CN107712584A - 一种高粱薏仁荞麦粥配方 - Google Patents
一种高粱薏仁荞麦粥配方 Download PDFInfo
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- CN107712584A CN107712584A CN201710948447.5A CN201710948447A CN107712584A CN 107712584 A CN107712584 A CN 107712584A CN 201710948447 A CN201710948447 A CN 201710948447A CN 107712584 A CN107712584 A CN 107712584A
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- 235000011684 Sorghum saccharatum Nutrition 0.000 title claims abstract description 27
- 244000077995 Coix lacryma jobi Species 0.000 title claims abstract description 26
- 240000006394 Sorghum bicolor Species 0.000 title claims abstract description 20
- 235000007354 Coix lacryma jobi Nutrition 0.000 title claims abstract description 15
- 235000017060 Arachis glabrata Nutrition 0.000 claims abstract description 14
- 244000105624 Arachis hypogaea Species 0.000 claims abstract description 14
- 235000010777 Arachis hypogaea Nutrition 0.000 claims abstract description 14
- 235000018262 Arachis monticola Nutrition 0.000 claims abstract description 14
- 235000020232 peanut Nutrition 0.000 claims abstract description 14
- 235000009419 Fagopyrum esculentum Nutrition 0.000 claims abstract description 12
- 244000068988 Glycine max Species 0.000 claims abstract description 12
- 235000010469 Glycine max Nutrition 0.000 claims abstract description 12
- 240000007594 Oryza sativa Species 0.000 claims abstract description 12
- 235000007164 Oryza sativa Nutrition 0.000 claims abstract description 12
- 244000046052 Phaseolus vulgaris Species 0.000 claims abstract description 12
- 235000021307 Triticum Nutrition 0.000 claims abstract description 12
- 235000010726 Vigna sinensis Nutrition 0.000 claims abstract description 12
- 235000009566 rice Nutrition 0.000 claims abstract description 12
- 240000008620 Fagopyrum esculentum Species 0.000 claims abstract 4
- 244000042314 Vigna unguiculata Species 0.000 claims abstract 4
- 241000209140 Triticum Species 0.000 claims description 11
- 241000209072 Sorghum Species 0.000 claims description 7
- 210000000952 spleen Anatomy 0.000 abstract description 7
- 230000000694 effects Effects 0.000 abstract description 3
- 239000000796 flavoring agent Substances 0.000 abstract description 2
- 235000019634 flavors Nutrition 0.000 abstract description 2
- 239000004615 ingredient Substances 0.000 abstract description 2
- 230000007774 longterm Effects 0.000 abstract description 2
- 235000016709 nutrition Nutrition 0.000 abstract description 2
- 239000002994 raw material Substances 0.000 abstract description 2
- 230000001105 regulatory effect Effects 0.000 abstract description 2
- 210000002784 stomach Anatomy 0.000 abstract description 2
- 244000098338 Triticum aestivum Species 0.000 abstract 1
- 238000001727 in vivo Methods 0.000 abstract 1
- 241000219051 Fagopyrum Species 0.000 description 8
- 241000219977 Vigna Species 0.000 description 8
- 201000010099 disease Diseases 0.000 description 2
- 208000037265 diseases, disorders, signs and symptoms Diseases 0.000 description 2
- 235000013305 food Nutrition 0.000 description 2
- 238000000034 method Methods 0.000 description 2
- 240000002853 Nelumbo nucifera Species 0.000 description 1
- 235000006508 Nelumbo nucifera Nutrition 0.000 description 1
- 235000006510 Nelumbo pentapetala Nutrition 0.000 description 1
- 235000010627 Phaseolus vulgaris Nutrition 0.000 description 1
- 235000021152 breakfast Nutrition 0.000 description 1
- 235000003642 hunger Nutrition 0.000 description 1
- 230000002265 prevention Effects 0.000 description 1
- 238000002560 therapeutic procedure Methods 0.000 description 1
Classifications
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L7/00—Cereal-derived products; Malt products; Preparation or treatment thereof
- A23L7/10—Cereal-derived products
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/01—Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L11/00—Pulses, i.e. fruits of leguminous plants, for production of food; Products from legumes; Preparation or treatment thereof
- A23L11/01—Pulses or legumes in form of whole pieces or fragments thereof, without mashing or comminuting
- A23L11/03—Soya beans, e.g. full-fat soya bean flakes or grits
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L25/00—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof
- A23L25/20—Food consisting mainly of nutmeat or seeds; Preparation or treatment thereof consisting of whole seeds or seed fragments
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23L—FOODS, FOODSTUFFS, OR NON-ALCOHOLIC BEVERAGES, NOT COVERED BY SUBCLASSES A21D OR A23B-A23J; THEIR PREPARATION OR TREATMENT, e.g. COOKING, MODIFICATION OF NUTRITIVE QUALITIES, PHYSICAL TREATMENT; PRESERVATION OF FOODS OR FOODSTUFFS, IN GENERAL
- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
-
- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
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- Life Sciences & Earth Sciences (AREA)
- Food Science & Technology (AREA)
- Health & Medical Sciences (AREA)
- Nutrition Science (AREA)
- Chemical & Material Sciences (AREA)
- Engineering & Computer Science (AREA)
- Polymers & Plastics (AREA)
- Agronomy & Crop Science (AREA)
- Botany (AREA)
- Mycology (AREA)
- Coloring Foods And Improving Nutritive Qualities (AREA)
- Medicines Containing Plant Substances (AREA)
- Cereal-Derived Products (AREA)
Abstract
本发明公开了一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米10‑25g、麦仁5‑15g、红芸豆6‑10g、花豇豆5‑15g、黄豆瓣5‑15g、薏苡仁5‑20g、玉米粒15‑30g、花生米2‑10g、荞麦仁5‑15g和豌豆2‑10g。本发明在保留了传统粥的风味和营养成分的基础上，增加了健脾、祛湿的原料，具有健脾、祛湿的功效；针对上班族缺乏运动和长期待在空调房而导致的体内湿气重，脾胃差的现状，本发明的粥能有效祛湿和调理脾胃。
Description
技术领域
本发明属于粥配方技术领域，特别涉及一种高粱薏仁荞麦粥配方。
背景技术
粥是人们在生活中比较喜爱的食品，自古以来就有用于养生、防病、治病方面，具有较高的食疗价值；目前市面上的粥类品种繁多，但大多只是当做早餐充饥食用，现在的人们在夏天大多待在空调房，运动少，大多都体内湿气过重，长期吃完就坐下工作，导致脾胃不好。很少有特别针对健脾、祛湿的粥。
发明内容
本发明的目的在于提供一种高粱薏仁荞麦粥配方，以解决上述问题。
为实现上述目的，本发明采用以下技术方案：
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米10-25g、麦仁5-15g、红芸豆6-10g、花豇豆5-15g、黄豆瓣5-15g、薏苡仁5-20g、玉米粒15-30g、花生米2-10g、荞麦仁5-15g和豌豆2-10g。
进一步的，高粱米12-23g、麦仁5-10g、红芸豆6-8g、花豇豆5-12g、黄豆瓣5-12g、薏苡仁5-15g、玉米粒18-25g、花生米4-9g、荞麦仁6-12g和豌豆3-8g。
进一步的，高粱米20g、麦仁6g、红芸豆6g、花豇豆8g、黄豆瓣8g、薏苡仁6g、玉米粒20g、花生米8g、荞麦仁8g和豌豆4g。
进一步的，花生米提前破瓣处理。
与现有技术相比，本发明有以下技术效果：
本发明在保留了传统粥的风味和营养成分的基础上，增加了健脾、祛湿的原料，具有健脾、祛湿的功效；针对上班族缺乏运动和长期待在空调房而导致的体内湿气重，脾胃差的现状，本发明的粥能有效祛湿和调理脾胃。
具体实施方式
实施例1
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米10g、麦仁5g、红芸豆6g、花豇豆5g、黄豆瓣5g、薏苡仁5g、玉米粒15-g、花生米2g、荞麦仁5g和豌豆2g。
实施例2
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米25g、麦仁15g、红芸豆10g、花豇豆15g、黄豆瓣15g、薏苡仁20g、玉米粒30g、花生米10g、荞麦仁15g和豌豆10g。
实施例3
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米18g、麦仁8g、红芸豆7g、花豇豆10g、黄豆瓣8g、薏苡仁10g、玉米粒22g、花生米7g、荞麦仁8g和豌豆5g。
实施例4
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米23g、麦仁10g、红芸豆8g、花豇豆12g、黄豆瓣12g、薏苡仁15g、玉米粒25g、花生米9g、荞麦仁12g和豌豆8g。
实施例5
一种高粱薏仁荞麦粥配方，以重量计，其组分为：高粱米12g、麦仁5g、红芸豆6g、花豇豆5g、黄豆瓣5g、薏苡仁5g、玉米粒18g、花生米4g、荞麦仁6g和豌豆3g。
Claims (4)
1.一种高粱薏仁荞麦粥配方，其特征在于，以重量计，其组分为：高粱米10-25g、麦仁5-15g、红芸豆6-10g、花豇豆5-15g、黄豆瓣5-15g、薏苡仁5-20g、玉米粒15-30g、花生米2-10g、荞麦仁5-15g和豌豆2-10g。
2.根据权利要求1所述的一种高粱薏仁荞麦粥配方，其特征在于，高粱米12-23g、麦仁5-10g、红芸豆6-8g、花豇豆5-12g、黄豆瓣5-12g、薏苡仁5-15g、玉米粒18-25g、花生米4-9g、荞麦仁6-12g和豌豆3-8g。
3.根据权利要求1所述的一种高粱薏仁荞麦粥配方，其特征在于，高粱米20g、麦仁6g、红芸豆6g、花豇豆8g、黄豆瓣8g、薏苡仁6g、玉米粒20g、花生米8g、荞麦仁8g和豌豆4g。
4.根据权利要求1所述的一种高粱薏仁荞麦粥配方，其特征在于，花生米提前破瓣处理。
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| CN201710948447.5A CN107712584A (zh) | 2017-10-12 | 2017-10-12 | 一种高粱薏仁荞麦粥配方 |
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| CN201710948447.5A CN107712584A (zh) | 2017-10-12 | 2017-10-12 | 一种高粱薏仁荞麦粥配方 |
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Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JPS5699764A (en) * | 1980-01-15 | 1981-08-11 | Yokozeki Shokuryo Kogyo Kk | Preparation of instant porridge from hulled buckwheat seed |
| CN102987392A (zh) * | 2012-12-05 | 2013-03-27 | 何帅松 | 一种健脾开胃粥及其制作方法 |
| CN104509786A (zh) * | 2013-09-30 | 2015-04-15 | 刘常春 | 一种健脾利湿的营养粥及其制备方法 |
-
2017
- 2017-10-12 CN CN201710948447.5A patent/CN107712584A/zh active Pending
Patent Citations (3)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| JPS5699764A (en) * | 1980-01-15 | 1981-08-11 | Yokozeki Shokuryo Kogyo Kk | Preparation of instant porridge from hulled buckwheat seed |
| CN102987392A (zh) * | 2012-12-05 | 2013-03-27 | 何帅松 | 一种健脾开胃粥及其制作方法 |
| CN104509786A (zh) * | 2013-09-30 | 2015-04-15 | 刘常春 | 一种健脾利湿的营养粥及其制备方法 |
Non-Patent Citations (1)
| Title |
|---|
| 贾冬英等编著: "《食养与食疗教程》", 30 November 2011, 成都：四川大学出版社 * |
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