CN105231342A - 一种秋葵保健品的制作方法 - Google Patents
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Abstract
本发明公开了一种秋葵保健品的制作方法，制作步骤如下：（1）、采摘新鲜的秋葵，挑选无虫害、无损伤的用清水洗净、阴干；（2）、把阴干的秋葵用烘干机烘干，烘干机烘干温度60°-65°；（3）、把烘干的秋葵加入干山药、干马齿苋、熟干香菇、干红辣椒、干葱、干蒜和干枸杞搅拌均匀，用粉碎机粉碎，制得秋葵粉；（4）、包装；秋葵嫩果中含有一种黏性液质及阿拉伯聚糖、半乳聚糖、鼠李聚糖、蛋白质等，经常食用帮助消化、增强体力、保护肝脏、健胃整肠。秋葵含有铁、钙及糖类等多种营养成分，有预防贫血的效果。它含有维生素A和β—胡萝卜素等，有益于视网膜健康、维护视力。它富含有锌和硒等微量元素，能增强人体防癌、抗癌。还含丰富的维生素C和可溶性纤维，不仅对皮肤具有保健作用，且能使皮肤美白、细嫩。
Description
技术领域
本发明涉及一种秋葵保健品的制作方法。
背景技术
秋葵别名秋葵，羊角豆，咖啡黄葵等，锦葵科秋葵属～年生草本植物。秋葵自20世纪90年代初引入我国，具有抗疲劳、健胃保肝、提高机体免疫力等保健功能。富含蛋白质、脂肪、碳水化合物、维生素、矿物质和膳食纤维，同时还富含黄酮、多糖等成分。干的秋葵嫩果中含蛋白质22.98％，总糖19.92％，多糖2.00％，脂肪9.40％，黄酮2.56％；老果中含有蛋白质15.78％，总糖9.48％，多糖1.1％，脂肪14.36％，黄酮1.48％。蛋白质、多糖、总糖和黄酮的含量随着果实的老化而变少，而脂肪的含量随着果实的成熟而增加。据测定，100g秋葵嫩果中含有维生素A1.25mg，维生素C16-Ilg，维生素B。0.13rag，维生素B20.1mg，胡萝b素0.34mg，尼克酸0.8mg，钙95mg，磷60mg，铁0.6mg，锌2.37mg，锰13.7mg。由于秋葵具有以上的营养成分，所以其保健价值很高。
发明内容
本发明的目的是提供一种秋葵粉的制作方法。
本发明采用的技术方案是：一种秋葵保健品的制作方法，制作步骤如下：
（1）、采摘新鲜的秋葵，挑选无虫害、无损伤的用清水洗净、阴干；
（2）、把阴干的秋葵用烘干机烘干，烘干机烘干温度60°-65°；
（3）、把烘干的秋葵加入干山药、干马齿苋、熟干香菇、干红辣椒、干葱、干蒜和干枸杞搅拌均匀，用粉碎机粉碎，制得秋葵粉；
（4）、包装。
作为本发明的进一步改进，所述的干秋葵、干山药、干马齿苋、熟干香菇、干红辣椒、干葱、干蒜和干枸杞的配比是：60:15:15:3:0.5:0.3:0.5:5.7。
本发明的有益效果是：
秋葵嫩果中含有一种黏性液质及阿拉伯聚糖、半乳聚糖、鼠李聚糖、蛋白质等，经常食用帮助消化、增强体力、保护肝脏、健胃整肠。
秋葵含有铁、钙及糖类等多种营养成分，有预防贫血的效果。
它含有维生素A和β—胡萝卜素等，有益于视网膜健康、维护视力。
它富含有锌和硒等微量元素，能增强人体防癌、抗癌。
还含丰富的维生素C和可溶性纤维，不仅对皮肤具有保健作用，且能使皮肤美白、细嫩。
秋葵的钙含量也很丰富。而它的草酸含量低，所以钙的吸收利用率较高，比牛奶来得好，对素食者和发育中的小朋友，是很好的钙质来源。
秋葵中的黏蛋白有抑制糖吸收的作用，所以早年又作为治疗糖尿病的偏方。
秋葵还含有特殊的具有药效的成分，能强肾补虚，对男性器质性疾病有辅助治疗作用，享有“植物伟哥”之美誉；
秋葵的根在中医上有清热解毒、去脓和疏通血脉的功效，还能治筋骨损伤。秋葵含胡萝卜素及维生素A，对眼睛、皮肤都有帮助。秋葵所含的特殊黏液，可以保护肠胃道；纤维则能帮助消化，预防便秘，防止贫血及骨质疏松。被誉为人类最佳的保健蔬菜之一。
秋葵含有铁、钙及糖类等多种营养成分，有预防贫血的效果。它分泌的黏蛋白有保护胃壁的作用，并促进胃液分泌，提高食欲，改善消化不良等症。含有维生素A，有益于视网膜健康、维护视力。对青壮年和运动员而言，秋葵可消除疲劳、迅速恢复体力。同时秋葵嫩果中含有一种黏性液质及阿拉伯聚糖、半乳聚糖、鼠李聚糖、蛋白质、草酸钙等，经常食用帮助消化、增强体力、保护肝脏、健胃整肠。
具体实施方式
实施例：
一种秋葵保健品的制作方法，制作步骤如下：
（1）、采摘新鲜的秋葵，挑选无虫害、无损伤的用清水洗净、阴干；
（2）、把阴干的秋葵用烘干机烘干，烘干机烘干温度60°-65°；
（3）、把60%烘干的秋葵加入15%干山药、15%干马齿苋、3%熟干香菇、0.5%干红辣椒、0.3%干葱、0.5%干蒜和5.7%干枸杞搅拌均匀，用粉碎机粉碎，制得秋葵粉；
（4）、包装。
以对本发明的实施方式作了说明，但是本发明不限于上述实施方式，在所属技术领域普通技术人员所具备的知识范围内，还可以在不脱离本发明宗旨的前提下做出各种变化。
Claims (2)
1.一种秋葵保健品的制作方法，其特征是：制作步骤如下：
（1）、采摘新鲜的秋葵，挑选无虫害、无损伤的用清水洗净、阴干；
（2）、把阴干的秋葵用烘干机烘干，烘干机烘干温度60°-65°；
（3）、把烘干的秋葵加入干山药、干马齿苋、熟干香菇、干红辣椒、干葱、干蒜和干枸杞搅拌均匀，用粉碎机粉碎，制得秋葵粉；
（4）、包装。
2.根据权利要求1所述的一种秋葵保健品的制作方法，其特征是所述的干秋葵、干山药、干马齿苋、熟干香菇、干红辣椒、干葱、干蒜和干枸杞的配比是：60:15:15:3:0.5:0.3:0.5:5.7。
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|---|---|---|---|---|
| CN103960670A (zh) * | 2014-05-26 | 2014-08-06 | 程礼华 | 一种复合黄秋葵粉及其制备方法 |
| CN104382012A (zh) * | 2014-10-28 | 2015-03-04 | 广西金昊生物科技有限公司 | 一种黄秋葵营养粉及其制备方法 |
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| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN103960670A (zh) * | 2014-05-26 | 2014-08-06 | 程礼华 | 一种复合黄秋葵粉及其制备方法 |
| CN104382012A (zh) * | 2014-10-28 | 2015-03-04 | 广西金昊生物科技有限公司 | 一种黄秋葵营养粉及其制备方法 |
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