CN102370165A

CN102370165A - Nutritious breakfast food and preparation method thereof

Info

Publication number: CN102370165A
Application number: CN2010102509592A
Authority: CN
Inventors: 陈秋田
Original assignee: Individual
Current assignee: Individual
Priority date: 2010-08-11
Filing date: 2010-08-11
Publication date: 2012-03-14

Abstract

The invention, belonging to the field of food processing, particularly relates to a nutritious breakfast food and a preparation method thereof. The food comprises 30-40 weight portions of beans, 45-55 weight portions of grains, 5-15 weight portions of nuts, and 1-10 weight portions of auxiliary materials. The preparation method comprises the following steps: mixing beans and grains according to the proportion, cleaning, immersing in hot water, then boiling with water, putting the boiled mixture in a stirrer, adding nuts and auxiliary materials with completely stirring, and packaging. The nutritious breakfast food has balanced nutrition, is rich in protein, fat, carbohydrates, vitamins, minerals, water, dietary fibers and the like, and is a health care food with the characteristic of easy digestion and absorption. The preparation method is simple, the food can be prepared with simple devices, and the food is natural and green.

Description

A kind of nutrient breakfast food and preparation method thereof

Technical field

The invention belongs to the food processing class, specifically is a kind of nutrient breakfast food and preparation method thereof.

Background technology

Because the quickening of modern life rhythm, the cause of people in order to work often often has and do not have breakfast, and perhaps only eats of the bad habit of fast food, form these diet bad habits to healthy be very harmful.The sick investigation of modern popular shows; Easy cholecystitis and the disease of digestive system of getting of the people who does not often have breakfast; And the people who often has fast food can cause obesity, three high diseases because fast food has the characteristics of high grease, high salinity, high sugar, more man-made additive; Last cardiac function is impaired, and its consequence is quite dangerous.

Summary of the invention

The objective of the invention is to deficiency, a kind of nutritious equilibrium is provided, is easy to absorb, make nutrient breakfast food simple, raciness to prior art, and open its preparation method.

The present invention realizes with following technical scheme:

A kind of nutrient breakfast food is characterized in that: it is processed by beans, five cereals, nut fruits and auxiliary ingredients, by weight, beans accounts for 30-40 part, and five cereals accounts for 45-55 part, and nut fruits accounts for 5-15 part, and auxiliary ingredients accounts for 1-10 part.

Beans of the present invention is made up of soya bean, black soya bean, soybean, red bean, mung bean, kidney bean, lily; Five cereals is made up of sorghum rice, brown rice, glutinous rice, purplish red glutinous rice, black rice, millet, wheat, oat, buckwheat, corn, the seed of Job's tears; Nut fruits is made up of walnut, white sesameseed, Semen sesami nigrum, cashew nut, sunflower seed, grape, red date, matrimony vine.

Auxiliary ingredients of the present invention is apple, banana, pineapple, egg, sour milk, olive oil, honey, rock sugar, makes the nutrient breakfast local flavor better, and quality is better.

The preparation method of a kind of nutrient breakfast food of the present invention is characterized in that: the beans of proportioning raw materials is mixed with five cereals, clean, use poach after the hot-water soak, put into mixer after boiling, add the nut fruits raw material, auxiliary ingredients fully stirs, encapsulation is processed.

The present invention combines nutrition and modern's habits and customs; Selected for use 34 kinds of raw materials such as edible article soya bean that some people use always, black soya bean, soybean, red bean, mung bean, kidney bean, lily, sorghum rice, brown rice, glutinous rice, purplish red glutinous rice, black rice, millet, wheat, oat, buckwheat, corn, the seed of Job's tears, walnut, white sesameseed, Semen sesami nigrum, cashew nut, sunflower seed, grape, red date, matrimony vine, rock sugar, apple, banana, pineapple, egg, sour milk, olive oil, honey to be processed into; See from the nutrition angle; Beans contains rich in protein, lipid; And more inorganic salts are arranged, and B family vitamin; Wherein the protein content of soya bean reaches 35%-45%, and the composition of 8 kinds of essential amino acids that it is contained and ratio all relatively meet the human body needs; Cereal is the main source of heat energy, and wherein content of starch reaches more than 70%, and contained energy reaches more than 1.25 milligrams in per 100 gram seed corns; It is the important source of some inorganic salts and B family vitamin; The energy of 50%-70% and 60% above vitamin B1 are all provided by it in the meals, and its protein and beans collocation form adequate proteins, can improve the utilization rate of body to protein; Nut has very high fat content, and nut fruits contained protein except that chestnut is all higher, all more than 14%, and is rich in multi mineral prime elements such as B family vitamin and calcium, phosphorus, iron, zinc.

Nutrient breakfast of the present invention is balanced in nutrition, is rich in protein, lipid, carbohydrate, vitamin, mineral matter, water, dietary fiber etc., is a kind of health-care good product that human consumption absorbs that is easy to; The present invention makes simply, only needs simple equipment just can process natural environmental-protective.

The specific embodiment

Embodiment

A kind of nutrient breakfast food, it is processed by beans, five cereals, nut fruits and auxiliary ingredients, by weight; Beans accounts for 35 parts; Five cereals accounts for 50 parts, and nut fruits accounts for 10 parts, and other flavor enhancements account for 5 parts; In the bean material, 5 parts of soya beans, 5 parts in black soya bean, 5 parts of soybean, 5 parts in red bean, 5 parts in mung bean, 5 parts of kidney beans, 5 parts of lilies; In the five cereals raw material, 5 parts of sorghum rice, 6 parts in brown rice, 4 parts in glutinous rice, 4 parts in purplish red glutinous rice, 4 parts of black rices, 3 parts of millets, 3 parts of wheats, 4 parts of oats, 6 parts in buckwheat, 5 parts of corns, 6 parts of the seeds of Job's tears; In the nut fruits raw material, 1.2 parts of walnuts, 1.5 parts of white sesameseeds, 1.5 parts of Semen sesami nigrums, 1.2 parts in cashew nut, 1 part in sunflower seed, 1.2 parts of grapes, 1.2 parts of red dates, 1.2 parts of matrimony vines; In the auxiliary ingredients, 0.75 part of apple, 0.75 part in banana, 0.75 part in pineapple, 0.75 part in egg, 0.6 part of sour milk, 0.4 part in olive oil, 0.6 part of honey, 0.4 part in rock sugar.

When the present invention prepared, it is clean that 50 parts of 35 parts of beans in the above-mentioned raw materials and five cereals are put together, washes twice and get final product, and used hot-water soak then 30 minutes; Beans, cereal and soaked in water are put into pot together, boil with big fire and use little fire instead and boil, subsequent use; The food that boils is put into mixer, add nut fruits, add auxiliary ingredients again, fully stir the back encapsulation and get final product.

Claims

1. nutrient breakfast food, it is characterized in that: it is processed by beans, five cereals, nut fruits and auxiliary ingredients, by weight, beans accounts for 30-40 part, and five cereals accounts for 45-55 part, and nut fruits accounts for 5-15 part, and auxiliary ingredients accounts for 1-10 part.

2. nutrient breakfast food according to claim 1 is characterized in that: beans is made up of soya bean, black soya bean, soybean, red bean, mung bean, kidney bean, lily; Five cereals is made up of sorghum rice, brown rice, glutinous rice, purplish red glutinous rice, black rice, millet, wheat, oat, buckwheat, corn, the seed of Job's tears; Nut fruits is processed by walnut, white sesameseed, Semen sesami nigrum, cashew nut, sunflower seed, grape, red date, matrimony vine.

3. nutrient breakfast food according to claim 1 and 2 is characterized in that: auxiliary ingredients is apple, banana, pineapple, egg, sour milk, olive oil, honey, rock sugar.

4. the preparation method of a nutrient breakfast food; It is characterized in that: the beans like above-mentioned claim proportioning raw materials mixes with five cereals, cleans, and uses poach after the hot-water soak; Put into mixer after boiling, add nut fruits raw material, auxiliary ingredients and fully stir the back encapsulation.