UA149187U - SIMULATOR - Google Patents

Abstract

The simulator includes a vertical mast with a horizontally fixed lounger on the frame and a cable - block system. The lounger is made of 4 elements, two of which are fixed rigidly on the frame, and the rest - with the possibility of oscillations in the horizontal plane.

Description

A useful model belongs to training devices designed for training individual parts of the body, in particular for the trunk, spinal column, torso or shoulders. The simulator can be used to develop muscle strength in sports training, for therapeutic gymnastics during rehabilitation, and general physical development regardless of age.

Currently, systems for developing muscle strength through dynamic exercises have reached their maximum development, have become perfect, and are available for wide use by millions of people who want to improve their health. Such dynamic systems for developing strength, such as the system of Joe Vader and his followers, have become classic, are used in all corners of the world. But simulators for engaging in dynamic exercises to develop muscle strength, despite a huge number of various perfect designs, remain complex in design, expensive to manufacture and therefore not readily available to the general public.

A known combined exercise machine for arms and legs, which has two vertical supports with shoulders and a height adjustment unit, which by means of a lever lifts loads located on a connecting rod, a bench is attached to the supports, having a crossbar for legs, connected through a system of levers with loads, a hand grip is attached to the chain in the upper part of the device. The disadvantage of the described device is that it has a narrowly directed effect (only for certain groups of muscles). The dimensions of the simulator do not allow its use in conditions, in particular apartments (French application Mo 2534816, 1984).

A known device for training muscles, which includes a base, an inclined frame on which a cart with a platform is installed, means for creating a load and supporting elements for the legs, made in the form of a platform mounted on the lower end of the base. Means for creating a load are made in the form of a vertical frame installed on the main end of the cart, made with horizontal and vertical crossbars and equipped with two pairs of horizontal handles, which are fixed on its sides (patent RF Mo 2192909, Ab1B 21/068).

The proposed device allows, in particular, to increase the effectiveness of training due to the expansion of the range and regime of loads when performing therapeutic gymnastics for patients with signs of spinal diseases, however, its use is limited only to the above-mentioned

With diseases.

It is also known a medical and recreational device containing a plane equipped with removable two-level handles, made with the possibility of movement along the plane and fixation on it, where the plane is made convex from two parts, which are additionally fixed on a convex frame installed obliquely on the upper and lower supports, and the frame is made of interconnected collapsible upper and lower parts, on each of which a corresponding part of the plane is fixed, a cable is located between each extreme opposite point of the upper and lower parts of the frame, two-level handles are installed on the plane with the frame, and the upper part of the frame is installed on the upper support with the possibility of adjusting the height and angle of inclination of the plane fixed on the frame (patent OA Mo 42854, IPC AbIN 1/02).

The main disadvantages of the mentioned device include the limitation of its functional capabilities, which provide training of only certain muscle groups, in addition, the declared design does not take into account the anatomical features of a person.

A well-known machine that includes a support, with a bench of two hinged parts, vertical racks with mini-bars and sockets for placing the neck of the bar and a set of removable devices that includes a cable block device and an L-arm with rollers for feet, placed at the ends of his shoulders, (US patent Mo 4932654, IPC AbZV 21/06).

The disadvantage of this device is that it is bulky and cannot be used at home to train different muscle groups in a complex manner.

A training device (Evminov prophylactic) is also known, mainly for the spine, containing a shelf adapted to be installed in an inclined position on the upper and lower supports, and a means for keeping the person exercising on the running part of the inclined shelf in a lying position, and the mentioned the device is placed on the shelf and is made with the possibility of ensuring the combination of the projection of the middle of the spine of the person who is training with the middle of the run of the shelf, and the shelf is made with the possibility of its deflection in the middle of the run within 0.5-595 of the length of the run of the shelf. According to the applicant, the claimed device ensures alignment of the projection of the middle of the patient's spine with the middle of the spine (patent of Ukraine

Mo 54552, IPC АЕ1ТН 1/02, А6ЗВ 23/02, Аб6ЗВ 17/00, АБЕЗВ 21/068).

The claimed device has a narrow functional orientation and can be used mainly for stretching the spine, that is, it is not suitable for training different groups of muscles (516) in a complex manner.

The closest analogue to the claimed device is a sports simulator made in the form of a vertical riser with a recliner and a cable-block system attached to it (patent OA Mo 32891, МПК Аб6ЗВ 23/00).

The claimed device has quite wide functional capabilities, but its design does not take into account the anatomical features of a person and does not ensure the maximum development of muscle strength in sports training, in addition, the device has a bulky and complex design.

The useful model is based on the task of improving a well-known sports simulator, in which, due to the introduction of some structural changes, the expansion of functional capabilities is ensured, taking into account the anatomical features of a person (athlete), which allows training both individual parts of the body and entire groups of muscles, which in turn, it develops endurance, flexibility, dexterity, correction and coordination of movements, and also supports the general physical tone of a person.

The task is solved by the fact that in a well-known simulator, which includes a vertical mast with a horizontally fixed sunbed on a frame and a rope-block system, according to a useful model, the sunbed is made of 4 elements, two of which are rigidly fixed to the frame, and the rest - with the possibility of oscillations in the horizontal plane.

In addition, the cable-block system is made in the form of two rollers with grooves for flexible combined cables.

In addition, at least one of the elements of the sunbed is made with a width equal to 2/3 of the width of the remaining elements.

The simulator is explained by the drawings, where: in fig. 1 shows the general view of the device; in fig. 2 - cable-block system; in fig. C - an element of a sunbed with a range of oscillations in the horizontal plane; in fig. 4 - a set of exercises that can be implemented when using the simulator.

The exercise machine includes: a vertical mast 1 with a support leg, a horizontal frame 2, on which a sunbed is fixed from individual elements, a roller block 3, elements of a sunbed 4, 5, 6, 7, two fasteners for legs 13, a roller block consists of two rollers 9 with a groove for the cable, the roller block fastening mechanism 10, two flexible combined cables 11, the support leg of the sunbed 12, two

From 8 hand grips with the possibility of adjusting the length.

Figure 4 shows the basic set of exercises that can be performed when using a sports simulator.

On the simulator, you can simulate walking, running, swimming both on the back and on the stomach, with minimal stress on the joints and spine of a person. This is important for people who are overweight, and for some diseases of the spine and joints. Exercises on the simulator develop most of the main muscle groups of the locomotor system at the same time, relieve muscle tension, effectively restore muscle balance, flexibility and elasticity of the spine.

The high efficiency of this simulator is due to the coordinated and coordinated work of most muscles and joints of the locomotor system at the same time. This contributes to the processes of regeneration and recovery of the entire body. Training in a horizontal position of the body relieves the intervertebral discs and does not create a load on the joints, and also contributes to the launch of the processes of regeneration and recovery of the body, develops and strengthens the entire musculoskeletal system in a natural way.

Due to the fact that when using the simulator, a large number of muscles are involved, it is possible to burn a large number of calories in a short period of time.

In the process of training, it is possible to independently create regulatory loads on different muscle groups without interrupting the training process itself. The effectiveness of training is enhanced by the possibility of changing the load on the muscles, that is, switching the load from one group of muscles to other groups of muscles without stopping the training process. The load is regulated independently. At the same time, the muscles have the opportunity to work at the maximum and minimum amplitudes of movements.

Structurally, the device provides an opportunity to start with minimum loads and reach their maximum, in addition, people of different age groups, who have no contraindications, can do it effectively.

The main feature of the device is the ability to independently create a load, due to the weight of the personal body and the creation of counter resistance of various muscle groups, without additional third-party devices.

Due to the fact that the simulator is easily disassembled and assembled, takes up a minimum of space, it can be used both stationary and portable. 60 WORK ON THE TRAINER

EXERCISE 1.

The training person sits on the sunbed element 4 with his back to the mast 1. The legs are placed on the sunbed element 7, before the start of training, the feet are inserted into the leg holders 13, then the hands are inserted into the hand holders 8. The person who is training simultaneously lowers and raises his arms, pulling on the cable 11, respectively, simultaneously raising or lowering both legs. In the process of training, arm resistance creates a load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 2.

The training person sits on the sunbed element 4 with his back to the mast 1. The legs are placed on the sunbed element 7. Before the start of training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8. The training person lowers alternately and raises his arms, pulling on the rope, at the same time alternately raising or lowering his legs. In the process of training, arm resistance creates a load for the legs. The resistance of the legs creates a load for the hands.

According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 3.

The training person lies on the sunbed on his back, with his head towards the mast 1. The head is placed on the element of the sunbed 4. The buttocks are placed on the element of the sunbed 7. Before the start of training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8 .

The necessary length of the cable is adjustable. The person exercising lies on the simulator and simulates walking. In the process of training, arm resistance creates a load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 4.

The training person lies on the sunbed on his back, with his head towards the mast 1. The head is placed on the element of the sunbed 4. The buttocks are placed on the element of the sunbed 7. Before the start of training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8 A person exercising lies on the exercise machine and simulates running. In the process of training, arm resistance is created

From the load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 5.

The training person lies on the couch with his stomach down, his buttocks to the mast 1. The mast is between his legs. The head is placed on the element of the recliner 7. The buttocks are placed on the element of the recliner 4. Before starting the training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8. The training person, lying on the simulator, alternately raises and lowers the right and left hand to the floor, pulling the rope. Accordingly, the right and left legs are raised and lowered alternately. In the process of training, arm resistance creates a load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 6.

The training person lies on the couch with his stomach down, his buttocks to the mast 1. The mast is between his legs. The head is placed on the element of the recliner 7. The buttocks are placed on the element of the recliner 4. Before the start of training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8. The person training, lying on the simulator, alternately, in circular movements, lifts and lowers the right and left hands to the floor, pulling the rope. Accordingly, the right and left legs are raised and lowered alternately. A person training performs exercises to imitate movements during swimming. During training, the resistance of the arms creates a load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

EXERCISE 7.

The person training is placed on a recliner with the stomach down, buttocks to the mast 1.

The mast is between the legs. The head is placed on the element of the recliner 7. The buttocks are placed on the element of the recliner 4. Before the start of training, the feet are inserted into the leg mounts 13, then the hands are inserted into the hand mounts 8. The person training, lying on the simulator, simultaneously raises and lowers the right and left hand to the floor, pulling the rope. Accordingly, the right and left legs rise and fall simultaneously. In the process of training, arm resistance creates a load for the legs. The resistance of the legs creates a load for the hands. According to the selected exercise, the length of the cable is selected and the required resistance is created, individually, depending on the selected trajectory of the movements of the legs or arms.

When training, the hand should rise as high as possible, and accordingly the leg should go down as much as possible. If you lower your hand as much as possible, then the leg rises as much as possible.

During training, if necessary, you can change the length of the flexible cable 11.

Exercises and loads can be dosed and distributed to different muscle groups, creating resistance with legs or hands, directly in the process of performing exercises.

People without contraindications, with any physical fitness, starting with minimal loads, can exercise on the simulator.

Claims (2)

USEFUL MODEL FORMULA 1. An exercise machine that includes a vertical mast with a horizontally fixed bed on the frame and a rope-block system, which is distinguished by the fact that the bed is made of 4 elements, two of which are fixed rigidly on the frame, and the rest - with the possibility of oscillation in the horizontal plane . 2. The exercise machine according to claim 1, which differs in that the cable-block system is made in the form of two rollers with grooves for flexible combined cables. C. The exercise machine according to claim 1, which is characterized by the fact that at least one of the elements of the couch is made with a width equal to 2/3 of the width of the rest of the elements. 1 more V Fig. 1