CN106457022A - 冲击式超等长训练健身器(变型) - Google Patents
冲击式超等长训练健身器(变型) Download PDFInfo
- Publication number
- CN106457022A CN106457022A CN201480032607.6A CN201480032607A CN106457022A CN 106457022 A CN106457022 A CN 106457022A CN 201480032607 A CN201480032607 A CN 201480032607A CN 106457022 A CN106457022 A CN 106457022A
- Authority
- CN
- China
- Prior art keywords
- ipe
- handle
- connecting element
- muscle
- head
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Granted
Links
- 230000001788 irregular Effects 0.000 claims abstract description 10
- 238000005452 bending Methods 0.000 claims description 23
- 230000007704 transition Effects 0.000 claims description 6
- 210000003205 muscle Anatomy 0.000 abstract description 39
- 238000012549 training Methods 0.000 abstract description 22
- 230000033001 locomotion Effects 0.000 abstract description 18
- 238000013461 design Methods 0.000 abstract description 8
- 210000000707 wrist Anatomy 0.000 abstract description 8
- 230000015572 biosynthetic process Effects 0.000 abstract description 3
- 238000009825 accumulation Methods 0.000 abstract description 2
- 230000008602 contraction Effects 0.000 abstract 2
- 239000002360 explosive Substances 0.000 abstract 1
- 210000003857 wrist joint Anatomy 0.000 abstract 1
- 230000000694 effects Effects 0.000 description 8
- 102000004726 Connectin Human genes 0.000 description 7
- 108010002947 Connectin Proteins 0.000 description 7
- 210000004247 hand Anatomy 0.000 description 7
- 230000006872 improvement Effects 0.000 description 7
- 229920000642 polymer Polymers 0.000 description 6
- 238000004080 punching Methods 0.000 description 5
- 230000000638 stimulation Effects 0.000 description 5
- 238000005728 strengthening Methods 0.000 description 5
- 238000000034 method Methods 0.000 description 3
- 239000004033 plastic Substances 0.000 description 3
- 229920003023 plastic Polymers 0.000 description 3
- 238000005381 potential energy Methods 0.000 description 3
- 239000000725 suspension Substances 0.000 description 3
- 230000009471 action Effects 0.000 description 2
- 210000004556 brain Anatomy 0.000 description 2
- 230000006378 damage Effects 0.000 description 2
- 238000005516 engineering process Methods 0.000 description 2
- 239000000835 fiber Substances 0.000 description 2
- 230000000704 physical effect Effects 0.000 description 2
- 230000035939 shock Effects 0.000 description 2
- 208000007333 Brain Concussion Diseases 0.000 description 1
- 241000905957 Channa melasoma Species 0.000 description 1
- 206010020852 Hypertonia Diseases 0.000 description 1
- 241000406668 Loxodonta cyclotis Species 0.000 description 1
- 235000006508 Nelumbo nucifera Nutrition 0.000 description 1
- 240000002853 Nelumbo nucifera Species 0.000 description 1
- 235000006510 Nelumbo pentapetala Nutrition 0.000 description 1
- 208000027418 Wounds and injury Diseases 0.000 description 1
- 230000001154 acute effect Effects 0.000 description 1
- 230000037147 athletic performance Effects 0.000 description 1
- 230000009286 beneficial effect Effects 0.000 description 1
- 230000004071 biological effect Effects 0.000 description 1
- 210000003797 carpal joint Anatomy 0.000 description 1
- 238000006243 chemical reaction Methods 0.000 description 1
- 210000000078 claw Anatomy 0.000 description 1
- 230000006835 compression Effects 0.000 description 1
- 238000007906 compression Methods 0.000 description 1
- 230000009514 concussion Effects 0.000 description 1
- 230000036461 convulsion Effects 0.000 description 1
- 230000003247 decreasing effect Effects 0.000 description 1
- 238000009826 distribution Methods 0.000 description 1
- 229920005570 flexible polymer Polymers 0.000 description 1
- 235000013305 food Nutrition 0.000 description 1
- 238000005242 forging Methods 0.000 description 1
- 239000003292 glue Substances 0.000 description 1
- 238000001727 in vivo Methods 0.000 description 1
- 239000004615 ingredient Substances 0.000 description 1
- 208000014674 injury Diseases 0.000 description 1
- 230000003993 interaction Effects 0.000 description 1
- 230000016507 interphase Effects 0.000 description 1
- 210000003041 ligament Anatomy 0.000 description 1
- 210000003141 lower extremity Anatomy 0.000 description 1
- 238000004519 manufacturing process Methods 0.000 description 1
- 239000003550 marker Substances 0.000 description 1
- 235000013372 meat Nutrition 0.000 description 1
- 239000000203 mixture Substances 0.000 description 1
- 230000004048 modification Effects 0.000 description 1
- 238000012986 modification Methods 0.000 description 1
- 230000004899 motility Effects 0.000 description 1
- 238000000465 moulding Methods 0.000 description 1
- 230000003387 muscular Effects 0.000 description 1
- 210000004126 nerve fiber Anatomy 0.000 description 1
- 230000001537 neural effect Effects 0.000 description 1
- 230000021715 photosynthesis, light harvesting Effects 0.000 description 1
- 230000002265 prevention Effects 0.000 description 1
- 230000008569 process Effects 0.000 description 1
- 102000004169 proteins and genes Human genes 0.000 description 1
- 108090000623 proteins and genes Proteins 0.000 description 1
- 238000007670 refining Methods 0.000 description 1
- 238000011160 research Methods 0.000 description 1
- 210000003019 respiratory muscle Anatomy 0.000 description 1
- 239000004576 sand Substances 0.000 description 1
- 239000007787 solid Substances 0.000 description 1
- 230000004936 stimulating effect Effects 0.000 description 1
- 239000004753 textile Substances 0.000 description 1
- 210000001364 upper extremity Anatomy 0.000 description 1
- 238000007794 visualization technique Methods 0.000 description 1
- 238000009941 weaving Methods 0.000 description 1
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/12—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles
- A63B23/14—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for upper limbs or related muscles, e.g. chest, upper back or shoulder muscles for wrist joints
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00189—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resistance provided by plastic deformable materials, e.g. lead bars or kneadable masses
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/002—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user
- A63B21/0023—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices isometric or isokinetic, i.e. substantial force variation without substantial muscle motion or wherein the speed of the motion is independent of the force applied by the user for isometric exercising, i.e. substantial force variation without substantial muscle motion
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4023—Interfaces with the user related to strength training; Details thereof the user operating the resistance directly, without additional interface
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/08—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs for ankle joints
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/028—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters made of material having high internal friction, e.g. rubber, steel wool, intended to be compressed
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Chemical & Material Sciences (AREA)
- Chemical Kinetics & Catalysis (AREA)
- Engineering & Computer Science (AREA)
- Materials Engineering (AREA)
- Rehabilitation Tools (AREA)
- Management, Administration, Business Operations System, And Electronic Commerce (AREA)
Abstract
本发明涉及运动装备,特别是多功能腕和握力器,并且可以作为锻炼腕关节和有效锻炼其他技能的设备,其目的是锻炼身体和手臂的特定肌肉。由于IPE(冲击式超等长训练健身器)的独特结构,从而可以进行强度和技能增加的冲击式运动,超等长练习,能量存储,提高冲击速度,刺激肌肉神经。IPE的应用将可以获得动能,使分散的肌肉群经历几次不同的收缩(偏心,等距,同心)。本发明要求保护对IPE的不同改进,在其中一个改进中,还包括通过内弯曲元件连接至内弯曲手柄的一个内弯曲头,内弯曲元件与内弯曲头通过一个结连接,并且内弯曲头的整个表面的下部变窄部分加工成不规则纹路。
Description
技术领域
本发明涉及运动设备领域,具体地涉及多功能手部和腕部训练器械,并且可以作为用于训练腕关节和各种旨在有效锻炼上身、胳膊和腿部的肌肉的特定锻炼器械。
背景技术
现如今,有各种不同种类的(弹簧,橡胶)训练器械和手部训练器械可以在肌肉上施加负荷。用握力练习器和滑轮拉力器进行训练,通常是针对小群肌肉,也就是所谓的孤立(单一)训练。特别值得注意的是冲击式超等长健身器(IPE),基于其设计特点,其能够锻炼身体的多处肌肉,并通过针对性地刺激神经纤维,增强彼此间相互作用,将腿部肌肉,肱肌,肩胛腰部,手部和腕部肌肉的训练汇集在一个动作中,从而在冲击运动时加快速度和力量的集中度。
同时,也有必要对超等长训练予以重视。超等长训练用冲击、快速运动来锻炼肌肉的力量和速度。这些锻炼有助于在最短的时间内最大程度地增强肌肉力量。
有一种锻炼设备,基于一个腰带,该腰带具有两个相对的端部且两端部之间有纵向轴,两条连接绳索,两个管状的手柄,附接到绳索上/US 6099447,8/8/2000/。
这种类型的锻炼器材的缺点是设计复杂、不能用于超等长训练,不能积聚能量,不利于冲击的速度提高,并且对肌肉的刺激也不够。
有一种装置,其用于冲击型拳击手的拳击演练,包括至少一个柔性吊架,,其一端用于固定拳击手手腕,另一端固定拳击手肩部,来支撑一只手和肩胛腰部处于放松状态,因此该柔性吊架的长度是可调的;并且具有一个有结实织物编织的马甲,该马甲的肩部具有前面和背面延伸至腰带的绳索,且其以固定装置从肩部连接至腰带并在背部固定。因此连接至拳击手肩部的柔性吊架 的固定部分被系紧在绳索位于马甲肩部外侧的端部/RU2314852 C1,20.01.2008/。
这种类型的锻炼器材的缺点是设计复杂、不可进行加强集中的撞击冲击式训练,不能进行超等长训练,不能积聚能量,不利于冲击速度的提高,并且对肌肉的刺激也不够。
有一种基于一个空心弓形管的手部训练器械,其具有能够穿过管子内部的绳索和握紧手柄,于是空心弓形管的端部被制成手柄且通过使空心弓形管的末端和手柄的末端相互连接方式形成。空心弓形管的拱角超过180°,并且手柄长度小于空心弓形管弓形的直径/US 8172727 B2,5/8/2012/。
这种类型训练器材的缺点是设计复杂、不可进行加强集中的撞击冲击式训练,不能进行超等长训练,不能积聚能量,不利于冲击速度的提高,并且对肌肉的刺激也不够。
有一种握力练习器,其具有连接元件和至少一个手柄,手柄的主体具有至少两个可纵向打开和关闭的相互平行的通道,其壁和刚性边缘形成手柄主体;所述通道之间的分区以刚性边缘形式存在于中间部分,其具有V形切口以便用于连接元件,因此开口通道的壁包含至少两个固定元件,其彼此对置并以一定方式定位形成一个间隙用于放置和固定连接元件,以防止其相对于开放通道移动/RU 2424024 C1,20.07.2011/。
这种类型训练器材的缺点是设计复杂、不可进行加强集中的撞击冲击式训练,不能进行超等长训练,不能积聚能量,不利于超强冲击性质速度的提高,并且对肌肉的刺激也不够。
发明内容
本发明的目的是设计和制造具有新的先进技术特点的超等长冲击式握力器。
具有独特设计的超等长冲击式握力器的技术效果是:保证能进行加强集中的冲击式训练、超等长训练,积聚能量,提高冲击性质速度,并对肌肉神经产生刺激。因此,使用本超等长冲击式握力器可以获得动力能,迫使各独立肌肉群经受几次遵循以下力学原理的各种牵引力(偏心,等距,同心牵引力)。
-关节运动减速时的偏心牵引力;
-减速时,短时间内将偏心牵引转换为等距牵引;
-在突然移动时(例如,当运动员突然向前伸出手时),将等距牵引转换
为更强大的同心牵引。
在采用IPE实现的其中一个改进中,根据本发明,其具有手柄和连接元件,还包括通过内弯曲元件连接至内弯曲手柄的一个内弯曲头,内弯曲元件与内弯曲头通过一个结连接,并且内弯曲头的整个表面的下部变窄部分加工成不规则纹路。
在使用IPE实现的另一个改进中,具有手柄和连接元件,连接元件具有一个附加的内弯曲头与内弯曲手柄连接,二者通过一个内弯曲元件连接,内弯曲元件通过光滑的角度过渡连接,内弯曲头的整个表面的下部变窄部分加工成不规则纹路。
在采用IPE实现的又一个改进中,具有手柄和连接元件,连接元件具有附加的扁平头通过扁平的连接元件连接到一个扁平手柄上,扁平的连接元件通过光滑角度过渡与扁平头连接,扁平头的整个表面加工成不规则纹路。
在所有这些IPE改进中,手柄,连接元件和头部都由至少一种聚合物制成,例如橡胶或塑料。
所述申明的IPE权利允许执行多个具有独特显著的和重要的超等长训练。此外,IPE也能够获得动能,迫使各独立肌肉群经受加强的偏心牵引以便制动动作,在此期间,当运动者(以更大的力量)向前甩出手臂时,所述偏心牵引此时转换为同心牵引。
使用所述申明的IPE改进的独特和重要性的实质在于:在手臂运动突然受到抑制时,通过肌肉的偏心牵引能够获得动能,结果偏心牵引转换为等距牵引(不移动),当运动者(以更大的力量)向前甩出手时,所述等距牵引立即切换为同心牵引。
使用IPE,第一次使控制肌肉的等距牵引时机成为可能,它为受训者在提高运动技能方面提供了绝对不可想象的可能性。其所声明的IPE允许保持和“固定”双手,支撑所有的手臂关节将正确的技术能力传授给受训者,并预防胳膊和手部受伤。
IPE的手柄旨在用于操作时抓住IPE,确保其功能正常,并且还承担IPE的弯曲-伸展功能。
IPE的连接元件旨在用于连接手柄和IPE的头部,并提供弯曲-伸展功能,同时凹状或扁平状的连接元件,在IPE被施以相等的力和压力时,确保其不同方向上不同程度的偏转,并且这反过来又扩大了IPE的使用范围。
所述IPE头部旨在确保操作模式下的手臂肌肉负荷,从而头部可为扁平或内弯曲的,并具有不规则纹路的表面(腔体,附件,其它聚合物插件等)。
在一些IPE的改进中,其头部在下面变窄,进一步减弱了对手部的冲击,标记运动设备的过程中,这种冲击在IPE表面的冲击反映中出现过。IPE头部的下变窄部分可以是平的,凹的或凸的,在训练过程中提供最大的舒适度。
附图说明
本发明是通过特定的附图显示,采用可视化的方法有助于展示必要的技术成果,然而替代的附图也可以提供。
图1显示了IPE的改进(a,b,c)的(侧视图,俯视图和前视图)。
具体实施方式
在另一个改进中,IPE由一个内弯曲的手柄(1)和一个内弯曲的连接元件(2)组成,内弯曲头(3)通过一个内弯曲元件(2)连接到一个内弯曲手柄(1),所述内弯曲元件通过形成一个光滑角度过渡连接至所述内弯曲头(3),内弯曲头(3)的整个表面的下部变窄部分加工成不规则纹路(未显示)。
在又一个改进中,IPE由一个扁平的手柄(1)和一个扁平的连接元件(2)组成,一个扁平头(3)通过扁平的连接元件(2)连接至扁平的手柄(1),所述扁平的连接元件(2)通过形成一个光滑角度过渡连接至所述扁平头(3),并且所述扁平头(3)的整个表面的下部变窄部分加工成不规则纹路(未显示)。
在所有这些IPE改进中,手柄(1),连接元件(2)和头(3)都由至少一种聚合物制成,例如橡胶或塑料。
以这种方式制造(模制)的IPE,在负载下,IPE可以弯曲和内曲,当向相反方向弯曲遇到很大的阻力时,可以很容易地在另一个方向上弯曲。这种阻力是通过一种聚合物(例如纹路)的“内应力差”或复合聚合物的物理性质实现的(例如:具有不同层的聚合物)。
本发明是按如下实施的。
本发明是通过具体的例子来解释的,其可视化地显示了实现给定的一组所要求的技术效果的功能的方式,然而,这不是唯一的方式。
示例1
IPE的手柄是靠手部肌肉来固定的,用手握住IPE的手柄,当受训者开始在他/她自己面前做手部的左右快速移动,IPE开始屈服,积聚动能并释放势能(因为弯曲,内部压缩和拉伸),也产生阻力来对抗空气流从而形成独特的肌肉性能。
在一个情况下,就在受训者做出向前快速移动之前,握在手里的IPE放在手掌中并处于无约束状态,由于重量轻和人体工程学,IPE立即在肌肉偏心回缩的瞬间对肌肉产生负荷,并因此影响肌肉纤维的等距和同心牵引,接着在紧接的一拳的最后阶段时,IPE得以从手滑出,由此(在合适的时间),将动能转化成势能。在手和IPE收回(到身体或原态),释放势能,产生IPE的辅助伴随运动和额外的手部辅助控制运动,这可以训练出所需的特定技能。
使用IPE结合其他的运动器材一起锻炼时,就在受训者做出突然向前的移动去移动目标物之前,握在手里的IPE放在手掌中并处于无约束状态,由于重量轻和人体工程学,IPE立即在肌肉偏心回缩的瞬间对肌肉产生负荷,迫使手部做出更强有力的猝然运动或冲击运动,这时在运动的最后阶段动能损失了。因此,在IPE和的沙袋表面接触的瞬间,能量损失了并且产生撞击声,该声音是符合IPE的人体工程学特征的组成部分,并且锻炼者可以把该撞击声作为评价运动质量的音效。
IPE的头部可移动是由于柔性聚合物(例如橡胶,塑料)的连接元件的复位-弯曲功能,其中IPE手柄可以发挥弯曲-复位功能。
运用IPE可以获得上身锻炼的超等长效应(冲击法)。
1)由于其在运动中的物理特性,IPE能够积聚多种力,这些力随后会导致肌肉的偏心和同心牵引;
2)IPE的物理特性允许调节肌肉等距牵引的时机,将时机对准需要锻炼的肌肉群;
3)实现手部肌肉超等长效应,这种效应可以被上肢和腿部自动感应到,并为全身创建弹簧效果;
4)在快速和有力的直击后,在肌肉击拳的最终阶段,IPE本身释放用于返回运动的势能,IPE的属性可以刺激出额外的能量。
5)生物效应:肌联蛋白–为适应增强式锻炼提供主要蛋白质。执行研究员(里斯托SL等人,2002;赖克TE等人,2003)表明,最大的但粘性的肌联蛋白在大象体内发现,最小的但坚硬的肌联蛋白在鼩鼱体内发现。这些结果表明肌联蛋白的步进频率和坚硬程度的紧密联系。同时这些结果证明,肌联蛋白是一个肌肉减震器,其很大程度上是必要的并且可能有助于提高肌肉和韧带弹性。肌联蛋白的结构特性可以在很多方面决定肌肉的弹性。作为增加肌肉坚硬程度来源的肌联蛋白,可能在随后保护超等长练习受伤方面起关键作用(赖克TE等人,2000);
6)使用IPE可能为不发达的和深层的肌肉提供一种特殊类型的负荷形式。同时所有IPE的个体特征允许涉及所谓的肌肉“快”纤维;
7)IPE清楚地表明当一只手(例如,右手)所获取的技巧由于神经冲动交换被转移到另一只手(例如左手),其可以产生“交叉训练效应”;
8)IPE的物理性能影响关节的位置,其影响不仅表现在运动的开始,运动中还表现在击拳的最后阶段;
9)IPE从根本上改变了身体资源的性质,逐步使受训者开发与专业人士相关的有技术难度的突然动作和技巧成为可能;
10)声音效果为控制锻炼的质量提供了机会。这种拳击沙袋的声音立刻告知了锻炼者有关运动表现的质量;
11)来自全球的认真研究证明,-《冲击运动影响下,运动员获得了许多有用的技能,特别是:肌肉获得了弹性,手关节灵活性得到改善,手腕变得更加强壮有力。击拳加上急剧的呼气随后结合呼吸肌的张力,有助于形成和稳定拳击手的气息,同时也有助于提高拳击手击拳时的专注力》(苏联-巡回训练.体能训练国家中央研究院拳击系班主任,苏联体育硕士,Chernyi V.G.)
12)预防受伤和伤病,称为《拳击手的指关节》因为从手腕的上表面到其底部的负载再分配随后减小了对手腕的压力;
13)预防头部脑震荡。众所周知,在运动员使用沙袋锻炼时,即使运动员使用传统的(特殊)手套,在重拳下大脑也会经受小的震荡。IPE被设置为即使在更剧烈程度运动中更强的冲击下,除了会对运动员整个身体产生负荷,不会伤害到大脑。
14)使用“爪子(paws)”锻炼的可能性(和教练员一起锻炼)
15)在涉及到腿、上身和手部的肌肉高难度进攻性场景下使用IPE,与类似用途的任何其他装置和设备相比,其体能消耗减小,负荷可以对等分配和力量能更合理地分布。例如,如果受训者使用不同的附加物固定于手腕或夹紧并保持在手掌,在肌肉运动的最后阶段,运动员被迫对抗附加物的动能,这不仅导致了过度紧张和能量浪费,而且会对反击技术动作的锻炼技能产生实质的和消极的影响。
Claims (3)
1.具有手柄和连接元件的握力器,其特征在于:还包括通过内弯曲元件连接至内弯曲手柄的一个内弯曲头,内弯曲元件与内弯曲头通过一个结连接,并且内弯曲头的整个表面的下部变窄部分加工成不规则纹路。
2.具有手柄和连接元件的握力器,其特征在于:还包括通过内弯曲元件连接至内弯曲手柄的一个内弯曲头,内弯曲元件通过光滑的角度过渡连接至内弯曲头,并且内弯曲头的整个表面的下部变窄部分加工成不规则纹路。
3.具有手柄和连接元件的握力器,其特征在于:还包括通过扁平的连接元件连接至扁平手柄上的扁平头,扁平的连接元件通过光滑角度过渡连接至扁平头,扁平头的整个表面加工成不规则纹路。
Applications Claiming Priority (2)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
EA201300726A EA021813B1 (ru) | 2013-06-05 | 2013-06-05 | Ударный плиометрический эспандер (варианты) |
PCT/EA2014/000016 WO2014194923A1 (ru) | 2013-06-05 | 2014-05-26 | Ударный плиометрический эспандер (варианты) |
Publications (2)
Publication Number | Publication Date |
---|---|
CN106457022A true CN106457022A (zh) | 2017-02-22 |
CN106457022B CN106457022B (zh) | 2020-04-10 |
Family
ID=52007593
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
CN201480032607.6A Expired - Fee Related CN106457022B (zh) | 2013-06-05 | 2014-05-26 | 冲击式超等长训练健身器(变型) |
Country Status (8)
Country | Link |
---|---|
US (1) | US10130839B2 (zh) |
EP (1) | EP3023128A4 (zh) |
JP (1) | JP6461111B2 (zh) |
CN (1) | CN106457022B (zh) |
BR (1) | BR112015030500A2 (zh) |
CA (1) | CA2914560A1 (zh) |
EA (1) | EA021813B1 (zh) |
WO (1) | WO2014194923A1 (zh) |
Families Citing this family (4)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
WO2018231038A1 (ru) * | 2017-06-14 | 2018-12-20 | Рустам Маратович САДВАКАСОВ | Тренажер, крепящийся к спортивному инвентарю и частям тела |
RU181532U1 (ru) * | 2018-01-22 | 2018-07-17 | федеральное государственное бюджетное образовательное учреждение высшего образования "Иркутский национальный исследовательский технический университет" (ФГБОУ ВО "ИРНИТУ") | Спортивный боксерский тренажёр |
US11097149B2 (en) * | 2019-06-11 | 2021-08-24 | Kimberly R. Wagner | Physical therapy system |
RU2743554C1 (ru) * | 2020-07-06 | 2021-02-19 | Леонид Владимирович Сидельников | Устройство для постановки, отработки ударов и укрепления (набития) ударных поверхностей рук и ног |
Citations (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN85201524U (zh) * | 1985-05-10 | 1986-06-04 | 吴承德 | 一种多功能握力器 |
CN87217161U (zh) * | 1987-12-31 | 1988-10-26 | 吴全福 | 多功能可调式压握拉力器 |
US4995604A (en) * | 1989-01-25 | 1991-02-26 | Lynch Ronald E | Aerobic water weight |
US20110263394A1 (en) * | 2008-09-18 | 2011-10-27 | Kenn Viselman | Adjustable exercise training tool |
WO2015065166A1 (ru) * | 2013-10-29 | 2015-05-07 | Рустам Маратович САДВАКАСОВ | Ударный плиометрический утяжеленный эспандер с двумя рукоятками (варианты) |
Family Cites Families (24)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US2396106A (en) * | 1944-01-29 | 1946-03-05 | Phillip S Kussnir | Exercising device |
US4377282A (en) * | 1980-12-11 | 1983-03-22 | Hayes Thomas J | Wrist activator |
US4515364A (en) | 1983-07-07 | 1985-05-07 | Rotella Thomas B | Compact exercise device |
SU1600814A1 (ru) * | 1988-04-18 | 1990-10-23 | Киевский Политехнический Институт Им.50-Летия Великой Октябрьской Социалистической Революции | Устройство дл тренировки пловцов |
US4964633A (en) * | 1988-10-28 | 1990-10-23 | Bruce Hymanson | Isokinetic oscillating exercise apparatus |
US5114371A (en) | 1990-11-15 | 1992-05-19 | California Aqua Paddle, Inc. | Water paddle and flotation device for use by swimmers |
RU2032438C1 (ru) * | 1992-08-11 | 1995-04-10 | Виктор Семенович Иванов | Имитационный тренажер теннисиста |
US5692996A (en) | 1995-10-06 | 1997-12-02 | Widerman; Paul | Sculpted weight for physical fitness routines |
US6099447A (en) | 1999-02-11 | 2000-08-08 | Ramsaroop; Raleigh | Exercise belt |
RU2201782C1 (ru) * | 2001-08-07 | 2003-04-10 | Исаханов Абдурахмангаджи Магомедгаджиевич | Тренажер для рук |
US6685521B1 (en) | 2001-10-23 | 2004-02-03 | John Melius | Hand fin apparatus |
USD481771S1 (en) * | 2002-07-05 | 2003-11-04 | Ace Specialty, Inc. | Kettle bell |
US7182715B2 (en) * | 2002-07-05 | 2007-02-27 | Ace Specialty, Inc. | Kettlebell |
US8267841B1 (en) * | 2007-06-19 | 2012-09-18 | Allison Michael R | Combination kettle bell and dumbbell |
US7883452B1 (en) * | 2010-05-07 | 2011-02-08 | Paul Chen | Kettlebell having pivotal handle |
WO2006034270A2 (en) | 2004-09-20 | 2006-03-30 | Therapyzone, Inc. | Exercise handle and methods of use |
RU2314852C2 (ru) | 2006-02-08 | 2008-01-20 | Павел Эрнестович Чарный | Способ постановки удара боксера и приспособление для его осуществления |
TW200916147A (en) * | 2007-10-04 | 2009-04-16 | Ren E Sport Goods Co Ltd | Weight filler capable of reducing injury |
RU2424024C1 (ru) | 2010-06-04 | 2011-07-20 | Максим Николаевич Панюхин | Эспандер |
USD647185S1 (en) * | 2011-02-07 | 2011-10-18 | Moen Incorporated | Grab bar |
GB2492079A (en) * | 2011-06-20 | 2012-12-26 | Escape Fitness Ltd | Kettlebell |
US8926477B2 (en) * | 2011-07-05 | 2015-01-06 | Mug Muscles, Llc | Combined beverage holder and exercise apparatus |
US20130012367A1 (en) * | 2011-07-08 | 2013-01-10 | Ryan Williams | Ergonomically shaped kettlebell |
CA145404S (en) * | 2012-04-20 | 2012-11-23 | Summation Fitness Inc | Weight plate |
-
2013
- 2013-06-05 EA EA201300726A patent/EA021813B1/ru not_active IP Right Cessation
-
2014
- 2014-05-26 BR BR112015030500A patent/BR112015030500A2/pt not_active Application Discontinuation
- 2014-05-26 JP JP2016517171A patent/JP6461111B2/ja active Active
- 2014-05-26 WO PCT/EA2014/000016 patent/WO2014194923A1/ru active Application Filing
- 2014-05-26 US US14/895,537 patent/US10130839B2/en active Active
- 2014-05-26 EP EP14808291.0A patent/EP3023128A4/en not_active Withdrawn
- 2014-05-26 CN CN201480032607.6A patent/CN106457022B/zh not_active Expired - Fee Related
- 2014-05-26 CA CA2914560A patent/CA2914560A1/en not_active Abandoned
Patent Citations (5)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
CN85201524U (zh) * | 1985-05-10 | 1986-06-04 | 吴承德 | 一种多功能握力器 |
CN87217161U (zh) * | 1987-12-31 | 1988-10-26 | 吴全福 | 多功能可调式压握拉力器 |
US4995604A (en) * | 1989-01-25 | 1991-02-26 | Lynch Ronald E | Aerobic water weight |
US20110263394A1 (en) * | 2008-09-18 | 2011-10-27 | Kenn Viselman | Adjustable exercise training tool |
WO2015065166A1 (ru) * | 2013-10-29 | 2015-05-07 | Рустам Маратович САДВАКАСОВ | Ударный плиометрический утяжеленный эспандер с двумя рукоятками (варианты) |
Also Published As
Publication number | Publication date |
---|---|
EP3023128A4 (en) | 2017-04-26 |
US20160129305A1 (en) | 2016-05-12 |
US10130839B2 (en) | 2018-11-20 |
EA021813B1 (ru) | 2015-09-30 |
CA2914560A1 (en) | 2014-12-11 |
BR112015030500A2 (pt) | 2017-07-25 |
EA201300726A1 (ru) | 2015-01-30 |
JP6461111B2 (ja) | 2019-01-30 |
JP2016521596A (ja) | 2016-07-25 |
EP3023128A1 (en) | 2016-05-25 |
WO2014194923A1 (ru) | 2014-12-11 |
CN106457022B (zh) | 2020-04-10 |
Similar Documents
Publication | Publication Date | Title |
---|---|---|
US9925406B2 (en) | Apparatus and methods of using a flexible barbell for enhancing the benefits of weightlifting | |
Pagaduan et al. | Effect of various warm-up protocols on jump performance in college football players | |
Yaghoubi et al. | Comparative electromyography analysis of the upper extremity between inexperienced and elite water polo players during an overhead shot | |
US10369401B2 (en) | Apparatus and methods of using a flexible barbell for enhancing the benefits of weightlifting | |
CN106457022A (zh) | 冲击式超等长训练健身器(变型) | |
US10220242B2 (en) | Battle rope strength trainer | |
Santos-Junior et al. | Developing strength-endurance for combat sports athletes | |
US20090156374A1 (en) | Chain exerciser and trainer | |
CN105854240B (zh) | 一种健胸臂力器 | |
CN204543385U (zh) | 多功能健身球/棒 | |
Adamczyk et al. | Specific fitness level in Fudokan Karate competitors at different levels of advancement | |
US20060199713A1 (en) | Method for exercise training with a club | |
Solanki et al. | The Effect of Core Stability Training on Dynamic Balance and Smash Stroke Performance in Badminton Players—An Evidence Based Study | |
WO2015065166A1 (ru) | Ударный плиометрический утяжеленный эспандер с двумя рукоятками (варианты) | |
Snarr et al. | Electromyographic comparison of pull-up variations | |
CN204864698U (zh) | 单双杠拳击沙袋举重床 | |
Brandon | Anatomy for strength and fitness training for speed and sport | |
Eng et al. | Effects of short-term plyometric training on lower extremity power, strength, endurance and kicking speed in male college soccer players/Eng Hoe Wee, Aik Hau Boon and Hui Yin Ler | |
US20240115899A1 (en) | Torque force training system | |
JP5601943B2 (ja) | 運動用具および手の筋力トレーニング方法 | |
OA17597A (en) | Impact plyometric expander (variants) | |
RU2326642C1 (ru) | Способ оздоровления человека | |
TUMMINELLO | UTILIZING BATTLING ROPE EXERCISES FOR HIIT AND SMIT | |
EP3365079B1 (en) | Therapeutic stick and method of use | |
Rouard et al. | 10 Biomechanics of ice tool swinging movement |
Legal Events
Date | Code | Title | Description |
---|---|---|---|
C06 | Publication | ||
PB01 | Publication | ||
C10 | Entry into substantive examination | ||
SE01 | Entry into force of request for substantive examination | ||
GR01 | Patent grant | ||
GR01 | Patent grant | ||
CF01 | Termination of patent right due to non-payment of annual fee |
Granted publication date: 20200410 |