RU2794633C1 - Fitness trampoline with an additional stand and a method for performing exercises with it - Google Patents

Abstract

FIELD: fitness; sports.

SUBSTANCE: invention can be used for fitness training both in gyms and at home. For training, a fitness trampoline with additional equipment is used, including a frame with a sheet stretched above and a handle. The handle is made in form of a floor stand connected to the frame frame, and includes a floor part in form of a support, a vertical part, a horizontal part and the handle itself. The support consists of two plates, a horizontal plate and an angled plate, which is connected to the vertical part of the stand. Along the entire length of the stand and on the handle there are brackets, on the vertical part and on the horizontal part the brackets are placed in two rows, and on the handle in one row. The way to perform exercises using a fitness trampoline with additional equipment is to conduct classes individually or in groups, and a set of exercises is carried out using an elastic band. Band exercises can be done on a trampoline, with the feel of an unstable sheet.

EFFECT: group of inventions provides inclusion of stabilizing muscles and small intervertebral muscles, which are almost never involved in other workouts, into the work.

2 cl, 20 dwg

Description

The invention relates to the field of physical culture and sports and can be used for fitness training both in gyms and at home.

Recently, the Jumping® training system is gaining popularity - a cardio training system on mini-trampolines, invented by Czech fitness instructors. Mini-trampolines provide a good aerobic exercise, which allows you to improve your overall physical fitness, get a charge of positive emotions, improve the functioning of the cardiovascular system, strengthen the vestibular apparatus, develop a sense of balance and coordination in space for users of any gender and age.

To date, there are a number of companies that manufacture fitness trampolines. Trampolines of different companies differ little from each other and have approximately the same design. The most famous manufacturers are Leko (https://www.lecoshop.ru/dir.php?id=2890), Sport Elite (https://zen.yandex.ru/media/markakachestva/10-luchshih-batutov-dlia -djampingtraining--reiting-2021-goda-603d52366bbac837cdd36aea), ProJumping Fit-Word, Jamp-Man, Sky-jumping and others.

Externally, the simulator looks like a frame, with a canvas stretched from above, which is attached to the frame with harnesses. The trampoline is supplied with the handle. It helps to maintain balance while exercising. Usually the handle is made of steel, like the trampoline frame. The handles are sliding and fixed with a latch and have several positions in height, adjusting to the desired height (© 2022. All about trampolines Everything you need to know about trampolines https://vseobatutah.ru/kak-vybrat/kak-vybrat-batut- dlya-jumping-training/). There are round and hexagonal trampolines. The latter are specially designed by the creators of jumping for an extended range of motion. On such a simulator, you can do jumps with a wider setting of the legs.

A design of a fitness trampoline is known (USD 936777 (S), 11/23/2021), described as a new design. The design contains a frame with a stretched canvas, which is attached to the frame with the help of springs. The trampoline is equipped with a U-shaped handle. The handle is made sliding and fixed with clamps. Has multiple height positions.

A trampoline design is known (CN 210125125, A63V 5/11, 03/06/2020), containing a frame, with a canvas stretched from above, which is attached to the frame with harnesses. The trampoline is equipped with a T-shaped handle.

All known designs allow you to perform a workout consisting of three types of exercises that are combined in different variations. Warm-up, which begins with simple jumps at an easy pace. The main part of the workout, which includes jumping at an accelerated pace with arm swings and different leg positions. And stretching, which is performed on a fixed canvas of a trampoline and without jumping.

The technical objective of the invention is to expand the technical capabilities of the fitness trampoline.

The technical result of using the proposed design is the ability to combine two popular exercises: a jump, in which the athlete uses a trampoline, and, for muscle elasticity and strength, their strengthening, physical rehabilitation, stretching exercises, in which the athlete can use an elastic band. Band exercises can be done on a trampoline, with the feeling of an unstable band, which allows you to use additional muscle groups. And also the invention relates to a method of training, including the use of the device according to the invention, which is the proposed fitness trampoline, and an elastic band.

The specified technical result is achieved due to the fact that the fitness trampoline with additional equipment includes a frame with a canvas stretched from above, which is attached to the frame with harnesses and a handle, the handle being made in the form of a floor stand connected to the frame frame. The rack includes a floor part in the form of a support, a vertical part, a horizontal part and, directly, a handle. The support consists of two plates, a horizontal plate and an angled plate. The plates are connected to the vertical part of the rack. Along the entire length of the rack, as well as on the handle, brackets are placed. Moreover, on the vertical part and on the horizontal part, the brackets are placed in two rows, and on the handle in one row.

In FIG. 1 shows the appearance of a fitness trampoline 3/4, in Fig. 2 is a side view, in Fig. 3 - rack with brackets, in Fig. 4, 4a - attachment point.

The fitness trampoline includes a frame 1, with a canvas 2 stretched from above, which is attached to the frame with harnesses 3. The handle is made in the form of a floor stand 4 connected to the frame frame. The rack includes a floor part in the form of a support 5, a vertical part 6, a horizontal part 7 and a handle 8. The support 5 consists of two plates, a horizontal plate 9 and a plate 10 installed at an angle. The plates are connected to the vertical part of the rack 6 by the mount 11. Along the entire length of the rack 4, as well as on the handle 8, brackets 12 are placed. Moreover, on the vertical part 6 and on the horizontal part 7, the brackets 12 are placed in two rows, and on the handle 8 in one row.

For training, the fitness trampoline is equipped with an elastic band. The elastic band can act as a handle as it helps to maintain balance while increasing the amplitude of jumping exercises, and also allows you to work with it to provide additional stress for the muscles.

Elastic band is sports equipment made of durable rubber (latex) for muscle elasticity and strength, physical rehabilitation and stretching exercises. The elastic band allows you to work out all the muscles of the body, but especially the muscles of the legs, arms, shoulders, chest, back, buttocks. The band provides a wide range of motion. Unlike other sports equipment, the tape can be easily worked in different directions: forward, backward, side to side and diagonally. Moreover, the angle, trajectory and range of motion is unlimited, which makes it possible to work out the muscles even better.

Band exercises can be done on a trampoline, with the feel of an unstable band. Such exercises are similar to training using the Bosu simulator. Trying to maintain balance on the trampoline, the athlete uses the stabilizing muscles and small intervertebral muscles, which are almost never involved in other workouts. Usually, during classes, only large muscles are involved, and only on an unstable surface, the whole body is connected to work.

When sitting or lying on the floor, you can use the slanted plate of the rack support as a footrest for various exercises, both with and without an elastic band. And also additionally, when performing exercises, you can use a step platform and a fitball.

Thus, the proposed fitness trampoline allows you to provide variety in training. As a rule, muscles very quickly adapt to the same movements, and this reduces the effectiveness of classes. By adding new tools to the training process, you can increase the productivity of training, which means you can achieve your goals much faster.

Known designs of trampolines allow you to perform a workout consisting of three types of exercises, which are combined in different variations. Warm-up, which begins with simple jumps at an easy pace. The main part of the workout, which includes jumping at an accelerated pace with arm swings and different leg positions. And stretching, which is performed on a fixed trampoline canvas and without jumping

The training method according to the invention makes it possible to supplement the known exercises and includes a general set of exercises using the proposed fitness trampoline and elastic band, which includes exercises directly on the trampoline, exercises using a support and exercises while standing on the floor.

1. Thrust of the horizontal block (photo 1).

The exercise is performed while sitting on a trampoline with the legs resting on the trampoline frame. The elastic band is attached to the brackets at the bottom of the rack. The exercise is performed by holding the band with tension with the hands, and bending and unbending the arms in a horizontal position with the elbows pulled back along the body. This exercise is aimed at the formation of the muscles of the back, namely the latissimus dorsi. This is an exercise in support eliminates a dangerous load on the back, or rather on the lumbar spine. Options for performing the exercise are shown in photo 14.

Similarly, the exercise is performed while sitting on the floor with the legs resting on the support.

2. Traction of the lower block to the belt (photo 2).

The exercise is performed while standing on a trampoline. The elastic band is attached to the brackets at the bottom of the rack. The exercise is performed by slightly tilting the body forward, holding the band with tension with the hands and bending and unbending the arms with the elbows drawn to the belt. The pull of the horizontal lower block is an effective exercise aimed at working out the muscles of the back and, mainly, at working out the so-called thickness of the back. The lower block pull is a type of horizontal pull that serves to increase the thickness of the back. However, unlike such classic basic exercises, such as, for example, a barbell row in an incline, or a dumbbell in an incline, it is more of a formative exercise than a mass set exercise.

Similarly, the exercise is performed while standing on the floor.

3. Bending the arms from the lower block (photo 3).

The exercise is performed while standing on a trampoline. The elastic band is attached to the brackets at the bottom of the rack. The exercise is performed by holding the tape with tension with your hands and bending and unbending your arms, pressing your elbows to your body. This exercise gives a clear shape to the biceps.

Similarly, the exercise is performed while standing on the floor.

4. Pull to the chin while standing (photo 4).

The exercise is performed while standing on a trampoline. The elastic band is attached to the brackets at the bottom of the rack. The exercise is performed by holding the tape with tension with your hands and bending and unbending your arms, raising your elbows up and moving them to the sides. Exercises for the middle and anterior farsighted muscles.

Similarly, the exercise is performed while standing on the floor.

5. Extension of the arms from the upper block (photo 5).

The exercise is performed while sitting on your knees on a trampoline. The elastic band is fixed in brackets at the top of the stand on the handle. The exercise is performed by holding the band with tension with your hands, bending and unbending your arms and lowering them down. Elbows are pressed to the body. Exercises for the development of the triceps muscle of the shoulder. Options for performing the exercise are shown in photo 5 (a).

Similarly, the exercise is performed while standing on the floor. An elastic band is attached to the brackets at the top of the rack.

6. Bringing the hands down in the crossover on the upper blocks (photo 6).

The exercise is performed while standing on a trampoline. The elastic band is fixed in brackets at the top of the stand on the handle. The exercise is performed by holding the band with tension with your hands, spreading your arms to the sides and bringing them together. The exercise will help to work out the bottom of the pectoral muscles. Photo 6 also shows options for performing the exercise.

Similarly, the exercise is performed while standing on the floor. An elastic band is attached to the brackets at the top of the rack.

7. Press (photo 7, 8).

Exercise is performed lying on a trampoline, head to the simulator. The elastic band is attached to the brackets in the middle of the rack. The tape is fixed on two legs with tension. Legs with a tape are lifted vertically up and lowered onto a trampoline. Similarly, perform the exercise, fixing the tape on each leg in turn. This exercise is aimed at the formation of the muscles of the press.

Similarly, the exercise is performed lying on the floor. The elastic band is attached to the brackets in the middle of the rack.

8. Tilts with the upper block (photo 9).

The exercise is performed kneeling on a trampoline. The elastic band is fixed in brackets at the top of the stand on the handle. The tape is taken in hand with tension and slopes to the floor are performed. The exercise is designed to form the muscles of the back.

Similarly, the exercise is performed kneeling on the floor. An elastic band is attached to the brackets at the top of the rack.

9. Adduction of the legs (photo 10).

Leg adduction exercise. The exercise is performed standing on the floor. The elastic band is attached to the brackets at the bottom of the rack. The tape is fixed with tension on the leg located closer to the rack and the legs are placed shoulder-width apart. The leg with the tape is brought to the second leg and taken away from it. These are isolated exercises for working out the inner thigh.

10. Leading the legs back (photo 11).

The exercise is performed standing on the floor. The elastic band is attached to the brackets at the bottom of the rack. The tape is fixed on one of the legs with tension. Holding the hand on the counter, the leg is taken back and returned to its original position. Leg abduction exercises in the simulator or hip extension, this is one of the few isolating single joint exercises for the buttocks. Exercise is available even to people with injuries of the joints and spine.

Isolation exercises are exercises in which the load, unlike basic exercises, is strictly local. Only one muscle group (or its separate section) is loaded, while flexion / extension of only one joint occurs. Such a load is much easier for the body to perceive. Performing isolation exercises is easier both physically and mentally.

11. Cross abduction with two hands from the upper block (photo 9).

The exercise is performed lying on a horizontal bench. The elastic band is attached to the brackets in the middle of the rack. The legs are bent at the knees and stand on the floor. The exercise is performed by holding hands on the crossed band with tension, spreading the arms to the sides and bringing them together. The exercise forms the outlines of the posterior bundles of the deltoid muscles.

12. Pullover (photo 12).

The exercise is performed while sitting on a step platform with back support, for example, on a fitball. The elastic band is attached to the brackets in the middle of the rack. The pullover is performed with almost straight arms, with the arms slightly bent at the elbows to relieve pressure in the elbow joint. The tape is picked up and taken to its original position - the arms are raised vertically above the head. The tape is in a free state. Then the hands are lowered forward and down, pulling the tape. They return to their original position. Pullover is an isolated exercise for working out the upper back, while the pectoral muscles and triceps are slightly loaded.

13. Cross leads with two hands from the upper block (photo 13).

The exercise is performed lying on the step platform. The elastic band is fixed in brackets in the middle part of the rack and crossed. The tape is taken in hand with tension. Hands with a tape are spread apart and brought together. Exercises forms the outlines of the posterior bundles of the deltoid muscles.

14. Thrust to the chin while kneeling (photo 14).

The exercise is performed kneeling on a trampoline. The elastic band is attached to the brackets at the bottom of the rack. The exercise is performed by holding the tape with tension with your hands and bending and unbending your arms, raising your elbows up and moving them to the sides. Exercises for the middle and anterior farsighted muscles.

Thus, the proposed fitness trampoline and a set of exercises allow you to provide variety in training. By adding new tools to the training process, you can increase the productivity of training and achieve your goals much faster.

The specified set of exercises can be used for fitness training of various groups: children, middle-aged and elderly people, as well as rehabilitation after illnesses. The complex of exercises does not cause difficulties, each athlete chooses the pace of performance and amplitude of movements individually during each lesson.

The above set of exercises is basic and can be expanded and supplemented with new developed exercises.

Claims (25)

1. A fitness trampoline with an additional stand, including a frame with a canvas stretched from above and a handle, characterized in that the handle is made in the form of a floor stand connected to the frame frame, and includes a floor part in the form of a support, a vertical part, a horizontal part, and, directly, the handle, while the support consists of two plates, a horizontal plate and a plate installed at an angle, which is connected to the vertical part of the rack, as well as brackets are placed along the entire length of the rack and on the handle, and on the vertical part and on the horizontal part of the bracket are placed in two rows, and on the handle in one row. 2. The method of performing exercises using a fitness trampoline according to claim 1 with an additional stand, which consists in conducting classes individually or in groups, characterized in that the method of conducting training complements the known exercises and contains a common set of exercises using a fitness trampoline and elastic tape, which includes exercises directly on the trampoline, exercises using a support and exercises on the floor. 3. A method for performing exercises using a fitness trampoline with an additional stand according to claim 2, which consists of a set of exercises using an elastic band and includes: - the exercise is performed while sitting on a trampoline with the legs resting, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with the hands, and bending and unbending the arms in a horizontal position with the elbows pulled back along the body; - the exercise is performed sitting on the floor with the legs resting, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with the hands, and bending and unbending the arms in a horizontal position with the elbows pulled back along the body; - the exercise is performed standing on a trampoline, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed by tilting the body forward, holding the band with tension with the hands, and bending and unbending the arms with the elbows drawn to the belt; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed by tilting the body forward, holding the band with tension with the hands, and bending and unbending the arms with the elbows drawn to the belt; - the exercise is performed while standing on a trampoline, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with your hands, and bend and unbend your arms, pressing your elbows to your body. - the exercise is performed standing on the floor, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with the hands, and bend and unbend the arms, pressing the elbows to the body; - the exercise is performed standing on a trampoline, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with your hands, and bend and unbend your arms, raise your elbows up and take them to the sides; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets at the bottom of the rack, and the exercise is performed holding the band with tension with your hands, and bend and unbend your arms, raise your elbows up and take them to the sides; - the exercise is performed while sitting on your knees on a trampoline, while the elastic band is fixed in brackets in the upper part of the rack on the handle, and the exercise is performed holding the band with tension with your hands, bend and unbend your arms and lower them down, and your elbows are pressed to the body; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets in the upper part of the rack, and the exercise is performed holding the band with tension with the hands, bending and unbending the arms and lowering them down, and the elbows are pressed to the body; - the exercise is performed while standing on a trampoline, while the elastic band is fixed in brackets in the upper part of the rack on the handle, and the exercise is performed holding the band with tension with the hands, spreading the arms to the sides and bringing them together; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets in the upper part of the rack, and the exercise is performed holding the band with tension with the hands, spreading the arms to the sides and bringing them together; - the exercise is performed lying on a trampoline, with the head towards the simulator, while the elastic band is fixed in brackets in the middle part of the rack, and the tape is also fixed on two legs with tension, and the exercise is performed in such a way that the legs with the tape are lifted vertically up and lowered onto the trampoline ; - the exercise is performed lying on a trampoline, with the head towards the simulator, while the elastic band is fixed in brackets in the middle part of the rack, and the tape is also fixed on each leg alternately with tension, and the exercise is performed in such a way that the leg with the tape is lifted vertically up and lowered to trampoline; - the exercise is performed lying on the floor, while the elastic band is fixed in brackets in the middle part of the rack, and the tape is also fixed on two legs with tension, and the exercise is performed in such a way that the legs with the tape are lifted vertically up and lowered to the floor; - the exercise is performed lying on the floor, with the head towards the simulator, while the elastic band is fixed in brackets in the middle part of the rack, and the tape is also fixed on each leg alternately with tension, and the exercise is performed in such a way that the leg with the tape is lifted vertically up and lowered to floor; - the exercise is performed kneeling on a trampoline, while the elastic band is fixed in brackets in the upper part of the rack on the handle, and the exercise is performed in such a way that the tape is taken in hands with tension and tilts to the floor are performed; - the exercise is performed kneeling on the floor, while the elastic band is fixed in brackets in the upper part of the rack, and the exercise is performed in such a way that the tape is taken in hands with tension and tilts to the floor are performed; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets at the bottom of the rack, and the tape is also fixed with tension on the leg located closer to the rack and the legs are shoulder-width apart, and the exercise is performed by bringing the leg with the tape to the second leg and taking away from her; - the exercise is performed standing on the floor, while the elastic band is fixed in brackets at the bottom of the rack, and the tape is also fixed on one of the legs with tension, and the exercise is performed holding the rack with the hand, the leg is taken back and returned to its original position; - the exercise is performed lying on the step platform, while the elastic band is fixed in brackets in the middle part of the rack and crossed, and the legs are bent at the knees and stand on the floor, and the exercise is performed holding the crossed tape with tension with the hands, spread the arms to the sides and bring them together; - the exercise is performed while sitting on a step-platform with a back support, for example, on a fitball, while the elastic band is fixed in brackets in the middle part of the rack, and the exercise is performed with almost straight arms, arms bent at the elbows, while the tape is picked up and the original position - arms are raised vertically above the head and the tape is in a free state, then the hands are lowered forward and down, pulling the tape, and then return to their original position.

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