CN101161105A - 一种营养丰富、全面的山药百宝饭 - Google Patents
一种营养丰富、全面的山药百宝饭 Download PDFInfo
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Abstract
本发明针对普通百宝饭的主要成分，提供了一种新的百宝饭的制作方法。本发明是这样实现的：将成熟、去皮、洗净、晒干的山药打成粉末后，加入百宝饭的除大米以外的其它成分，采用诸如：蒸、煮、炒等各种烹制手法，制作而成的不含大米的百宝饭。该百宝饭长期食用，可以起到健脾补肺、益胃补肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的作用。
Description
技术领域
本发明涉及一种民间食品，属食品加工领域。
背景技术
自古以来，中国民间就有喜食百宝饭的传统。所谓的百宝饭，就是指加入了很多对人体有益的成份的饭食如：土豆、各种小米、花生、红枣等。但最重要的一种成份：大米是不会改变的，并且其在百宝饭中的份量总归要占到40％以上。
山药又名：薯，土薯、山薯、山芋、山药、玉延。其气味：甘、温、平、无毒。作为中药，其可主治：①心腹虚胀，手足厥逆，不思饮食。②禁口痢。③小便数多。④痰风喘急。⑤脾胃虚弱，不思饮食。⑥湿热虚泄。⑦肿毒初起。⑧手足冻疮。一般以其根茎入药，滋养强壮，治脾胃亏虚等，也可作副食品和酿酒原料。
作为食物，其主要的营养功能包括：①健脾益胃、助消化。②山药含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品。不论脾阳亏或胃阴虚，皆可食用。临床上常用治脾胃虚弱、食少体倦、泄泻等病症。③滋肾益精。山药含有多种营养素，有强健机体，滋肾益精的作用。大凡肾亏遗精，妇女白带多、小便频数等症，皆可服之；④益肺止咳：山药含有皂甙、黏液质，有润滑，滋润的作用，故可益肺气，养肺阴，治疗肺虚痰嗽久咳之症。⑤降低血糖：山药含有粘液蛋白，有降低血糖的作用，可用于治疗糖尿病，是糖尿病人的食疗佳品；⑥延年益寿：山药含有大量的黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血疾病，取得益志安神、延年益寿的功效；⑦抗肝昏迷。
山药无论是作为药用还是食用，均可适用于绝大多数人群，但因其有收涩的作用，故大便燥结者不宜食用；另外有实邪者忌食山药。别外，药与甘遂不要一同食用；也不可与碱性药物同服。
发明内容
本发明针对普通百宝饭的主要成份，提供了一种新的百宝饭的制作方法。
本发明是这样实现的：将传统的百宝饭中的主要成份大米改为山药末。即将成熟、去皮、洗净、晒干的山药打成粉末后，加入百宝饭的除大米以外的其它成份，采用诸如：蒸、煮、炒等各种烹制手法，制作而成不含大米的百宝饭。
本发明的有益效果是：该百宝饭长期食用，可以起到健脾补肺、益胃补肾、固肾益精、聪耳明目、助五脏、强筋骨、长志安神、延年益寿的作用。
具体实施方式
以下是具有浙江特色的一种山药百宝饭的制作实例。
将包括枣泥、桂圆肉、莲芯、米仁、糯米、豆沙等按一定比例合成，各种成分的数量以食用者的喜好为准。本例中均取总量的4％为配比百分丝，即4％的枣泥、4％的桂圆肉等，依次类推，另外加入10％的方块板油(猪油)垫底。除此之外就是加工好的山药末，山药末不可太粗，也不可太细，以能与其它成份均匀混合后加入少量的水捏成团不散开为宜。
将上述成份的混合物蒸熟之后，用碗倒入瓷盆之中。另加甜汤或食盐拌食，干湿适度，味道奇佳。
需要指出的是，在加工制作山药地，就注意以下几点：
①山药切片后需立即浸泡在盐水中，以防止氧化发黑。
②新鲜山药切开时会有黏液，极易滑刀伤手，可以先用清水加少许醋洗，这样可减少黏液。
③山药质地细腻，味道香甜，不过，山药皮容易导致皮肤过敏，所以最好用削皮的方式，并且削完山药的手不要乱碰，马上多洗几遍手，要不然就会抓哪儿哪儿痒。
④好的山药外皮无伤，带黏液，断层雪白，黏液多，水分少。皮可鲜炒，或晒干煎汤、煮粥。去皮食用，以免产生麻、刺等异常口感。
Claims (4)
1.一种以山药末代替大米的百宝饭，其特征在于：将成熟、去皮、洗净、晒干的山药打成粉末后，加入除大米以外的其它成份，采用蒸、煮、炒等各种烹制手法制作而成。
2.根据权利要求1所述的百宝饭，其特征在于：其它成份可以是包括枣泥、桂圆肉、莲芯、米仁、糯米、豆沙、猪油在内的一种或多种。
3.根据权利要求1所述的百宝饭，其特征在于：其食用方法可以是加甜汤拌食。
4.根据权利要求1所述的百宝饭，其特征在于：其食用方法可以是加食盐拌食。
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN103393041A (zh) * | 2013-07-09 | 2013-11-20 | 李师民 | 一种用山药制作食品馅料的方法 |
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
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| CN103393041A (zh) * | 2013-07-09 | 2013-11-20 | 李师民 | 一种用山药制作食品馅料的方法 |
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