RU2241511C1 - Yoga exercising apparatus - Google Patents

Abstract

FIELD: sportive equipment used for mastering of complicated yoga elements, gymnastics and acrobatics elements, as well as elements in various events of oriental martial arts.

SUBSTANCE: yoga exercising apparatus has flexible board composed of transverse planks secured to one another by flexible resilient springy metal plates. Opposite sides of flexible board are hung on resilient stretchable supporting members attached with their lower ends to connecting members on respective side of flexible board and with their upper ends to respective joining member for rigid securing thereof. Adjustment system for adjustment of flexible board hanging height has flexible members and height adjustment members. Upper ends of flexible members are attached to supporting members. Each adjustment member is connected through hook or carbine to respective joining member. Two hand-held grips and devices for fastening and fixing of user's body are adapted for preventing user from falling or sliding from exercising apparatus during performing of yoga elements, when user is in upturned position.

EFFECT: wider range of employment and convenient usage of apparatus.

16 cl, 18 dwg

Description

The invention relates to sports simulators and is intended for the development of complex yoga asanas, the implementation of which requires the practitioner to have good flexibility, stretching and / or great physical strength. The invention can also be used to develop flexibility and stretching and strengthen various muscle groups in sports, such as gymnastics (sports and artistic), acrobatics, various types of martial arts, as well as equipment for fitness clubs.

State of the art

In the N.P. Cloutier pendant simulator (US Pat. No. 5,662,555), the ends of a long inclined support board are fastened with flexible braces.

In the simulators V.N.Rubchenko (patents RU 2158157 and 2167690), the supporting board is a deck chair made of transverse slats. The slats are installed with the ability to change the shape of the board when changing the shape of its rigid base by another person. The named simulator does not provide for spontaneous - under the influence of weight and body position - changes in the shape of the supporting board.

The closest analogue of the invention is the patent SU 1540840 "Device for training and relaxation" V.M. Vakhrushev, B.C. Petrov, V.P. Makarov. The invention provides a treadmill (DB) with enhanced functionality. The frame (DB) is made of articulated interconnected links and is flexible. A flexible frame (DB) is suspended by means of blocks to horizontal bars fixed on racks. A flexible frame (DB) with a block suspension system allows you to spontaneously change the shape of the treadmill under the influence of the weight of the trainee, therefore, in addition to running training, this device can be used to develop flexibility of the spine and massage different parts of the body.

The technical result of the invention is the expansion of opportunities for use, as well as improving ease of use.

The specified technical result is achieved by the fact that the simulator for yoga contains a flexible board to support the body or part of the body of a practitioner, consisting of transverse slats approximately parallel to each other, fastened together by at least one flexible, elastic metal plate, and elastic, tensile, supporting elements on which opposite sides of the flexible board are suspended, while supporting elements with lower ends are attached to the connecting elements on the corresponding side of the flexible oh the board, and the upper ends are attached to the corresponding docking element, which rigidly fastens their upper ends.

Elastic, extensible, supporting elements can be attached to the transverse bars or to flexible, elastic metal plates.

A flexible board can consist of two or three modules, each of which consists of strips fastened together by flexible, elastic metal plates with one or two holes between the modules.

The simulator additionally has a height adjustment system consisting of flexible elements and height adjustment elements, while the upper ends of the flexible elements are attached to the supporting elements, and a corresponding docking element is attached to each adjustment element by means of a carabiner or hook.

The height adjustment element may be a braking device, a pulley system or an electromechanical device.

The height adjustment system may consist of chains and carabiners, while the upper ends of the chains are fixed to the appropriate supports, one carabiner is attached to a link in one chain, and the second to a link in another chain.

The height adjustment system may consist of two vertical posts and two height adjustment elements.

Docking elements can be suspended on the corresponding height adjustment elements.

The simulator additionally has two manual grips for additional support when performing exercises.

The simulator additionally has means of fastening and fixing the body and limbs of the trainee to prevent falling or sliding off the simulator during the performance of inverted asanas.

Elastic, tensile, supporting elements can be equipped with means for changing the length.

The invention is illustrated by specific examples of its use with reference to the accompanying drawings, which depict:

Figure 1 - General isometric projection of the simulator.

Figure 2 is a simple brake (grasping) node "Prussian", which holds the weight due to friction.

Figure 3 - the shape of the flexible board when performing asana Anjaneyasana (longitudinal twine) (side view).

Figure 4 - shape of a flexible board when performing asanas samanokonasana (transverse twine) (side view).

5 is a shape of a flexible board when performing asana chakrasana (bridge) (side view).

6 is a shape of a flexible board when performing asana eka pada chakrasana (side view).

Fig. 7 shows the shape of a flexible board while performing an asana of two pads of viparita dandasana (two point bridge with support on the head) (side view).

Fig - the shape of the flexible board when performing asana eka pada viparita dandasana (two-point bridge with support on the head and one leg) (side view).

Fig.9 - the shape of the flexible board when performing asana virabhadrasana (lunge leg forward) (side view).

Figure 10 - shape of a flexible board when performing asana parivritta parshvakonasana (lunge leg forward) (side view).

11 - the shape of the flexible board when performing asana ardho mudha shvasana (slide pose) (side view).

Fig - the shape of the flexible board when performing asana shirshasana (posture headstand) (side view).

Fig - the shape of a flexible board when performing asana salambhasana (grasshopper pose) (side view).

Fig - shape of a flexible board when performing asana mayurasana (peacock pose) (side view).

Fig - the shape of the flexible board when performing asana Gorkshasana (lunge leg forward) (side view).

Fig - the shape of a flexible board when performing asana pose of a warrior (side view).

Fig - form flexible boards when performing asana sargavangasana (stand on the shoulders) (side view).

Fig. 18 shows a shape of a flexible board while performing an asana of bhujasana (snake pose) (side view).

Flexible board (1) consists of transverse slats (2), approximately parallel to each other; the straps are fastened with flexible, elastic, springy metal strips (3a, 3b); hooks (5a, 5b) are installed at the ends of the slats for hanging the flexible board.

Planks can be made of hardwood, plywood, light metal alloy and are covered with a soft coating for the comfort of the user; in addition, the top of all or some of the trims can be non-slip to prevent slipping when performing inverted yoga asanas.

The flexible board in this embodiment consists of six parallel strips (1), but the number of strips can be arbitrary, as well as the length of the flexible board. The material for spring metal strips (2) can be spring steel.

The device in its composition has a rigid support in the form of a crossbeam (13), on which support ropes (12a, 12b) are suspended.

The device also contains supporting docking elements (6a, 6b), made in the form of metal plates with several holes for attaching rubber extensions and one hole for a carabiner. Supporting docking elements (6a, 6b) with the help of brake assemblies (9a, 9b) by means of carabiners (8a, 8b) are fixed on the supporting ropes.

The flexible board is suspended on the supporting docking elements (6a, 6b) by means of rubber extensions (4a, 4b), while the lower end of the rubber extension (7a) is attached to the hook at the end of the plank, and the upper end of the rubber extension (7b) is attached to the supporting docking element (6a, 6b).

Instead of rubber extensions, rubber tows and springs can be used to hang the board.

Adjusting the suspension height of the flexible board is done by moving the brake assemblies (9a, 9b) along the support ropes (12a, 12b).

It should be noted that in addition to the brake assemblies, brake devices used in mountaineering and speleology can be used to adjust the suspension height.

In addition to ropes (12a, 12b), chains, belts and other suitable elements can be used.

If chains are chosen as flexible, elastic elements, then the suspension height is regulated by changing the carbine to another link in the chain.

In addition, the height adjustment system may be an electromechanical device or a pulley system.

The simulator additionally has means of fastening and fixing the body and limbs (10) to prevent falling or sliding off the simulator during the execution of inverted asanas and two manual grips (11a, 11b) for additional support when performing asanas on balance.

To explain how to use the simulator, you must specify the magnitude of the loads that arise when performing complex yoga asanas.

The load in the twine is the moment of force that acts on the muscles of the perineum. If the hips do not touch the floor and the hands do not rest on the floor, then Moment of force = Body weight · leg length (because the weight is held only on the feet), which, say, with a weight of 80 kg and a leg length of 1 m = 800 n · m rather large, traumatic quantity.

In the bridge in the final position, the weight falling on the hands is more than half the body weight.

In the headstand, without the support of the simulator, the entire body weight passes on the head and neck in this asana. This is a large, traumatic hazard.

Using the simulator, you can reduce the magnitude of the load to a comfortable or safe level due to the partial support of the trainee, which makes it possible to perform an asana for almost any person, regardless of age and physical capabilities (strength, flexibility). The strength of support from the side of the flexible board can be smoothly varied from 0 to 100% of the body weight, by changing the height of the suspension of the board. We illustrate the method of using the simulator on specific yoga asanas.

The way to perform Anjaneyasana (longitudinal twine) (Fig. 3) is as follows: the simulator is installed under the practitioner until the muscles of the hips and perineum are in contact, and the height of the simulator is set so that the angle of leg extension does not exceed the physically permissible limit and when performing asanas there are no unpleasant sensations in the muscles of the thighs, perineum, hamstrings, legs. This method allows you to reduce the moment of force acting on the muscles of the perineum, since support is provided in the center (the closer to the center, the smaller the shoulder is the force and, accordingly, the moment of force), so the asana becomes feasible.

The method of performing self-suction (transverse twine) (Fig. 4) is as follows: the simulator is installed under the practitioner until the muscles of the hips and perineum are contacted, and the height of the simulator is set so that the angle of leg extension does not exceed the physically permissible limit and when performing asanas there are no unpleasant sensations in the muscles of the thighs, perineum, hamstrings, legs.

The method of performing chakrasana (bridge) (Fig. 5) is as follows: a flexible board is placed under the back and lower back and the body weight is transferred to the board. Then the body is deflected until the hands come in contact with the floor. The height of the rise of the board is set so that the backbend of the spine and the strength of the arms resting on the floor in the final stage do not cause pain and discomfort in the back, arms, hands, shoulders. This method allows you to reduce the pressure on the hands due to partial support of the body, so the asana becomes feasible.

The method of performing ECA Pada Chakrasana (bridge on one leg) (Fig.6) consists of the following steps:

set the required suspension height of the flexible board;

a flexible board is placed under the back and lower back;

bend the body back to the contact of the hands with the floor;

raise one leg;

the height of the rise of the board is set so that the backbend of the spine and the strength of the arms resting on the floor in the final stage do not cause pain and discomfort in the back, arms, hands, shoulders.

The method of performing two pads of viparit dandasan (two-point bridge with support on the head) (Fig. 7) consists of the following steps:

set the required suspension height of the flexible board;

a flexible board is placed under the back and lower back;

bend the body back to the contact of the head with the floor;

the height of the board is set so that the backbend and back pressure on the neck against the floor in the final stage do not cause pain and discomfort in the back, arms, hands, shoulders, head. The specified method allows to reduce the pressure on the head due to the partial support of the body, so the asana becomes feasible.

The method of performing the ECAD Viparit Dandasan (two-point bridge with support on one leg and head) (Fig. 8) consists of the following steps:

set the required suspension height of the flexible board;

a flexible board is placed under the back and lower back;

bend the body back to the contact of the head with the floor;

raise one leg;

the height of the board is set so that the backbend and back pressure on the neck against the floor in the final stage do not cause pain and discomfort in the back, arms, hands, shoulders, head.

The method of performing virabhadrasana (lunge leg forward) (Fig.9) is as follows:

a flexible board is installed under the muscles of the thighs and perineum of the practitioner until the surface of the board contacts the body;

the height of the lift is set so that when performing the asana, there is no pain or discomfort in the lungs of the leg, as well as in the practitioner's ankles, lower legs and shoulders.

The method of performing viparitas parshvakonasana (figure 10) consists of the following steps:

set the required suspension height of the flexible board;

set the required suspension height of the manual grip;

the flexible board is placed under the practitioner's thigh and crotch until it contacts the flexible board;

take a manual grip for additional support;

the height of the suspension of the flexible board and manual grip is set so that when performing the asana there are no discomfort in the hands, shoulders, ankles and ankles of the practitioner.

The method of performing ardho mudha shvasana (slide posture) (Fig. 11) consists of the following steps:

a flexible board is installed before it comes in contact with the stomach and hips;

the height of the suspension of the flexible board is set so that when performing the asana there are no discomfort in the practitioner's neck and head.

The method of performing shirshasana (headstand) (Fig. 12) consists of the following steps:

a flexible board is installed before it comes in contact with the stomach and hips;

the height of the suspension of the flexible board is set so that when performing the asana there are no discomfort in the practitioner's neck and head. The specified method allows to reduce the pressure on the head due to the partial support of the body, so the asana becomes feasible.

The method of performing salambhasan (grasshopper pose) (Fig.13) consists of the following steps:

establish the necessary suspension height of the flexible board, at which the flexible board reaches the floor or the ground under the weight of the practitioner;

place a flexible board under the hips;

lie on a flexible board, leaning on the hips;

raise their legs, resting on their hands.

The specified method allows to reduce the moment of forces acting on the lumbar muscles due to partial support of the body, so asana becomes feasible.

The method of performing mayurasan (peacock pose) (Fig. 14) consists of the following steps:

set the required suspension height of the flexible board;

place a flexible board under the hips and pelvic area;

lie on a flexible board, leaning on the hips;

lie with your hips and pelvis on a flexible board;

they connect two hands together, turn their palms down and rest their hands on the floor;

fall belly on connected elbows;

The suspension height of the flexible board is set so that when performing the asana, there will be no discomfort in the hands, shoulders, lower back of the practitioner. This method allows you to reduce the force of pressure on the abdominal muscles, which is equal to body weight, due to partial support of the body, so the asana becomes feasible.

The method of performing gorokshasana (Fig. 15) consists of the following steps:

set the required suspension height of the flexible board;

place a flexible board under the crotch;

sit on a flexible board, resting on the crotch so that the body is above the feet;

the height of the suspension of the flexible board is set so that when performing the asana there are no discomfort in the feet and legs.

The method of performing the asana pose of a warrior (Fig. 16) consists of the following steps:

set the required suspension height of the flexible board;

place a flexible board under the buttocks;

sit on a flexible board;

connect the knees, spread the feet apart;

the height of the suspension of the flexible board is set so that when performing the asana there are no discomfort in the feet, knees, legs.

The method of performing sargavangasan (shoulder post) (Fig.17) consists of the following steps:

set the required suspension height of the flexible board;

place a flexible board under the back and shoulders;

lay back and shoulders on a flexible board;

fasten harness safety belts;

raise their legs until the neck and shoulders touch the floor;

the height of the suspension of the flexible board is set so that when performing the asana there are no discomfort in the shoulders, spine and neck.

The method of performing bhujasana (snake pose) (Fig. 18) consists of the following steps:

establish the necessary suspension height of the flexible board, at which the flexible board reaches the floor or the ground under the weight of a person;

place a flexible board under the stomach or pelvic area;

perform a deflection backward, resting on the palms;

the suspension height of the flexible board is set so that when performing the asana there are no discomfort in the forearms, shoulders, back, lower back, back.

Claims (15)

1. A yoga simulator comprising a flexible board to support a practitioner’s body or body part, consisting of transverse bars approximately parallel to each other, fastened together by at least one flexible, elastic metal plate, and elastic, tensile support elements, on which opposite sides of the flexible board are suspended, while the supporting elements with their lower ends are attached to the connecting elements on the corresponding side of the flexible board, and the upper ends are attached to the corresponding mating docking element, which rigidly fastens their upper ends. 2. The simulator according to claim 1, characterized in that the elastic, tensile, supporting elements are attached to the transverse bars. 3. The simulator according to claim 1, characterized in that the elastic, tensile, supporting elements are attached to flexible, elastic metal plates. 4. The simulator according to claim 1, characterized in that the flexible board consists of two or three modules, each of which consists of strips fastened together by flexible, elastic metal plates with one or two holes between the modules. 5. The simulator according to claim 1, characterized in that it additionally has a height adjustment system. 6. The simulator according to claim 5, characterized in that the height adjustment system consists of flexible elements and height adjustment elements, while the upper ends of the flexible elements are attached to the supporting elements, and a corresponding docking element is attached to each adjustment element by means of a carabiner or hook. 7. The simulator according to claim 6, characterized in that the height adjustment element is a braking device. 8. The simulator according to claim 6, characterized in that the height adjustment element is a pulley system. 9. The simulator according to claim 6, characterized in that the height adjustment element is an electromechanical device. 10. The simulator according to claim 5, characterized in that the height adjustment system consists of chains and carabiners, while the upper ends of the chains are fixed to the appropriate supports, one carabiner is attached to a link in one chain, and the second to a link in another chain. 11. The simulator according to claim 5, characterized in that the height adjustment system consists of two vertical columns and two height adjustment elements. 12. The simulator according to claim 6, characterized in that the docking elements are suspended on the height adjustment elements. 13. The simulator according to claim 1, characterized in that it additionally has two manual grips for additional support when performing exercises. 14. The simulator according to claim 1, characterized in that it further has means of fastening and fixing the body and limbs of the practitioner to prevent falling or sliding off the simulator while performing inverted asanas. 15. The simulator according to claim 1, characterized in that the elastic, tensile, supporting elements are equipped with means for changing the length.

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