CN107019159A - 一种赤小豆食疗配方及制法 - Google Patents
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- A—HUMAN NECESSITIES
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Abstract
本发明公开一种赤小豆食疗配方及制法，先将赤小豆45克、薏苡仁80克、芡实30克、白扁豆35克一同入锅，加清水500毫升煮烂，起锅装碗；另把糯米400克、生山药40克、大红枣100克、莲子30克一同入锅，加清水500毫升蒸煮，起锅装碗；后把煮好的赤小豆、糯米、薏苡仁、大红枣、莲子、芡实、生山药、白扁豆混合一起，反复揉捏成团，装碗上锅蒸煮10分钟，加蜂蜜30克渗合。每日早晚当点心食用。
Description
技术领域
本发明涉及食疗领域，尤指一种赤小豆食疗配方及制法。
背景技术
养生食疗法是养生的方法中最为推崇的一种，食疗养生的方法简称“食养”，能够通过食物的作用来对身体中的各方面的机能进行有效的调节，通过饮食来预防疾病或者让身体重获健康。
赤小豆因其外观颜色赤红而得名，我国的红小豆种植历史已有2000多年，全国各地均有栽培，其中产自河北的红小豆，豆粒均匀饱满，粒大皮薄，沙性大。赤小豆是高蛋白质、低脂肪、高营养的优质豆类食品之一，是人们生活中不可缺少的多功能的保健食疗佳品。中医认为赤小豆有利水除湿、退黄消肿、解毒排脓的作用。可治疗水肿腹胀、脚气疮肿、恶血不尽、产后恶露不净、妇女经水淋漓不尽、痔疮出血、肠痈腹痛、湿热黄疸、热毒痈肿、畜肉中毒、丹毒、肋颊肿痈、风疹块等病症。赤小豆含有较多的膳食纤维，具有润肠通便、降压降脂、调节血糖、解毒抗癌、预防结石以及健美减肥的良好作用。
现有技术中，赤小豆食疗药方不少，但一种病情有多种配方，每种配方的效果也不相同。
发明内容
为追求食用疗效，本发明提供一种赤小豆食疗配方及制法，目的是治病简化，用药方便、口味佳，能治水肿，排痈肿脓血；疗寒热，热中消渴，止泄痢，利小便，下腹胀满，消热毒，散恶血，通气，健脾胃。
本发明的技术方案：
一种赤小豆食疗配方及制法，配方：赤小豆45克、糯米400克、薏苡仁80克、大红枣100克、莲子30克、芡实30克、生山药40克、白扁豆35克、蜂蜜30克、清水1000毫升。
制作方法：先将赤小豆45克、薏苡仁80克、芡实30克、白扁豆35克一同入锅，加清水500毫升煮烂，起锅装碗；另把糯米400克、生山药40克、大红枣100克、莲子30克一同入锅，加清水500毫升蒸煮，起锅装碗；后把煮好的赤小豆、糯米、薏苡仁、大红枣、莲子、芡实、生山药、白扁豆混合一起，反复揉捏成团，装碗上锅蒸煮10分钟，加蜂蜜30克渗合。
食用安排：每日早晚当点心食用。
本发明的有益效果：赤小豆含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、维生素B1、维生素B2、皂苷等营养成分。本方具有健胃、生气血的功效，对小儿贫血、食欲差、夜惊、大便溏泻、腹胀腹痛、四肢无力、舌质溃烂者有疗效。
具体实施方式
下面结合实施例对本发明作进一步说明：
一种赤小豆食疗配方及制法，配方组成：赤小豆45克、糯米400克、薏苡仁80克、大红枣100克、莲子30克、芡实30克、生山药40克、白扁豆35克、蜂蜜30克、清水1000毫升。
制作方法：先将赤小豆45克、薏苡仁80克、芡实30克、白扁豆35克一同入锅，加清水500毫升煮烂，起锅装碗；另把糯米400克、生山药40克、大红枣100克、莲子30克一同入锅，加清水500毫升蒸煮，起锅装碗；后把煮好的赤小豆、糯米、薏苡仁、大红枣、莲子、芡实、生山药、白扁豆混合一起，反复揉捏成团，装碗上锅蒸煮10分钟，加蜂蜜30克渗合。
食用安排：每日早晚当点心食用。
Claims (1)
1.一种赤小豆食疗配方及制法，其特征在于：配方、制作方法、食用安排，具体操作步骤如下：
(1)配方：赤小豆45克、糯米400克、薏苡仁80克、大红枣100克、莲子30克、芡实30克、生山药40克、白扁豆35克、蜂蜜30克、清水1000毫升；
(2)制作方法：先将赤小豆45克、薏苡仁80克、芡实30克、白扁豆35克一同入锅，加清水500毫升煮烂，起锅装碗；另把糯米400克、生山药40克、大红枣100克、莲子30克一同入锅，加清水500毫升蒸煮，起锅装碗；后把煮好的赤小豆、糯米、薏苡仁、大红枣、莲子、芡实、生山药、白扁豆混合一起，反复揉捏成团，装碗上锅蒸煮10分钟，加蜂蜜30克渗合；
(3)食用安排：每日早晚当点心食用。
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Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110063492A (zh) * | 2018-01-23 | 2019-07-30 | 天津科技大学 | 一种基于猴头菇、香菇的营养早餐粉及制备方法 |
-
2017
- 2017-05-03 CN CN201710355939.3A patent/CN107019159A/zh active Pending
Non-Patent Citations (1)
| Title |
|---|
| 千高原: "《健康与食物陷阱》", 30 September 2012, 江苏美术出版社 * |
Cited By (1)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN110063492A (zh) * | 2018-01-23 | 2019-07-30 | 天津科技大学 | 一种基于猴头菇、香菇的营养早餐粉及制备方法 |
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Application publication date: 20170808 |