RU69401U1 - SIMULATOR FOR NORMALIZATION OF FUNCTIONAL ACTIVITY AND REHABILITATION OF THE HUMAN SKELETON-MUSCULAR SYSTEM - Google Patents

Abstract

The utility model relates to sports and medical multifunctional simulators. The objective of the utility model is to increase the efficiency of using the simulator and training on it by increasing the number of possible exercises. The technical result consists in the complex effect of various elements of the simulator on the human body (musculoskeletal system, musculoskeletal system, cardiovascular system, etc.) by increasing the number of additional structural elements of the simulator, the variety of exercises performed and increasing the focus on certain groups organs, taking into account the physiological and anatomical features of the body. The acting elements are made in the form of removable wooden elliptical cylinders (5), (6), (7), (8) and (9), hollow inside, centered on the crossbars. The elliptical cylinders (5), (6) and (7) are fixed in an inclined support (10), which, in turn, is fixed in triangular posts (2) and the base (1). The device additionally contains six ladders: front (11), rear (12), left side X-shaped (13), right side (14), top (15) and inclined (16). In the upper part of the bisector-posts (3), a swinging unit (25) with an ellipsoid cylinder (8) is installed. The palm rests (26) with handles (27) serve for convenient positioning on the simulator and for getting up. On the removable rungs (18) and (28), one of the removable elliptical cylinders can be installed. On the ladders perform exercises for push-ups, sagging, squats, back deflections back and forth, left and right, body turns. Children can use all the ladders for climbing, ascents and descents, sagging, strength exercises. Elliptical cylinders are used as a treadmill, for rotation with arms and legs, for deflections, including the spine. 4 s.p. f-ly, 4 ill.

Description

The utility model relates to sports and medical multifunctional simulators and is intended for training athletes, for the physical training of servicemen and recruits in the army, for students and pupils, for rehabilitation centers, for people who, due to their professional duties, constantly experience the tension of certain muscles and overload their spine. The simulator allows you to relieve tension from the musculoskeletal system after heavy loads, especially on the spine, as well as normalize the functional activity of the musculoskeletal system.

The closest in design features is a device for correcting posture and correcting pathological curvature of the spine, containing an acting element made in the form of three hollow wooden elliptical cylinders, centered on the crossbars, rigidly fixed in wooden racks-inclined, serving as a support. The lateral walls of the elliptical cylinders in the center have holes in which iron cores are inserted, and the racks are made in the form of equilateral triangles with a bisector-resistant, in the corners they are rigidly connected by wooden beams that form the base frame. A handrail is fixed on one side between the triangles with the possibility of parallel movement (patent No. 51867 for a utility model, IPC A61F 5/00, A61H 1/02 - prototype).

The disadvantages of the prototype are a narrow specialization in relieving stress and partial restoration of flexibility of the spine and the inability to strengthen the entire musculoskeletal system in humans. In addition, movement along the cylinders is difficult due to the lack of necessary supports for arms and legs.

The objective of the utility model is to increase the efficiency of using the simulator and training on it to strengthen and rehabilitate the human musculoskeletal system by increasing the number of possible exercises.

The technical result consists in the complex effect of various elements of the simulator on the human body (musculoskeletal system, musculoskeletal system, cardiovascular system, etc.) by increasing the number of additional structural elements of the simulator, the variety of exercises performed and increasing the focus on certain groups organs taking into account the physiological and anatomical features of the body, and

also psychological characteristics of personality (arouses great interest in children with competitiveness and amusement).

The task is achieved in that the simulator for normalizing the functional activity and rehabilitation of the musculoskeletal system of a person contains an acting element made in the form of three hollow wooden elliptical cylinders, centered on the crossbars rigidly fixed in an inclined support, the side walls of the elliptical cylinders in the center have holes in which iron cores are inserted, and the support element, racks, is made in the form of equilateral triangles with a bisector-resistant, in the angles between the wallpaper is rigidly connected by the crossbeams forming the base frame, a handrail is fixed on one side between the racks with the possibility of parallel movement, moreover, the simulator additionally contains six ladders and two acting elements, supports for arms and legs, rigidly fixed to the base frame and the front ladder, and the device for fixing the legs, and the bisectors-uprights extend beyond the vertices of equilateral triangles, where a swinging block with four crossbars is fixed between them, the first upper of which is stationary, the second and fourth - removable, and the third permanently installed additional acting element; the base frame is reinforced with a cross member lying in the plane of the bisector-posts and extending beyond the base, while the front ladder is stationary attached to the bisector-posts, the upper ladder and the base at an angle of 75 ° and contains three removable crossbars; the back ladder is stationary fixed to the base, upper and inclined ladders and is located at an angle of 110 ° to the base and contains four crossbars; the left side ladder is made X-shaped at an angle of 56 ° to each other and is stationary mounted to the crossbar at an angle of 75 ° and a bisector-resistant; the right lateral ladder is stationary attached to the crossbar at an angle of 75 ° and the bisector-strut, and, in the left and right lateral ladders, the crossbars extend beyond the sidewalls of the ladders; the upper ladder is located at an angle of 103 ° to the bisector-rack and is rigidly fixed to the front and rear ladders, bisectors, and racks of an equilateral triangle and contains crossbars; the inclined ladder is located at an angle of 45 ° to the base, is rigidly fixed to the rear and upper ladders and bisectors-racks and contains four crossbars, moreover, an additional acting element made in the form of a hollow wooden elliptical cylinder is stationary on the lower crossbar; the inclined support is located at an angle of 35 ° to the base, and the height from the base along the bisector-resistant to the inclined support is 50 cm.

In addition, the surface of the elliptical cylinders is coated with a corrugated material; elliptical cylinders are filled; the crossbars of the stairs are made round, and the device for fixing legs on weight is made in the form of two belts with loops fixed on the upper crossbar of the front ladder.

The drawings depict the proposed device.

Figure 1 - device, left view;

figure 2 - device, right side view;

figure 3 is a device, side view;

figure 4 - device, top view.

The simulator contains a base frame 1, on which racks are mounted, made in the form of equilateral triangles 2 with bisectors-racks 3, extending beyond the vertices of the triangles. Triangles serve as a support and create structural rigidity. On one side between the triangles a removable handrail 4 is mounted, made with the possibility of parallel movement. The acting elements are made in the form of removable 5, 6, 7 and stationary 8, 9 wooden elliptical cylinders, hollow inside, centered on the crossbars. The side walls of the elliptical cylinders in the center have holes in which iron cores are inserted for strength. The elliptical cylinders 5, 6 and 7 are fixed in the inclined support 10, which, in turn, is fixed in the triangular racks 2 and the base 1. The inclined support 10 is located at an angle of 35 ° to the base, and the height from the base 1 along the bisector-column to the inclined support is 50 cm. The device further comprises six ladders: the front ladder 11, the rear ladder 12, the left lateral X-shaped ladder 13, the right side ladder 14, the upper ladder 15 and the inclined ladder 16.

The front ladder 11 is located at an acute angle of 75 ° to the base 1 and is permanently fixed to the bisector 3, the base 1 and the upper ladder 15. On the front ladder there are removable crossbars 17, 18 and 19. A removable elliptical cylinder can be installed on the bar 18 not shown) or one of the cylinders 5, 6 or 7 of the base 1.

The back ladder 12 is located at an obtuse angle of 110 ° to the base 1 and is stationary attached to the base 1, the upper ladder 15 and the inclined ladder 16 and serves as a support for these ladders. On the back ladder there are four rigidly fixed crossbeams 20.

The left lateral X-shaped ladder 13 is rigidly fixed to the cross member 21 of the base 1 and the bisector-strut 3. Between each other the ladders are located at an angle of 56 °, and to the cross member - at an angle of 75 °.

The right side ladder 14 is rigidly fixed to the cross member 21 of the base 1 and the bisector-strut 3. The angle between the cross member and the ladder is 75 °. In the ladders 13 and 14 of the crossbar 22 are rigidly fixed and protrude beyond the sidewalls of the ladders and serve as stops for arms and legs.

The upper ladder 15 is located at an angle of 103 ° to the bisector-rack 3 and is rigidly fixed to the front ladder 11, the rear ladder 12 and the racks of the equilateral triangle 2 and 3. The ladder is made with crossbars, and, on the crossbar 23, devices for fixing legs on weight can be attached .

The inclined ladder 16 is rigidly fixed to the upper ladder 15, the back ladder 12 and the bisector 3. The angle of inclination of the ladder 16 to the base is 45 °. A ladder 16 contains four crossbars, on the lower of which an elliptical cylinder 9 is stationary mounted.

In the upper part of the bisector-posts 3, a swinging unit 25 is installed with the first upper stationary crossbeam, the second and fourth (24) removable crossbars and with an ellipsoid cylinder 8 on the third crossbar. The palm rests 26 with handles 27 are rigidly attached to the base 1 and the front step ladder 11. One of the removable elliptical cylinders can be mounted on the removable crossbar 28. The crossbar 28 is fixed to the bisectors-racks 3. The crossbar 29 is stationary, fixed in the swinging block 25. The crossbar 30 is removable, it blocks the swinging elliptical cylinder 8, providing structural rigidity.

To enhance the impact of the surface of the elliptical cylinders can be coated with a material with a corrugated surface. Elliptical cylinders can be made with filling to change the weight and, accordingly, to enhance the impact when working with them. For ease of capture, all the crossbars are made round. The material for the manufacture of the simulator can be different: wood, plastic, combined, etc. The device for fixing the legs on weight is made in the form of two belts with loops. The distance from the floor to the loop is about 85 cm.

On the crossbar 23, devices can be attached to fix the legs on the weight for performing exercises, lying motionless on the back on the cylinders 5, 6, 7, hands holding the crossbar and making pendulum movements with the legs simultaneously left and right; both legs on and off; legs spread: one to the left, the other to the right. For these exercises, it is necessary to remove the crossbars 17, 18, 19.

A removable elliptical cylinder can be mounted on the bar 18. After removing the crossbar 24, the elliptical cylinder 8 can be set in motion - swing - with the help of arms and legs, sitting on or lying on its back on the cylinders 5, 6, 7.

The elliptical cylinder 9 is set in motion with the help of arms or legs when the person is placed on the cylinders 5, 6, 7. Cylinders 5, 6, 7 can be set in motion with the help of the legs (treadmill).

On one simulator, 6 elliptical cylinders can be installed that serve as treadmills driven by arms, legs and torso (swing). The position of the body can be different: head up, down, standing, lying, sitting.

The palm rests 26 with the handles 27 serve to perform strength exercises, as well as for the convenience of standing up and positioning before the exercises. The crossbars of the upper ladder 15 are used for grasping with hands when performing exercises on the cylinders 5, 6, 7 as on a treadmill.

Overall dimensions of the device: length - 2 m., Width - 2 m., Height - 2.5 m.

The simulator is used as follows.

On the simulator, you can perform exercises on ladders, on elliptical cylinders. The author has developed more than 300 exercises for training on the simulator. Here are some examples of exercises.

Exercises on the right lateral ladder 14, the left lateral X-shaped ladder 13, the front ladder 11 and the back ladder 12 will strengthen the upper spine, develop and train the muscles of the chest, arms, legs, back, shoulder girdle, pelvis, abdominals. Exercises for push-ups, sagging, squats, back flexions back and forth, left and right, body turns. X-shaped ladder 13 is designed for more complex exercises. The crossbars of the upper ladder 15 are used for grabbing with hands and moving along them when performing exercises with elliptical cylinders 5, 6, 7 and other exercises. Children can use all the ladders for climbing, ascents and descents, sagging, strength exercises.

Starting position (IP): stand facing the right side ladder 14, grab the bar, straight back, heels together, socks apart. Breathing: when leaning forward - inhale, return to PI - exhale.

Without lifting the heel off the floor, we perform tilts forward, backward, right, left, spin with the head turning left, right, forward, backward. Capture with one or two hands or alternately changing the arms of the crossbars at different levels. We hold on to the crossbar at shoulder level, put our feet on the lower crossbar, bend the back, back, and squats. Complication of the exercise - rearrange the legs on the bars above. The support of the feet is first on the arch of the foot, then on the toes. On this ladder, you can do exercises for sagging the body, with bending the knees, for vibration of the body, push-ups.

Exercises with elliptical cylinders will provide neck extension to strengthen the upper spine, strengthen and stretch the back, develop endurance of the lower spine, strengthen the entire spine, strengthen the muscles of the lumbar, cervico-thoracic spine, stretch the spine, exercise the vestibular system.

Lying on cylinders 5, 6, 7, the back is positioned according to the bends of the spine: the neck lies on the 7th cylinder, the thoracic region sags between the 7th and 6th cylinders, the lower back lies on the 6th cylinder, calves on the 5th cylinder. On exhalation - tilt your head forward, on inhalation - close your hands above your head, then try to return to its original position, resisting yourself with your hands. Repeat 5-10 times. The position of the body on the cylinders can be head down.

We fix the elliptical cylinder 5 on the front ladder on the crossbar 18. The lower back lies on the 6th cylinder, we lean on the 7th cylinder with the cervical part, we hold the crossbeam with our hands 4. We rotate the cylinder with 5 feet, now on ourselves, then on ourselves. You can also rotate cylinder 8 and 9 at the same time or in turn. This exercise will relieve fatigue from the legs with varicose veins and relieve tension from the lower back. For safety, when lowering the cylinders 5, 6, 7 with your hands, hold on to the crossbar 24.

Remove the cylinder from the simulator. Lie on your cylinder with your back or stomach. The legs rest on the heels, hands behind the head, then the legs are straightened. The breath is arbitrary. Making light swaying movements on the cylinder.

When analyzing classes on the simulator, it is found that during classes it is possible to include in the functional activity the bulk of the muscles of the body that are not involved in humans. With a daily lesson on the simulator for 20-30 minutes, the probability of occurrence of diseases associated with the musculoskeletal system can be reduced to practically zero.

The simulator is collapsible, eco-friendly, because can be made of wood or other environmentally friendly materials.

Thus, the simulator provides a wide range of effects on the musculoskeletal system to strengthen and rehabilitate it by increasing the number of possible exercises, which increases the efficiency of the simulator and significantly increases the versatility and effectiveness of the training.

Efficiency of use is also increased by providing the possibility of simultaneous training on a group simulator up to 5 people. The simulator is designed for training from 5 years of age to old age. This simulator provides the ability to select a specific sequence of classes for training

different muscle groups, as well as the alternation, change, order of training and exercise of various kinds.

The simulator is installed in the Yunost sports complex (Krasnoyarsk), in kindergarten No. 179 (Krasnoyarsk), in private homes.

Claims (5)

1. A simulator for the normalization of functional activity and rehabilitation of the human musculoskeletal system, containing an acting element made in the form of three hollow wooden elliptical cylinders, centered on rails, rigidly fixed in an inclined support, the side walls of the elliptical cylinders in the center have holes in which are inserted iron cores, and the support element of the rack, made in the form of equilateral triangles with a bisector-resistant, in the corners of each other are rigidly connected crossbar and forming a base frame, a handrail with the possibility of parallel movement is fixed on one side between the racks, characterized in that the simulator additionally contains six ladders and two acting elements, supports for arms and legs, rigidly fixed to the base frame and front ladder, and a device for the legs are fixed, and the bisectors stand beyond the vertices of equilateral triangles, where a swinging block with four crossbars is fixed between them, the first of which is stationary, the second and The Fourth - removable and fixedly mounted on the third additional actuating element; the base frame is reinforced with a cross member lying in the plane of the bisector-posts and extending beyond the base, while the front ladder is stationary attached to the bisector-posts, the upper ladder and the base at an angle of 75 ° and contains three removable crossbars; the back ladder is stationary fixed to the base, upper and inclined ladders and is located at an angle of 110 ° to the base and contains four crossbars; the left side ladder is made X-shaped at an angle of 56 ° to each other and is stationary mounted to the crossbar at an angle of 75 ° and a bisector-resistant; the right lateral ladder is stationary attached to the crossbar at an angle of 75 ° and the bisector-strut, and in the left and right lateral ladders the crossbars extend beyond the sidewalls of the ladders; the upper ladder is located at an angle of 103 ° to the bisector-rack and is rigidly fixed to the front and rear ladders, bisectors, and racks of an equilateral triangle and contains crossbars; the inclined ladder is located at an angle of 45 ° to the base, is rigidly fixed to the rear and upper ladders and bisectors-racks and contains four crossbars, moreover, an additional acting element made in the form of a hollow wooden elliptical cylinder is stationary on the lower crossbar; the inclined support is located at an angle of 35 ° to the base, and the height from the base along the bisector-resistant to the inclined support is 50 cm. 2. The simulator according to claim 1, characterized in that the surface of the elliptical cylinders is covered with a material with a corrugated surface. 3. The simulator according to claim 1, characterized in that the elliptical cylinders are filled. 4. The simulator according to claim 1, characterized in that the crossbars of the stairs are made round. 5. The simulator according to claim 1, characterized in that the device for fixing the legs on weight is made in the form of two belts with loops fixed to the upper crossbar of the front ladder.