CN104522488A - 一种全营养滋补养生粥 - Google Patents
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- A—HUMAN NECESSITIES
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- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明公开了一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆15~20、黑米15~25、青豆10~20、黑芝麻10~15、高粱米10~15、糙米5~8、葡萄干6~10、枸杞子5~10、南瓜子仁8~15、莲子10~16、核桃仁8~10。本发明通过合理的搭配,所制作的粥香糯可口,颜色黑白青红相间,色香味美,满足了人们食用口感;组方之间相互配合,使得人体所需营养得到全面补充,并具有固本活血、滋养元气、温中补肾等功效,真正做到药食同源,在日常生活饮食中达到保健的目的。
Description
技术领域
本发明涉及一种粥食品,尤其涉及一种全营养滋补养生粥。
背景技术
由于人们对健康养生的需要,人们越来越重视食品的营养价值和养生功能,为了追求养生,人们在食用上主要采用两种方式:一种是以中药搭配的药膳食品,这类食品多用中药配方与食品一起煲汤食用,其单次食用成本高,长期食用才能见效,但是一般家庭没有能力长期食用,并且由于不是主食,一般也不会被长期食用,而且一些药材所具有的苦味会影响到食材的鲜美而降低人们食用口感。
另一种是以杂粮直接添加到精米中作为主食食用,对于将杂粮添加到食品中,现有技术没有明确添加的机理,很多杂粮既有药用价值又有食品充饥的功能,而如何添加最合理,既能保证营养全面,补充人体所需各种营养成分;又能药食同源,满足滋补养生的功效,并且符合人们对色香味的要求,不因为口感而产生食用抵触,是此类产品所应该完成的,但现有技术中未见此类完善的组方报道。
发明内容
针对上述现有技术存在的问题,本发明提供一种色香味美,满足人们食用口感,搭配合理、营养全面、药食同源的全营养滋补养生粥。
为了实现上述目的,本发明采用的技术方案是:一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆15~20、黑米15~25、青豆10~20、黑芝麻10~15、高粱米10~15、糙米5~8、葡萄干6~10、枸杞子5~10、南瓜子仁8~15、莲子10~16、核桃仁8~10。
进一步的,所述大米与辅粮的质量比为6~6.5:1。
黑豆:味甘性平,入脾经、肾经,是一种既便宜又有助于抗衰老,具有医食同疗的特殊功能的食品。含较丰富的蛋白质、脂肪、碳水化合物以及胡萝卜素、维生素B1、B2、烟酸及粗纤维,钙,磷,铁等营养物质,并含少量的大豆黄酮甙染料木苷。
黑米:是一种药、食兼用的大米,米质佳。黑米有显著的药用价值,具有滋阴补肾,健身暖胃,明目活血,清肝润肠,滑湿益精,补肺缓筋等功效;对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。长期食用可延年益寿。
青豆:味甘、性平,入脾、在肠经;具有健脾宽中,润燥消水的作用;主治疳积泻痢、腹胀羸瘦、妊娠中毒、疮痈肿毒、外伤出血等。
黑芝麻:富有油性,嚼之有清香味。性味甘、平,人肝、肾二经,是滋补保健佳品,《 神农本草经》将其列为上品药:“主伤中虚羸,补五内,益气力,长肌肉,填脑髓。”“久服,轻身不老。”《本草经疏》认为:“胡麻,益脾胃,补肝肾之佳谷也。”
高粱米:和胃、消积、温中、涩肠胃、止霍乱、凉血解毒,主治脾虚湿困、消化不良及湿热下痢、小便不利等症。高梁的尼克酸含量不多,但却能为人体所吸收,因此,以高粱为主食的地区很少发生“癞皮病”。另外,高粱米里包含单宁,有收敛固脱的功效,患慢性腹泻的患者常食高粱米粥,有明显的疗效。
糙米:糙米的营养价值比精白米高。与全麦相比,糙米的蛋白质含量虽然不多,但是蛋白质质量较好,主要是米精蛋白,氨基酸的组成比较完全,人体容易消化吸收,但赖氨酸含量较少,含有较多的脂肪和碳水化合物,短时间内可以为人体提供大量的热量。
葡萄干:性平,味甘、微酸; 功效:补肝肾,益气血,生津液,利小便。主治心性、肾性、营养不良性水肿,慢性病毒性肝炎、胃肠炎、痢疾、痘疮、疱疹等病,且是一种补诸虚不足,延长寿命的良药。
枸杞子:味甘;性平。归肝经;肾经;肺经。具有养肝、滋肾、润肺的功效。主治:肝肾亏虚;头晕目眩;目视不清;腰膝酸软;阳痿遗精;虚劳咳嗽;消渴引饮。
南瓜子仁具有很好的杀灭血吸虫幼虫的作用,对于血吸虫病也有一定的治疗作用;同时也是有效的驱绦虫剂,且没有毒性和任何副作用;每天吃上50克左右的南瓜子,可有效地防治前列腺疾病,这是由于前列腺的分泌激素功能要依靠脂肪酸,而南瓜子就富含脂肪酸,可使列腺保持良好功能;所含的活性成分可消除前列腺炎初期的肿胀,同时还有预防前列腺癌的作用;南瓜子含有丰富的泛酸。
核桃仁含有丰富的营养素,每百克含蛋白质15~20克,脂肪60~70克,碳水化合物10克;并含有人体必需的钙、磷、铁等多种微量元素和矿物质,以及胡萝卜素、核黄素等多种维生素。核桃中所含脂肪的主要成分是亚油酸甘油脂,食后不但不会使胆固醇升高,还能减少肠道对胆固醇的吸收,因此,可作为高血压、动脉硬化患者的滋补品。此外,这些油脂还可供给大脑基质的需要。核桃中所含的微量元素锌和锰是脑垂体的重要成分,常食有益于脑的营养补充,有健脑益智作用。
莲子味甘温涩、性平,无毒;入脾、肾、心经。清心醒脾,补脾止泻,养心安神明目、补中养神,健脾补胃,止泻固精,益肾涩精止带,滋补元气。
本发明的有益效果在于:通过合理的搭配,所制作的粥香糯可口,颜色黑白青红相间,色香味美,满足了人们食用口感;组方之间相互配合,使得人体所需营养得到全面补充,并具有固本活血、滋养元气、温中补肾等功效,真正做到药食同源,在日常生活饮食中达到保健的目的。
具体实施方式
下面通过实施例对本发明作进一步说明。
实施例1
一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆15~20、黑米15~25、青豆10~20、黑芝麻10~15、高粱米10~15、糙米5~8、葡萄干6~10、枸杞子5~10、南瓜子仁8~15、莲子10~16、核桃仁8~10。
所述大米与辅粮的质量比为6~6.5:1。所加水的份量根据人们喜好,对于粥的稀或稠通过调节加水的量即可完成。
实施例2
一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆15、黑米15、青豆10、黑芝麻10、高粱米10、糙米5、葡萄干6、枸杞子5、南瓜子仁8、莲子10、核桃仁8。所述大米与辅粮的质量比为6:1。
实施例3
一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆20、黑米25、青豆20、黑芝麻15、高粱米15、糙米8、葡萄干10、枸杞子10、南瓜子仁15、莲子16、核桃仁10。所述大米与辅粮的质量比为6.5:1。
实施例4
一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆18、黑米22、青豆15、黑芝麻13、高粱米13、糙米6、葡萄干8、枸杞子8、南瓜子仁11、莲子14、核桃仁9。所述大米与辅粮的质量比为6.2:1。
本实施例为最佳实施例,该配料组合量搭配最佳,所制作的粥香糯可口,颜色黑白青红相间,色香味美,满足了人们食用口感;本发明开创了以日常主食配合粗粮等辅粮,组方之间相互配合,使得人体所需营养得到全面补充,并具有固本活血、滋养元气、温中补肾等功效,真正做到药食同源,在日常生活饮食中达到保健的目的。
本发明所公开的实施例不作为对本发明技术范围的限定,本领域技术人员在本发明公开的技术特征的基础上无创造性的变更均在本发明的保护范围内。
Claims (4)
1.一种全营养滋补养生粥,由大米和辅粮混合,淘洗后,加水煮制而成,所述辅粮组成为下列重量份:黑豆15~20、黑米15~25、青豆10~20、黑芝麻10~15、高粱米10~15、糙米5~8、葡萄干6~10、枸杞子5~10、南瓜子仁8~15、莲子10~16、核桃仁8~10。
2.根据权利要求1所述的全营养滋补养生粥,其特征在于:所述大米与辅粮的质量比为6~6.5:1。
3.根据权利要求1所述的全营养滋补养生粥,其特征在于:所述辅粮组成为下列重量份:黑豆18、黑米22、青豆15、黑芝麻13、高粱米13、糙米6、葡萄干8、枸杞子8、南瓜子仁11、莲子14、核桃仁9。
4.根据权利要求1或2所述的全营养滋补养生粥,其特征在于:所述大米与辅粮的质量比为6.2:1。
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