JP2010057892A - Training apparatus - Google Patents

Abstract

<P>PROBLEM TO BE SOLVED: To provide a new training apparatus which not only enables a training rubber tubes to be connected to various points around a user's body, but also achieves various exercises such as abdominal muscle training, waist twisting, stepping up/down training by the single apparatus, and has superior safety and is economically usable. <P>SOLUTION: The training apparatus 1 includes: a stable mount frame 2 formed by attaching a pair of training front side rubber tubes 26, 26 on right and left front parts of a flat rectangular outline; main frames 3, 3 detachably attached to the right and left sides of the stable mount frame 2; rear support frames 4, 4 detachably attached to free ends of the main frames 3, 3 and the stable mount frame 2; an upper fixing frame 44 which is horizontally bridged between both upper end connection parts of the rear support frames 4, 4 and is assembled with a pair of rear training rubber tubes 46, 46 for exercise in a right and left equal arrangement; and support frames 36, 36, ..., laterally bridged in a frame surrounded by main frames 3, 3 and the rear support frames 4, 4. <P>COPYRIGHT: (C)2010,JPO&INPIT

Description

    TECHNICAL FIELD The present invention relates to an apparatus for muscular strength training using a rubber tube for exercising, as well as the field of manufacturing a training apparatus for strengthening muscular strength, as well as equipment and instruments necessary for its transportation, storage, assembly and installation. From the field of providing and selling materials, fields that provide materials, machinery, and parts, such as wood, stone, various fibers, plastics, various metal materials, etc., and electronic components incorporated in them In general, industrial machinery such as the field of control-related equipment that integrates them, the field of various measuring instruments, the field of such equipment, the power machine that moves the equipment, the field of electric power and energy as the energy, and the field of oil Tested and researched the fields that are collectively referred to, as well as those facilities and instruments, the fields related to their display, sales, import and export, generals, and their Assumed at present, in addition to the fields related to the collection and transportation of garbage debris generated by the operation of equipment, equipment to make it, and equipment, and the recycling field to efficiently recycle these garbage debris There is no technical field that is not related to new fields that cannot be done.

(Points of interest)
The rubber training tube is connected to an appropriate place, such as a wall or support, and the strength and strength of the load can be easily changed, while effectively reinforcing not only the outer muscle but also the inner muscle according to the individual's muscle strength. It is not only used for training various athletes, but is also widely used for general beauty, diet, health maintenance, rehabilitation, etc. When training the muscles of the hips or legs after training the elbows, shoulders, etc., remove the training tube attached to the walls and pillars around the shoulders and remove the waist or It is necessary to reattach it to the right place near the foot, and reattach the metal fittings for attachment according to the body part to be trained. There is an inconvenience that must be re-wear.

(Conventional technology)
Concerned about this situation, for example, elderly people with reduced muscular strength and rehabilitation trainees on a daily basis, as represented by those proposed in the following Patent Document 1 (1) and Patent Document 1 (2) In the shape and material that can be used for this, a rubber tube or a rubber band is attached to an appropriate position of the chair, and its upper and lower limbs can be trained using its elasticity, or in Patent Document 1 (3) As you can see, on the bottom of the frame with handrails on the left and right, left and right footrests with rollers that can be guided and rolled in the front-rear direction or the left-right direction are provided, so that the legs can be trained Things are sometimes seen.

However, the chair-type training apparatus as shown in Patent Document 1 (1) and Patent Document 1 (2) described above is effective for elderly people and rehabilitation trainers whose leg and muscle strength is extremely low. However, there is a disadvantage that it is not suitable for healthy persons and athletes who wish to perform training in a standing position, and the slidable left and right feet as represented by Patent Document 1 (3) For those with platforms, the user grabs the left and right handrails, puts the left and right feet on each footrest, stands safely, moves the left and right feet back and forth, or opens and closes legs to the left and right Even if you have been able to train your legs and hips by repeating the steps, if you try to train using a training rubber tube attached to the frame in the right place, the left and right footrests will be in the way Safe and efficient strength training There was a fatal flaw that becomes an obstacle.
(1) Japanese Patent Application Laid-Open No. 2005-334602 (2) Japanese Patent Application Publication No. 2007-259972 (3) Japanese Utility Model Registration No. 3045397

(Awareness of problems)
As mentioned above, all of the various training devices that have been proposed so far have restrictions on the posture of the user, training the upper limbs and lower limbs in the sitting posture, walking movement, left and right leg opening, closing leg movement, etc. It is difficult to apply to other than the above, for example, it does not enable various movements such as abdominal muscle movement, hip twisting movement or rowing exercise. It is necessary to prepare various training equipment dedicated to exercise, and it is necessary to install a large-scale exercise facility including the installation space for these training equipments, resulting in a large economic burden. There is a problem that such various trainings can be economically realized with a single training apparatus.

(Object of invention)
Therefore, the present invention is not limited to making it possible to attach a training rubber tube to various locations around the user's body, and various exercises such as abdominal muscles, hip twisting exercises and step up / down exercises can be realized with one unit. Judging whether it is possible to develop a new training technology that excels in safety and can be used economically, we started its development and research quickly, trial and error over many years, and many trials and experiments As a result of repeating the above, the present invention has finally succeeded in realizing a training device having a novel structure. In the following, the configuration will be described in detail together with an embodiment representing the present invention shown in the drawings. To do.

(Structure of the invention)
As clearly understood from the embodiments representing the present invention shown in the drawings, the training apparatus of the present invention basically comprises the following configuration.
That is, it is a flat rectangular outline that allows one person in a sitting posture to enter with sufficient margins, four connecting brackets are built in a predetermined location, and a string of a predetermined length is formed near the two connecting brackets near the front. Stabilized base frame with a pair of left and right forehead rubber tubes for training, and can be detachably mounted in parallel on both the left and right sides of the stable base frame, and can be bent continuously from the front strut and any of the upper ends A pair of left and right main frames that have fallen L-shaped by the upper frame collars that have been made to detachably connect to and stand up near the free end of the upper frame collar and the rear end of the previous stable base frame. A pair of left and right rear strut frames each having an upper end as a connecting portion, and a pair of left and right rear strut frames that can be horizontally connected between the connecting portions and connected to each other with a predetermined size rubber band. Incorporate a pair of rubber rubber tubes in the left and right even arrangement And an upper fixed frame, and a structure formed by a support frame that horizontally extends horizontally at a predetermined interval in a frame surrounded by a pair of left and right main frames and a rear support frame. Training equipment.

    When the training device having this basic configuration is shown as a more specific one, a flat rectangular outline is provided so that one person in a sitting posture can easily enter, and a pair of left and right described later is provided near each left and right front side. Four connecting brackets for connecting the front struts of the main frame and for connecting the left and right rear strut frames, which will be described later, are incorporated in the vicinity of the left and right rear parts, and in the vicinity of the two connecting brackets near the front. Is a stable base frame with a pair of left and right front forehead rubber tubes attached to a predetermined length of string, and can be detachably mounted in parallel on both the left and right sides of the stable base frame. A pair of left and right main frames, each of which is a pair of left and right main frames, which are L-shaped by a front strut portion and a top frame collar that is bent continuously from the upper ends of the front struts and stretched backward by a predetermined length. Upper frame buttocks free end and each of them It can be detachably connected and erected in the vicinity of the rear end of the stable base frame to which each corresponds directly under the edge, and each upper end is extended from the corresponding upper frame collar as it is by a predetermined length. A pair of left and right rear strut frames extending a predetermined length diagonally upward from the rear side to form respective connecting portions, and can be connected horizontally between each of the pair of left and right rear strut frame connecting portions to be paired left and right. The upper ends of both the main frame and the rear strut frame that stand up are also used as the anti-sway material, and the main part is provided with anti-slip coating, and the back of the training rubber rubber tube with a predetermined size rubber band And a support frame that is horizontally mounted at a predetermined interval in a frame surrounded by a pair of left and right main frames and a rear support frame. Training device consisting of the intended structure It made.

    As described above, according to the training device of the present invention, unlike the conventional ones, from the unique characteristic configuration as described above, among the four connecting bracket parts incorporated in a predetermined location of the stable frame, A pair of left and right string-shaped front bracing rubber tubes attached in the vicinity of the two connecting metal parts near the front, and a pair of left and right rubber bands incorporated in the upper fixed frame connected between the connecting parts at the upper ends of the left and right rear strut frames. Using each of the rubber tubes for back training, everyone can perform various strength trainings such as strengthening the outer and inner muscles of each part of the body safely and easily without difficulty, and each left and right main Gripping each upper frame collar and upper fixed frame between the upper ends of the rear strut frames with your left and right hands to support your body and perform various stretching, flexing and twisting movements safely. Anyone of any age or gender, from elderly people and rehabilitation trainees to healthy people and athletes, can achieve effective strength training without excess or deficiency. Four connecting brackets incorporated in a predetermined location allow disassembling and assembling the left and right main frames and the rear strut frame on the same stability frame, and each connecting portion at the upper end of the rear strut frame is between the upper ends of the rear strut frames. The upper fixed frame can be disassembled and assembled, and each component is manufactured in a disassembled state and packed in a small package, allowing storage, transportation, store display, sales and purchase after transportation and storage. Sometimes it can be easily assembled and used, and after use it can be disassembled, downsized and stored again, so it can be used effectively without disturbing ordinary households with limited storage space. In In which Su features is obtained that that.

    In addition, the upper ends of the rear strut frames extend diagonally upward by a predetermined length to form connecting portions, and those connected by passing the upper fixing frame between these connecting portions are within the stable frame range. When performing various types of strength training, the upper fixed frame is placed in a retreated arrangement, increasing the degree of freedom of physical exercise, realizing safer and more effective strength training. The anti-slip coating on the main part provides anti-slip when gripping, and the rubber band for the training back wrinkle swings in the axial direction (left-right direction) of the upper fixed frame. Thus, it is possible to realize strength training that is more efficient and safer.

    Furthermore, the fixed floor board is connected to the front upper part and the rear upper part of the stable frame flat rectangular outline, and the multi-function floor board is detachably mounted between the front and rear fixed floor boards. In addition, by riding on the floor formed by the multifunctional floor board, the weight of the user is fixed to the stable base frame and the entire training apparatus on the installation floor (or the installation ground surface, etc.). It is possible to perform various strength training on the training device more stably and safely, and any one multifunctional floor board can be removed from between fixed floor boards and faced to the same height. When mounted between the left and right support frames, it is possible to sit on a bench or perform step-up / down movements, and hang one or more multi-function floor boards between the left and right support frames in a staircase pattern. Etc. can be developed into what can stage lifting movement, exerts an effect that it is possible to realize the more types of motion.

    In addition, the front end has a pair of left and right tie rings that are fixed immediately in front of the left and right connecting brackets on the fixed floor board. In addition, it can be connected more easily and reliably to the most suitable position for muscle strength training. The one with the T-shaped leg rests standing upright is either a long seat on one of the floorboards, or passed between a pair of left and right support frames at the same height Either sit on the multi-functional floor board or bench board, or sit in the supine position, hang your legs on either leg or the left or right ankle, or sit in the prone position Hang around the ankle and the foot arch near the back Etc. or exercise, effect that realizes the more diverse exercise ingenuity.

    And if one of the multi-functional floor boards is a seesaw board, it is removed from the stabilizing base frame and mounted so that the front edge is fixed on the fixed floor board or another multi-functional floor board, and the supporting protrusions are grounded. The legs can be straddled across the strip and left and right feet can be placed, and the legs can be strengthened by swinging back and forth or left and right. It is possible to exercise more safely, and the seesaw plate is turned upside down, and one end of the seesaw plate is transferred to either the front end wrinkle fixed floor plate or another multifunctional floor plate, If this is the case, the anchoring wall set to a height equivalent to the total vertical dimension of the stabilizer frame and the fixed floor plate will not be able to support the seesaw plate horizontally, making it safer for a wider variety of movements. Convenient and can be done That.

    In addition, an angle conversion table is additionally built in. The seesaw plate supporting projections are mounted in the fulcrum groove in a locking manner to increase the swingable angle range of the seesaw plate, and the seesaw with higher load is loaded. It is possible to realize the movement, and each side of the longitudinal section rectangle is a height and depth dimension corresponding to the total vertical dimension of the stabilizing base frame and the fixed floor board, and the rail board which is a multifunctional floor board is provided. When used for boating motion, the other end of the rail plate having one end placed on the front and rear fixed floor plate can support the wrinkle horizontally and stably.

    In addition, in the case where one of the multi-functional floor boards is a rail board, it is mounted so that each guide track is turned upside down and each pair of left and right slides is slidable on each guide track. After mounting, hold the upper heel part of the left and right main frame to support the body, put the left and right feet on the left and right footrests respectively, open and close the legs in the left and right directions, and train the muscle strength of the legs and hips In particular, the muscle strength around the ankles, knees and hip joints can be strengthened to correct the O-leg and X-leg, as well as rowing exercises using a combination of this sliding function, rubber tube expansion / contraction function and leg rest, etc. It is also possible to develop the training system, and it is possible to realize more types of training.

    On the other hand, in the case of incorporating a bench board with a cushioning material on the top surface, it is spanned between both left and right support frames facing the same height, supported on both ends, mounted and seated in an end sitting position, In addition to being able to perform various bending and stretching exercises of the arms and legs using rubber tubes and abdominal muscle exercises, when this bench board is laid flat in front of the front floor board, It becomes possible to support the upper body during back muscle exercise, etc., and can be effectively used as a cushion when performing various exercises.

    In addition, a combination of cylindrical bar-shaped batons engages with the right and left main frames, rear strut frame, and upper fixed frame so that one end of the baton can be used as a fulcrum, and the intermediate position of the baton acts. Achieving an effective acupressure and massage effect by abutting on a suitable body position such as the shoulder and waist as a point, and holding the other end to act as a force point to produce the principle of acupuncture In addition, the rubber tube is attached to the middle of the baton and applied to weight lifting exercise, or the upper end of each left and right front strut of the training apparatus left and right main frame and the upper end of the upper frame collar Bending the joint part in an upward arc shape, and the inner diameter of each of the left and right arc-shaped portions is inscribed in a small circle with a slightly larger inner diameter than the baton. To be integrated with each other The baton is inserted between the left and right suspension rings, and the baton is held on the floor board, and the baton is gripped and exercises such as push-ups and suspensions, or a pair of left and right rubbers in the middle of the baton. The usefulness that it can be used for various exercises, such as attaching a tube, putting a foot on it, and carrying out a bicycle rowing exercise, can be obtained.

    Further, in the case where the turntable is combined with the turntable, the turntable is placed in the vicinity of the center of the plane rectangular outline of the stable stand frame, or on the fixed floor plate or the appropriate place on the multifunction floor plate. Install the board, grab it on the upper frame collar of the left and right main frames, the upper fixed frame of the rear column frame, etc., stand up with both feet on the same rotating table top plate, and twist your body around the center of this rotating table rotation mechanism By repeating the exercise, the whole body exercises such as legs, abdomen, back, and arms can be performed.

In implementing the present invention having the above-described configuration, the best or desirable mode will be described.
The stabilizer frame forms and reinforces the planar rectangular outline of the bottom of the training device, and functions to enable the pair of left and right main frames and the rear support frame to be supported with sufficient strength. Should be able to be equipped with front and rear floor boards and various multifunctional floor boards as needed, more specifically, lightweight and durable made of metal pipes, etc. It is desirable that the material is made of excellent material.

    The connecting bracket part allows the base end of the pair of left and right main frame front and rear strut frames to be detachably connected to each of the four predetermined locations of the stabilizer frame, and each part has sufficient strength. And should be able to be disassembled and assembled without using any tools, more specifically bolts, nuts and butterflies. A combination of screws and nuts, and each frame and support are made of pipe, and a male screw is engraved on the outer peripheral wall of the tip that becomes the connection part of the pipe with a circular cross section, and a female screw is attached to the inner peripheral wall of the connected hole. Various joint fittings such as a pipe joint type can be formed by engraving.

    The front brace rubber tube for training uses the elasticity of the training tube to allow various muscle strengths to be trained, and is a string of a predetermined length attached in the vicinity of the two connecting brackets near the front of the stable base frame. It must be in the form of one or a plurality of bundles that can be bundled together, and is attached between two connecting brackets near the front and pushes and pulls the middle part. It is possible to use it so that various movements can be made, and it is assumed that each end is bound to each binding ring firmly fixed to the left and right on the front fixed floor board. Is desirable.

    When using the training device, the pair of left and right main frames can be held by the left and right hands to support the body, and the rubber tube is placed at an appropriate height in the range from near the feet to the height near the shoulders. In addition, the multifunctional floor board and bench board are supported horizontally at any preset height, and the user sits on the multifunction floor board and bench board. It can be detachable and can be erected in parallel with the left and right sides with sufficient strength via the connecting brackets that are incorporated into the right and left sides of the stabilizer frame. The upper struts that are continuously bent from the front struts and the upper ends thereof must be L-shaped, falling vertically within a frame surrounded by a pair of left and right main frames and a rear strut frame. A pair of left and right at a predetermined interval, Alternatively, either one of the left and right pairs can be horizontally mounted horizontally, and more specifically, it is made of lightweight and durable material such as metal pipes. It is desirable to be.

    The front strut part can be detachably installed on the left and right front wings of the four connecting brackets with the main frame built into the left and right sides of the stabilizer frame, and between the upper and lower sides. The rubber tube can be attached to the right place, and the upper frame collar that is bent continuously from the upper end of the rubber tube can be integrally supported so as to have an inverted L shape. It must be able to support the main frame with sufficient strength to support from the side, and horizontally support and support the support frame between the rear strut frames facing each other at predetermined intervals above and below It must be possible and can be provided with a non-slip coating made of a cushion material in place.

    The upper frame collar allows the left and right sides to form a gripping part so that a person placed in the training apparatus can support his / her body with his left and right hands. It must be passed to the upper end of the unit and the rear support frame facing the back, and must be strong enough to support the weight of the human body from the side. Can be applied.

    In addition, the joint between the upper ends of the left and right front struts of the left and right main frames and the base ends of the upper frame flanges is bent in an upward arc shape, and the inner diameter of each of the left and right arc portions is inscribed. A suspension ring having a small circular shape and having an inner diameter slightly larger than the baton can be integrated so as to be arranged on the left and right horizontal concentric centers.

    When using the training device, the rear strut frame can be held by both the left and right or one hand to support the body, and the rubber tube is positioned at an appropriate height in the range from the foot to the height near the head. In addition, a multi-functional floor board or bench board is supported horizontally at any preset height, and the user can sit on the multi-function floor board or bench board. The support frame can be supported so that it can be moved up and down, and it can be attached and detached with sufficient strength via the connecting bracket part where the rear end of the stabilizing base frame is incorporated on the left and right sides. It is possible to stand up freely, and the upper fixed frame that incorporates a pair of training back wrinkle rubber tubes in a uniform shape on the left and right sides between the connecting parts provided on the upper and left sides of the upper and lower sides horizontally. Can be connected to The left and right support frames, or the left and right support frames in pairs, are placed horizontally in a frame surrounded by a pair of left and right main frames and the rear support frame. More specifically, it is desirable to use a lightweight and durable material made of a metal pipe or the like.

    The connecting portion allows the upper fixed frame to be detachably connected between the left and right upper ends of the rear column frame, and also connects the rear column frame and the left and right main frames to each other to increase the rigidity of the entire frame portion. The user must be able to support the body safely regardless of the surrounding frame part, and it must be able to be connected with the same degree of strength as the connecting bracket part. Should be disassembled and assembled using Sunday tools or no tools at all. More specifically, bolts / nuts, butterfly screw / nut combinations, and other It can be used as joint metal fittings.

    The upper fixed frame forms a frame portion that can be gripped at the highest rearward position of the training apparatus, and allows the training back wing rubber tube to be connected and suspended. It is assumed that it is a rod-like thing passed horizontally through the connecting part, and a training rubber back like a rubber band of a predetermined size must be built in a pair of left and right rubber tubes, and each training back is It is desirable to provide a non-slip coating that also serves as a steadying material for the rubber tube.

    The training back rubber rubber tube makes it possible to train various muscular strengths using the elasticity of the training tube, is made into a rubber band shape of a predetermined size, and the upper end of the rear strut frame is evenly arranged on the left and right sides. It must be connected to each part, but it can be connected to each of two places where the upper ends of the left and right main frames are laterally arranged in the left and right positions. It can be a book or a bundle of books.

    The support frame reinforces the main frame and the rear strut frame by connecting the front strut portion and the rear strut frame disposed behind it together with the upper frame collar, and each pair provided at the same height on the left and right It functions to allow horizontal floor boards, bench boards, etc. to be passed horizontally and supported, and one or more horizontal boards are placed horizontally at predetermined intervals in a frame surrounded by a pair of left and right main frames and a rear support frame. In addition, the right and left ends of a multifunctional floor board or bench board on which a person rides must be strong enough to stably support the wrinkle, and a training tube can be attached as appropriate. Each front end can be fixed to the main frame so as to be integrated, or each rear end can be integrally connected to the corresponding portion of the rear column frame. Do not detachably connect to each corresponding part of the frame via the connecting part. It is possible to things.

    The fixed floor board forms a floor surface on the plane rectangular outline of the stable underframe and fulfills the function of allowing the tie ring and footrest to be erected and supported so as to be fixed or detachable as required. It should be made of a material, a size and a shape that can sufficiently support the weight of the body, and more specifically, two connecting metal fittings on the left and right sides closer to the front from the front end of the planar rectangular outline of the stabilizing base frame A plate-like component that is fixed to the front upper part that reaches the vicinity and the rear upper part that reaches the vicinity of the two connecting metal parts on the left and right sides from the rear end of the flat rectangular outline, It can consist of a plywood board, a wooden board, a metal board, or those composite boards.

    The tie ring allows the training tube to be attached to the appropriate position on the fixed floor board, and can withstand the load caused by the strength training using the training tube and secure the training tube safely. For example, as shown in the examples to be described later, it is assumed to be provided at each of the left and right symmetrical positions of the fixed floor plate on the front side of the stabilizing frame as shown in the examples. Desirably, more specifically, it can be made of a metal fitting such as an upside down U-shape or P-shape, and its base end portion is fixed to the fixed floor board or penetrated through the fixed floor board to stabilize the base. It can be fixed to the frame.

    The footrest part can form an effective footrest part for various exercises such as abdominal muscle exercise, back muscle exercise or rowing exercise, etc. at the appropriate place on the fixed floor board, and can withstand the load accompanying various kinds of strength training And more specifically, it should be made of a T-shaped part covered with a cushioning material at an important point as shown in the examples described later. There are a pair of left and right separate bodies, each of which is an inverted U shape and covered with a cushioning material at a key point, or a horizontal bar hung between appropriate positions below the rear support frame. It is possible to use a material in which a cushioning material is coated at an important point.

    The multi-function floor board can be detachably attached to a portion other than the range where each fixed floor board is stretched on the stable frame flat rectangular outline, and can form a flush surface with each fixed floor board. In addition, it has a function that it can be removed from the stable frame and used for the purpose of strength training different from the floor surface. It must have the right and left width dimensions, and it must be strong enough to support the weight of a person. More specifically, for example, as shown in the examples described later, either the left or right edge surface From the height to the depth, a barrage wall with a height corresponding to the total vertical and vertical thickness of the stabilizer frame and fixed floor is projected, and the support projections with a bowl-shaped cross section are formed across the depth in the middle of the back side. It can be made of a seesaw plate Or, a locking guide that can be fitted to the left and right outer sides of the stabilizer frame is projected from the left and right ends, and linear guides that are parallel to each other at a predetermined interval across the left and right ends on the back surface. It is also possible to use a rail plate provided with a plurality of tracks.

    The seesaw plate serves as a multifunctional floor plate that can form a flat surface with each of the fixed floor plates, and is arranged so that the supporting ridges at the center of the back surface are grounded, with both ends on each of the upper sides. The left and right feet are placed in an open state, and the support ridges are used as a fulcrum to swing back and forth or to the left and right, so that the legs can be trained, and the entire body has sufficient strength to withstand human body loads. As shown in the examples to be described later, a bar clamp with a height corresponding to the total vertical dimension of the stabilizing base frame and the fixed floor plate extends from the surface of either one of the left and right edges to the depth. It can be said that it is desirable to have a wall projecting.

    The rail plate serves as a multifunctional floor plate that can form a flat surface with each fixed floor plate, and is reversely arranged so that the guide track on the back surface faces upward, and slides along each guide track. It is possible to combine a pair of left and right saddles in a mounting manner, allowing left and right feet to be placed on each saddle stand to allow for open and closed leg movements, and placing a turntable etc. on a pair of saddles It forms a seat and fulfills the function of enabling rowing movement.As shown in the examples described later, a locking bracket that can be fitted to the right and left outer sides of the stabilizer frame is provided in a protruding manner. It must be composed of a rail plate provided with a plurality of linear guide tracks parallel to each other at a predetermined interval in the front-rear depth direction across the right and left widths on the back surface, and each guide track has a ridge shape in cross section. Or any shape such as a concave groove type, As shown in the embodiment to be described, both ends of either the rail plate or each guide track can be used at appropriate positions so that the parts to be fitted to the stable frame 2 can be used together. It is possible to provide locking metal fittings that can prevent deviation from each guide track.

    The gantry can be slidably moved back and forth along the guide track formed on the back surface of the rail plate, and the left and right feet are placed on the top and bottom surfaces of the gantry. Each of the guides has a function that allows the user to form a seat part that can be used for rowing exercises by moving the legs open or by placing a turntable etc. on the top of a pair of adjacent standes. The pulleys that can be moved along the track should not be damaged even when subjected to the weight of the human body and should have sufficient durability. A pair of left and right separate and left and right symmetrical pedestals with depth and left and right width dimensions, each having a top surface with a slight downward slope toward the opposite side wall, at least near the four corners where each bottom surface is balanced There should be a pulley.

    The bench board is passed between the left and right support frames so that it can be seated or lifted, and removed from between the left and right support frames and placed in a suitable position for use as a cushion plate for abdominal and back muscle exercises. It has a function of becoming, it must be passed between the left and right support frames and have sufficient durability to support the human body load, and it is equipped with cushioning material at the top surface Should be.

    The baton engages in the proper position of the training device to produce the principle of acupuncture and obtains the effect of acupressure and massage, or is passed between the appropriate positions of the training device in the form of a doubly-supported beam for push-ups, suspension exercises or lifting weights. In addition to being able to perform such exercises, etc., it has a function to enable exercise such as weight lifting by attaching it to the appropriate place of the training device through a rubber tube, and it is longer than the horizontal interval of the left and right main frames The length should be easy to handle and should be wooden or cylindrical rods set to a diameter suitable for gripping, but may be made of synthetic resin, metal or a composite material thereof.

    The turntable can be stably installed on a flat surface, and a person can ride on the top plate to smoothly and freely rotate in the clockwise and counterclockwise directions around the vertical axis, A rotating mechanism that can rotate around the vertical axis is interposed on a seat that is set to a predetermined bottom surface dimension. It must be built-in and equipped with a plate, and must have safety and durability that are not easily damaged even if a person rides on it and rotates and reciprocates violently. It should be of a shape and size that people can ride on.

The angle conversion table is provided with support ribs for the seesaw plate in a locking manner, enabling the seesaw plate to be swingably supported at a predetermined height position, and having one end on a stable frame or a front fixed floor plate. Multifunctional floor boards (rail boards, etc.) with one end placed on top can be supported. Multifunctional floor boards, such as seesaw boards and rail boards, are placed on the multifunction floor boards. Even when riding strength training, it must be made of shapes, dimensions and materials that will not accidentally come off or break, and as shown in the examples described later, A rectangular parallelepiped with a corresponding length, and each side of the rectangular longitudinal section has a height and depth dimensions corresponding to the total vertical and vertical thickness dimensions of the stable base frame and fixed floor plate, and extends at least between the left and right ends in the center of the top surface. The support ridges of the seesaw plate It can be obtained by engraved loadable linear fulcrum grooves to stop shape.
In the following, the structure of the present invention will be described in detail together with an embodiment representative of the present invention shown in the drawings.

    FIG. 1 is a perspective view of the training apparatus, FIG. 2 is a disassembled training apparatus, FIG. 3 is a perspective view of the assembled training apparatus, FIG. 5 is a perspective view of the detachable footrest, FIG. 6 is a third triangulation projection of the seesaw plate, FIG. 7 is a third triangulation projection of the rail plate, FIG. The example shown in the first trigonometric projection of the bench board, the first triangulation projection of the turntable in FIG. 10, the first triangulation projection of the angle conversion table in FIG. 11, and the first trigonometric projection of the baton in FIG. A stable frame 2 in which a pair of left and right forehead rubber tubes 26 and 26 for training are attached in the vicinity of the two connecting metal fittings 21 and 21 in the front of the rectangular outline, and the front of the stable frame 2 detachable on the left and right sides. A pair of left and right main frames 3 that are L-shaped with the support columns 31, 31 and the upper frame collars 32, 32. 3. A pair of left and right rear strut frames 4 which are detachable near the free ends of the upper frame collars 32, 32 and the rear end of the previous stabilizing base frame 2, and a pair of left and right rear strut frames 4 horizontally between the upper end connecting portions. In the frame surrounded by the upper fixed frame 44 in which a pair of training back rubber tubes 46, 36 are incorporated in a left and right equal arrangement, and the pair of left and right main frames 3, 3 and the rear column frame 4. 1 shows a typical embodiment of the training apparatus of the present invention, which is formed from support frames 36, 36,.

    As can be clearly understood from these drawings, the training device 1 of the present invention is made of a metal pipe having a planar rectangular outline that a person in a sitting posture can easily enter, and on each of the left and right front sides, described later. The left and right main frame 3 is connected to each of the front struts 31 and 31, and the left and right rear vicinity are connected to the rear struts 41 and 41 of the rear strut frame 4, which will be described later. Each of the connecting brackets 21, 21,... Has a front support 31 or 31 or a rear support 41 or 41, respectively. A pair of tongue-shaped flanges 23 and 23 erected so that the lower end of one of them can be supported from the left and right sides, and pan screws and nuts 24 and 24, washers 25, 25,. It consists of ...

    As shown in FIG. 2, the pair of left and right main frames 3 and 3 are of the same shape, and are bent continuously from the front struts 31 and 31 having a height of about the height and their upper ends. In addition, the upper frame collars 32, 32 extended rearward by a predetermined length form a metal pipe fall L shape, and the upper ends of the left and right front support columns 31, 31 and the upper ends of the upper frame collars 32, 32 The connecting portion is bent in an upward arc shape, and the inner diameters of the left and right arc-shaped portions 33 and 33 are inscribed in small circles and set to an inner diameter slightly larger than a baton M described later. The suspension rings 34, 34 are integrated so as to be arranged concentrically on the left and right horizontal, and anti-slip coatings 35, 35 made of a soft foamed resin cushion material are applied to appropriate positions of the upper frame flange portions 32, 32. Furthermore, a predetermined interval is provided between the upper and lower ends of each front column 31, 31. Respective right and left three from three locations consisting, shall total six support frames 36,36,36 attached to horizontally.

    As shown in FIGS. 2 and 3, the rear column frame 4 is directed obliquely rearward in the vicinity of the upper ends of a pair of left and right metal pipe rear column parts 41 and 41 that are slightly taller than the main frames 3 and 3. And the right and left ends of the upper fixing frame 44, which are also made of straight bar-shaped metal pipes and are separate from the rear support columns 41, 41, are respectively bent at right angles and inserted into the tube portions. 45 and 45, and the insertion tube portions 45 and 45 are inserted into the respective sheath portions 43 and 43, and are detachably coupled with pan screws and nuts 24 and 24 and washers 25, 25,. In this way, the connecting portions 42 are formed, and a non-slip coating 35 made of a soft foamed resin cushion material is applied to a predetermined range in the center between the left and right sides of the upper fixing frame 44 to form a rubber band shape of a predetermined size. A pair of rubber tubes 46, 46 on the left for training And those incorporating during justification, 該滑 Ri stop coating 35, it is assumed that the back for each discipline also serves as a bracing member for I rubber tube 46.

    As shown in FIGS. 1 to 3, the upper end connecting portions 42 and 42 of the pair of left and right rear column portions 41 and 41 are shown in FIG. 4 in addition to the sheath portions 43 and 43 formed in a branched shape. As described above, the sheath portions 43 and 43 can be formed by bending the upper ends of the rear column portions 41 and 41 in an inclined manner toward the rear.

    As shown in FIGS. 1 to 3, the metal pipe frame portion of the training device 1 is provided between the tongue-like flanges 23, 23 of the left and right connecting metal fittings 21, 21 near the front of the stabilizing base frame 2. The horizontal short cylindrical portions 22 and 22 for connection integrally formed at the lower ends of the left and right main frame 3 front strut portions 31 and 31 are arranged so that the mounting holes are concentric with each other, and a pan screw / nut 24 and a washer 25, and detachably connect the left and right rear strut frames between the tongue-like flanges 23 and 23 of the left and right connecting metal fittings 21 and 21 near the rear of the stable frame 2. 4 The horizontal short cylindrical portions 22 and 22 for connection integrally formed at the lower ends of the rear column portions 41 and 41 are arranged so that the mounting holes are concentric with each other, and a pan screw / nut 24 and a washer 25 are attached and detached. Connected freely.

    2 and 3, at the free ends of the upper frame collars 32, 32 and the support frames 36, 36,... Of the left and right main frames 3, there are corresponding rear column frames 4, left and right rear columns. A pair of tongue-like flange portions that can be arranged so as to sandwich the middle portions of the portions 41, 41 are formed, and through holes of the tongue-like flange portions and corresponding portions of the rear strut portions 41, 41 in the middle portions It is assumed that the through-holes drilled respectively are overlapped, and a pan screw / nut 24 and a washer 25 are attached to be detachably connected.

    As shown in FIG. 2 and FIG. 3, the front upper part from the front end of the planar rectangular contour of the stabilization frame 2 to the vicinity of the two connecting metal fittings 21, 21 near the front side, and the planar rectangular contour A wooden fixed floor board 5 is detachably coupled to each of the upper rear parts from the rear end to the left and right of the two connecting metal parts 21 and 21, and two right and left connecting metal parts of the front fixed floor board 51 in the middle. It is a pair of left and right upside down U-shapes that can connect the left and right front forehead rubber tubes 26, 26 from the floor immediately before the parts 21, 21, and is connected with male screws on both ends. Each of the binding rings 52, 52 penetrates through both ends of the binding rings 52, 52 and is screwed to the respective ends exposed on the back surface of the front fixed floor plate 51 by screwing nuts (not shown). As shown in FIG. 1, a pair of left and right forehead rubber tubes for training 26 in the form of a predetermined long string The one end of each of the 26 are then respectively Tsunagigi.

    As shown in FIGS. 1 to 3, in the fixed floor plate 5, the rear fixed floor plate 53 is a T-shape in which a cushioning material made of a soft foam resin is coated on the left and right center of the upper surface near the rear end. As shown in FIG. 5, the legrest portion 54 includes left and right guide rail-like attachment frames 57 and 57 that are screwed onto the rear fixed floor plate 53, and It has an insertion board 56 integrally formed in the shape of a flat plate base at the base end of the footrest 54, and can have an attaching / detaching mechanism 55 that can be inserted and fitted.

As shown in FIGS. 1 to 3, two wooden multifunctional floor boards 6 are placed between the left and right pipes of the frame 2 between the front and rear fixed floor boards 5 (51, 53). ) And detachably mounted so as to be able to form a flat surface, and one of the multifunctional floor boards 6 is either one of the left and right edges as shown in FIG. From the surface, a height corresponding to the total vertical dimension of the stable frame 2 and the fixed floor plate 5 is formed across the depth dimension, and a flat V-shaped groove or U-shaped groove is formed in the center of the lateral width. A seesaw plate 61 is provided with a hook-stopping wall 62 projecting, and a supporting projection 63 having a bowl-shaped cross section projecting over the depth dimension at the center of the rear left and right width.
Moreover, as shown in FIGS. 1 to 3 and FIG. 7, another single multi-functional floor board 6 is provided with a locking metal fitting 65 that can be fitted to the left and right outer sides of the stabilizing base frame 2 from the left and right ends. , 65 is provided as a rail plate 64 provided with two strips of rectilinear guide tracks 66, 66 having a concave cross section parallel to each other on the back surface between the left and right ends with a predetermined interval.

    As shown in FIG. 7 and FIG. 8, the pair of left and right saddles A, A are separate left and right and left and right symmetric wooden bases with front and rear depth dimensions and left and right width dimensions corresponding to the human foot dimensions, It has top surfaces B and B having a slight downward slope toward the opposite side wall, and can roll along the guide tracks 66 and 66 of the rail plate 64 in the vicinity of at least four balanced corners of the bottom surfaces C and C. Further, as shown in FIGS. 1 to 3 and 9, the bench board E is provided with left and right support frames 36 facing the same height of the training apparatus 1. Between 36, the width dimension which can be mounted and mounted and the depth dimension which can be seated are set, and a cushion material is mounted on the top surface.

    As shown in FIG. 10, the turntable F has a rotating mechanism H that is rotatable around a vertical axis indicated by a one-dot chain line in the vicinity of the center of FIG. , A wooden top plate G set to have a front-rear depth and a left-right width equivalent to the dimensions obtained by aligning both feet of the human body is mounted on the rotation mechanism H, and the angle conversion table K shown in FIG. A wooden rectangular parallelepiped having a length corresponding to the left and right width of the multifunctional floor board 6, each side of the longitudinal section rectangle having a height and a depth dimension corresponding to the total vertical dimension of the stable base frame 2 and the fixed floor board 5, and adjacent Straight U-shaped and V-shaped fulcrum grooves L, L that can be mounted in a latching manner on the center of each of the two wall surfaces between the left and right ends. The baton M shown in FIG. 12 is longer than the horizontal interval between the left and right main frames and is easy to handle. In is set to a diameter suitable for gripping wood, it is of cylindrical rod shape.

    Further, as shown in FIG. 6, a flat V-shaped cross-sectional groove portion for fastening the tacking wall 62 of the seesaw plate 61, or the facings of the racks A and A, as shown in FIGS. It is possible to mount a cushioning component such as a soft foam resin, a rubber, or a spring on a wall surface or the like, or a portion where the components contact or collide with each other.

(Operation and Effect of Example 1)
As shown in the perspective view of the right and left seesaw motion of FIG. 13, the training apparatus 1 of the present invention having the above-described configuration is arranged so that the seesaw plate 61 that is the multifunctional floor plate 6 is placed on the center of the other multifunctional floor plate 6. The support ridge 63 is mounted to be grounded, and the user grips the upper frame collars 32 and 32 of the main frames 3 and 3 with the left and right hands, respectively, while supporting the body so as not to fall, The support ridges 63 on the top surface of the seesaw plate 61 are arranged so that the left and right sides of the support ridges 63 are on the left and right sides, and ride in an upright posture, with the support ridges 63 as fulcrums, It is possible to exercise repeatedly to swing the seesaw plate 61 from side to side with the stub 63 as a fulcrum, or to step in to balance horizontally, and muscle strength of the lower body such as knees, ankles and hips To realize the strengthening It can be carried out efficiently effective exercise fall prevention in the elderly.

    Further, as shown in the perspective view of the front and rear seesaw motion in FIG. 14, the angle conversion table K with the fulcrum groove L facing upward on the center upper surface near the front end of the front fixed floor plate 51 that is the fixed floor plate 5 It is mounted so that the direction is directed to the left and right, and the support ridge 63 of the seesaw plate 61 with the tacking wall 62 facing the front of the training device 1 is engaged with the upward fulcrum groove L of the angle conversion table K. In addition, the user holds the appropriate position of each main frame (3, 3) (not shown) with his / her left and right hands to support the body, and the flat V-shaped groove formed on the tacking wall 62 with the heel of one foot. The other leg of the seesaw plate 61 is placed on the upper surface of the seesaw plate 61 on the upper surface of the seesaw plate 61, and is swung back and forth as indicated by solid arrows in FIG. Thus, it is possible to repeatedly perform the exercise of expanding and contracting the Achilles tendon.

    As shown in the perspective views of the O-leg correction motion in FIGS. 7, 8, and 15, the rail plate 64 is turned upside down so that the guide tracks 66, 66 are directed upward, and the guide tracks 66, 66 are turned upside down. 66 is fitted with sliding wheels D, D,... So that they can roll freely, and left and right racks A, A are mounted. Standing with the left and right feet on the inwardly inclined top surfaces B and B, each of which has a slope that descends as the opposing walls of the platform A and A approach each other, the solid arrows in FIG. As shown, each table A, A can be reciprocated so as to slide along each guide track 66, 66 to repeat the opening and closing leg movements. A rubber elastic belt is wound around and fixed, and either one of the left and right anchor bases A is fixed to the same one of the brackets 65 of the rail plate 64. Engage and stand still, and slide another one of the table A to open and close the legs alternately, left and right alternately, correct the O leg more effectively and strengthen the muscles around the knee be able to.

    As shown in the perspective views of the twist motion in FIGS. 10 and 16, the seat base J of the turntable F is placed at an appropriate place on the floor surface, such as the front and rear fixed floor boards 51, 53 and the multifunctional floor board 6. It is mounted so as to be grounded, and supports the body by grasping appropriate positions such as the upper frame collars 32 and 32 of the left and right main frames 3 and 3 and the upper fixed frame 44 of the rear column frame 4, and the top plate G of the turntable F Stand up and repeat each part of the body, such as the legs, clockwise and counterclockwise so that the top G rotates around the vertical axis as indicated by solid arrows in FIGS. 10 and 16 respectively. Thus, the abdominal and internal abdominal muscles such as the external and internal oblique muscles can be effectively strengthened without reducing the load and hurting the flank.

    As shown in the perspective view of the essential part of the training apparatus combined for rowing exercise in FIGS. 7, 8, 10, and 17, and the perspective view of the rowing exercise in FIG. 18, the seesaw plate 61, the front fixed floor plate 51 In addition, a rail plate 64 with the guide tracks 66 and 66 facing upward and in the front-rear direction is horizontally passed between the angle conversion table K placed in front of the front fixed floor plate 51 and the guide tracks 66 and 66. Each sliding wheel D, D,... Is combined so that it can roll freely, and the pair of racks A, A can be slidably moved back and forth, and on the top surfaces B, B of the racks A, A , The turntable F is mounted, and as shown in FIG. 18, the user sits on the turntable F and applies the left and right soles to the footrest portion 54, and the rear support portion 41 of the rear support frame 4, Grasping the rubber tubes N and N of a predetermined length wound around appropriate positions near the lower end of 41, It is possible to repeatedly perform rowing exercises by linking the pulling operation of the rubber tubes N, N by the arm and the bending and stretching operations of both legs accompanied by the forward / backward slide on the rail plate 64, so that the strength of the back can be increased. It will be effective to improve the back of the sting.

    As shown in the perspective view of the abdominal muscle exercise using the rubber tube in FIG. 19, the bench board E is passed to a position closer to the front between the left and right support frames 36, 36 depending on the physique of the user, and both feet are It is possible to sit on the leg portion 54, grab the appropriate place of each training back wrap rubber tube 46, 46, and perform an abdominal muscle exercise with less burden using its elastic support force. After the abdominal muscles are strengthened by repeating the abdominal muscles exercise, as shown in the perspective view of the abdominal muscles exercise using the bench board in FIG. In addition, as shown in the perspective view of the abdominal muscle movement in the long sitting posture in FIG. 21, the bench board E is installed in a flat manner in front of the outer fixed floor board 51, and each fixed floor board 5 and each Sit on the functional floor board 6 and perform abdominal exercises Door can be, the thing to enable prevention and early recovery of back pain.

    As shown in the perspective view of the stepping motion of FIG. 22 and the perspective view of the rear kicking motion of FIG. 23, the left and right main frames 3, 3 and the rear strut frame 4 are held and the body is supported, and each of the legs is trained. It is possible to perform a stepping exercise by hanging the rubber tubes 46, 46 on the back of the vehicle, or to perform a kicking and lifting exercise, and as shown in the perspective view of the bicycle rowing exercise in FIG. In accordance with the physique, pass the bench board E to the position between the upper and lower left and right support frames 36, 36, and hang the bicycle with the training back rubber tubes 46, 46 on each leg. The muscle strength of the entire lower limbs such as the thighs, knees, and ankles can be effectively strengthened.

    As shown in the perspective view of the abductor muscle movement of FIG. 25, the front brace rubber tubes 26, 26 connected to the left and right binding rings 52, 52 on the front fixed floor plate 51 are opposite to each other. Two of the pre-forging rubber tubes 26, 26 are connected to the right positions of the main frames 3, 3 through the tie rings 52, 52 of the gawa and stretched between the left and right tie rings 52, 52. Standing sideways with both feet in between, standing on one foot on the front fixed floor board 51, and opening the other leg to swing outward (front of the training device 1) to perform abductor exercise It is possible to perform, strengthen the muscle strength of the outer butt and strengthen the muscle strength to prevent the fall when the balance is lost in the lateral direction, strengthen the muscles that support the body, obtain a hip up effect, As shown in the perspective view of the internal transfer exercise in FIG. 26, the adductor exercise is similarly performed to As shown in the perspective view of the back kicking motion in FIG. 27, it can be strengthened to prevent the inside of the knee joint from damaging the ligament of the crocodile even when an obstacle is caught inside the foot. In addition, it is possible to strengthen the muscles of the buttocks, hamstring, calf, etc. by kicking backwards, strengthening the toe standing and walking kick power, as shown in the perspective view of the front kicking exercise of FIG. By performing the front kicking exercise, the thigh muscle, psoas muscle, and anterior tibial muscle are strengthened to improve the knee's stretchability, so that the walking function, stair climbing function, standing and sitting function can be improved, etc. Become.

    Then, as shown in the perspective view of the toe lifting motion in FIG. 29, the toe of one leg is attached to the lower side of the two forehead rubber tubes 26, 26 stretched between the left and right binding rings 52, 52. It is possible to lift the toes by inserting and lifting, and as shown in the perspective view of the toe lifting movement according to the sitting posture of FIG. Sitting on the board E in an end-sitting position, the toe of both front toe rubber tubes 26, 26 are inserted into the toe, with the toes of both feet stretched between the left and right tie rings 52, 52. It is possible to perform a lifting exercise, strengthening the anterior tibial muscles, thigh muscles, psoas muscles, etc., and particularly effective for preventing the elderly from whispering and falling.

    In addition, as shown in the perspective view of the weight lifting exercise in FIG. 31, two fore-forging brace rubber tubes 26 standing on the front fixed floor plate 51 and stretched between the left and right binding rings 52, 52 are used. , 26 can be lifted by grasping the left and right balanced part near the center with both hands and lifted using the whole body such as arms and legs and waist, and a perspective view of the weight lifting movement at the middle waist of FIG. As shown in the figure, a right standing position near the middle of the rubber tube N which is stretched between a pair of left and right support frames 36 and 36 of the same height either up and down is grasped in the vicinity of the multifunction floor board 6. It is possible to do weight lifting exercises at the middle waist, and to train back, buttocks and thigh muscles to prevent back pain and stoop.

    As shown in the perspective view of the pelvic garden muscle strengthening exercise in FIG. 33, sit in an end-sitting position on the bench board E passed to the right and left support frames 36, 36 of any appropriate height, Each of the rubber tubes 26, 26 is wound around the left and right support frames 36, 36 and wound around the left and right thighs, respectively, and is further wound around the left and right support frames 36, 36 and fixed with fingers. By closing the knee from the thigh and tightening the anus at this time, the exercise of strengthening the pelvic garden muscles becomes possible, strengthening the pelvic floor muscles, the inner thigh and the muscles around the hip joint, and stress Can exercise effectively to prevent and recover from urinary incontinence.

    As shown in the perspective view of the finger flexor muscle movement in FIG. 34, the user sits in an end-sitting position on the bench board E passed to the right and left support frames 36 and 36 having the same height, and the front rubber tube 26 for right and left training is used. , 26 are passed through the binding rings 52, 52 opposite to each other on the left and right sides, and are stretched on the left and right foot toes, and are guided upward along the left and right front struts 31, 31 to support the left and right support frames 36, 36. 34, and crossing on the knee, holding the left rubber tube 26 with the finger of the right hand and the right rubber tube 26 with the finger of the left hand, and the direction indicated by the solid arrow in FIG. In addition, the left and right hands and the left and right toes can be repetitively exercised, and the muscle strength that attracts heavy objects of the biceps and triceps, Stretch muscles from the front, deltoid, supraspinatus, biceps elbow It becomes to train and muscle frying from the side, it can be an effective motion of the shoulder stiffness prevention and recovery.

    As shown in the perspective view of the lifting operation of both arms in FIG. 35, the exercise of repeating the operation of gripping and lifting the right ends of the rubber tubes 26, 26 before and after the left and right training with right and left hands, It is effective in preventing and improving stiff shoulders by training the cap and shoulder levator muscles, and as shown in the perspective view of the push-and-push movement in FIG. By repeating the action of holding the hand with the left hand and pushing forward and forth alternately left and right, the biceps muscles are trained and the slack of the second arm can be eliminated. As shown, the front and rear of the body are switched, and the left and right training back rubber tubes 46, 46 are repeatedly gripped with the corresponding left and right hand of the left and right hands and pulled alternately to the left and right, and the biceps , Training triceps and heavy It can strengthen the muscle to attract.

    As shown in the perspective view of the upper body torsional motion in FIG. 38, each training back wrap rubber tube 46, 46 is hung on the shoulder through one arm and neck, and grips the main frame 3, 3 in place. If the upper body is twisted against the elastic force of the rubber tubes 46, 46 while ensuring safety, the muscle strength around the waist, abdomen, and shoulders can be strengthened and shown in the figure. However, the posture is such that the front and rear of the body are switched and the back is bent, and the left and right sides of the body are directed forward as shown in the perspective view of the upper body side twisting motion in FIG. Change and strengthen the back muscles, abdominal muscles, spine uprights, gluteal muscles, hamstrings, large psoas muscles, external oblique muscles and internal oblique muscles, and are effective for preventing and improving back pain, stoop, and stabilizing the lumbar spine You can also exercise.

    40. As shown in the perspective view of the squat motion in FIG. 40, the right and left forehead rubber tubes 26, 26 are held in place by the corresponding hands, and the knees are bent and stretched while keeping the upper body vertical. It is possible to increase the load of squat exercise by repeating the exercise, strengthening the muscles of the front and back of the thigh, the gluteal muscles, the psoas muscle, etc. You can train the strength necessary for such.

    As shown in the perspective view of the push-up exercise in FIG. 41, stand backward, grasp the rear support frame 4 upper fixed frame 44 with both hands, perform the flexion and extension of the elbow joint, and push the hands up on the normal floor. The biceps can be strengthened with a weak load, which is effective for elderly people with weak muscle strength, rehabilitation trainers, and the like. As shown in the perspective view of the parallel bar motion in FIG. , 3 Hold either one of the upper frame collars 32, 32 or the support frame (36, 36) (not shown) with the same height on the left and right with the left and right hands, and extend the elbows to increase both legs. The arm can be lifted from the functional floor plate 6 (fixed floor plate 5), and the arm bones can be strengthened by bending and stretching the elbow joints, and the wrist, elbow, shoulder joints and muscle strength can be trained.

    As shown in the perspective view of the back muscle movement in FIG. 43, the bench board E is placed in front and back vertically in front of the training apparatus 1, and the prone position is placed on the fixed floor board 5, the multifunctional floor board 6 and the bench board E. It is possible to hang both legs on the footrest part 54 and perform back muscle exercises so as to bend the upper body, to prevent and improve back pain and stoop, as shown in the perspective view of the bamboo bamboo stepping exercise of FIG. Then, the seesaw plate 61 is turned upside down, and the same anchoring wall 62 is engaged with the front end edge of the front fixed floor plate 51 and is passed to the front fixed floor plate 51 and the multi-function floor plate 6 (rail plate 64) in a horizontal posture. Supporting the body by holding the main frame 3 and the rear support frame (4) (not shown) with both hands to support the body, put the arches of both feet on the support ridges 63 of the seesaw plate 61, and stand the acupressure effect on the soles Can be used to improve fatigue in the lower limbs.

    As shown in the perspective views of the hallux valgus prevention movement in FIGS. 45 and 46, the left and right forehead rubber tubes 26, 26 are extended to the front of the multifunctional floor board 6 (seesaw board 61 in the figure). The left and right sides are connected so as to have a ring shape of an appropriate length, and are placed in the vicinity of the multifunctional floor board 6 (rail board 64 in the figure) in the rearward position so that both feet stand forward and cross in a plane X shape. Wrap the rubber tubes 26, 26 before training for the thumbs of the toes that are opposite to the left and right sides, align the left and right sides, and slightly open the left and right toes, as shown in Fig. 45. If you bend all your toes in the image and then strengthen your plantar muscles by repeating the movement of spreading all your toes in the image of janken par as shown in Fig. 46, The recovery of flat feet can be expected.

    47, as shown in the perspective view of the anteroposterior movement of the neck, as shown in FIG. 19, the posture seated on the bench board E passed to the front of the left and right support frames 36, 36 with the toes facing both feet toward the footrest 54 as shown in FIG. Then, as shown in FIG. 47, grip the appropriate place of the training back elastic tube 46, 46, which is either left or right, or bundled both left and right, with one hand and pass through the top as a tension state. The rubber tube 46, 46 in front of the face is lightly supported by the other hand, and the back of the neck is bent to pull the training rubber tube 46, 46. 34, as shown in FIG. 34, the front and rear of the body are switched so that the toes of both feet are facing forward with the front fixed floor board 51 facing toward the side, and the posture is seated on the bench board E passed behind the left and right support frames 36, 36. And not shown Hold the rubber tube (46, 46) for training with either one of the left and right or both left and right with one hand and pass through the top of the head as a tension. Hold the back part of the rubber tube (46, 46) gently behind the back of the head with the other hand and repeat the movement to bend the neck so that the rear back rubber tube (46, 46) for training is pulled. In addition, sit sideways on either the left or right side, grasp the appropriate position of the training back rubber tube (46, 46) with one hand, and pass through the top of the head as a tension. A rubber tube (46, 46) near one side (facing the training device 1) and near the left or right side (heading the training device 1) with the other hand Lighten the middle part Ete was Kaee repeated neck side bow movement to back for the wrought pulls the I rubber tube (46, 46), it can be wrought neck and muscle strength around the.

    As shown in the perspective view of the neck twisting motion of FIG. 48, in the posture seated on the (bench plate E) that is forward and rearward of the left and right support frames (36, 36) (not shown), either left or right, or left and right Gripping both sides of the rubber tube 46, 46 for training with one hand holding in place, passing through the frontal head from either the left or right side of the head as a tension state, and either the left or right side As shown by the solid line arrow in FIG. 48, the training is carried out by holding down to hold the upper body by holding the appropriate position of the main frame 3, 3 corresponding to either the left or right with the other arm. It is possible to reinforce the neck and surrounding muscles by repeatedly twisting the neck so as to pull the back elastic rubber tubes 46, 46, and to prevent and recover shoulder stiffness.

    As shown in the perspective view of the baton rowing exercise of FIG. 49, the multifunctional floor board 6 (or the bench board E) that faces forward and behind the left and right support frames 36, 36 is in an end sitting position, and the baton M is A pair of left and right rubber tubes N, N each having a ring shape of a predetermined length are suspended in the middle of the baton M, and left and right feet are respectively attached to the rubber tubes N, N. It is possible to reinforce the muscle strength of the lower limbs by repeatedly holding the baton M with both hands and pressing the rubber tubes N and N alternately with both feet.

    As shown in the perspective view of the weight lifting movement using the baton of FIG. 50, the left and right forehead rubber tubes 26, 26 are each formed into a ring of the same appropriate length, and the baton is passed through the left and right ends. Grasping two balanced positions near the center of M with both hands, standing near the left and right center on the front fixed floor board 51, and pulling up while maintaining the horizontal posture of the baton M as indicated by the solid line arrows shown in FIG. Repeat exercise to strengthen muscle strength throughout the body as well as lifting weight.

    As shown in the perspective view of the main part of the training apparatus for raising and lowering the stairs in FIG. 51, one multi-functional floor board 6 (for example, seesaw board 61) is passed between the left and right support frames 36 and 36 in front of the first stage. Another multi-functional floor plate 6 (for example, rail plate 64) is passed between the left and right support frames 36, 36 behind the front fixed floor plate 51, the first multi-functional floor plate 6 (for example, seesaw plate 61), And a step composed of the second multi-function floor plate 6 (for example, the rail plate 64) is formed so that when the balance of the body is lost, it is grasped at a suitable place of the surrounding left and right main frames 3, 3 and the rear support frame 4. The stairs up and down movement can be repeated safely.

    As shown in the perspective view of the acupressure operation using the baton in FIG. 52, the baton M is seated forward on the bench board (E) passed between the upper and lower left and right support frames (36, 36) (not shown). The other end of the baton M is hung on the upper fixed frame 44 of the rear column frame 4 as a fulcrum, and the other end of the baton M is applied to the middle part of the baton M on either the left or right shoulder. Gripper is gripped with either left or right hand to make a force point, and as shown by the solid line arrow in FIG. The effect equivalent to acupressure can be obtained.

    As shown in the perspective view of the flexion and extension motion of the elbow joint in FIG. 53, the lower ends of the left and right training back elastic tube 46, 46 are wound around the left and right sides of the footrest 54, respectively, so as to be stretched. The bench plate E is passed between the upper and lower left and right support frames 36, 36, the rear seats are in the end seated position, and the left and right training rubber tubes 46, 46 are stretched up and down. Grasping each halfway part with the left and right hands, as shown by the solid line arrows in FIG. 53, repeat the bending and stretching of both elbows so that the left and right arms are alternately advanced and retracted. As shown by the solid arrows in the perspective view of the vertical movement of the arm shown in FIG. 54, the right and left gripping portions of the left and right training rubber pipes 46, 46 are grasped. Strengthen the strength of both arms by moving the hand vertically up and down 53 and 54, in the case of a weak person, only the one part is gripped without bundling the ring-shaped training back wand rubber tube 46. By doing the same exercise, you can reduce the load on the elbows and shoulders.

    As shown in the perspective view of the weight lifting exercise in FIG. 55, the training apparatus 1 is standing upright in the vicinity of the center (for example, on any multifunctional floor board 6) and guided forward through the left and right armpits. The left and right training back wand rubber tubes 46, 46 are held on both ends of the baton M in a horizontal posture in front of the body, and both ends of the baton M are grasped by the left and right hands. As indicated by the arrow, it can be lifted upwards to safely obtain the same movement effect as that of weight lifting, and further, as shown in the perspective view of the bending and stretching movement of the arm in FIG. It is possible to train and strengthen both arms and the muscles of the whole body by repeating the movement of pushing the baton M gripped with both hands forward.

(Conclusion)
As described above, the training device according to the present invention can achieve the intended purpose evenly by its new configuration, and is easy to manufacture, compared with the conventional training equipment using rubber tubes. In addition, the number of body parts that can strengthen muscles can be greatly increased, and it is safer and superior in durability. In addition, it is easy to disassemble and assemble, and is advantageous for transportation and storage. In addition to the fact that it can greatly improve the efficiency of exercise, it takes time for preparation work such as positioning and binding of rubber tubes until now. The strength training industry, the training equipment industry, and the sporting goods industry, which had been difficult to improve efficiency, are more important. Health management by, maintained a also be appreciated until at facilities such as homes and nursing home suffering from the circumstances that it is difficult, use over a wide range, is expected to be those that continue to spread.

The drawings show some typical embodiments that embody the technical idea of the training device of the present invention.
It is a perspective view which shows a training apparatus. It is a perspective view which shows the training apparatus of a decomposition | disassembly state. It is a perspective view which shows the training apparatus of an assembly state. It is a perspective view which shows the connection part which changed the shape partially. It is a perspective view which shows the legrest part made into the detachable type. It is the 3rd trigonometric projection figure which shows a seesaw board. It is the 3rd trigonometric projection figure which shows a rail board. It is the 3rd trigonometric projection figure which shows a pair of left and right gantry. It is the 3rd trigonometric projection figure which shows a bench board. It is the 3rd trigonometric projection figure which shows a turntable. It is the 3rd trigonometric projection figure which shows an angle conversion stand. It is the 3rd triangulation projection figure showing a baton. It is a perspective view which shows the seesaw motion of the left-right direction. It is a perspective view which shows the seesaw motion of the front-back direction. It is a perspective view which shows O leg correction exercise | movement. It is a perspective view which shows a twist exercise | movement. It is a perspective view which shows the combination for rowing exercises. It is a perspective view which shows boat rowing exercise | movement. It is a perspective view which shows the abdominal muscle exercise | movement using a rubber tube. It is a perspective view which shows the abdominal muscle exercise | movement using a bench board. It is a perspective view which shows the abs exercise | movement of a long sitting posture. It is a perspective view which shows stepping exercise. It is a perspective view which shows back kicking exercise | movement. It is a perspective view which shows a bicycle rowing exercise | movement. It is a perspective view which shows abductor exercise | movement. It is a perspective view which shows an internal transfer exercise. It is a perspective view which shows back kick exercise | movement. It is a perspective view which shows a front kick exercise | movement. It is a perspective view which shows a toe lift exercise | movement. It is a perspective view which shows the toe lift exercise | movement by a seating attitude | position. It is a perspective view which shows the weight lifting exercise | movement performed near a floor surface. It is a perspective view which shows the weight lifting exercise | movement performed by a middle waist. It is a perspective view which shows pelvic garden muscle reinforcement exercise | movement. It is a perspective view which shows a finger flexor muscle movement. It is a perspective view which shows a both-arms lifting operation. It is a perspective view which shows a hand pushing motion. It is a perspective view which shows a hand pulling motion. It is a perspective view which shows upper body twist exercise | movement. It is a perspective view which shows upper body side twisting exercise | movement. It is a perspective view which shows squat motion. It is a perspective view which shows the push-up exercise | movement by an inclination posture. It is a perspective view which shows parallel bar motion. It is a perspective view which shows back muscle movement. It is a perspective view which shows a green bamboo stepping motion. It is a perspective view which shows the toe bending state of hallux valgus prevention exercise. It is a perspective view which shows the toe opening state of hallux valgus prevention exercise. It is a perspective view which shows neck movement back and forth. It is a perspective view which shows a neck part twist exercise | movement. It is a perspective view which shows the bicycle rowing exercise | movement using a baton. It is a perspective view which shows the weight lifting exercise | movement using a baton. It is a perspective view which shows the principal part of the training apparatus used for stairs raising / lowering. It is a perspective view which shows acupressure operation using a baton. It is a perspective view which shows the bending / extending movement of an elbow joint. It is a perspective view which shows the up-and-down movement of an arm. It is a perspective view which shows the weight lifting exercise | movement using a baton. It is a perspective view which shows the bending | flexion / extension motion of the arm using a baton.

1 Training device 2 Stabilization frame
21 Same connecting bracket
22 Horizontal short cylinder
23 Flange flange
24 Same pan screw nut
25 Same washer
26 Former training rubber tube 3 Main frame
31 Same front strut
32 Same as above
33 Same arc-shaped part
34 Same hanging ring
35 Same non-slip coating
36 Same support frame 4 Rear support frame
41 Same as above Back support part 41
42 Same connection part
43 Same sheath
44 Same as above Fixed frame
45 Intubation section
46 Back training rubber tube for training 5 Fixed floor board
51 Same fixed floor board
52 Ties
53 Same fixed floor board
54 Same leg rest
55 Detachable mechanism
56 Same plug-in
57 Same frame 6 Multifunctional floorboard
61 Seesaw plate
62 Same wall
63 Same support ridge
64 Same rail plate
65 Locking bracket
66 Same guide track A
B Same top
C Same bottom
D Same pulley E Bench board F Turntable
G top plate
H rotation mechanism
J same seat K angle conversion stand
L Same fulcrum groove M Baton N Rubber tube

Claims (11)

    A pair of left and right sides that have a flat rectangular outline that allows one person in a sitting position to enter with sufficient margins, incorporate four connecting brackets at predetermined locations, and form a predetermined length of string near the two connecting brackets near the front Stabilized frame with a rubber tube attached to it before training, can be installed detachably and in parallel on the left and right sides of the stable frame, and continuously bent from the front strut and the upper end of each A pair of left and right main frames that have fallen L-shaped by the upper frame collar, and can be detachably connected and erected near the free end of the upper frame collar and the rear end of the previous stable base frame. A pair of left and right rear strut frames with each upper end as a connecting portion, and a pair of left and right rear strut frames that can be horizontally connected between the connecting portions and connected to each other. Built with a pair of rubber tubes in a left and right even arrangement It is formed of a side fixed frame, and a support frame that is horizontally mounted at a predetermined vertical distance in a frame surrounded by a pair of left and right main frames and a rear support frame. Training device.     A flat rectangular outline that allows one person in a sitting position to enter with sufficient margin. Four connecting bracket parts for connecting the right and left rear strut frames are incorporated, and a pair of left and right fore braid rubber tubes for training are formed in the vicinity of the two connecting bracket parts near the front. The attached stable base frame, which can be detachably mounted in parallel on the left and right sides of the stable base frame, and can be erected in parallel, both of which are continuously bent from the front strut portion and the upper end of each of the heights, A pair of left and right main frames that have fallen L-shaped by upper frame flanges extending a predetermined length in the rear, the respective upper and left free ends of the pair of left and right main frames, and stabilizers that respectively correspond directly below these free ends Can be detachably connected and erected near the rear edge of the frame Each upper end extends from the corresponding upper frame collar as it is by a predetermined length, and each of the upper ends is extended from the same place by a predetermined length diagonally upward and rearward to form a pair of left and right rear strut frames. In addition, the upper ends of the main frame and the rear strut frame which can be horizontally connected between the respective connecting portions of the pair of left and right rear strut frames and which stand upright as a pair on both the left and right sides also serve as a steady rest material. An anti-slip coating is applied to the part, and an upper fixed frame in which a pair of rear wing rubber tubes for training made into a rubber band shape of a predetermined size are incorporated in a left and right equal arrangement, and a pair of left and right main frames and a rear column frame A training apparatus, characterized in that it is formed from a support frame that horizontally hangs at a predetermined interval in an enclosed frame.     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A fixed floor board is connected to each of the upper rear part, and at least one multifunctional floor board is detachable between the left and right underframes between the front and rear fixed floor boards so that it can form a flat surface with the front and rear fixed floor boards. The training apparatus according to claim 1, wherein the training apparatus is mounted on a stretch.     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A pair of left and right for connecting a fixed floor board to each of the rear upper part to which the front end of the rubber tube for right and left training can be connected immediately in front of the two connecting metal parts on the right and left of the front side of the fixed floor board. Are attached to the left and right underframes between the front and rear fixed floor boards, and at least one multifunctional floor board is detachably suspended so that the front and rear fixed floor boards can be formed on the same floor surface. The training device according to claim 1, wherein the training device is attached.     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A fixed floor board is connected to each of the upper rear parts, and a T-shaped footrest covered with a cushion material is erected on the right and left center of the rear edge fixed floor board, and fixed to the front and rear. The at least one multifunctional floor board is detachably mounted between the left and right underframes between the floor boards so as to form a flat surface with the front and rear fixed floor boards. Either one of the training apparatuses.     One of the multi-functional floor boards has a barbed wall with a height corresponding to the total vertical and vertical thickness of the stable base frame and fixed floor board over the depth dimension from either the left or right edge surface. The training device according to any one of claims 3 to 5, wherein the training device is formed of a seesaw plate that is provided with a protruding protrusion having a bowl-shaped cross section over a central depth dimension.     It is a rectangular parallelepiped with a length corresponding to the left and right width of the multifunctional floor panel, and each side of the longitudinal section rectangle has a height and a depth dimension corresponding to the total vertical and vertical thickness dimensions of the stable base frame and fixed floor panel, at least in the center of the top surface The training device according to claim 6, wherein an angle conversion base is provided which is provided with a straight fulcrum groove formed between the left and right ends so that the support ridges of the seesaw plate can be mounted in a locking manner.     One of the multi-functional floorboards is provided with locking brackets that can be fitted to the left and right outer sides of the stabilizer frame from the left and right ends, respectively, and parallel to each other on the back surface between the left and right ends with a predetermined front-rear interval. It is composed of a rail plate provided with a plurality of linear guide tracks, and is a left-right separate and left-right symmetrical trapezoidal shape with a front-rear depth and a left-right width equivalent to the size of the human foot, and facing each other toward the opposite side wall It is possible to combine a pair of left and right saddles that have a top surface with a slight downward slope and that are provided with a pulley that can move along each guide track near at least four balanced corners of each bottom surface. A training device according to any one of claims 3 to 7.     A bench board with cushions on the top surface, set to the left and right width dimensions that can be mounted between both left and right support frames facing the same height, and the depth dimensions that can be seated. The training device according to claim 1, wherein the training device is incorporated.     It is possible to combine wooden and cylindrical rod-shaped baton that is longer than the horizontal interval between the left and right main frames and easy to handle and has a diameter suitable for gripping. The joint with the base end of the frame collar is bent in an upward arc shape, and the inner diameter of each of the left and right arc-shaped portions is set to be an inscribed small circle and slightly larger than the baton. The training apparatus according to any one of claims 1 to 9, wherein a certain hanging ring is integrated so as to be arranged on the same horizontal axis.     A rotating mechanism that can rotate around the vertical axis is interposed on the seat that is set to the specified bottom surface dimensions. On the same rotating mechanism, the front and rear depth dimensions and the left and right width dimensions are equivalent to the dimensions of both human legs. The training apparatus according to any one of claims 1 to 10, wherein the training apparatus is a combination of a turntable in which a top plate set to be mounted is mounted.

Images