JP2010057892A - Training apparatus - Google Patents

Training apparatus Download PDF

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JP2010057892A
JP2010057892A JP2009077811A JP2009077811A JP2010057892A JP 2010057892 A JP2010057892 A JP 2010057892A JP 2009077811 A JP2009077811 A JP 2009077811A JP 2009077811 A JP2009077811 A JP 2009077811A JP 2010057892 A JP2010057892 A JP 2010057892A
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training
frame
pair
frames
fixed
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JP4523988B2 (en
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Yoshiko Tsuruwaka
若 佳 子 鶴
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Yoshiko Tsuruwaka
鶴若 佳子
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<P>PROBLEM TO BE SOLVED: To provide a new training apparatus which not only enables a training rubber tubes to be connected to various points around a user's body, but also achieves various exercises such as abdominal muscle training, waist twisting, stepping up/down training by the single apparatus, and has superior safety and is economically usable. <P>SOLUTION: The training apparatus 1 includes: a stable mount frame 2 formed by attaching a pair of training front side rubber tubes 26, 26 on right and left front parts of a flat rectangular outline; main frames 3, 3 detachably attached to the right and left sides of the stable mount frame 2; rear support frames 4, 4 detachably attached to free ends of the main frames 3, 3 and the stable mount frame 2; an upper fixing frame 44 which is horizontally bridged between both upper end connection parts of the rear support frames 4, 4 and is assembled with a pair of rear training rubber tubes 46, 46 for exercise in a right and left equal arrangement; and support frames 36, 36, ..., laterally bridged in a frame surrounded by main frames 3, 3 and the rear support frames 4, 4. <P>COPYRIGHT: (C)2010,JPO&INPIT

Description

この発明は、鍛錬用ゴムチューブを利用した筋力鍛錬用装置に関するものであり、筋力強化用のトレーニング装置を製造する分野は勿論のこと、その輸送、保管、組み立ておよび設置に必要となる設備、器具類を提供、販売する分野から、それら資材や機械装置、部品類に必要となる素材、例えば、木材、石材、各種繊維類、プラスチック、各種金属材料等を提供する分野、それらに組み込まれる電子部品やそれらを集積した制御関連機器の分野、各種計測器の分野、当該設備、器具を動かす動力機械の分野、そのエネルギーとなる電力やエネルギー源である電気、オイルの分野といった一般的に産業機械と総称されている分野、更には、それら設備、器具類を試験、研究したり、それらの展示、販売、輸出入に係わる分野、将又、それらの使用の結果やそれを造るための設備、器具類の運転に伴って発生するゴミ屑の回収、運搬等に係わる分野、それらゴミ屑を効率的に再利用するリサイクル分野などの外、現時点で想定できない新たな分野までと、関連しない技術分野はない程である。     TECHNICAL FIELD The present invention relates to an apparatus for muscular strength training using a rubber tube for exercising, as well as the field of manufacturing a training apparatus for strengthening muscular strength, as well as equipment and instruments necessary for its transportation, storage, assembly and installation. From the field of providing and selling materials, fields that provide materials, machinery, and parts, such as wood, stone, various fibers, plastics, various metal materials, etc., and electronic components incorporated in them In general, industrial machinery such as the field of control-related equipment that integrates them, the field of various measuring instruments, the field of such equipment, the power machine that moves the equipment, the field of electric power and energy as the energy, and the field of oil Tested and researched the fields that are collectively referred to, as well as those facilities and instruments, the fields related to their display, sales, import and export, generals, and their Assumed at present, in addition to the fields related to the collection and transportation of garbage debris generated by the operation of equipment, equipment to make it, and equipment, and the recycling field to efficiently recycle these garbage debris There is no technical field that is not related to new fields that cannot be done.

(着目点)
ゴム製のトレーニング用チューブは、その一端を壁や支柱などの適所に繋着し、負荷の向きや強度を簡単に変えながら、個々人の筋力に応じてアウターマッスルだけでなくインナーマッスルまで効果的に強化できるという特徴を有しており、各種スポーツ選手のトレーニングに留まらず、一般の美容やダイエット、健康維持、およびリハビリテーションなどにも広く利用されているが、負荷の向きを変える場合には、例えば手首、肘、肩などをトレーニングした後に、腰または脚の筋肉を鍛錬する場合には、先に肩周辺の高さの壁や柱などに繋着していたトレーニング用チューブを、一旦取り外して腰または足付近となる高さの適所に繋着し直す必要があり、鍛錬する身体箇所に応じて繋着用の金具を設置し直し、その都度、ゴムチューブを繋着し直さなければならないという不便さがあった。
(Points of interest)
The rubber training tube is connected to an appropriate place, such as a wall or support, and the strength and strength of the load can be easily changed, while effectively reinforcing not only the outer muscle but also the inner muscle according to the individual's muscle strength. It is not only used for training various athletes, but is also widely used for general beauty, diet, health maintenance, rehabilitation, etc. When training the muscles of the hips or legs after training the elbows, shoulders, etc., remove the training tube attached to the walls and pillars around the shoulders and remove the waist or It is necessary to reattach it to the right place near the foot, and reattach the metal fittings for attachment according to the body part to be trained. There is an inconvenience that must be re-wear.

(従来の技術)
こうした状況を憂慮し、例えば、下記の特許文献1(1)および特許文献1(2)に提案されているものに代表されるように、筋力の低下した高齢者やリハビリ訓練者などが日常的に使用可能な形状、材質とした椅子の適所にゴムチューブやゴムバンドを繋着し、その伸縮性を利用して上肢や下肢を鍛錬できるようにしたものや、同特許文献1(3)に見られるような、左右に手摺り部を設けたフレームの底部に、前後方向または左右方向に案内、転がり移動可能なローラーを有する左右足載せ台を設け、足腰の鍛錬を可能とするようにしたものなどが散見される。
(Conventional technology)
Concerned about this situation, for example, elderly people with reduced muscular strength and rehabilitation trainees on a daily basis, as represented by those proposed in the following Patent Document 1 (1) and Patent Document 1 (2) In the shape and material that can be used for this, a rubber tube or a rubber band is attached to an appropriate position of the chair, and its upper and lower limbs can be trained using its elasticity, or in Patent Document 1 (3) As you can see, on the bottom of the frame with handrails on the left and right, left and right footrests with rollers that can be guided and rolled in the front-rear direction or the left-right direction are provided, so that the legs can be trained Things are sometimes seen.

しかし、上記した特許文献1(1)および特許文献1(2)に示されているような椅子型のトレーニング装置は、足腰の筋力が極端に低下している高齢者やリハビリ訓練者などに有効なものであっても、立ち姿勢でのトレーニングを希望する健常者やスポーツ選手などには適さないという欠点があり、また、特許文献1(3)に代表するような摺動自在な左右の足載せ台を有するものは、利用者が左右の手摺りを掴み、各足載せ台に左右の足を乗せて安全に立ち、左右の足を前後に移動するか、または左右への開脚、閉脚を繰り返して足腰を鍛錬できるようにはしてあっても、フレーム適所に鍛錬用ゴムチューブを繋着し、これを利用してトレーニングしようとする場合には、左右の足載せ台が邪魔になり、安全で効率的な筋力トレーニングの妨げになってしまうという致命的な欠陥があった。
(1)特開2005−334602号公報 (2)特許公開2007−259972号公報 (3)登録実用新案第3045397号公報
However, the chair-type training apparatus as shown in Patent Document 1 (1) and Patent Document 1 (2) described above is effective for elderly people and rehabilitation trainers whose leg and muscle strength is extremely low. However, there is a disadvantage that it is not suitable for healthy persons and athletes who wish to perform training in a standing position, and the slidable left and right feet as represented by Patent Document 1 (3) For those with platforms, the user grabs the left and right handrails, puts the left and right feet on each footrest, stands safely, moves the left and right feet back and forth, or opens and closes legs to the left and right Even if you have been able to train your legs and hips by repeating the steps, if you try to train using a training rubber tube attached to the frame in the right place, the left and right footrests will be in the way Safe and efficient strength training There was a fatal flaw that becomes an obstacle.
(1) Japanese Patent Application Laid-Open No. 2005-334602 (2) Japanese Patent Application Publication No. 2007-259972 (3) Japanese Utility Model Registration No. 3045397

(問題意識)
上述したとおり、従前までに提案のある各種トレーニング装置は、何れも利用者の姿勢への規制があり、着座姿勢での上肢や下肢の鍛錬や、歩行動作や左右への開脚、閉脚動作など以外への応用が難しく、例えば、腹筋運動や腰捻り運動またはボート漕ぎ運動のような様々な動作を可能とするものとはなっておらず、それらを含む様々なトレーニングを行う場合には、各種の運動専用の各種のトレーニング装置を個々に準備する必要があり、それら複数のトレーニング装置の設置スペースを含め、大規模な運動施設を設置しなければならず、経済的負担の大きなものとなってしまうという問題があり、それら各種トレーニングを1台のトレーニング装置で経済的に実現可能とするものは未だ存在しないという状況にある。
(Awareness of problems)
As mentioned above, all of the various training devices that have been proposed so far have restrictions on the posture of the user, training the upper limbs and lower limbs in the sitting posture, walking movement, left and right leg opening, closing leg movement, etc. It is difficult to apply to other than the above, for example, it does not enable various movements such as abdominal muscle movement, hip twisting movement or rowing exercise. It is necessary to prepare various training equipment dedicated to exercise, and it is necessary to install a large-scale exercise facility including the installation space for these training equipments, resulting in a large economic burden. There is a problem that such various trainings can be economically realized with a single training apparatus.

(発明の目的)
そこで、この発明は、利用者の身体周辺の様々な箇所に鍛錬用ゴムチューブを繋着可能とするのに留まらず、腹筋や腰捻り運動および踏み台昇降運動などの様々な運動を1台で実現可能とする安全性に秀れ、経済的に利用できる新たなトレーニング技術の開発はできないものかとの判断から、逸速くその開発、研究に着手し、長期に渡る試行錯誤と幾多の試作、実験とを繰り返してきた結果、今回、遂に新規な構造のトレーニング装置を実現化することに成功したものであり、以下では、図面に示すこの発明を代表する実施例と共に、その構成を詳述することとする。
(Object of invention)
Therefore, the present invention is not limited to making it possible to attach a training rubber tube to various locations around the user's body, and various exercises such as abdominal muscles, hip twisting exercises and step up / down exercises can be realized with one unit. Judging whether it is possible to develop a new training technology that excels in safety and can be used economically, we started its development and research quickly, trial and error over many years, and many trials and experiments As a result of repeating the above, the present invention has finally succeeded in realizing a training device having a novel structure. In the following, the configuration will be described in detail together with an embodiment representing the present invention shown in the drawings. To do.

(発明の構成)
図面に示すこの発明を代表する実施例からも明確に理解されるように、この発明のトレーニング装置は、基本的に次のような構成から成り立っている。
即ち、着座姿勢の人1人が余裕をもって入れるだけの平面矩形状輪郭とし、所定箇所には4個の連結金具部を組み込み、前方寄り2個の連結金具部近傍に所定長の紐状とした左右一対の鍛錬用前がわゴムチューブを取り付けてなる安定台枠、該安定台枠左右両側に夫々着脱自在且つ平行状に立設可能で、前方支柱部およびそれら何れの上端から連続して屈曲させた上枠杆部によって転倒L字形とした左右一対の主枠、それら左右一対の主枠夫々の上枠杆部自由端および先の安定台枠後端付近に着脱自在に連結、立設可能であって、各上端を連結部とした左右一対の後方支柱枠、それら左右一対の後方支柱枠各連結部間に水平状に渡して連結可能であり、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んでなる上方固定枠、および、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて水平状に横架する支え枠から形成してなるものとした構成を要旨とするトレーニング装置である。
(Structure of the invention)
As clearly understood from the embodiments representing the present invention shown in the drawings, the training apparatus of the present invention basically comprises the following configuration.
That is, it is a flat rectangular outline that allows one person in a sitting posture to enter with sufficient margins, four connecting brackets are built in a predetermined location, and a string of a predetermined length is formed near the two connecting brackets near the front. Stabilized base frame with a pair of left and right forehead rubber tubes for training, and can be detachably mounted in parallel on both the left and right sides of the stable base frame, and can be bent continuously from the front strut and any of the upper ends A pair of left and right main frames that have fallen L-shaped by the upper frame collars that have been made to detachably connect to and stand up near the free end of the upper frame collar and the rear end of the previous stable base frame. A pair of left and right rear strut frames each having an upper end as a connecting portion, and a pair of left and right rear strut frames that can be horizontally connected between the connecting portions and connected to each other with a predetermined size rubber band. Incorporate a pair of rubber rubber tubes in the left and right even arrangement And an upper fixed frame, and a structure formed by a support frame that horizontally extends horizontally at a predetermined interval in a frame surrounded by a pair of left and right main frames and a rear support frame. Training equipment.

この基本的な構成からなるトレーニング装置をより具体的なものとして示すと、着座姿勢の人1人が余裕をもって入れるだけの平面矩形状輪郭とし、左右の各前方寄りには後述の左右一対とする主枠各前方支柱部連結用、および左右の各後方近傍には後述の左右一対とする後方支柱枠連結用となる4個の連結金具部が組み込まれ、前方寄り2個の連結金具部近傍には所定長の紐状とした左右一対の鍛錬用前がわゴムチューブを取り付けてなる安定台枠、該安定台枠左右両側に夫々着脱自在且つ平行状に立設可能で、何れも大凡背丈程の高さとした前方支柱部およびそれら何れの上端から連続して屈曲し、後方に所定長延伸させた上枠杆部によって転倒L字形とした左右一対の主枠、それら左右一対の主枠夫々の上枠杆部自由端およびそれら各自由端直下で夫々が対応する安定台枠後端付近に着脱自在に連結、立設可能であって、各上端は、対応する上枠杆部からそのまま上方に所定長だけ延伸させ、何れも同所から後方がわ斜め上方に所定長だけ伸ばして夫々の連結部とした左右一対の後方支柱枠、それら左右一対の後方支柱枠各連結部間に水平状に渡して連結可能で夫々左右一対にして立設する主枠および後方支柱枠何れの上端がわの振れ止め材を兼用すると共に、主要部には滑り止め被覆を施すと共に、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んでなる上方固定枠、および、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて水平状に横架する支え枠から形成してなるものとした構成からなるトレーニング装置となる。     When the training device having this basic configuration is shown as a more specific one, a flat rectangular outline is provided so that one person in a sitting posture can easily enter, and a pair of left and right described later is provided near each left and right front side. Four connecting brackets for connecting the front struts of the main frame and for connecting the left and right rear strut frames, which will be described later, are incorporated in the vicinity of the left and right rear parts, and in the vicinity of the two connecting brackets near the front. Is a stable base frame with a pair of left and right front forehead rubber tubes attached to a predetermined length of string, and can be detachably mounted in parallel on both the left and right sides of the stable base frame. A pair of left and right main frames, each of which is a pair of left and right main frames, which are L-shaped by a front strut portion and a top frame collar that is bent continuously from the upper ends of the front struts and stretched backward by a predetermined length. Upper frame buttocks free end and each of them It can be detachably connected and erected in the vicinity of the rear end of the stable base frame to which each corresponds directly under the edge, and each upper end is extended from the corresponding upper frame collar as it is by a predetermined length. A pair of left and right rear strut frames extending a predetermined length diagonally upward from the rear side to form respective connecting portions, and can be connected horizontally between each of the pair of left and right rear strut frame connecting portions to be paired left and right. The upper ends of both the main frame and the rear strut frame that stand up are also used as the anti-sway material, and the main part is provided with anti-slip coating, and the back of the training rubber rubber tube with a predetermined size rubber band And a support frame that is horizontally mounted at a predetermined interval in a frame surrounded by a pair of left and right main frames and a rear support frame. Training device consisting of the intended structure It made.

以上のとおり、この発明のトレーニング装置によれば、従前までのものとは違い、上記したとおりの固有の特徴ある構成から、安定台枠の所定箇所に組み込んだ4個の連結金具部の中、前方寄り2個の連結金具部近傍に取り付けた左右一対の紐状鍛錬用前がわゴムチューブ、および、左右後方支柱枠各上端の連結部間に連結した上方固定枠に組み込んだ左右一対の輪ゴム状鍛錬用後ろがわゴムチューブの夫々を利用して、身体各部のアウターマッスルおよびインナーマッスルの強化など様々な全身に及ぶ筋力トレーニングを誰でも無理なく安全且つ簡単に行うことができ、しかも各左右主枠の各上枠杆部や後方支柱枠上端間の上方固定枠などを左右の手で握持して身体を支えながら多様なストレッチや屈伸運動、捻り運動などを安全に行うことができ、高齢者やリハビリ訓練者はもとより健常者やスポーツ選手まで、年齢や性別を問わず誰でも、過不足なく有効な筋力鍛錬を実現化することができるものであり、しかも安定台枠の所定箇所に組み込んだ4個の連結金具部が、同安定台枠に左右主枠および後方支柱枠を分解、組み立て可能とすると共に、後方支柱枠上端の各連結部が、同後方支柱枠上端間に上方固定枠を分解、組み立て可能として、各部品の製造後に分解状態のままで小型の荷姿に梱包し、保管、輸送、店頭陳列、販売および購入後の輸送、保管を可能とし、使用するときには簡便に組み立てて利用することができる上、使用後には再び分解、小型化して収納することができるから、収納空間に制限がある一般家庭にあっても邪魔にならず、有効に利用することができるという秀れた特徴が得られるものである。     As described above, according to the training device of the present invention, unlike the conventional ones, from the unique characteristic configuration as described above, among the four connecting bracket parts incorporated in a predetermined location of the stable frame, A pair of left and right string-shaped front bracing rubber tubes attached in the vicinity of the two connecting metal parts near the front, and a pair of left and right rubber bands incorporated in the upper fixed frame connected between the connecting parts at the upper ends of the left and right rear strut frames. Using each of the rubber tubes for back training, everyone can perform various strength trainings such as strengthening the outer and inner muscles of each part of the body safely and easily without difficulty, and each left and right main Gripping each upper frame collar and upper fixed frame between the upper ends of the rear strut frames with your left and right hands to support your body and perform various stretching, flexing and twisting movements safely. Anyone of any age or gender, from elderly people and rehabilitation trainees to healthy people and athletes, can achieve effective strength training without excess or deficiency. Four connecting brackets incorporated in a predetermined location allow disassembling and assembling the left and right main frames and the rear strut frame on the same stability frame, and each connecting portion at the upper end of the rear strut frame is between the upper ends of the rear strut frames. The upper fixed frame can be disassembled and assembled, and each component is manufactured in a disassembled state and packed in a small package, allowing storage, transportation, store display, sales and purchase after transportation and storage. Sometimes it can be easily assembled and used, and after use it can be disassembled, downsized and stored again, so it can be used effectively without disturbing ordinary households with limited storage space. In In which Su features is obtained that that.

加えて、後方支柱枠各上端を後方がわ斜め上方に所定長だけ伸ばして夫々連結部となし、それら連結部間に上方固定枠を渡して連結したものは、安定台枠範囲内に入って各種の筋力トレーニングを行うときに、上方固定枠が後退した配置関係となって身体運動の自由度を高め、より安全で効果的な筋力トレーニングを実現化することができる上、該上方固定枠の主要部に滑り止め被覆を施したものは、握持する際の滑り止めとなり、しかも輪ゴム状とした鍛錬用後ろがわゴムチューブが、同上方固定枠の軸心方向(左右方向)に振れ動くのを確実に阻止して、より効率的で安全性に秀れた筋力トレーニングを実現可能とするものとなる。     In addition, the upper ends of the rear strut frames extend diagonally upward by a predetermined length to form connecting portions, and those connected by passing the upper fixing frame between these connecting portions are within the stable frame range. When performing various types of strength training, the upper fixed frame is placed in a retreated arrangement, increasing the degree of freedom of physical exercise, realizing safer and more effective strength training. The anti-slip coating on the main part provides anti-slip when gripping, and the rubber band for the training back wrinkle swings in the axial direction (left-right direction) of the upper fixed frame. Thus, it is possible to realize strength training that is more efficient and safer.

さらに、安定台枠平面矩形状輪郭の前方上部および後方上部の夫々に固定床板を結合し、それら前後固定床板間に多機能床板を着脱自在に装着したものは、利用者が、それら前後固定床板および多機能床板が形成する面一床面上に乗ることにより、該利用者の体重が安定台枠および当該トレーニング装置全体を設置床面上(または設置地上面上など)に固定する作用を生じるものとなって、該トレーニング装置上での様々な筋力トレーニングをより安定且つ安全に実行可能とし、また、何れかの1枚の多機能床板を固定床板間から取り外し、同一高さに対峙する何れかの左右支え枠間に渡して搭載すると、ベンチ状に腰掛けたり踏み台昇降運動を行うことが可能となり、また、何れか複数枚の多機能床板を左右支え枠間に階段状に掛け渡して階段昇降運動ができるものに発展させることができるなど、より多くの種類の運動を実現化することができるという効果を発揮する。     Furthermore, the fixed floor board is connected to the front upper part and the rear upper part of the stable frame flat rectangular outline, and the multi-function floor board is detachably mounted between the front and rear fixed floor boards. In addition, by riding on the floor formed by the multifunctional floor board, the weight of the user is fixed to the stable base frame and the entire training apparatus on the installation floor (or the installation ground surface, etc.). It is possible to perform various strength training on the training device more stably and safely, and any one multifunctional floor board can be removed from between fixed floor boards and faced to the same height. When mounted between the left and right support frames, it is possible to sit on a bench or perform step-up / down movements, and hang one or more multi-function floor boards between the left and right support frames in a staircase pattern. Etc. can be developed into what can stage lifting movement, exerts an effect that it is possible to realize the more types of motion.

また、前端がわ固定床板上の前方寄り左右2個の連結金具部直前に、左右一対の繋縛環を夫々固着してなるものは、左右の鍛錬用前がわゴムチューブを、それらを利用して筋力トレーニングを行うのに最も適した位置に、より簡単且つ確実に繋着することができるものとなり、さらにまた、後端がわ固定床板上の左右中央に、要所にクッション材が施されたT字型の足掛け部を立設してなるものは、何れかの床板上に脚を伸ばして長着座状となるか、もしくは同一高さの何れか左右一対の支え枠間に渡した多機能床板あるいはベンチ板などの何れかに端座位状となるか、または、仰臥位となって該足掛け部に両足または左右何れか片足の足首付近を掛けて腹筋運動をしたり、腹臥位となって踵がわ足首付近や足裏土踏まず付近などを掛けて背筋運動をしたりするなど、工夫次第でより多様な運動を実現化するという効果が得られる。     In addition, the front end has a pair of left and right tie rings that are fixed immediately in front of the left and right connecting brackets on the fixed floor board. In addition, it can be connected more easily and reliably to the most suitable position for muscle strength training. The one with the T-shaped leg rests standing upright is either a long seat on one of the floorboards, or passed between a pair of left and right support frames at the same height Either sit on the multi-functional floor board or bench board, or sit in the supine position, hang your legs on either leg or the left or right ankle, or sit in the prone position Hang around the ankle and the foot arch near the back Etc. or exercise, effect that realizes the more diverse exercise ingenuity.

そして、多機能床板の1つをシーソー板としたものは、安定台枠から取り外して前端がわ固定床板上や別の多機能床板上などに支持凸条を接地するよう搭載し、該支持凸条上を跨ぐよう開脚して左右足を載せ、前後あるいは左右に揺動運動をして足腰を強化することができる上、前後揺動する場合には、踵止め壁に片足の踵を掛けることによって、より安全に運動することが可能となり、しかも同シーソー板を表裏反転して一端がわを前端がわ固定床板上か別の多機能床板上かの何れかに渡して青竹踏み運動をする場合には、安定台枠および固定床板の上下厚み合計寸法に相当する高さに設定したこの踵止め壁が、当該シーソー板を水平に支持可能なものとなし、より一段と多様な運動を安全に行うことができるという利便性に富んだものとなる。     And if one of the multi-functional floor boards is a seesaw board, it is removed from the stabilizing base frame and mounted so that the front edge is fixed on the fixed floor board or another multi-functional floor board, and the supporting protrusions are grounded. The legs can be straddled across the strip and left and right feet can be placed, and the legs can be strengthened by swinging back and forth or left and right. It is possible to exercise more safely, and the seesaw plate is turned upside down, and one end of the seesaw plate is transferred to either the front end wrinkle fixed floor plate or another multifunctional floor plate, If this is the case, the anchoring wall set to a height equivalent to the total vertical dimension of the stabilizer frame and the fixed floor plate will not be able to support the seesaw plate horizontally, making it safer for a wider variety of movements. Convenient and can be done That.

さらに、角度変換台を追加組み込みしてなるものは、その支点溝に当該シーソー板の支持凸条を係止状に搭載してシーソー板の揺動可能角度範囲を大きくし、より負荷の大きなシーソー運動を実現化することができるようになり、しかも縦断面矩形の各一辺が安定台枠および固定床板の上下厚み合計寸法に相当する高さおよび奥行き寸法としてあり、多機能床板であるレール板をボート漕ぎ運動に利用する場合には、前後固定床板に一端がわを乗せた該レール板の他端がわを水平且つ安定に支持可能なものとすることができる。     In addition, an angle conversion table is additionally built in. The seesaw plate supporting projections are mounted in the fulcrum groove in a locking manner to increase the swingable angle range of the seesaw plate, and the seesaw with higher load is loaded. It is possible to realize the movement, and each side of the longitudinal section rectangle is a height and depth dimension corresponding to the total vertical dimension of the stabilizing base frame and the fixed floor board, and the rail board which is a multifunctional floor board is provided. When used for boating motion, the other end of the rail plate having one end placed on the front and rear fixed floor plate can support the wrinkle horizontally and stably.

また、多機能床板の1つをレール板としたものでは、表裏を反転して各案内軌道を上向きとするよう搭載した上、各案内軌道に左右一対の鐙台の各滑り車を滑動自在に搭載した上、左右主枠の上枠杆部を把持して体を支え、左右の足を夫々左右の鐙台上に載せて左右方向に開脚、閉脚を繰り返することによって足腰の筋力を鍛錬可能とし、特に足首、膝、股関節周辺の筋力を強化してO脚やX脚を矯正することができると共に、この滑動機能、ゴムチューブの伸縮機能および足掛け部などを組み合わせ利用してボート漕ぎ運動に発展させることも可能となり、より一段と多くの種類のトレーニングを実現化できるという効果を奏するものとなる。     In addition, in the case where one of the multi-functional floor boards is a rail board, it is mounted so that each guide track is turned upside down and each pair of left and right slides is slidable on each guide track. After mounting, hold the upper heel part of the left and right main frame to support the body, put the left and right feet on the left and right footrests respectively, open and close the legs in the left and right directions, and train the muscle strength of the legs and hips In particular, the muscle strength around the ankles, knees and hip joints can be strengthened to correct the O-leg and X-leg, as well as rowing exercises using a combination of this sliding function, rubber tube expansion / contraction function and leg rest, etc. It is also possible to develop the training system, and it is possible to realize more types of training.

一方、天面にクッション材を装着したベンチ板を組み込んでなるものでは、同一高さに対峙する何れかの左右支え枠間に両端支持状に掛け渡し、搭載して端座位状に着座し、ゴムチューブを利用した腕や脚の各種屈伸運動や、腹筋運動などを行うことができる外、このベンチ板を前部床板の前方に平置きすると、当該足掛け部に足を掛けて行う腹筋運動や背筋運動などの際に上半身を支持可能にするものとなり、様々な運動を行うときのクッションとして有効利用することができる。     On the other hand, in the case of incorporating a bench board with a cushioning material on the top surface, it is spanned between both left and right support frames facing the same height, supported on both ends, mounted and seated in an end sitting position, In addition to being able to perform various bending and stretching exercises of the arms and legs using rubber tubes and abdominal muscle exercises, when this bench board is laid flat in front of the front floor board, It becomes possible to support the upper body during back muscle exercise, etc., and can be effectively used as a cushion when performing various exercises.

また、円柱棒状のバトンを組み合わせてなるものは、左右の主枠や後方支柱枠および上方固定枠などの適所に、このバトンの一端を支点とするよう係合し、同バトンの中途適所を作用点とするよう肩や腰などの身体適所に当接すると共に、同他端を握持して力点として梃の原理を生ずるように作用させて効果的な指圧やマッサージ効果を得ることができるものとなる外、該バトンの中途適所にゴムチューブを繋着して重量揚げ運動に応用したり、あるいは、当該トレーニング装置左右主枠の各左右前方支柱部上端と、各上枠杆部基端との結合部を上向き円弧状に折曲した上、左右各円弧状部分の内径がわ夫々に、内接小円形であって該バトンより僅かに大きな内径に設定された吊環を、左右水平同一心上に配置するよう一体化してなるものとし、同バトンを左右の吊環間に挿し渡し、床板上に端座位となるなどしてこのバトンを掴み、腕立て伏せや懸垂のような運動をしたり、または、当該バトンの中途適所に左右一対のゴムチューブを繋着して足を掛け、自転車漕ぎ運動をするなど様々な運動に利用することができという有用性が得られるものとなる。     In addition, a combination of cylindrical bar-shaped batons engages with the right and left main frames, rear strut frame, and upper fixed frame so that one end of the baton can be used as a fulcrum, and the intermediate position of the baton acts. Achieving an effective acupressure and massage effect by abutting on a suitable body position such as the shoulder and waist as a point, and holding the other end to act as a force point to produce the principle of acupuncture In addition, the rubber tube is attached to the middle of the baton and applied to weight lifting exercise, or the upper end of each left and right front strut of the training apparatus left and right main frame and the upper end of the upper frame collar Bending the joint part in an upward arc shape, and the inner diameter of each of the left and right arc-shaped portions is inscribed in a small circle with a slightly larger inner diameter than the baton. To be integrated with each other The baton is inserted between the left and right suspension rings, and the baton is held on the floor board, and the baton is gripped and exercises such as push-ups and suspensions, or a pair of left and right rubbers in the middle of the baton. The usefulness that it can be used for various exercises, such as attaching a tube, putting a foot on it, and carrying out a bicycle rowing exercise, can be obtained.

さらに、回転台と組み合わせるようにしてなるものでは、該回転台を安定台枠の平面矩形状輪郭中央付近か、各固定床板上および多機能床板上の適所かの何れかに同回転台の座盤を設置し、左右主枠の上枠杆部や後方支柱枠の上方固定枠などに掴まって両足を同回転台天板上に載せて立ち上がり、この回転台回転機構の中心周りに身体を捻る運動を繰り返して、足腰や腹、背中、腕などの全身運動を行うことが可能になるという効果を奏するものとなる。     Further, in the case where the turntable is combined with the turntable, the turntable is placed in the vicinity of the center of the plane rectangular outline of the stable stand frame, or on the fixed floor plate or the appropriate place on the multifunction floor plate. Install the board, grab it on the upper frame collar of the left and right main frames, the upper fixed frame of the rear column frame, etc., stand up with both feet on the same rotating table top plate, and twist your body around the center of this rotating table rotation mechanism By repeating the exercise, the whole body exercises such as legs, abdomen, back, and arms can be performed.

上記したとおりの構成からなるこの発明の実施に際し、その最良もしくは望ましい形態について説明を加えることにする。
安定台枠は、当該トレーニング装置底部の平面矩形状輪郭を形成、強化して左右一対の主枠および後方支柱枠を充分な強度で支持可能とする機能を果たし、所定箇所に4個の連結金具部を組み込んだものとしなければならず、必要に応じて前後部床板および各種多機能床板を搭載可能なものとすべきであり、より具体的には、金属製パイプなどからなる軽量で耐久性に秀れた素材製のものとするのが望ましい。
In implementing the present invention having the above-described configuration, the best or desirable mode will be described.
The stabilizer frame forms and reinforces the planar rectangular outline of the bottom of the training device, and functions to enable the pair of left and right main frames and the rear support frame to be supported with sufficient strength. Should be able to be equipped with front and rear floor boards and various multifunctional floor boards as needed, more specifically, lightweight and durable made of metal pipes, etc. It is desirable that the material is made of excellent material.

連結金具部は、安定台枠の所定箇4箇所の夫々に、左右一対の主枠前方支柱部および後方支柱枠の基端を夫々着脱自在に連結可能とするものであり、各部を充分な強度で連結可能なものとしなければならず、日曜工具類を用いるか、または工具類を一切使用せずに分解、組み立て可能なものとすべきであり、より具体的には、ボルト・ナットや蝶螺子とナットの組み合わせや、各枠や支柱をパイプ製とした上、その断面円形のパイプの接続部分となる先端外周壁に雄ネジを刻設し、その被接続穴の内周壁に雌ネジを刻設して配管ジョイント型のものとするなど、様々なジョイント金具類とすることができる。     The connecting bracket part allows the base end of the pair of left and right main frame front and rear strut frames to be detachably connected to each of the four predetermined locations of the stabilizer frame, and each part has sufficient strength. And should be able to be disassembled and assembled without using any tools, more specifically bolts, nuts and butterflies. A combination of screws and nuts, and each frame and support are made of pipe, and a male screw is engraved on the outer peripheral wall of the tip that becomes the connection part of the pipe with a circular cross section, and a female screw is attached to the inner peripheral wall of the connected hole. Various joint fittings such as a pipe joint type can be formed by engraving.

鍛錬用前がわゴムチューブは、トレーニング用チューブの伸縮性を利用して各種筋力を鍛錬可能とするものであり、安定台枠前方寄り2個の連結金具部近傍に取り付けられた所定長の紐状としたものとしなければならず、1本かまたは複数本束ねたものとすることが可能である外、前方寄り2個の連結金具部付近間に結着して中間分を押し引きするなどして様々な運動を可能とするように利用するもとが可能であり、前固定床板上左右がわ夫々に確り固着した各繋縛環に、各端部がわを結着したものとするのが望ましい。     The front brace rubber tube for training uses the elasticity of the training tube to allow various muscle strengths to be trained, and is a string of a predetermined length attached in the vicinity of the two connecting brackets near the front of the stable base frame. It must be in the form of one or a plurality of bundles that can be bundled together, and is attached between two connecting brackets near the front and pushes and pulls the middle part. It is possible to use it so that various movements can be made, and it is assumed that each end is bound to each binding ring firmly fixed to the left and right on the front fixed floor board. Is desirable.

左右一対の主枠は、当該トレーニング装置を利用するときに、左右の手で把持して身体を支持可能とし、また、足下付近から肩付近の高さまでの範囲の適宜高さ位置にゴムチューブを繋着可能とするものとなり、さらに、多機能床板やベンチ板などを予め設定されている何れかの高さ位置に水平状に支持し、利用者がそれら多機能床板やベンチ板などに着座したり、昇降したり可能とする機能を果たすものであり、安定台枠の左右がわ夫々に組み込まれた連結金具部を介して充分な強度で、着脱自在且つ左右平行状に立設可能であり、前方支柱部およびそれら各上端から連続して屈曲させた上枠杆部によって転倒L字形としてなるものとしなければならず、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて左右一対か、または左右複数対ずつかの何れかの支え枠を水平状に横架したものとすることができ、より具体的には、金属製パイプなどからなる軽量で耐久性に秀れた素材製のものとするのが望ましい。     When using the training device, the pair of left and right main frames can be held by the left and right hands to support the body, and the rubber tube is placed at an appropriate height in the range from near the feet to the height near the shoulders. In addition, the multifunctional floor board and bench board are supported horizontally at any preset height, and the user sits on the multifunction floor board and bench board. It can be detachable and can be erected in parallel with the left and right sides with sufficient strength via the connecting brackets that are incorporated into the right and left sides of the stabilizer frame. The upper struts that are continuously bent from the front struts and the upper ends thereof must be L-shaped, falling vertically within a frame surrounded by a pair of left and right main frames and a rear strut frame. A pair of left and right at a predetermined interval, Alternatively, either one of the left and right pairs can be horizontally mounted horizontally, and more specifically, it is made of lightweight and durable material such as metal pipes. It is desirable to be.

前方支柱部は、主枠を安定台枠の左右がわ夫々に組み込まれた4個の連結金具部の中の左右前がわの2個に着脱自在に立設可能とすると共に、その上下間の適所にゴムチューブを繋着可能とするものとなり、しかもその上端から連続して屈曲させた上枠杆部を転倒L字形とするよう一体に支持可能とする機能を果たすものであり、人体を側方から支えるに充分な強度で、該主枠を支持できるものとしなければならず、その上下所定間隔毎に、後に対峙する後方支柱枠との間で支え枠を水平状に横架、支持可能とするものとしなければならず、適所にクッション材からなる滑り止め被覆を施したものとすることができる。     The front strut part can be detachably installed on the left and right front wings of the four connecting brackets with the main frame built into the left and right sides of the stabilizer frame, and between the upper and lower sides. The rubber tube can be attached to the right place, and the upper frame collar that is bent continuously from the upper end of the rubber tube can be integrally supported so as to have an inverted L shape. It must be able to support the main frame with sufficient strength to support from the side, and horizontally support and support the support frame between the rear strut frames facing each other at predetermined intervals above and below It must be possible and can be provided with a non-slip coating made of a cushion material in place.

上枠杆部は、当該トレーニング装置内に配置した人が、その左右の手で自らの身体を支えることができるよう、左右がわ夫々に握持部分を形成可能とするものであり、前方支柱部上端とその後方に対峙する後方支柱枠とに渡されて、人体の体重を側方から支持可能とするに充分な強度を有するものとしなければならず、適所にクッション材からなる滑り止め被覆を施したものとすることができる。     The upper frame collar allows the left and right sides to form a gripping part so that a person placed in the training apparatus can support his / her body with his left and right hands. It must be passed to the upper end of the unit and the rear support frame facing the back, and must be strong enough to support the weight of the human body from the side. Can be applied.

また、前記左右主枠の各左右前方支柱部上端と、各上枠杆部基端との結合部を上向き円弧状に折曲した上、左右各円弧状部分の内径がわ夫々に、内接小円形であって該バトンより僅かに大きな内径に設定された吊環を、左右水平同一心上に配置するよう一体化してなるものとすることができる。     In addition, the joint between the upper ends of the left and right front struts of the left and right main frames and the base ends of the upper frame flanges is bent in an upward arc shape, and the inner diameter of each of the left and right arc portions is inscribed. A suspension ring having a small circular shape and having an inner diameter slightly larger than the baton can be integrated so as to be arranged on the left and right horizontal concentric centers.

後方支柱枠は、当該トレーニング装置を利用するときに、左右両方または片方の手で把持して身体を支持可能とし、また、足下から頭部付近の高さまでの範囲の適宜高さ位置にゴムチューブを繋着可能とするものとなり、さらに、多機能床板やベンチ板などを予め設定されている何れかの高さ位置に水平状に支持し、利用者がそれら多機能床板やベンチ板などに着座したり、昇降したりできるよう、各支え枠を支持可能とする機能を果たすものであり、安定台枠の後端がわ左右夫々に組み込まれた連結金具部を介して充分な強度で、着脱自在に立設可能であり、それら上端左右がわ夫々に設けた連結部間に、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んだ上方固定枠を水平状に渡し連結可能なものとしなければならず、左右一対の主枠と該後方支柱枠とに囲まれた枠内に上下所定間隔を置いて左右一対か、または左右複数対ずつかの何れかの支え枠を水平状に横架したものとすることができ、より具体的には、金属製パイプなどからなる軽量で耐久性に秀れた素材製のものとするのが望ましい。     When using the training device, the rear strut frame can be held by both the left and right or one hand to support the body, and the rubber tube is positioned at an appropriate height in the range from the foot to the height near the head. In addition, a multi-functional floor board or bench board is supported horizontally at any preset height, and the user can sit on the multi-function floor board or bench board. The support frame can be supported so that it can be moved up and down, and it can be attached and detached with sufficient strength via the connecting bracket part where the rear end of the stabilizing base frame is incorporated on the left and right sides. It is possible to stand up freely, and the upper fixed frame that incorporates a pair of training back wrinkle rubber tubes in a uniform shape on the left and right sides between the connecting parts provided on the upper and left sides of the upper and lower sides horizontally. Can be connected to The left and right support frames, or the left and right support frames in pairs, are placed horizontally in a frame surrounded by a pair of left and right main frames and the rear support frame. More specifically, it is desirable to use a lightweight and durable material made of a metal pipe or the like.

連結部は、後方支柱枠左右上端間に上方固定枠を着脱自在に連結可能とすると共に、該後方支柱枠と左右主枠とを互いに連結して枠部分全体の剛性を高め、当該トレーニング装置を利用する人が、周囲何れの枠部分を把持しても、身体を安全に支えることができるようにするという機能を果たし、前記連結金具部と同等程度の強度で連結可能なものとしなければならず、日曜工具類を用いるかあるいは工具類を一切使用せずに分解、組み立て可能なものとすべきであり、より具体的には、ボルト・ナットや蝶螺子とナットの組み合わせや、それ以外のジョイント金具類などとすることができる。     The connecting portion allows the upper fixed frame to be detachably connected between the left and right upper ends of the rear column frame, and also connects the rear column frame and the left and right main frames to each other to increase the rigidity of the entire frame portion. The user must be able to support the body safely regardless of the surrounding frame part, and it must be able to be connected with the same degree of strength as the connecting bracket part. Should be disassembled and assembled using Sunday tools or no tools at all. More specifically, bolts / nuts, butterfly screw / nut combinations, and other It can be used as joint metal fittings.

上方固定枠は、当該トレーニング装置の後方最高位に把持可能な枠部分を形成すると共に、鍛錬用後ろがわゴムチューブを繋着吊下可能とするものであり、後方支柱枠左右上端間に左右連結部を介して水平状に渡された棒状のものとし、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んだものとしなければならず、各鍛錬用後ろがわゴムチューブの振れ止め材を兼用する滑り止め被覆を施したものとするのが望ましい。     The upper fixed frame forms a frame portion that can be gripped at the highest rearward position of the training apparatus, and allows the training back wing rubber tube to be connected and suspended. It is assumed that it is a rod-like thing passed horizontally through the connecting part, and a training rubber back like a rubber band of a predetermined size must be built in a pair of left and right rubber tubes, and each training back is It is desirable to provide a non-slip coating that also serves as a steadying material for the rubber tube.

鍛錬用後ろがわゴムチューブは、トレーニング用チューブの伸縮性を利用して各種筋力を鍛錬可能とするものであり、所定サイズの輪ゴム状とし、後方支柱枠上端がわの左右均等配置となる2箇所夫々に繋着したものとしなければならないが、左右主枠の各上端がわであって左右均等配置となる2箇所夫々に繋着したものとすることが可能であり、トレーニング用チューブを1本かまたは複数本束ねたものとすることができる。     The training back rubber rubber tube makes it possible to train various muscular strengths using the elasticity of the training tube, is made into a rubber band shape of a predetermined size, and the upper end of the rear strut frame is evenly arranged on the left and right sides. It must be connected to each part, but it can be connected to each of two places where the upper ends of the left and right main frames are laterally arranged in the left and right positions. It can be a book or a bundle of books.

支え枠は、上枠杆部と共に前方支柱部とその後方に配した後方支柱枠とを連結して主枠および後方支柱枠を補強すると共に、左右同一高さに設けた各対毎が、多機能床板やベンチ板などを水平状に渡し支持可能とする機能を果たし、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて1本、または複数本が水平状に横架可能とすると共に、人が乗った多機能床板やベンチ板などの左右端がわを安定して支持できる強度を有するものとしなければならず、適宜トレーニング用チューブを繋着可能であって、各前端を主枠に一体となるよう固着するか、または各後端を後方支柱枠対応各所に一体に結合してなるものとすることができる外、各主枠および/または後方支柱枠の各対応箇所に連結部を介して着脱自在に連結してなるものとすることが可能である。     The support frame reinforces the main frame and the rear strut frame by connecting the front strut portion and the rear strut frame disposed behind it together with the upper frame collar, and each pair provided at the same height on the left and right It functions to allow horizontal floor boards, bench boards, etc. to be passed horizontally and supported, and one or more horizontal boards are placed horizontally at predetermined intervals in a frame surrounded by a pair of left and right main frames and a rear support frame. In addition, the right and left ends of a multifunctional floor board or bench board on which a person rides must be strong enough to stably support the wrinkle, and a training tube can be attached as appropriate. Each front end can be fixed to the main frame so as to be integrated, or each rear end can be integrally connected to the corresponding portion of the rear column frame. Do not detachably connect to each corresponding part of the frame via the connecting part. It is possible to things.

固定床板は、当該安定台枠の平面矩形状輪郭上に床面を形成し、必要に応じて繋縛環や足掛け部などを固定または着脱可能に立設支持可能とする機能を果たし、利用者の体重を充分に支えることができる材質および寸法、形状としたものとしなければならず、より具体的には、該安定台枠の平面矩形状輪郭の前端から前方寄り左右2個の連結金具部近傍に至る前方上部、および、同平面矩形状輪郭の後端から後方寄り左右2個の連結金具部近傍に至る後方上部の夫々に渡して固定された板状部品であって、合成樹脂板や合板、木製板、金属板、またはそれらの複合板などからなるものとすることができる。     The fixed floor board forms a floor surface on the plane rectangular outline of the stable underframe and fulfills the function of allowing the tie ring and footrest to be erected and supported so as to be fixed or detachable as required. It should be made of a material, a size and a shape that can sufficiently support the weight of the body, and more specifically, two connecting metal fittings on the left and right sides closer to the front from the front end of the planar rectangular outline of the stabilizing base frame A plate-like component that is fixed to the front upper part that reaches the vicinity and the rear upper part that reaches the vicinity of the two connecting metal parts on the left and right sides from the rear end of the flat rectangular outline, It can consist of a plywood board, a wooden board, a metal board, or those composite boards.

繋縛環は、トレーニング用チューブを固定床板の適所に繋着可能とするものであり、トレーニング用チューブ利用の筋力トレーニングによる負荷を受けても充分に耐え、該トレーニング用チューブを安全に繋ぎ止めることができる程度の強度を有するよう設けたものとしなければならず、例えば後述する実施例に示すように、安定台枠前がわの固定床板の左右対称箇所の夫々に設けたものとするのが望ましく、より具体的には上下反転U字型やP字型などの金具からなるものとすることができ、その基端部分を固定床板に固定するか、または、固定床板に貫通して安定台枠に固着したものなどとすることができる。     The tie ring allows the training tube to be attached to the appropriate position on the fixed floor board, and can withstand the load caused by the strength training using the training tube and secure the training tube safely. For example, as shown in the examples to be described later, it is assumed to be provided at each of the left and right symmetrical positions of the fixed floor plate on the front side of the stabilizing frame as shown in the examples. Desirably, more specifically, it can be made of a metal fitting such as an upside down U-shape or P-shape, and its base end portion is fixed to the fixed floor board or penetrated through the fixed floor board to stabilize the base. It can be fixed to the frame.

足掛け部は、固定床板の適所に、腹筋運動や背筋運動またはボート漕ぎ運動など用といった様々な運動をするときに有効な足掛け部分を形成可能とするものであり、各種筋力トレーニングに伴う負荷に耐えるに充分な強度を有したものとしなければならず、より具体的には、後述する実施例に示すような、要所にクッション材が被覆されたT字型の部品からなるものとすべきであるが、左右一対の別体であって夫々が上下逆転U字型で要所にクッション材が被覆されたのものや、または、後方支柱枠の下方適所間に掛け渡された水平棒であって要所にクッション材が被覆されたものなどとすることが可能である。     The footrest part can form an effective footrest part for various exercises such as abdominal muscle exercise, back muscle exercise or rowing exercise, etc. at the appropriate place on the fixed floor board, and can withstand the load accompanying various kinds of strength training And more specifically, it should be made of a T-shaped part covered with a cushioning material at an important point as shown in the examples described later. There are a pair of left and right separate bodies, each of which is an inverted U shape and covered with a cushioning material at a key point, or a horizontal bar hung between appropriate positions below the rear support frame. It is possible to use a material in which a cushioning material is coated at an important point.

多機能床板は、当該安定台枠平面矩形状輪郭上の各固定床板が張設された範囲以外の部分に着脱自在に装着可能であり、各固定床板と共に面一状の床面を形成可能とする外、安定台枠上から取り外して床面とは別の筋力トレーニング用の目的に利用できるものになるという機能を有しており、必ず前記安定台枠平面矩形状輪郭の左右枠間に渡し可能な左右幅寸法を有し、人の体重を充分に支持できる強度を有するものとしなければならず、より具体的には、例えば後述する実施例に示すように、左右何れか一方端縁表面から奥行き寸法に渡り、当該安定台枠および固定床板の上下厚み合計寸法に相当する高さの踵止め壁を突設し、裏面左右幅中央の奥行き寸法に渡って断面蒲鉾形の支持凸条を突設したシーソー板からなるものとすることができ、または、左右端夫々より、当該安定台枠の左右外がわに嵌合可能な係止金具を突設し、同裏面に左右端間に渡って前後所定間隔を隔てて平行する直線状案内軌道を複数設けたレール板からなるようにしたものなどとすることも可能である。     The multi-function floor board can be detachably attached to a portion other than the range where each fixed floor board is stretched on the stable frame flat rectangular outline, and can form a flush surface with each fixed floor board. In addition, it has a function that it can be removed from the stable frame and used for the purpose of strength training different from the floor surface. It must have the right and left width dimensions, and it must be strong enough to support the weight of a person. More specifically, for example, as shown in the examples described later, either the left or right edge surface From the height to the depth, a barrage wall with a height corresponding to the total vertical and vertical thickness of the stabilizer frame and fixed floor is projected, and the support projections with a bowl-shaped cross section are formed across the depth in the middle of the back side. It can be made of a seesaw plate Or, a locking guide that can be fitted to the left and right outer sides of the stabilizer frame is projected from the left and right ends, and linear guides that are parallel to each other at a predetermined interval across the left and right ends on the back surface. It is also possible to use a rail plate provided with a plurality of tracks.

シーソー板は、当該各固定床板と共に面一状の床面を形成可能とする多機能床板としての役目を果たすと共に、裏面中央の支持凸条を接地させるよう配し、両端がわ上の夫々に左右の足を開脚状態で載せた上、該支持凸条を支点に前後または左右に揺動運動可能として足腰を鍛錬可能とする機能を果たし、その全体が人体荷重に耐えるに充分な強度を有するものとしなければならず、後述する実施例に示すように、左右何れか一方端縁表面から奥行き寸法に渡り、当該安定台枠および固定床板の上下厚み合計寸法に相当する高さの踵止め壁を突設したものとするのが望ましいと言える。     The seesaw plate serves as a multifunctional floor plate that can form a flat surface with each of the fixed floor plates, and is arranged so that the supporting ridges at the center of the back surface are grounded, with both ends on each of the upper sides. The left and right feet are placed in an open state, and the support ridges are used as a fulcrum to swing back and forth or to the left and right, so that the legs can be trained, and the entire body has sufficient strength to withstand human body loads. As shown in the examples to be described later, a bar clamp with a height corresponding to the total vertical dimension of the stabilizing base frame and the fixed floor plate extends from the surface of either one of the left and right edges to the depth. It can be said that it is desirable to have a wall projecting.

レール板は、当該各固定床板と共に面一状の床面を形成可能とする多機能床板としての役目を果たすと共に、裏面の案内軌道を上向きとするよう反転配置し、各案内軌道に沿って滑動するよう左右一対の鐙台を搭載状に組み合わせ可能となり、各鐙台上に左右の足を載せて開脚および閉脚運動を可能としたり、また、一対の鐙台上に回転台などを載せて座席を形成し、ボート漕ぎ運動を可能としてしまう機能を果たすものであり、後述する実施例に示すように、安定台枠の左右外がわに嵌合可能な係止金具を突設し、同裏面に左右幅間に渡って前後奥行き方向に所定間隔を隔てて平行する直線状案内軌道を複数設けたレール板からなるものとしなければならず、各案内軌道は、その断面形状が凸条型や凹溝型など何れの形状であっても良く、後述する実施例に示すように、該レール板かまたは各案内軌道かの何れか一方の両端がわ適所に、当該安定台枠2への嵌着用部品を兼用可能であって、各鐙台が各案内軌道から逸脱するのを阻止可能とする係止金具を夫々設けたものとすることができる。     The rail plate serves as a multifunctional floor plate that can form a flat surface with each fixed floor plate, and is reversely arranged so that the guide track on the back surface faces upward, and slides along each guide track. It is possible to combine a pair of left and right saddles in a mounting manner, allowing left and right feet to be placed on each saddle stand to allow for open and closed leg movements, and placing a turntable etc. on a pair of saddles It forms a seat and fulfills the function of enabling rowing movement.As shown in the examples described later, a locking bracket that can be fitted to the right and left outer sides of the stabilizer frame is provided in a protruding manner. It must be composed of a rail plate provided with a plurality of linear guide tracks parallel to each other at a predetermined interval in the front-rear depth direction across the right and left widths on the back surface, and each guide track has a ridge shape in cross section. Or any shape such as a concave groove type, As shown in the embodiment to be described, both ends of either the rail plate or each guide track can be used at appropriate positions so that the parts to be fitted to the stable frame 2 can be used together. It is possible to provide locking metal fittings that can prevent deviation from each guide track.

鐙台は、レール板の裏面に形成した案内軌道に沿って摺動状に進退滑動自在に組み合わせ可能にするものであり、左右一対をなす各鐙台天面上夫々に左右の足を夫々載せて開脚運動したり、あるいは、隣接接近状に配した一対の鐙台天面上に回転台などを載せてボート漕ぎ運動用に利用可能な座席部分を形成可能とする機能を果たし、各案内軌道に沿うようにして移動可能とした滑り車は、夫々人体重量を受けても破損せず、充分な耐久強度を有したものとしなければなら、より具体的には、人体足寸法相当の前後奥行き、左右幅寸法とした左右別体且つ左右対称形の一対の台状であって、互いに対峙側壁に向けて僅かな下り勾配をもつ天面を有し、各底面の少なくとも均衡する四隅付近に滑り車を設けたものとすべきである。     The gantry can be slidably moved back and forth along the guide track formed on the back surface of the rail plate, and the left and right feet are placed on the top and bottom surfaces of the gantry. Each of the guides has a function that allows the user to form a seat part that can be used for rowing exercises by moving the legs open or by placing a turntable etc. on the top of a pair of adjacent standes. The pulleys that can be moved along the track should not be damaged even when subjected to the weight of the human body and should have sufficient durability. A pair of left and right separate and left and right symmetrical pedestals with depth and left and right width dimensions, each having a top surface with a slight downward slope toward the opposite side wall, at least near the four corners where each bottom surface is balanced There should be a pulley.

ベンチ板は、左右支え枠間に渡されてその上に着座または昇降可能とすると共に、左右支え枠間から外して適所に平置きし、腹筋運動や背筋運動用のクッション板などとして利用可能になるという機能を有し、左右支え枠間に渡されて人体荷重を支持するに充分な耐久強度を有したものとしなければならず、天面の要所にはクッション材を装着してなるものとすべきである。     The bench board is passed between the left and right support frames so that it can be seated or lifted, and removed from between the left and right support frames and placed in a suitable position for use as a cushion plate for abdominal and back muscle exercises. It has a function of becoming, it must be passed between the left and right support frames and have sufficient durability to support the human body load, and it is equipped with cushioning material at the top surface Should be.

バトンは、当該トレーニング装置適所に梃の原理を生ずるよう係合して指圧やマッサージの作用を得たり、または、同トレーニング装置適所間に両持ち梁状に渡して腕立て伏せや懸垂運動あるいは重量揚げのような運動などを可能とする外、当該トレーニング装置の適所にゴムチューブを介して繋着し、重量揚げのような運動を可能とする機能などを有し、左右主枠の水平間隔より長くて取り扱い易い長さとし、握持に適する直径に設定した木製、円柱棒状のものとすべきであるが、合成樹脂製や金属製またはそれらの複合材からなるものとしても差し支えはない。     The baton engages in the proper position of the training device to produce the principle of acupuncture and obtains the effect of acupressure and massage, or is passed between the appropriate positions of the training device in the form of a doubly-supported beam for push-ups, suspension exercises or lifting weights. In addition to being able to perform such exercises, etc., it has a function to enable exercise such as weight lifting by attaching it to the appropriate place of the training device through a rubber tube, and it is longer than the horizontal interval of the left and right main frames The length should be easy to handle and should be wooden or cylindrical rods set to a diameter suitable for gripping, but may be made of synthetic resin, metal or a composite material thereof.

回転台は、平面上に安定に設置可能であり、その天板上に人が乗って鉛直軸心周りの時計回り方向および反時計回り方向の夫々に円滑に回転動自在とする機能を果たし、所定底面寸法に設定した座盤上に、垂直軸心周りに回転自在とする回転機構を介在し、同回転機構上に、人体両足を揃えた寸法相当の前後奥行き、左右幅寸法に設定した天板を組み込み搭載してなるものとし、人が乗って激しく回転往復運動しても容易には破損しない程度の安全性と耐久強度とを有するものとしなければならず、平面円形、平面矩形など安全に人が乗れる形状、寸法のものとすべきである。     The turntable can be stably installed on a flat surface, and a person can ride on the top plate to smoothly and freely rotate in the clockwise and counterclockwise directions around the vertical axis, A rotating mechanism that can rotate around the vertical axis is interposed on a seat that is set to a predetermined bottom surface dimension. It must be built-in and equipped with a plate, and must have safety and durability that are not easily damaged even if a person rides on it and rotates and reciprocates violently. It should be of a shape and size that people can ride on.

角度変換台は、当該シーソー板の支持凸条が係止状に搭載され、同シーソー板を所定の高さ位置に揺動自在に支持可能とすると共に、一端を安定台枠上や前固定床板上などに一端がわを載せた多機能床板(レール板など)の他端を支持可能とするものであり、シーソー板やレール板などの多機能床板を載せ、それら多機能床板上に人が乗って筋力トレーニングをした場合にも、不用意に外れたり、破損したりしない形状、寸法および材質からなるものとしなければならず、後述する実施例に示すように、多機能床板の左右幅に相当する長さの直方体であって、縦断面矩形の各一辺が安定台枠および固定床板の上下厚み合計寸法に相当する高さおよび奥行き寸法とし、少なくとも天面中央に左右端間に渡るようにして、シーソー板の支持凸条を係止状に搭載可能な直線状支点溝を刻設したものとすることができる。
以下では、図面に示すこの発明を代表する実施例と共に、その構造について詳述することとする。
The angle conversion table is provided with support ribs for the seesaw plate in a locking manner, enabling the seesaw plate to be swingably supported at a predetermined height position, and having one end on a stable frame or a front fixed floor plate. Multifunctional floor boards (rail boards, etc.) with one end placed on top can be supported. Multifunctional floor boards, such as seesaw boards and rail boards, are placed on the multifunction floor boards. Even when riding strength training, it must be made of shapes, dimensions and materials that will not accidentally come off or break, and as shown in the examples described later, A rectangular parallelepiped with a corresponding length, and each side of the rectangular longitudinal section has a height and depth dimensions corresponding to the total vertical and vertical thickness dimensions of the stable base frame and fixed floor plate, and extends at least between the left and right ends in the center of the top surface. The support ridges of the seesaw plate It can be obtained by engraved loadable linear fulcrum grooves to stop shape.
In the following, the structure of the present invention will be described in detail together with an embodiment representative of the present invention shown in the drawings.

図1のトレーニング装置の斜視図、図2の分解したトレーニング装置の斜視図、図3の組立て後のトレーニング装置の斜視図、図4の一部を変更した後方支柱枠要部の斜視図、図5の脱着型の足掛け部の斜視図、図6のシーソー板の第三角法投影図、図7のレール板の第三角法投影図、図8の鐙台の第三角法投影図、図9のベンチ板の第三角法投影図、図10の回転台の第三角法投影図、図11の角度変換台の第三角法投影図、図12のバトンの第三角法投影図に示す事例は、平面矩形状輪郭の前方2個の連結金具部21,21近傍に左右一対の鍛錬用前がわゴムチューブ26,26を取り付けてなる安定台枠2、該安定台枠2左右両側に着脱自在な前方支柱部31,31と上枠杆部32,32とによって転倒L字形とした左右一対の主枠3,3、それら上枠杆部32,32自由端および先の安定台枠2後端付近に着脱自在とした左右一対の後方支柱枠4、それら左右一対の後方支柱枠4各上端連結部間に水平状に渡し、鍛錬用後ろがわゴムチューブ46,36一対を左右均等配置に組み込んでなる上方固定枠44、および、左右一対の主枠3,3と後方支柱枠4とに囲まれた枠内に水平状に横架する支え枠36,36,……から形成してなるものとした、この発明のトレーニング装置における代表的な一実施例を示すものである。     FIG. 1 is a perspective view of the training apparatus, FIG. 2 is a disassembled training apparatus, FIG. 3 is a perspective view of the assembled training apparatus, FIG. 5 is a perspective view of the detachable footrest, FIG. 6 is a third triangulation projection of the seesaw plate, FIG. 7 is a third triangulation projection of the rail plate, FIG. The example shown in the first trigonometric projection of the bench board, the first triangulation projection of the turntable in FIG. 10, the first triangulation projection of the angle conversion table in FIG. 11, and the first trigonometric projection of the baton in FIG. A stable frame 2 in which a pair of left and right forehead rubber tubes 26 and 26 for training are attached in the vicinity of the two connecting metal fittings 21 and 21 in the front of the rectangular outline, and the front of the stable frame 2 detachable on the left and right sides. A pair of left and right main frames 3 that are L-shaped with the support columns 31, 31 and the upper frame collars 32, 32. 3. A pair of left and right rear strut frames 4 which are detachable near the free ends of the upper frame collars 32, 32 and the rear end of the previous stabilizing base frame 2, and a pair of left and right rear strut frames 4 horizontally between the upper end connecting portions. In the frame surrounded by the upper fixed frame 44 in which a pair of training back rubber tubes 46, 36 are incorporated in a left and right equal arrangement, and the pair of left and right main frames 3, 3 and the rear column frame 4. 1 shows a typical embodiment of the training apparatus of the present invention, which is formed from support frames 36, 36,.

それら各図からも明確に把握できるとおり、この発明のトレーニング装置1は、着座姿勢の人1人が余裕をもって入れるだけの平面矩形状輪郭とした金属パイプ製で、左右の各前方寄りには後述の左右一対とする主枠3各前方支柱部31,31連結用、および左右の各後方近傍には後述の左右一対とする後方支柱枠4の後方支柱部41,41連結用となる4個の連結金具部21,21,……が組み込まれた安定台枠2を有しており、各連結金具部21,21,……は、夫々前方支柱部31,31または後方支柱部41,41の何れか組み合わせられる一方の下端を左右がわから支持可能とするよう立設された一対の舌片状フランジ23,23と、それらに組み合わせ可能な鍋ネジ・ナット24,24、座金25,25,……からなっている。     As can be clearly understood from these drawings, the training device 1 of the present invention is made of a metal pipe having a planar rectangular outline that a person in a sitting posture can easily enter, and on each of the left and right front sides, described later. The left and right main frame 3 is connected to each of the front struts 31 and 31, and the left and right rear vicinity are connected to the rear struts 41 and 41 of the rear strut frame 4, which will be described later. Each of the connecting brackets 21, 21,... Has a front support 31 or 31 or a rear support 41 or 41, respectively. A pair of tongue-shaped flanges 23 and 23 erected so that the lower end of one of them can be supported from the left and right sides, and pan screws and nuts 24 and 24, washers 25, 25,. It consists of ...

図2中に示すように、左右一対の主枠3,3は、互いに同一形状のものであって、大凡背丈程の高さとした前方支柱部31,31およびそれら各上端から連続して屈曲し、後方に所定長延伸させた上枠杆部32,32によって金属パイプ製の転倒L字形とすると共に、各左右前方支柱部31,31上端と、各上枠杆部32,32基端との結合部を上向き円弧状に折曲した上、左右各円弧状部分33,33の内径がわ夫々に、内接小円形であって、後述するバトンMより僅かに大きな内径に設定された金属製吊環34,34を、左右水平同一心上に配置するよう一体化した上、各上枠杆部32,32の適所には、軟質発泡樹脂製のクッション材からなる滑り止め被覆35,35を施し、さらに、各前方支柱部31,31の上下端間の所定間隔置となる3箇所から左右夫々3本、合計6本の支え枠36,36,36を水平状に結合したものとする。     As shown in FIG. 2, the pair of left and right main frames 3 and 3 are of the same shape, and are bent continuously from the front struts 31 and 31 having a height of about the height and their upper ends. In addition, the upper frame collars 32, 32 extended rearward by a predetermined length form a metal pipe fall L shape, and the upper ends of the left and right front support columns 31, 31 and the upper ends of the upper frame collars 32, 32 The connecting portion is bent in an upward arc shape, and the inner diameters of the left and right arc-shaped portions 33 and 33 are inscribed in small circles and set to an inner diameter slightly larger than a baton M described later. The suspension rings 34, 34 are integrated so as to be arranged concentrically on the left and right horizontal, and anti-slip coatings 35, 35 made of a soft foamed resin cushion material are applied to appropriate positions of the upper frame flange portions 32, 32. Furthermore, a predetermined interval is provided between the upper and lower ends of each front column 31, 31. Respective right and left three from three locations consisting, shall total six support frames 36,36,36 attached to horizontally.

図2および図3中に示すように、後方支柱枠4は、前記主枠3,3より僅かに背の高い左右一対の金属パイプ製後方支柱部41,41の上端付近に、斜め後方に向けて鞘部43,43を突設し、同じく直線棒状金属パイプ製で各後方支柱部41,41とは別体の上方固定枠44の左右端を、夫々直角状に折曲して挿し管部45,45とし、各鞘部43,43夫々に各挿し管部45,45を差し込み、直径方向に貫通させた鍋ネジ・ナット24,24および座金25,25,……で着脱自在に結合するようにして連結部42,42を形成してあり、該上方固定枠44の左右間中央の所定範囲には、軟質発泡樹脂製のクッション材からなる滑り止め被覆35を施し、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ46,46の一対を左右均等配置に組み込んだものとし、該滑り止め被覆35は、各鍛錬用後ろがわゴムチューブ46,46用の振れ止め材を兼ねるものとする。     As shown in FIGS. 2 and 3, the rear column frame 4 is directed obliquely rearward in the vicinity of the upper ends of a pair of left and right metal pipe rear column parts 41 and 41 that are slightly taller than the main frames 3 and 3. And the right and left ends of the upper fixing frame 44, which are also made of straight bar-shaped metal pipes and are separate from the rear support columns 41, 41, are respectively bent at right angles and inserted into the tube portions. 45 and 45, and the insertion tube portions 45 and 45 are inserted into the respective sheath portions 43 and 43, and are detachably coupled with pan screws and nuts 24 and 24 and washers 25, 25,. In this way, the connecting portions 42 are formed, and a non-slip coating 35 made of a soft foamed resin cushion material is applied to a predetermined range in the center between the left and right sides of the upper fixing frame 44 to form a rubber band shape of a predetermined size. A pair of rubber tubes 46, 46 on the left for training And those incorporating during justification, 該滑 Ri stop coating 35, it is assumed that the back for each discipline also serves as a bracing member for I rubber tube 46.

左右一対の後方支柱部41,41の各上端連結部42,42は、図1ないし図3中に示すように、鞘部43,43を枝別れ状に形成したものの外、図4中に示すように、各後方支柱部41,41の各上端それ自体を後方に向けて傾斜状に折曲して鞘部43,43を形成したものとすることができる。     As shown in FIGS. 1 to 3, the upper end connecting portions 42 and 42 of the pair of left and right rear column portions 41 and 41 are shown in FIG. 4 in addition to the sheath portions 43 and 43 formed in a branched shape. As described above, the sheath portions 43 and 43 can be formed by bending the upper ends of the rear column portions 41 and 41 in an inclined manner toward the rear.

図1ないし図3中に示すように、当該トレーニング装置1の金属パイプ製骨格部分は、該安定台枠2前方寄り左右の各連結金具部21,21の各舌片状フランジ23,23間夫々に、左右の主枠3前方支柱部31,31の各下端に一体形成した連結用水平短尺筒部22,22を互いの取り付け孔が同心状となるよう配し、鍋ネジ・ナット24、座金25を装着して、着脱自在に連結すると共に、該安定台枠2後方寄り左右の各連結金具部21,21の各舌片状フランジ23,23間夫々にも同様に、左右の後方支柱枠4後方支柱部41,41の各下端に一体形成した連結用水平短尺筒部22,22を互いの取り付け孔が同心状となるよう配し、鍋ネジ・ナット24、座金25を装着して着脱自在に連結してある。     As shown in FIGS. 1 to 3, the metal pipe frame portion of the training device 1 is provided between the tongue-like flanges 23, 23 of the left and right connecting metal fittings 21, 21 near the front of the stabilizing base frame 2. The horizontal short cylindrical portions 22 and 22 for connection integrally formed at the lower ends of the left and right main frame 3 front strut portions 31 and 31 are arranged so that the mounting holes are concentric with each other, and a pan screw / nut 24 and a washer 25, and detachably connect the left and right rear strut frames between the tongue-like flanges 23 and 23 of the left and right connecting metal fittings 21 and 21 near the rear of the stable frame 2. 4 The horizontal short cylindrical portions 22 and 22 for connection integrally formed at the lower ends of the rear column portions 41 and 41 are arranged so that the mounting holes are concentric with each other, and a pan screw / nut 24 and a washer 25 are attached and detached. Connected freely.

図2および図3中に示すように、左右主枠3の各上枠杆部32,32および支え枠36,36,……の各自由端には、対応する後方支柱枠4左右各後方支柱部41,41の中途部を夫々挟み込み状に配置可能な各一対の舌片状フランジ部を形成し、各舌片状フランジ部の貫通孔と、各後方支柱部41,41の中途部対応箇所夫々に穿設した貫通孔とを重ね合わせ、鍋ネジ・ナット24、座金25を装着して着脱自在に連結するようにしたものとする。     2 and 3, at the free ends of the upper frame collars 32, 32 and the support frames 36, 36,... Of the left and right main frames 3, there are corresponding rear column frames 4, left and right rear columns. A pair of tongue-like flange portions that can be arranged so as to sandwich the middle portions of the portions 41, 41 are formed, and through holes of the tongue-like flange portions and corresponding portions of the rear strut portions 41, 41 in the middle portions It is assumed that the through-holes drilled respectively are overlapped, and a pan screw / nut 24 and a washer 25 are attached to be detachably connected.

同図2および図3中に示すように、安定台枠2の平面矩形状輪郭の前端から前方寄り左右2個の連結金具部21,21近傍に至る前方上部、および、同平面矩形状輪郭の後端から後方寄り左右2個の連結金具部21,21近傍に至る後方上部の夫々に木製の固定床板5を脱着不能に結合し、その中前固定床板51の前方寄り左右2個の連結金具部21,21直前となる床面上から、左右の鍛錬用前がわゴムチューブ26,26を夫々繋着可能な左右一対の上下反転U字型であり、両端に雄ネジを刻設した繋縛環52,52の各両端を貫通し、同前固定床板51の裏面に露出した各端部に図示しないナットを螺合して夫々固着した上、各繋縛環52,52には、図1中に示すように、所定長紐状とした左右一対の鍛錬用前がわゴムチューブ26,26の各一端を夫々繋着してある。     As shown in FIG. 2 and FIG. 3, the front upper part from the front end of the planar rectangular contour of the stabilization frame 2 to the vicinity of the two connecting metal fittings 21, 21 near the front side, and the planar rectangular contour A wooden fixed floor board 5 is detachably coupled to each of the upper rear parts from the rear end to the left and right of the two connecting metal parts 21 and 21, and two right and left connecting metal parts of the front fixed floor board 51 in the middle. It is a pair of left and right upside down U-shapes that can connect the left and right front forehead rubber tubes 26, 26 from the floor immediately before the parts 21, 21, and is connected with male screws on both ends. Each of the binding rings 52, 52 penetrates through both ends of the binding rings 52, 52 and is screwed to the respective ends exposed on the back surface of the front fixed floor plate 51 by screwing nuts (not shown). As shown in FIG. 1, a pair of left and right forehead rubber tubes for training 26 in the form of a predetermined long string The one end of each of the 26 are then respectively Tsunagigi.

図1ないし図3中に示すように、前記固定床板5の中、後固定床板53は、その後端寄り上面の左右中央に、要所に軟質発泡樹脂製のクッション材が被覆されたT字型の足掛け部54を立設したものであり、該足掛け部54は、図5中に示すように、後固定床板53上にネジ止め結合した左右案内レール状の被着枠57,57と、該足掛け部54の基端に平板ベース状に一体形成した差込盤56とからなり、差し込み嵌合可能とする着脱機構55を有するものとすることができる。     As shown in FIGS. 1 to 3, in the fixed floor plate 5, the rear fixed floor plate 53 is a T-shape in which a cushioning material made of a soft foam resin is coated on the left and right center of the upper surface near the rear end. As shown in FIG. 5, the legrest portion 54 includes left and right guide rail-like attachment frames 57 and 57 that are screwed onto the rear fixed floor plate 53, and It has an insertion board 56 integrally formed in the shape of a flat plate base at the base end of the footrest 54, and can have an attaching / detaching mechanism 55 that can be inserted and fitted.

そして、図1ないし図3中に示すように、それら前後固定床板5(51,53)間の台枠2左右パイプ間に、2枚の木製多機能床板6が、前後固定床板(51,53)と面一床面を形成可能とするよう着脱自在に掛け渡し装着されてなるものとし、それら多機能床板6の中の1枚は、図6中に示すように、左右何れか一方端縁表面より、奥行き寸法に渡って安定台枠2および固定床板5の上下厚み合計寸法に相当する高さとし、左右幅中央に平面V字型またはU字型などの踵係止用の溝を形成した踵止め壁62を突設し、裏面左右幅中央の奥行き寸法に渡り、断面蒲鉾形の支持凸条63を突設したシーソー板61である。
また、図1ないし図3および図7中に示すように、別の1枚の多機能床板6は、左右端夫々より、安定台枠2の左右外がわに嵌合可能な係止金具65,65を突設し、同裏面に左右端間に渡って前後所定間隔を隔てて平行する凹型断面形の直線状案内軌道66,66を2条設けたレール板64とする。
As shown in FIGS. 1 to 3, two wooden multifunctional floor boards 6 are placed between the left and right pipes of the frame 2 between the front and rear fixed floor boards 5 (51, 53). ) And detachably mounted so as to be able to form a flat surface, and one of the multifunctional floor boards 6 is either one of the left and right edges as shown in FIG. From the surface, a height corresponding to the total vertical dimension of the stable frame 2 and the fixed floor plate 5 is formed across the depth dimension, and a flat V-shaped groove or U-shaped groove is formed in the center of the lateral width. A seesaw plate 61 is provided with a hook-stopping wall 62 projecting, and a supporting projection 63 having a bowl-shaped cross section projecting over the depth dimension at the center of the rear left and right width.
Moreover, as shown in FIGS. 1 to 3 and FIG. 7, another single multi-functional floor board 6 is provided with a locking metal fitting 65 that can be fitted to the left and right outer sides of the stabilizing base frame 2 from the left and right ends. , 65 is provided as a rail plate 64 provided with two strips of rectilinear guide tracks 66, 66 having a concave cross section parallel to each other on the back surface between the left and right ends with a predetermined interval.

図7および図8中に示すように、左右一対の鐙台A,Aは、人体足寸法相当の前後奥行き寸法、左右幅寸法とした左右別体且つ左右対称形の木製台であって、互いに対峙側壁に向けて僅かな下り勾配をもつ天面B,Bを有し、各底面C,Cの少なくとも均衡する四隅付近に、前記レール板64の各案内軌道66,66に沿って転動自在な滑り車D,Dを設けてなるものであり、また、図1ないし図3および図9に示すように、ベンチ板Eは、当該トレーニング装置1の同じ高さに対峙する左右支え枠36,36間に、渡し搭載可能な左右幅寸法、および、着座可能な奥行き寸法に設定し、その天面にクッション材を装着してある。     As shown in FIG. 7 and FIG. 8, the pair of left and right saddles A, A are separate left and right and left and right symmetric wooden bases with front and rear depth dimensions and left and right width dimensions corresponding to the human foot dimensions, It has top surfaces B and B having a slight downward slope toward the opposite side wall, and can roll along the guide tracks 66 and 66 of the rail plate 64 in the vicinity of at least four balanced corners of the bottom surfaces C and C. Further, as shown in FIGS. 1 to 3 and 9, the bench board E is provided with left and right support frames 36 facing the same height of the training apparatus 1. Between 36, the width dimension which can be mounted and mounted and the depth dimension which can be seated are set, and a cushion material is mounted on the top surface.

図10に示すように、回転台Fは、所定底面寸法に設定した座盤J上に、同図10の中央付近に一点鎖線で示す垂直軸心周りに回転自在とする回転機構Hを介在し、同回転機構H上に、人体両足を揃えた寸法相当の前後奥行き、左右幅寸法に設定した木製天板Gを組み込み搭載してなるものであり、図11中に示す角度変換台Kは、多機能床板6の左右幅に相当する長さの木製直方体であって、縦断面矩形の各一辺が安定台枠2および固定床板5の上下厚み合計寸法に相当する高さおよび奥行き寸法とし、隣接する2壁面の各中央に左右端間に渡り、シーソー板61の支持凸条63を係止状に搭載可能な直線状のU字状およびV字状の支点溝L,Lを刻設してなり、図12中に示すバトンMは、左右主枠の水平間隔より長く、取扱い容易な長さで握持に適する直径に設定された木製、円柱棒状のものである。     As shown in FIG. 10, the turntable F has a rotating mechanism H that is rotatable around a vertical axis indicated by a one-dot chain line in the vicinity of the center of FIG. , A wooden top plate G set to have a front-rear depth and a left-right width equivalent to the dimensions obtained by aligning both feet of the human body is mounted on the rotation mechanism H, and the angle conversion table K shown in FIG. A wooden rectangular parallelepiped having a length corresponding to the left and right width of the multifunctional floor board 6, each side of the longitudinal section rectangle having a height and a depth dimension corresponding to the total vertical dimension of the stable base frame 2 and the fixed floor board 5, and adjacent Straight U-shaped and V-shaped fulcrum grooves L, L that can be mounted in a latching manner on the center of each of the two wall surfaces between the left and right ends. The baton M shown in FIG. 12 is longer than the horizontal interval between the left and right main frames and is easy to handle. In is set to a diameter suitable for gripping wood, it is of cylindrical rod shape.

また、図6中に示す、当該シーソー板61の踵止め壁62の踵止め用の平面V型断面形の溝部分や、図7および図8中に示すように、鐙台A,Aの対峙壁面など、人体と接触する範囲や部品同士が干渉または衝突する部分などに、軟質発泡樹脂製やゴム製、バネ製などの緩衝用部品を装着したものとすることが可能である。     Further, as shown in FIG. 6, a flat V-shaped cross-sectional groove portion for fastening the tacking wall 62 of the seesaw plate 61, or the facings of the racks A and A, as shown in FIGS. It is possible to mount a cushioning component such as a soft foam resin, a rubber, or a spring on a wall surface or the like, or a portion where the components contact or collide with each other.

(実施例1の作用および効果)
以上のとおりの構成からなるこの発明のトレーニング装置1は、図13の左右シーソー運動の斜視図に示すように、多機能床板6であるシーソー板61を、もう一枚の多機能床板6上中央に支持凸条63を接地するよう搭載した上、利用者が左右の手で夫々各主枠3,3の上枠杆部32,32に掴まり、転倒しないよう身体を支えながら、両足を夫々該シーソー板61上面の支持凸条63より左右外がわとなるように配置して直立姿勢で乗り、該支持凸条63を支点に、同図13中に実線矢印で示すように、該支持凸条63を支点にシーソー板61を左右に揺動させるよう反復踏み込み運動したり、または水平状にバランスさせるよう踏み込む運動をしたりすることが可能であり、膝、足首、腰などの下半身の筋力強化を実現化するものとなり、高齢者の転倒防止に有効な運動を効率的に行うことができる。
(Operation and Effect of Example 1)
As shown in the perspective view of the right and left seesaw motion of FIG. 13, the training apparatus 1 of the present invention having the above-described configuration is arranged so that the seesaw plate 61 that is the multifunctional floor plate 6 is placed on the center of the other multifunctional floor plate 6. The support ridge 63 is mounted to be grounded, and the user grips the upper frame collars 32 and 32 of the main frames 3 and 3 with the left and right hands, respectively, while supporting the body so as not to fall, The support ridges 63 on the top surface of the seesaw plate 61 are arranged so that the left and right sides of the support ridges 63 are on the left and right sides, and ride in an upright posture, with the support ridges 63 as fulcrums, It is possible to exercise repeatedly to swing the seesaw plate 61 from side to side with the stub 63 as a fulcrum, or to step in to balance horizontally, and muscle strength of the lower body such as knees, ankles and hips To realize the strengthening It can be carried out efficiently effective exercise fall prevention in the elderly.

また、図14の前後シーソー運動の斜視図に示すように、固定床板5である前固定床板51の前端寄り中央上面上に支点溝Lが上向きとされた角度変換台Kを、その長さ寸法方向を左右に向けて搭載すると共に、該角度変換台Kの上向きの支点溝Lに、踵止め壁62をトレーニング装置1の前方に向けたシーソー板61の支持凸条63を歯合するよう搭載した上、利用者は、左右の手で図示しない各主枠(3,3)の適所を把持して身体を支え、一方の足の踵を踵止め壁62に形成した平面V字型の溝に係止するよう載せ、他方の足を同シーソー板61の踵止め壁62とは反対の端部がわ上面に載せて、同図14中に実線矢印で示すよう、前後に深く揺動させてアキレス腱を伸縮させる運動を繰り返して行うことが可能となる。     Further, as shown in the perspective view of the front and rear seesaw motion in FIG. 14, the angle conversion table K with the fulcrum groove L facing upward on the center upper surface near the front end of the front fixed floor plate 51 that is the fixed floor plate 5 It is mounted so that the direction is directed to the left and right, and the support ridge 63 of the seesaw plate 61 with the tacking wall 62 facing the front of the training device 1 is engaged with the upward fulcrum groove L of the angle conversion table K. In addition, the user holds the appropriate position of each main frame (3, 3) (not shown) with his / her left and right hands to support the body, and the flat V-shaped groove formed on the tacking wall 62 with the heel of one foot. The other leg of the seesaw plate 61 is placed on the upper surface of the seesaw plate 61 on the upper surface of the seesaw plate 61, and is swung back and forth as indicated by solid arrows in FIG. Thus, it is possible to repeatedly perform the exercise of expanding and contracting the Achilles tendon.

図7、図8および図15のO脚矯正運動の斜視図に示すように、レール板64の上下を反転して案内軌道66,66を上向きとするよう姿勢変更して、各案内軌道66,66に滑り車D,D,……を転動自在に嵌合して左右の鐙台A,Aを搭載し、両手で左右主枠3,3の適所を掴んで身体を支えた上、各鐙台A,Aの、互いの対峙壁面がわに近づくに従い下る勾配を有する、内向き傾斜状の天面B,B上夫々に左右の足を載せて立ち、同図15中の実線矢印に示すように、各鐙台A,Aを各案内軌道66,66に沿って摺動するよう往復動させて開脚および閉脚運動を繰り返すことが可能であり、また、両膝に図示しない幅広のゴム製伸縮ベルトを巻き付けて固定し、左右の中何れか片方の鐙台Aをレール板64の同じ片方の係止金具65に係合して静止させ、別の片方の鐙台Aをスライドさせて開脚、閉脚する運動を左右交互に行うようにすると、より効果的にO脚を矯正して膝周辺の筋肉を強化することができる。     As shown in the perspective views of the O-leg correction motion in FIGS. 7, 8, and 15, the rail plate 64 is turned upside down so that the guide tracks 66, 66 are directed upward, and the guide tracks 66, 66 are turned upside down. 66 is fitted with sliding wheels D, D,... So that they can roll freely, and left and right racks A, A are mounted. Standing with the left and right feet on the inwardly inclined top surfaces B and B, each of which has a slope that descends as the opposing walls of the platform A and A approach each other, the solid arrows in FIG. As shown, each table A, A can be reciprocated so as to slide along each guide track 66, 66 to repeat the opening and closing leg movements. A rubber elastic belt is wound around and fixed, and either one of the left and right anchor bases A is fixed to the same one of the brackets 65 of the rail plate 64. Engage and stand still, and slide another one of the table A to open and close the legs alternately, left and right alternately, correct the O leg more effectively and strengthen the muscles around the knee be able to.

図10および図16のツイスト運動の斜視図に示すように、前後固定床板51,53や多機能床板6など中央付近に配置する何れかの床面上適所に、回転台Fの座盤Jを接地するよう搭載し、左右各主枠3,3の上枠杆部32,32や後方支柱枠4の上方固定枠44などの適所を把持して身体を支え、該回転台Fの天板G上に立ち、図10および図16中の夫々に実線矢印で示すよう、該天板Gを鉛直軸心周りに回動させるように、足腰など身体各部を時計回りと反時計回りとに反復して捻り運動を行うことが可能となり、負荷を軽減して脇腹を痛めることなく、外腹斜筋や内腹斜筋などの腹筋および全身の筋力を効果的に強化することができる。     As shown in the perspective views of the twist motion in FIGS. 10 and 16, the seat base J of the turntable F is placed at an appropriate place on the floor surface, such as the front and rear fixed floor boards 51, 53 and the multifunctional floor board 6. It is mounted so as to be grounded, and supports the body by grasping appropriate positions such as the upper frame collars 32 and 32 of the left and right main frames 3 and 3 and the upper fixed frame 44 of the rear column frame 4, and the top plate G of the turntable F Stand up and repeat each part of the body, such as the legs, clockwise and counterclockwise so that the top G rotates around the vertical axis as indicated by solid arrows in FIGS. 10 and 16 respectively. Thus, the abdominal and internal abdominal muscles such as the external and internal oblique muscles can be effectively strengthened without reducing the load and hurting the flank.

図7、図8、図10、図17のボート漕ぎ運動用に組み合わせたトレーニング装置要部の斜視図、および図18のボート漕ぎ運動の斜視図に示すように、シーソー板61、前固定床板51および同前固定床板51より前方に置いた角度変換台Kとの間に、案内軌道66,66を上向き且つ前後方向に向けたレール板64を水平状に渡すと共に、各案内軌道66,66に各滑り車D,D,……を転動自在とするよう組み合わせて一対の鐙台A,Aを前後摺動状移動可能とした上、各鐙台A,Aの天面B,B上に、回転台Fを搭載し、図18中に示すように、利用者が該回転台F上に着座して足掛け部54に左右足裏を当てがい、当該後方支柱枠4の後方支柱部41,41の下端寄り適所夫々に巻掛けた所定長さのゴムチューブN,Nを把持し、両腕による該ゴムチューブN,Nの引き寄せ動作と、該レール板64上での進退スライドを伴う両脚の屈伸動作とを連動させてボート漕ぎ運動を反復して行うことが可能となり、背中の筋力を強化して猫背の改善などに有効なものとなる。     As shown in the perspective view of the essential part of the training apparatus combined for rowing exercise in FIGS. 7, 8, 10, and 17, and the perspective view of the rowing exercise in FIG. 18, the seesaw plate 61, the front fixed floor plate 51 In addition, a rail plate 64 with the guide tracks 66 and 66 facing upward and in the front-rear direction is horizontally passed between the angle conversion table K placed in front of the front fixed floor plate 51 and the guide tracks 66 and 66. Each sliding wheel D, D,... Is combined so that it can roll freely, and the pair of racks A, A can be slidably moved back and forth, and on the top surfaces B, B of the racks A, A , The turntable F is mounted, and as shown in FIG. 18, the user sits on the turntable F and applies the left and right soles to the footrest portion 54, and the rear support portion 41 of the rear support frame 4, Grasping the rubber tubes N and N of a predetermined length wound around appropriate positions near the lower end of 41, It is possible to repeatedly perform rowing exercises by linking the pulling operation of the rubber tubes N, N by the arm and the bending and stretching operations of both legs accompanied by the forward / backward slide on the rail plate 64, so that the strength of the back can be increased. It will be effective to improve the back of the sting.

図19のゴムチューブ利用の腹筋運動の斜視図に示すように、利用者の体格に合わせて上下何れかの左右支え枠36,36間の前方寄りとなる位置にベンチ板Eを渡し、両足を足掛け部54に掛けて腰掛け、各鍛錬用後ろがわゴムチューブ46,46の適所を掴んで、その弾性的支持力を利用して負担の少ない腹筋運動を行うことが可能であり、このような腹筋運動を繰り返して腹筋が強化された後には、図20のベンチ板利用の腹筋運動の斜視図中に示すように、鍛錬用後ろがわゴムチューブ46,46を掴まずに腹筋運動をするようにしたり、また、図21の長着座姿勢の腹筋運動の斜視図に示すように、ベンチ板Eを前固定床板51の外がわ前方に平置き状に設置し、各固定床板5および各多機能床板6上に長着座して腹筋運動を行うことができ、腰痛の予防や早期回復を可能とするものとなる。     As shown in the perspective view of the abdominal muscle exercise using the rubber tube in FIG. 19, the bench board E is passed to a position closer to the front between the left and right support frames 36, 36 depending on the physique of the user, and both feet are It is possible to sit on the leg portion 54, grab the appropriate place of each training back wrap rubber tube 46, 46, and perform an abdominal muscle exercise with less burden using its elastic support force. After the abdominal muscles are strengthened by repeating the abdominal muscles exercise, as shown in the perspective view of the abdominal muscles exercise using the bench board in FIG. In addition, as shown in the perspective view of the abdominal muscle movement in the long sitting posture in FIG. 21, the bench board E is installed in a flat manner in front of the outer fixed floor board 51, and each fixed floor board 5 and each Sit on the functional floor board 6 and perform abdominal exercises Door can be, the thing to enable prevention and early recovery of back pain.

図22の足踏み運動の斜視図、および図23の後ろ蹴り揚げ運動の斜視図に示すように、左右主枠3,3や後方支柱枠4などを掴み体を支えると共に、両足の夫々に各鍛錬用後ろがわゴムチューブ46,46を掛けて足踏み運動を行ったり、後ろ蹴り揚げ運動を行ったりすることが可能であり、また、図24の自転車漕ぎ運動の斜視図に示すように、利用者の体格に合わせて上下何れかの左右支え枠36,36間の後方よりとなる位置にベンチ板Eを渡して、両足夫々に鍛錬用後ろがわゴムチューブ46,46を掛けて自転車漕ぎ運動を行うことができ、腿や膝、足首などの下肢全体の筋力を効率的に強化することができる。     As shown in the perspective view of the stepping motion of FIG. 22 and the perspective view of the rear kicking motion of FIG. 23, the left and right main frames 3, 3 and the rear strut frame 4 are held and the body is supported, and each of the legs is trained. It is possible to perform a stepping exercise by hanging the rubber tubes 46, 46 on the back of the vehicle, or to perform a kicking and lifting exercise, and as shown in the perspective view of the bicycle rowing exercise in FIG. In accordance with the physique, pass the bench board E to the position between the upper and lower left and right support frames 36, 36, and hang the bicycle with the training back rubber tubes 46, 46 on each leg. The muscle strength of the entire lower limbs such as the thighs, knees, and ankles can be effectively strengthened.

図25の外転筋運動の斜視図に示すように、当該前固定床板51上の左右繋縛環52,52に繋着した各鍛錬用前がわゴムチューブ26,26を、夫々互いの反対がわの繋縛環52,52に通して主枠3,3の適所に結着し、左右繋縛環52,52間に張設した2本の鍛錬用前がわゴムチューブ26,26の間に両足を配して横向きに立ち、前固定床板51上に片足立ちした上、他方の足を外側(トレーニング装置1の前方)に向けて振り出すように開脚して外転筋運動を行うことが可能となり、尻の外がわの筋力を鍛えて横方向にバランスを崩した場合の転倒を阻止する筋力を強化でき、身体を支える筋肉の強化、ヒップアップ効果を得ることができ、図26の内転勤運動の斜視図に示すよう、同様に内転筋運動をして下肢内がわの筋肉を鍛え、足の内がわに障害物を引っ掛けた場合にも、膝関節の内がわの靱帯を痛めてしまうのを予防できるよう強化できる外、図27の後ろ蹴り運動の斜視図に示すように、後ろ蹴り運動をしてお尻の筋肉、ハムストリング、ふくらはぎなどを強化し、つま先立ちや歩行時の蹴る力を強化することができ、図28の前蹴り運動の斜視図に示すように、前蹴り運動を行うことによって、腿の筋肉、大腰筋、前脛骨筋を強化して膝の伸縮運動性を改善し、歩行機能、階段昇降機能、立ち座り運動機能などの改善ができるようになる。     As shown in the perspective view of the abductor muscle movement of FIG. 25, the front brace rubber tubes 26, 26 connected to the left and right binding rings 52, 52 on the front fixed floor plate 51 are opposite to each other. Two of the pre-forging rubber tubes 26, 26 are connected to the right positions of the main frames 3, 3 through the tie rings 52, 52 of the gawa and stretched between the left and right tie rings 52, 52. Standing sideways with both feet in between, standing on one foot on the front fixed floor board 51, and opening the other leg to swing outward (front of the training device 1) to perform abductor exercise It is possible to perform, strengthen the muscle strength of the outer butt and strengthen the muscle strength to prevent the fall when the balance is lost in the lateral direction, strengthen the muscles that support the body, obtain a hip up effect, As shown in the perspective view of the internal transfer exercise in FIG. 26, the adductor exercise is similarly performed to As shown in the perspective view of the back kicking motion in FIG. 27, it can be strengthened to prevent the inside of the knee joint from damaging the ligament of the crocodile even when an obstacle is caught inside the foot. In addition, it is possible to strengthen the muscles of the buttocks, hamstring, calf, etc. by kicking backwards, strengthening the toe standing and walking kick power, as shown in the perspective view of the front kicking exercise of FIG. By performing the front kicking exercise, the thigh muscle, psoas muscle, and anterior tibial muscle are strengthened to improve the knee's stretchability, so that the walking function, stair climbing function, standing and sitting function can be improved, etc. Become.

そして、図29のつま先揚げ運動の斜視図に示すように、左右繋縛環52,52間に張設した2本の鍛錬用前がわゴムチューブ26,26の下がわに片足のつま先を差し入れて引き上げるようにしてつま先揚げ運動をすることができ、さらに、図30の着座姿勢によるつま先揚げ運動の斜視図に示すように、左右何れか同一高さの支え枠36,36に渡したベンチ板E上に端座姿勢に着座して、両足のつま先を共に左右繋縛環52,52間に張設した2本の鍛錬用前がわゴムチューブ26,26の下がわに差し入れてつま先揚げ運動をすることが可能となり、前脛骨筋、腿の筋肉、大腰筋などを強化し、特に高齢者の躓き転倒の防止に有効な運動ができる。     Then, as shown in the perspective view of the toe lifting motion in FIG. 29, the toe of one leg is attached to the lower side of the two forehead rubber tubes 26, 26 stretched between the left and right binding rings 52, 52. It is possible to lift the toes by inserting and lifting, and as shown in the perspective view of the toe lifting movement according to the sitting posture of FIG. Sitting on the board E in an end-sitting position, the toe of both front toe rubber tubes 26, 26 are inserted into the toe, with the toes of both feet stretched between the left and right tie rings 52, 52. It is possible to perform a lifting exercise, strengthening the anterior tibial muscles, thigh muscles, psoas muscles, etc., and particularly effective for preventing the elderly from whispering and falling.

また、図31の重量揚げ運動の斜視図に示すように、前固定床板51上付近に立った上、左右繋縛環52,52間に張設した2本の鍛錬用前がわゴムチューブ26,26の中央付近の左右均衡する箇所を両手で掴み、腕や足腰など身体全体を使って持ち上げるようにして重量揚げ運動をすることができる外、図32の中腰での重量揚げ運動の斜視図に示すように、多機能床板6上付近に立ち、上下何れか同一高さの左右一対の支え枠36,36間に巻掛け張設したゴムチューブNの中途付近の左右均衡する適所を把持して中腰における重量揚げ運動をすることが可能となり、背中、尻、腿の各筋肉を鍛えて腰痛や猫背の予防ができる。     In addition, as shown in the perspective view of the weight lifting exercise in FIG. 31, two fore-forging brace rubber tubes 26 standing on the front fixed floor plate 51 and stretched between the left and right binding rings 52, 52 are used. , 26 can be lifted by grasping the left and right balanced part near the center with both hands and lifted using the whole body such as arms and legs and waist, and a perspective view of the weight lifting movement at the middle waist of FIG. As shown in the figure, a right standing position near the middle of the rubber tube N which is stretched between a pair of left and right support frames 36 and 36 of the same height either up and down is grasped in the vicinity of the multifunction floor board 6. It is possible to do weight lifting exercises at the middle waist, and to train back, buttocks and thigh muscles to prevent back pain and stoop.

図33の骨盤庭筋強化運動の斜視図に示すように、何れか適切な同一高さの左右支え枠36,36に渡したベンチ板E上に端座姿勢に着座し、左右鍛錬用前がわゴムチューブ26,26の夫々を、各左右支え枠36,36に巻掛けて左右の腿に夫々巻き、さらに、各左右支え枠36,36に巻掛けて手指で抑えて固定した上、左右の腿から膝を閉じるようにし、このとき肛門を動じに締めるようにすると、骨盤庭筋強化の運動が可能となり、骨盤底筋、腿の内がわや股関節周囲の筋肉を強化して腹圧性尿失禁の予防および回復に有効な運動ができる。     As shown in the perspective view of the pelvic garden muscle strengthening exercise in FIG. 33, sit in an end-sitting position on the bench board E passed to the right and left support frames 36, 36 of any appropriate height, Each of the rubber tubes 26, 26 is wound around the left and right support frames 36, 36 and wound around the left and right thighs, respectively, and is further wound around the left and right support frames 36, 36 and fixed with fingers. By closing the knee from the thigh and tightening the anus at this time, the exercise of strengthening the pelvic garden muscles becomes possible, strengthening the pelvic floor muscles, the inner thigh and the muscles around the hip joint, and stress Can exercise effectively to prevent and recover from urinary incontinence.

図34の指屈筋運動の斜視図に示すように、適切な同一高さの左右支え枠36,36に渡したベンチ板E上に端座姿勢に着座し、左右鍛錬用前がわゴムチューブ26,26の夫々を互いに左右反対がわの繋縛環52,52に通して左右足つま先上に張設すると共に、左右前方支柱部31,31に沿って上方に導き、左右支え枠36,36に巻掛けるようにした上、膝上で交叉させ左のゴムチューブ26を右手の指で、また、右のゴムチューブ26を左手の指で夫々摘み持ち、同図34中に実線矢印で示す方向に、左右の手および左右のつま先を夫々反復運動することが可能となり、上腕二頭筋、上腕三頭筋の重い物を引き寄せる筋力や、上腕二頭筋、三角筋前部線維の重い物を前方から揚げる筋力、三角筋、棘上筋、上腕二頭筋の肘を伸ばして横から揚げる筋力などを鍛えることとなって、肩凝りの予防や回復に有効な運動とすることができる。     As shown in the perspective view of the finger flexor muscle movement in FIG. 34, the user sits in an end-sitting position on the bench board E passed to the right and left support frames 36 and 36 having the same height, and the front rubber tube 26 for right and left training is used. , 26 are passed through the binding rings 52, 52 opposite to each other on the left and right sides, and are stretched on the left and right foot toes, and are guided upward along the left and right front struts 31, 31 to support the left and right support frames 36, 36. 34, and crossing on the knee, holding the left rubber tube 26 with the finger of the right hand and the right rubber tube 26 with the finger of the left hand, and the direction indicated by the solid arrow in FIG. In addition, the left and right hands and the left and right toes can be repetitively exercised, and the muscle strength that attracts heavy objects of the biceps and triceps, Stretch muscles from the front, deltoid, supraspinatus, biceps elbow It becomes to train and muscle frying from the side, it can be an effective motion of the shoulder stiffness prevention and recovery.

図35の両腕引き揚げ運動の斜視図に示すように、左右鍛錬用前がわゴムチューブ26,26の端部がわ適所夫々を、左右の手で把持して引き揚げる動作を繰り返す運動は、僧帽筋、肩胛挙筋を鍛えて肩凝りの予防と改善とに有効であり、図36の手押し運動の斜視図に示すように、左右の鍛錬用後ろがわゴムチューブ46,46の夫々を左右の手で把持し、左右交互に前方に押し伸ばす動作を繰り返すことにより、上腕二頭筋を鍛錬することとなって二の腕の弛みを解消できるものとなり、また、図37の手引き運動の斜視図に示すように、身体の前後を入れ替えて、左右の鍛錬用後ろがわゴムチューブ46,46の夫々を、対応する左右がわの手で把持して左右交互に引き付ける動作を繰り返し、上腕二頭筋、上腕三頭筋を鍛錬して重い物を引き寄せる筋肉を強化できる。     As shown in the perspective view of the lifting operation of both arms in FIG. 35, the exercise of repeating the operation of gripping and lifting the right ends of the rubber tubes 26, 26 before and after the left and right training with right and left hands, It is effective in preventing and improving stiff shoulders by training the cap and shoulder levator muscles, and as shown in the perspective view of the push-and-push movement in FIG. By repeating the action of holding the hand with the left hand and pushing forward and forth alternately left and right, the biceps muscles are trained and the slack of the second arm can be eliminated. As shown, the front and rear of the body are switched, and the left and right training back rubber tubes 46, 46 are repeatedly gripped with the corresponding left and right hand of the left and right hands and pulled alternately to the left and right, and the biceps , Training triceps and heavy It can strengthen the muscle to attract.

図38の上体捩り運動の斜視図に示すように、各鍛錬用後ろがわゴムチューブ46,46の輪に一方の腕と首とを通して肩に掛け、主枠3,3適所を把持するなどして安全を確保した上で、該ゴムチューブ46,46の弾性力に抗して上体を捩るようにすると、腰や腹、肩周辺の筋力を重点的に強化できるものとなり、また図示していないが、身体の前後を入れ替えて立ち、背中を反らせるように運動し、また、図39の上体側方捩り運動の斜視図に示すように、身体の左右何れか一方を前方に向ける姿勢に変更し、背筋、腹筋、脊柱起立筋、臀筋、ハムストリング、大腰筋、外腹斜筋や内腹斜筋などを強化して腰痛、猫背の予防や改善、腰椎の安定などに有効な運動を実施することもできる。     As shown in the perspective view of the upper body torsional motion in FIG. 38, each training back wrap rubber tube 46, 46 is hung on the shoulder through one arm and neck, and grips the main frame 3, 3 in place. If the upper body is twisted against the elastic force of the rubber tubes 46, 46 while ensuring safety, the muscle strength around the waist, abdomen, and shoulders can be strengthened and shown in the figure. However, the posture is such that the front and rear of the body are switched and the back is bent, and the left and right sides of the body are directed forward as shown in the perspective view of the upper body side twisting motion in FIG. Change and strengthen the back muscles, abdominal muscles, spine uprights, gluteal muscles, hamstrings, large psoas muscles, external oblique muscles and internal oblique muscles, and are effective for preventing and improving back pain, stoop, and stabilizing the lumbar spine You can also exercise.

図40のスクワット運動の斜視図に示すように、左右の鍛錬用前がわゴムチューブ26,26夫々の適所を左右夫々対応する手で把持し、上体を垂直に保ったまま、膝の屈伸運動を繰り返すようにしてスクワット運動の負荷を高めることが可能であり、腿の前がわと後ろがわの筋肉、臀筋、大腰筋などとを強化して階段の昇降や立ち座り、歩行などに必要な筋力を鍛えることできる。     40. As shown in the perspective view of the squat motion in FIG. 40, the right and left forehead rubber tubes 26, 26 are held in place by the corresponding hands, and the knees are bent and stretched while keeping the upper body vertical. It is possible to increase the load of squat exercise by repeating the exercise, strengthening the muscles of the front and back of the thigh, the gluteal muscles, the psoas muscle, etc. You can train the strength necessary for such.

図41の腕立て伏せ運動の斜視図に示すように、後ろ向き立ち、後方支柱枠4上方固定枠44を両手で掴み、肘関節の屈伸運動を行い、通常の床に手をつく腕立て伏せよりも各段に弱い負荷で上腕二頭筋の強化を図ることができ、筋力の弱った高齢者やリハビリ訓練者などに有効な運動となり、図42の平行棒運動の斜視図に示すように、左右の主枠3,3上枠杆部32,32か、または、図示していないが左右同一高さの支え枠(36,36)かの何れか一方を左右の手で夫々掴み、肘を伸ばして両足を多機能床板6(固定床板5)上から浮かせ、肘関節の屈伸運動を行って腕の骨を強化し、手首、肘、肩の関節および筋力の鍛錬用とすることができる。     As shown in the perspective view of the push-up exercise in FIG. 41, stand backward, grasp the rear support frame 4 upper fixed frame 44 with both hands, perform the flexion and extension of the elbow joint, and push the hands up on the normal floor. The biceps can be strengthened with a weak load, which is effective for elderly people with weak muscle strength, rehabilitation trainers, and the like. As shown in the perspective view of the parallel bar motion in FIG. , 3 Hold either one of the upper frame collars 32, 32 or the support frame (36, 36) (not shown) with the same height on the left and right with the left and right hands, and extend the elbows to increase both legs. The arm can be lifted from the functional floor plate 6 (fixed floor plate 5), and the arm bones can be strengthened by bending and stretching the elbow joints, and the wrist, elbow, shoulder joints and muscle strength can be trained.

図43の背筋運動の斜視図に示すように、当該トレーニング装置1の前にベンチ板Eを前後縦長状に平置きし、固定床板5、多機能床板6およびベンチ板E上に腹臥位となって両足を足掛け部54に掛け、上体を反らせるように背筋運動を行うことが可能で、腰痛や猫背を予防および改善することができ、図44の青竹踏み運動の斜視図に示すように、シーソー板61を表裏反転させ、同踵止め壁62を前固定床板51の前端縁に係合するようにして該前固定床板51と多機能床板6(レール板64)とに水平姿勢に渡し、両手で主枠3や図示しない後方支柱枠(4)の適所を掴んで身体を支えるた上、両足の土踏まずを該シーソー板61の支持凸条63上に載せて立ち、足裏の指圧効果を得て下肢の疲労改善に役立たせることができる。     As shown in the perspective view of the back muscle movement in FIG. 43, the bench board E is placed in front and back vertically in front of the training apparatus 1, and the prone position is placed on the fixed floor board 5, the multifunctional floor board 6 and the bench board E. It is possible to hang both legs on the footrest part 54 and perform back muscle exercises so as to bend the upper body, to prevent and improve back pain and stoop, as shown in the perspective view of the bamboo bamboo stepping exercise of FIG. Then, the seesaw plate 61 is turned upside down, and the same anchoring wall 62 is engaged with the front end edge of the front fixed floor plate 51 and is passed to the front fixed floor plate 51 and the multi-function floor plate 6 (rail plate 64) in a horizontal posture. Supporting the body by holding the main frame 3 and the rear support frame (4) (not shown) with both hands to support the body, put the arches of both feet on the support ridges 63 of the seesaw plate 61, and stand the acupressure effect on the soles Can be used to improve fatigue in the lower limbs.

図45および図46の外反母趾予防運動の斜視図に示すように、左右の鍛錬用前がわゴムチューブ26,26の夫々を前方配置の多機能床板6(図中ではシーソー板61)上まで延伸可能な適宜長さの輪状とするよう繋着し、後方配置の多機能床板6(図中ではレール板64)上付近に両足を揃えて前向きに立ち、平面X字状に交叉させた左右の鍛錬用前がわゴムチューブ26,26を、夫々左右反対がわとなる足の親指に巻掛け、左右両踵を揃えて左右つま先間を僅かに開き、図45のように、ジャンケンのグーのイメージで全足指を屈曲し、次に、図46のように、ジャンケンのパーのイメージで全足指を広げる運動を反復することによって足底筋を強化するようにすれば、軽度の外反母趾や扁平足の回復が期待できることになる。     As shown in the perspective views of the hallux valgus prevention movement in FIGS. 45 and 46, the left and right forehead rubber tubes 26, 26 are extended to the front of the multifunctional floor board 6 (seesaw board 61 in the figure). The left and right sides are connected so as to have a ring shape of an appropriate length, and are placed in the vicinity of the multifunctional floor board 6 (rail board 64 in the figure) in the rearward position so that both feet stand forward and cross in a plane X shape. Wrap the rubber tubes 26, 26 before training for the thumbs of the toes that are opposite to the left and right sides, align the left and right sides, and slightly open the left and right toes, as shown in Fig. 45. If you bend all your toes in the image and then strengthen your plantar muscles by repeating the movement of spreading all your toes in the image of janken par as shown in Fig. 46, The recovery of flat feet can be expected.

図47の頸部前後運動の斜視図に示すように、図19のように両足つま先を足掛け部54に向けた後ろ向きで、左右支え枠36,36の前方に渡したベンチ板Eに着座した姿勢で、同図47のように、左右何れか一方か、または左右双方を束ねるかした鍛錬用後ろがわゴムチューブ46,46の適所を一方の手で把持し、緊張状態として頭頂部を通るようにして後頭部に抑え込み、他方の手で顔前のゴムチューブ46,46中途部分を軽く支えて該鍛錬用後ろがわゴムチューブ46,46を牽引するよう頚部を後屈する運動を繰り返えすことが可能であり、また図34のように両足つま先を前固定床板51がわに向けた前向きとなるよう身体の前後を入れ替え、左右支え枠36,36の後方に渡したベンチ板Eに着座した姿勢で、図示しないが、左右何れか一方か、または左右双方を束ねるかした鍛錬用後ろがわゴムチューブ(46,46)の適所を一方の手で把持し、緊張状態として頭頂部を通るようにして前頭部に抑え込み、他方の手で後頭部の後ろがわのゴムチューブ(46,46)中途部分を軽く支えて該鍛錬用後ろがわゴムチューブ(46,46)を牽引するよう頚部を前屈する運動を繰り返えすことが可能であり、さらに、左右何れかの横向きに座り、鍛錬用後ろがわゴムチューブ(46,46)の適所を一方の手で把持し、緊張状態として頭頂部を通るようにして左右何れか一方の(トレーニング装置1前方に向けた)側頭部に抑え込み、他方の手で左右何れか他方の(トレーニング装置1後方に向けた)側頭部の近傍のゴムチューブ(46,46)中途部分を軽く支えて該鍛錬用後ろがわゴムチューブ(46,46)を牽引するよう頚部を側屈する運動を繰り返えし、頚部およびその周辺の筋力を鍛錬することができる。     47, as shown in the perspective view of the anteroposterior movement of the neck, as shown in FIG. 19, the posture seated on the bench board E passed to the front of the left and right support frames 36, 36 with the toes facing both feet toward the footrest 54 as shown in FIG. Then, as shown in FIG. 47, grip the appropriate place of the training back elastic tube 46, 46, which is either left or right, or bundled both left and right, with one hand and pass through the top as a tension state. The rubber tube 46, 46 in front of the face is lightly supported by the other hand, and the back of the neck is bent to pull the training rubber tube 46, 46. 34, as shown in FIG. 34, the front and rear of the body are switched so that the toes of both feet are facing forward with the front fixed floor board 51 facing toward the side, and the posture is seated on the bench board E passed behind the left and right support frames 36, 36. And not shown Hold the rubber tube (46, 46) for training with either one of the left and right or both left and right with one hand and pass through the top of the head as a tension. Hold the back part of the rubber tube (46, 46) gently behind the back of the head with the other hand and repeat the movement to bend the neck so that the rear back rubber tube (46, 46) for training is pulled. In addition, sit sideways on either the left or right side, grasp the appropriate position of the training back rubber tube (46, 46) with one hand, and pass through the top of the head as a tension. A rubber tube (46, 46) near one side (facing the training device 1) and near the left or right side (heading the training device 1) with the other hand Lighten the middle part Ete was Kaee repeated neck side bow movement to back for the wrought pulls the I rubber tube (46, 46), it can be wrought neck and muscle strength around the.

図48の頚部捻り運動の斜視図に示すように、前向きで図示しない左右支え枠(36,36)の後方に渡した(ベンチ板E)に着座した姿勢で、左右何れか一方か、または左右双方を束ねるかした鍛錬用後ろがわゴムチューブ46,46の適所を一方の手で把持し、緊張状態として左右何れか一方の側頭部から前頭部を通り、左右何れか他方の側頭部に至るよう巻き掛けて抑え込み、他方の腕で左右何れか対応する主枠3,3の適所を抱え込んで上体を支えるようにして、同図48中の実線矢印に示すように、該鍛錬用後ろがわゴムチューブ46,46を牽引するよう頚部を捩る運動を繰り返して頚部およびその周囲の筋肉を強化し、肩凝りの予防および回復の効果が得られるようにすることができる。     As shown in the perspective view of the neck twisting motion of FIG. 48, in the posture seated on the (bench plate E) that is forward and rearward of the left and right support frames (36, 36) (not shown), either left or right, or left and right Gripping both sides of the rubber tube 46, 46 for training with one hand holding in place, passing through the frontal head from either the left or right side of the head as a tension state, and either the left or right side As shown by the solid line arrow in FIG. 48, the training is carried out by holding down to hold the upper body by holding the appropriate position of the main frame 3, 3 corresponding to either the left or right with the other arm. It is possible to reinforce the neck and surrounding muscles by repeatedly twisting the neck so as to pull the back elastic rubber tubes 46, 46, and to prevent and recover shoulder stiffness.

図49のバトン利用の自転車漕ぎ運動の斜視図に示すように、前向きで左右支え枠36,36の後方に渡した多機能床板6(またはベンチ板E)に端座位となり、バトンMを左右の吊環34,34間に掛け渡すと共に、同バトンMの中途部に、夫々所定長の輪状とした左右一対のゴムチューブN,Nを吊下し、それらゴムチューブN,N夫々に左右の足を掛けた上、両手でバトンMを把持して両足で各ゴムチューブN,Nを交互に押し下げる運動を繰り返し、下肢の筋力を強化することができる。     As shown in the perspective view of the baton rowing exercise of FIG. 49, the multifunctional floor board 6 (or the bench board E) that faces forward and behind the left and right support frames 36, 36 is in an end sitting position, and the baton M is A pair of left and right rubber tubes N, N each having a ring shape of a predetermined length are suspended in the middle of the baton M, and left and right feet are respectively attached to the rubber tubes N, N. It is possible to reinforce the muscle strength of the lower limbs by repeatedly holding the baton M with both hands and pressing the rubber tubes N and N alternately with both feet.

図50のバトンを利用した重量揚げ運動の斜視図に示すように、左右の鍛錬用前がわゴムチューブ26,26の夫々を同じ適切な長さの輪状とし、それらに左右端を通したバトンMの中央付近の均衡する2箇所を両手で掴むと共に、前固定床板51上の左右中央付近に立ち、同図50中に示す実線矢印のように、バトンMの水平姿勢を保つようにして引き上げる運動を繰り返し、重量揚げと同様に全身の筋力を強化するようにする。     As shown in the perspective view of the weight lifting movement using the baton of FIG. 50, the left and right forehead rubber tubes 26, 26 are each formed into a ring of the same appropriate length, and the baton is passed through the left and right ends. Grasping two balanced positions near the center of M with both hands, standing near the left and right center on the front fixed floor board 51, and pulling up while maintaining the horizontal posture of the baton M as indicated by the solid line arrows shown in FIG. Repeat exercise to strengthen muscle strength throughout the body as well as lifting weight.

図51の階段昇降用としたトレーニング装置要部の斜視図に示すように、1段目の左右支え枠36,36前方間に1枚の多機能床板6(例えばシーソー板61)を渡し、2段目の左右支え枠36,36後方間に別の1枚の多機能床板6(例えばレール板64)を渡して前固定床板51、1段目の多機能床板6(例えばシーソー板61)、および2段目の多機能床板6(例えばレール板64)からなる階段を形成し、身体のバランスを崩したときには周囲の左右主枠3,3や後方支柱枠4の適所などに掴まるようにして階段昇降運動を安全に繰り返すことができる。     As shown in the perspective view of the main part of the training apparatus for raising and lowering the stairs in FIG. 51, one multi-functional floor board 6 (for example, seesaw board 61) is passed between the left and right support frames 36 and 36 in front of the first stage. Another multi-functional floor plate 6 (for example, rail plate 64) is passed between the left and right support frames 36, 36 behind the front fixed floor plate 51, the first multi-functional floor plate 6 (for example, seesaw plate 61), And a step composed of the second multi-function floor plate 6 (for example, the rail plate 64) is formed so that when the balance of the body is lost, it is grasped at a suitable place of the surrounding left and right main frames 3, 3 and the rear support frame 4. The stairs up and down movement can be repeated safely.

図52のバトンを利用した指圧操作の斜視図に示すように、図示しない上下何れかの左右支え枠(36,36)後方間に渡したベンチ板(E)上に前向きに着座し、バトンMの一端がわを後方支柱枠4上方固定枠44に掛けて支点にすると共に、同バトンMの中途部を左右肩の何れか一方に当てて作用点とするように、同バトンMの他端がわを左右何れかの手で把持して力点とした上、同図52の実線矢印に示すように、該バトンMの他端がわを下向きに押さえ込むようにし、梃の原理で肩に圧力を加えて指圧と同等の効果を得るものとすることができる。     As shown in the perspective view of the acupressure operation using the baton in FIG. 52, the baton M is seated forward on the bench board (E) passed between the upper and lower left and right support frames (36, 36) (not shown). The other end of the baton M is hung on the upper fixed frame 44 of the rear column frame 4 as a fulcrum, and the other end of the baton M is applied to the middle part of the baton M on either the left or right shoulder. Gripper is gripped with either left or right hand to make a force point, and as shown by the solid line arrow in FIG. The effect equivalent to acupressure can be obtained.

図53の肘関節の屈伸運動の斜視図に示すように、左右の鍛錬用後ろがわゴムチューブ46,46の下端がわを、夫々足掛け部54の左右夫々に巻掛けて張設状とした上、上下何れか左右の支え枠36,36の前方間にベンチ板Eを渡して後ろ向きに端座位となり、上下に張設状となっている左右の鍛錬用後ろがわゴムチューブ46,46の各中途部分を左右の手で夫々把持し、同図53中に実線矢印で示すように、左右の腕を交互に前進、後退するよう両肘の屈伸を繰り返すようにして肘関節およびその周辺の筋力を強化することができ、また、図54の腕の上下運動の斜視図中の実線矢印に示すように、左右の鍛錬用後ろがわゴムチューブ46,46の各中途部分を把持した左右の手を鉛直上下方向に動かすことによって両腕の筋力を強化することができるようになり、当該図53および図54の何れの運動も、非力な人の場合には輪状の鍛錬用後ろがわゴムチューブ46を束ねずに、1本部分だけを把持するようにして同様の運動を行い、肘や肩への負荷を軽減することができる。     As shown in the perspective view of the flexion and extension motion of the elbow joint in FIG. 53, the lower ends of the left and right training back elastic tube 46, 46 are wound around the left and right sides of the footrest 54, respectively, so as to be stretched. The bench plate E is passed between the upper and lower left and right support frames 36, 36, the rear seats are in the end seated position, and the left and right training rubber tubes 46, 46 are stretched up and down. Grasping each halfway part with the left and right hands, as shown by the solid line arrows in FIG. 53, repeat the bending and stretching of both elbows so that the left and right arms are alternately advanced and retracted. As shown by the solid arrows in the perspective view of the vertical movement of the arm shown in FIG. 54, the right and left gripping portions of the left and right training rubber pipes 46, 46 are grasped. Strengthen the strength of both arms by moving the hand vertically up and down 53 and 54, in the case of a weak person, only the one part is gripped without bundling the ring-shaped training back wand rubber tube 46. By doing the same exercise, you can reduce the load on the elbows and shoulders.

図55の重量揚げ運動の斜視図に示すように、当該トレーニング装置1の中央付近(例えば何れかの多機能床板6上)に前向きで直立し、左右脇下を通るようにして前方に誘導した左右の鍛錬用後ろがわゴムチューブ46,46を、身体前方で水平姿勢としたバトンMの両端がわに掛けた上、該バトンMの両端を左右の手で掴み、同図55中に実線矢印で示すように、上方に向けて押し揚げるようにして安全に重量揚げと同様の運動効果を得るものとすることができ、さらに、図56の腕の屈伸運動の斜視図に示すように、両手で把持した該バトンMを前方に押し出す運動を繰り返すことで両腕および全身の筋肉を鍛錬、強化することを可能にする。     As shown in the perspective view of the weight lifting exercise in FIG. 55, the training apparatus 1 is standing upright in the vicinity of the center (for example, on any multifunctional floor board 6) and guided forward through the left and right armpits. The left and right training back wand rubber tubes 46, 46 are held on both ends of the baton M in a horizontal posture in front of the body, and both ends of the baton M are grasped by the left and right hands. As indicated by the arrow, it can be lifted upwards to safely obtain the same movement effect as that of weight lifting, and further, as shown in the perspective view of the bending and stretching movement of the arm in FIG. It is possible to train and strengthen both arms and the muscles of the whole body by repeating the movement of pushing the baton M gripped with both hands forward.

(結 び)
叙述の如く、この発明のトレーニング装置は、その新規な構成によって所期の目的を遍く達成可能とするものであり、しかも製造も容易で、従前からのゴムチューブ類を用いたトレーニング機器類に比較し、筋力強化できる身体部位数を大幅に増加できると共に、より安全で耐久強度にも秀れ、しかも分解、組立が容易で運搬や収納にも有利となり、軽量且つ低廉化できて遥かに経済的なものとすることができる上、運動の効率を大幅に改善し得るものとなることから、従前までであれば、ゴムチューブの位置決めや結着などの準備作業に時間を要していてトレーニングの効率化が困難となっていた筋力トレーニング業界およびトレーニング機器業界、スポーツ用品業界は固よりのこと、日常のトレーニング時間の短縮や効率化が難しく、運動による健康管理、維持が難しいという事情に悩む一般家庭や老人ホームなどの施設においてまでも高く評価されることとなって、広範に渡って利用、普及していくものになると予想される。
(Conclusion)
As described above, the training device according to the present invention can achieve the intended purpose evenly by its new configuration, and is easy to manufacture, compared with the conventional training equipment using rubber tubes. In addition, the number of body parts that can strengthen muscles can be greatly increased, and it is safer and superior in durability. In addition, it is easy to disassemble and assemble, and is advantageous for transportation and storage. In addition to the fact that it can greatly improve the efficiency of exercise, it takes time for preparation work such as positioning and binding of rubber tubes until now. The strength training industry, the training equipment industry, and the sporting goods industry, which had been difficult to improve efficiency, are more important. Health management by, maintained a also be appreciated until at facilities such as homes and nursing home suffering from the circumstances that it is difficult, use over a wide range, is expected to be those that continue to spread.

図面は、この発明のトレーニング装置の技術的思想を具現化した代表的な幾つかの実施例を示すものである。
トレーニング装置を示す斜視図である。 分解状態のトレーニング装置を示す斜視図である。 組立状態のトレーニング装置を示す斜視図である。 一部形状を変更した連結部を示す斜視図である。 脱着型とした足掛け部を示す斜視図である。 シーソー板を示す第三角法投影図である。 レール板を示す第三角法投影図である。 左右一対の鐙台を示す第三角法投影図である。 ベンチ板を示す第三角法投影図である。 回転台を示す第三角法投影図である。 角度変換台を示す第三角法投影図である。 バトンを示す第三角法投影図である。 左右方向のシーソー運動を示す斜視図である。 前後方向のシーソー運動を示す斜視図である。 O脚矯正運動を示す斜視図である。 ツイスト運動を示す斜視図である。 ボート漕ぎ運動用の組み合わせを示す斜視図である。 ボート漕ぎ運動を示す斜視図である。 ゴムチューブ利用の腹筋運動を示す斜視図である。 ベンチ板利用の腹筋運動を示す斜視図である。 長着座姿勢の腹筋運動を示す斜視図である。 足踏み運動を示す斜視図である。 後ろ蹴り揚げ運動を示す斜視図である。 自転車漕ぎ運動を示す斜視図である。 外転筋運動を示す斜視図である。 内転勤運動を示す斜視図である。 後ろ蹴り運動を示す斜視図である。 前蹴り運動を示す斜視図である。 つま先揚げ運動を示す斜視図である。 着座姿勢によるつま先揚げ運動を示す斜視図である。 床面付近で行う重量揚げ運動を示す斜視図である。 中腰で行う重量揚げ運動を示す斜視図である。 骨盤庭筋強化運動を示す斜視図である。 指屈筋運動を示す斜視図である。 両腕引き揚げ運動を示す斜視図である。 手押し運動を示す斜視図である。 手引き寄せ運動を示す斜視図である。 上体捻り運動を示す斜視図である。 上体側方捻り運動を示す斜視図である。 スクワット運動を示す斜視図である。 傾斜姿勢による腕立て伏せ運動を示す斜視図である。 平行棒運動を示す斜視図である。 背筋運動を示す斜視図である。 青竹踏み運動を示す斜視図である。 外反母趾予防運動の足指屈曲状態を示す斜視図である。 外反母趾予防運動の足指開き状態を示す斜視図である。 頸部前後揺動運動を示す斜視図である。 頚部捻り運動を示す斜視図である。 バトンを利用した自転車漕ぎ運動を示す斜視図である。 バトンを利用した重量揚げ運動を示す斜視図である。 階段昇降用としたトレーニング装置の要部を示す斜視図である。 バトンを利用した指圧操作を示す斜視図である。 肘関節の屈伸運動を示す斜視図である。 腕の上下運動を示す斜視図である。 バトンを利用した重量揚げ運動を示す斜視図である。 バトンを利用した腕の前方屈伸運動を示す斜視図である。
The drawings show some typical embodiments that embody the technical idea of the training device of the present invention.
It is a perspective view which shows a training apparatus. It is a perspective view which shows the training apparatus of a decomposition | disassembly state. It is a perspective view which shows the training apparatus of an assembly state. It is a perspective view which shows the connection part which changed the shape partially. It is a perspective view which shows the legrest part made into the detachable type. It is the 3rd trigonometric projection figure which shows a seesaw board. It is the 3rd trigonometric projection figure which shows a rail board. It is the 3rd trigonometric projection figure which shows a pair of left and right gantry. It is the 3rd trigonometric projection figure which shows a bench board. It is the 3rd trigonometric projection figure which shows a turntable. It is the 3rd trigonometric projection figure which shows an angle conversion stand. It is the 3rd triangulation projection figure showing a baton. It is a perspective view which shows the seesaw motion of the left-right direction. It is a perspective view which shows the seesaw motion of the front-back direction. It is a perspective view which shows O leg correction exercise | movement. It is a perspective view which shows a twist exercise | movement. It is a perspective view which shows the combination for rowing exercises. It is a perspective view which shows boat rowing exercise | movement. It is a perspective view which shows the abdominal muscle exercise | movement using a rubber tube. It is a perspective view which shows the abdominal muscle exercise | movement using a bench board. It is a perspective view which shows the abs exercise | movement of a long sitting posture. It is a perspective view which shows stepping exercise. It is a perspective view which shows back kicking exercise | movement. It is a perspective view which shows a bicycle rowing exercise | movement. It is a perspective view which shows abductor exercise | movement. It is a perspective view which shows an internal transfer exercise. It is a perspective view which shows back kick exercise | movement. It is a perspective view which shows a front kick exercise | movement. It is a perspective view which shows a toe lift exercise | movement. It is a perspective view which shows the toe lift exercise | movement by a seating attitude | position. It is a perspective view which shows the weight lifting exercise | movement performed near a floor surface. It is a perspective view which shows the weight lifting exercise | movement performed by a middle waist. It is a perspective view which shows pelvic garden muscle reinforcement exercise | movement. It is a perspective view which shows a finger flexor muscle movement. It is a perspective view which shows a both-arms lifting operation. It is a perspective view which shows a hand pushing motion. It is a perspective view which shows a hand pulling motion. It is a perspective view which shows upper body twist exercise | movement. It is a perspective view which shows upper body side twisting exercise | movement. It is a perspective view which shows squat motion. It is a perspective view which shows the push-up exercise | movement by an inclination posture. It is a perspective view which shows parallel bar motion. It is a perspective view which shows back muscle movement. It is a perspective view which shows a green bamboo stepping motion. It is a perspective view which shows the toe bending state of hallux valgus prevention exercise. It is a perspective view which shows the toe opening state of hallux valgus prevention exercise. It is a perspective view which shows neck movement back and forth. It is a perspective view which shows a neck part twist exercise | movement. It is a perspective view which shows the bicycle rowing exercise | movement using a baton. It is a perspective view which shows the weight lifting exercise | movement using a baton. It is a perspective view which shows the principal part of the training apparatus used for stairs raising / lowering. It is a perspective view which shows acupressure operation using a baton. It is a perspective view which shows the bending / extending movement of an elbow joint. It is a perspective view which shows the up-and-down movement of an arm. It is a perspective view which shows the weight lifting exercise | movement using a baton. It is a perspective view which shows the bending | flexion / extension motion of the arm using a baton.

1 トレーニング装置
2 安定台枠
21 同 連結金具部
22 同 水平短尺筒部
23 同 舌片状フランジ
24 同 鍋ネジ・ナット
25 同 座金
26 同 鍛錬用前がわゴムチューブ
3 主枠
31 同 前方支柱部
32 同 上枠杆部
33 同 円弧状部分
34 同 吊環
35 同 滑り止め被覆
36 同 支え枠
4 後方支柱枠
41 同 後方支柱部41
42 同 連結部
43 同 鞘部
44 同 上方固定枠
45 同 挿し管部
46 同 鍛錬用後ろがわゴムチューブ
5 固定床板
51 同 前固定床板
52 同 繋縛環
53 同 後固定床板
54 同 足掛け部
55 同 着脱機構
56 同 差込盤
57 同 被着枠
6 多機能床板
61 同 シーソー板
62 同 踵止め壁
63 同 支持凸条
64 同 レール板
65 同 係止金具
66 同 案内軌道
A 鐙台
B 同 天面
C 同 底面
D 同 滑り車
E ベンチ板
F 回転台
G 同 天板
H 同 回転機構
J 同 座盤
K 角度変換台
L 同 支点溝
M バトン
N ゴムチューブ
1 Training device 2 Stabilization frame
21 Same connecting bracket
22 Horizontal short cylinder
23 Flange flange
24 Same pan screw nut
25 Same washer
26 Former training rubber tube 3 Main frame
31 Same front strut
32 Same as above
33 Same arc-shaped part
34 Same hanging ring
35 Same non-slip coating
36 Same support frame 4 Rear support frame
41 Same as above Back support part 41
42 Same connection part
43 Same sheath
44 Same as above Fixed frame
45 Intubation section
46 Back training rubber tube for training 5 Fixed floor board
51 Same fixed floor board
52 Ties
53 Same fixed floor board
54 Same leg rest
55 Detachable mechanism
56 Same plug-in
57 Same frame 6 Multifunctional floorboard
61 Seesaw plate
62 Same wall
63 Same support ridge
64 Same rail plate
65 Locking bracket
66 Same guide track A
B Same top
C Same bottom
D Same pulley E Bench board F Turntable
G top plate
H rotation mechanism
J same seat K angle conversion stand
L Same fulcrum groove M Baton N Rubber tube

Claims (11)

着座姿勢の人1人が余裕をもって入れるだけの平面矩形状輪郭とし、所定箇所には4個の連結金具部を組み込み、前方寄り2個の連結金具部近傍に所定長の紐状とした左右一対の鍛錬用前がわゴムチューブを取り付けてなる安定台枠、該安定台枠左右両側に夫々着脱自在且つ平行状に立設可能で、前方支柱部およびそれら何れの上端から連続して屈曲させた上枠杆部によって転倒L字形とした左右一対の主枠、それら左右一対の主枠夫々の上枠杆部自由端および先の安定台枠後端付近に着脱自在に連結、立設可能であって、各上端を連結部とした左右一対の後方支柱枠、それら左右一対の後方支柱枠各連結部間に水平状に渡して連結可能であり、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んでなる上方固定枠、および、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて水平状に横架する支え枠から形成してなるものとしたことを特徴とするトレーニング装置。     A pair of left and right sides that have a flat rectangular outline that allows one person in a sitting position to enter with sufficient margins, incorporate four connecting brackets at predetermined locations, and form a predetermined length of string near the two connecting brackets near the front Stabilized frame with a rubber tube attached to it before training, can be installed detachably and in parallel on the left and right sides of the stable frame, and continuously bent from the front strut and the upper end of each A pair of left and right main frames that have fallen L-shaped by the upper frame collar, and can be detachably connected and erected near the free end of the upper frame collar and the rear end of the previous stable base frame. A pair of left and right rear strut frames with each upper end as a connecting portion, and a pair of left and right rear strut frames that can be horizontally connected between the connecting portions and connected to each other. Built with a pair of rubber tubes in a left and right even arrangement It is formed of a side fixed frame, and a support frame that is horizontally mounted at a predetermined vertical distance in a frame surrounded by a pair of left and right main frames and a rear support frame. Training device. 着座姿勢の人1人が余裕をもって入れるだけの平面矩形状輪郭とし、左右の各前方寄りには後述の左右一対とする主枠各前方支柱部連結用、および左右の各後方近傍には後述の左右一対とする後方支柱枠連結用となる4個の連結金具部が組み込まれ、前方寄り2個の連結金具部近傍には所定長の紐状とした左右一対の鍛錬用前がわゴムチューブを取り付けてなる安定台枠、該安定台枠左右両側に夫々着脱自在且つ平行状に立設可能で、何れも大凡背丈程の高さとした前方支柱部およびそれら何れの上端から連続して屈曲し、後方に所定長延伸させた上枠杆部によって転倒L字形とした左右一対の主枠、それら左右一対の主枠夫々の上枠杆部自由端およびそれら各自由端直下で夫々が対応する安定台枠後端付近に着脱自在に連結、立設可能であって、各上端は、対応する上枠杆部からそのまま上方に所定長だけ延伸させ、何れも同所から後方がわ斜め上方に所定長だけ伸ばして夫々の連結部とした左右一対の後方支柱枠、それら左右一対の後方支柱枠各連結部間に水平状に渡して連結可能で夫々左右一対にして立設する主枠および後方支柱枠何れの上端がわの振れ止め材を兼用すると共に、主要部には滑り止め被覆を施すと共に、所定サイズの輪ゴム状とした鍛錬用後ろがわゴムチューブ一対を左右均等配置に組み込んでなる上方固定枠、および、左右一対の主枠と後方支柱枠とに囲まれた枠内に上下所定間隔を置いて水平状に横架する支え枠から形成してなるものとしたことを特徴とするトレーニング装置。     A flat rectangular outline that allows one person in a sitting position to enter with sufficient margin. Four connecting bracket parts for connecting the right and left rear strut frames are incorporated, and a pair of left and right fore braid rubber tubes for training are formed in the vicinity of the two connecting bracket parts near the front. The attached stable base frame, which can be detachably mounted in parallel on the left and right sides of the stable base frame, and can be erected in parallel, both of which are continuously bent from the front strut portion and the upper end of each of the heights, A pair of left and right main frames that have fallen L-shaped by upper frame flanges extending a predetermined length in the rear, the respective upper and left free ends of the pair of left and right main frames, and stabilizers that respectively correspond directly below these free ends Can be detachably connected and erected near the rear edge of the frame Each upper end extends from the corresponding upper frame collar as it is by a predetermined length, and each of the upper ends is extended from the same place by a predetermined length diagonally upward and rearward to form a pair of left and right rear strut frames. In addition, the upper ends of the main frame and the rear strut frame which can be horizontally connected between the respective connecting portions of the pair of left and right rear strut frames and which stand upright as a pair on both the left and right sides also serve as a steady rest material. An anti-slip coating is applied to the part, and an upper fixed frame in which a pair of rear wing rubber tubes for training made into a rubber band shape of a predetermined size are incorporated in a left and right equal arrangement, and a pair of left and right main frames and a rear column frame A training apparatus, characterized in that it is formed from a support frame that horizontally hangs at a predetermined interval in an enclosed frame. 安定台枠は、その平面矩形状輪郭の前端から前方寄り左右2個の連結金具部近傍に至る前方上部、および、同平面矩形状輪郭の後端から後方寄り左右2個の連結金具部近傍に至る後方上部の夫々に固定床板を結合し、それら前後固定床板間の左右台枠間に、少なくとも1枚の多機能床板が、前後固定床板と面一床面を形成可能とするよう着脱自在に掛け渡し装着されてなるものとした、請求項1または2何れか一方記載のトレーニング装置。     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A fixed floor board is connected to each of the upper rear part, and at least one multifunctional floor board is detachable between the left and right underframes between the front and rear fixed floor boards so that it can form a flat surface with the front and rear fixed floor boards. The training apparatus according to claim 1, wherein the training apparatus is mounted on a stretch. 安定台枠は、その平面矩形状輪郭の前端から前方寄り左右2個の連結金具部近傍に至る前方上部、および、同平面矩形状輪郭の後端から後方寄り左右2個の連結金具部近傍に至る後方上部の夫々に固定床板を結合すると共に、該前端がわ固定床板上の前方寄り左右2個の連結金具部直前に、左右の鍛錬用前がわゴムチューブを夫々繋着可能な左右一対の繋縛環を夫々固着した上、それら前後固定床板間の左右台枠間に、少なくとも1枚の多機能床板が、前後固定床板と面一床面を形成可能とするよう着脱自在に掛け渡し装着されてなるものとした、請求項1または2何れか一方記載のトレーニング装置。     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A pair of left and right for connecting a fixed floor board to each of the rear upper part to which the front end of the rubber tube for right and left training can be connected immediately in front of the two connecting metal parts on the right and left of the front side of the fixed floor board. Are attached to the left and right underframes between the front and rear fixed floor boards, and at least one multifunctional floor board is detachably suspended so that the front and rear fixed floor boards can be formed on the same floor surface. The training device according to claim 1, wherein the training device is attached. 安定台枠は、その平面矩形状輪郭の前端から前方寄り左右2個の連結金具部近傍に至る前方上部、および、同平面矩形状輪郭の後端から後方寄り左右2個の連結金具部近傍に至る後方上部の夫々に固定床板を結合すると共に、該後端がわ固定床板上の左右中央に、要所にクッション材が被覆されたT字型の足掛け部を立設した上、それら前後固定床板間の左右台枠間に、少なくとも1枚の多機能床板が、前後固定床板と面一床面を形成可能とするよう着脱自在に掛け渡し装着されてなるものとした、請求項1または2何れか一方記載のトレーニング装置。     The stability frame is located at the front upper part from the front end of the flat rectangular outline to the vicinity of the two left and right connecting metal fittings, and from the rear edge of the flat rectangular outline to the left and right of the two connecting metal fittings. A fixed floor board is connected to each of the upper rear parts, and a T-shaped footrest covered with a cushion material is erected on the right and left center of the rear edge fixed floor board, and fixed to the front and rear. The at least one multifunctional floor board is detachably mounted between the left and right underframes between the floor boards so as to form a flat surface with the front and rear fixed floor boards. Either one of the training apparatuses. 多機能床板の1つが、その左右何れか一方端縁表面より、奥行き寸法に渡って安定台枠および固定床板の上下厚み合計寸法に相当する高さの踵止め壁を突設し、裏面左右幅中央の奥行き寸法に渡り、断面蒲鉾形の支持凸条を突設してなるシーソー板からなるものとした、請求項3ないし5何れか一項記載のトレーニング装置。     One of the multi-functional floor boards has a barbed wall with a height corresponding to the total vertical and vertical thickness of the stable base frame and fixed floor board over the depth dimension from either the left or right edge surface. The training device according to any one of claims 3 to 5, wherein the training device is formed of a seesaw plate that is provided with a protruding protrusion having a bowl-shaped cross section over a central depth dimension. 多機能床板の左右幅に相当する長さの直方体であって、縦断面矩形の各一辺が安定台枠および固定床板の上下厚み合計寸法に相当する高さおよび奥行き寸法とし、少なくとも天面中央に左右端間に渡り、シーソー板の支持凸条を係止状に搭載可能な直線状支点溝を刻設した角度変換台を追加組み込みしてなるものとした、請求項6記載のトレーニング装置。     It is a rectangular parallelepiped with a length corresponding to the left and right width of the multifunctional floor panel, and each side of the longitudinal section rectangle has a height and a depth dimension corresponding to the total vertical and vertical thickness dimensions of the stable base frame and fixed floor panel, at least in the center of the top surface The training device according to claim 6, wherein an angle conversion base is provided which is provided with a straight fulcrum groove formed between the left and right ends so that the support ridges of the seesaw plate can be mounted in a locking manner. 多機能床板の1つが、その左右端夫々より、安定台枠の左右外がわに嵌合可能な係止金具を突設し、同裏面に左右端間に渡って前後所定間隔を隔てて平行する直線状案内軌道を複数設けたレール板からなるものとした上、人体足寸法相当の前後奥行き、左右幅寸法とした左右別体且つ左右対称形の台状であって、互いに対峙側壁に向けて僅かな下り勾配をもつ天面を有し、各底面の少なくとも均衡する四隅付近に、各案内軌道に沿って移動可能な滑り車を設けた左右一対の鐙台を組み合わせ可能としてなるものとした、請求項3ないし7何れか一項記載のトレーニング装置。     One of the multi-functional floorboards is provided with locking brackets that can be fitted to the left and right outer sides of the stabilizer frame from the left and right ends, respectively, and parallel to each other on the back surface between the left and right ends with a predetermined front-rear interval. It is composed of a rail plate provided with a plurality of linear guide tracks, and is a left-right separate and left-right symmetrical trapezoidal shape with a front-rear depth and a left-right width equivalent to the size of the human foot, and facing each other toward the opposite side wall It is possible to combine a pair of left and right saddles that have a top surface with a slight downward slope and that are provided with a pulley that can move along each guide track near at least four balanced corners of each bottom surface. A training device according to any one of claims 3 to 7. 同一高さに対峙する何れかの左右支え枠間に両端支持状に掛け渡し、搭載可能とする左右幅寸法、および着座可能な奥行き寸法に設定し、その天面にクッション材を装着したベンチ板を組み込んでなるものとした、請求項1ないし8何れか一項記載のトレーニング装置。     A bench board with cushions on the top surface, set to the left and right width dimensions that can be mounted between both left and right support frames facing the same height, and the depth dimensions that can be seated. The training device according to claim 1, wherein the training device is incorporated. 左右主枠の水平間隔より長く取り扱い易い長さであって握持に適する直径に設定された木製、円柱棒状のバトンを組み合わせ可能とすると共に、左右主枠の各左右前方支柱部上端と各上枠杆部基端との結合部を上向き円弧状に折曲した上、左右各円弧状部分の内径がわ夫々に、内接小円形であって同バトンよりも僅かに大きな内径に設定してある吊環を、左右水平同一心上に配置するよう一体化してなるものとした、請求項1ないし9何れか一項記載のトレーニング装置。     It is possible to combine wooden and cylindrical rod-shaped baton that is longer than the horizontal interval between the left and right main frames and easy to handle and has a diameter suitable for gripping. The joint with the base end of the frame collar is bent in an upward arc shape, and the inner diameter of each of the left and right arc-shaped portions is set to be an inscribed small circle and slightly larger than the baton. The training apparatus according to any one of claims 1 to 9, wherein a certain hanging ring is integrated so as to be arranged on the same horizontal axis. 所定底面寸法に設定した座盤上に、垂直軸心周りに回転自在とする回転機構を介在するようにし、同回転機構上には、人体両足を揃えた寸法相当の前後奥行き寸法および左右幅寸法に設定してある天板を組み込み搭載した回転台を組み合わせてなるものとした、請求項1ないし10何れか一項記載のトレーニング装置。     A rotating mechanism that can rotate around the vertical axis is interposed on the seat that is set to the specified bottom surface dimensions. On the same rotating mechanism, the front and rear depth dimensions and the left and right width dimensions are equivalent to the dimensions of both human legs. The training apparatus according to any one of claims 1 to 10, wherein the training apparatus is a combination of a turntable in which a top plate set to be mounted is mounted.
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JP4837133B1 (en) * 2011-03-28 2011-12-14 光紀 植田 Self-supporting handrail
JP2012095996A (en) * 2010-10-04 2012-05-24 Npo Nicchu Taiiku Kankyo Kyoiku Seibi Kyokai Squat exercise supporting tool and supporting chair
KR102178006B1 (en) * 2020-06-18 2020-11-12 케이비아이 주식회사 Multifunctional exercise equipment

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JP2000060910A (en) * 1998-08-24 2000-02-29 Shohei Kasai Health instrument for bowlegs correcting exercise
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JPH0686754U (en) * 1993-05-28 1994-12-20 文 雄 謝 General training machine
JP2000060910A (en) * 1998-08-24 2000-02-29 Shohei Kasai Health instrument for bowlegs correcting exercise
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* Cited by examiner, † Cited by third party
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JP2012095996A (en) * 2010-10-04 2012-05-24 Npo Nicchu Taiiku Kankyo Kyoiku Seibi Kyokai Squat exercise supporting tool and supporting chair
JP4837133B1 (en) * 2011-03-28 2011-12-14 光紀 植田 Self-supporting handrail
KR102178006B1 (en) * 2020-06-18 2020-11-12 케이비아이 주식회사 Multifunctional exercise equipment

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