RU2454983C1 - Method of improving health of human organism - Google Patents

Abstract

FIELD: medicine.

SUBSTANCE: invention relates to field of medicine, and can be applied for non-drug health improvement of people of any age categories, for correction of person's posture and figure. Method includes totality of physical exercises, positions and movements, which are performed with musical accompaniment. Sequentially performed are choreographic combinations and power sport exercises; performance of the latter always being preceded by choreographic combination. Vertical and horizontal positions of body are sequentially alternated; opposite by character modes of performing movements are alternated: power and intensive, slow and jerk, static and dynamic. Performance of power sport exercises is accompanied by constant work of feet in position of inverted, strained foot. After performing each choreographic combination and each power sport exercise 8-second movement growing more powerful, posture-correcting movement is performed. Power sport exercises done with subjects on the floor, applying dumb-bell shaped figures, rollers, shock absorbers. Work of arms with an object is performed in position of humeral, ulna and wrist joints in classic positions. Lessons are carried out for not less than 90 minutes.

EFFECT: method ensures restoration of functional condition of spine, functioning of person's organs, elimination of muscle spasm, optimal manifestation of patient's plastic-rhythmical possibilities and creative abilities.

4 cl, 11 dwg, 1 ex

Description

The invention relates to medicine, namely to methods of non-drug recovery of all age categories of people with the appointment of a special set of physical exercises that force the use of muscle and body reserves for their submaximal capabilities.

Currently, there are various ways of non-drug recovery and treatment of a person, based on the implementation of physical exercises, including relaxation and muscle tension, and related to methods of general or specialized therapeutic gymnastics.

There is a method of healing patients, including assigning him to perform physical exercises to stretch and relax the muscles (Maxine Tobias, Mary Stuart. Stretch and relax. M: Physical education and sport, 1994, S. 62-63, exercise 1-8). In this case, static muscle strains are made with mandatory fixation and retention of each pose for 0.5-3 minutes.

The disadvantages of this known method are associated, first of all, with the peculiarities of the distribution of body weight on the spine and internal organs when performing postures for static stretching, because the bulk of the exercises are performed while standing on your feet, on your knees or sitting.

A known method of healing a person (RF patent No. 2127574, IPC A61H 1/00, A61H 1/02), which consists in performing physical exercises in a strictly defined sequence. The method includes relieving dystonic tension, correcting the spine and restoring its functions, affecting internal organs and correcting posture. All exercises are performed while sitting, and / or lying on his stomach, and / or lying on his back, and / or lying on his side, and / or sitting and standing on his knees. When performing physical exercises, a set of different gymnastics is used, including an adapted version of yoga asanas, relaxation gymnastics, vibration gymnastics, gymnastics for the muscles and joints of the neck and shoulders, and gymnastics for the feet with a harmoniously complete type of breathing.

The disadvantages of this known method include the fact that it causes only muscle relaxation, and in view of the lack of physical activity during exercise, it does not enhance the functions of the musculoskeletal system, respiratory and cardiovascular systems.

There is a method of increasing psychological and physical activity (patent No. 2380074, IPC А61Н 1/00, op. January 27, 2010), which includes performing gymnastic exercises to stretch and strengthen muscles, performed at a slow pace with a gradual increase in load, accompanied by breathing exercises with alternating type respiration, all gymnastic exercises are selected taking into account the employment of the maximum number of muscle groups and the minimum load on the joints, in the extreme position of each exercise, breath holding is carried out, while Gymnastic exercise time is additionally offered by tasks aimed at training mental abilities.

Each extreme position of the performed gymnastic exercises can be given a static pose, which is maintained for a predetermined time lasting from 3 seconds.

The disadvantages of this known method include the fact that the static nature of muscle sprains, alternating with relaxation, limits the involvement of hemodynamic regulation mechanisms, and therefore the degree of therapeutic effect on the cardiovascular system.

Another disadvantage of the physical training system, based on the implementation of static poses with elements of stretching, is the duration, complexity and complexity of their development.

Well-known rhythmic gymnastics (rhythm) (see the website on the Internet "Rhythmic gymnastics", WEB-master Zdorova-narod.ru, 2001), which includes a set of physical, including gymnastic, exercises and dance movements performed under musical accompaniment, while music is selected rhythmic, emotional.

The disadvantage of rhythmic gymnastics is the strong emotional impact of musical accompaniment on the human psyche, requiring breaks for rest, the need to remember the sequence (pattern) of exercises and movements, the inability to increase the degree of spiritual healing, the impossibility of harmonizing the spiritual and physical conditions of the gymnast.

The closest is the well-known plastic rhythmic gymnastics (RF patent No. 2245701, IPC А61Н 1/00, op. 10.02.2005, prototype), which includes a set of physical exercises, postures, gestures, facial expressions and movements performed under musical accompaniment, each the exercise or movement is a continuation of the previous one, and the movements are consistent with the rhythm of the musical accompaniment. At the same time, the student transfers the semantic content of the musical accompaniment, performing movements, gestures, facial expressions and poses from the bank of movements accumulated by him. In addition, the student feels and fixes his condition, while performing movement and movement, corresponding to a group of muscles that are statically loaded, while the other group of muscles involved in the movement is dynamically loaded. The movement is simultaneously the next movement, and in the corresponding movement the next group of muscles works.

The disadvantages of the known technical solutions include the following. A limited focus on the use for spiritual and physical healing of a person, as well as for harmonizing the spiritual and physical conditions of a person and for the development of his plastic-rhythmic capabilities and creative abilities, but does not apply to therapeutic physical culture and cannot be used to increase functional capabilities the human body.

The objective of the present invention is to restore the normal functioning of all organs and systems of the body without the use of drugs due to systematic sequential exercises based on a combination of physical strength exercises and choreographic combinations ..

The problem to which the invention is directed, is also to increase the effectiveness of physical exercises aimed at correcting the figure of a person.

The technical result consists in the possibility of creating optimal conditions for restoring the functional state of the spine and relieving muscle spasm, restoring the normal functioning of human organs and, as a result, allows you to show hidden plastic rhythmic capabilities and creative abilities of the patient.

The technical result is achieved by the fact that in the method of treatment and strengthening human health, including a set of physical exercises, postures and movements performed under musical accompaniment, according to the present invention, it is based on a combination of choreographic combinations and sports strength exercises, which involves performing choreographic combinations in standing positions on the fingers, on the floor of the fingers, and sports strength exercises in the positions of both sitting and lying on the floor; on the knees, on the side of the thigh, on the stomach and on the back; moreover, choreographic combinations are performed without objects at the choreographic machine, and strength sports exercises are performed with objects on the floor; while the work of the hands with the object is carried out in the positions of the shoulder, elbow and wrist joints in classical positions; in this case, the performance of strength sports exercises on the floor with the subject is accompanied by the constant work of the feet according to the choreographic rules: in the position of an eversion, a stretched foot; moreover, after performing choreographic combinations, the vertical position of the body changes to the horizontal position of the body when performing sports exercises on the floor; moreover, the performance of sports exercises is based on a combination of modes that are opposite in nature: power and intensive; slow with a jerk; static with dynamic. It is this combination of modes that does not allow the muscle mass to adapt to the applied load. An important component of the claimed method is the presence of an 8-second complex. At the same time, after completing a choreographic combination or strength sports exercises on the floor, an 8-second complex is performed, consisting of one exercise, which is performed as eight identical movements, different in strength of muscle contractions (at the expense of time - one effort, at the expense of two - more effort , at the expense of three - the effort is even greater, etc.).

The main feature of the proposed method is the combination of two completely different directions: ballet and sports, which, on the one hand, improves plasticity and grace, on the other hand, develops strength and endurance. The basis of this connection is a successive change of choreographic combinations and sports exercises (the vertical position of the body in the choreographic performance immediately goes into the horizontal position of the body in the sports performance, followed by the vertical position, alternating horizontal, etc.). It is this alternation of the provisions of the body that is the treatment and prevention of orthostatic disorders (disorders) through the expanded use of postural and motor effects. An important component of the claimed method is the presence of an 8-second complex, consisting of a dynamically increasing movement, forcing the use of reserves of muscle mass and the body to their submaximal potential. This complex is performed in the extreme position of each choreographic combination on the machine and each sports exercise on the floor, which allows you to form a full-fledged muscle corset of the cervical, thoracic and lumbar spine, correct posture defects, and also stimulate the work of the entire musculoskeletal system.

The essence of the present invention.

As a starting position when performing power sports exercises take a vertically placed torso on his knees. Kneeling: knees, shins and socks rest on the floor all the way, socks drawn, standing on the knees, in the horizontal position are the shins.

In the proposed method, when working in the horizontal position of the body, it is understood that to perform the exercises (in the horizontal plane), the height of the position of the patient's body relative to the floor surface, i.e. at the time of performing choreographic combinations, the patient stands at full height, on the foot, and at the time of performing physical strength exercises in the “knees” position, he does not work at full height, and the support does not go to the foot, but to the other part of the body (knee, buttocks , back, etc.), i.e. we can say that the work takes place in the horizontal plane.

A feature of the proposed method is to achieve the variability of the hydrodynamic column (blood, lymph, cerebrospinal fluid) by changing the performance of choreographic combinations in the vertical plane of the machine to perform power sports exercises in a horizontal plane on the floor.

Music, movement are means that have beneficial effects on human health. Through music and movement, not only artistic taste and creative imagination develops, but also love for life, man, nature, and an inner spiritual world is formed.

Using a combination of specially selected physical strength exercises and choreographic combinations, the author tries to develop in the student the ability to catch, perceive, quickly turn into rhythm and coordinate his movements.

The main role in the classroom is played by musical accompaniment, represented by classical music from the works of Mozart, Beethoven, Chopin, Schubert, Tchaikovsky and Vivaldi.

During the implementation of this method, work is carried out in the following main areas:

1. The development of attention and memory.

2. The development of a sense of pace and rhythm.

3. Development of the imagination.

4. The development and formation of emotional expressiveness.

5. The development of proper breathing.

6. Correction of the figure.

7. General regulation of muscle tone.

8. The development of strength and endurance.

9. The formation and correction of posture.

10. Consolidation of knowledge and skills gained in previous classes.

The developed complex, including choreographic combinations based on the classical ballet technique, in combination with sports strength exercises can be considered a kind of health gymnastics. An important element of the lessons is the musical accompaniment represented by classical pieces. Using these tools, you can dose the amount of physical stress on the body, manage the psycho-emotional state of those involved, which increases their activity in the lesson.

Photographs 1-11 show fragments of the method of healing the human body.

Choreographic combinations develop elegance of movements, plasticity, flexibility, stretching, attention, good memory, aesthetic taste, and most importantly - they form the correct posture (photo 3). Sports exercises develop strength, endurance of the body, intensify the work of the broncho-pulmonary and cardiovascular systems, and also form a muscle corset, which not only improves posture, but also corrects its defects (photo 4).

Exercises are performed in various positions: standing, sitting, lying on the floor, on the fingers, half-fingers, knees, side of the thigh, stomach and back. At the same time, sports equipment was added to each exercise performed in these positions: dumbbells (photo 5), scooters (photo 6), shock absorbers (photo 7). Due to the introduction of additional equipment, the effectiveness of the lesson increases, as the body begins to work in a higher mode.

Kneeling: knees, shins and socks rest on the floor all the way, socks drawn, standing on the knees, in the horizontal position are the shins.

Exercises are performed in different modes: power in combination with intense, slow in combination with jerky, static in combination with dynamic.

A feature of this method is the combination of choreographic combinations based on classical ballet technique and strength sports exercises.

An essential role is played by transitions from the vertical position of the body to the horizontal, namely: the vertical position in the choreographic combination (photo 8) immediately goes into the horizontal position in the sports exercise (photo 9), after which the horizontal position in the sports exercise is replaced by the vertical position in the choreographic combination . This method is the treatment and prevention of orthostatic disorders (disorders) through the expanded use of postural and motor effects.

The present invention is intended for people:

- with violations of posture;

- with diseases of the broncho-pulmonary system;

- overweight;

- as a prophylaxis of vascular diseases of the brain.

Constant classes provide the patient with growth (improvement) from year to year, i.e. training according to the program of the 1st year, 2nd year, etc.

After completing a choreographic combination or strength sports exercises, an 8-second complex is performed on the floor, consisting of one exercise, which is performed as eight identical movements, different in strength of muscle contractions (at the expense of time - one effort, at the expense of two - the effort is greater, by score three - the effort is even greater, etc.).

This allows you to use the reserves of muscle mass and the body to their submaximal capabilities, which leads the patient to the goal much faster (photo 2).

Feature of the invention: a sporting exercise is necessarily preceded by a choreographic combination, as a result of which the muscles work in different modes, sports and ballet.

When performing exercises on the machine the whole body works (head, neck, back, arms, legs). The entire proposed complex of choreographic combinations and physical, sports exercises is performed accompanied by classical music.

For the present invention, the musical accompaniment is based on the fact that the music is exciting, there will be emotions, it creates a positive mood. Music specifically affects a person through rhythm. All body functions are subordinated to rhythm. Sounds stimulate the limbicoreticular system of the brain, thereby activating the vegetative mechanisms of mobilization of higher nervous activity.

An example of a specific set of exercises that implements the proposed method of healing.

The method includes.

1. Classic bow

2. Warm up in a circle (intensive mode)

3. Warm-up strap (static mode)

4. Warm up the feet at the machine. Right foot U-turn left foot (intensive, jerky mode)

5. Warm up in the stalls, ie on the floor. Back, buttocks, back of the thigh (intensive jerky mode)

6. The machine. The first choreographic combination “Plie” right leg (power mode, slow)

7. Parterre exercise for the back (slow power mode) + dumbbells

8. The machine. "Plie" the left leg.

9. Parterre exercise for the back (slow power mode) + tubular shock absorber

10. The machine. The second choreographic combination “Batman” is the right leg (intensive throwing mode)

11. Parterre. Exercise for the back (intensive jerk mode)

12. The machine "Batman. Left leg

13. Parterre. Exercise for the back (intensive jerk mode) + dumbbells

14. The machine. The third choreographic combination “Batman Zhete” the right leg (intensive throwing mode)

15. Parterre. Hand exercise (intensive jerk mode) + dumbbells

16. The machine. “Batman Zhete” left leg (intense throwing mode)

17. Parterre. Exercise on the gluteal muscles, lumbar (slow power mode) + dumbbells

18. The machine. Fourth choreographic combination “Rond” right leg (power mode)

19. Parterre. Hip exercise + oblique abdominal muscles (slow power mode) + dumbbells

20. The machine "Rond". Left leg

21. Parterre. Press exercise (slow power mode) + tubular shock absorber

22. The machine. Fifth choreographic combination "Fondue" right leg (power mode)

23. Parterre. Chest Exercise (Slow Power Mode) + Tubular Shock Absorber

24. The machine "Fondue". Left leg

25. Parterre. Hand exercise (slow power mode) + dumbbells

26. The machine. Sixth choreographic combination “Adagio” right leg (power mode)

27. Parterre. Press exercise (slow power mode) + dumbbells

28. Machine "Adagio". Left leg (power mode)

29. Parterre. Shoulder Exercise (Intensive Jerk Mode)

30. The machine. Seventh choreographic combination “Relev” right leg + left leg (jerk mode)

31. The machine. Stretching the calf muscle (static mode)

32. The machine. Stretching intercostal joints + back (slow power mode)

33. The machine. Stretching the inner + back of the thigh (slow power mode)

34. Rescue breathing

35. Bow

The duration of the lesson is 1 hour 30 minutes. Used music:

- Mozart

- Beethoven

- Chopin

- Schubert

- Chaikovsky

- Vivaldi

Sports equipment used:

- Choreographic machine

- dumbbells

- Tubular shock absorber

- Scooter

After completing the choreographic combination or strength sports exercises on the floor, an 8-second complex is performed, consisting of one exercise, which is performed as eight identical movements, different in strength of muscle contractions (at the expense of time - one effort, at the expense of two - the effort is greater, by score three - the effort is even greater, etc.). This is aimed at correcting the posture (photo 1).

Hand work with dumbbells in classic positions: a certain position of the shoulder, elbow and wrist joints (photo 10).

Constant work of the feet according to the choreographic rules when performing strength exercises on the floor with sports equipment: the position of the eversion of the stretched foot (photo 11).

As a result of the lesson, the psychological tension is relieved, the functional activity of the whole organism is restored, its self-regulation is connected, which are manifested in the improvement of adaptation and self-regulation mechanisms, adaptation to constantly changing environmental conditions, and a transition to a normal healthy lifestyle.

Claims (4)

1. A method of healing the human body, including a set of physical exercises, postures and movements performed under musical accompaniment, characterized in that choreographic combinations and strength sports exercises are performed sequentially under musical accompaniment; moreover, the performance of a power sports exercise is always preceded by a choreographic combination; when performing movements, the vertical and horizontal positions of the body are alternately sequentially alternated; alternate in nature modes of performing movements: power and intense; slow and jerky; static and dynamic; in this case, the performance of strength sports exercises is accompanied by the constant work of the feet in the position of an eversion, a stretched foot; after completing each choreographic combination and each power sports exercise, an 8-second intensifying movement is performed to correct posture. 2. The method of healing the human body according to claim 1, characterized in that the performance of choreographic combinations and strength sports exercises are accompanied by classical music. 3. The method of improving the human body according to claim 1, characterized in that strength sports exercises are performed with objects on the floor, using, for example, dumbbells, scooters, shock absorbers; while the work of the hands with the object is carried out in the positions of the shoulder, elbow and wrist joints in classical positions. 4. The method of healing the human body according to claim 1, characterized in that the classes are conducted for at least 90 minutes.

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