood, in millet, tryptophan resultant is first of cereal, and tryptophan has the effect regulating sleep.The traditional Chinese medical science is thought, millet sweet-salty, has heat-clearing to quench one's thirst, stomach invigorating dehumidifying and the effect such as stomach is sleeping
(12) nutritive value of corn and health-care effect are the highest, and vitamin content is the 5-10 times of rice, wheat, and containing a large amount of carbohydrate, protein, fat, carrotene, also containing the nutriment such as riboflavin, vitamin.This
A little material has very large benefit to the disease such as prevention of cardiac, cancer.Also have in tune and whet the appetite, the peaceful heart of beneficial lung, clearing away damp-heat, sharp liver and gall, the function such as delay senility.
(13) wheat wheat is rich in starch, protein, fat, mineral matter, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A etc.With wheat flour ferment that the steamed bun made is flat, taste is sweet, heat (221. 00 kilocalories (923 kilojoule)/100 grams) nutrient selenium (u g)=8. 45, thiamine (mg)=0. 04.Steamed bun is very easily absorbed by gastrointestinal disturbances.Hyperhydrochloria, swollen tripe, indigestion and the people causing diarrhoea eats toast bread, can feel comfortable and mitigation symptoms.In the present invention, the steamed bun of the side of entering is that the whole meal comprising wheat bran is made, the nutritional labeling in wheat bran far away higher than standard flour, wherein protein content be 0. 41 times of standard flour, 1.66 times, fat, 3.3 times, inorganic salts, lysine l doubly.In addition, also containing active polysaccharide and phenolic compound in wheat bran, the effects such as antimutagenesis are had to human body cell composition and non-oxidizability and fungi.
(14) Semen sesami nigrum and white sesameseed medicine drug development result Yuan Ming in the present age, Semen sesami nigrum has significant medical care effect.Vitamin E in Semen sesami nigrum is very abundant, delaying sanility, and has moisturizing viscera, the effect such as strengthening the bones and muscles, beneficial strength.Analyse scientifically according to nutritionist: containing 21.9 grams, protein in every hectogram Semen sesami nigrum, 61.7 grams, fat, calcium 564 milligrams, 368 milligrams, phosphorus, iron 50 milligrams, also containing the nutriment such as sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A, B, D, E.The nutritional labeling of white sesameseed is abundanter, according to surveying and determination: in 100 grams of sesames fatty 62.7 grams, 21.9 grams, protein, calcium 564 milligrams, 318 milligrams, phosphorus, iron 50 milligrams.In addition, also containing abundant vitamin E and vitamin B1.The traditional Chinese medical science is thought, sesame has promoting blood circulation, profit skin, tonifies Qi of the kidney, helps spleen longue, the function such as relax bowel.The empty body of all bodies is weak, puerperal lactation deficiency, constipation, insufficiency of the spleen, appetite is not opened, kidney deficiency and liver person, often eats sesame and can receive good effect.Lecithin in sesame not only has the merit of moisturizing, also has pre-Anti-hair loss and occurs the effect of white hair too early.Sesame divides black and white two kinds, edible with white sesameseed as well, medicinal then with Semen sesami nigrum as well.
(15) brown sugar brown sugar has numerous usefulness to human body, and from the angle of the traditional Chinese medical science, brown sugar is warm in nature, taste is sweet, enter spleen, has blood-enrich, stomach is warmed up in invigorating the spleen, delays middle pain relieving, effect promoting blood circulation and removing blood stasis.In addition, according to medical experts' studying intensively with great concentration over 20 years in Saite skin research center, Hong Kong, find the glucose, fructose, monose, polysaccharide, the folic acid that contain in brown sugar, the health of the macrometabolic element confrontation skin such as vitamin, polyphenoils, amino acid, cellulose and nutrition have unique effect.Moreover, folks of china also conventional fresh ginger brown sugar water carry out health care of body and the various disease of skin for the treatment of.
(16) contain multiple enzyme and mineral matter in honey honey, after acting synergistically, can body immunity be improved.Honey also has extremely strong antisepsis, has stronger inhibitory action to grampostive bacterias such as streptococcus, staphylococcus, corynebacterium diphtheriaes.In addition, honey has regulating action to gastrointestinal function, and gastric acid secretion can be made normal, stomachache and stomach burn feeling are disappeared, and red blood cell and hemoglobin numerical value grow tall, and have auxiliary therapeutic action to gastroduodenal ulcer, good effects is had to colitis, habitual constipation, and without any side effects.
(17) soybean oil soybean oil is hot in nature, every hectogram energy content 899 kilocalories, nutrient amount is also extremely abundant, fat (gram) 99. 90, phosphorus (milligram) 7. 00, calcium (milligram) 13. 00, vitamin E (milligram) 93. 08, manganese, iron, potassium, sodium, Zn content reach 0. 43 to 4.90 respectively.Containing volume vitamin E, vitamin D and abundant lecithin in soybean oil, the nutritive value of soybean oil is very high, and human absorptivity, up to 98%, is highly profitable to health.
Be not difficult to find out from the nutritional labeling and efficiency analysis of 17 kinds of food materials of the present invention side of entering, macronutrient, trace element, mineral matter and various vitamin that they contain, balanced nutrition can be provided for human body; The a large amount of polyphenoils, enzyme, gingerol, vitamin etc. that contain, play adjustment effect to the multiple organ of human body, and effectively can kill the various harmful mushroom in sky, plays antipyretic, removing toxic substances and stimulus movement maincenter and orthosympathetic effect.Under the acting in conjunction of 17 kinds of food materials, the equilibrium supply of human nutrition can be reached, again effective health-care recovery effect be carried out to human body, useful and harmless to human body.Green health nutraceutical can be referred to as qualifiedly.
2) have side effects when some food materials eats, also mature consideration has been done during prescription, wherein, ginger is classified as positive food by the traditional Chinese medical science, because it can stimulate vasomotor center and orthosympathetic reflex excitation, so eat the side effect of impact sleep night, for this reason, among the people also have eat ginger evening and equal to eat saying of arsenic.In addition eat honey morning and also have saying of side effect, because honey can increase the secretion of hydrochloric acid in gastric juice, so eat honey morning and easily cause hydrochloric acid in gastric juice superfluous, the time has grown easy Ulceration or duodenal ulcer.The traditional Chinese medical science is about the saying of " towards towards salt solution, late sweet soup ", and what refer to is exactly inedibility honey on an empty stomach in morning.Given this, do not use honey in A formula of the present invention, in C formula, do not use ginger.Security of the present invention is ensured to maximize health index.
3) honey has extremely strong anti-corrosive properties, and the several years at room temperature placed by high-quality honey can not be corrupt.Peanut meal also has good anti-corrosive properties, therefore, is configured with honey, in A, B, C tri-formula, is all configured with peanut meal, to ensure that the present invention has stronger anti-corrosive properties in B, C formula of the present invention.When not increasing any anticorrisive agent, room temperature storage 1 month can not be corrupt, especially under the remainder of anticorrisive agent contained by honey, peanut meal is same; finished product freshness date has been got back and has been significantly improved; if large-scale production, finished product adopts vacuum packaging, and its shelf-life can reach more than 1 year.
4) the present invention fries making in lower than 100 DEG C under high-temperature temperature, all can not make destruction, and be more easily absorbed by the body to the trophic structure of various food materials with other materials.
5) the present invention only researches and develops as fast food leisure food, both positive key can be replaced, can be used as again snacks to eat, because its nutrient content is higher, namely be each edible 50 grams, the crowd be also enough to for eating breakfast custom provides heat and the nutrition of suitable energy, and the main material of the present invention is broken powder in addition, suitable body fluid secretion can be had when chewing edible, more useful to human body.In addition, because it contains abundant minerals and vitamins, positive key eats normal person and eats as snacks, can provide necessary nutritional supplementation, reach the health care of stomach and intestine and each organ simultaneously.Show according to long-term trying out, it is comparatively reasonable that amount for each person every day remains on 120-150 grams, without each edible of key custom person morning about 100 grams.
6) traditional Chinese medical science has " ten stomaches nine tremble with fear ", the saying of " incoordination between the spleen and the stomach ", clinically to show: various stomach trouble mostly is stomach cold and the bad initiation of spleen function, therefore, the side's of entering 17 kinds of food materials of the present invention have effect of stronger dispelling cold, heat-dissipating, invigorating the spleen mostly, can reach the high-efficient health-care function to stomach and intestine spleen.
7) the various rubbish in human body are ubiquitous, and walnut lubricant has the function of various rubbish in good removing human body, and ancient times, people just found the decontamination function of walnut, can reach maximum light with the rusty stain that it is removed on bronze mirror.The more important thing is; when walnut is fried by soybean oil; the grease overflowed and soybean oil acting in conjunction; a diaphragm can be formed at the inwall of stomach; effectively can prevent the damage to gastric mucosa in food digestion process; under the protection of this diaphragm, oneself also can effectively be repaired by impaired gastric mucosa.
8) the steamed bun slag made containing the full wheat flour of wheat bran is added in the present invention, not only can the nutrient content of General Promotion steamed bun, can also improve human body to various cellulosic demand, coarse grain food is also more conducive to the health protecting and improve stomach.
9) side's of entering food materials of the present invention all screen by the principle counteracted each other between food materials, select the steamed bun slag side of entering of little rice and flour, corn flour, sweet potato noodle, full wheat whole meal making, all because the leaching of these food materials hobby oils is fried, contained by its food materials, nutritional labeling not only can not be destroyed, also can not with other food materials restrictions or checking relations in five elements, while abundant nutrition composition, too increase the crisp degree of food.The traditional Chinese medical science also has that the fried sweet bun that consumes oil is dry controls saying of stomach trouble.
10) due to the grease containing thickness in the present invention and honey, packaging and storing and edible extremely inconvenient health, with black-and-white two color ripe sesame parcel finished product, overcome above-mentioned disadvantage on the one hand, on the other hand, by two kinds of sesame three look parcels, identify when being convenient to edible, eating for breakfast of white sesameseed parcel, eating for dinner of black sesame extend protection parcel, eating for lunch of each meromict parcel of black and white sesame.
11) the present invention is fragrant along with the shortcake of five cereals in sweet taste; the perfume (or spice) that saturating ginger is light in dense sesame perfume (or spice) is peppery; saturating the delicate fragrance of melon and fruit in dense salted cake fried in sesame oil; the body of brown color saturating chocolate temptation; during large-scale production, finished product useful pattern grinding tool is extruded, and its outward appearance can more tempting eyeball.
12) the present invention is in the R&D process in more than 10 years, owes healthy person taste food first through up to a hundred stomach, and generally better, the gastrointestinal disease patient of more than 90% is obtained for rehabilitation in various degree in reflection.All suffer from stomach-cold type gastropathy before oneself member of developer, after edible the present invention, all rehabilitate, when keeping an annual irregularly edible stage, then without recurrence.
Be summed up, the present invention, by vegetables, coarse food grain, the preparation of dry fruit science, configures by morning, noon, late breakfast, lunch and dinner, both can be used as snacks, can be used as again dinner and health products to eat, its Product processing from agricultural production, peasants and workers, safety and environmental protection, when being the good product of deep processing of farm products, strong agriculture rich peasant.
Summary of the invention
Key in summary of the invention herein and describe paragraph.
Detailed description of the invention: below the specific embodiment of the present invention is elaborated:
EXAMPLE l
A fills a prescription, and eats as morning.
Raw material prepares:
Walnut kernel 200 grams, raisins 10 grams, 200 grams, ginger, 40 grams, carrot, 80 grams, pumpkin, 40 grams, sea-tangle, Chinese yam 200 grams, 80 grams, potato, millet flour 40 grams, corn flour 40 grams, full wheat flour 80 grams, 40 grams, Ipomoea batatas flour, high-quality are without shell peanut meal 40 grams, 80 grams, brown sugar, white sesameseed 10 grams, soybean oil 140 grams.
Step:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths standby
With;
(5) carrot is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(6) ginger is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(7) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(9) by millet flour, corn flour, Ipomoea batatas flour, wheat flour mixing, the technique cooking steamed bun routinely makes steamed bun;
After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then steamed bun dry powder being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(10) white sesameseed is fried for subsequent use;
(11) by Chinese yam mud, minced pumpkin, mashed potatoes, that brown sugar is deployed into pasty state is for subsequent use;
(12) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel are fallen simultaneously
Enter upset in oil cauldron and fry 3-5 minute;
(13) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(14) again the paste that (II) is made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(15) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout, ulking thickness
22-24 millimeter, above then raisins and white sesameseed being evenly sprinkling upon, then is densified to 14-16 millimeter;
(16) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, every block Weight control is 40
Gram, can pack edible.
Embodiment 2
B quinone side is used as to eat noon.
Raw material prepares:
Walnut kernel 250 grams, raisins 15 grams, 250 grams, ginger, 50 grams, carrot, 50 grams, sea-tangle, Chinese yam 250 grams, 100 grams, potato, 100 grams, pumpkin, millet flour 50 grams, corn flour 50 grams, full wheat flour 100 grams, 50 grams, Ipomoea batatas flour, high-quality without shell peanut meal 50 grams, 100 grams, brown sugar, white sesameseed 10 grams, Semen sesami nigrum 10 grams, honey 30 grams, soybean oil 150 grams.
Step:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths standby
With;
(5) carrot is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(6) ginger is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(7) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(9) little rice and flour, corn flour, sweet potato noodle, wheat flour are pressed the proportioning of 1:1:1:2, the technique cooking steamed bun routinely makes steamed bun
Head; After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then by steamed bun dry powder
Being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(10) black and white sesame is fried for subsequent use respectively;
(11) get Chinese yam mud, minced pumpkin, mashed potatoes, honey, that brown sugar is deployed into monkey shape is for subsequent use;
(12) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel is poured into upset in oil cauldron simultaneously and fry 3-5 minute;
(13) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(14) again the paste that (II) is made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(15) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout, ulking thickness 22-24 millimeter, above then raisins and black, white sesameseed being evenly sprinkling upon, then be densified to 14-16 millimeter;
(16) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, every block Weight control is 50
Gram, can pack edible.
Embodiment 3
C formula is used as supper.
Raw material prepares:
Walnut kernel 300 grams, raisins 20 grams, 60 grams, carrot, 60 grams, sea-tangle, Chinese yam 300 grams, 120 grams, potato, 120 grams, pumpkin, millet flour 60 grams, corn flour 60 grams, full wheat flour 120 grams, 60 grams, Ipomoea batatas flour, high-quality are without shell peanut meal 60 grams, 120 grams, brown sugar, Semen sesami nigrum 30 grams, honey 40 grams, soybean oil 160 grams.
Step:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(5) carrot is cleaned, be cut into little son 3 millimeters of fourths for subsequent use;
(6) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(7) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) little rice and flour, corn flour, sweet potato noodle, wheat flour are pressed the proportioning of 1:1:1:2, the technique cooking steamed bun routinely makes steamed bun
Head; After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then by steamed bun dry powder
Being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(9) black and white sesame is fried for subsequent use respectively;
(10) by Chinese yam mud, minced pumpkin, mashed potatoes, honey, that brown sugar is deployed into pasty state is for subsequent use;
(11) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel are fallen simultaneously
Enter upset in oil cauldron and fry 3-5 minute;
(12) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(13) again the paste that (10) are made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(14) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout, ulking thickness
22-24 millimeter, above then raisins and Semen sesami nigrum being evenly sprinkling upon, then is densified to 14-16 millimeter;
(15) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, every block Weight control is 60
Gram, can pack edible.
Embodiment 4
D fills a prescription
Raw material prepares:
Walnut kernel 250 grams, raisins 15 grams, 50 grams, carrot, teach 50 grams, band, Chinese yam 250 grams, 100 grams, potato, 100 grams, pumpkin, millet flour 50 grams, corn flour 50 grams, full wheat flour 100 grams, 50 grams, Ipomoea batatas flour, high-quality without shell peanut meal 50 grams, 100 grams, brown sugar, white sesameseed 10 grams, Semen sesami nigrum 10 grams, soybean oil 150 grams.
Step:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(5) carrot is cleaned, be cut into that to be not more than 3 millimeters of fourths for subsequent use;
(6) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(7) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) little rice and flour, corn flour, sweet potato noodle, wheat flour are pressed the proportioning of 1:1:1:2, the technique cooking steamed bun routinely makes steamed bun
Head; After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then by steamed bun dry powder
Being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(9) black and white sesame is fried for subsequent use respectively;
(10) Succus Rhizoma Dioscoreae, Pumpkin Juice, murphy juice, brown sugar are deployed into pasty state by weight for subsequent use;
(11) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel is poured into upset in oil cauldron simultaneously and fry 3-5 minute;
(12) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(13) slowly the paste that (10) are made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(14) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout, ulking thickness 22-24 millimeter, above then raisins and Semen sesami nigrum being evenly sprinkling upon, then be densified to 14-16 millimeter;
(15) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, every block Weight control is 50
Gram, can pack edible.
Above embodiment is only be described certain preferred embodiments of the present invention; other preferred embodiments tiredly one by one to be stated at this; and not scope of the present invention is limited; under not departing from the present invention and designing the prerequisite of spirit; the various distortion that the common engineers and technicians in this area make technical scheme of the present invention and improvement, all should fall in protection domain that claims of the present invention determine.
Key in background technology herein and describe paragraph.

Claims (8)

1. a nutrient fast-food convenient food, is characterized in that it contains following raw material, prepares by following weight proportion:
Walnut kernel 200-300 part, raisins 10-20 part, carrot 40-60 part, pumpkin 80-120 part, sea-tangle 40-60 part, Chinese yam 200-300 part, potato 80-120 part, millet flour 40-60 part, corn flour 40-60 part, full wheat flour 80-120 part, Ipomoea batatas flour 40-60 part, high-quality are without shell peanut meal 40-60 part, brown sugar 80-120 part, sesame 10-30 part, soybean oil 140-160 part.
2. a kind of nutrient fast-food convenient food according to claim l, is characterized in that it also containing following raw material: raw
Ginger 200-300 part.
3. a kind of nutrient fast-food convenient food according to claim l, is characterized in that it also containing following raw material: honeybee
Honey 30-40 part.
4. a kind of nutrient fast-food convenient food according to claim l, it is characterized in that described sesame be white sesameseed and
At least one in Semen sesami nigrum.
5. a preparation method for nutrient fast-food convenient food, is characterized in that it comprises the steps:
(1) Chinese yam is pressed into mud for subsequent use;
(2) pumpkin is pressed into mud for subsequent use;
(3) potato decortication is pressed into mud, add salt by 0.3-0. 5% and stir for subsequent use;
(4) fresh sea-tangle is cooked maybe dry sea-tangle to be cooked and clean with emerge in worm water 50-70 minute, be cut into that to be not more than 3 millimeters of fourths standby
With;
(5) carrot is cleaned, be cut into and be not more than 3 millimeters of fourths for the moon;
(6) walnut meat powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(7) peanut meal powder being broken into diameter, to be not more than 3 mm granules for subsequent use;
(8) little rice and flour, corn flour, sweet potato noodle, wheat flour are pressed the proportioning of 1:1:1:2, the technique cooking steamed bun routinely makes steamed bun
Head; After steamed bun cools completely, be cut into the steamed bun sheet of 0. 5-1.5 cm thick, then dried in the shade or dry, then by steamed bun dry powder
Being broken into diameter, to be not more than the steamed bun slag of 2 millimeters for subsequent use;
(9) black and white sesame is fried for subsequent use respectively;
(10) by Chinese yam mud, minced pumpkin, mashed potatoes, that brown sugar is deployed into pasty state is for subsequent use;
(11) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, walnut kernel is poured into upset in oil cauldron simultaneously and fry 3-5 minute;
(12) again steamed bun slag is poured in pot, jointly overturn with other food materials and fry 3-5 minute;
(13) again the paste that (10) are made into is poured in pot, continue upset and fry 3-5 minute, stop heating, continue upset and stir;
(14) when Fried Fishes temperature is down to 50-70 DEG C, Fried Fishes is contained in wide-mouthed flat-bottom stainless steel disc and shakeout compacting, pile up
Thickness 22-24 millimeter, above then raisins and sesame being evenly sprinkling upon, then is densified to 14-16 millimeter;
(15) in time coiling interior Fried Fishes temperature and be down to normal temperature, then be cut into square dice with cutter, can pack edible.
6. the preparation method of a kind of nutrient fast-food convenient food according to claim 5, it is characterized in that described step (5) by ginger, carrot, clean, be cut into not too for subsequent use in 3 millimeters of fourths respectively; (ll) soybean oil is placed in iron pan when heating to 80-90 DEG C, the sea-tangle processed, carrot, ginger, walnut kernel is poured into upset in oil cauldron simultaneously and fry 3-5 minute.
7. the preparation method of a kind of nutrient fast-food convenient food according to claim 5, is characterized in that described step (10) gets Chinese yam mud, minced pumpkin, mashed potatoes, brown sugar, honey is deployed into pasty state for subsequent use.
8. the preparation method of a kind of nutrient fast-food convenient food according to claim 5, is characterized in that every block Weight control of square dice in described (15) step is at 40-60 gram.
CN201410554830.9A 2014-10-20 2014-10-20 Nutritional fast convenient food and preparation method thereof Pending CN104305215A (en)

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Country Link
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Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN104970292A (en) * 2015-07-29 2015-10-14 李艳青 Hyperacidity regulating dietary recipe and preparation method thereof
CN107692201A (en) * 2017-09-16 2018-02-16 蚌埠学院 One kind reconstitutes powder and preparation method thereof rich in dietary fiber peanut meal

Cited By (2)

* Cited by examiner, † Cited by third party
Publication number Priority date Publication date Assignee Title
CN104970292A (en) * 2015-07-29 2015-10-14 李艳青 Hyperacidity regulating dietary recipe and preparation method thereof
CN107692201A (en) * 2017-09-16 2018-02-16 蚌埠学院 One kind reconstitutes powder and preparation method thereof rich in dietary fiber peanut meal

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Application publication date: 20150128