CN114304614B - Cyan nutritional breakfast brewing cereal and preparation method thereof - Google Patents
Cyan nutritional breakfast brewing cereal and preparation method thereof Download PDFInfo
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- CN114304614B CN114304614B CN202111624239.2A CN202111624239A CN114304614B CN 114304614 B CN114304614 B CN 114304614B CN 202111624239 A CN202111624239 A CN 202111624239A CN 114304614 B CN114304614 B CN 114304614B
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Landscapes
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Pharmaceuticals Containing Other Organic And Inorganic Compounds (AREA)
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Abstract
The invention relates to the field of foods, and particularly discloses a cyan nutritional breakfast brewing cereal and a preparation method thereof. The cyan nutritional breakfast brewing cereal comprises the following components in parts by mass: 25-32 parts of oat; 2-7 parts of sweetener; 0.3-1 part of wax gourd peel; inulin 0.5-1.5 parts; 0.5-1 parts of seaweed; the sweetener comprises at least fructooligosaccharides. The preparation method comprises the following steps: step 1, weighing; step 2, baking oat; step 3, steaming the white gourd peel; step 4, drying each component; and 5, mixing the dried components to obtain the cyan nutritional breakfast brewing cereal. The composition of the invention has the advantages of ensuring the flavor and taste, improving the intestinal function and maintaining the liver; in addition, the preparation method of the invention has the advantage of more fully preserving the natural nutrient substances in each component.
Description
Technical Field
The invention relates to the field of foods, in particular to a cyan nutritional breakfast brewing cereal and a preparation method thereof.
Background
Along with the increasing competition in the current society, the life rhythm is gradually accelerated, the working and learning pressures of people are also continuously increased, and the situations of irregular diet and irregular work and rest often appear, so that the health of human bodies is easily influenced, the phenomena of qi stagnation, chest distress, mood dysphoria, irritability, dry stool and the like are easily caused for people, and even a plurality of people easily appear 'overstrain fertilizer'. Most of these are caused by the influence of the metabolism of the liver, but the traditional Chinese medicines with better liver function are generally medicines, and the traditional Chinese medicines are three-component medicines, so that the long-term taking of the medicines can easily cause bad influence on human bodies, and therefore, the development of a food with the liver function is necessary.
Disclosure of Invention
In order to solve the problem that current modern life and age are too fast, unreasonable in diet and work and rest and influence the metabolism function of the liver, the application provides a cyan nutritional breakfast brewing cereal and a preparation method thereof.
In a first aspect, the present application provides a cyan nutritional breakfast brew cereal, comprising:
a cyan nutritional breakfast brewing cereal comprises the following components in parts by weight:
25-32 parts of oat;
2-7 parts of sweetener;
0.3-1 part of wax gourd peel;
inulin 0.5-1.5 parts;
0.5-1 parts of seaweed;
the sweetener comprises at least fructooligosaccharides.
Preferably, the composition comprises the following components in parts by weight:
28-30 parts of oat;
4-5 parts of sweetener;
0.4-0.6 part of white gourd peel;
inulin 0.8-1.1 parts;
0.5-0.8 part of seaweed;
the sweetener comprises at least fructooligosaccharides.
Oat is used as the main component of the cereal blended with the cyan nutritional breakfast, and the oat contains beta glucan and has the effects of reducing blood fat, reducing blood sugar and being high in satiety; meanwhile, the oat can also effectively reduce cholesterol in human bodies, can play a certain role in preventing cardiovascular and cerebrovascular diseases when being eaten frequently, and has better functions of reducing blood sugar and losing weight for diabetics; in addition, minerals such as calcium, phosphorus, iron, zinc and the like contained in the oat can effectively prevent osteoporosis, promote wound healing and prevent anemia, and have an excellent calcium supplementing effect; linoleic acid contained in oat has certain auxiliary curative effects on fatty liver, diabetes, edema, constipation and the like, and is beneficial to enhancing physical strength and prolonging life.
However, oat is also lighter in taste and poor in taste, and the added sweetener is beneficial to improving the taste of the cyan nutritional breakfast brewing cereal, so that the brewing cereal is easier to enter, better in taste and popular with consumers.
The fructo-oligosaccharide is taken as one of components in the sweetener, is a natural active substance, is water-soluble dietary fiber, can reduce serum cholesterol and improve lipid metabolism after long-term use, has the effects of regulating the proportion of intestinal microbial flora and activating the increment factors of intestinal bifidobacteria, can reduce and inhibit the generation of intestinal putrefying substances, inhibit the growth of harmful bacteria, regulate intestinal balance, promote the absorption of calcium and prevent osteoporosis; meanwhile, the fructo-oligosaccharide also has the effect of reducing liver toxin, can generate anticancer organic acid in the intestines, and has obvious anticancer effect; in addition, fructo-oligosaccharide also has effects of regulating blood lipid, regulating immunity, and preventing dental caries.
The Chinese waxgourd peel contains various triterpene compounds and cholesterol derivatives, and also contains vitamin B1, vitamin C, nicotinic acid, carotene and other components, has the functions of clearing heat, inducing diuresis and relieving swelling, and can also relieve symptoms of diabetes such as polydipsia, polyphagia and polyuria.
Inulin is a natural water-soluble dietary fiber, can not be hydrolyzed and digested by gastric acid, can be only utilized by beneficial microorganisms in the colon, can reach the colon after being digested and absorbed by food, can generate a plurality of toxic metabolites (such as ammonia, nitrosamine, phenol, creosote, secondary bile acid and the like) under the action of intestinal saprophytes (such as escherichia coli, bacteroides and the like), and the short-chain fatty acid generated by fermenting the inulin in the colon can reduce the pH of the colon, inhibit the growth of saprophytes, reduce the generation of toxic products, reduce the stimulation to the intestinal wall, and a series of metabolic activities of the inulin can effectively inhibit the generation of toxic substances, thereby being beneficial to increasing the defecation frequency and weight, increasing the fecal acidity, accelerating the excretion of cancerogenic substances and generating short-chain fatty acid with anticancer effect, and being capable of effectively preventing colon cancer; meanwhile, the inulin also contains a small amount of 2-9 fructo-oligosaccharide, so that the expression of brain nerve cell trophic factors can be increased, the corticosterone-induced neurons can be well protected, and the anti-depression effect is good; in addition, inulin is not hydrolyzed into monosaccharides in the upper part of the intestinal tract, is a carbohydrate which does not cause the rise of glucose in urine, and fructooligosaccharides are fermented in the colon to produce short chain fatty acids which are also beneficial in lowering blood glucose.
The seaweed contains phycobiliprotein, and has effects of reducing blood sugar and resisting tumor; the seaweed also contains polysaccharide, has various biological activities such as anti-aging, blood lipid reducing and anti-tumor, has the functions of enhancing cellular immunity and humoral immunity, can promote lymphocyte transformation, is beneficial to improving the immunity of organisms, and can obviously reduce the total content of serum cholesterol; the seaweed contains vitamin A, vitamin E and a small amount of vitamin C, and has the function of enhancing memory; the seaweed contains minerals such as potassium, calcium, magnesium, phosphorus, selenium, iodine, iron, zinc, copper, manganese and the like, is beneficial to promoting the growth of bones and teeth and is also beneficial to the human body to maintain the acid-base balance of the organism; the seaweed also contains a certain amount of mannitol, which is helpful for treating edema; the seaweed also contains alginic acid, which is helpful for removing toxic metals in human body.
Compared with the traditional Chinese medicine, the traditional Chinese medicine has over-heavy taste and poor taste, is difficult to drink, and can possibly have certain influence on human bodies after long-term consumption of the traditional Chinese medicine, the cyan nutritional breakfast brewing cereal is formed by the synergistic compounding of the substances, and is matched with various substances with similar colors, different tastes and different effects, so that the taste and flavor of the cyan nutritional breakfast brewing cereal are guaranteed, the effects of improving intestinal functions and maintaining livers are achieved, the sweetness of the taste of the nutritional brewing cereal is guaranteed, the blood sugar and blood fat of the human bodies are effectively controlled to be difficult to rise, the immunity of the human bodies is improved, various diseases and cancers are prevented, the sub-health state of the human bodies is improved integrally, and the phenomena of stagnation of qi and chest distress, dysphoria, irritability, dry stool and the like are avoided, and the condition of 'overfatigue' is also reduced.
The nutritional formula cereal can be used for solving the drowsiness and hunger in afternoon and overnight night, and meets the meal replacement requirements of office workers for fast life rhythm, delicacy and nutrition.
Preferably, the cyan nutritional blend cereal further comprises the following components in parts by mass:
0.3-1 part of lotus leaf;
1-3 parts of barley seedling powder;
1-3 parts of wheat seedling powder.
Preferably, the cyan nutritional blend cereal further comprises the following components in parts by mass:
0.4-0.6 part of lotus leaf;
1.3-1.6 parts of barley seedling powder;
1.3-1.8 parts of wheat seedling powder.
The lotus leaf has the effects of relieving summer heat, resolving dampness, raising hair and clearing yang.
The barley seedling powder contains abundant cellulose, calcium, mineral substances and protein, and has the effects of treating constipation, reducing weight, expelling toxin and caring skin.
The wheat seedling powder is rich in chlorophyll which has a very similar structure with heme in human blood, can effectively remove the harm of chemicals such as artificial preservatives in foods, has the effects of strong anti-inflammation, detoxification, anticancer and deodorization, and is beneficial to removing in-vivo garbage; chlorophyll contains a large amount of mineral substances and alkaline substances, is beneficial to the body to regulate the acid-base balance in the body, and is also beneficial to promoting metabolism in the body and removing cell wastes; meanwhile, the wheat seedling powder also contains rich plant proteins, antioxidative enzymes, dietary fibers and other nutrient elements, and the dietary fibers can effectively prevent various chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, hyperlipidemia and the like.
The substances with the proportion are added for synergistic compounding, so that the effects of relaxing bowels, slimming and slimming of the cyan nutritional breakfast brewing cereal are better enhanced, the situation of 'overfatigue fertilizer' is not easy to occur for people, meanwhile, the mouthfeel of the cyan nutritional breakfast brewing cereal is not easy to be influenced, and the cyan nutritional breakfast brewing cereal is more favored and popular by consumers.
Preferably, the sweetener further comprises one or more of sucrose, milk powder and glucose.
Preferably, the sweetener is prepared from fructo-oligosaccharides and milk powder in a ratio of 1: and (3-5) uniformly mixing the components according to the mass ratio.
Preferably, the sweetener is prepared from fructo-oligosaccharides and milk powder in a ratio of 1:4, uniformly mixing the components according to the mass ratio.
The special proportion of the fructo-oligosaccharide and the milk powder is used as the sweetener in a synergistic manner, so that the taste of the cyan nutritional breakfast brewing cereal is better improved, and meanwhile, the nutritional ingredients in the cyan nutritional breakfast brewing cereal are increased, so that the nutritional value of the cyan nutritional breakfast brewing cereal is higher, the special proportion of the fructo-oligosaccharide and the milk powder ensures that the taste and sweetness of the cyan nutritional breakfast brewing cereal are suitable for eating, and the cyan nutritional breakfast brewing cereal is not easy to cause too great influence on blood sugar and blood fat of a human body; in addition, the inulin and the milk powder are compounded in a synergistic way, so that the consistency of the grain brewed by the cyan nutritional breakfast is improved, and the grain brewed by the cyan nutritional breakfast is endowed with a thicker milk flavor and a fuller flavor.
In a second aspect, the present application provides a method for preparing a cyan nutritional breakfast brewing cereal, which adopts the following technical scheme:
a preparation method of a cyan nutritional breakfast brewing cereal comprises the following steps:
step 1, weighing substances of all components according to mass proportion;
step 2, putting oat in an oven in advance, heating to 140-160 ℃ and baking for 20-25min;
step 3, putting the white gourd peel into a steaming device in advance, heating in water, and steaming for 10-15min;
step 4, respectively placing the roasted oat, steamed white gourd peel, inulin and seaweed into drying equipment for drying;
and 5, uniformly mixing the dried oat, the white gourd peel, the inulin and the sea sedge with a sweetener to form the cyan nutritional breakfast brewing cereal.
Preferably, in the step 3, 0.3 to 1 part by mass of lotus leaf, 1 to 3 parts by mass of barley seedling powder and 1 to 3 parts by mass of wheat seedling powder are also weighed; and the lotus leaf, the barley seedling powder and the wheat seedling powder are respectively dried in the step 4 and uniformly mixed with other substances in the step 5.
The oat is firstly baked and pretreated, so that the taste of the cyan nutritional breakfast blended cereal can be better improved, and the flavor of the cyan nutritional breakfast blended cereal is more full; by steaming the exocarpium Benincase first, then drying and mixing with other ingredients, the exocarpium Benincase is made softer and easier to enter during brewing.
Different raw materials are subjected to different pretreatment methods and are mixed, so that natural nutritional ingredients in food materials can be more fully preserved, and the nutritional value of the cyan nutritional breakfast brewing cereal is higher.
Preferably, in the step 2, the oat is taken out of the oven every 10-12min and stirred for 30-40s.
By adopting the technical scheme, the oat baking is more uniform and sufficient, so that the taste of the grain brewed by the cyan nutritional breakfast is better.
In summary, the present application has the following beneficial effects:
1. the oat, fructo-oligosaccharide, chinese waxgourd peel, inulin and seaweed are compounded in a synergistic manner to form the cyan nutritional breakfast brewing cereal, so that the mouthfeel and the flavor of the cyan nutritional breakfast brewing cereal are guaranteed, the intestinal function is improved, the liver is maintained, the immunity is improved, the disease is prevented, the sub-health state of people is improved as a whole, and the phenomena of stagnation of qi, chest distress, mood dysphoria, irritability, dry stool and the like are avoided.
2. The lotus leaf, the barley seedling powder and the wheat seedling powder are mutually and cooperatively compounded according to a specific proportion, so that the effects of relaxing bowels, slimming and slimming of the grain blended by the cyan nutritional breakfast are better enhanced, and the situation of 'overstrain fertilizer' is more difficult for people.
3. Different raw materials are subjected to different pretreatment and then mixed to form the cyan nutritional breakfast brewing cereal, so that natural nutritional ingredients in food materials can be more fully preserved, the nutritional value of the cyan nutritional breakfast brewing cereal is higher, and meanwhile, the taste of the cyan nutritional breakfast brewing cereal can be better kept.
Detailed Description
The present application is described in further detail below with reference to examples and comparative examples.
The raw material sources of the following examples and comparative examples are shown in Table 1.
TABLE 1
Raw materials | Manufacturer' s |
Oat (oat) | Guangdong ear Grignard food technology Co Ltd |
Fructooligosaccharides | Shandong Dragon is a biological technology Co., ltd |
White gourd peel | Tibetan hall traditional nourishing private store, commodity number: 65420916371 |
Inulin | Chongqing Jiaowang Natural products Co., ltd |
Seaweed with sea sedge | Hebeihao De Union agricultural and sideline products Co., ltd |
Lotus leaves | Wei Cong traditional nourishing store, commodity number: 10034253269265 |
Barley seedling powder | Shanghai Jinliang food technology Co., ltd |
Wheat seedling powder | Shanghai Jinliang food technology Co., ltd |
Milk powder | Double City Nestle Limited |
The sources of the above raw materials are only sources of raw materials adopted in the examples and comparative examples of the present application, and in a specific implementation, the above raw materials are not limited to the above sources, and any commercially available raw materials can achieve the technical effects of the technical scheme of the present application.
Example 1
The embodiment of the application discloses a cyan nutritional breakfast brewing cereal, which comprises the following components in mass:
250g of oat, 20g of sweetener, 3g of wax gourd peel, 5g of inulin and 5g of seaweed.
In this example, the sweetener is fructooligosaccharides.
The embodiment of the application also discloses a preparation method of the cyan nutritional breakfast brewing cereal, which comprises the following steps:
and 1, respectively weighing the substances of the components according to the mass for standby.
And 2, putting the oat into an oven, heating to 140 ℃, baking for 25min, and taking out the baked oat for standby.
And 3, placing the white gourd peel into a steamer for water heating, keeping the water boiling, steaming for 15min, and taking out the steamed white gourd peel for later use.
And 4, respectively placing the oat baked in the step 2, the white gourd peel steamed in the step 3, the inulin and the seaweed in a drying oven, and drying for 15min at the temperature of 95 ℃.
And 5, uniformly mixing the oat, the wax gourd peel, the inulin and the seaweed obtained in the step 4 with fructo-oligosaccharides to form the cyan nutritional breakfast brewing cereal. And subpackaging the uniformly mixed cyan nutritional breakfast brewing grains into packaging bags according to the specification of 40 g/bag, sealing after air in the packaging bags is removed side by side, putting the sealed products into a paper box, and labeling to finish the manufacturing and packaging of the cyan nutritional breakfast brewing grains.
Examples 2 to 4
The difference from example 1 is that:
the mass of each component was different, and the specific mass of each component was shown in table 2, and the mass unit in table 2 was g.
The sweetener of example 2 is fructooligosaccharides; the sweetener of example 3 was prepared from fructooligosaccharides and milk powder at a ratio of 1:3, uniformly mixing the materials according to the mass ratio; the sweetener of example 4 was prepared from fructooligosaccharides and milk powder at a ratio of 1:5, uniformly mixing the components according to the mass ratio.
And the processing parameters in the step 2 and the step 3 are different, specifically as follows:
heating to 160 ℃ in the step 2 of the example 2, and baking for 20min; the steaming time in step 3 was 10min.
Heating to 150deg.C in step 2 of example 3, baking for 23min at intervals of 10min, taking herba Avenae Fatuae out, and stirring for 30s; the steaming time in step 3 was 13min.
Heating to 150deg.C in step 2 of example 4, baking for 23min at intervals of 12min, taking herba Avenae Fatuae out, and stirring for 40s; the steaming time in step 3 was 13min.
TABLE 2
Raw materials | Example 2 | Example 3 | Example 4 |
Oat (oat) | 320 | 280 | 300 |
Sweetener composition | 70 | 40 | 50 |
White gourd peel | 10 | 4 | 6 |
Inulin | 15 | 8 | 11 |
Seaweed with sea sedge | 10 | 5 | 8 |
Examples 5 to 8
The difference from example 2 is that: in the step 4, lotus leaf, barley seedling powder and wheat seedling powder are also added, the adding mass of each component is shown in table 3, and the mass unit of each component in table 3 is g.
TABLE 3 Table 3
Raw materials | Example 5 | Example 6 | Example 7 | Example 8 |
Lotus leaves | 3 | 10 | 4 | 6 |
Barley seedling powder | 10 | 30 | 13 | 16 |
Wheat seedling powder | 10 | 30 | 13 | 18 |
Example 9
The difference from example 2 is that:
and (2) taking out the oat and stirring for 35s every 11min in the step (2).
In the step 4, lotus leaf, barley seedling powder and wheat seedling powder are also added;
and the sweetener is prepared from fructo-oligosaccharide and milk powder according to a proportion of 1:4, uniformly mixing the materials in a mass ratio;
the mass of each component is different, and the specific components and mass are as follows:
290g of oat, 1g of fructo-oligosaccharide, 4g of milk powder, 0.5g of white gourd peel, 1g of inulin, 0.6g of sea sedge, 0.5g of lotus leaf, 1.5g of barley seedling powder and 1.5g of wheat seedling powder.
Comparative example 1
The difference from example 2 is that: the fructooligosaccharides were replaced with an equal amount of milk powder.
Comparative example 2
The difference from example 2 is that: the white gourd peel was replaced with an equal amount of inulin.
Comparative example 3
The difference from example 2 is that: the inulin is replaced by equal amount of thallus Porphyrae.
Comparative example 4
The difference from example 2 is that: the equal amount of exocarpium Benincase is used to replace thallus Porphyrae.
Experiment 1
The working pressure is high, the people are often overtime and stay up at night, the people have the symptoms of qi stagnation, chest distress, dysphoria, irritability and dry stool, 195 office workers suffering from diabetes are unlimited, and the ages of men and women are all 20-55 years.
The volunteers are divided into 13 groups on average, each group of volunteers eat the cyan nutritional breakfast prepared in the same example or comparative example, one bag is used in the morning each day, and 200 milliliters of freshly boiled water is used for brewing each time, and the cereals are continuously eaten for 14 days.
Test 1
The symptoms of qi stagnation chest distress, mood dysphoria, irritability and dry stool are counted on the 3 rd day, the 7 th day and the 14 th day of eating respectively, the symptoms are obviously improved, the number of people with the symptoms is basically absent, the symptoms are relieved, the number of people with partial symptoms is occasionally present, and the number of people with the symptoms is not obvious.
Test 2
The body weight of each volunteer before eating and after eating for 14 days were recorded, and the average body weight change of the volunteer after eating for 14 days compared to before eating was calculated.
Test 3
Each group of volunteers scored the mouthfeel of the edible cyan nutritional breakfast mix cereal, with the following criteria: the sweet taste is moderate, the sweet taste is easy to be eaten, the sweet taste is not greasy, and the milk flavor is 9-10 minutes; the sweet taste is moderate, the sweet taste is easy to be eaten, and the sweet taste is 7-8 minutes; the sweet taste is moderate, the sweet taste is easy to be eaten, but the greasy taste is easy to be kept for 5-6 minutes when eating a few mouthpieces; the sweet taste is lighter, the sweet taste is delicious, and the greasy feeling is easy to be 3-4 minutes when eating a few mouths; the taste sweetness is lighter, and the taste sweetness is difficult to be 1-2 minutes; almost no sweetness and a score of 0 was difficult to access. Scores were counted for each group of volunteers and the average of the scores for each group was calculated and recorded.
The test data for test 1 above are shown in table 4, and the test data for test 2 and test 3 are shown in table 5.
TABLE 4 Table 4
TABLE 5
Weight change before and after eating for 14 days | Taste and flavor scoring | |
Example 1 | The weight of the people is reduced by 0.3kg after 14 days compared with the weight of people before eating | 7.6 |
Example 2 | The weight of the people is reduced by 0.4kg after 14 days compared with the weight of people before eating | 7.8 |
Example 3 | The weight of the people is reduced by 0.5kg after 14 days compared with the weight of people before eating | 9.3 |
Example 4 | The weight of the people is reduced by 0.5kg after 14 days compared with the weight of people before eating | 9.5 |
Example 5 | The weight of the people is reduced by 1kg after 14 days compared with that before eating | 7.7 |
Example 6 | The weight of the people is reduced by 1.2kg after 14 days compared with that of people before eating | 7.6 |
Example 7 | The weight of the people is reduced by 1.3kg after 14 days compared with that of people before eating | 7.8 |
Example 8 | The weight of the people is reduced by 1.4kg after 14 days compared with that of people before eating | 7.9 |
Example 9 | The weight of the people is reduced by 1.6kg after 14 days compared with that of people before eating | 9.8 |
Comparative example 1 | After 14 days of eating, the weight of the food per capita is increased by 0.5kg | 9.2 |
Comparative example 2 | The weight of the people is reduced by 0.2kg after 14 days compared with the weight of people before eating | 5.4 |
Comparative example 3 | After 14 days of eating, the weight of the food per capita is increased by 0.1kg | 5.9 |
Comparative example 4 | The weight of the people is reduced by 0.1kg after 14 days compared with that of people before eating | 5.7 |
According to the data comparison of example 2 and comparative example 1 in table 4 and table 5, although the addition of milk powder is advantageous for improving the taste and flavor of the cyan nutritional breakfast cereals, the milk powder is easy to introduce higher sugar at the same time, so that the blood sugar of diabetics is increased, and even the symptoms of diabetics are likely to be aggravated easily, and the taste and flavor of the cyan nutritional breakfast cereals are better ensured and the influence on the diabetics is not easy to occur at the same time only when fructooligosaccharides and the milk powder are matched with each other in a specific proportion, so that the cyan nutritional breakfast cereals are suitable for diabetics at the same time.
According to the data comparison of the embodiment 2 and the comparative examples 1 to 4 in the table 4 and the table 5, only by adopting the fructo-oligosaccharide, the wax gourd peel, the inulin and the seaweed in the specific proportion to be mutually compounded in a synergistic way, the effects of guaranteeing the taste and flavor of the cyan nutritional breakfast brewing cereal, improving the intestinal function and maintaining the liver are facilitated, the sub-health state of a human body is improved, the cyan nutritional breakfast brewing cereal is more delicious, is easy to enter, meets the requirements of current office workers more easily, and is free of any component, so that the taste and the efficacy of the cyan nutritional breakfast brewing cereal are easily influenced.
According to the data comparison of the embodiment 2 and the embodiment 5-8 in the table 4 and the table 5, by adding the lotus leaf, the barley seedling powder and the wheat seedling powder in specific proportions, the functions of defecation, slimming and slimming of the cyan nutritional breakfast brewing cereal are improved better, the requirements of contemporary office workers are met better, and the office workers are made to be less prone to the condition of 'strain fertilizer'.
The present embodiment is merely illustrative of the present application and is not intended to be limiting, and those skilled in the art, after having read the present specification, may make modifications to the present embodiment without creative contribution as required, but is protected by patent laws within the scope of the claims of the present application.
Claims (5)
1. A cyan nutritional breakfast brew cereal, characterized in that: comprises the following components in parts by mass:
28-30 parts of oat;
4-5 parts of sweetener;
0.4-0.6 part of white gourd peel;
inulin 0.8-1.1 parts;
0.5-0.8 part of seaweed;
0.3-1 part of lotus leaf;
1-3 parts of barley seedling powder;
1-3 parts of wheat seedling powder;
the sweetener is prepared from fructo-oligosaccharide and milk powder according to a proportion of 1: and (3-5) uniformly mixing the components according to the mass ratio.
2. A cyan nutritional breakfast brew cereal according to claim 1, characterised in that: comprises the following components in parts by mass:
28-30 parts of oat;
4-5 parts of sweetener;
0.4-0.6 part of white gourd peel;
inulin 0.8-1.1 parts;
0.5-0.8 part of seaweed;
0.4-0.6 part of lotus leaf;
1.3-1.6 parts of barley seedling powder;
1.3-1.8 parts of wheat seedling powder;
the sweetener is prepared from fructo-oligosaccharide and milk powder according to a proportion of 1: and (3-5) uniformly mixing the components according to the mass ratio.
3. A cyan nutritional breakfast brew cereal according to claim 1, characterised in that: the sweetener is prepared from fructo-oligosaccharide and milk powder according to a proportion of 1:4, uniformly mixing the components according to the mass ratio.
4. A method of preparing a cyan nutritional breakfast brew cereal according to any one of claims 1 to 3, characterised in that: the method comprises the following steps:
step 1, weighing substances of all components according to mass proportion;
step 2, putting oat in an oven in advance, heating to 140-160 ℃ and baking for 20-25min;
step 3, putting the white gourd peel, the lotus leaf, the barley seedling powder and the wheat seedling powder into a steaming device in advance, heating the mixture in water, and steaming the mixture for 10 to 15 minutes;
step 4, respectively placing the roasted oat, steamed wax gourd peel, steamed lotus leaf, steamed barley seedling powder, steamed wheat seedling powder, inulin and seaweed in a drying device for drying;
and 5, uniformly mixing the dried oat, the white gourd peel, the lotus leaf, the barley seedling powder, the wheat seedling powder, the inulin and the sea sedge with the sweetener to form the cyan nutritional breakfast brewing cereal.
5. The method for preparing the cyan nutritional breakfast brewing cereal according to claim 4, wherein: in the step 2, the oat is taken out of the oven every 10-12min and stirred for 30-40s.
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