CN105146290A - Weight-reducing and life-nourishing oat powder and preparation method thereof - Google Patents
Weight-reducing and life-nourishing oat powder and preparation method thereof Download PDFInfo
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- CN105146290A CN105146290A CN201510516154.0A CN201510516154A CN105146290A CN 105146290 A CN105146290 A CN 105146290A CN 201510516154 A CN201510516154 A CN 201510516154A CN 105146290 A CN105146290 A CN 105146290A
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Classifications
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
-
- Y—GENERAL TAGGING OF NEW TECHNOLOGICAL DEVELOPMENTS; GENERAL TAGGING OF CROSS-SECTIONAL TECHNOLOGIES SPANNING OVER SEVERAL SECTIONS OF THE IPC; TECHNICAL SUBJECTS COVERED BY FORMER USPC CROSS-REFERENCE ART COLLECTIONS [XRACs] AND DIGESTS
- Y02—TECHNOLOGIES OR APPLICATIONS FOR MITIGATION OR ADAPTATION AGAINST CLIMATE CHANGE
- Y02A—TECHNOLOGIES FOR ADAPTATION TO CLIMATE CHANGE
- Y02A40/00—Adaptation technologies in agriculture, forestry, livestock or agroalimentary production
- Y02A40/90—Adaptation technologies in agriculture, forestry, livestock or agroalimentary production in food processing or handling, e.g. food conservation
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- Medicines Containing Plant Substances (AREA)
Abstract
The present invention discloses weight-reducing and life-nourishing oat powder and a preparation method thereof. The oat powder consists of oats, red beans, semen coicis, corn flakes, black sesame seeds and honey; the preparation method comprises the following steps: all the oat grains are poured out, and dust on the surface of the oat grains is wiped with a clean wet towel; the oat grains are poured into a pan, slowly stir-fried over gentle heat and constantly stirred until the oat grains become yellow, thereby turning off the heat; the stir-fried oat grains are poured out, aired, cooled and crushed into powder, and the oat powder is put into a sealed container for preservation; the red beans and the semen coicis are taken fifty-fifty, mixed, washed for a few times until the mixed red beans and semen coicis are clean, thinly spread, dried in the sun, put into an oven for baking with a baking temperature of 150 DEG C for 120 minutes, the baked mixture is removed from the oven, put into a grinder to grind the mixture into powder, and 300 grams of the mixture are grinded for 90 seconds for each time; the corn flakes and the black sesame seeds are taken and crushed into powder; and the honey is added into the oat powder and blended with the oat powder according to different tastes, and the oat powder can be drunk by being brewed with water. The oat powder is harmless in materials, convenient to draw materials, relatively low in cost, and beneficial to the physical and mental health of the human body.
Description
Technical field
The invention belongs to health care's technical field, particularly relate to a kind of fat-reducing health oatmeal and preparation method thereof.
Background technology
Current era science and technology instant invention life having got well gradually, nice also many get up substantially want that what is eaten can be eaten so long as not the food of too senior preciousness, but the thing followed is more and more huger body, the fat common fault becoming city modern.
Existing slim tea or slimming drugs easily cause the endocrine disturbance of human body, unfavorable to physical and mental health, adopt operation method to recover comparatively slow, cause the great damage to health.
Summary of the invention
The object of the present invention is to provide a kind of fat-reducing health oatmeal and preparation method thereof, be intended to solve the endocrine disturbance that existing slim tea or slimming drugs easily cause human body, unfavorable to physical and mental health, adopt operation method to recover comparatively slow, cause the problem to health great damage.
The present invention is achieved in that a kind of fat-reducing health oatmeal, and the component of described fat-reducing health oatmeal comprises: oat, red bean, heart of a lotus seed benevolence, cornflakes, Semen sesami nigrum and honey;
Shared weight percent is: oat 40%; Red bean 20%; Heart of a lotus seed benevolence 10%; Cornflakes 20%; Semen sesami nigrum 10%.
Another object of the present invention is to the preparation method providing a kind of health oatmeal of losing weight, the preparation method of described fat-reducing health oatmeal comprises the following steps:
Step one, all pours out grains of oats, takes moist clean towel, is erased by the dirt on grains of oats surface; Poured into by grains of oats, little fire is fried slowly, ceaselessly stir-fries, until grains of oats jaundice, can close fire; Pour out the grains of oats fried; By the cool grains of oats that dries in the air, break into powder with cooking machine, container oatmeal being put into sealing is preserved;
Step 2, gets red bean and the seed of Job's tears half and half mixes, and several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degrees Celsius, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, one time 300 grams, grind 90 seconds;
Step 3, gets cornflakes, and Semen sesami nigrum half and half mixes, and several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degrees Celsius, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, one time 300 grams, grind 90 seconds;
Step 4, then add honey according to different taste and carry out mediation bath and drink.
Further, described fat-reducing health oatmeal adds honey and carries out mediation bath and drink.
Fat-reducing health oatmeal provided by the invention and preparation method thereof, achieves fat-reducing and health diet; Innocuous of the present invention, draw materials conveniently, cost is lower, favourable to the physical and mental health of human body, preferably resolve the endocrine disturbance that existing slim tea or slimming drugs easily cause human body, unfavorable to physical and mental health, adopt operation method to recover comparatively slow, cause the problem to health great damage.
The oat that the present invention uses, not only content is high for the nutrient of self, effectively can reduce the cholesterol in human body, play certain prevention effect to the cardiovascular and cerebrovascular diseases of the elderly, has good hypoglycemic, effect of fat-reducing; Can also blood circulation be improved, alleviate the pressure that life and work brings; Effect that the mineral matters such as the calcium contained, phosphorus, iron, zinc have prevention of osteoporosis, promote wound healing, prevent anaemia is good merchantable brand of replenishing the calcium; Containing extremely abundant linoleic acid in oat, also there is auxiliary curative effect to fatty liver, diabetes, edema, constipation etc.The corn flour used contains the abundant nutrition such as abundant calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carrotene, can help mammary development; Be rich in cellulosic, eat for a long time, have aid digestion, toxin expelling, weight reducing.The black sesame powder used, containing the amino acid that can promote human metabolism, to prevention anaemia curative effect very; In addition, the heat of sesame is very low, can promote longevity again, can clear up stomach, pitch-black healthy hair.The red bean lotus-seed-heart powder used extremely, can control arthritis with fixed pain caused by dampness, sharp stomach, consumer edema, invigorating spleen and reinforcing stomach, takes beneficial gas of making light of one's life by commiting suicide for a long time; Red bean has effect of obvious Li Shui, detumescence, strengthening the spleen and stomach.The aliphatic acid that the honey used contains can promote the wriggling of enteron aisle, and abundant vitamin and mineral matter then tool adjust the function of stomach, can drain vivotoxin, improve constipation situation.
Accompanying drawing explanation
Fig. 1 is preparation method's flow chart of the fat-reducing health oatmeal that the embodiment of the present invention provides.
Detailed description of the invention
Concrete case row, according to the use of this product, in order to make object of the present invention, technical scheme and advantage clearly understand, below in conjunction with embodiment, are further elaborated to the present invention.Should be appreciated that specific embodiment described herein only in order to explain the present invention, be not intended to limit the present invention.
The fat-reducing health oatmeal of the embodiment of the present invention comprises: oat, red bean, heart of a lotus seed benevolence, cornflakes, Semen sesami nigrum and honey, proportion oat 40%; Red bean 20%; Heart of a lotus seed benevolence 10%; Cornflakes 20%; Semen sesami nigrum 10%.
Honey adjustment taste in component, also can adjust according to the people of different taste.
Below in conjunction with accompanying drawing, application principle of the present invention is explained in detail.
As shown in Figure 1, the preparation method of the fat-reducing health oatmeal of the embodiment of the present invention comprises the following steps:
S101: all poured out by grains of oats, by one piece of moist clean towel, erases the dirt on grains of oats surface; Poured into by grains of oats, little fire is fried slowly, ceaselessly stir-fries, until grains of oats jaundice, houseful drifting fragrance, can close fire; Pour out the grains of oats fried; By the cool grains of oats that dries in the air, break into powder with cooking machine, container oatmeal being put into sealing is preserved;
S102: get red bean and the seed of Job's tears half and half mixes, several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degree, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, general one time 300 grams, ground for 90 seconds;
S103: get cornflakes, Semen sesami nigrum half and half mixes, and several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degree, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, general one time 300 grams, ground for 90 seconds;
S104: add honey that is a small amount of or volume according to different taste again and carry out mediation bath and drink.
In the present invention:
Oat Oats (Avenasativa) is exactly the naked oats of China, is commonly called as naked oats, maize, is a kind of low sugar, high nutrition, high energy food.Not only content is high for the nutrient of himself, and Functionality, quality and appealing design, is one of food welcome by modern.In the ten large healthy food that Time is chosen, oat ranks the 5th.Oat makes oatmeal through retrofit, and make it edible convenient, mouthfeel also improves, and becomes well received health food.Effect of oat is also very many, and it can reduce the cholesterol in human body effectively, often eats, and plays certain prevention effect to the cardiovascular and cerebrovascular diseases of the elderly; Often edible oat also has effect of extraordinary hypoglycemic, fat-reducing to diabetic; And sowens has the effect of logical stool, it can also improve blood circulation, alleviates the pressure that life and work brings; Effect that the mineral matters such as the calcium contained, phosphorus, iron, zinc have prevention of osteoporosis, promote wound healing, prevent anaemia is good merchantable brand of replenishing the calcium; Containing extremely abundant linoleic acid in oat, also there is auxiliary curative effect to fatty liver, diabetes, edema, constipation etc.
Corn flour effect, chest enlarge: corn belongs to lettuce class vegetables, its chest enlarge effect is equally matched with colloid.Containing abundant nutrition such as abundant calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carrotene, mammary development can be helped; Fat-reducing: be rich in cellulosic, eat for a long time, have aid digestion, toxin expelling, weight reducing.
Black sesame powder, slight Semen sesami nigrum has nutritive value greatly, and a little sesame contains the amino acid that can promote human metabolism, to prevention anaemia curative effect very.In addition, the heat of sesame is very low, can promote longevity again, and therefore Semen sesami nigrum fat-reducing is desirable selection.For women, Semen sesami nigrum is fat-reducing, the two tough sword of beauty treatment, eats Semen sesami nigrum fat-reducing and can clear up stomach, pitch-black healthy hair.
Red bean lotus-seed-heart powder is as effect, and that is really not insignificant.The seed of Job's tears, in Chinese medicine, claim " coix seed ", Shennong's Herbal is classified as top grade, and it can control arthritis with fixed pain caused by dampness, sharp stomach, consumer edema, invigorating spleen and reinforcing stomach, takes beneficial gas of making light of one's life by commiting suicide for a long time.Red bean, is called " rde bean " in Chinese medicine, also has effect of obvious Li Shui, detumescence, strengthening the spleen and stomach, because it is red, redness enters the heart, and therefore it can also bushing.Modern's stress is large, and the heart qi deficiency, eating and drinking without temperance, amount of exercise is few, the insufficiency of the spleen with overabundance of dampness.Should clearing damp, again bushing, also want strengthening the spleen and stomach, the non-seed of Job's tears and red bean do not belong to.Be boiled into congee, be intended to make its active ingredient be fully absorption of human body, also do not cause any burden to taste simultaneously." detumescence " about the seed of Job's tears and red bean acts on.In the traditional Chinese medical science, fat might as well, oedema might as well, all mean in body have wet.Water liquid can not flow with qi and blood, is trapped between human body cell, makes human body undergoes rapid expansion.Oedema is like this, and obesity is also like this, only degree have deeply have shallow.The medicine that clearing damp is extremely strong or food can dispel the water liquid that these are trapped in human body, also just can subside a swelling.So treatment oedema must use red bean, and facts have proved, Coix seed red bean powder has good effect of weight reducing, can lose weight, not wound body again, especially for person in middle and old age overweight people, effect is especially good.
The aliphatic acid that honey contains can promote the wriggling of enteron aisle, and its abundant vitamin and mineral matter then tool adjust the function of stomach, can drain vivotoxin, improve constipation situation.Eating honey why can loss of weight, because the heat that it contains is very low, only has 75% of same aliquot white granulated sugar.The honey of 100g is containing 294 calories, even if one day eats sufficient 200g, the heat absorbed 600 calories only, absorbs thousand two to thousand five caloric arm's length standards, mutually than usual apart from far.So though honey is " sweets ", equally weight loss effect can be reached.In addition honey can supplement vitamin B race, Vitamin C, potassium, calcium etc., and can not destroy health balanced in nutrition, be the good merchantable brand of loss of weight.
Concrete method of weight-reducing, if body weight is very heavy, have more than 150 so eat this fat-reducing powder again with fruit again routing motion effect clearly, in propria persona test and reduce to present 103 jin from 151.
The foregoing is only preferred embodiment of the present invention, not in order to limit the present invention, all any amendments done within the spirit and principles in the present invention, equivalent replacement and improvement etc., all should be included within protection scope of the present invention.
Claims (3)
1. a fat-reducing health oatmeal, it is characterized in that, the component of described fat-reducing health oatmeal comprises: oat, red bean, heart of a lotus seed benevolence, cornflakes, Semen sesami nigrum; Shared weight percent is: oat 40%; Red bean 20%; Heart of a lotus seed benevolence 10%; Cornflakes 20%; Semen sesami nigrum 10%.
2. lose weight the preparation method of health oatmeal, and it is characterized in that, the preparation method of described fat-reducing health oatmeal comprises the following steps:
Step one, all pours out grains of oats, takes moist clean towel, is erased by the dirt on grains of oats surface; Poured into by grains of oats, little fire is fried slowly, ceaselessly stir-fries, until grains of oats jaundice, can close fire; Pour out the grains of oats fried; By the cool grains of oats that dries in the air, break into powder with cooking machine, container oatmeal being put into sealing is preserved;
Step 2, gets red bean and the seed of Job's tears half and half mixes, and several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degrees Celsius, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, one time 300 grams, grind 90 seconds;
Step 3, gets cornflakes, and Semen sesami nigrum half and half mixes, and several times, wash clean, spreads solarization out thinly, puts into baking oven and cures, temperature 150 degrees Celsius, 120 minutes time in many cleanings, takes out and puts grinder abrasive dust, one time 300 grams, grind 90 seconds;
Step 4, then add honey according to different taste and carry out mediation bath and drink.
3. the preparation method of fat-reducing health oatmeal as claimed in claim 2, is characterized in that, described fat-reducing health oatmeal adds honey to carry out mediation bath and drink.
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| CN115381020A (en) * | 2022-09-02 | 2022-11-25 | 黄山市超港食品有限公司 | Pastry for losing weight and replacing meal and preparation method thereof |
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| CN101658265A (en) * | 2009-09-04 | 2010-03-03 | 刘志良 | Green tea rice flour and preparing method thereof |
| CN102370165A (en) * | 2010-08-11 | 2012-03-14 | 陈秋田 | Nutritious breakfast food and preparation method thereof |
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