CN103583961A - 一种夏日保健凉爽粥的制备及其作用 - Google Patents
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- A—HUMAN NECESSITIES
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- A23L33/00—Modifying nutritive qualities of foods; Dietetic products; Preparation or treatment thereof
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- A—HUMAN NECESSITIES
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- A—HUMAN NECESSITIES
- A23—FOODS OR FOODSTUFFS; TREATMENT THEREOF, NOT COVERED BY OTHER CLASSES
- A23V—INDEXING SCHEME RELATING TO FOODS, FOODSTUFFS OR NON-ALCOHOLIC BEVERAGES AND LACTIC OR PROPIONIC ACID BACTERIA USED IN FOODSTUFFS OR FOOD PREPARATION
- A23V2002/00—Food compositions, function of food ingredients or processes for food or foodstuffs
Abstract
本发明提供了一种夏日保健凉爽粥的制备方法及其作用，该夏日保健凉爽粥主要由荷叶、芹菜汁、淡竹叶、粳米制备而来。本发明介绍了其制备方法，该夏日保健凉爽粥适用于夏日暑热口渴，是一种健康的保健粥。该发明对于解暑解渴保持凉爽，适合炎热夏日保健舒适身心用，并有助于夏日降暑。
Description
技术领域
本发明涉及一种夏日保健凉爽粥的制备及其在夏日减暑保健中作用。属于保健食品领域。
背景技术
荷叶中主要活性成分有黄酮和生物碱，荷叶具有降血脂、减肥、抗菌、清除自由基的药理作用，荷叶在我国分布广泛，既可作为食品也可作为药品。荷叶含有莲碱（Roemerine）、原荷叶碱（Pronuciferine）和荷叶碱（Nuciferine）等多种生物碱及维生素C、多糖。有清热解毒、凉血、止血的作用。有清暑利湿、升发清阳、凉血止血等功效。
淡竹叶中含有大量的黄酮类化合物和生物活性多糖及其他有效成分。中国医药学、食品科学等方面的研究发现，尽管竹的种类不同，但其叶片成分都具有很好的营养和保健功能。竹叶所含的功能性因子主要是：黄酮、酚酸类化合物、氨基酸、锰、锌等微量元素。另外，竹叶中还含有丰富的叶绿素。叶绿素具有较强的抗氧化功能，这对预防心血管病和防衰老有积极作用。竹叶在保健品、功能性饮料等方面的开发也将大有作为。本草纲目记载淡竹叶去烦热，利小便，除烦止渴，小儿痘毒，外症恶毒。《现代实用中药》：清凉解热，利尿。治热病口渴，小便涩痛，烦热不寐，牙龈肿痛，口腔炎。
芹菜含有丰富的蛋白质和大量的纤维素，具有健胃、利尿、降血压、镇静、止血、治疗便秘的作用，可用于高血压引起的头晕头痛、心烦易怒等。芹菜既是佳蔬，又是良药，芹菜的药用价值在于它有平肝、清热、祛风、利尿、健脾、降压、健脑和醒神之功效。
发明内容
本发明提供了一种夏日保健凉爽粥，其中主要含有荷叶、芹菜汁、淡竹叶水、粳米。适用于夏日暑热口渴，是一种健康的保健粥。其中分为加糖和不加糖，分别提供给儿童等口味需要不同的人。该发明对于解暑解渴凉爽适合炎热夏日保健舒适身心用，并有助于夏日降暑。
制备方法：
荷叶、淡竹叶分别5-20g放入纱布中，在100-500ml沸水中煮3-5分钟，去渣留汤，生芹菜5-20g用粉碎机或榨汁机粉碎后榨汁。
粳米50-200g加入3-5倍量的水，大火烧开后，中火熬制40分钟-1小时，加入用荷叶淡竹叶汤以及生芹菜汁和冰糖，继续熬制5-10分钟，出锅放凉服用，为夏日解暑之佳品，夏日保健凉爽粥，夏日服用可解暑。
本发明提供的夏日保健凉爽粥其特征在于具有解暑散热的作用，冷热服用均可，为夏日祛暑佳品。
本发明的积极效果在于，生芹菜汁具有解热作用，增加粥品的清爽味道，荷叶淡竹叶煮汁具有清香解暑作用。
以下列举本发明的实施例，并不代表本发明全部。其中的各材料的量可以根据实际需要按比例增加或减少。
实施例1夏日凉爽保健粥的制备
取粳米100g荷叶淡竹叶分别10g生芹菜20g，加水1L冰糖2g。用荷叶淡竹叶汤加入粳米，加入三倍量体积的水，大火烧开后，中火熬制40分钟-1小时，加入生芹菜汁和冰糖，继续熬制10分钟，出锅放凉服用，为夏日解暑之佳品，夏日保健凉爽粥，夏日服用可解暑。
实施例2夏日保健凉爽粥的制备
荷叶、淡竹叶分别5g煮水去渣，生芹菜10g榨汁，粳米100g加水400g大火熬制到煮沸后换中火熬制40分钟，加入可食用防腐剂，灭菌，装罐，即得夏日保健凉爽粥灌装产品。
实施例3夏日保健凉爽粥的应用
按照实施例1中所制备的夏日保健凉爽粥，可用于工业化生产加入防腐剂以后，可保存数日，用于炎热夏日口渴暑热的不适，能够解暑降温舒适心情。
实施例4
实施例2中的夏日保健凉爽粥，可用于缓解炎热夏日口渴暑热引起的不适，能够解暑降温，舒适心情的作用，其中冰糖可以随个人口味添加。
Claims (4)
1.一种夏日保健凉爽粥的制备方法：具体制备方法如下：荷叶、淡竹叶分别5-20g，纱布包后，加100-500ml水煮沸3-5分钟后，去渣备用，生芹菜5-20g榨汁，粳米50-200g加入水0.5L-2L大火烧开后，中火煮沸30-50分钟，加入荷叶淡竹叶水以及生芹菜汁，煮5-10分钟，出锅，得到夏日保健凉爽粥。
2.根据权利要求1，所制备的夏日保健凉爽主要是由荷叶、淡竹叶、芹菜汁、冰糖、粳米、水组成。
3. 根据权利要求1，所制备的夏日保健凉爽粥具有解暑、清凉解渴的作用，为炎热夏日保健的佳品。
4.根据权利要求1，制备夏日保健凉爽粥的方法可用于粥铺等餐饮机构应用，同时也可应用于大批量生产。
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Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1163710A (zh) * | 1996-04-29 | 1997-11-05 | 刘贤忠 | 清温解暑碧玉羹 |
| CN1269166A (zh) * | 2000-04-20 | 2000-10-11 | 山西大学 | 一种发酵蔬菜减肥粥及其生产方法 |
| CN101664174A (zh) * | 2008-09-01 | 2010-03-10 | 刘泳宏 | 一种天然五彩养脏杂粮瓜菜粥及制作方法 |
| CN102940189A (zh) * | 2012-11-30 | 2013-02-27 | 张玲玲 | 一种速食粥的加工方法 |
-
2013
- 2013-11-05 CN CN201310538620.6A patent/CN103583961A/zh active Pending
Patent Citations (4)
| Publication number | Priority date | Publication date | Assignee | Title |
|---|---|---|---|---|
| CN1163710A (zh) * | 1996-04-29 | 1997-11-05 | 刘贤忠 | 清温解暑碧玉羹 |
| CN1269166A (zh) * | 2000-04-20 | 2000-10-11 | 山西大学 | 一种发酵蔬菜减肥粥及其生产方法 |
| CN101664174A (zh) * | 2008-09-01 | 2010-03-10 | 刘泳宏 | 一种天然五彩养脏杂粮瓜菜粥及制作方法 |
| CN102940189A (zh) * | 2012-11-30 | 2013-02-27 | 张玲玲 | 一种速食粥的加工方法 |
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| Title |
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| 徐文钦等: "《活到天年养生秘诀》", 28 February 2010, article "夏天防中暑，常喝荷叶粥" * |
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