RU59984U1 - DEVICE FOR TRAINING MUSCLES - Google Patents

Abstract

The utility model relates to a device for training muscles. The essence of the device lies in the fact that the frame is mounted on horizontally located axes with the possibility of its full-speed rotation relative to the axes and has a latch for fixing it in a vertical position relative to the base.

Description

The utility model relates to the field of sports and can be used in the training of highly qualified athletes, in particular, in martial arts, sports games and in health groups.

A device for training muscles is known that comprises a frame mounted on the base with installed means for creating a load, including a handrail for the hands and a support platform for the legs of the user (see, for example, USSR patent No. 1795896, 02.15.1993 - analogue and prototype).

A disadvantage of the known device is the design complexity.

The technical result of the utility model is to simplify the design.

This is achieved by the fact that the frame is mounted on horizontally located axes with the possibility of its full-rotation rotation relative to the axes and has a latch for fixing it in a vertical position relative to the base, the handrail is made in the form of annular handrails spaced apart relative to the other in the longitudinal direction, located in the upper parts of the frame and other ring handrails located in its middle part, spaced one relative to the other in the longitudinal direction and combined into a single unit Carrying a door lock for input and output in the user frame, the frame has a rod arranged movable goods with detent positions to change the position of the center of gravity of the system "by-frame", and the leg pad is configured to

rotation around a vertical axis and has clamps for the legs.

The device has a bullet wheel mounted on the axis to rotate the frame.

The essence of the utility model is illustrated by the following drawings, where:

Figure 1 shows a device for training muscles, complete,

Figure 2 - conditional image of the frame (view from the side of the steering wheel) and a number of angular values that correspond to the most characteristic positions of the frame.

The device for training muscles contains mounted on the base 1 frame 2 with installed means for creating a load, including a handrail 3 for the hands and a support platform 4 for the legs of the user.

The frame 2 is mounted on horizontally located axes 5 with the possibility of its full-speed rotation relative to the axes 5 and has a latch 6 for fixing it in a vertical position relative to the base 1.

Handrail 3 for hands is made in the form of annular 7.8 handrails spaced apart relative to each other in the longitudinal direction located in the upper part of the frame 2 and located in its middle part of the other annular 9, 10, 11 handrails spaced apart relative to each other in the longitudinal direction and combined into a single unit that carries a door 12 with a lock 13 for entry and exit into the user frame 2.

The frame 2 has rods 14 with movable loads placed 15 with a position lock for changing the position of the center of gravity of the user-frame system.

The platform 4 for the legs is configured to rotate around a vertical axis and has latches 16 for legs.

The device has a steering wheel 1 mounted on an axis 5 for rotating the frame 2.

A device for training muscles as follows.

When training, you must observe the following:

1. For each athlete (user), the device is prepared individually,

2. An athlete must do a warm-up on the device.

3. Training begins after a warm-up.

1. Preparation for the exercise.

Most of the exercises involve fixing the user's legs on the supporting platform 4. For this, he opens the door 12. fastens the foot straps to the latches of the 16 legs. Then, constipation 13 closes the door 12.

The initial position before starting the exercise - the swinging frame 2 is in a vertical position and is fixed by the latch 6. At the same time, the user, being on the platform 4 with his legs fastened to it, is oriented with his head up and depending on the upcoming exercise with his left side or facing the trainer, which is located facing the steering wheel 17. The user's hands, depending on the upcoming exercise, are located on one of the handrails 7, 8, 9, 10, 11, and the door 12 is closed, part of the exercises is performed with fixed polo the frame 2. occupying various angles of inclination to the floor plane.

These positions in the description of exercises are set in angular degrees and characterize the degree of deviation of the upper part of the frame 2 from the initial position both clockwise and counterclockwise, each position of the frame 2 corresponds only to its inherent angular value (Figure 2).

Figure 2 shows the conditional image of the frame 2 (view from the side of the steering wheel 17) and a number of angular values that correspond to the characteristic positions of the frame 2. The dashed line shows the vertical position of the frame 2 (0 °), the solid line - the position to which corresponds in the description record - "frame 2 is in position 45 °". At the end of the exercise, frame 2 with the user should be returned to its original position. The dosage of exercises (the amplitude and frequency of the deviation of the frame 2 from the vertical, the rotation frequency of the platform 4, the duration of the exercises) depends on the physical preparation, coordination of the user’s movements, his ability to endure cyclic alternating loads. To facilitate the full-speed rotation of the frame 2 by the trainer using the steering wheel 17, it is recommended that moving movable loads 15 and their subsequent fixation in the desired position be achieved by combining the height of the center of gravity of the user-frame system with the height of the axis of rotation of the frame 2. This can be checked by moving the frame 2 to the 90 ° position, in which 2 itself must be in relative equilibrium.

Moving loads 15 up or down from this position, all other conditions being equal, it is possible to change the rotation modes of the frame 2 by the user (athlete) and thereby change

his efforts, therefore, a number of exercises related to the full-speed rotation of the frame 2 is recommended to be performed with different positions of the loads 15.

Slow rotation stimulates the active alternating load of the athlete’s muscle apparatus, contributes to the creation of a rigid kinematic chain between the limbs and the body at the time of the change in the load vector.

2. Warm up on the device.

Frame 2 (figure 2) is in position 0 °. The user is located on the platform 4 with his right side to the steering wheel 17 spreads his arms to the sides and grabs the handrail 7, keeping the position of the hands unchanged, the athlete twists his hips to the left and his head to the right, then his hips to the right, and his head to the left, turning the platform 4 counterclockwise arrows, then clockwise, while achieving the maximum deviations of the site 4 from the initial position and, therefore, the maximum twisting of the spinal column. After performing 10 ÷ 12 of the above cycles, these movements are repeated, holding onto the handrails 7, 8, 9, 10, 11 one by one.

3. During the training, the following exercises are performed.

- For twisting, stretching and increasing the functionality of the spine, joints, ligaments and muscles due to the implementation of exercises with different spatial orientation of the athlete's body.

- For training the muscle coordination of the flexors and extensors of the extremities and trunk.

- When the athlete rotates around the horizontal axes 5 in the frontal and sagittal planes, training is performed

muscle work in 3 modes: in static, overcoming, inferior and mixed.

For example, consider the athlete’s full-rotation around the horizontal axis 5 in the sagittal plane, for which the athlete, after warming up, lifts the latch 6 and, raising his hands, grabs the handrail 8 and starts to rotate clockwise with the help of a trainer. The resulting loads on the body parts of the athlete (figure 2), depending on the position of the frame 2, are presented in the Table.

No. Position Load mode on: hands feet hands legs spine one 0 ° 180 ° ABOUT ABOUT ABOUT 2 45 ° 225 ° P At Smesh 3 90 ° 270 ° St St St + four 135 ° 315 ° At P Smesh 5 180 ° 360 ° At At At 6 225 ° 45 ° At P Smesh 7 270 ° 90 ° St St St 8 315 ° 135 ° At P Smesh 9 0 ° 180 ° ABOUT ABOUT ABOUT

Where: O - normal load.

P - overcoming mode,

Y - inferior mode.

St - static mode

Mix - mixed mode.

As can be seen from the Table, for one revolution of the frame 2, the following load modes act alternately on the hands: 1 time - normal load, 1 time - overcoming mode, 1 time - static mode +, 1 time - static mode -, 4 times - inferior mode.

On legs: 1 time - normal load, 2 times - inferior mode, 1 time - static mode +, 1 time - static mode -, 3 times - overcoming mode.

To the spine: 1 time - normal load, 1 time - inferior mode, 1 time - static mode +, 1 time - static mode -, 3 times - mixed mode.

Having made 10 ÷ 12 turns clockwise, the athlete stops frame 2 and begins to rotate in the opposite direction. Having completed the rotation cycle in the sagittal plane, the athlete turns on the platform 4 facing the steering wheel 17 and continues the rotation cycle to the left, and then to the right in the frontal plane.

Thus, the muscles train to work cyclically with repeated alternation of several modes, which significantly increases the effectiveness of the training.

Thus, the utility model simplifies the design of the device.

Industrial applicability.

A utility model can be used in the manufacture of muscle training devices.

Claims (2)

1. A device for training muscles, containing installed on the base of the frame with installed means for creating a load, including a handrail for the hands and a support platform for the legs of the user, characterized in that the frame is mounted on horizontally located axes to ensure that it can rotate fully relative to the axes and has a latch for fixing it in a vertical position relative to the base, the handrail is made in the form of annular handles spaced apart relative to the other located in the upper part of the frame and located in its middle part of the other annular handrails, spaced one relative to the other in the longitudinal direction and combined into a single unit carrying a door with a lock for entering and leaving the user frame, the frame has rods with movable loads placed with a position fixer for changing the position of the center of gravity of the user-frame system, wherein the foot platform is configured to rotate about a vertical axis and has leg locks. 2. The device according to claim 1, characterized in that it has a steering wheel mounted on an axis for rotating the frame.