CN102578457A

CN102578457A - Low-sugar black fungus-white fungus mixed congee with reasonable dietary energy, reasonable amino acid profile and reasonable food structure

Info

Publication number: CN102578457A
Application number: CN2012100148461A
Authority: CN
Inventors: 冯乐东
Original assignee: Individual
Current assignee: Individual
Priority date: 2012-01-17
Filing date: 2012-01-17
Publication date: 2012-07-18
Anticipated expiration: 2032-01-17
Also published as: CN102578457B

Abstract

The invention discloses low-sugar black fungus-white fungus mixed congee with reasonable dietary energy, reasonable amino acid profile and reasonable food structure, which comprises the following ingredients in part by weight: 1.3 parts of egg powder, 12.4 parts of soybeans, 4.4 parts of red kidney beans, 16.4 parts of black kernelled rice, 5.3 parts of sweet potato flakes, 3.8 parts of peanut kernels, 1.5 parts of pinenut kernels, 2.0 parts of black fungus, 3.4 parts of white fungus, 2.5 parts of dried kelps, 3.0 parts of liquorice, 17.0 parts of white granulated sugar and 0.1 parts of stevioside. By adopting the above technical scheme, a product of the low-sugar black fungus-white fungus mixed congee can simultaneously meet a suggested value of reasonable dietary energy and reasonable amino acid profile recommended by World Health Organization and also can meet a suggested value of reasonable food structure proposed in Dietary Guidelines for Chinese Residents (2007).

Description

Diet energy, amino acid constitute, the rational low sugar ears of eating patterns mixed congee

Technical field:

The present invention relates to a kind of complex food, particularly a kind of mixed congee as generation meal.

Background technology:

Mixed congee often is that the consumer is elected to be generation meal with its convenience, delicious food, health, cheapness, and China's year volume of production and marketing is above 1,000,000,000 jars at present.Mixed congee be a kind of be the complex food of major ingredient with multiple rice, wheat, beans, thereby under the prerequisite of good mouthfeel, ought to be also might be the diet energy that comprehensively reaches world health organisation recommendations, the recommended value that amino acid constitutes; Also should reach simultaneously the eating patterns formation reasonable suggestions value that " Chinese residents dietary guidelines (2007) " propose.

The recommended value that the diet energy of world health organisation recommendations, amino acid constitute is following: 1. diet energy-protein, fat, carbohydrate are 11～15,20～30,55～65 in World Health Organization's recommended amounts (%); 2. amino acid formation-World Health Organization recommended value is that essential amino acids content should be in every gram protein: isoleucine 40 milligrams of (down together), leucines 70, lysine 55, methionine+cystine 35, phenylalanine+tyrosine 60, threonine 40, tryptophan 10, valine 50.

It is 60～70 that the eating patterns suggestion high-quality proteins (animal protein+peas protein) that " Chinese residents dietary guidelines (2007) " propose account for total protein (%), and it is 50～60 that carbohydrate (paddy, potato, beans) energy should account for gross energy (%).

Do not see at present the relevant document that existing mixed congee meets the above-mentioned three big standards of mentioning comprehensively.

Summary of the invention:

The object of the invention is to provide a kind of diet energy, amino acid formation, the rational low sugar ears of eating patterns mixed congee.

For realizing above-mentioned purpose, technical scheme provided by the invention is: following by its weight proportion: 1.3 parts in the full powder of egg, 12.4 parts of soya beans, 4.4 parts of red kidney beans, 16.4 parts of black rices, 5.3 parts of sweet potatos, 3.8 parts of shelled peanuts, 1.5 parts of SEMEN PINI KORAIENSISs, 2.0 parts of black fungus, 3.4 parts in white fungus, 2.5 parts in dried sea-tangle, 3.0 parts in Radix Glycyrrhizae, 17.0 parts of white granulated sugars, 0.1 part of stevioside.

After adopting technique scheme, diet energy and amino acid that this product just can meet the World Health Organization simultaneously constitute rational recommended suggestion value and meet the eating patterns reasonable suggestions requirement that " Chinese residents dietary guidelines (2007) " propose.For details see attached table.

The specific embodiment:

One, batching: diet energy, amino acid constitute, the rational low sugar ears of eating patterns mixed congee is filled a prescription shown in subordinate list.

The relevant calculation of subordinate list is following:

1, diet energy constitutes calculating

Protein energy=9.2 restrain * 4 kilocalories=36.8 kilocalories

Fat energy=5.9 restrain * 9 kilocalories=53.1 kilocalories

Carbohydrate energy=41.3 * 4 kilocalorie=165.2 kilocalories

Add up to: 255.1 kilocalories

Annotate: point out that by " Chinese food component list (2002) " energy that every gram protein, fat, carbohydrate produce is respectively 4 kilocalories, 9 kilocalories, 4 kilocalories.

Protein accounts for gross energy (%)=36.8 kilocalorie ÷ 255.1 kilocalories=14.4

Fat accounts for gross energy (%)=53.1 kilocalorie ÷ 255.1=20.8

Carbohydrate accounts for gross energy (%)=165.2 kilocalorie ÷ 255.1 kilocalories=64.8

2, essential amino acid composition scoring in the protein

1. the essential amino acid composition table in the protein (World Health Organization's suggestion)-data source is seen " food nutrition health care principle and technology " 21～22 pages.

Amino acid	Milligram number in every gram reference protein
		Isoleucine	40
Leucine	70
		Lysine	55
Methionine+cystine	35
		Phenylalanine+tyrosine	60
Threonine	40
		Tryptophan	10
Valine	50

2. amino acid composition scoring formula (AAS of protein needs near human body near 100 its content of expression more more, just the good more protein of nutritive value);

3. check in eight kinds of essential amino acid milligram numbers from subordinate list and be milligram number the every gram albumen of this amino acid divided by protein content 9.2 grams respectively; Eight kinds of essential amino acid scores of substitution scoring formula result of calculation are all in 100 minutes～148 minutes scopes again, concrete calculating as follows:

3. eating patterns are calculated

①?

Annotate: go up in the data computation, animal protein is protein content 0.6 gram of egg in the subordinate list, and peas protein is that the total protein 5.2 of soya bean and red kidney bean restrains in the subordinate list.

②?

Annotate: the energy that checks in paddy, beans, potato from subordinate list is protein 5.2+1.7=6.9 * 4=27.6 kilocalorie, fatty 2.1+0.4=2.5 * 9=22.5 kilocalorie, and carbohydrate 4.7+15.4=20.1 * 4=80.4 kilocalorie adds up to 130.5 kilocalories.

Two, technology point

1, presses the accurate weighing of subordinate list raw material;

2, soya bean, red kidney bean, shelled peanut, SEMEN PINI KORAIENSIS, black rice, sweet potato (are cut into about 0.1CM earlier ²) clean respectively and dry mixing for standby use;

3, black fungus, white fungus, dried sea-tangle, Radix Glycyrrhizae are embathed, shred, add the full powder of egg after 1～2 hour at the interlayer pan boiling, through colloid mill regrind pulping; Get into the material stock jar; Add white granulated sugar and stevioside, add level and confirm amount, start stirring; Be warming up to 100 ℃, 80 ℃～85 ℃ of back insulations are subsequent use;

4, accurately feed intake (being the material of getting ready in the step 2) through the pop can that cleaned, all must be accurately no matter throw or feed intake by hand with machine;

5, drop into the liquid material that pop can behind the material that is equipped with in the step 2 injects 80 ℃～85 ℃ step 3 gained, liquid measure is accurately essential, liquid level will keep apart from the pop can upper end having an appointment 1 centimeter space;

6, sterilization conditions: intensification reaches 100 ℃ and stops exhaust continuation intensification, and 122 ℃ ± 1 ℃ of constant temperature keeps 60 minutes (rotation sterilization), is water-cooled to 45 ℃ then and drives still;

7, to check one by one semi-finished product after driving still, deposit 3～7 days (3 days summers, 7 days winters), confirm no swell after, just packing is dispatched from the factory.

Subordinate list: diet energy, amino acid constitute, the rational low sugar ears of eating patterns mixed congee is prepared burden and component list (360 gram/jar)

Annotate: 1. data source is drawn from " Chinese composition table of foods (2000) ", and carbohydrate comprises dietary fiber weight;

2. when calculating diet energy and eating patterns, carbohydrate content should deduct dietary fiber content.

Claims

1. diet energy, amino acid formation, the rational low sugar ears of eating patterns mixed congee are following by its weight proportion: 1.3 parts in the full powder of egg, 12.4 parts of soya beans, 4.4 parts of red kidney beans, 16.4 parts of black rices, 5.3 parts of sweet potatos, 3.8 parts of shelled peanuts, 1.5 parts of SEMEN PINI KORAIENSISs, 2.0 parts of black fungus, 3.4 parts in white fungus, 2.5 parts in dried sea-tangle, 3.0 parts in Radix Glycyrrhizae, 17.0 parts of white granulated sugars, 0.1 part of stevioside.